Chlorella – The Natural Green Detox Superfood

Do you think it’s odd that a natural algae like chlorella is both a detoxifier and a source of nutrition?  Well it’s true.  But this only happens when the cell wall is “broken”. The fibrous cell wall of chlorella binds with heavy metals and toxins allowing them to pass out of your body.  Plus the nutrients are then able to leave the single-celled algae and are available for you to digest.


Why is Acai Berry not in the Supermarket?

If you look for this fruit in your local market chances are you won’t find it.  Unless, of course you happen to live in a town near the Amazon rainforest.

This small purple berry is a fruit of the tropical Acai palm which grows in Central and South America.

Despite acai berries numerous endorsements by celebrities such as Julia Roberts, Rachel Ray and Brad Pitt (who used it when preparing to make the film ‘Burn after Reading’), the only real source for obtaining this nutrient dense product is online.

Part of the problems stems from the fact that acai berries are highly perishable. Within 24 hours of being harvested, acai berry loses the potency of its numerous nutrients and becomes less effective. So unless you live near Brazil, eating fresh Acai is next to impossible.


Fortunately advancements in flash freezing has meant that acai berry can now be more easily preserved and converted into supplements, purees, juices and powders.

Yet, even then, accessing acai berry products is difficult.

As it requires processing, by the time this product reaches the supermarket shelves, through the traditional supply chain, it has dramatically risen in price. The only real affordable way to access this fruit is to buy it online.

Search Google and you’ll find a number of reputable sources for this nutritious fruit who will happily ship their juices/supplements to anywhere in the world. This is perfectly normal, however, the one thing you should be conscious of during your research is the quality of these products.

Firstly, check to see how the berry has been processed. If it has undergone anything other than flash freezing, then don’t buy it. If you do you could potentially be investing in product that may have lost a significant amount of its nutrients along the way.

One acai berry product we recommend is Pure Acai Berry. Made from 100% pure, unaltered acai berry, this product is easily the most potent acai berry product on the market offering consumers 1500mg per a serving. However the most notable element to this supplement is its backing and credentials:

• Certificates of analysis and purity
• Immediate fast weight loss from day 1
• Quality assured, produced in CGMP facilities
• Powerful antioxidant support – highest ORAC rating

For more information about Pure Acai Berry and how it can assist in your weight loss, visit www.pureacaiberry.com


Top 10 Benefits of Using Acai Berry

It’s a berry which has had a lot of media coverage over the past couple of years. You may have even overheard friends or colleagues talking about acai berry and the wonderful benefits they have experienced when using it. Summarized here are the Top 10 benefits of using acai berry.

  1. The acai berry is grown naturally in the wild, it’s not a cultivated crop. The acai berry palm grows in wet areas of Central and South American, such as the Amazon Rainforest in Brazil. Each acai palm tree with produce berries twice a year and the each palm will produce approximately 600 berries each.
  2. The berries can be considered organic and pesticide-free. Since the berries grow in the wild, you will not be ingesting any chemicals or pesticides that are commonly found in other fruits and vegetables today.
  3. No matter how busy you are, they can still receive the benefits of the acai berry. The berries can be consumed in various ways.The berries is cultivated in extract that can be used to make juices. The berries can also be processed into a powder form that can be used in supplements taken in capsule form.
  4. Acai berries are a great anti-aging food. The oils and the berries from acai berry nutrients help to promote healthy looking skin and naturally reduce the effects of aging.
  5. The nutrients in acai berries are known to increase your metabolism. One of the most appealing things about acai berries is that they help to increase the rate at which your body will burn the foods you ingest. It also burns the fat cells that the body is currently storing. In turn, you will have more energy available to provide you with a better workout.
  6. The berries are high in antioxidants. Acai berries are loaded with antioxidants and consuming them will provide your body with these nutrients to help prevent problems like heart disease.
  7. Acai berries help reduce cholesterol. We know we have to be concerned with the levels of cholesterol in our blood. High levels are known to be a factor in heart disease and other issues can manifest in the body. The fatty acids that are contained in acai berries, such as Omega 6 and 9 help to reduce the amount of cholesterol in your body.
  8. Acai berries help to reduce food cravings. The berries are packed with nutrients and people have found that they are feel satisfied and don’t get so hungry.
  9. Acai berries promote a healthier digestive system. The berries help to purge the body of toxins and other negative items in the body.
  10. The berries help to boost your immune system. The high level of antioxidants and additional nutrients help to promote a stronger immune system. This will help your body fight off infection and sickness, such as the common cold.
  11. PureAcaiBerry


“Health – A to Z” – A

This is Part A of my new Information Series “Health – A to Z”.

I don’t focus on problems, I DO focus on solutions and information.  Feel free to join in the conversation and add your own comments and additions on each post under the relevant letter.

Absorption

We are not what we eat, we are what we absorb. Clogged colons prevent us from properly absorbing nutrients.

Acai Berry

The fruit of a palm tree found in the Amazon rainforest. High in antioxidant goodness.

Almonds

Contain healthy fats, vitamin E,  magnesium and potassium all of which are vital to a healthy life.  Eat a small handful between meals to get the goodness and stop eating junk food.

Anti Aging

We all want to slow down the aging process. Keeping our bodies properly nourished and hydrated is essential.

Anti Cancer

Many foods have natural anti cancer properties.  Choose fresh fruits and vegetables (lots of dark green leafy ones, and highly colored ones). Include garlic and other fresh herbs plus spices like turmeric and pepper.

Antioxidants

Naturally occurring substances which neutralize free radicals which cause damage to our cells. Many types abound in fresh fruits and vegetables – a good reason to have a varied diet.



Dissolve Old Fat, Burn New Fat, Block Future Fat, Cleanse Your System

Old Fat Dissolved , New Fat Burned Away, Future Fat Blocked, Immune System Boosted, Digestive System Cleansed

Purity12 is designed to gently rid your system of toxic build-up and keep purity12your body happy and healthy. The gentle cleansing means that you do not experience a large rush of waste, instead Purity12 works to detoxify your colon and body. A clean colon allows your body to properly absorb nutrients  and cleanse your body of built up waste. As an added bonus you will see fat pounds melt away and your energy and mood boost noticeably.

Hundreds of health products fall short of the incredible pure ingredients of Purity12. With the most advanced digestive health formula

Purity12 contains only pure Extracts and advanced Pro-Biotics to help your body look and feel amazing.

Pro-Biotics Bacterium

Creates a hostile environment for Parasites, Worms, and other harmful organisms while boosting immune system.

Bromelain

Bromelain from Pineapples
Bromelain is a natural enzyme found in pineapples. It contains active substances that aid digestion and help reduce inflammation along with a variety of other health benefits.

Mangosteen
mangosteenMangosteen is known as the “Queen of Tropical Fruit”, unrelated to mango, it is an elegant fruit with purple skin with delicious fragrant white lobed flesh inside . It aids digestion and is full of rich xanthones and antioxidants. Contains Fiber and Vitamins to promote digestive health. Boosts Energy and used as an herbal anti-depressant.

Green Tea Extract (EGCG)
green-teaMany studies have confirmed the health benefits of green tea. It has been proven to boost metabolism while helping your body burn fat through thermogenesis. EGCG is also known for it’s super antioxidant count and ability to aid with cholesterol and infection.

Papaya Extract

papayaPapayas are a luscious and colorful fruit of the tropics. It is a rich source of health promoting and energy boosting antioxidant nutrients such as carotenes, vitamin C and flavonoids; the B vitamins, folate and pantothenic acid; and the minerals, potassium and magnesium; and fiber. Plus papaya contains the digestive enzyme, papain. Making papaya a natural digestive cleanser and amazing source of proteolytic enzymes which help the body properly digest protein.

Grape Seed Extract
grapesGrape seed extract has been the subject of many studies and it’s health benefits are undisputed. Aids with high cholesterol and high blood pressure. Also helps with cell damage and reducing free radicals in the body.


Blue Berry Extract
blueberriesBlueberries are being called the Anti-Aging Wonder Fruit. New research shows that blueberries are among the fruits with the highest antioxidant activity with proven cholesterol reducing benefits.

Ginger Root
ginger-rootA powerful antioxidant with many health benefits such as helping the digestive process by breaking down proteins, aiding with high cholesterol, and high blood pressure.


Citrus Bioflavinoids
lemonsPowerful antioxidants by giving protection versus oxidative and free radical damage. Citrus Bioflavinoids have greater antioxidant effects than Vitamin C, E, Selenium and Zinc.


Blue Berry Extract, Green Tea Extract and Mangosteen are just three of the superfood ingredients in Purity 12.  Imagine what results you can get when fat and toxins are attacked at three stages.

  1. Existing fat is flushed way by antioxidant rich superfoods like citrus bioflavinoids  and boosted further by blueberry.
  2. New fat is burned away by the thermogenesis of Green tea, which is further boosted by detoxifiying your immune system with pro-biotics.
  3. Future fat is blocked by the action of Mangosteen which acts to suppress your carving for fatty, sugary foods.

So get rid of fat today and find out about the other health benefits and read the testimonials HERE

Sorry, this limited 12 day free trial offer (you just pay Shipping & Handling) is only available to USA  residents.  Click HERE if you are a USA resident.


Steps to A Cancer Free Life

Part 1

Original article published by NaturalNews.com Written by: Barbara Minton, Natural Health Editor.

Links to AntiCancer eBooks – instant access

Cancer – Step Outside the Box

The Doctor Who Cures Cancer

Cancer-Free — Second Edition. Gentle, Non-toxic Healing Of Cancer

Article starts below.

“(NaturalNews) Cancer will be the number one killer in the world by the year 2010, overtaking the spot now held by heart disease, according to a recent report from Associated Press. International health experts foresee a doubling in the global rate of cancer deaths by 2030. Cancer diagnoses have been steadily rising around the globe and are expected to hit 12 million this year, with deaths from cancer logging in at 7 million. By 2030 this appalling toll will hit 27 million diagnoses and 17 million deaths. What can you do to make sure you are not among the gruesome statistics? Assuming you do not smoke or drink excessively, here is a list of the top 10 steps for avoiding  cancer. Anyone who has had cancer can use these steps to prevent a recurrence.

Make high quality food a priority

The quality of the food supply is very poor, being grown in depleted soil, transported long distances, stored, processed, and packaged. There is very little nutrition left in such food. Yet high quality nutrients are required by the body to keep it free of cancer. Food is a lot more than just calories. It is the bedrock of the body’s defense, so only the highest quality, most nutrient packed food should be eaten. High quality food is not about what tastes the best, but what will make you feel the best.

It is up to us to be as proactive as we can when dealing with what life has offered if we hope to retain our health. Eating locally and organically grown and produced food is the best way to get maximum nutrition. Since everyone does not have access to this kind of food, the next best thing is to make a commitment to eat whole foods that retain their integrity and have not been processed. Whole foods are things like apples, celery, potatoes and chicken legs, items that have not been altered from their natural state.

Food prepared at home is best because restaurant food is low on nutrition and high on toxic chemicals. But stay away from packaged foods and other products of food technology. They are processed, low on nutrients, and usually chocked full of chemicals. They have been created to benefit the food company that manufactures them, not the person who has to eat them. A plant based diet that places primary emphasis on vegetables and fruits eaten raw offers the highest level of cancer preventing compounds. A diet that places primary emphasis on processed carbohydrates like pancakes, bread, cake and snack foods offers the lowest level of cancer protection.

If avoiding cancer is the goal, eat the highest quality food that can be found and afforded. When times are though, think of an investment in high quality food as something that can never be taken from you, and will never lose its value. High quality food will enhance your looks and appeal to a much greater extent than a new outfit, hairdo or manicure. There is nothing that creates a radiant appearance like the glow of good health.

A diet that frequently includes known cancer fighting food is of tremendous value in the quest to remain cancer free. The Budwig protocol is the only well documented food cure for cancer. It consists of flax oil mixed with cottage cheese. Other known potent cancer fighters are berries, apples eaten with their seeds, almonds, Brazil nuts, broccoli and other cruciferous vegetables, green leafy vegetables, beans and other legumes, garlic, tea, grapes, red wine, avocados, and tomatoes. Most culinary herbs have cancer fighting properties so use them whenever possible. Turmeric, ginger, rosemary, cumin, and cayenne are among the richest in cancer fighting compounds.

Stay as chemically free as possible

When the body is chemicalized, the immune system is so busy dealing with the toxic chemical onslaught that it cannot do the jobs it was meant to do. One job of the immune system is to make sure the cancerous cells produced by the body every day are identified and eliminated before they can turn into a full blown cancer. The immune system perceives toxic chemicals as just what they are, foreign invaders that do not exist in nature. It responds by trying to oust these invaders from the body. While it is busy doing that, a few cancerous cells can slip by unnoticed and a cancer can begin.

We are living in a time of chemical assault like never before. Our food is full of chemicals, the air we breathe is polluted, and the water supply contains industrial waste and pharmaceutical residues. Our personal care and household products are a toxic chemical soup. Add to that the threat from electro magnetic fields (EMFS) such as produced by power lines, computers, cell phones and even electric alarm clocks, and the total environmental threat we deal with on a daily basis is mind boggling.

Anyone who has been on the standard American diet, taking prescription drugs, and using personal care and household products from traditional retail outlets has a huge store of toxins in the body that need to be eliminated before they can contribute to the development of cancer. This can be accomplished by practicing yoga and using the breathing techniques prescribed by yoga masters, or by deep tissue massage. For the first few times, each should be followed by a general purpose antioxidant supplement like R-Lipoic Acid, and the drinking of plenty of pure water. Both will flush out toxins. Cilantro juice is another way to flush out many toxins including heavy metals. Follow the juice with chlorella or IP6 to escort them from the body. There are many other detox formulas on the market.

It is relatively easy to find personal care, cosmetic, and household products that are free of toxic chemicals. Non-toxic products can be easily ordered on line and shipped to your home. Install a water purification system, preferably one that uses reverse osmosis to get the toxins out of your drinking water and the water in which you bathe. These are also available online. Let fresh air into your home or workplace whenever possible. Use houseplants to keep the air in your environment free of pollutants. One medium sized houseplant for every 100 square foot of space should do the trick. Larger plants provide even more natural air cleaning.

Do the best you can to rid your environment of EMFs. For starters, never sit with a laptop computer on your lap. Get rid of those old style televisions and computer monitors that emit huge amounts of radiation. Throw out your microwave. If you aren’t buying packaged processed foods, you won’t need it. For a quick heating device, get an inexpensive toaster oven. Move the alarm clock from next to the bed to across the room. Do not use a cell phone unless you have to, and then use it only with a headset or in the speakerphone mode. Never carry electronic gadgetry mounted on your body.

Learn to read labels. If you do not recognize the ingredients as compounds that occur in nature, do not buy the product.

Keeping yourself and your family as free of toxins as possible requires a new way of thinking and approaching life. One of the first priorities for making a purchase should be how much the product will add to the quest for a long and healthy life. When thoughts go in this direction you will begin to see how people are being manipulated and used by many of the large corporations. Producers that make products containing toxic chemicals are showing no regard for their customer’s health or the well being of their families. They will use people however then can to enrich their bottom lines. As people become aware of this, their criteria for a purchase evolves to the point where they naturally purchase only products that will enhance their health.

Run away from prescription and over-the-counter drugs

Socrates said, “Let food be thy medicine and let medicine be thy food”. If he were alive today he would probably be appalled by a society that is tightly in the grip of pharmaceutical companies. These companies sell patented toxic chemicals that do little or nothing to keep people well and healthy on any sustained basis. Their products mask symptoms that should be given attention. Symptoms are a wake up call that something is wrong. They need to be traced back to their cause, so the cause can be addressed and corrected, not covered up and ignored.

Whether it is a prescribed medication or an over-the-counter drug, the affect on the body is the same as with the toxic chemicals in food and other products. Drugs are lab created and do not exist in nature. If you put a drug into your body, your immune system has to deal with it as though it too is a foreign invader. Drugs raise the level of toxicity in the body and must be detoxified by a liver already stressed from trying to deal with the high level of environmental toxins.

No one gets better taking pharmaceuticals, and there is no healing. The side effects that are produced by one drug frequently lead to more prescriptions for more drugs in what becomes a vicious cycle. If people take enough drugs their bodies become chemical waste dumps where cancer can easily flourish. The reliance on drugs has diverted attention from the real issue, which is how to care for ourselves and keep ourselves healthy. Once people become truly health conscious, they resent the drug companies because they know that these companies do not have people’s best interest at heart with the products they sell. They are just like the companies that make chemicalized foods, trying to get people’s money without given anything of value in return. People who have wised up to the harmful effects of patent medicines see the constant barrage of commercials for drugs as blatant manipulation and brainwashing.

There are natural alternatives to drugs that do not just mask symptoms but actually produce healing. There is an abundance of natural compounds that can keep people in good health. These substances leave the immune systems and liver strong and able to provide protection from cancer.

Keep your gut healthy and happy

People have trouble with their stomachs and digestive tracts and write it off as an inevitable result of stress or aging. Yet many natural healers say death begins in the gut, a statement that underscores how vital the health of the gut is for overall well being. When the gut is not healthy, food cannot be properly processed and assimilated into the body, leaving people unable to have access to the wealth of nutrients that high quality food provides. Since it is these nutrients that provide protection from cancer, it becomes imperative that gut health be a priority in any anti-cancer effort.

The deterioration of the digestive system occurs over a period of years and can be signaled by sounds of a thunderstorm coming from the gut. Other symptoms include headaches, increased susceptibility to infection, gas, bloating, constipation, indigestion, and falling energy levels. Failure to address declining gut function creates an opportunity for cancer and other degenerative diseases such as irritable bowel syndrome, ulcerative colitis, Crohn’s disease, multiple sclerosis, chronic fatigue, lupus, arthritis, and psoriasis. Many chronic diseases start with gut deterioration.

The four pounds of bacteria that live in the gut are the backbone of the immune system. They are our unpaid personal bodyguards, willing to go to war against aberrant cells, bacteria, viruses, pathogens and foreign invaders to defend us. They also help out with digestion and make sure nutrients are absorbed so they can be used by the body to keep it healthy.

One of the worst things that can happen to ruin the happy relationship between people and their bacteria is antibiotics. They kill off the bodyguards along with the enemies, leaving no defense against unfriendly bacteria that would like to inhabit the intestinal tract. After a round of antibiotics, it is essential to take probiotics to reestablish friendly bacteria in the gut. Kefir, a culture that can be started in any kind of milk including coconut milk, offers powerful protection to the gut and as a result, to the entire body. Kefir culture is available online.

Even if no antibiotics have been taken, the herd of friendly bacteria in the gut can become depleted to the point where it can no longer do what it is meant to do. Pesticides in food are lethal to intestinal bacteria. Even if the skins of fruits and vegetables are well washed, pesticides remain because they work systemically and will be contained in the body of the produce. Chlorine is meant to kill bacteria in water and will kill off the bacteria in the gut as well. Eventually the gut becomes so depleted that it will be as though antibiotics have been taken even if they have not. When this happens, unfriendly microorganisms are free to set up shop in the digestive tract.

Probiotics are friendly bacteria similar to the bacteria found in the guts of breastfed infants who have been provided this natural protection against many diseases by their mothers. Almost every supplement company sells probiotics in capsule form. Although they don’t work as well as kefir at restoring depleted levels of bacteria, they are good for maintenance of a healthy digestive system. Yogurt will also help preserve the health of the digestive tract once it has been established, but it won’t do much to help repopulate a digestive tract after antibiotic use or years of general neglect.

Restore declining hormones to optimal levels

For women and for men, achieving and maintaining hormonal balance is probably the single greatest intervention that can be taken to preserve health. Hormonal decline can start as early as the late 20’s for women and the mid 30’s for men. It is an opening door that leads to aging and degenerative diseases like cancer. While women and men have their hormones in abundance and in balance, they are vital, vibrant and reproductive. Nature has a use for them and wants to keep them around. When hormones decline and are not replaced, a powerful message is sent to nature saying these people are no longer necessary in the great scheme of life.

Hormones control mental and physical well being. Energy level, metabolism, brain functioning, skeletal integrity, mood, motivation, and zest for life are orchestrated by the hormones. All the hormones work together to keep us healthy and functioning at our best. If one hormone is not up to par, repercussions will manifest through all the body systems. If people do not feel well and at their best a large part of the time, chances are pretty good that at least one hormone is not at the level it should be. If they have trouble sleeping, feel depressed, gain weight without increasing food intake, have low energy during some part of the day, or have lost interest in sex or cannot perform, their hormone levels are probably declining and out of balance. For anyone who already has cancer or any other degenerative disease, hormonal imbalance is almost a sure thing. Until hormones are replenished and balanced, real sustainable recovery will be impossible.

The only way to achieve hormone balance is with bioidentical hormone replacement that restores hormone levels to where they were at the prime of life. Teenagers and people in their early 20’s usually feel good and energetic most of the time. They do not have cancer. This is because they have a full complement of balanced hormones.

Achieving this level of hormonal balance and the vibrant health, joy of living and freedom from worrying about cancer and other diseases that goes with it, requires the help of a physician trained in anti-aging medicine or hormone balancing. Many traditional doctors have never heard of bioidentical hormones or if they have, they will advise their patients not to use them because they are not drugs. Since many bioidentical hormones are made at compounding pharmacies, this is a good place to start the search for hormone balance. Ask who they recommend.”

Find additional information about the wonderful benefits of kefir at http://www.naturalnews.com/024477.html

Find additional information about the Budwig protocol at
http://www.naturalnews.com/024339.html and

http://www.naturalnews.com/024719.html

Statistical information from
http://www.redorbit.com/news/health…

Below is the link to the original article published by NaturalNews.com
Take Ten Steps for a Cancer-Free Life, Part I


Oriyen Cranberry Chewable Tablets

A convenient cranberry product.

Oriyen Cranberry Chewable Tablets contain NutriCran®, a concentrated juice extract from the famous North American cranberries supplied by Decas, a renowned producer with over 70 years experience in growing and processing cranberries. The company employs a state-of-the-art chemical solvent-free extraction process that preserves 100% of the cranberry’s natural nutrients without adding any preservatives, additives or artificial colouring.

Harvesting Cranberries
Harvesting Cranberries

Researchers (including ones from Rutgers University in New Jersey and the University of Michigan ) have shown that cranberry offers protection against certain antibiotic-resistant bacteria that can cause urinary tract infections (UTIs). Cranberry prevents UTI-causing bacteria from adhering to urinary tract walls so they can be flushed out with the urine stream before doing any damage.

Researchers have found that drinking three glasses of cranberry juice a day significantly raises the level of ‘good cholesterol’ in the blood and increase plasma antioxidant levels, thus reducing the risk of heart disease.

With a potent formula consisting of no less than 35% organic acids, 9% quinic acid, anthocyanin, procyanidin and other nutrients, 2 chewable tablets are equivalent to the goodness of 100 grams of fresh cranberries.

Because cranberries can prevent bacteria from adhering to teeth, taking these tablets can promote good dental health and minimise dental plaque and dental caries (tooth decay). They literally cleanse your mouth as you chew!

The antioxidant power of cranberries enhances general health so your skin stays healthy and younger looking.Cranberries - ORAC Score

No Added Sugar!

Chewable tablets are tastier and healthier than ordinary cranberry drinks that are bitter-sour and/or high in calories.

Suitable for those who want to avoid high-sugar drinks or supplements. Great for everyone, including the elderly and children who are prone to urinary tract infections.

Cranberries

Directions for Use:

As dietary supplement: 2 tablets daily
For health enhancement: 4 tablets daily


Cranberry – Tiny Fruit With Huge Health Benefits

Cranberries are perhaps best known for their effects on urinary tract health.


Cranberry
Cranberry

However, recent research indicates that these tiny berries are also great for your tummy, skin, gums and teeth because they are packed with powerful antioxidants and organic acids, including ellagic acid, citric acid, malic acid, quinic acid, flavonoids, proanthocyanidins, anthocyanins, and vitamin C. Several studies have shown that cranberries may even play an important role in reducing cardiovascular risk and preventing cancer.

Cranberries for Preventing Urinary Tract Infections (UTIs)

UTIs are usually caused by E. coli, a type of bacteria that is normally found in the digestive tract. They can also be found on the skin around the rectum, and may even make their way up into the bladder. Although UTIs are often associated with women, men and children can suffer from UTIs too. Symptoms of UTIs include an urgent desire to empty the bladder, frequent urination, burning sensation during urination, the feeling of having to urinate(even though little or no urine actually comes out), lower abdominal pain, and cloudy or foul-smelling urine. If left untreated, bacteria can travel up to and infect the kidneys, causing serious complications.

Due to the fact that strong antibiotics can irritate the stomach and kill off the friendly bacteria in the gut (and that more E. coli strains are becoming resistant to them), antibiotics are no longer the best solution for UTIs. According to the Journal of the American Medical Association (JAMA), cranberries can offer great protection and relief from UTIs — including the ones that are resistant to antibiotic treatment.

Studies show that cranberries contain A-type proanthocyanidins (PACs) which are more effective in inhibiting the adhesion of E. coli to the urinary tract epithelium than the B-type proanthocyanidins found in other sources. When E. coli bacteria are unable to stick to the urinary tract walls, they are unable to cause any mischief. The beneficial effects start within two hours after intake and can last up to 10 hours in the urine.

Canberry extract inhibits UTI
Cranberry extract inhibits UTI

Other Benefits of Cranberry

Improves gastric ulcers

Helicobacter pylori infects up to 60% of the world’s population, causing gastric and duodenal ulcers and increasing the risk of gastric cancer. Although there may not be any obvious symptoms until a gastric ulcer has reached an advanced stage, some of the earlier symptoms include bloating, frequent burping, nausea, change in appetite, or a burning pain in the stomach. Helicobacter pylori is transmitted through saliva, so sharing food or eating out may pose a risk if the food or eating utensils are contaminated. Fortunately, studies show that cranberries can effectively stop Helicobacter pylori bacteria from attaching to the stomach crevices that can protect them from stomach acids. When exposed to stomach acids, the bacteria are destroyed, flushed out and expelled from the gastrointestinal tract.

Encourages healthy gums & teeth, & keeps breath fresh

Cranberries prevent bacteria from sticking to the teeth, keeping teeth cleaner longer. This helps to prevent the formation of plaque, tooth decay and bleeding gums. Cranberries have the power to crush offensive-smelling bacteria that can build up in the mouth and lead to bad breath.

Encourages healthy heart & reduces stroke damage

Cranberries contain significantly high amounts of flavonoids and polyphenolic compounds that help prevent the oxidation of LDL (‘bad cholesterol’). This reduces the risk of plaque formation that would otherwise restrict blood flow. Studies, including one by the University of Massachusetts-Dartmouth, concluded that cranberries may reduce the brain cell damage associated with stroke. These findings suggest that cranberries can reduce the severity of stroke, and aid in recovery, particularly during the earliest stages, when the most severe damage occurs.

Reduces the risk of kidney stones

The quinic acid in cranberries reduces ionised calcium, thus, reducing the risk of kidney stone formation, even among those prone to recurring kidney stones.

Promotes a fairer & more youthful-looking complexion

Free radicals destroy collagen in the skin, causing wrinkles and sagging skin. They can also cause skin to appear dull, red or inflamed. Cranberries have a very high ORAC value (which means that they have potent antioxidant capabilities and can effectively quench free radicals for fairer, more youthful skin)

Alleviates gout

Cranberries help to eliminate uric acid that could otherwise crystallise around the joints and cause the painful symptoms of gout.

Improves anaemia & relieves tiredness

Cranberries are naturally rich in vitamin C and aid the absorption of iron, which is crucial for the red blood cells in the body. Without sufficient iron, one can feel persistently tired, due to a lack of oxygen caused by low haemoglobin levels.


Hot Chocolate Made Healthy – Your Winter Warmer

Keep Healthy this Winter and turn your mid day snack into an antioxidant boost.

I hope you have heard about the health benefits of chocolate. if not this is a great time to find out.  Cacao chocolate contains more antioxidants than any other chocolate. Now the news is even better with the limited internet only release of BodyAlive International’s Healthy Hot Chocolate.

Exclusively Formulated with More Antioxidants Than ANY Other Chocolate Beverage because it contains extra ingredients:

Healthy Hot Chocolate
Healthy Hot Chocolate

This is the ONLY Healthy Hot Chocolate with so many Antioxidants!

Exclusively formulated to:

-Assist in Lowering Cholesterol Levels

-Helps Reduce Hypertension

-Builds Stronger Immune System


Click above to Pick up Body Alive’s Healthy Hot Chocolate Today!


Antioxidants Are Also Anti-fat

Recent research by neuroendocrinoligist Dr Zane Andrews of Monash University says that free radicals can make us fat.

The oxidising free radicals damage the cells which tell us when we have had enough to eat.  In other words, your “fullness” switches gets turned off. More damage occurs to your fullness signal cells with reach passing year. The result is that your “stop eating” mechanism gets weaker and weaker.

It’s impossible to avoid free radicals, however, all is not lost!  The best way to protect yourself is by including lots of antioxidants into your diet. One of the easiest ways is to add a top quality antioxidant product to your diet.  I recommend Maqui SuperBerry made from the Chilean Maqui berry – proven to have the highest antioxidant rating of any fruit.  Take advantage of the current special on Maqui Superberry – The Highest Antioxidant Superfruit in the World!


Diet Product Comparisons – Which type is best for you?

How many diet products have you heard about? How many have you tried for yourself? If you are like the average person who wants to lose a little weight, you have probably tried quite a few. So what is the best?

This summary comparison will focus on two broad categories. Chemical and Natural.

Chemical based products, which has two sub-categories, prescription only and “over the counter”, include:-

  • Dermal patches which pass chemicals through your skin to change your thyroid activity.
  • Pills which claim to block your body’s absorption of carbohydrates by changing the way you digest them.
  • Pills which block your body from absorbing fat and oil, allowing it to pass through your digestive system.
  • Pills which use caffeine to boost your metabolism.
  • Pills which claim to imitate your brain’s signals to make your brain think your stomach is full.

People often turn to chemical based diet products looking for a “quick fix”, however as you can see from the summary above, these products interfere in some way or another with your body’s natural processes. In addition, by definition, they involve adding chemicals to your body.

We are all individuals and have our own particular metabolism and chemistry, so the effects of these chemical based diet products can be unpredictable. Unpleasant and even dangerous side effects have been reported by many people.

Chemical based diet products do not aim to provide you with any nutritional benefit, in fact they often aim to interrupt your body’s absorption of nutrients.

Natural diet products do not require any prescription. They are food. Natural diet products include:-

  • Wu Yi Tea. Green tea’s health benefits are undisputed. Hundreds of years of usage have proven the benefits which have now been backed by scientific studies. Green tea adds nutrition to your diet, with high levels of antioxidants, catechins, flavonoids, vitamins and minerals. The natural ingredients in green tea promotes thermogenesis and naturally boost your metabolic rate causing you burn calories faster.
  • Hoodia Gordonii a cactus plant from Africa which is proven to suppress appetite. So you simply eat less.
  • Acai Berries (euterpe oleraceae) -a dark purple berry from an Amazonian palm tree which is now known as one of the top ten superfoods. Acai berries are proven to be rich in minerals, vitamins, including natural vitamin E, fiber, protein, omega-3 fatty acids, oleic (omega-9) fatty acids, antioxidants (including anthocyanidins), phytosterols and polyphenols. Acai berries, available as a juice product or in convenient capsule form, help you lose weight by detoxifying your system, eliminating built up waste and reducing water retention.
  • Pure Acai – One of the most Nutritious & Powerful foods in the World!

  • Maqui Berries (aristotelia chilensis) – a new superfood discovery from Patagonia. Maqui (pronounced mah-key) berries are like Acai berries on steroids. They have more than twice the antioxidant ORAC score of Acai berries. ORAC (Oxygen Radical Absorbance Capacity)is a measure of a foods ability to neutralize damaging free radicals.

  • Chlorella – is a microscopic dark green algae superfood nutrient source. Is 60% protein with all 8 essential amino acids, has 23 vitamins and minerals and a special ingredient called Chlorella Growth Factor which supplies RNA and DNA. It’s superior nutritional qualities reduce food cravings which can cause over-eating. Additionally, chlorella’s fibrous cell wall has the ability to remove heavy metals from your system. Read all about Chlorella HERE
  • Spirulina – a blue-green algae which is considered to be a whole food. Spirulina provides total nutrition, so like chlorella, it nourishes your body so you don’t feel the need to eat junk foods or overeat. Read all about Spirulina HERE

This summary comparison clearly shows which group is the most beneficial to your body. The products you select to help you lose weight will be your individual choice. Do your self a favor – choose wisely.


Antioxidants – How We Benefit

The following is an extract from an article published on NaturalNews.com

There’s a new reason, and a big one, to think that we benefit from free-radical-inhibiting antioxidants. We’ve long thought that by reducing free radicals, antioxidants can help prevent cancer, of course. But a recent experiment at Johns Hopkins and published in the March 14 issue of Science shows how antioxidants may be doing much more: interfering with the growth of cancers that are already established, and potentially, even reversing them once established, by knocking out communications signals between cancer cells that encourage cells to grow and divide. Those communications signals turn out to be… free radicals, which the cancer cells often produce in abundance.

Please take the time to read the whole article at the following link.
A New Discovery Has Been Made About How Antioxidants Attack Cancer Cells


Antioxidant Comparison – What Tops The Charts?

What Is The Highest Antioxidant Superfruit in the World? – Maqui Superberry

The patent pending Maqui SuperberryTM is jam-packed with antioxidant, delivers highest potency of anthocyanins and polyphenols to help prevent free radicals from doing their damage,2 and leading you to healthy living with the breakthrough antioxidants!

High ORAC value, Certified by Brunswick Laboratories

Brunswick Laboratory Test: Developed by USDA, ORAC test measures a food’s antioxidant ability to neutralize free radicals and potentially mitigate health imbalances.

Maqui SuperberryTM ‘s ORAC value is certified by Brunswick Laboratories, our guarantee that the product deliver consistent exceptional quality, high potency product each and every time.

Fruit and Powder

H-ORAC µmole TE/g

Juice

H-ORAC/Liter

Maqui SuperberryTM, Powder

2500

Maqui SuperberryTM Juice

120,000

Maqui Frozen, Fruit

276

Pomegranate Juice

25,000 §

Acai, Fruit & Skin Powder

997 a

Red Wine

25,700 §

Acai, Fruit

167

Blueberry Juice

20,600 §

Elderberry, Fruit

145 *

Acai Juice

19,500 §

Pomegranate, Fruit

105

Cranberry Juice

15,400 §

Blueberry, Fruit

65 *

Orange Juice

7,400 §

Blackberry, Fruit

52 *

Ice Green Tea

5,300 §

* Data obtained from USDA ORAC report Nov 2007
† Data value obtained from Independent Lab report from Brunswick Laboratories, MA
§ Data obtained from J Agric. Food Chem.,Vol 56, No 4, 2008
a Data obtained from J Agric. Food Chem.,Vol 54, No 22, 20
06

Maqui Comparison Graph











POM Wonderful® is a registered trademark of POM Wonderful, LLC; Agro Labs® is a registered trademark of Agrolabs, Inc ; Genesis Today®† is a registered trademark of Genesis Today Inc; Sambazon® is a registered trademark of Sambazon Inc; Dynamic Health Labs® a registered trademark of Dynamic Health Laboratories Inc;

Highest Anthocyanins & Polyphenols

200% to 300% The Anthocyanins & 130% The Polyphenols Compared to Red Wine

Anthocyanins and polyphenols are shown in scientific studies to be powerful antioxidants, benefiting the whole body by protecting the cells from free radicals, preventing oxidative stress, promoting healthy response to inflammation, and supporting bodily functions for optimal aging health.†

Polyphenols protect the plants from potentially harmful elements in our environment, like ultraviolet radiation and pests.  Emerging science further suggests fruits and vegetables that are high in polyphenols, may help protect our whole health just as they help protect plants.   Researchers now believe that it is the polyphenols that are present in red wine that maybe contributing to the French Paradox.  These phenols compounds inhibit the oxidation of LDL cholesterol and may contribute to good heart health.3

Maqui SuperberryTM has incredibly high levels of naturally occurring polyphenol antioxidants, and is truly the antioxidant superfruit for supporting optimal health.









* Data obtained from USDA ORAC report Nov 2007
† Data value obtained from Independent Lab report from Brunswick Laboratories, MA
§ Data obtained from J Agric. Food Chem.,Vol 54, No 22, 2006


Delivering More Polyphenols


† Data value obtained from Independent Lab report from Brunswick Laboratories, MA
* Data obtained from J Agric. Food Chem.,Vol 56, No 4, 2008


Noni Gia – Tahitian Noni – Natural Superfood

Noni GIA is an exciting new product from bHIP Global that is a blend of powdered Tahitian noni juice, pineapple juice and grape juice. The word Gia comes from the word “Energia” which means “Energy” in Spanish. Noni GIA supports your immune system by delivering a remarkable supply of antioxidants to help rid the body of harmful free radicals. It increases both energy and physical performance.  Click HERE or on the image to find out more.

ImageNoni GIA is an organic powdered product that is conveniently available in sachet format.


Temperatures in Tahiti range from 20 to 30 degrees Celsius year round, guaranteeing good harvests. Tahiti is far from the corrupting influences of global pollution. The water is fresh and pure, the winds blow clean air and
the soil is rich from tropical vegetation and the minerals of volcanic
activity. This pristine land provides an ideal environment to grow the
perfect noni fruit.

Noni Fruit

Pacific Islanders have enjoyed the health benefits of noni fruit for over two thousand years. Without any sophisticated or advanced technologies, they have relied on the noni plant for many medicinal uses. The modern medical world has taken note of the many benefits of the noni plant.

Through centuries of use as a folk medicine, the noni plant has been linked but not limited to the following:

IMMUNE SYSTEM

Strengthens the immune system and builds resistance against disease.

BLOOD CIRCULATION, TISSUES, AND CELLS

Delivers powerful antioxidants which helps to rid the body of harmful free radicals and to increase energy.

DIGESTIVE SYSTEM

Supports the natural function of the digestive system, improving nutrient absorption.

ANTIBACTERIAL AND ANTIFUNGAL

The presence of active compounds such as anthraquinones and terpenes helps the body to fight harmful bacteria and fungus.

OTHER BENEFITS

Enhances mental clarity, increases concentration and maximizes performance.


SuperFoods – The Key To Healthier Living?



Dr Perricone – The Weight Loss Diet



Number 1 Superfood Is… Acai Berries

Acai Berry has been announced the #1 super food by Dr. Perricone.

Dr Perricone claims that Acai Berry tastes like berries and chocolate is packed full of antioxidants. Antioxidants can help combat premature aging and detoxify your body of the harmful chemicals that we are exposed to on a daily basis.  You simply cannot avoid the toxins in the processed food you eat, the air you breathe and beverages you drink.

Natural Energy

Acai Berry is a highly energizing fruit that has been deemed natures Energy Fruit and is unlike any you have ever heard of. Acai has been used for years throughout the brazilian Rain Forests as a premium natural energy supplement and not only boosts energy but has been known to help in the bedroom.

Weight Loss – Flatten Your Tummy and Lose Weight

The Acai Burn formula is packed with all natural metabolism boosters and healthy system flushers that help your body tone and melt away stubborn fat cells as well as flush out pounds of harmful waste that is stored over years. We have had a great response and amazing testimonials of real people

Acai-a Slim Free Trial
Acai Free Trial


Tea & Caffeine – What’s the Story?

What is Caffeine?

Caffeine is a naturally occurring substance found in the leaves, seeds or fruits of at least 100 different species worldwide and is part of a group of compounds known as methylxanthines. The most commonly known sources of caffeine are coffee, cocoa beans, cola nuts and tea leaves. People have enjoyed caffeinated beverages for many years. Caffeine is also added to specifically formulated ‘energy drinks’ and pharmaceutical products such as cold and flu remedies.


Coffee and tea also contain other dimethylxanthines; theophylline which has similar properties to caffeine and theobromine whose pharmacological actions is far less potent than caffeine and theophylline.

The amount of caffeine present in products depends on the type of the product, the serving size and the preparation method. For example a 190ml cup of tea contains 50mg of caffeine, one third less than the same amount of an instant cup of coffee (75mg). Table 1 below gives an indication of the amount of caffeine found in other drinks compared to tea:

Table 1 – Type of Product Caffeine (mg/ serving)

  • Tea All types 50mg/ 190ml serving (1)
  • Coffee Brewed (filter or percolated) 100-115mg/ 190ml serving (1)
  • Instant 75mg/ 190ml serving 1 Cola drinks Standard and Sugar Free 11-70mg/ 330 ml can (2)
  • ‘Energy’ drinks All types 28-87mg/ 250ml serving (2)
  • Chocolate Bar 5.5-35.5mg/ 50g bar (2)

On average we consume 3.98mg of caffeine /kg body weight per day ie 239mg/ day for a 60kg person (3).

What is a safe intake of caffeine?

Up to 300mg/day (6 cups of tea) is considered moderate, with no evidence of harmful effects in the vast majority of the adult population. Some individuals are sensitive to caffeine and will feel effects at smaller doses than other individuals who are less sensitive. For this reason, these individuals may need to limit their caffeine intake.

Metabolism and Clearance

Caffeine does not accumulate in the body over a course of time and is normally excreted within several hours of consumption. The rate of caffeine elimination varies between individuals and this maybe as a result of genetic factors affecting the enzymes involved in the metabolism, or due to certain lifestyle factors e.g., smoking.

Children also metabolize caffeine at a quicker rate. Generally caffeine absorption is complete within about one hour after ingestion and the plasma concentration peaks (2) after about 60-90 minutes. The half-life of caffeine in the plasma is about 2.5 – 4.5 hours in healthy adults.

Caffeine Tolerance

A number of different factors affect individual tolerance to caffeine, including the amount ingested, the frequency of caffeine consumption and individual metabolism. It is widely recognized that gradual tolerance develops with prolonged caffeine use.

Physiological Effects

Caffeine is a pharmacologically active substance, and depending on the dose, has a number of actions:-

• Central Nervous System Stimulant. A moderate caffeine intake can cause mild stimulation that maybe beneficial in terms of increased alertness, concentration, improved performance and decreased fatigue. (5-10) However, higher intakes may affect sleep, cause nervousness and an irregular heartbeat.

• Weak Bronchodilator. As a result, interest has been shown in its potential role as an asthma treatment. A number of studies have explored the effects of caffeine in asthma and the conclusions from a Cochrane Review suggest that caffeine appears to improve airways function modestly in people with asthma for up to four hours after consumption. (11)

• Diuretic. The diuretic action of caffeine may be due to an increase in renal blood flow, leading to an increased glomerular filtration rate (GFR), or due to a decreased re-absorption of sodium in the renal tubules. The diuretic effect of caffeine is dependent on the amount consumed and duration of intake e.g. the caffeine in tea does not have a diuretic effect unless the amount of tea consumed at one sitting contains more than 250-300mg of caffeine, equivalent to between 5 and 6 cups of tea. (12-17).

In fact, due to the volume of fluid that is drunk whilst enjoying a cup of tea, the British Dietetic Association advises that tea can contribute towards the daily recommended fluid intake of 1.5 to 2 litres.

• Cardiac Muscle Stimulant. Moderate caffeine consumption does not increase cardiac arrhythmias. (18)

If regular caffeine consumption is stopped abruptly, symptoms such as headaches, irritability and fatigue may occur. These effects are usually temporary, disappearing after a day or so and can be avoided if caffeine cessation is gradual.

Caffeine and Health

The role of caffeine in the development of certain diseases and conditions has been the subject of extensive research in recent years.

Cancer.

A number of studies investigating the impact of caffeine in the development of cancer have failed to establish a relationship. (19-22) In fact, tea is one of the richest sources of flavonoids, a powerful group of antioxidants. The role of antioxidants in the prevention of free radical damage has led to suggestions that tea maybe anti-carcinogenic. (23). Despite interesting preliminary research, further work is required to prove its beneficial effect in this area.

Heart Disease.

The relationship between caffeine and heart disease has been the subject of a number of studies, and results from these and epidemiological studies have led to the conclusion that the ingestion of moderate amounts of caffeine is not associated with any increased risk of heart disease. (24-28) The Committee on Medical Aspects of Food Policy concluded that ‘there is little evidence that caffeine itself has any relation with CHD risk’ in the 1994 Nutritional Aspects of Cardiovascular Disease report. (29)

Parkinson’s Disease.

Observational studies have suggested that caffeine may play a role in protecting against Parkinson’s disease, (30-31). Further research to try to determine the exact mechanism is required.

Relief of headaches.

In a study of 301 regular headache sufferers, researchers found that a combination of ibuprofen and caffeine was better than either drug alone in relieving pain. (32)

Although a caffeine ‘pill’ was used in this trial, the researchers believed that caffeinated beverages would work just as well. However, they did warn that chronic headache sufferers should avoid caffeine because it might exacerbate symptoms. More work is required in this field before firm conclusions about caffeine and pain relief can be drawn.

Pregnancy

Caffeine crosses the placenta and achieves blood and tissue concentrations in the foetus that are similar to maternal concentrations. For this reason recent advice published by the Food Standards Agency (33) recommends that pregnant women should limit their intake of caffeine consumption to less than 300mg/ day (equivalent to 6 cups of tea/ day). At this level there is little evidence to suggest that the health of the unborn child or mother is affected.

In Summary…

Despite recent publicity about caffeine, the fact remains that the consumption of caffeine at intakes of 300mg/ day has no adverse effects in the vast majority of the adult population. For this reason an average intake of three to four cups of tea (34) a day is well within the level considered safe.

Caffeine and Breastfeeding.

Caffeine enters breast-milk in small amounts (about 1% of the mother’s plasma level) but it does accumulate in smaller babies. Six to eight cups of coffee a day can result in infant wakefulness and hyperactivity. Smoking augments this effect. Of course the dose of caffeine from one cup of tea a day is nothing like the dose from several cups of coffee a day, but it makes sense to keep the dose the baby gets as low as possible.

References:-

1. Gray J (1998). Caffeine, coffee and health. Nutrition and Food Science 6:314- 319

2. Ministry of Agriculture, Fisheries and Food (MAFF) (1998). Survey of caffeine and other methylxanthines in energy drinks and other caffeine containing products (updated). Food Surveillance Information Sheet No. 144 (No. 103 revised). London

3. Barone JJ, et al. (1996) Caffeine consumption. Food and Chemical Toxicology 34:119-129

4. Graham TE (1997) The possible actions of methylxanthines on various tissues. In Reily T., Orme M (eds). The clinical pharmacology of sports and exercise. Elsevier Science, Amsterdam. 257-270

5. Lieberman HR, et al (1987). The effects of low doses of caffeine on human performance and mood. Psychopharmacology 93:308-312

6. Jarvis M. (1993). Does caffeine intake enhance absolute levels of cognitive performance? Psychopharmacology 110:45-52

7. Hindmarch I, et al. (1998). The effects of black tea and other beverages on aspects of cognition and psychomotor performance. Psychopharmacology 139(3) :230-238

8. Smith AP, et al (1990-91). Effects of caffeine given before and after lunch on sustained attention. Neuropsychobiology 23(3): 160-163

9. Durlach PJ, et al (1998). The effects of a low dose of caffeine on cognitive performance. Psychopharmacology 140(1):116-119

10. Battig K. (1986) Effect of coffee on the speed of subject-paced information processing. Neuropsychobiology;16(2-3):126-30

11. Bara AI, Barley EA. (2001) Caffeine for asthma (Cochrane Review). In: The Cochrane Library, 2, Oxford

12. Nussberger, J. et al. (1990) Caffeine-induced diuresis and atrial natriuretic peptides. Journal of cardiovascular Pharmacology, 15, 685-691

13. Neuhäuser-Berthold, M. et al. (1997) Coffee consumption and total body water homeostasis as measured by fluid balance and bioelectrical impedance analysis. Annals of Nutrition & Metabolism, 41, 29-36

14. Martof, M.T. and Knox, D.K. (1997) The effect of xanthines on fluid balance. Clinical Nursing Research, 6:186-196

15. Stookey, J.D. (1999) The diuretic effects of alcohol and caffeine and total water intake misclassification. European Journal of Epidemiology, 15, 181-188 16. Passmore AP et al (1987) Renal and cardiovascular effects of caffeine: a dose response study. Clin. Sci. 72(6), 749-56

17. Grandjean AC et al (2000) The effect of caffeinated, non-caffeinated, caloric and non-caloric beverages on hydration. J. Am. Coll. Nutr. 19(5), 591-600

18. Myers MG. (1991) Caffeine and cardiac arrhythmias. Annals of Int Med,114:147-150

19. Rosenberg L. (1990). Coffee and tea consumption in relation to the risk of large bowel cancer. A Review of Epidemiological Studies. Cancer Letters 52:163-171

20. Jacobsen BK, et al (1986). Coffee drinking, Mortality and Cancer Incidence: Results from a Norwegian prospective study. Journal of the National Cancer Institute, 76:823-831

21. Gordis, L (1990). Consumption of methylxanthine-containing beverages and risk of pancreatic cancer. Cancer Letters, 52:1-12

22. Lubin F, et al. (1990) Consumption of methylxanthine-containing beverages and the risk of breast cancer. Cancer Letters, 53:81-90

23. Huang MT, et al (1992). Phenolic compounds in food and cancer prevention. Phenoloc Compounds in Food and Their Effects on Health II Washington: American Chemical Society Symposium Series.

24. Grobbee, DE, et al (1990). Coffee, caffeine and cardiovascular disease in men. The New England Journal of Medicine 323:1026-1032

25. Bak AAA, et al (1991). Caffeine, blood pressure, and serum lipids. Am J Clin Nut, 53:971-975

26. Stamler J, et al (1997). Relation of body mass and alcohol, nutrient, fiber and caffeine intakes to blood pressure in the special intervention and usual care 5 groups in the Multiple Risk Factor Intervention Trial. Am J Clin Nut, 65(Supp.): 338-365

27. Willett WC, et al (1996). Coffee consumption and coronary heart disease in women. A ten-year follow up. JAMA 275: 458-462

28. Woodward M, et al (1999). Coffee and tea consumption in the Scottish Heart Health Study follow-up: conflicting relations with coronary risk factors, coronary disease and all-cause mortality. J. Epidemiology and Community Health, 53: 481-487

29. Nutritional Aspects of Cardiovascular Disease (1994). Report of the Cardiovascular Review Group Committee on Medical Aspects of Food Policy. Department of Health 30. Ross G et al (2000). Association of coffee and caffeine intake with the risk of Parkinson Disease. JAMA, 283:2674-2679

31. Ascherio A, et al (2001). Prospective study of caffeine consumption and risk of Parkinson’s disease in men and women. Ann Neurol, 50(1):56-63

32. Diamond S, et al (2000). The Use of Ibuprofen Plus Caffeine to Treat Tensiontype Headache. Clinical Pharmacology and Therapeutics;68:312-319

33. Food Standards Agency (2001). Committee on Toxicity of Chemicals in Food, Consumer Products and the Environment. Statement on the Reproductive Effects of Caffeine

34. National Drinks Survey, April 2001


Wu-Yi Tea – Why Does It Work?

Wu-Yi Tea is well known for it’s weight loss properties. How can tea actually help you lose weight?

Tea contains powerful antioxidants and polyphenols. Due it’s processing methods Wu-Yi tea contains higher concentrations.

Polyphenols and antioxidants are a bio-active ingredients that help breaking down the fat in your body, by stimulating the lipolysis. They work by activating the enzymes that can dissolve the fat. Therefore they increase your metabolic rate, that is, whether you’re exercising or not your resting metabolic rate is sped up, meaning you burn more calories.

Are there anymore reasons to drink Wu-Yi Tea?

Chinese culture has long recognized the benefits of Wu-Yi Tea, which has formed part of their traditional medicine for centuries. There are many other reasons for their reverence for tea. Besides the burning fat potential, Wu-Yi tea can also reduce the risk of heart attack, protect your teeth, protect against cancer and even strengthen your bones.

How do you consume Wu-Yi Tea?

Buy some and brew it for yourself. It can be consumed at any time of the day, steep in near boiling water for a few minutes, serve with lemon, or a cinnamon stick or your favorite spices. Or sweeten with a little honey. Basically serve plain or to your own special taste preference.

Why not give it a try for a couple of months? Thousands of years of Chinese knowledge has been proven by recent science.


Fruit & Vegetables – The Colors of Your Health


The Colors of Health

Consuming a full range of different colored fresh fruit and vegetables is important for you get enough vitamins and minerals. Fight cancer, heart disease, the effects of aging and more with the help of colorful fruits & vegetables
* Diets rich in fruits and vegetables may reduce the risk of some types of cancer and other chronic diseases.

“For optimum health, scientists say, eat a rainbow of colors. Your plate should look like a box of Crayolas.”
– Janice M. Horowitz, TIME, January 12, 2002

Colorful fruits and vegetables provide the wide range of vitamins, minerals, fiber, and phytochemicals your body uses to maintain good health and energy levels, protect against the effects of aging, and reduce the risk of cancer and heart disease.*

Many of the phytochemicals and other compounds that make fruits and vegetables good for us also give them their color. That’s why it’s essential to sample the complete color spectrum every day to get the full preventive benefits of fruits and vegetables.

But how many of us actually accomplish this? The cost of fruit and vegetables is soaring making it even more difficult. Plus there is the often misunderstood issue of lack of digestive enzymes. These enzymes provide you with ability to assimilate the nutrients in your food.

There is an easier way to consume your 5 a day, plus enzymes – Click HERE to find out how.

BLUE/PURPLE

Blue/purple fruits and vegetables contain varying amounts of health-promoting phytochemicals such as anthocyanins and phenolics, currently being studied for their antioxidant and anti-aging benefits. Include BLUE/PURPLE in your low-fat diet to help maintain:

* A lower risk of some cancers *
* Urinary tract health
* Memory function
* Healthy aging

* Low-fat diets rich in fruits and vegetables and low in saturated fat and cholesterol may reduce the risk of some types of cancer, a disease associated with many factors.

Get blue/purple every day with foods such as:

Blueberries
Blueberries
  • Blackberries
  • Blueberries
  • Black currants
  • Dried plums
  • Elderberries
  • Purple figs
  • Purple grapes
  • Plums
  • Raisins
  • Purple asparagus
  • Purple cabbage
  • Purple carrots
  • Eggplant
  • Purple Belgian endive
  • Purple peppers
  • Potatoes (purple fleshed)
  • Black salsify

GREEN

Green vegetables contain varying amounts of phytochemicals such as lutein and indoles, which interest researchers because of their potential antioxidant, health-promoting benefits. Include GREEN in your low-fat diet to maintain:

* A lower risk of some cancers*
* Vision health
* Strong bones and teeth

* Low-fat diets rich in fruits and vegetables and low in saturated fat and cholesterol may reduce the risk of some types of cancer, a disease associated with many factors.

Go green every day with fruits and vegetables like these:

Pears
Pears
  • Avocados
  • Green apples
  • Green grapes
  • Honeydew
  • Kiwifruit
  • Limes
  • Green pears
  • Artichokes
  • Arugula
  • Asparagus
  • Broccoflower
  • Broccoli
  • Broccoli rabe
  • Brussels sprouts
  • Chinese cabbage
  • Green beans
  • Green cabbage
  • Celery
  • Chayote squash
  • Cucumbers
  • Endive
  • Leafy greens
  • Leeks
  • Lettuce
  • Green onion
  • Okra
  • Peas
  • Green pepper
  • Snow Peas
  • Sugar snap peas
  • Spinach
  • Watercress
  • Zucchini

WHITE

White, tan, and brown fruits and vegetables contain varying amounts of phytochemicals of interest to scientists. These include allicin, found in the garlic and onion family. The mineral selenium, found in mushrooms, is also the subject of research. Including WHITE in your low-fat diet helps maintain:

* Heart health
* Cholesterol levels that are already healthy
* A lower risk of some cancers*

* Low-fat diets rich in fruits and vegetables and low in saturated fat and cholesterol may reduce the risk of some types of cancer, a disease associated with many factors.

Get all the health benefits of white by including foods such as:

Cauliflower
Cauliflower
  • Bananas
  • Brown pears
  • Dates
  • White nectarines
  • White peaches
  • Cauliflower
  • Garlic
  • Ginger
  • Jerusalem artickoke
  • Jicama
  • Kohlrabi
  • Mushrooms
  • Onions
  • Parsnips
  • Potatoes (white fleshed)
  • Shallots
  • Turnips
  • White Corn

YELLOW/ORANGE

Yellow and orange fruits and vegetables contain varying amounts of antioxidants such as vitamin C as well as carotenoids and bioflavonoids, two classes of phytochemicals that scientists are studying for their health-promoting potential. Including YELLOW/ORANGE in your low-fat diet helps maintain:

* A healthy heart
* Vision health
* A healthy immune system
* A lower risk of some cancers*

* Low-fat diets rich in fruits and vegetables and low in saturated fat and cholesterol may reduce the risk of some types of cancer, a disease associated with many factors.

Choose Yellow/Orange fruits and vegetables like:

Apricots
Apricots
  • Yellow apples
  • Apricots
  • Cantaloupe
  • Cape Gooseberries
  • Yellow figs
  • Grapefruit
  • Golden kiwifruit
  • Lemon
  • Mangoes
  • Nectarines
  • Oranges
  • Papayas
  • Peaches
  • Yellow pears
  • Persimmons
  • Pineapples
  • Tangerines
  • Yellow watermelon
  • Yellow beets
  • Butternut squash
  • Carrots
  • Yellow peppers
  • Yellow potatoes
  • Pumpkin
  • Rutabagas
  • Yellow summer squash
  • Sweet corn
  • Sweet potatoes
  • Yellow tomatoes
  • Yellow winter squash

RED

Specific phytochemicals in the red group that are being studied for their health-promoting properties include lycopene and anthocyanins. Include a variety of RED fruits and vegetables in your low-fat diet to help maintain:

* A healthy heart
* Memory function
* A lower risk of some cancers*
* Urinary tract health

* Low-fat diets rich in fruits and vegetables and low in saturated fat and cholesterol may reduce the risk of some types of cancer, a disease associated with many factors.

Include RED fruits and vegetables in your diet such as:

Blood Orange
Blood Orange
  • Red apples
  • Blood oranges
  • Cherries
  • Cranberries
  • Red grapes
  • Pink/Red grapefruit
  • Red pears
  • Pomegranates
  • Raspberries
  • Strawberries
  • Watermelon
  • Beets
  • Red peppers
  • Radishes
  • Radicchio
  • Red onions
  • Red potatoes
  • Rhubarb
  • Tomatoes

Information courtesy of www.5aday.org