Virgin Coconut Oil

Common Questions Answered

Without doubt, the virtues of pure virgin coconut oil are becoming more well-known. Media coverage has increased, so have the number of individuals who are looking beyond their initial skepticism. Despite its rising status, there are some obvious questions concerning virgin coconut oil. In this piece, I will respond to some of the most frequently asked questions.

The initial question that is typically posed is whether or not coconut oil is safe to use. Producers of other oils have often tried to unfairly bad-mouth coconut oil as a bad oil simply because it’s mainly made up of saturated fats. We have been led to believe those the poor fats. This is a simplistic view. In quite a few cases they are, but within the case of coconut oil the makeup is quite different from many other oils. Coconut oil is primarily composed of medium chain fatty acids which are wholesome. The same cannot be said of most other saturated fats. The stability of the saturated fats in coconut oil helps make sure that it will not break down into trans fatty acids and free radicals when subjected to to higher temps.

The next query which is usually asked by virgin coconut consumers is, “Why is pure virgin coconut oil so expensive?” You will discover two main reasons why virgin coconut oil is costly. It is mainly because the production of this item is really exhaustive and laborious. In manufacturing virgin coconut oil, only wholesome, mature coconuts are used. After they’re farmed, their meat is swiftly processed to prevent spoilage from taking place. Since only fresh coconuts are used, no extra refining methods are needed in order to make the product Coconut oil’s natural antioxidant qualities help it to have a long shelf life..

One more question is this, “Why is some coconut oil considered virgin?” What sets virgin coconut oil apart from processed coconut oil, for instance RBD coconut oil, is that virgin oil has not gone through any refining processes. You may well notice a RBD label on coconut oils that are not tagged as virgin. This label is attached to coconut oils which are refined, bleached and deodorized. The oil that’s utilised in RBD coconut oil products doesn’t come from a fresh coconut but from copra (coconut meat) that has been dried for weeks or months. This requires processing to make it fit for consumption. Virgin coconut oil will maintain the beautiful, unique scent and taste of a fresh coconut. You are able to very easily detect a virgin coconut oil from a coconut oil. The color alone can give you a hint since RBD coconut oil appears to be yellowish and will have no coconut flavor or aroma. Virgin coconut oil will be incredibly clear when in liquid form and really white when in solid form – it naturally solidifies in cooler temperatures (around 18C). It will also retain some of the delicious flavor and scent of coconut.

Coconut oil health benefits rank it as one of the healthiest oils in the world, it has a very long history of use by people who inhabit tropical parts of the world. Be certain to choose virgin coconut oil for the finest results!


Cholesterol Lowering – The Natural Way

Last Friday I viewed a story (on ACA news program) about a powerful, natural cholesterol lowering supplement.

It’s from an Italian fruit called Citrus Bergamot Risso. It looks the colour of a lemon, but more rounded like an orange.

It appears that it acts as a powerful antioxidant, lowers blood glucose levels, reduces blood pressure, reduces bad cholesterol and triglycerides, increases good cholesterol.  It’s all natural, clinically tested, by the University of Rome, who ran extensive double blind (the gold standard) clinical trials to prove the effectiveness.  It seems that the people of Calabria, in Southern Italy, have long known about the benefits of this fruit. This region produces 80% of the worldwide production.

The results of the clinical trials suggest that Bergamet may offer a safe alternative drugs in combating hyperlipidemia (high cholesterol) in patients suffering from statins toxicity. Statins unfortunately deplete the production of CoQ10.  Bergamot lowers cholesterol levels without affecting CoQ10 production. As you get older, your body’s CoQ10 poduction slows down and less of it is stored in reserve. CoQ10 is an essential cofactor for energy production in your body and your heart requires especially high levels of it. It is this depletion of CoQ10 that causes muscle fatigue in many people taking statins.

A double blind placebo clinical trial conducted at the Dept of Cardiology of the University of Rome “ Tor Vergata “ and at the Vascular Medicine and Artherosclerosis Unit Cardiology, Villa Salus Medical Center, Marinella on 238 patients produced the following data:

1. Bergamot could be an effective nutriceutical approach to prevent artherosclerosos in patients.
2. Bergamot contributes to lowering plasma cholesterol and lipids in patients, in a range of potency comparable with currently used hypolipidemic drugs such as statins.
3. Bergamot reduces blood glucose by 15%-23% thus offering an alternative approach to control the pre-diabetic states in patients with metabolic syndrome.
4. Bergamot efficiently lowered Total Cholesterol and LDL (bad cholesterol), without inducing any side effects.

So, it’s probably worth your time to take a closer look at the product.  Of course, you must discuss taking any supplement with your medical adviser. The company’s website is www.bergamet.com, though I have noticed some other websites as well.