Healthy eating is just the first step to a healthy life…
Even eating the right foods can be wrong if your portion sizes are too large, so that’s something to be aware about.
We are complicated beings with a complex digestive process. If you’ve ever suffered from acid reflux, bloating, indigestion, diarrhea, constipation or irritable bowel syndrome you’ll understand what can go wrong!
So Step 1 is having a good diet. Eating the right foods in the right portions.
Step 2 is your digestive system.
Step 3 is properly absorbing the nutrients from your food and getting them into your cells.
Step 4 is the elimination of waste in timely manner.
One group of almost unknown elements, digestive enzymes, impacts every part of our digestive system. View the video below to see more about enzymes.