Green Tea and Gum Health

Benefits of Green Tea
Benefits of Green Tea

A recent press release issued by the American Academy of Periodontolgy states that  the results of a study suggests that antioxidants in green tea may help reduce periodontal disease.

Asian cultures have for thousands of years appreciated the health benefits of green tea. Finally these benefits are being researched and validated.

The increasing awareness of the value of green tea in your daily diet has now also made green tea a popular beverage in the West.

Ancient Chinese and Japanese medicine believed green tea consumption could cure disease and heal wounds, recent scientific studies are beginning to establish the potential health benefits of drinking green tea, especially in weight loss, heart health, and cancer prevention.

Yet another benefit of drinking green tea has been discovered. Results of a study published in the Journal of Periodontology, revealed that routine intake of green tea may also help promote healthy teeth and gums.

The study analyzed the periodontal health of 940 men, and found that those who regularly drank green tea had superior periodontal health than subjects that consumed less green tea.

“It has been long speculated that green tea possesses a host of health benefits,” said study author Dr. Yoshihiro Shimazaki of Kyushu University in Fukuoka, Japan. “And since many of us enjoy green tea on a regular basis, my colleagues and I were eager to investigate the impact of green tea consumption on periodontal health, especially considering the escalating emphasis on the connection between periodontal health and overall health.”

Male participants aged 49 through 59 were examined on three indicators of periodontal disease: periodontal pocket depth (PD), clinical attachment loss (CAL) of gum tissue, and bleeding on probing (BOP) of the gum tissue. Researchers observed that for every one cup of green tea consumed per day, there was a decrease in all three indicators, therefore signifying a lower instance of periodontal disease in those subjects who regularly drank green tea.

Green tea’s ability to help reduce symptoms of periodontal disease may be due to the presence of the antioxidant catechin. Previous research has demonstrated antioxidants’ ability to reduce inflammation in the body, and the indicators of periodontal disease measured in this study, PD, CAL and BOP, suggest the existence of an inflammatory response to periodontal bacteria in the mouth. By interfering with the body’s inflammatory response to periodontal bacteria, green tea may actually help promote periodontal health, and ward off further disease. Periodontal disease is a chronic inflammatory disease that affects the gums and bone supporting the teeth, and has been associated with the progression of other diseases such as

“Periodontists believe that maintaining healthy gums is absolutely critical to maintaining a healthy body,” says Dr. David Cochran, DDS, Ph.D., President of the AAP and Chair of the Department of Periodontics at the University of Texas Health Science Center at San Antonio. “That is why it is so important to find simple ways to boost periodontal health, such as regularly drinking green tea – something already known to possess certain health-related benefits.”

Make your own green tea – find out how


Desperately Want that Weight Loss Tea?

Healthy, Weight Loss Green Tea

If you’re like quite a few other people, many of whom have written to me, wanting to know where to buy weight loss tea in their local area you’ll love this!

I’ve found a new way for you to get the wonderful health benefits of green tea… There’s a one-off payment of (currently) US$49.97 – so you don’t have to worry about recurring payments and no delivery charges.

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Green Tea and Weight Loss – The Scientific Facts

There has been a lot said about Green Tea and Weight Loss.  Is there any science to back up the claims?  See for yourself in this study conducted in Thailand. This is just one example of a scientific study supporting the link between Green Tea and Weight Loss.

Title Effectiveness of green tea on weight reduction in obese Thais: A randomized, controlled trial.
Author(s) Auvichayapat P, Prapochanung M, Tunkamnerdthai O, Sripanidkulchai BO, Auvichayapat N, Thinkhamrop B, Kunhasura S, Wongpratoom S, Sinawat S, Hongprapas P
Institution Department of Physiology, Faculty of Medicine, Khon Kaen University, 40002, Thailand.
Source Physiol Behav 2007 Oct 18.
Abstract This study was undertaken to investigate the effects of green tea on weight reduction in obese Thais.

A randomized, controlled trial involving 60 obese subjects (body mass index, BMI > 25kg/m(2)) was conducted. All subjects consumed a Thai diet containing 3 meals (8373.6kJ/day) for 12weeks, prepared by the Nutritional Unit at Srinagarind Hospital. The diet contained 65% carbohydrates, 15% protein, and 20% fat. Body weight, BMI, body composition, resting energy expenditure, and substrate oxidation were measured at baseline, and during weeks 4, 8, and 12 of the study. Serum levels of leptin and urine VMA were measured at baseline and during the 12th week. Differences over time and between the treatments (green tea or placebo) over time were determined using two-factor ANOVA with repeated measures. In comparing the two groups, differences in weight loss were 2.70, 5.10, and 3.3kg during the 4th, 8th, and 12th weeks of the study, respectively. At the 8th and 12th weeks of the study, body weight loss was significantly different (P < 0.05). At the 8th week, the difference in resting energy expenditure was 183.38kJ/day (P < 0.001), the difference in the respiratory quotient was 0.02 (P < 0.05), and no significant differences existed in satiety score, food intake, or physical activity. Urine VMA was significantly different in the 12th week of the study (P < 0.05).

We conclude that green tea can reduce body weight in obese Thai subjects by increasing energy expenditure and fat oxidation.

Language ENG
Pub Type(s) JOURNAL ARTICLE
PubMed ID 18006026

15 Ways to a Healthier New Year.

At this time of year we think about our future and what we would like to achieve in the New Year.  Many of us will have achieving good health and, perhaps, weight loss on our minds.


So it’s time to act on your thoughts and make some beneficial changes, simple things like:-

  1. Stop drinking sodas – drink purified water instead (add a squeeze of fresh lemon juice) or drink green tea with lemon juice.
  2. Drink plenty of water each day – are you hungry or just dehydrated?
  3. Reduce your consumption of bottled fruit juices – make your own.
  4. Reduce your sugar intake (when you stop drinking sodas you’ll get this benefit).  Use only natural sugar substitutes.
  5. Reduce the quantity of processed foods you consume. There are hidden sugars and fats, plus lots of chemical additives you’ll want to avoid. Read labels – if you need a science degree to understand the ingredients you probably shouldn’t eat it.
  6. Reduce your salt intake, use only natural quality salt which is chemical free and contains minerals.
  7. Add flavor with herbs, spices or lemon juice instead of adding salt.
  8. Reduce you fat intake. Consume only healthy fats. Learn more about dietary fats
  9. Eat fresh fruits and vegetables. Reduce the quantity of meat you consume.  Look at the portions on your plate – make sure vegetables make up 75%.
  10. Make your plate like a rainbow of colors – eat a variety of colorful vegetables.
  11. Use a smaller plate and drink more water.
  12. Learn about Anti Cancer truths
  13. Read about how you can rejuvenate your body at a cellular level.
  14. Learn how an acidic body is bad for you and how to achieve an alkaline body.
  15. Improve your Nutrition Intelligence

Green Tea Study – May Help Prevent Heart Disease and Stroke

Researchers from the Athens Medical School in Greece and published in the European Journal of Cardiovascular Prevention conducted a study which found drinking green tea may help prevent heart disease and stroke.

“A couple of cups a day would probably be a good dose for people,” researcher Charalambos Vlachopoulos said. “This is the first study to show these effects for green tea.”

Prior research has indicated that black tea can improve cardiovascular health, leading researchers suspect that green tea might even more effective. Many of the beneficial health effects of tea are attributed to its high content of antioxidant polyphenols, especially flavonoids. Most of these polyphenols are destroyed, however, by the fermentation process that makes tea black. This is why green tea has a water-extractable polyphenol content of between 30 and 40 percent, while the content in black tea is only 3 to 10 percent.


In the current study, researchers had 14 volunteers drink three different beverages, on three separate occasions: 6 grams of green tea, 125 milligrams of caffeine (the amount found in 6 grams of green tea) and a cup of hot water. They measured the flow-mediated dilation (FMD) of the participants’ blood vessels at 30, 90 and 120 minutes after consumption.

FMD is a widely used measure of blood vessel health.

The participants’ FMD improved by an average of 3.9 percent within 30 minutes of drinking green tea. It did not change at all in those who drank either the caffeine or hot water.

“Green tea is consumed less in the Western world than black tea, but it could be more beneficial because of the way it seems to improve [circulatory] function,” Vlachopoulos said.

He also noted that a number of studies have linked green tea to various cancer-fighting effects.

Find out more about Green Tea HERE


Wu Yi (Green Tea) – Scientific Studies

I just had to share this article with you. It’s important to know these studies have been done.

Written by Jenny Hope
Source – www.dailymail.co.uk

“A cup of green tea a day could help keep your heart healthy, a study shows. The drink was found to widen the artery, which runs from the shoulder to the elbow by 4 per cent within 30 minutes – reducing the risk of blood clots. This is a good indicator of improved blood flow around the body, says a report in the European Journal of Cardiovascular Prevention and Rehabilitation.

Dr Nikolaos Alexopoulos and colleagues at the 1st Cardiology Department, Athens Medical School, used ultrasound scanning to measure the performance of the brachial artery – which runs from the shoulder to the elbow, and is a good indicator of blood flow around the body. A team of healthy volunteers were given green tea, caffeine or hot water to drink on three separate occasions. Measurements of the brachial artery were taken at three stages after they drank their beverage.

The researchers found the artery expanded by four per cent 30 minutes after volunteers drank green tea. Caffeine or hot water had no effect. Dilation of the artery shows better functioning of the endothelium, the layer of cells lining blood arteries that stops clots forming. Previous research suggests black tea improves short and long-term endothelial performance, but this is the first time green tea has been shown to have a short-term beneficial effect on the large arteries.

Green tea is traditionally consumed in China and Japan and differs from black tea in that it is not fermented before drying. This fermentation process appears to reduce the content of flavonoids – beneficial antioxidants – by up to 90 per cent, which is why green tea is believed to offer different health benefits to black tea.

Recent studies have also shown potent anticarcinogenic effects of green tea, attributed to its antioxidant properties. Other research shows drinking green tea lowers ‘bad’ cholesterol and blood pressure, and reduces harmful liver enzymes. Evidence is now suggesting that drinking around 3 to 4 cups of tea a day may help reduce the risk of developing heart disease.”

In conculsion, including green tea in your diet just makes sense. I have written about the “other health benefits” of Wu Yi Tea before, as you may be aware Wu Yi Tea has been shown to be more effective than other green teas.  Get more information on Wu Yi Tea


Weight Loss – Natural and Fast

The corporate weight loss industry doesn’t really want you to lose weight. They just want you to buy their chemical pills and potions, over and over again.

Don’t do it.

There is a healthy alternative.  A natural, time tested product with proven weight loss and other health benefits.  Simple and easy to incorporate into your daily life. Enjoyable to consume and cost effective.

What is it?  A secret of Asian women, known to them for hundreds of years – Wu Yi Tea.  This secret tea is no ordinary green tea – scientific studies have proved it.  It’s being used by Hollywood celebrities who owe their shapely bodies and good health to Wu Yi Tea.

So why not find out how Wu Yi Tea can help you?  Click HERE.


Wu Yi Tea – Why Are People So Passionate About This Tea?

Why am I so passionate about Wu Yi Tea? Because it works! It’s natural! It’ has lots of other health benefits apart from assisting with weight loss.


See what Dr Tea has to say.   You can buy it HERE


Wu Yi Tea & Wu Yi Burn – A Magic Combination of Superfoods

The Unique Combination Of Ingredients Proven To Lose Up To 4.5 Times The Weight Than Diet & Exercise Alone

The results are in. Wu Yi Tea has been proven to be more effective than other green tea in burning calories (Japan University study).

How can you boost the benefits further?  Add other superfood ingredients and create WU Yi Burn.  Take Wu Yi Burn with your Wu Yi Tea – together they can help you blast away fat faster than you ever dreamed possible.

There is no need for exaggerated claims. Simply, the irrefutable evidence is here, the unique combination of superfood ingredients (including garcinia cambogia extract (an Asian fruit), gymnema sylvestre extract (an Asian herb), chromium polynicotinate (a trace mineral), Green Tea extract and the amazing Acai Berry has been proven to help people burn up to four and a half times more weight than relying on diet and exercise alone

Read more about the Scientific Study HERE


Antioxidant Comparison – What Tops The Charts?

What Is The Highest Antioxidant Superfruit in the World? – Maqui Superberry

The patent pending Maqui SuperberryTM is jam-packed with antioxidant, delivers highest potency of anthocyanins and polyphenols to help prevent free radicals from doing their damage,2 and leading you to healthy living with the breakthrough antioxidants!

High ORAC value, Certified by Brunswick Laboratories

Brunswick Laboratory Test: Developed by USDA, ORAC test measures a food’s antioxidant ability to neutralize free radicals and potentially mitigate health imbalances.

Maqui SuperberryTM ‘s ORAC value is certified by Brunswick Laboratories, our guarantee that the product deliver consistent exceptional quality, high potency product each and every time.

Fruit and Powder

H-ORAC µmole TE/g

Juice

H-ORAC/Liter

Maqui SuperberryTM, Powder

2500

Maqui SuperberryTM Juice

120,000

Maqui Frozen, Fruit

276

Pomegranate Juice

25,000 §

Acai, Fruit & Skin Powder

997 a

Red Wine

25,700 §

Acai, Fruit

167

Blueberry Juice

20,600 §

Elderberry, Fruit

145 *

Acai Juice

19,500 §

Pomegranate, Fruit

105

Cranberry Juice

15,400 §

Blueberry, Fruit

65 *

Orange Juice

7,400 §

Blackberry, Fruit

52 *

Ice Green Tea

5,300 §

* Data obtained from USDA ORAC report Nov 2007
† Data value obtained from Independent Lab report from Brunswick Laboratories, MA
§ Data obtained from J Agric. Food Chem.,Vol 56, No 4, 2008
a Data obtained from J Agric. Food Chem.,Vol 54, No 22, 20
06

Maqui Comparison Graph











POM Wonderful® is a registered trademark of POM Wonderful, LLC; Agro Labs® is a registered trademark of Agrolabs, Inc ; Genesis Today®† is a registered trademark of Genesis Today Inc; Sambazon® is a registered trademark of Sambazon Inc; Dynamic Health Labs® a registered trademark of Dynamic Health Laboratories Inc;

Highest Anthocyanins & Polyphenols

200% to 300% The Anthocyanins & 130% The Polyphenols Compared to Red Wine

Anthocyanins and polyphenols are shown in scientific studies to be powerful antioxidants, benefiting the whole body by protecting the cells from free radicals, preventing oxidative stress, promoting healthy response to inflammation, and supporting bodily functions for optimal aging health.†

Polyphenols protect the plants from potentially harmful elements in our environment, like ultraviolet radiation and pests.  Emerging science further suggests fruits and vegetables that are high in polyphenols, may help protect our whole health just as they help protect plants.   Researchers now believe that it is the polyphenols that are present in red wine that maybe contributing to the French Paradox.  These phenols compounds inhibit the oxidation of LDL cholesterol and may contribute to good heart health.3

Maqui SuperberryTM has incredibly high levels of naturally occurring polyphenol antioxidants, and is truly the antioxidant superfruit for supporting optimal health.









* Data obtained from USDA ORAC report Nov 2007
† Data value obtained from Independent Lab report from Brunswick Laboratories, MA
§ Data obtained from J Agric. Food Chem.,Vol 54, No 22, 2006


Delivering More Polyphenols


† Data value obtained from Independent Lab report from Brunswick Laboratories, MA
* Data obtained from J Agric. Food Chem.,Vol 56, No 4, 2008