Natural Superfoods, Some New & Some Old Favorites As Well

Acai – This natural superfood pronounced (ah-sigh-ee) grows in the Amazon Rainforest on acai palm trees and looks like a purple marble or purple grape. Acaí berry has a unique tropical fruit flavor (somewhat like chocolate cherries) and provides a high level nutritional benefits. Full of potent antioxidants, polyphenols, vitamins and bioflavanoids.

Barley Grass – A concentrated green food rich in enzymes, proteins, antioxidants, vitamins, minerals and chlorophyll.

Blueberries from my place
Blueberries

Blueberry – A well known superfood, full of flavor, fiber, vitamins and antioxidants. Recently associated with lowering bad cholesterol.

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photo credit: pfala

Tasty Cheeries
Cherries

Cherry – Delicious sweet/sour red stone fruit loaded with antioxidants. Also a source of mallic acid
Creative Commons License photo credit: tkksummersand many bioflavonoids.

Flax Seed – Rich in healthy plant proteins, and omega 3, 6 and 9 oils and lignans.

Grape Seed – A source of many fatty acids and antioxidants, including reservatrol and OPC’s which are potent and versatile antioxidants.

Goji Berry – A small red fruit with a host of nutritional benefits, including vitamins A, C, E and B. Alsogoji contains antioxidants, amino acids, essential oils and proteoglycans. Has anti-inflammatory properties.

Green Tea – A powerful plant known for it’s many and varied catechins, vitamins and minerals, plus ECGC – an even stronger antioxidant than vitamins E and C.

Illawarra Plum – An Australia native fruit. Closely rivals pepperberry for it’s high antioxidant count. Also contains Vitamin C.

Kakadu Plum – Another Australia native fruit. Traditionally a favorite superfood used by Australian Aboriginal people . Holds the World Record for Vitamin C content. Also full of antioxidants , folic acid and iron.

Mangosteen
Mangosteen

Mangosteen – Known as the Queen of fruits. A delicious treat, full of polysaccarides, anti-inflammatories, vitamins and minerals. Plus it contains over 40 different highly concentrated antioxidant Xanthones.


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Pepperberry – Traditionally used as a bush medicine by the Australian Aboriginal people. Reportedly the world’s strongest antioxidant food.

Pomegranate – The edible part of the pomegranate is juicy, sweet seed globules. Abundant withpomegranate
Creative Commons License photo credit: piX1966anti-inflammatories and many antioxidants bioflavanoids.

Quandong – Another Australian bush food. Has a sweet peach taste, used in gourmet cooking. Contains vitamins, minerals, and unique oils such as Santablic Acid. Being studied by Deakin University in Australia.

Wild Rosella – More Australian bush food. A flower, used in sauces and jams. Truly rich in antioxidants, with incredibly high levels of the two most active anthocyanins.

I hope you found something new in this list. It’s interesting that each culture has it’s own bush medicine to rely upon.


Colotrim – All Natural Ingredients


Colotrim contains a special blend of these powerful all-natural ingredients:

Goldenseal is a powerful natural disinfectant that helps kill harmful bacteria and unwanted parasite.

x Goldenseal is a cure-all type of herb that strengthens the immune system, acts as an antibiotic, has anti-inflammatory and antibacterial properties, potentiates insulin, and cleanses vital organs. It promotes the functioning capacity of the heart, the lymphatic and respiratory system, the liver, the spleen, the pancreas, and the colon.

Taken internally, Goldenseal increases digestive secretions, astringes the mucous membranes that line the gut, and checks inflammation. It also aids digestion by promoting the production of saliva, bile, and other digestive enzymes. In addition it may control heavy menstrual and postpartum bleeding by means of its astringent action.

Buckthorne root assists in healthy stool formation.

x Buckthorne root aids liver congestion, helps to carry blood and liver toxins out of the body. Good for gall stones, and lead poisoning. Calms the gastro-intestinal tract, is amild laxative, good for chronic constipation, and keeps the bowels regulated. Relieves dropsy (excess fluid accommodation in tissues or body cavity). Used for hemorrhoids, colic (abdominal pain caused by spasm), obesity, acute appendicitis, ulcerative colitis (inflammation of the colon).

Pumpkin seed provides excellent assistance to help sweep out waste as it moves through the colon.

x Pumpkin seeds are one of nature’s almost perfect foods. They are a natural source of beneficial constituents such as carbohydrates, amino acids and unsaturated fatty acids. They contain most of the B vitamins, along with C, D, E, and K. They also have the minerals calcium, potassium, niacin, and phosphorous. Pumpkin seeds have mainly been used to treat prostate and bladder problems, but they have also been known to help with depression and learning disabilities.

Licorice root provides assistance in soothing gastrointestinal irritations and inflammations.

x Licorice was used historically to treat the skin and coughs. It is also used to treat constipation, bronchitis, inflammation, and arthritis. Licorice may be prescribed by health care providers to treat adrenocortical insufficiency, peptic ulcer, and chronic gastritis.

Traditional Chinese Medicine uses licorice to treat problems from tuberculosis to diabetes. Restrained production of cortisol and anti-inflammatory effects are caused by the flavonoids and glycyrrhizin in licorice. Research has shown that licorice flavonoids can kill the bacteria that causes stomach inflammation and ulcers, called Helicobacter pylori.

Ginger root helps to relieve weak digestion and malabsorption.

x Ginger Root has been used in Chinese medicine for thousands of years and is known to be greatly beneficial in reducing nausea and upset stomachs. It was used in Greek culture for making breads, the forerunner of the delicious gingerbread we enjoy today.

The plant is native to Southeast Asia, however due to the many benefits of Ginger Root, today it is cultivated around the world in many diverse locations.

Fennel seed is used to promote healthy digestion and support a healthy appetite.

x Fennel seeds often provide quick and effective relief from many digestive disorders. They help to overcome gas, cramps, acid indigestion, and many other digestive tract maladies.

These seeds are very rich in minerals including magnesium. Two of its main constituents are Anethol and Fenchone. Anethol and other terpenoids may inhibit spasms in smooth muscles such as those in the intestinal tract. Fenchone may be responsible for the medicinal properties associated with Fennel.

Recent studies have found that consumption of fennel can increase the production of bile and may also possess diuretic, pain-reducing and anti-microbial activities.

Cascara Sagrada is used to promote movement in the colon and alleviate constipation.

x Cascara sagrada has a long history of traditional use by native americans. Cascara sagrada contains compounds called anthroquinones, which are responsible for cascara’s powerful laxative effects. Anthraquinones trigger contractions in the colon, called peristalsis, which causes the urge to have a bowel movement. Today, it is one of the most common herbal laxatives.

In addition to being a powerful laxative, cascara is also believed to improve the muscle tone of the colon walls.

Rhubarb is a natural Laxative that promotes healthy digestion.

x It is recognized that rhubarb not only exercises a digestive action but it operates directly as a conveyer of bile salts. When it reaches the stomach its digestive effects come into full play, causing an increase of the flow of gastric juice and inducing their movement, thus favoring the processing of the contents of the stomach. Besides stimulating the secretions from the liver which convey the bile salts, it assists the intestine in regulating the absorption of fats.

Rhubarb is used as a laxative, antiphlogistic, and homeostatic in the treatment of constipation, diarrhea, jaundice, gastro-intestinal hemorrhage, menstrual disorders, conjunctivitis, traumatic injuries, superficial suppurative sores and ulcers.


bHIP Energy For Weight Loss

Why bHIP Energy Works For Weight Loss

bHIP Energy Weight Loss Benefits:

* Only 24 Calories.
* 1 Gram Fiber Provides Feeling of Fullness / Reduces Food Cravings
* B Vitamins for Energy
* Amino Acid Stack for Optimal Protein Synthesis
* Powerful Herbal Supplements for Metabolism Boosting
* Green Tea Catechins Enhance Lipid Metabolism / Stimulate Thermogenesis

Individuals involved in weight loss programs often feel fatigued, irritable, and experience headaches. Why?

Your body becomes accustomed to your average daily caloric intake. When you begin decreasing caloric intake, additional stress is placed on your body as it attempts to adapt and become more efficient by increasing your metabolic rate. The result? Fatigue, irritability, and often times – headaches.

During this time it is more essential than ever to provide your body plentiful amounts of pure nutrients required for energy and vitality. Adequate hydration is also essential. Many energy drinks on the market contain high levels of caffeine and other known diuretics, which dehydrate your body. This places strain on your heart while additionally reducing your bodies ability to rid itself of toxins and other harmful chemicals.

bHIP Energy is a scientific breakthrough for those serious about obtaining their desired weight loss goal. bHIP’s herbal clean blend of organic herbs, vitamins, minerals, and amino acids is scientifically formulated to infuse, hydrate, and instantly replenish energy at the cellular level with zero interference from artificial caffeine, stimulants, sugar, or by-products.

bHIP Energy promotes Thermogenesis and Boost Fat Metabolism through green tea catechins and guarana. Green tea catechins promote weight loss by favorably affecting lipid metabolism in the blood, and through the stimulation of thermogenesis. Guarana provides a time-released energy that increases and boosts fat metabolism.

Simply mix bHIP Energy Blend with 8 oz of water and enjoy a pure source of hydrating nutrients your body requires to reach your desired weight loss goal.

Don’t allow the lack of essential nutrients and proper hydration to circumvent your weight loss results. Enjoy bHIP’s ‘Time Released Energy’ throughout your day and instantly start your path to a happier, healthier, more efficient – fuel burning machine!

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bHIP Energy for Althletic Performance

Optimize Athletic Performance with bHIP Energy!



bHIP Energy Athletic Performance Benefits:

  1. B Vitamins For Optimized Energy along with herbal formula with time-released energy for stronger workouts.
  2. Amino Acid Stack for Muscular Regeneration, Protein Synthesis, and Recovery
  3. Herbal Supplement Blend Promotes Increased Metabolism, Fat Burning, Recovery, and Mental Clarity
  4. White Willow Bark Extract Combats Joint / Muscular Pain and Inflammation

Whether you’re a ‘Weekend Warrior’, Semi-Pro or Professional Athlete – if you’re serious about taking your performance to the next level – bHIP Energy delivers the nutrients you need in a delicious, fast acting, long lasting formula that’s convenient to carry – anywhere . . . Just mix with water, shake, and enjoy!

Strenuous exercise produces an increase in oxygen consumption in muscular tissues. Unfortunately, as oxygen use increases so does free radical production. Free radicals are the number one cause of decreased athletic performance, recovery time, cellular death, and pre-mature aging. To combat this damage, bHIP Energy provides a plentiful source of nutrients, hydration, and anti-oxidants.

The ideal diet for the athlete throughout history remains quite controversial. One common trait however remains consistent; the additional stress combined with today’s poor nutrient food source value requires an athlete to seek pure forms of essential nutrient supplementation.

bHIP Energy synergistically combines nature’s most powerful antioxidants, vitamins and herbal supplements into our Proprietary Energy Formula that provides you the essential nutrients, amino acids, and metabolic enhancers required for optimal energy delivery and continual free radical protection.

Supporting your body’s internal free radical scavenger system with high levels of antioxidants in your diet is critical, particularly as you age or perform intense exercise.

bHIP Energy’s antioxidant formula continually combats Free Radical Damage.

Free Radicals are scientifically documented to negatively impact Athletic Performance on multiple fronts:

· Lack of Energy & Fatigue

A high rate of free radical production interferes with your body’s ability to produce energy efficiently by damaging cell mitochondria – small membrane-enclosed regions that produce the chemicals cells use for energy – thereby contributing to fatigue & lack of energy.

· Muscle Fatigue, Damage & Soreness

Free radicals are believed to contribute to muscle fatigue, exercise-induced muscle injury, inflammation and soreness in athletes (Powers and Lennon 1999; Powers, DeRuisseau et al. 2004). Exercise, though healthy in many ways, is known to dramatically increase the amount of free radicals generated by your body.

· Pre-Mature Aging

Free radical damage is now believed to be associated with most chronic disease processes, including heart disease, diabetes, stroke, Alzheimer’s disease, arthritis, and DNA damage leading to mutations and some types of cancer. Today, the most widely accepted model of the aging process is cumulative cell damage caused by free radicals.

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