Are you drinking a large proportion of your daily calories? Sodas contain lots of sugar. What about diet sodas? While they don’t have the same calorie count, artificial sweeteners aren’t something I recommend consuming on a regular basis. Commercial fruit juices may contain added sugar or simply natural sugars, either way, they can be high in calories.
The best option is to drink pure filtered “living water”. This water tastes great by itself, however for variation, you can add a squeeze of fresh lemon or lime for a zero calorie refresher.
Feeling thirsty? That means your body is already dehydrated. So how much water do you actually need?
As a rule of thumb, work out what 1 litre (around 30 fluid oz) of water per 25 kilo’s (55 pounds) of body weight is for you. Think of this as a base quantity, if you are doing strenuous exercise, particularly in a hot environment you will need more.
You can get water from the food you eat, especially if you’re eating lots of fresh fruits and vegetables. However, remember that you’ll actually require additional water to aid your digestive system.
Can drinking water help you slim? It depends on how you look at it. Given that hunger pangs can really be thirst in disguise, if you properly hydrate your body’s trillions of cells you’ll be less tempted to snack. Also, drinking a glass of water before eating fills you up so you eat smaller meals.
If you become dehydrated your body goes into “protection” mode. When denied any vital nutrient your body cries out for help, although these signals are often misunderstood (like thirst disguised as hunger). If you are dehydrated your body may slow down your metabolism in an effort to retain as much water as possible for survival. This slows down your fat burning which make it more difficult to lose weight.
So, the answer is to drink plenty of water (of course, pure filtered water is best). How do you do that? Like I’ve said in other posts it’s not really too difficult. Try these tips:-
Drink 1 glass when you wake up.
Drink 1 glass after you clean your teeth after breakfast
Drink 1 glass mid morning
Drink 1 glass before lunch
Drink 1 glass with lunch
Drink 1 glass mid afternoon
Drink 1 glass when you get home from work
Drink 1 glass before dinner
Drink 1 glass with dinner
Drink 1 glass after you clean your teeth in the evening
I also leave a glass of filtered water in my bathroom overnight, so I can drink it if I get up during the night.
If you find water boring, add a squeeze of lemon or lime juice.
Be kind to our planet – use a water filter and fill your own bottles (preferable glass) instead of buying water in plastic bottles.
The human body is mostly water trapped inside the fragile walls of cells.
We drink water to maintain the optimum level of hydration in our bodies, to flush the toxins out and cleanse the body, to cool off, to keep our joints lubricated and to assist in the food digestion process. Although they don’t realize it, most people are suffering from chronic dehydration.
The minimum daily recommended water intake is 2 liters, because this is how much water the body uses throughout the day through perspiration, respiration, urination and other bodily functions. Without replenishing lost water, the body goes into dehydration mode and all functions start to suffer. Water is essential to life and proper bodily function.
Your the metabolism is dependent on water to work properly. Without enough water, the process of breaking food down and converting it to energy slows down dramatically, which means that too few calories are burnt and little weight is lost. Not drinking enough water can be compared to “running on fumes” and if you’re dieting and you seem to have hit the plateau, then you are probably not drinking enough water. When the metabolism slows down, weight loss slows down even more dramatically, especially since exercising becomes less effective as the body’s energy levels diminish.
Water also plays an important part in the process of digestion and elimination of toxins. Not drinking enough water is a one-way ticket to constipation and a host of other problems of the intestines. Poor digestion means that you will not get enough energy from the food you’re eating. This will prompt the body to ask for more food and this is how the weight loss process stops and the weight gain process begins. A dehydrated body sends out fake hunger pangs, thus tempting you to forget about the diet and eat more food than you should. Thirst is often mistaken for hunger.
Not to mention that water is also a good filler. If you want to eat less food, drink a tall glass of water half an hour before every meal. The water will fill a large part of your stomach and the body will be content to feel that the stomach is not empty. This is not idle speculation, but a sound advice whose effectiveness can be confirmed by many dietitians and weight loss experts. Nobody can overeat with half of the stomach filled with water, your brain will signal to you: “Seems like we’re almost full. We don’t need that much food, so cut it short this evening”.
Keep in mind that in order to reap the benefits of drinking enough water, you will want to spread the intake throughout the day. Don’t drink 2 liters of water all at once because the body will simply flush the excess and a lot of it will simply be wasted. Also, you don’t need to restrict yourself to water. Fruit juices, tea and coffee count as liquids that can be used by the body for hydration, although fruit juice has lots of sugar and calories so it’s probably best not to overdo it. Alcohol is out of the question, because alcohol has the opposite effect on the body. Don’t be afraid that drinking a lot of water will make you retain fluid. It’s dehydration, not abundance, which forces the body to hang on to what it has.
If you find water a bit boring, add a squeeze of lemon juice to each glass – it helps cleanse your system.
Of course it’s preferable to drink filtered, purified water using a system like the Hexagon water filter.
In the course of a five-month inquiry, the a major news organisation discovered that drugs have been detected in the drinking-water supplies of 24 major metropolitan areas serving at least 41 million people — from Southern California to Northern New Jersey, from Detroit to Louisville.
The findings came as no surprise to Judy Petersen, executive director of the Kentucky Waterways Alliance, a group that lobbies for cleaner rivers and lakes.
“There is a drug cocktail, if you will, in our nation’s waters,” Petersen said, adding that there’s little known about how those drugs might be affecting people or the environment. “We’re kind of flying in the dark.”
Louisville Water Co. officials acknowledged an increased concern of the potential health effects of trace amounts of drugs in drinking water, even as they noted there are no national standards for pharmaceutical chemicals in the water supply.
It’s only been in recent years that technology has even allowed detection of the chemicals, said Barbara Crow, a water company spokeswoman.
But they and other companies say the amounts are so small that they don’t pose a health risk. But others worry that the long-term effects of even those small amounts aren’t certain.
Flushed into the system
How do the drugs get into the water?
People take pills. Their bodies absorb some of the medication, but the rest of it passes through and is flushed down toilets.
Other pharmaceuticals end up in drinking water when people flush unused pills down toilets or drugs are used on farm animals that excrete back into the water supply.
Wastewater is treated before it is discharged into reservoirs, rivers or lakes. And some of the water is cleansed again at drinking-water treatment plants, but not all the drug residue gets removed.
Rengao Song, manager of water quality and research for the Louisville Water Co., said the concentrations of drugs they found in two samples taken in 2005 were so weak that they do not suggest any public health risks. They were detected in parts per trillion and lower, he said.
Crow said it was those samples, taken as part of an industrywide study, that found their way with sampling results from other cities into the A P report.
Louisville Water doesn’t normally test for pharmaceutical drugs because it’s too expensive, said Jack Wang, director of water quality and production for the city-owned utility.
Way below medical dose
The concentrations of the pharmaceuticals are far below the levels of a medical dose, the A P reported.
But the presence of so many prescription drugs — and over-the-counter medicines such as acetaminophen and ibuprofen — in so much of the nation’s drinking water is heightening worries among scientists of long-term consequences to human health.
The U.S. Environmental Protection Agency also is taking notice.
“We recognize it is a growing concern, and we’re taking it very seriously,” said former Louisvillian Benjamin Grumbles, assistant administrator for water at the EPA.
Recent laboratory research has found that small amounts of medication have affected human embryonic kidney cells, human blood cells and human breast-cancer cells. The cancer cells proliferated too quickly; the kidney cells grew too slowly; and the blood cells showed biological activity associated with inflammation.
Even those who use bottled water and home-filtration systems don’t necessarily avoid exposure.
Bottlers, some of which simply repackage tap water, do not typically treat or test for pharmaceuticals, according to the industry’s main trade group. The same goes for the makers of home-filtration systems.
Pharmaceuticals in waterways also are damaging wildlife, research shows. Notably, male fish are being feminized, creating egg yolk proteins that usually come from females.
Some scientists stress that the research is limited, and there are many unknowns. They say, though, that the documented health problems in wildlife are disconcerting.
“It brings a question to people’s minds that if the fish were affected … might there be a potential problem for humans?” EPA research biologist Vickie Wilson said.
Song, at the Louisville Water Co., largely attributed the problem to effluent discharged from treatment plants.
Metropolitan Sewer District Executive Director Bud Schardein said he’s aware of the issue, and he doesn’t want people flushing drugs down the toilet.
But Alex Novak, who runs MSD’s Morris Forman Wastewater Treatment Plant on the Ohio River in western Louisville, said MSD does not test for drugs in its effluent. He characterized concerns about health and environmental drugs in rivers or drinking water as being “more in the research realm at this point.”
Key test results
In its report, members of the A P National Investigative Team reviewed hundreds of scientific reports, analyzed federal drinking-water databases, visited environmental study sites and treatment plants and interviewed more than 230 officials, academics and scientists. They surveyed the nation’s 50 largest cities and a dozen other major water providers and smaller community water providers.
Some key test results:
Officials in Philadelphia said testing discovered 56 pharmaceuticals or byproducts in treated drinking water, including medicines for pain, infection, high cholesterol, asthma, epilepsy, mental illness and heart problems.
Anti-epileptic and anti-anxiety medications were detected in a portion of the treated drinking water for 18.5 million people in Southern California.
A sex hormone was detected in San Francisco’s drinking water.
Of the 28 major metropolitan areas where tests were performed on drinking-water supplies, only Albuquerque, N.M.; Austin, Texas; and Virginia Beach, Va.; said tests were negative. Arlington, Texas, acknowledged that traces of a pharmaceutical were detected in its drinking water but cited post-9/11 security concerns in refusing to identify the drug.
The AP also contacted 52 small water providers — one in each state, and two each in Missouri and Texas — that serve communities with populations around 25,000. All but one said their drinking water had not been screened for pharmaceuticals; officials in Emporia, Kan., refused to answer AP’s questions, also citing post-9/11 concerns.
Grumbles, the EPA’s water chief, acknowledged that just late last year the agency developed three new methods to “detect and quantify pharmaceuticals” in wastewater.
“We realize that we have a limited amount of data on the concentrations,” he said. “We’re going to be able to learn a lot more.”
Associated Press reporters Jeff Donn, Martha Mendoza and Justin Pritchard reported and wrote this story.
Makes you wonder what’s in your drinking water doesn’t it? Careful you don’t fall over in the rush to get your water filter. Find out all about Hexagon Water Filters here