15 Ways to a Healthier New Year.

At this time of year we think about our future and what we would like to achieve in the New Year.  Many of us will have achieving good health and, perhaps, weight loss on our minds.


So it’s time to act on your thoughts and make some beneficial changes, simple things like:-

  1. Stop drinking sodas – drink purified water instead (add a squeeze of fresh lemon juice) or drink green tea with lemon juice.
  2. Drink plenty of water each day – are you hungry or just dehydrated?
  3. Reduce your consumption of bottled fruit juices – make your own.
  4. Reduce your sugar intake (when you stop drinking sodas you’ll get this benefit).  Use only natural sugar substitutes.
  5. Reduce the quantity of processed foods you consume. There are hidden sugars and fats, plus lots of chemical additives you’ll want to avoid. Read labels – if you need a science degree to understand the ingredients you probably shouldn’t eat it.
  6. Reduce your salt intake, use only natural quality salt which is chemical free and contains minerals.
  7. Add flavor with herbs, spices or lemon juice instead of adding salt.
  8. Reduce you fat intake. Consume only healthy fats. Learn more about dietary fats
  9. Eat fresh fruits and vegetables. Reduce the quantity of meat you consume.  Look at the portions on your plate – make sure vegetables make up 75%.
  10. Make your plate like a rainbow of colors – eat a variety of colorful vegetables.
  11. Use a smaller plate and drink more water.
  12. Learn about Anti Cancer truths
  13. Read about how you can rejuvenate your body at a cellular level.
  14. Learn how an acidic body is bad for you and how to achieve an alkaline body.
  15. Improve your Nutrition Intelligence

Nourish and Nurture Your Body – Your Best Insurance.

Don’t wait until you get symptoms of illness. Prevention is always better than cure.

Your best health insurance is to take good care of your body. Nourish your body with nutrients from natural superfoods and energized water. Detoxify to reduce the toxic load on your cells. Alkalize yourself by creating your personal firewall against an acidic body.


What do you do if you, or someone you know has become ill? I would recommend the following:-

Aim to detoxify by:-

  • Drinking lots of Hexagon Energized water to properly hydrate your cells with water at the correct pH.
  • Taking lots of Chlorella to provide nutrients PLUS chlorella binds with and eliminate toxins
  • Consuming Chlorophyll to cleanse your system

Aim to cleanse the colon by:

Alkalize your body by:-

Fight free radicals with complete natural antioxidants and consume concentrated wholefood nutrients like:-

Provide your body with enzymes to enable your body to absorb nutrients:-

  • Take Oryien Bio N-Zymes to replenish your supply.
  • Download your free Bio N-Zyme booklet HERE.

Plus, eat as many raw foods as you can, preferably organically grown. Check out the nutrition in fruit and vegetables by downloading you free charts HERE. Find out more about the phyto-nutrients in fruit and vegetables HERE

Get some Vitamin D – have your 15 minutes of sun exposure per day.

Breathe pure air, get an air purifier for your home. Did you know that the air inside your home is often more polluted than the air outside?

Want more information? Read the following series of posts:-

Your Enzyme Potential & How To Improve It

Cellular Rejuvenation Series

Nutrition Intelligence Series

Your Personal Firewall Against An Acidic Body

Wishing you the best of health.


Your Personal Firewall Against an Acidic Body – Vinegar – Part 2

The effects of vinegar are widely acknowledged.

3,500 years ago, a few winemakers made a mistake while making wine. The wine turned sour, resulting in the birth of vinegar. From that time onwards, vinegar has been used as a seasoning for food.

The Chinese discovered the goodness of vinegar long ago as a seasoning in food preparation. As vinegar became more widely used, its positive effects on health were quickly established when it was found to improve energy, prevent cold, and relieve aches and gastric pain.

The ancient Chinese used vinegar in their secret remedies; some of the countries in ancient times started using vinegar to maintain health and beauty. The last Egyptian Queen, Cleopatra used crushed pearls in vinegar as part of her skin care regime , and her flawless skin even at the hour of her death is attributed to this amazing concoction.

In some other countries said to be susceptible to plagues and epidemics, people believe that drinking vinegar can strengthen their immune system.

In line with the advance of medical science, many countries are progressively researching the medical properties of vinegar. The research results firmly establish vinegar’s pharmacological mechanism and its efficacy. There are numerous experts on vinegar in Japan alone, and many well-known pharmaceutical companies around the world, such as Roche, are actively involved in researching the extraction of the active compounds from vinegar. The benefits of vinegar have stood the test of time, and emerged stronger than ever! QUICK LINK TO THE SOLUTION & FAQS


Cell Rejuvenation For Optimal Health – Part 5 – Acid/Alkaline Imbalance

The Acid /Alkaline Imbalance

We are alkaline creatures who require slightly alkaline blood pH of 7.35 to 7.45 to allow correct oxygenation of our blood so the body’s vital processes can function properly. A reading above or below this range means our body is under stress, leading to illness, disease or worse.

Normal blood pH has a very small window of acid/alkaline pH balance.

How does an acidic pH occur? From the foods we eat, (poor diet and acidic food), water, stress, intake of toxins, poor immune system. An acidic balance decreases the body’s ability to absorb nutrients and decreases the body’s ability to detoxify, leading to an impaired immune system. Plus your reserves of minerals will be depleted as your body tries to compensate for an acidic pH by using up your reserves of alkaline minerals.

It is important to understand that the pH thing is not just a piece of fancy chemistry we don’t need to worry too much about. Here are just three simple reasons why:

  • If our body pH sinks below 4.0. we die.
  • Bacteria, viruses, fungi and all disease-producing organisms flourish in an acidic medium and die in alkaline conditions. The same is true of Cancer cells. So once our body pH starts to drop below neutral, we are opening the door for disease right there.
  • All the many Enzymes required for every function in our bodies will not work under acid conditions.

So if we keep our body fluids alkaline, we are setting up the first line of defence against disease and aging.

Download the FREE Acid Alkaline Foods Chart

Find out more about alkaline Chlorella HERE

Find out more about alkaline Wheatgrass HERE

Find out more about alkaline Japanese Plum Balls HERE

Find out more about Hexagon Alkaline Energized Water HERE

Link to the next Installment HERE


Cell Rejuvenation For Optimal Health – Part 1 – Dr Choo

Tonight I had the pleasure of attending a presentation by Dr TC Choo, Doctor of Naturopathy & Nutrition Counselling. Dr Choo has years of experience in the field of natural medicine, and he’s a lot of fun too. It’s late here but I just couldn’t wait to post an update.


The main topic of Dr Choo’s presentation was Cell Rejuvenation for Optimal Health.

It’s obvious to all that increasing rates of diabetes, heart disease and cancer are affecting younger people. More young people are getting “old age” diseases.

Why? It all begins in our cells. Degeneration at a cellular level is rampant. It’s simple really. We are made up of cells. Our bodies have more than 70 trillion cells. And we’re under attack.

What’s attacking us?

  • Accumulation of Toxins
  • Free Radical Damage
  • Acid/Alkaline Food Balance
  • Enzyme Deficiency

Our bodies have a constant battle to protect us from damage, cell degeneration, which leads to illness, disease or just feeling too stressed or unwell to cope.

However, there are natural ways to combat these attacks.

Click HERE for the next instalment.


Is It Acid or Alkaline? What are YOU eating?


While I’m on the subject of charts, find out about the food you’re eating. Is it acid or alkaline? Get to know which foods are which.

Acid/Alkaline Foods Chart

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FREE Downloads – Acid/Alkaline Foods, Glycemic Index, Stabilized Rice Bran, Chlorella, Bio N-Zymes, Living Water

Download the following PDF files to read at your convenience. Feel free to share them with your family, friends and associates.

Chlorella

All About Bio N-Zymes

Hexagon Living Water Booklet

Acid Alkaline Foods Chart

Glycemic Index Reference Chart

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Rejuvenating Your Body

Stabilized Rice Bran Booklet

Shop Here


Nn Wheatgrass Powder

Nn Wheatgrass Powder for Optimal Health – Certified Organic

For optimum health, maintaining a healthy acid-alkaline balance is crucial.

Premature aging and degeneration of bodily functions can be attributed to toxic levels of acidity in the body. This improper balance is due largely to the types of food we eat. Meats, sugars, legumes, grains, and nuts; and processed, refined, baked, and fried foods produce acidic residues after digestion and assimilation. Since many of us eat bread, rice, noodles, chicken, beef, fish, cakes, and more, over time, acid-alkaline imbalance may result in:

  • Impoverished vitality, fatigue and tiredness
  • Muscle and back aches; joint pains
  • Obesity
  • Body odor and bad breath
  • Constipation
  • Dull, dry skin
  • Excessive sweating
  • Premature appearance of wrinkles and lines
  • Headaches
  • Lackluster hair
  • Foul-smelling urine
  • Trouble sleeping
  • Susceptibility to infections
  • Gout

Wheatgrass, from the family of cereal grasses, is a wholesome food with alkaline characteristics to correct and adjust acid-alkaline imbalance and maintain an alkaline state required by cells for optimum health.

Nn Wheatgrass Powder uses organically grown young shoots of wheatgrass harvested when levels of nutrients and plant compounds are at their peak. The production process retains all the vital nutrients – vitamins, alkaline minerals, enzymes, chlorophyll, amino acids, antioxidants and fiber. The easily digestible form allows your body to fully integrate and utilize the health-building nutrients it provides. Fructose, a natural sugar found in fruits and honey, is added to improve its taste.

Nn Wheatgrass Powder is a wholesome food for children, breastfeeding and pregnant mothers. For the obese, nutrient-rich Wheatgrass Powder can assist in weight loss; it discourages overeating because the rapid digestion and assimilation curbs hunger pangs.

Directions: Dissolve one packet in a cup (200 x 250ml) of water or your favorite juice. Do not use hot water as heat destroys the vital nutrients and enzymes. For best results, take
2 – 3 packets daily on an empty stomach. If you experience troublesome symptoms of acidity (fatigue, sleep problems, headaches, etc), you should take more packets daily.

Content: 5 g x 30 packets

Nature’s Restorer of Acid-alkaline Balance
Dr. Ann Wigmore, author of The Wheatgrass Book, has recorded countless testimonies on the alkalizing, cleansing, energizing and building effects of wheatgrass. Fiber-rich wheatgrass contains amino acids, vitamins, alkaline minerals, trace elements, enzymes, antioxidants, chlorophyll and plant compounds. Alkaline minerals in wheatgrass improve the transportation of oxygen, helping body systems function at an optimum level in a highly oxygenated environment. The cleansing and regenerative effects of chlorophyll dislodge acidic waste that clings to cells, tissues and organs and purifies the bloodstream. As a result, you look and feel younger, trimmer and healthier.

Important Enzymes and Antioxidants in Wheatgrass & their Functions

  • Protease – Digests protein into amino acids for repair and rejuvenation
  • Amylase – Breaks down carbohydrates into glucose for increased energy
  • Lipase – Splits fat into fatty acids and glycerol for more efficient metabolic and cellular function
  • Superoxide dismutase (SOD) – Protects cells from free radical damage
  • Catalase – Strengthens resistance and natural defense
  • Cytochrome oxidase – Maintains healthy liver functions
  • Transhydrogenase – Supports vigorous heart muscles for dynamic circulation

Ingredients:
Wheatgrass powder and fructose (Fructose gives fruit its natural sweetness. The amount of fructose used is safe for diabetics. If more than 12 packets are consumed a day, please monitor the blood sugar level)

Does not contain preservatives, chemical additives and stabilizers. No synthetic coloring, flavoring or animal substance added.

Link to more information on Wheatgrass

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