Oriyen Cranberry Chewable Tabletscontain NutriCran®, a concentrated juice extract from the famous North American cranberries supplied by Decas, a renowned producer with over 70 years experience in growing and processing cranberries. The company employs a state-of-the-art chemical solvent-free extraction process that preserves 100% of the cranberry’s natural nutrients without adding any preservatives, additives or artificial colouring.
Researchers (including ones from Rutgers University in New Jersey and the University of Michigan ) have shown that cranberry offers protection against certain antibiotic-resistant bacteria that can cause urinary tract infections (UTIs). Cranberry prevents UTI-causing bacteria from adhering to urinary tract walls so they can be flushed out with the urine stream before doing any damage.
Researchers have found that drinking three glasses of cranberry juice a day significantly raises the level of ‘good cholesterol’ in the blood and increase plasma antioxidant levels, thus reducing the risk of heart disease.
With a potent formula consisting of no less than 35% organic acids, 9% quinic acid, anthocyanin, procyanidin and other nutrients, 2 chewable tablets are equivalent to the goodness of 100 grams of fresh cranberries.
Because cranberries can prevent bacteria from adhering to teeth, taking these tablets can promote good dental health and minimise dental plaque and dental caries (tooth decay). They literally cleanse your mouth as you chew!
The antioxidant power of cranberries enhances general health so your skin stays healthy and younger looking.
No Added Sugar!
Chewable tablets are tastier and healthier than ordinary cranberry drinks that are bitter-sour and/or high in calories.
Suitable for those who want to avoid high-sugar drinks or supplements. Great for everyone, including the elderly and children who are prone to urinary tract infections.
Directions for Use:
As dietary supplement: 2 tablets daily
For health enhancement: 4 tablets daily
Cranberries are perhaps best known for their effects on urinary tract health.
However, recent research indicates that these tiny berries are also great for your tummy, skin, gums and teeth because they are packed with powerful antioxidants and organic acids, including ellagic acid, citric acid, malic acid, quinic acid, flavonoids, proanthocyanidins, anthocyanins, and vitamin C. Several studies have shown that cranberries may even play an important role in reducing cardiovascular risk and preventing cancer.
Cranberries for Preventing Urinary Tract Infections (UTIs)
UTIs are usually caused by E. coli, a type of bacteria that is normally found in the digestive tract. They can also be found on the skin around the rectum, and may even make their way up into the bladder. Although UTIs are often associated with women, men and children can suffer from UTIs too. Symptoms of UTIs include an urgent desire to empty the bladder, frequent urination, burning sensation during urination, the feeling of having to urinate(even though little or no urine actually comes out), lower abdominal pain, and cloudy or foul-smelling urine. If left untreated, bacteria can travel up to and infect the kidneys, causing serious complications.
Due to the fact that strong antibiotics can irritate the stomach and kill off the friendly bacteria in the gut (and that more E. coli strains are becoming resistant to them), antibiotics are no longer the best solution for UTIs. According to the Journal of the American Medical Association (JAMA), cranberries can offer great protection and relief from UTIs — including the ones that are resistant to antibiotic treatment.
Studies show that cranberries contain A-type proanthocyanidins (PACs) which are more effective in inhibiting the adhesion of E. coli to the urinary tract epithelium than the B-type proanthocyanidins found in other sources. When E. coli bacteria are unable to stick to the urinary tract walls, they are unable to cause any mischief. The beneficial effects start within two hours after intake and can last up to 10 hours in the urine.
Other Benefits of Cranberry
Improves gastric ulcers
Helicobacter pylori infects up to 60% of the world’s population, causing gastric and duodenal ulcers and increasing the risk of gastric cancer. Although there may not be any obvious symptoms until a gastric ulcer has reached an advanced stage, some of the earlier symptoms include bloating, frequent burping, nausea, change in appetite, or a burning pain in the stomach. Helicobacter pylori is transmitted through saliva, so sharing food or eating out may pose a risk if the food or eating utensils are contaminated. Fortunately, studies show that cranberries can effectively stop Helicobacter pylori bacteria from attaching to the stomach crevices that can protect them from stomach acids. When exposed to stomach acids, the bacteria are destroyed, flushed out and expelled from the gastrointestinal tract.
Cranberries prevent bacteria from sticking to the teeth, keeping teeth cleaner longer. This helps to prevent the formation of plaque, tooth decay and bleeding gums. Cranberries have the power to crush offensive-smelling bacteria that can build up in the mouth and lead to bad breath.
Encourages healthy heart & reduces stroke damage
Cranberries contain significantly high amounts of flavonoids and polyphenolic compounds that help prevent the oxidation of LDL (‘bad cholesterol’). This reduces the risk of plaque formation that would otherwise restrict blood flow. Studies, including one by the University of Massachusetts-Dartmouth, concluded that cranberries may reduce the brain cell damage associated with stroke. These findings suggest that cranberries can reduce the severity of stroke, and aid in recovery, particularly during the earliest stages, when the most severe damage occurs.
Reduces the risk of kidney stones
The quinic acid in cranberries reduces ionised calcium, thus, reducing the risk of kidney stone formation, even among those prone to recurring kidney stones.
Promotes a fairer & more youthful-looking complexion
Free radicals destroy collagen in the skin, causing wrinkles and sagging skin. They can also cause skin to appear dull, red or inflamed. Cranberries have a very high ORAC value (which means that they have potent antioxidant capabilities and can effectively quench free radicals for fairer, more youthful skin)
Cranberries help to eliminate uric acid that could otherwise crystallise around the joints and cause the painful symptoms of gout.
Improves anaemia & relieves tiredness
Cranberries are naturally rich in vitamin C and aid the absorption of iron, which is crucial for the red blood cells in the body. Without sufficient iron, one can feel persistently tired, due to a lack of oxygen caused by low haemoglobin levels.
How many diet products have you heard about? How many have you tried for yourself? If you are like the average person who wants to lose a little weight, you have probably tried quite a few. So what is the best?
This summary comparison will focus on two broad categories. Chemical and Natural.
Chemical based products, which has two sub-categories, prescription only and “over the counter”, include:-
Dermal patches which pass chemicals through your skin to change your thyroid activity.
Pills which claim to block your body’s absorption of carbohydrates by changing the way you digest them.
Pills which block your body from absorbing fat and oil, allowing it to pass through your digestive system.
Pills which use caffeine to boost your metabolism.
Pills which claim to imitate your brain’s signals to make your brain think your stomach is full.
People often turn to chemical based diet products looking for a “quick fix”, however as you can see from the summary above, these products interfere in some way or another with your body’s natural processes. In addition, by definition, they involve adding chemicals to your body.
We are all individuals and have our own particular metabolism and chemistry, so the effects of these chemical based diet products can be unpredictable. Unpleasant and even dangerous side effects have been reported by many people.
Chemical based diet products do not aim to provide you with any nutritional benefit, in fact they often aim to interrupt your body’s absorption of nutrients.
Natural diet products do not require any prescription. They are food. Natural diet products include:-
Wu Yi Tea. Green tea’s health benefits are undisputed. Hundreds of years of usage have proven the benefits which have now been backed by scientific studies. Green tea adds nutrition to your diet, with high levels of antioxidants, catechins, flavonoids, vitamins and minerals. The natural ingredients in green tea promotes thermogenesis and naturally boost your metabolic rate causing you burn calories faster.
Hoodia Gordonii a cactus plant from Africa which is proven to suppress appetite. So you simply eat less.
Acai Berries (euterpe oleraceae) -a dark purple berry from an Amazonian palm tree which is now known as one of the top ten superfoods. Acai berries are proven to be rich in minerals, vitamins, including natural vitamin E, fiber, protein, omega-3 fatty acids, oleic (omega-9) fatty acids, antioxidants (including anthocyanidins), phytosterols and polyphenols. Acai berries, available as a juice product or in convenient capsule form, help you lose weight by detoxifying your system, eliminating built up waste and reducing water retention.
Maqui Berries (aristotelia chilensis) – a new superfood discovery from Patagonia. Maqui (pronounced mah-key) berries are like Acai berries on steroids. They have more than twice the antioxidant ORAC score of Acai berries. ORAC (Oxygen Radical Absorbance Capacity)is a measure of a foods ability to neutralize damaging free radicals.
Chlorella – is a microscopic dark green algae superfood nutrient source. Is 60% protein with all 8 essential amino acids, has 23 vitamins and minerals and a special ingredient called Chlorella Growth Factor which supplies RNA and DNA. It’s superior nutritional qualities reduce food cravings which can cause over-eating. Additionally, chlorella’s fibrous cell wall has the ability to remove heavy metals from your system. Read all about Chlorella HERE
Spirulina – a blue-green algae which is considered to be a whole food. Spirulina provides total nutrition, so like chlorella, it nourishes your body so you don’t feel the need to eat junk foods or overeat. Read all about Spirulina HERE
This summary comparison clearly shows which group is the most beneficial to your body. The products you select to help you lose weight will be your individual choice. Do your self a favor – choose wisely.
Aging, dieting, stress, travel and certain medications can disrupt the natural balance of intestinal microflora in our digestive system. Probiotics are “friendly” bacteria that promote healthy digestive flora, to support healthy digestion. In fact, the word probiotic means “for life”.
Not only is a healthy digestive system important to help you get the nutrients you need from food, but it also helps the body stay healthy. Maintaining a healthy digestive system can help us avoid the occasional symptoms of intestinal discomfort and keep us enjoying overall health and wellness.
Intestinal Probiotic enhancers are designed to improve gastrointestinal function and intestinal good bacterial microbial balance. Lactospore increases enzymes for improving digestion and enhances the bioavailability of nutrients from the food. Unlike many probiotics, Lactospore does not cause gas or bloating.
Bowtrol Probiotic contains 9 Billion live probiotic cells, more than 5 times the live active cultures typically found in yogurt, but without the sugar and calories. Unlike many other probiotics, the Bowtrol Probiotic is specially designed to survive the acidic stomach environment and be delivered to the intestines.
You will note it is attributed to Johns Hopkins, a world famous and highly respected medical research school based in the United States. However, none of the claims in the message were published or in any way endorsed by Johns Hopkins. In fact, Johns Hopkins has released a statementdenying any involvement.
It really is a shame they cannot address the email and give us their point of view, rather than just denying any involvement. Surely it’s a good thing to give the public sensible anti cancer information.
Of course I’d like that information to be correct and be useful in our daily existence. To ensure you’re getting correct, up to date information I recommend you read Dr David Servan-Schreiber’s book “Anti Cancer – A new way of life” which directly addresses a lot of the points. Find out more about the book HERE.
Want instant access to more information? Read more on anti cancer to find out about fighting cancer with natural methods.
“AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY AND ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY.
Cancer Update from Johns Hopkins :
1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.
2. Cancer cells occur between 6 to more than 10 times in a person’s lifetime.
3. When the person’s immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumours.
4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.
5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.
6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.
7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.
8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.
9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.
10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.
11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.
WHAT CANCER CELLS FEED ON:
a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet, Equal,Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added> to make it white in colour. Better alternative is Bragg’s aminos or sea salt.
b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk, cancer cells are being starved.
c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.
d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).
e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water-best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.
12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrefied and leads to more toxic build-up.
13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body’s killer cells to destroy the cancer cells.
14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body’s own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body’s normal method of disposing of damaged, unwanted, or unneeded cells.
15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.
16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.
(PLEASE FORWARD IT TO PEOPLE YOU CARE ABOUT)
This is an article that should be sent to anyone important in your life”
Colotrim contains a special blend of these powerful all-natural ingredients:
Goldenseal is a powerful natural disinfectant that helps kill harmful bacteria and unwanted parasite.
Goldenseal is a cure-all type of herb that strengthens the immune system, acts as an antibiotic, has anti-inflammatory and antibacterial properties, potentiates insulin, and cleanses vital organs. It promotes the functioning capacity of the heart, the lymphatic and respiratory system, the liver, the spleen, the pancreas, and the colon.
Taken internally, Goldenseal increases digestive secretions, astringes the mucous membranes that line the gut, and checks inflammation. It also aids digestion by promoting the production of saliva, bile, and other digestive enzymes. In addition it may control heavy menstrual and postpartum bleeding by means of its astringent action.
Buckthorne root assists in healthy stool formation.
Buckthorne root aids liver congestion, helps to carry blood and liver toxins out of the body. Good for gall stones, and lead poisoning. Calms the gastro-intestinal tract, is amild laxative, good for chronic constipation, and keeps the bowels regulated. Relieves dropsy (excess fluid accommodation in tissues or body cavity). Used for hemorrhoids, colic (abdominal pain caused by spasm), obesity, acute appendicitis, ulcerative colitis (inflammation of the colon).
Pumpkin seed provides excellent assistance to help sweep out waste as it moves through the colon.
Pumpkin seeds are one of nature’s almost perfect foods. They are a natural source of beneficial constituents such as carbohydrates, amino acids and unsaturated fatty acids. They contain most of the B vitamins, along with C, D, E, and K. They also have the minerals calcium, potassium, niacin, and phosphorous. Pumpkin seeds have mainly been used to treat prostate and bladder problems, but they have also been known to help with depression and learning disabilities.
Licorice root provides assistance in soothing gastrointestinal irritations and inflammations.
Licorice was used historically to treat the skin and coughs. It is also used to treat constipation, bronchitis, inflammation, and arthritis. Licorice may be prescribed by health care providers to treat adrenocortical insufficiency, peptic ulcer, and chronic gastritis.
Traditional Chinese Medicine uses licorice to treat problems from tuberculosis to diabetes. Restrained production of cortisol and anti-inflammatory effects are caused by the flavonoids and glycyrrhizin in licorice. Research has shown that licorice flavonoids can kill the bacteria that causes stomach inflammation and ulcers, called Helicobacter pylori.
Ginger root helps to relieve weak digestion and malabsorption.
Ginger Root has been used in Chinese medicine for thousands of years and is known to be greatly beneficial in reducing nausea and upset stomachs. It was used in Greek culture for making breads, the forerunner of the delicious gingerbread we enjoy today.
The plant is native to Southeast Asia, however due to the many benefits of Ginger Root, today it is cultivated around the world in many diverse locations.
Fennel seed is used to promote healthy digestion and support a healthy appetite.
Fennel seeds often provide quick and effective relief from many digestive disorders. They help to overcome gas, cramps, acid indigestion, and many other digestive tract maladies.
These seeds are very rich in minerals including magnesium. Two of its main constituents are Anethol and Fenchone. Anethol and other terpenoids may inhibit spasms in smooth muscles such as those in the intestinal tract. Fenchone may be responsible for the medicinal properties associated with Fennel.
Recent studies have found that consumption of fennel can increase the production of bile and may also possess diuretic, pain-reducing and anti-microbial activities.
Cascara Sagrada is used to promote movement in the colon and alleviate constipation.
Cascara sagrada has a long history of traditional use by native americans. Cascara sagrada contains compounds called anthroquinones, which are responsible for cascara’s powerful laxative effects. Anthraquinones trigger contractions in the colon, called peristalsis, which causes the urge to have a bowel movement. Today, it is one of the most common herbal laxatives.
In addition to being a powerful laxative, cascara is also believed to improve the muscle tone of the colon walls.
Rhubarb is a natural Laxative that promotes healthy digestion.
It is recognized that rhubarb not only exercises a digestive action but it operates directly as a conveyer of bile salts. When it reaches the stomach its digestive effects come into full play, causing an increase of the flow of gastric juice and inducing their movement, thus favoring the processing of the contents of the stomach. Besides stimulating the secretions from the liver which convey the bile salts, it assists the intestine in regulating the absorption of fats.
Rhubarb is used as a laxative, antiphlogistic, and homeostatic in the treatment of constipation, diarrhea, jaundice, gastro-intestinal hemorrhage, menstrual disorders, conjunctivitis, traumatic injuries, superficial suppurative sores and ulcers.
The concept of Colon cleansing is ancient. It is both safe and effective for everyone of all ages. Colon cleansing is essential to your well-being and for the elimination of waste products and toxins. A detoxification and cleansing program is preventive health care and there is no better way to rid your body of toxins and contamination. It may surprise you to find out that Colon cleansing can provide relief of many ailments.
Toxins, especially drugs, can damage or destroy beneficial bacteria, allowing harmful bacteria to take over producing by-products like ammonia, purines, and ethionine, which can cause cancer. Toxins are more prevalent today today than they have ever been, with processed food and food additives. Advocates for colon cleansing believe that it provides health benefits by removing these toxins from their bodies, and boosting their energy and immune systems. When toxins have built up in your body, they eventually find a way of coming out, being expressed in the form of such problems as diarrhea, pimples, acne, liver spots, boils, bad odor and perspiration, bad breath, etc. The body finally gives up the battle and succumbs to cancer, heart disease, tuberculosis, and other fatal conditions.
I believe that there are many benefits of colon cleansing. These benefits not only include health benefits, but also in how it relates to ones appearance as the skin looks more vibrant; blemishes, cellulite, and water retention disappear; and the whites of the eyes regain a youthful clearness. Some of the potential benefits of a colon cleansing may include a decrease in gas or bloating, more radiant skin and hair, and an overall slimmer appearance. Other benefits that people claim after the cleansing include the alleviation of menstrual pain, migraines, joint pain, skin problems, weight loss, breast cysts, sinus congestion, improved concentration, and many others. If you have ever been diagnosed with any of these problems, it would be foolish not to proceed with some type of cleansing program because the benefits far exceed the risks. Colon cleansers can help restore bodies to their optimum function, thus increasing the nutritional benefits that our bodies receive from the food that is digested.
Colon cleansing is preventive health care and there is no better way to rid your body of toxins that can cause many illnesses. It is a safe and effective alternative to problems that normally can only be treated with medication. A healthy colon is essential to good health, which makes colon cleansing a must.
A Natural Colon Cleansing Product
TummiTrimm is a natural but powerful combination of fruit and vegetable enzymes with four strains of live cultured, double-coated friendly bacteria which can achieve colon cleansing for you. Designed in collaboration with the Cheng Kung National University in Taiwan. Easy to consume on an ongoing basis, it helps improve your digestive functions, retards the growth of bad bacteria, loosens deeply seated encrustation in your colon to help maintain healthy appearance and flatten your tummy.
TummiTrimm’s friendly bacteria are double-coated, protecting them from stomach acids so they reach the gastrointestinal systems “live”.
TummiTrimm has been tested by an independent laboratory (SGS) to be free of laxatives, purgatives, heavy metals and preservatives.
Don’t wait until you get symptoms of illness. Prevention is always better than cure.
Your best health insurance is to take good care of your body. Nourish your body with nutrients from natural superfoods and energized water. Detoxify to reduce the toxic load on your cells. Alkalize yourself by creating your personal firewall against an acidic body.
What do you do if you, or someone you know has become ill? I would recommend the following:-
Aim to detoxify by:-
Drinking lots ofHexagon Energized water to properly hydrate your cells with water at the correct pH.
Taking lots ofChlorella to provide nutrients PLUS chlorella binds with and eliminate toxins
Plus, eat as many raw foods as you can, preferably organically grown. Check out the nutrition in fruit and vegetables by downloading you free chartsHERE. Find out more about the phyto-nutrients in fruit and vegetablesHERE
Get some Vitamin D – have your 15 minutes of sun exposure per day.
Breathe pure air, get an air purifier for your home. Did you know that the air inside your home is often more polluted than the air outside?
Want more information? Read the following series of posts:-
What is the easiest way to consume vinegar to protect my body?
Take vinegar in the form of tablets, very easy and convenient!
Each tablet contains concentrated vinegar derived from apple cider, grain sorghum, pea, wheat, barley and rice bran. It is rich in natural vinegar nutrients, acetic acid and citric acid. The bio-activity of the vinegars is well preserved with an advanced processing technique.
Each Mixed Vinegar tablet contains vinegar from natural sources.
Oriyen Mixed Vinegar tablets are:
Easy to eat – does not taste acidic, nor leave an acidic after taste.
Does not harm teeth.
Frequently Asked Questions
1. I heard that liquid vinegar is very effective. Why should I choose vinegar in a tablet form?
Vinegar tablets are actually more concentrated and more effective than liquid vinegar. Highly concentrated vinegar extract would be too sour for consumption in liquid form. In order to give you multiple benefits, different types of concentrated vinegars are blended into each tablet. Liquid vinegar usually only contains one or two types. Finally, tablets are obviously more convenient; you can take them any time, anywhere.
2. Can I chew the vinegar tablet?
No. It is much better to swallow the tablet with water. The best way to take a vinegar tablet is to take a sip of water leaving a bit of water in your mouth, then place the tablet into your mouth and swallow immediately. Drink more water if required.
3. Can I take vinegar tablets with other beverages (such as fruit juice) instead of warm water?
Yes. However, we do not recommend that you take vinegar tablets with dairy-based or high protein beverages.
4. Can I take vinegar tablets with hot water?
Yes, the temperature will not affect the vinegar, but it’s important to make sure that you do not use water that could scald your mouth.
5. I’m healthy and not suffering from any aches and pains, is there a need for me to take vinegar tablets?
Vinegar tablets can help anyone to maintain health. They are especially great for people who have stressful lifestyles and unhealthy eating habits because vinegar tablets help to counteract acidity in the body.
6. Can I take vinegar tablets while I’m on other health supplements?
Certainly. Vinegar tablets will not reduce the efficacy of other supplements. In fact, they help the body to absorb nutrients such as Vitamin B Complex, Calcium and Iron better. Vinegar tablets also offer many other health benefits. However, we do not recommend taking vinegar tablets along with probiotics supplements.
7. My body is weak, and I was advised to avoid sour foods. Since vinegar is very sour, will taking vinegar tablets cause any undesirable effects to my body?
No, it will not. On the contrary, it benefits your body as it increases absorption of other nutrients.
8. I’m currently taking medication for hypertension, diabetes & etc prescribed by my doctor. Can I take vinegar tablets and how should I take them?
Yes, you can. However, we recommend an interval of 3 hours between intake of your medication and vinegar tablets.
9. Will I be dependent on vinegar tablets? If I stop taking vinegar tablets, will my body revert to its previously unhealthy state?
Vinegar tablets do not cause dependency. However, if you stop taking the tablets and do not change your unhealthy lifestyle and eating habits e.g. excessive intake of meat, refined food and insufficient intake of dietary fibre, your body could revert to its previously unhealthy state.
10. I’m a vegetarian. Can I take vinegar tablets?
Yes. Our vinegar tablets are made of apple cider and cereal vinegar, and do not contain animal products.
11. Who should not take vinegar tablets?
People suffering from serious gastritis and gastric ulcer should not take vinegar tablets.
12. Are there any other uses for vinegar tablets?
Yes, vinegar tablets:
Help digestion, prevent thirst and regulate bodily functions
Freshen breath and promote secretion of saliva
Act as a teapot cleaning agent: Add one tablet into the pot and boil together with the water to remove stubborn stains inside the teapot
Help to clean and maintain healthy feet: Grind 1 tablet into powder and mix into a bowl of warm water. Soak your feet in it for 10-15 minutes before bedtime
Keep vegetables fresh: Grind half a tablet into powder and add into water, then soak the vegetables in water for 5 minutes,
Prevent flowers from withering: Grind 1 tablet into powder and add to the water in the vase.
Protect your pets from fleas and mites: Grind 1 tablet into powder and dissolve it into your pet’s drinking water.
13. Is there a different dosage for children and adults?
Yes, please refer to the guide below.
Regulate Your Body pH To Restore & Maintain Prime Health
A healthy person’s blood pH level should be slightly alkaline (in the range of pH 7.35 – pH 7.45). However, most people today have an acidic blood level due to pollution, poor eating habits, stress and lack of exercise. This acidity adds to the stress of the organs involved in blood circulation and cleansing, such as the liver, heart, kidneys, spleen, pancreas, etc. As a result of this stress, many organs start to deteriorate, which may lead to health conditions, diseases and ailments such as fatigue, body aches and cardiovascular diseases that could develop into chronic diseases or even cancer.
An acidic body is primarily caused by a diet high in meat or refined carbohydrates. The lack of dietary fibre leads to the accumulation of animal fats, resulting in hardening of the blood vessels and stress on the organs. Once weakened, the body is susceptible to disease.
The Crucial Influence of pH Level on Health
The advantages of blood alkalinity
Blood that is slightly alkaline flows much smoother in the body. This efficient circulation allows greater amount of oxygen and nutrients to be transported and absorbed by the body. This helps to raise the metabolic rate, increase cell vitality, and improve overall energy. Slightly alkaline blood not only prevents arteries from hardening, but also reduces the amount of deposited fat on the arterial walls. This free blood flow helps reduce the potential for and symptoms of many cardiovascular diseases.
Slight alkalinity is a sign of good health; it indicates that the body’s immune system i.e. natural resistance and healing capacity, is in good condition, and able to resist the onset of many diseases.
The disadvantages of body acidity
Acidic blood has a higher viscosity. This prevents smooth blood flow, leading to poor oxygen transfer. The poor flow rate also leads to the hardening of blood vessels.
Cholesterol, adipose tissue, triglycerides, and other harmful compounds tend to accumulate on the cell wall when the blood is acidic. This can result in atherosclerosis (narrowing of arteries) and can accelerate hardening of the blood vessels, or lead to the accumulation of toxins in the body which can cause chronic disease.
Are you plagued by an acidic body?
Answer the following questions to find out for yourself!
If you have 5 or more of the listed symptoms, then there is a high chance that your body is acidic.
Move or perform tasks at a very slow pace. (You have the will but not the strength to perform tasks.)
Feel sleepy when you ride in a car or drive
Feel tired after mild exercise. Short of breath (panting) when walking up or down the stairs
Suffer from poor memory and concentration
Experience coldness in the limbs
Bruise easily, experience frequent skin breakouts, or bleeding gums
Prone to eczema
Have dull complexion or acne
Suffer from athlete’s foot
Tend to suffer infections (pus) on wounds
Suffer a protruding abdomen even though overall average in size.
Easily put on weight / Difficulty controlling body weight
Suffer from constipation or frequent diarrhoea
Have bad breath
Frequently suffer from tinnitus
Frequently feel dizzy, feeling very tired especially in the afternoons
Have weak immune system; prone to flu and fever
Frequently bitten by mosquitoes / insects
Lifestyle and diet
If you check 5 or more boxes, your lifestyle and diet could be contributing to an acidic body.
Frequent all-nighters or late nights (sleep after 1am)
Drink less than 2000ml of water each day, or drink water that is acidic (distilled water, RO water)
Like to eat processed food, fried food or sweet snacks
Lack physical exercise
Live or work under constant pressure , and usually find it difficult to de-stress
Constantly in a polluted environment (surrounded by second hand cigarette smoke, waste gas from factories, etc.)
Do not be “ambushed” by acid
Humans are born with a body that is slightly alkaline, but on average, our bodies tend to become acidic after the age of 25. This is due to ageing, environmental and food pollution, poor diet, stress, unhealthy, sedentary lifestyle, overworking, etc. Acidity can be the cause of many diseases because it impedes normal enzyme functions. In a study carried out by the University of Tokyo, up to 90% out of the 600 cancer patients surveyed have an acidic body, of which, 85% have pH levels of 5.8 and below. “Immune cells” are adversely affected by acidity and may succumb to cellular poisoning or death if exposed to it for prolonged periods. With the immune cells severely depleted or damaged, virus and other disease-causing agents can wreak havoc in the body. Approximately 40 million members of Japan’s various “golden years” clubs are actively promoting vinegar as one of the best products for reducing fatigue, and returning the body to its normal alkaline pH level. These Japanese in their golden years drink large amounts of “vinegar” during meals to improve overall bodily functions and revitalise the organs. It is no coincidence that the Japanese have the highest human life expectancy in the world!
The best way to overcome an acidic body is to consume more alkaline food and beverages.
Most vegetables, garlic, mushrooms, onion, wheatgrass, etc.
Algae: chlorophyta, spirulina, seaweed, etc.
Most fruits: apple, banana, lemon, grape, orange, watermelon, pineapple, Japanese plum, strawberry, etc.
Sprouts like alfalfa…
Almost all meat products: beef, chicken, pork, duck
Almost all seafood: fish, oyster, prawns, etc.
Most grains & beans: flour, bread, corn, plain rice, noodles, pasta, biscuit, wheat, barley, etc.
Dairy products: butter, milk, cheese, cake, etc.
Almost all oil and fats, including corn oil and olive oil
Others: coffee, carbonated drinks, refined sugar, alcoholic drinks, medicine, food tainted with pesticides and insecticides, canned or pickled foods
If you regularly consume food that is high in calories and mainly consists of fat and protein, have inadequate physical exercise and high stress levels at work, you are likely to have a sluggish citric acid cycle and a huge accumulation of lactic acid in the blood stream.
You are also highly susceptible to obesity, muscle aches, high blood pressure, diabetes, and other chronic diseases. You might have to rely on medication if you do not start adjusting your diet, exercise, and lifestyle soon. However, you can easily bring your health back on the right track by improving your citric acid cycle with the introduction of natural acetic acid (vinegar) into your diet.
Vinegar – Your Personal Firewall Against Diseases
1. Eliminates fatigue & reduces muscle aches
Lactic acid tends to accumulate in the body after strenuous exercises or from consuming too much meat. This build up of lactic acid causes tiredness, fatigue, stiff shoulders, natalgia / sore lower back, inflammation of the joints and shoulders, sciatic nerve pain / pelvic pain, neuralgia / aching nerves, knee neuralgia / sore knees, shoulder neuralgia / spinal aches, etc. Lactic acid also causes poor blood circulation, resulting in blood acidity, which is one of the main causes of neuralgia. Lactic acid combines with protein to form lactic protein, which causes shoulder soreness and neuralgia / lower back pain, as well as arterial hardening if it is allowed to accumulate in the blood.
2. Transforms an acidic body
All patients suffering from chronic diseases and cancer have an acidic body, which is also the case for those who consume a large amount of meat in their diet. This is probably why people who consume large amounts of meat are more prone to cancer. The risk of disease is reduced when we reduce acidity in the body. Vinegar might taste sour (acidic) but it becomes alkaline once it enters the body, and taking it frequently will make the blood slightly alkaline which is the body’s healthy and natural state.
3. Revitalises cells, supports blood flow
The poly amino acids in vinegar cause red blood cells to be more flexible and able to pass smoothly through narrow capillaries to transport oxygen to all parts of the body, aiding cell revitalization. Smooth blood flow can help prevent high blood pressure, heart diseases and stroke. It also alleviates edema and varicose veins that are caused by poor blood circulation.
4. Cleanses blood, prevents arthritic pain
Clean blood is slightly alkaline and lower in viscosity. When we consume a lot of meat, our blood and body fluids become acidic and more waste products are produced during metabolism and energy output. This increase in waste matter puts additional stress on the kidneys and can lead to uremia in serious cases. Arthritic pains happen when there is too much uric acid in the blood stream; the waste increase in the blood also leads to higher blood viscosity which can result in hardened arteries. V inegar helps maintain a healthy alkaline level by preventing uric acid build up and body fluid acidification. It also promotes the excretion of deposited uric acid, reduces the burden on kidneys, prevents gout and solves each kind of fearful cardiovascular disease.
5. Relieves gastrointestinal discomforts
Nowadays, people often suffer from autonomic nerve abnormalities due to extreme pressure. Autonomic nerve abnormality results in an over production of gastric acid which lead to intestinal mucosal membrane injury, stomach wall hemorrhage, and gastric and duodenal ulcers. Acetic acid (also found in vinegar) is mildly alkaline so taking acetic acid can neutralize strong acids and alleviate ulcers caused by excessive gastric juice.
In times of low gastric acid production, the acetic acid in vinegar can play the role of gastric acid and help in the digestion and absorption of food. At the same time, its antibacterial properties promote the healing of the affected areas.
6. Facilitates calcium absorption
The smell, taste and composition of vinegar can stimulate alimentary organs / digestive system and enhance digestion and absorption of nutrients in food. Vinegar also improves the breakdown of food into its nutritious components for easy absorption by the body. For example, calcium and vinegar can combine into calcium acetate that is easily absorbed by the body. In this way, vinegar helps the body absorb more calcium. The citric acid in vinegar enters the body and promotes the full utilisation of calcium by the body; the results are stronger bones, less mood swings, and a better night’s sleep.
7. Fights obesity
Most weight loss medications on the market fight obesity by suppressing the absorption of calories, but this can lead to poor nutrient uptake and have adverse effects on health. Consuming vinegar assists calorie burning while maintaining adequate nutrient intake. When food is consumed, the digestion process converts sugar into glucose, oil and fat into fatty acids, and protein into amino acids. These nutrients require acetic acid (available in vinegar) to act as a catalyst before they can enter the citric acid cycle to be converted into energy for the body. In the absence of acetic acid as a catalyst, these nutrients will turn into fat and be stored in our body. Consuming vinegar not only improves digestion and nutrient absorption, but it also boosts metabolism and caloric expenditure for optimised energy – so no excess calories are left to be converted to fat.
8. Eases constipation
Vinegar improves metabolism and promotes the excretion of waste from the body. It also supports intestinal elasticity and the production of carbonic acid that facilitates bowel movement. Some people who consume highly concentrated vinegar are even known to excrete oil from their body during bowel movement, and this phenomenon can be attributed to the ability of vinegar to break down fats.
9. Beautifies the skin and improves complexion
Lipid peroxidation refers to the oxidative degradation of lipids. It is the process whereby free radicals “steal” electrons from the lipids in cell membranes, resulting in cell damage and causing signs of ageing . Vinegar helps prevent lipid peroxidation, promote skin metabolism and prevent the production of brown spots, keeping skin fair, young, and healthy.
In short, vinegar can alleviate a host of skin conditions including dermatitis, brown spots, acne , eczema, etc . by improving metabolism, blood circulation, and fat metabolism in the skin.
10. Prevents diabetes
The number of diabetic patients is rising in many countries all over the world. The major reasons for this are an imbalanced diet, insufficient exercise as well as poor lifestyle habits and increasing stress at work.
Sugar, protein and fat that our body absorbs are burned to produce energy. Insulin is needed for the absorption of glucose (converted from sugar) into cells. However, when there is insufficient insulin, this glucose remains in the blood stream instead of being absorbed into cells and is then excreted from the body via urine, causing excessive sweet urine (glycosuria) or diabetes mellitus.
Consuming large amounts of vinegar (acetic acid) on a regular basis can increase the activity of acetic acid in the body. This enhances the citric acid cycle and converts glucose into energy for full utilisation by cells. In this way, vinegar helps solve diabetic problems caused by incomplete glucose metabolism in the body.
11. Prevents cold & flu
The best way to prevent a cold or flu is by strengthening the body’s immune system. The abundance of vitamins found in vinegar can help prevent cold and flu and reduce fatigue. Vitamin A is closely related to the formation of glycoprotein which helps moisten the mucous membrane and prevent the invasion of filterable viruses. Vinegar’s preventive powers are enhanced when taken in conjunction with a diet high in yellow-green vegetables. Vinegar is also rich in Vitamin C that is good for suppressing the flu virus and the spread of infection. The Vitamin B1 in vinegar reduces fatigue, fights cold and flu and maintains optimal bodily functions.
12. Reduces hangovers
As vinegar can accelerate the citric acid cycle, taking concentrated vinegar before and after drinking alcohol helps prevent drunkenness and cure hangovers. The consumed alcohol is rapidly broken down in the citric acid cycle, relieving your liver from the stress of breaking down alcohol.
You may know have read that consuming vinegar can reduce fatigue, aid digestion, relieve aches, and alleviate body acidity, but not many people understand the mechanism behind this.
In 1953, a British scientist, Professor Hans Adolf Krebs won the Nobel Prize in Physiology and Medicine with his discovery that is now called the Kreb’s Cycle Theory.
This marked the beginning of the understanding of how vinegar can enhance health by improving digestion, breaking down and converting food into energy. According to Kreb’s theory, the starch and sugar in the food we eat is converted into glucose, the fats are converted into fatty acids, the protein in meat and beans is converted into more than 20 types of amino acids.
All these nutrients must be combined with acetic acid (from vinegar) before they can enter the citric acid cycle. In this citric acid cycle, these nutrients are converted into energy (adenosine triphosphate, ATP) that can be utilised by the body. During the conversion process, the food is continuously converted into citric acid, which is then converted into cis-Acotinate, isocitrate, ketoglutarate, succinate, fumarate, malate and oxaloacetate. The cycle repeats itself when the acids are converted back to citric acid.
Maintaining this citric acid cycle is very important, but the cycle cannot function properly if the body is tired or restricted by an improper diet. When the nutrients are not fully synthesized, the incomplete combustion residue will be converted into pyruvate, which will break down into lactic acid when exposed to hydrogen ion. The accumulation of lactic acid in the body results in muscle aches, pain in the nerves and lethargy. The accumulation of lactic acid in the blood stream results in an acidic body; which is a magnet for chronic diseases. QUICK LINK TO THE SOLUTION & FAQS
“Vinegar” – the master of pH balancing – Sir Hans Adolf Krebs (Dr. Krebs), awarded the Nobel Prize in 1953 and 1964, proved that the modern man’s diet contains too much animal fat, protein, and high calorie foods that can lead to an acidic body.
To combat the problem, “pH balancing” has become one of the most important daily tasks for healthy living. The basic principle of good health is to keep the pH level of the body slightly alkaline (between pH 7.35 and pH 7.45), so the body is best able to fend off disease.
Vinegar is one of the food products that can rapidly improve the blood acid level. In just 2 hours, it can bring your body back to a healthy alkaline level, possibly saving your life!
Vinegar is your good friend in your pursuit of good healthPrevention is better than cure, and a stitch in time saves nine – the same applies to our health. If we wait till disease strikes before we pay attention to health, it’s too late. Focus on prevention can cut down on pain, suffering and medical bills.
According to a study by the World Health Organization (WHO), modern medical science can only identify 10% of the symptoms of diseases; the other 90% of disease symptoms are hidden and cannot be identified with our current technology and methods. There are so many different health care products on the market, why choose vinegar? The reason is that vinegar has a broad range of benefits, ranging from slimming, improving metabolism, reducing urea acid, alleviating hangovers, lightening the skin, removing blemishes, balancing body pH level, etc.
Vinegar can quickly return the body to a healthy alkaline level, and help maintain this level, so it promotes cell revitalization and reduces the chances of contracting diseases.
Chronic diseases strike vegetarians too, albeit at a lower rate than non-vegetarians. Many monks, priests and sages consume large quantities of vinegar to maintain good health as vinegar can aid in the breaking down of grain and vegetable proteins. Especially in those suffering from anaemia due to nutrition imbalance, vinegar can break down the consumed nutrients, so that they can be easily and quickly absorbed by the body.
The faster the nutrient uptake, the faster the body’s health improves. Vinegar is known as the antidote to an acidic body, and highly concentrated vinegar can effectively protect a person from chronic diseases.
Glossary of Terms you may find useful. Got something you can add? Just post a comment with the details.
Antioxidants – Group of nutrients (vitamins, minerals, enzymes, phyto-nutrients, phyto-chemicals) which help protect your body from free radicals (caused by normal body functions, aging, pollutants, pesticides, antibiotic use and other factors).
Adaptogen – That which helps boost, balance and normalize functions in your body.
Bioflavanoids– Sometimes referred to as Vitamin P, these help to enhance the absorption of Vitamin C. The human body does not produce these so they must be supplied by your diet. They help to promote circulation, stimulate bile production, and act with Vitamin C to preserve and protect the structure of capillary blood vessels.
Demulcent– Helps to soothe and relieve internal inflammation.
Emollient– Helps to soothe and soften inflamed tissue
Free Radicals – A single or group of unstable molecules/atoms that can cause damage to cells, leading to breakdown and disease. Visualize and apple – when you cut it and leave the cut surface exposed to air.It turns brown, almost like it’s rusting. Oxidization has occurred. In a similar way unstable oxygen molecules in your body are the free radicals that cause your unprotected organs to “rust” and breakdown.
Phytochemicals – Literally meaning “plant chemicals”, phytochemicals are protective food factors derived from a variety of plant sources. Phtyochemicals have powerful health benefits. Whenever there is plant life, phytochemicals protect plants from attack by their enemies in the environment, like bacteria, viruses, radiation and insects. Research is now showing that we can benefit from these life-sustaining qualities as well. Good news for us. Plants have been in existence much longer than man and know much more about survival. Research indicates that phytochemicals can provide protection against some types of cancer.
Tonic– A product that is strengthening and invigorating.
Vitamins really deserve there own glossary! Vitamins are organic chemicals that are necessary for growth, metabolism, and overall health and well-being. Vitamins originate in food, and are categorized as either fat soluble (meaning they can be stored in the body for long periods of time) OR water soluble (these pass easily through our bodies, cannot be stored, must be replenished daily).
Vitamin A– Also known as Beta Carotene, a fat-soluble vitamin essential for cell growth, development, reproduction, and immunity. It is stored primarily in the liver and is considered one of the most potent antioxidants.
Vitamin B1– Also known as Thiamine, a water-soluble vitamin, beneficial to the nervous system. It helps to convert blood sugar (glucose) into energy.
Vitamin B2 – Also known as Riboflavin, a water-soluble vitamin which helps with energy production. It must be replaced constantly. It is the most common deficiency.
Vitamin B3– Also known as Niacin, a water-soluble vitamin, a major player against heart disease. It helps to lower cholesterol and high blood pressure.
Vitamin B6 – Also known as Pyridoxine, this water-soluble vitamin goes through the body in only 8 hours. It is needed for red-blood cell production and cellular growth. It also plays a key role in the immune system and antibody production.
Vitamin B12 – Also known as Cyanocobalamin, a water-soluble vitamin known for its energizing capabilities. It is essential for nerve tissue, promotes growth, memory and regenerates red blood cells.
Vitamin B15 – Also known as Pantothenic Acid, this water-soluble vitamin helps protect against cardiovascular disease as ell as helping with symptoms of arthritis. It helps encourage healing, protects the liver and immune system.
Biotin-This water-soluble vitamin is essential for the metabolism of vitamin C, fat and protein. It helps with healthy hair, skin and nails.
Vitamin C– This water-soluble vitamin is essential for formation of collagen (exists between cells to hold tissue together). It is necessary for growth and integrity of bones, blood vessels, teeth and gums. Vitamin C is a powerful antioxidant and has many powerful properties; anti-cancer, prevention of blood clots.
Vitamin D – This is a fat-soluble vitamin that the skin can produce on its own when exposed to direct sunlight. In only 15 minutes a day, your body can manufacture all it needs. It is not very abundant in food, and is stored in the liver for future use.
Vitamin E – This fat-soluble vitamin is stored in many places; the heart, liver, reproductive organs, fatty tissue, and muscles. It basically works for the nervous system. It is a potent antioxidant, and helps to combat heart disease, by keeping good cholesterol (HDL) high, blood thin and blood pressure low.
Well, it’s very difficult to end this series as there is still so much to say. However, I’ve made a decision to wrap it up here because I need to tell you what product can provide you with all the elements you need every day. It sure can be overwhelming, trying to figure out how to consume all the right nutrition.
How about one product to provide it all? Yep, one product! Simple and easy to consume…
The product is called Nn Total Nutrition – they don’t call it partial nutrition, it’s TOTAL.
Cleansing & Detoxification herbs
EFAs (essential fatty acids)
Essential Amino Acids
In all, it has 79 ingredients, as listed below.
What have you eaten
so far today? Compare it with what you intake with just one packet of Nn Total Nutrition!
Each packet of Nn Total Nutrition contains more than 70 naturally-derived ingredients as listed below:
In a base of: Tomato Powder, Tangerine Bioflavonoids, Cherry Juice Powder, Broccoli Powder, Kale Powder, Carrot Powder, Levulose, Natural Vanilla
Natural Goodness The processing methods used for Total Nutrition ensure that fragile nutrients like enzymes, vitamins and phyto-nutrients stay intact and active. All-natural, it is free of animal products, artificial preservatives, colourings, flavourings, chemical additives, stabilisers, fillers, binders, and contains no added salt. It is suitable for vegetarians and those who react adversely to yeast, milk, wheat, corn or egg.
Nn Total Nutrition is manufactured under the license of Tishcon Corp, New York, USA, a 100% in-house manufacturer of vitamins and health products established in 1977 and reknowned for its expertise in Chewable Multi-vitamin, Timed Release and Bio-enhanced formulations.
Manufactured in USA.
What the heck are EFAs? I thought fats were bad, and acids were downright dangerous! Well, they’re called essential because they are vital to the healthy function of every cell. Chances are that you have been unknowingly eliminating these from your diet.
If you are like most people you’ve probably spent the last decade cutting down on fat. Sure, studies linked a high-fat diet to an increased risk of heart disease and cancer. However, in our attempts to eat the right foods we have reduced our consumption of the good fats, namely EFAs which are cruicial to good health.
EfAs are the main structural parts of every cell membrane in the body and is necessary for both healthy cell function and for the regulators that control your body’s well-being. They are needed to regulate the proper fluidity and flexibility of cell walls, which keeps beneficial substances within our cells and harmful substances out. There are 2 major series of EFAs – Omega-3 and Omega-6.
Your body uses EFAs to produce prostaglandin that is so vital to sustain life. Prostaglandin works like a localized tissue hormone-like system and works hand-in-hand with hormones to carry out regulatory activities. Prostaglandin imbalances can lead to the loss of your body’s ability to protect itself. For instance, certain prostaglandins control the secretion of a protective stomach coating, preventing your digestive acids from acting on the walls of your stomach.
EFAs and prostaglandins are crucial to proper functioning of the immune system. Anything hampering this regulatory system results in a weakened immune system, setting the stage for immune related disorders.
We take it for granted. We ignore it’s needs. We take antibiotics which wreak havoc with it’s flora. What am I taking about? Your colon, and it’s trillions of beneficial bacteria.
Our gastrointestinal tract is home to a thriving community of good, and bad bacteria. We couldn’t manage without them (particularly the good ones). Our intestinal flora perform countless health-enhancing tasks, like:-
Producing organic acids to maintain the healthy pH in your colon
Producing enzymes and B vitamins for digestive health and nutrient absorption.
Creating a barrier to unfriendly organisms and crowding out bad bacteria.
Protecting us from cancer by:-
Having the ability to bind and deactivate cancer causing substances in our food (like pyrolysates and N-nitrosamines which result from cooking meat at high temperatures)
Keeping the population of bad bacteria in check. An overgrowth of bad bacteria has a detrimental effect on hormones, causing an oversupply which causes excess hormones to absorbed into the bloodstream. Problems associated with excess hormones include, fibrocystic breast disease, PMS, uterine fibroids, endometriosis, prostate enlargement and breast, ovary, uterus and prostate cancer.
To avoid these potentially nasty problems we need to be kind to our colons and supplement our diets with friendly bacteria. These are called prebiotics.
We are alkaline creatures who require slightly alkaline blood pH of 7.35 to 7.45 to allow correct oxygenation of our blood so the body’s vital processes can function properly. A reading above or below this range means our body is under stress, leading to illness, disease or worse.
Normal blood pH has a very small window of acid/alkaline pH balance.
How does an acidic pH occur? From the foods we eat, (poor diet and acidic food), water, stress, intake of toxins, poor immune system. An acidic balance decreases the body’s ability to absorb nutrients and decreases the body’s ability to detoxify, leading to an impaired immune system. Plus your reserves of minerals will be depleted as your body tries to compensate for an acidic pH by using up your reserves of alkaline minerals.
It is important to understand that the pH thing is not just a piece of fancy chemistry we don’t need to worry too much about. Here are just three simple reasons why:
If our body pH sinks below 4.0. we die.
Bacteria, viruses, fungi and all disease-producing organisms flourish in an acidic medium and die in alkaline conditions. The same is true of Cancer cells. So once our body pH starts to drop below neutral, we are opening the door for disease right there.
All the many Enzymes required for every function in our bodies will not work under acid conditions.
So if we keep our body fluids alkaline, we are setting up the first line of defence against disease and aging.