15 Ways to a Healthier New Year.

At this time of year we think about our future and what we would like to achieve in the New Year.  Many of us will have achieving good health and, perhaps, weight loss on our minds.


So it’s time to act on your thoughts and make some beneficial changes, simple things like:-

  1. Stop drinking sodas – drink purified water instead (add a squeeze of fresh lemon juice) or drink green tea with lemon juice.
  2. Drink plenty of water each day – are you hungry or just dehydrated?
  3. Reduce your consumption of bottled fruit juices – make your own.
  4. Reduce your sugar intake (when you stop drinking sodas you’ll get this benefit).  Use only natural sugar substitutes.
  5. Reduce the quantity of processed foods you consume. There are hidden sugars and fats, plus lots of chemical additives you’ll want to avoid. Read labels – if you need a science degree to understand the ingredients you probably shouldn’t eat it.
  6. Reduce your salt intake, use only natural quality salt which is chemical free and contains minerals.
  7. Add flavor with herbs, spices or lemon juice instead of adding salt.
  8. Reduce you fat intake. Consume only healthy fats. Learn more about dietary fats
  9. Eat fresh fruits and vegetables. Reduce the quantity of meat you consume.  Look at the portions on your plate – make sure vegetables make up 75%.
  10. Make your plate like a rainbow of colors – eat a variety of colorful vegetables.
  11. Use a smaller plate and drink more water.
  12. Learn about Anti Cancer truths
  13. Read about how you can rejuvenate your body at a cellular level.
  14. Learn how an acidic body is bad for you and how to achieve an alkaline body.
  15. Improve your Nutrition Intelligence

Your Personal Firewall Against an Acidic Body – Vinegar – Part 2

The effects of vinegar are widely acknowledged.

3,500 years ago, a few winemakers made a mistake while making wine. The wine turned sour, resulting in the birth of vinegar. From that time onwards, vinegar has been used as a seasoning for food.

The Chinese discovered the goodness of vinegar long ago as a seasoning in food preparation. As vinegar became more widely used, its positive effects on health were quickly established when it was found to improve energy, prevent cold, and relieve aches and gastric pain.

The ancient Chinese used vinegar in their secret remedies; some of the countries in ancient times started using vinegar to maintain health and beauty. The last Egyptian Queen, Cleopatra used crushed pearls in vinegar as part of her skin care regime , and her flawless skin even at the hour of her death is attributed to this amazing concoction.

In some other countries said to be susceptible to plagues and epidemics, people believe that drinking vinegar can strengthen their immune system.

In line with the advance of medical science, many countries are progressively researching the medical properties of vinegar. The research results firmly establish vinegar’s pharmacological mechanism and its efficacy. There are numerous experts on vinegar in Japan alone, and many well-known pharmaceutical companies around the world, such as Roche, are actively involved in researching the extraction of the active compounds from vinegar. The benefits of vinegar have stood the test of time, and emerged stronger than ever! QUICK LINK TO THE SOLUTION & FAQS


Cell Rejuvenation for Optimal Health Series – The Wrap Up

This is Part 10 of the series, reviewing the important underlying principles of Cell Rejuvenation for Optimal Health:-

  • Illness and disease begins in our cells

  • Cellular Degeneration is caused by:-

    • Toxin Accumulation – solution – DETOXIFY
    • Free Radical Damage – solution – ANTIOXIDANTS
    • Acid-Alkaline Imbalance – solution – PROMOTE ALKALINITY
    • Deficiency in Enzymes – solution – CONSUME ENZYMES
    • Deficiency in Nutrients – solution – CONSUME NATURAL SUPERFOODS
  • Toxins are all around us:-
    • External toxins from the polluted air, impure, dead water, foods, beverages, medications
    • Internal toxins from poorly digested or undigested food, poor lifestyle, stress, lack of exercise
  • Free Radicals, highly unstable molecules which wreak havoc in our bodies, are unavoidable:-
    • They are formed constantly as a result of breathing oxygen
    • Other causes are, stress, exposure to sunlight, air pollution, cleaning chemicals, aging, cigarette smoking, high fat or sugar diets, processed foods, medication, exercise, illness, agricultural chemicals
    • Each cell in the body suffers at least 10,000 hits from free radicals every day
    • We have around 100 trillion cells in our bodies – imagine the number of hits we must suffer daily
    • Free Radicals damage our cell walls, RNA and DNA and protein enzymes – all of which decrease cellular function and cause diseases like – cancer, heart disease, arthritis, stroke, premature aging, diabetes, allergies, elevated blood pressure, high cholesterol, lowered immune function and other degenerative diseases
    • ANTIOXIDANTS combat free radicals
  • Acid-Alkaline Balance is an important aspect of a healthy body
    • All our cells are slightly alkaline
    • Alkalinity must be maintained in order to function and remain healthy and alive
    • An acidic body hinders your body’s ability to absorb nutrients, resulting in deficiencies and decreases the energy production in cells, causing constant fatigue and tiredness
    • An acidic body decreases your ability to detoxify,decreases the ability to repair damaged cells and makes tumor cells thrive
    • Causes of acidity are:-
      • Stressful lifestyle
      • Nervous tension
      • Pressures of life, like shortage of time
      • Eating acidic foods
    • Consume alkaline water, food and supplements to promote alkalinity
  • Enzymes are the human body’s life force, in short – LIFE CANNOT EXIST WITHOUT ENZYMES
    • Every function of your body depends on enzymes, our ability to see, hear, move, digest food, think depends on enzymes
    • Your cells degenerate faster if you have an enzyme deficiency
    • Enzymes have a limited life and must be replaced regularly
    • Aging, sickness, eating cooked food, exercise and stress all cause a deficiency in enzymes
    • If you have trouble losing weight you may be deficient in enzymes
    • You must have enzymes to absorb nutrients from food or supplements
  • Deficiency in Nutrients
    • Can be caused by incomplete digestion (lack of enzymes)
    • A poor diet
    • Imbalance of minerals, vitamins and amino acids
    • Insufficient water
    • Insufficient dietary fiber
    • Cell renewal, cell life, cell survival, cell detoxification, cell repair, cell protection, good cell health, essential cell biochemical reactions all require sufficient nutrition at a cellular level.


You now have the information to not only reduce your health risk, but to actually

ACHIEVE OPTIMAL HEALTH!