15 Ways to a Healthier New Year.

At this time of year we think about our future and what we would like to achieve in the New Year.  Many of us will have achieving good health and, perhaps, weight loss on our minds.


So it’s time to act on your thoughts and make some beneficial changes, simple things like:-

  1. Stop drinking sodas – drink purified water instead (add a squeeze of fresh lemon juice) or drink green tea with lemon juice.
  2. Drink plenty of water each day – are you hungry or just dehydrated?
  3. Reduce your consumption of bottled fruit juices – make your own.
  4. Reduce your sugar intake (when you stop drinking sodas you’ll get this benefit).  Use only natural sugar substitutes.
  5. Reduce the quantity of processed foods you consume. There are hidden sugars and fats, plus lots of chemical additives you’ll want to avoid. Read labels – if you need a science degree to understand the ingredients you probably shouldn’t eat it.
  6. Reduce your salt intake, use only natural quality salt which is chemical free and contains minerals.
  7. Add flavor with herbs, spices or lemon juice instead of adding salt.
  8. Reduce you fat intake. Consume only healthy fats. Learn more about dietary fats
  9. Eat fresh fruits and vegetables. Reduce the quantity of meat you consume.  Look at the portions on your plate – make sure vegetables make up 75%.
  10. Make your plate like a rainbow of colors – eat a variety of colorful vegetables.
  11. Use a smaller plate and drink more water.
  12. Learn about Anti Cancer truths
  13. Read about how you can rejuvenate your body at a cellular level.
  14. Learn how an acidic body is bad for you and how to achieve an alkaline body.
  15. Improve your Nutrition Intelligence

Book Review – “Cancer – Step Outside the Box” by Ty Bollinger

The book being reviewed is called “Cancer – Step Outside The Box” by Ty Bollinger.  Click the title or HERE to read about the author, and more about his book.

This is not my review, it’s a review of someone far more knowledgeable than me, please read it now.

“Ty Bollinger taught me many things about cancer I didn’t know. Coming from most people, this would be a mild compliment. Coming from me, it is somewhat more than that. You see, I have studied natural cancer treatments every day for the last eight years. I’ve written two books and 100 newsletters on the subject. I’ve given 25 workshops around the country on Beating Cancer-Gently. I “coach” about 10-12 people a week on the phone. They are people who have read one of my books. I coach them on the details of “what I would do if I were them.” Ty’s research and writing are superb. He has collected all the data on the history of alternative cancer treatments and prepared this vital information for you in a very readable style. I will read this book a second time shortly to make sure I didn’t miss anything. If you or a loved one have cancer, you MUST read this book. There is no other book which presents this subject in layman’s language with the thoroughness of Ty’s book.”

What makes this book so superbly useful is that Ty gives you the complete explanation of the background of the treatment — who discovered it, exactly how it works, what type of cancer it should be used for — and then tells you how to order the substance or contact the clinic or medical professional who can administer it.

Believe me, you cannot find this information in as complete and current a form anywhere else — not even in my own books. Just buy it. You won’t be sorry.

Bill Henderson,  North Carolina, USA, Author of Cure Your Cancer & Cancer Free,


Antioxidants – How We Benefit

The following is an extract from an article published on NaturalNews.com

There’s a new reason, and a big one, to think that we benefit from free-radical-inhibiting antioxidants. We’ve long thought that by reducing free radicals, antioxidants can help prevent cancer, of course. But a recent experiment at Johns Hopkins and published in the March 14 issue of Science shows how antioxidants may be doing much more: interfering with the growth of cancers that are already established, and potentially, even reversing them once established, by knocking out communications signals between cancer cells that encourage cells to grow and divide. Those communications signals turn out to be… free radicals, which the cancer cells often produce in abundance.

Please take the time to read the whole article at the following link.
A New Discovery Has Been Made About How Antioxidants Attack Cancer Cells


Anti Cancer – A New Way of Life – CBS News Interview & Other News



Foods That Prevent Cancer

The following is an excerpt from an article by Craig Pepin-Donat in Mike Adams’ NaturalNews.com

“(NaturalNews) The “Health Ranger” and International Health Fitness Symposium panelist, Mike Adams, talks with chairman and host Craig Pepin-Donat, The Fit Advocate about Startling Nutrition Secrets. Every year, the FDA and CDC release frightening statistics: “One in every three men will contract some form of cancer”; “one in every nine women will get breast cancer.”

But “The Health Ranger,” Mike Adams, claims his risk of getting cancer is “close to zero.” Why? His commitment to natural health and good nutrition helps his body heal itself.

“This is vital information that people need to hear in order to help them improve their health and life,” says The Fit Advocate, Craig Pepin-Donat, who brought together 12 renowned health, fitness and nutrition experts to speak in the International Health and Fitness Symposium.

Pepin-Donat then gathered all the information into one composition, The People’s Guide to Health, Happiness and Longevity. “People need to find out the truth about these issues,” Pepin-Donat said.

The following is just a small portion of the life-saving advice renowned author Mike Adams offers during the Symposium. Are you ready to lower your cholesterol levels and prevent cancer, heart disease and diabetes the natural way?

Pepin-Donat: You stated that your ‘risk of getting cancer is as close to zero as you can possibly get in modern society today.’ How did you accomplish this?

Adams: I don’t eat any cancer-causing foods. In fact, I eat anti-cancer foods. Did you know that there’s an active ingredient in turmeric, which is an ingredient in curry, called curcumin? Curcumin causes cancer tumors to be unable to grow by destroying the blood vessels that feed those tumors, making the tumors die inside your body. If you combine curcumin with black pepper, it multiplies the effectiveness of curcumin by 1,000 times. It makes it the most powerful natural chemotherapy you can ever experience. You eat curry and pepper, and add some broccoli, and for the next 48 hours, your body will be destroying cancer tumors better than any chemotherapy known to modern science.

Pepin-Donat: But, there’s no money in curry and black pepper, is there?

Adams: There’s no money in it. There are literally hundreds of different things that can vastly improve your health or even cure serious disease. In my research, Craig, most of the pharmaceuticals out there are obsolete, and there’s so much healing potential in super foods and nutritional therapies that you can use to become an incredibly healthy human being. I’m an example of that. I’m 38 years old, and have a LDL cholesterol level of 67, HDL of 62, resting pulse of 48, and perfect vision. I’m demonstrating what these super foods can do to enhance your health.

Pepin-Donat: Mike, a lot of people, including some respected physicians, say the science behind herbs and other natural formulas is not supported by substantial evidence. What would you say to that?

Adams: The Chinese invented a system of medicine over 5,000 years ago. Today’s doctors have only been practicing a system of medicine that’s been around for 150 years. But today’s doctors say, “All that evidence from the past doesn’t count anymore.” The only evidence that counts is what they say counts.

They don’t really have an honest system of assessing evidence. Most of the studies conducted on nutritional supplements by conventional medical researchers were conducted on the synthetic, artificial versions of those vitamins. If you take vitamin E from the outer coating of the almond nut or from the nut meat, that’s a natural form of vitamin E, which is extremely good for cardiovascular health and mental health.”

Here is the link to the full original articleFoods That Prevent Cancer – An Interview With Mike Adams