“Health A to Z” – U

The Letter U.  The hardest letter to find something to write about!!  All I could come up with is:-

Ubiquinone – Also known as Co-Q 10

Food Sources – Oily Fish (esp. mackerel, salmon and sardines) beef, peanuts and spinach. Most often used for: Cardiac insufficiency (it strengthens the heart muscle itself), high blood pressure, tissue oxygenation, increases energy production within the cell, counteracts histamines so is good for allergies, asthma and in respiratory disease, also used as an anti-aging nutrient.

Practitioners have also used Co-Q 10 for schizophrenia, Alzheimer’s, obesity, candidiasis, multiple sclerosis, stomach ulcers, angina, infertility, periodontal disease, reducing the side effects of chemotherapy and in diabetes.

Unblock, Unclog

Clogged ArteryWhat you definitely want to do to help you heart. I heard someone say that we are made up of a lot of tubes. When you think about it, it really is true, our blood vessels, digestive system, nervous system etc – all tubes.


(Sea) Urchin

Sea UrchinSea Urchin Roe is a rich source of vitamins A, B1, B2, D, E, and zinc. The combination of all these nutrition contents also warms the body and promotes good blood circulation. Very high in protein and zero carbohydrate content.