I saw Mike Huckabee on Fox News today. Someone asked him how he lost weight (a lot a weight).
He said he ate the right food. His quotes were:-
“If it wasn’t a food a hundred years ago, it’s not a food today”
“If it comes through a car window it’s not food”
Of course a lot of superfoods existed a hundred years ago – however most people didn’t know about them then – and there was no research done about the benefits.