While physical fitness is important, it could be that your brain fitness is even more important. It’s well known that as we age our mental faculties of memory, recall, speed of responsiveness and concentration become poorer.
All is not lost, you CAN improve your mental alertness. How? Mental exercises – scientifically designed brain games – to give you clearer thinking, better recall and concentration.
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Without a properly functioning brain we are in serious trouble, we just can’t live up to our full potential. Your brain works on the principle “use it or lose it”. Despite what you may have heard, you really can grow new brain cells.
Your brain need care and attention just like the rest of your body. So, how can you achieve an improvement in your brain power?
Think of your brain as an electrical circuit board, with an ability to constantly have new circuits installed, and existing ones to be reinforced.
So what are the building blocks of improved brain power? One is physical, the other mental exercise.
Keeping your body properly hydrated with energized living water is very important. However, you may not be aware that the single MOST important element crucial for the development and maintenance of healthy brain function is LECITHIN? It is a nutritional building block for the synthesis of the brain’s primary memory neurotransmitter.
Neurotransmitters function as brain messengers that enable the brain cells to “communicate” with each other. When neurotransmitter levels decline, the brain cells are unable to “communicate” efficiently with each other. This means that previously stored information (”memory”), cannot be recalled easily. Your “recall” ability weakens, causing fuzzy memory and mental tiredness in high-stress situations.
Lecithin is essential for mental development and maintenance. Lecithin is inexpensive and easy to consume.
How do you train and challenge your brain with the right kind of mental exercises? Find a scientifically valid balanced brain workout. Fundamental cognitive abilities – such as memory, attention and processing speed – can be improved with appropriate training. I recommend the scientific brain exercises developed by Lumosity.