Cranberry – Tiny Fruit With Huge Health Benefits

Cranberries are perhaps best known for their effects on urinary tract health.


Cranberry
Cranberry

However, recent research indicates that these tiny berries are also great for your tummy, skin, gums and teeth because they are packed with powerful antioxidants and organic acids, including ellagic acid, citric acid, malic acid, quinic acid, flavonoids, proanthocyanidins, anthocyanins, and vitamin C. Several studies have shown that cranberries may even play an important role in reducing cardiovascular risk and preventing cancer.

Cranberries for Preventing Urinary Tract Infections (UTIs)

UTIs are usually caused by E. coli, a type of bacteria that is normally found in the digestive tract. They can also be found on the skin around the rectum, and may even make their way up into the bladder. Although UTIs are often associated with women, men and children can suffer from UTIs too. Symptoms of UTIs include an urgent desire to empty the bladder, frequent urination, burning sensation during urination, the feeling of having to urinate(even though little or no urine actually comes out), lower abdominal pain, and cloudy or foul-smelling urine. If left untreated, bacteria can travel up to and infect the kidneys, causing serious complications.

Due to the fact that strong antibiotics can irritate the stomach and kill off the friendly bacteria in the gut (and that more E. coli strains are becoming resistant to them), antibiotics are no longer the best solution for UTIs. According to the Journal of the American Medical Association (JAMA), cranberries can offer great protection and relief from UTIs — including the ones that are resistant to antibiotic treatment.

Studies show that cranberries contain A-type proanthocyanidins (PACs) which are more effective in inhibiting the adhesion of E. coli to the urinary tract epithelium than the B-type proanthocyanidins found in other sources. When E. coli bacteria are unable to stick to the urinary tract walls, they are unable to cause any mischief. The beneficial effects start within two hours after intake and can last up to 10 hours in the urine.

Canberry extract inhibits UTI
Cranberry extract inhibits UTI

Other Benefits of Cranberry

Improves gastric ulcers

Helicobacter pylori infects up to 60% of the world’s population, causing gastric and duodenal ulcers and increasing the risk of gastric cancer. Although there may not be any obvious symptoms until a gastric ulcer has reached an advanced stage, some of the earlier symptoms include bloating, frequent burping, nausea, change in appetite, or a burning pain in the stomach. Helicobacter pylori is transmitted through saliva, so sharing food or eating out may pose a risk if the food or eating utensils are contaminated. Fortunately, studies show that cranberries can effectively stop Helicobacter pylori bacteria from attaching to the stomach crevices that can protect them from stomach acids. When exposed to stomach acids, the bacteria are destroyed, flushed out and expelled from the gastrointestinal tract.

Encourages healthy gums & teeth, & keeps breath fresh

Cranberries prevent bacteria from sticking to the teeth, keeping teeth cleaner longer. This helps to prevent the formation of plaque, tooth decay and bleeding gums. Cranberries have the power to crush offensive-smelling bacteria that can build up in the mouth and lead to bad breath.

Encourages healthy heart & reduces stroke damage

Cranberries contain significantly high amounts of flavonoids and polyphenolic compounds that help prevent the oxidation of LDL (‘bad cholesterol’). This reduces the risk of plaque formation that would otherwise restrict blood flow. Studies, including one by the University of Massachusetts-Dartmouth, concluded that cranberries may reduce the brain cell damage associated with stroke. These findings suggest that cranberries can reduce the severity of stroke, and aid in recovery, particularly during the earliest stages, when the most severe damage occurs.

Reduces the risk of kidney stones

The quinic acid in cranberries reduces ionised calcium, thus, reducing the risk of kidney stone formation, even among those prone to recurring kidney stones.

Promotes a fairer & more youthful-looking complexion

Free radicals destroy collagen in the skin, causing wrinkles and sagging skin. They can also cause skin to appear dull, red or inflamed. Cranberries have a very high ORAC value (which means that they have potent antioxidant capabilities and can effectively quench free radicals for fairer, more youthful skin)

Alleviates gout

Cranberries help to eliminate uric acid that could otherwise crystallise around the joints and cause the painful symptoms of gout.

Improves anaemia & relieves tiredness

Cranberries are naturally rich in vitamin C and aid the absorption of iron, which is crucial for the red blood cells in the body. Without sufficient iron, one can feel persistently tired, due to a lack of oxygen caused by low haemoglobin levels.


Arthritis or Joint Pain A Problem? Want A Natural Alternative Treatment For Your Arthritis?

If you are, chances are that your pharmaceutical medication has been pulled from sale because of suspected complications affecting the cardiovascular health of patients.

Chances are that you feel left out in the cold and worried about taking more medication. How about a natural alternative? Something which is actually natural and has a US patents:-

“US Patent #6,902,739 B2 – June, 2005 “Method for Treating Joint Inflammation, Pain, and Loss of Mobility”

Even more exciting is that this natural product also has patents for atherosclerosis and much more – see actual patent details below.

  • “US Patent #6,126,943 – Oct, 2000 “Method for Treating Hypercholesterolemia, Hyperlipidemia, and Atherosclerosis“
  • “US Patent #6,303,586 B1 – Oct, 2001 “Supportive Therapy for Diabetes, Hyperglycemia and Hypoglycemia“
  • “US Patent #6,350,473 B1 – Feb, 2002 “Method for Controlling Serum Glucose“
  • “US Patent #6,558,714 B2 – May, 2003 “Method for Treating Hypercholesterolemia, Hyperlipidemia, and Atherosclerosis“
  • “US Patent #6,733,799 B2 – May, 2004 “Method for Treating Hypercholesterolemia, Hyperlipidemia, and Atherosclerosis“

The natural product we are talking about is “Stabilized Rice Bran” – A Natural Superfood. This wonder product has only recently been made available following the invention of a stabilizing method which does not involve heat treatment or chemical treatment and maintains its nutrition. Why must the rice bran be stabilized? Without stabilization it rapidly turns rancid, making it unhealthy, even dangerous for human consumption. In the past it has been used as animal feed.

Stabilized Rice Bran is one of the most bio-available foods on earth.

Over 110 Antioxidants & Cofactors in Stabilized Rice Bran work synergistically to offer More Effective & More Complete Protection.

  • Treating Joint Inflammation, Pain, and Loss of Mobility
  • Lowers the risk of heart attack, stroke and cancer
  • Regulates blood sugar — A safe food for diabetics and those with hypoglycemia (endorsed by the Diabetes Research Institute)
  • Lowers bad LDL cholesterol and Triglycerides. Increases good HDL cholesterol
  • Enhances immune function by promoting T-cell development
  • Reduces skin problems due to free radical damage eg. wrinkles, fine lines, skin sagging, pigmentation, age spots, dull-looking complexion.

Stabilized Rice Bran has the highest ORAC score compared to 28 types of other antioxidant-rich food. Read More About it HERE

SHOP HERE


Your Personal Firewall Against An Acidic Body – Part 5 – Regulate Your Body

Regulate Your Body pH To Restore & Maintain Prime Health

A healthy person’s blood pH level should be slightly alkaline (in the range of pH 7.35 – pH 7.45). However, most people today have an acidic blood level due to pollution, poor eating habits, stress and lack of exercise. This acidity adds to the stress of the organs involved in blood circulation and cleansing, such as the liver, heart, kidneys, spleen, pancreas, etc. As a result of this stress, many organs start to deteriorate, which may lead to health conditions, diseases and ailments such as fatigue, body aches and cardiovascular diseases that could develop into chronic diseases or even cancer.

An acidic body is primarily caused by a diet high in meat or refined carbohydrates. The lack of dietary fibre leads to the accumulation of animal fats, resulting in hardening of the blood vessels and stress on the organs. Once weakened, the body is susceptible to disease.

The Crucial Influence of pH Level on Health

The advantages of blood alkalinity

Blood that is slightly alkaline flows much smoother in the body. This efficient circulation allows greater amount of oxygen and nutrients to be transported and absorbed by the body. This helps to raise the metabolic rate, increase cell vitality, and improve overall energy. Slightly alkaline blood not only prevents arteries from hardening, but also reduces the amount of deposited fat on the arterial walls. This free blood flow helps reduce the potential for and symptoms of many cardiovascular diseases.

Slight alkalinity is a sign of good health; it indicates that the body’s immune system i.e. natural resistance and healing capacity, is in good condition, and able to resist the onset of many diseases.

The disadvantages of body acidity

Acidic blood has a higher viscosity. This prevents smooth blood flow, leading to poor oxygen transfer. The poor flow rate also leads to the hardening of blood vessels.

Cholesterol, adipose tissue, triglycerides, and other harmful compounds tend to accumulate on the cell wall when the blood is acidic. This can result in atherosclerosis (narrowing of arteries) and can accelerate hardening of the blood vessels, or lead to the accumulation of toxins in the body which can cause chronic disease.

Are you plagued by an acidic body?

Answer the following questions to find out for yourself!

If you have 5 or more of the listed symptoms, then there is a high chance that your body is acidic.

Move or perform tasks at a very slow pace. (You have the will but not the strength to perform tasks.)
Feel sleepy when you ride in a car or drive
Feel tired after mild exercise. Short of breath (panting) when walking up or down the stairs
Suffer from poor memory and concentration
Experience coldness in the limbs
Bruise easily, experience frequent skin breakouts, or bleeding gums
Prone to eczema
Have dull complexion or acne
Suffer from athlete’s foot
Tend to suffer infections (pus) on wounds
Suffer a protruding abdomen even though overall average in size.
Easily put on weight / Difficulty controlling body weight
Suffer from constipation or frequent diarrhoea
Have bad breath
Frequently suffer from tinnitus
Frequently feel dizzy, feeling very tired especially in the afternoons
Have weak immune system; prone to flu and fever
Frequently bitten by mosquitoes / insects


Lifestyle and diet

If you check 5 or more boxes, your lifestyle and diet could be contributing to an acidic body.

Frequent all-nighters or late nights (sleep after 1am)
Frequently eat supper, or have dinner after 8pm
Frequently skip breakfast
Smoke
Drink alcoholic beverages (beer, wine, whisky, etc.)
Drink more than 3 cups of coffee daily
Drink carbonated beverages daily
Frequently consume meat
Eat very little fruits and vegetables
Drink less than 2000ml of water each day, or drink water that is acidic (distilled water, RO water)
Like to eat processed food, fried food or sweet snacks
Lack physical exercise
Live or work under constant pressure , and usually find it difficult to de-stress
Constantly in a polluted environment (surrounded by second hand cigarette smoke, waste gas from factories, etc.)

Do not be “ambushed” by acid

Humans are born with a body that is slightly alkaline, but on average, our bodies tend to become acidic after the age of 25. This is due to ageing, environmental and food pollution, poor diet, stress, unhealthy, sedentary lifestyle, overworking, etc. Acidity can be the cause of many diseases because it impedes normal enzyme functions. In a study carried out by the University of Tokyo, up to 90% out of the 600 cancer patients surveyed have an acidic body, of which, 85% have pH levels of 5.8 and below. “Immune cells” are adversely affected by acidity and may succumb to cellular poisoning or death if exposed to it for prolonged periods. With the immune cells severely depleted or damaged, virus and other disease-causing agents can wreak havoc in the body. Approximately 40 million members of Japan’s various “golden years” clubs are actively promoting vinegar as one of the best products for reducing fatigue, and returning the body to its normal alkaline pH level. These Japanese in their golden years drink large amounts of “vinegar” during meals to improve overall bodily functions and revitalise the organs. It is no coincidence that the Japanese have the highest human life expectancy in the world!

The best way to overcome an acidic body is to consume more alkaline food and beverages.

Alkaline food

Most vegetables, garlic, mushrooms, onion, wheatgrass, etc.
Algae: chlorophyta, spirulina, seaweed, etc.
Most fruits: apple, banana, lemon, grape, orange, watermelon, pineapple, Japanese plum, strawberry, etc.
Sprouts like alfalfa…


Acidic food

Almost all meat products: beef, chicken, pork, duck
Almost all seafood: fish, oyster, prawns, etc.
Most grains & beans: flour, bread, corn, plain rice, noodles, pasta, biscuit, wheat, barley, etc.
Dairy products: butter, milk, cheese, cake, etc.
Almost all oil and fats, including corn oil and olive oil
Others: coffee, carbonated drinks, refined sugar, alcoholic drinks, medicine, food tainted with pesticides and insecticides, canned or pickled foods

Your Personal Firewall Against An Acidic Body – Part 4 – Transform Yourself

If you regularly consume food that is high in calories and mainly consists of fat and protein, have inadequate physical exercise and high stress levels at work, you are likely to have a sluggish citric acid cycle and a huge accumulation of lactic acid in the blood stream.

You are also highly susceptible to obesity, muscle aches, high blood pressure, diabetes, and other chronic diseases. You might have to rely on medication if you do not start adjusting your diet, exercise, and lifestyle soon. However, you can easily bring your health back on the right track by improving your citric acid cycle with the introduction of natural acetic acid (vinegar) into your diet.

Vinegar – Your Personal Firewall Against Diseases

1. Eliminates fatigue & reduces muscle aches

Lactic acid tends to accumulate in the body after strenuous exercises or from consuming too much meat. This build up of lactic acid causes tiredness, fatigue, stiff shoulders, natalgia / sore lower back, inflammation of the joints and shoulders, sciatic nerve pain / pelvic pain, neuralgia / aching nerves, knee neuralgia / sore knees, shoulder neuralgia / spinal aches, etc. Lactic acid also causes poor blood circulation, resulting in blood acidity, which is one of the main causes of neuralgia. Lactic acid combines with protein to form lactic protein, which causes shoulder soreness and neuralgia / lower back pain, as well as arterial hardening if it is allowed to accumulate in the blood.

2. Transforms an acidic body

All patients suffering from chronic diseases and cancer have an acidic body, which is also the case for those who consume a large amount of meat in their diet. This is probably why people who consume large amounts of meat are more prone to cancer. The risk of disease is reduced when we reduce acidity in the body. Vinegar might taste sour (acidic) but it becomes alkaline once it enters the body, and taking it frequently will make the blood slightly alkaline which is the body’s healthy and natural state.

3. Revitalises cells, supports blood flow

The poly amino acids in vinegar cause red blood cells to be more flexible and able to pass smoothly through narrow capillaries to transport oxygen to all parts of the body, aiding cell revitalization. Smooth blood flow can help prevent high blood pressure, heart diseases and stroke. It also alleviates edema and varicose veins that are caused by poor blood circulation.

4. Cleanses blood, prevents arthritic pain

Clean blood is slightly alkaline and lower in viscosity. When we consume a lot of meat, our blood and body fluids become acidic and more waste products are produced during metabolism and energy output. This increase in waste matter puts additional stress on the kidneys and can lead to uremia in serious cases. Arthritic pains happen when there is too much uric acid in the blood stream; the waste increase in the blood also leads to higher blood viscosity which can result in hardened arteries. V inegar helps maintain a healthy alkaline level by preventing uric acid build up and body fluid acidification. It also promotes the excretion of deposited uric acid, reduces the burden on kidneys, prevents gout and solves each kind of fearful cardiovascular disease.

5. Relieves gastrointestinal discomforts

Nowadays, people often suffer from autonomic nerve abnormalities due to extreme pressure. Autonomic nerve abnormality results in an over production of gastric acid which lead to intestinal mucosal membrane injury, stomach wall hemorrhage, and gastric and duodenal ulcers. Acetic acid (also found in vinegar) is mildly alkaline so taking acetic acid can neutralize strong acids and alleviate ulcers caused by excessive gastric juice.

In times of low gastric acid production, the acetic acid in vinegar can play the role of gastric acid and help in the digestion and absorption of food. At the same time, its antibacterial properties promote the healing of the affected areas.

6. Facilitates calcium absorption

The smell, taste and composition of vinegar can stimulate alimentary organs / digestive system and enhance digestion and absorption of nutrients in food. Vinegar also improves the breakdown of food into its nutritious components for easy absorption by the body. For example, calcium and vinegar can combine into calcium acetate that is easily absorbed by the body. In this way, vinegar helps the body absorb more calcium. The citric acid in vinegar enters the body and promotes the full utilisation of calcium by the body; the results are stronger bones, less mood swings, and a better night’s sleep.

7. Fights obesity

Most weight loss medications on the market fight obesity by suppressing the absorption of calories, but this can lead to poor nutrient uptake and have adverse effects on health. Consuming vinegar assists calorie burning while maintaining adequate nutrient intake. When food is consumed, the digestion process converts sugar into glucose, oil and fat into fatty acids, and protein into amino acids. These nutrients require acetic acid (available in vinegar) to act as a catalyst before they can enter the citric acid cycle to be converted into energy for the body. In the absence of acetic acid as a catalyst, these nutrients will turn into fat and be stored in our body. Consuming vinegar not only improves digestion and nutrient absorption, but it also boosts metabolism and caloric expenditure for optimised energy – so no excess calories are left to be converted to fat.

8. Eases constipation

Vinegar improves metabolism and promotes the excretion of waste from the body. It also supports intestinal elasticity and the production of carbonic acid that facilitates bowel movement. Some people who consume highly concentrated vinegar are even known to excrete oil from their body during bowel movement, and this phenomenon can be attributed to the ability of vinegar to break down fats.

9. Beautifies the skin and improves complexion

Lipid peroxidation refers to the oxidative degradation of lipids. It is the process whereby free radicals “steal” electrons from the lipids in cell membranes, resulting in cell damage and causing signs of ageing . Vinegar helps prevent lipid peroxidation, promote skin metabolism and prevent the production of brown spots, keeping skin fair, young, and healthy.

In short, vinegar can alleviate a host of skin conditions including dermatitis, brown spots, acne , eczema, etc . by improving metabolism, blood circulation, and fat metabolism in the skin.

10. Prevents diabetes

The number of diabetic patients is rising in many countries all over the world. The major reasons for this are an imbalanced diet, insufficient exercise as well as poor lifestyle habits and increasing stress at work.

Sugar, protein and fat that our body absorbs are burned to produce energy. Insulin is needed for the absorption of glucose (converted from sugar) into cells. However, when there is insufficient insulin, this glucose remains in the blood stream instead of being absorbed into cells and is then excreted from the body via urine, causing excessive sweet urine (glycosuria) or diabetes mellitus.

Consuming large amounts of vinegar (acetic acid) on a regular basis can increase the activity of acetic acid in the body. This enhances the citric acid cycle and converts glucose into energy for full utilisation by cells. In this way, vinegar helps solve diabetic problems caused by incomplete glucose metabolism in the body.

11. Prevents cold & flu

The best way to prevent a cold or flu is by strengthening the body’s immune system. The abundance of vitamins found in vinegar can help prevent cold and flu and reduce fatigue. Vitamin A is closely related to the formation of glycoprotein which helps moisten the mucous membrane and prevent the invasion of filterable viruses. Vinegar’s preventive powers are enhanced when taken in conjunction with a diet high in yellow-green vegetables. Vinegar is also rich in Vitamin C that is good for suppressing the flu virus and the spread of infection. The Vitamin B1 in vinegar reduces fatigue, fights cold and flu and maintains optimal bodily functions.

12. Reduces hangovers

As vinegar can accelerate the citric acid cycle, taking concentrated vinegar before and after drinking alcohol helps prevent drunkenness and cure hangovers. The consumed alcohol is rapidly broken down in the citric acid cycle, relieving your liver from the stress of breaking down alcohol.

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Nutrition Intelligence – Glossary – Antioxidants, Vitamins, Phytochemicals

Glossary of Terms you may find useful. Got something you can add? Just post a comment with the details.

A

Antioxidants Group of nutrients (vitamins, minerals, enzymes, phyto-nutrients, phyto-chemicals) which help protect your body from free radicals (caused by normal body functions, aging, pollutants, pesticides, antibiotic use and other factors).

Adaptogen – That which helps boost, balance and normalize functions in your body.

B

Bioflavanoids – Sometimes referred to as Vitamin P, these help to enhance the absorption of Vitamin C. The human body does not produce these so they must be supplied by your diet. They help to promote circulation, stimulate bile production, and act with Vitamin C to preserve and protect the structure of capillary blood vessels.

D

Demulcent – Helps to soothe and relieve internal inflammation.

E

Emollient – Helps to soothe and soften inflamed tissue

F

Free Radicals – A single or group of unstable molecules/atoms that can cause damage to cells, leading to breakdown and disease. Visualize and apple – when you cut it and leave the cut surface exposed to air.It turns brown, almost like it’s rusting. Oxidization has occurred. In a similar way unstable oxygen molecules in your body are the free radicals that cause your unprotected organs to “rust” and breakdown.

P

Phytochemicals – Literally meaning “plant chemicals”, phytochemicals are protective food factors derived from a variety of plant sources. Phtyochemicals have powerful health benefits. Whenever there is plant life, phytochemicals protect plants from attack by their enemies in the environment, like bacteria, viruses, radiation and insects. Research is now showing that we can benefit from these life-sustaining qualities as well. Good news for us. Plants have been in existence much longer than man and know much more about survival. Research indicates that phytochemicals can provide protection against some types of cancer.

T

Tonic – A product that is strengthening and invigorating.

V

Vitamins really deserve there own glossary! Vitamins are organic chemicals that are necessary for growth, metabolism, and overall health and well-being. Vitamins originate in food, and are categorized as either fat soluble (meaning they can be stored in the body for long periods of time) OR water soluble (these pass easily through our bodies, cannot be stored, must be replenished daily).

Vitamin A – Also known as Beta Carotene, a fat-soluble vitamin essential for cell growth, development, reproduction, and immunity. It is stored primarily in the liver and is considered one of the most potent antioxidants.

Vitamin B1 – Also known as Thiamine, a water-soluble vitamin, beneficial to the nervous system. It helps to convert blood sugar (glucose) into energy.

Vitamin B2 – Also known as Riboflavin, a water-soluble vitamin which helps with energy production. It must be replaced constantly. It is the most common deficiency.

Vitamin B3 – Also known as Niacin, a water-soluble vitamin, a major player against heart disease. It helps to lower cholesterol and high blood pressure.

Vitamin B6 – Also known as Pyridoxine, this water-soluble vitamin goes through the body in only 8 hours. It is needed for red-blood cell production and cellular growth. It also plays a key role in the immune system and antibody production.

Vitamin B12 – Also known as Cyanocobalamin, a water-soluble vitamin known for its energizing capabilities. It is essential for nerve tissue, promotes growth, memory and regenerates red blood cells.

Vitamin B15 – Also known as Pantothenic Acid, this water-soluble vitamin helps protect against cardiovascular disease as ell as helping with symptoms of arthritis. It helps encourage healing, protects the liver and immune system.

Biotin -This water-soluble vitamin is essential for the metabolism of vitamin C, fat and protein. It helps with healthy hair, skin and nails.

Vitamin C – This water-soluble vitamin is essential for formation of collagen (exists between cells to hold tissue together). It is necessary for growth and integrity of bones, blood vessels, teeth and gums. Vitamin C is a powerful antioxidant and has many powerful properties; anti-cancer, prevention of blood clots.

Vitamin D – This is a fat-soluble vitamin that the skin can produce on its own when exposed to direct sunlight. In only 15 minutes a day, your body can manufacture all it needs. It is not very abundant in food, and is stored in the liver for future use.

Vitamin E – This fat-soluble vitamin is stored in many places; the heart, liver, reproductive organs, fatty tissue, and muscles. It basically works for the nervous system. It is a potent antioxidant, and helps to combat heart disease, by keeping good cholesterol (HDL) high, blood thin and blood pressure low.


Nutrition Intelligence – The Wrap Up – Get Total Nutrition

Well, it’s very difficult to end this series as there is still so much to say. However, I’ve made a decision to wrap it up here because I need to tell you what product can provide you with all the elements you need every day. It sure can be overwhelming, trying to figure out how to consume all the right nutrition.

How about one product to provide it all? Yep, one product! Simple and easy to consume…

The product is called Nn Total Nutrition – they don’t call it partial nutrition, it’s TOTAL.


It contains:-

  • Vitamins
  • Minerals
  • Trace Minerals
  • Antioxidants
  • Probiotics
  • Prebiotics
  • Cleansing & Detoxification herbs
  • Fibre
  • EFAs (essential fatty acids)
  • Essential Amino Acids
  • Immune Boosters
  • Digestive Enzymes
  • Alkaline Promoters
  • Phyto-estrogen
  • Cardiovascular protectors
  • Brain Foods
  • Bone Builders

In all, it has 79 ingredients, as listed below.

What have you eaten
so far today?

Compare it with what you intake with just one packet of Nn Total Nutrition!

Each packet of Nn Total Nutrition contains more than 70 naturally-derived ingredients as listed below:

Acerola Berry Juice Powder 30.4mg
Alfalfa Juice Powder 70.4mg
Alpha-Lipoic Acid 2.4mg
Apple Fiber (pectin/cellulose) 200mg
Astragalus Membranaceus 10.4mg
Barley Juice Powder 70.4mg
Beta Sitosterol 10.4mg
Bilberry (std. ext. 25%) 2.4mg
Biotin 60mcg
Boron (as citrate & gluconate) 0.4mg
Brown Rice Bran (source of tocotrienols) 70.4mg
Burdock Root Powder 5.6mg
Calcium (carbonate, citrate, malate) 100mg
Carob 70.4mg
Chlorella (cracked cell-wall) 60mg
Chromium Picolinate 52 mcg
Copper (as gluconate) 0.8mg
CoQ10 200mcg
Dairy Free Probiotics:
Bifidobacterium Bifidus
Lactobacillus Acidophilus
Lactobacillus Bulgaricus
Lactospore (B.coagulans)
52mil
52mil
52mil
52mil
Dandelion Root Powder 7.2mg
Earthrise Spirulina 280mg
Echinacea Angustifolia (std. ext.) 5.6mg
Flax Seed Meal (source of Lignans) 70.4mg
Fo Ti Powder (Ho Shou Wu) 7.2mg
Folic Acid 80mcg
FOS (fructo-oligosaccharides) 52mg
Ginger Root Powder 5.6mg
Ginkgo Biloba (std. ext. 24% 6%) 2.4mg
Grape Seed (std. ext. 90%) 2.4mg
Hawthorn Berry (std. ext. 4:1) 7.2mg
Horsetail (std. ext. source of silica) 2.4mg
Iodine (as kelp) 30.4mcg
Iron (organically bound) 1.6mg
Japanese Green Tea (source of catechins) 2.4mg
Jerusalem Artichoke Powder 150.4mg
Licorice Root Powder 20mg
Magnesium (as citrate) 52mg
Maitake Mushroom 2.4mg
Manganese (chelated) 0.8mg
Milk Thistle (std. Ext. 80%) 7.2mg
Molybdenum (as molybdate) 16mcg
Natural Vitamin E (mixed tocopherols) 40 IU
Niacin 4.0mg
Norwegian Sea Kelp 2.4mg
Oat Bran Concentrate (source of beta-glucans) 20mg
Octacosanol 160mcg
Pau D’arco Powder 7.2mg
Phosphorus 10.4mg
Plant Based Digestive Enzymes
(Protease, Amylase, Lipase, Cellulase,
Lactase, Bromelain, Papain)
16mg
Potassium (as citrate) 75.2mg
Pycnogenol® (Pine Bark ext.) 2.4mg
Red Beet Juice Powder 26.4mg
Red Dulse Powder 7.2mg
Reishi Mushroom 5.6mg
Royal Jelly (6%10H2DA) 10.4mg
Selenium (as L-Selenomethionine) 16mcg
Shiitake Mushroom 2.4mg
Siberian Ginseng Root 16mg
Silica 5.6mg
Slippery Elm Bark 5.6mg
Soy Lecithin
(oil free/95% phosphatides)
280mg
Soy Protein Concentrate 9.6g
Spinach Powder 20mg
Vanadium 10.4mcg
Vitamin A (beta carotene) 1000 IU
Vitamin B1 (thiamine) 1.6mg
Vitamin B2 (riboflavin) 0.8mg
Vitamin B3 (as niacinamide) 0.8mg
Vitamin B5 (pantothenic acid) 4.0mg
Vitamin B6 (pyridoxine) 2.4mg
Vitamin C (buffered) 52mg
Vitamin D 80 IU
Wheat Grass Juice Powder 70.4mg
Wild Imported Rose Hips 26.4mg
Zinc (organically bound) 3.2mg

In a base of: Tomato Powder, Tangerine Bioflavonoids, Cherry Juice Powder, Broccoli Powder, Kale Powder, Carrot Powder, Levulose, Natural Vanilla

Natural Goodness
The processing methods used for Total Nutrition ensure that fragile nutrients like enzymes, vitamins and phyto-nutrients stay intact and active. All-natural, it is free of animal products, artificial preservatives, colourings, flavourings, chemical additives, stabilisers, fillers, binders, and contains no added salt. It is suitable for vegetarians and those who react adversely to yeast, milk, wheat, corn or egg.

Nn Total Nutrition is manufactured under the license of Tishcon Corp, New York, USA, a 100% in-house manufacturer of vitamins and health products established in 1977 and reknowned for its expertise in Chewable Multi-vitamin, Timed Release and Bio-enhanced formulations.
Manufactured in USA.

CLICK HERE TO SHOP


Do You Consider Yourself To Be Healthy – Part 3

Along with eliminating those bad habits referred to in Part 2 of this series, we must change what we are doing and eating.

Unfortunately, it’s simply not enough to stop the bad stuff, we have to intake lots of the good stuff. We have a lot to overcome, to have average health, let alone optimal health.

Basically, in order for our bodies to function at it’s optimal level, we need a whole spectrum of nutrients. These nutrients can be grouped as below:-

  1. Vitamin, minerals, trace minerals
  2. Antioxidants
  3. Essential fatty acids (EFA)
  4. Essential amino acids
  5. Immune boosters
  6. Digestive enzymes
  7. Probiotics and prebiotics
  8. Fiber
  9. Cleansing and detoxification herbs
  10. Alkaline promoters
  11. Phtyoestrogen
  12. Cardiovascular protectors
  13. Brainfoods
  14. Bone Builders

Boy, that’s a whole heap of stuff we need! Do have any idea how to achieve the result you need?

The problem we have is that a so-called balanced diet only considers proportions of protein, fat and carbohydrates. Most people don’t even know about, say, alkaline promoters. Did your doctor ever discuss brainfood or antioxidants with you? I’ll bet that didn’t happen. Umm, something to think about.

The answer is supplementation. Natural supplements should not be considered alternative or complimentary therapies or medicines. They are natural foods, not drugs.


Chlorella – What is it?

Chlorella – Known as the Emerald Food, it is a unique single-celled fresh water dark green microscopic algae with grass-like smell.

Only 2 – 8 microns in diameter, one of the oldest forms of plant life on this planet. More than 3 billion years old.

Chlorella can reproduces itself by cell division at an astonishing rate of 4 new cells every 17 – 24 hours.

HISTORY
Identified in 1890 by a Dutch microbiologist, Martinus W. Beijerinck, One of the most scientifically researched algae in human history.

Studied by Stanford Research Foundation, Rockefeller Foundation, Carnegie Institute, NASA, Japan Chlorella Research Center.

The number one selling health food supplement in Japan over 30% of the Japanese population taking it.


Over 10 million people around the world take Chlorella.

NUTRITIONAL PROFILE

High Chlorophyll Content

  • highest content of chlorophyll
  • cleanses colon, blood, kidneys, lungs, liver
  • natural cleansing agent
  • blood-builder

Chlorella Growth Factor

  • contains nucleotide-peptide, glycoprotein, nucleic acid – polysaccarides and sulfur
  • stimulate healing, replacement and growth of tissue
  • increases growth rate in children
  • enhance RNA/DNA functions responsible for production of proteins, enzymes and energy at cellular level
  • anti-aging factor

High Fiber Cell Wall

  • improve sluggish colon function
  • stimulates growth of friendly bacteria
  • remove heavy metals, cadmium, lead, mercury, arsenic from body
  • stimulates production of interferon
  • Broken cell wall ensures full availability

High Nutrient Content

  • super nutrient source – 60 percent protein
  • contains all 8 essential amino acids
  • also Vitamin C, beta-carotene, Vit B1, B2, B6, B12, niacin, pantothenic acid, folic acid, biotin, choline, inositol, PABA, Vit E, VitK
  • minerals – potassium, phosphorus, magnesium, sulfur, iron, calcium, manganese, copper, zinc, iodine, cobalt
  • good source of lipoic acid – an important microbial growth factor
  • a perfect food that provides nearly all of the body’s nutritional needs
  • contains more than 23 vitamins and minerals, 18 amino acids
  • approximately 60% protein in the form of amino acids
  • considered a complete protein.(contains all 8 essential amino acids)
  • protein content is superior to animal proteins
  • the body has to break these (animal protein) down into their component amino acids before it can utilize them
  • full spectrum of the B-vitamins
  • twice the amount of folic acid as raw beef liver
  • one of the richest natural sources for niacin (vitamin B3)
  • contains more B12 than raw beef liver
  • is very high in beta-carotene
  • good concentrations of calcium, magnesium, iron, zinc, phosphorus and iodine, zinc, iron, potassium and iodine also a rich and unique source of micronutrients
  • 7% Chlorophyll by weight
  • 5-10 times as much chlorophyll as spirulina and
  • 10 times the amount found in alfalfa

Chlorella contains amino acids (protein), enzymes (including pepsin for digestion), vitamins, minerals and carbohydrates.

It contains over 18% Chlorella Growth Factor, high in RNA and DNA, the building blocks of life.

Up to 10% of chlorella can be RNA, while DNA levels can be as high as 3%. Also high in the essential fatty acids, as well as an array of phytonutrients and carotenoids.

AS A FOOD
Chlorella is a whole food – you eat it in its entirety.

Chlorella contains a balance of phytonutrients and co-factors beneficial to overall restoration and maintenance of health.

Each Chlorella cell is a self-sufficient organism because it contains all its life forces within itself.

Chlorella is able to deliver a wide range of nutrition our bodies need with its wealth of vitamins, minerals, protein, amino acids and other vital nutrients.

HEALTH BENEFITS

  • High Chlorophyll content
  • Chlorella Growth Factor (CGF)
  • High fiber cell wall
  • Storehouse of nutrients

In Japan, Chlorella is regarded as a functional food, rather than a dietary supplement. A functional food is one that contains all the essential nutrients needed by the human body and can perform many therapeutic functions in the body

The unique structure and contents of Chlorella makes it an excellent detoxifier.

DETOXIFICATION
Detoxification and elimination of toxins are crucial for recovery from health problems and essential achieving for optimum health. Capable of removing alcohol from the liver and heavy metals (such as cadmium, mercury, uranium and arsenic), certain pesticides, herbicides, and polychlorbiphenyls (PCBs) from the body’s tissues.

Chlorella detoxifies the liver, gallbladder and colon, indigestible fibrous outer cell wall has been proven to have the ability to bind with heavy metals, pesticides, herbicides, chlordecone, a harmful insecticide and toxins such a PCBs and carry these toxic substances out of the body.

The cleansing of the blood, bowel, and liver begins after Chlorella has been taken regularly for 3 months or more depending on the amount taken.

Large doses of Chlorella will facilitate fecal mercury excretion.

Cooking meat at high temperatures (broiling, frying and barbecuing) causes an interaction between meat proteins and the heat to form heterocyclic amines (HCAs). HCAs are known carcinogens implicated in increased colon cancer.

Chlorella has the highest concentration of chlorophyll of any green food and is also one of the richest sources of beta-carotene and is an excellent source of zinc.

Researches has found that zinc is effective in the prevention of “cadmium induced suppression of the immune system”.

IMMUNE BOOSTER
Chlorella accelerated the recovery of developing cells in colony forming units and restored the population of mature white blood cells.

Chlorella is well known in the Japanese scientific community as a “biological response modifier” — a natural substance that improves the capacity of the body’s immune system.

Chlorella induces higher levels of interferon and stimulates macrophages, cells that actively protect against disease by digesting foreign substances in the body.

Chlorella Growth Factor (CGF) unique to chlorella stimulates healing and replacement of cell tissue.

The sugars of the nucleotides include mannose, rhamnose, arabinose, glactose and xylose.
New field of science called glyco biology that is studying the importance of these sugars in immune regulation.

MEMORY BOOSTER
Chlorella is a storehouse of vital nutrients that the brain needs to maintain memory.
The brain has the highest concentration of RNA within the body.

RNA is vital for memory and learning. The brain cells have limited capacity to make nucleosides and nucleotides that are combined by cells to create RNA.

Diet deficient in nucleosides and nucleotides may be a factor in age-related memory loss
Chlorella is a very rich source of nucleosides and nucleotides.

Chlorella is an excellent natural source of the “brain-boosting” nutrient, phosphatidylserine (PS), a phospholipid found on the surface of the brain cell membrane.

Studies on animals and humans have shown that PS supplementation may improve memory and learning abilities. PS supplementation also lightens depression and may delay memory loss associated with Alzhemer’s disease.

Free radicals are toxic time bombs that cause an “energy shortage” in the brain cells causing mental lethargy.

Anti-oxidants are nutrient that can nullify the effects of free radical damages.

Chlorella is packed with antioxidants. A rich natural source of two powerful, memory-enhancing antioxidants, Beta-carotene and chlorophyll.

Chlorophyll is a powerful antioxidant that protects the mitochondria from free radical damage.

Chlorophyll was found to be more effective than vitamin C.

CARDIOVASCULAR HEALTH
Chlorella is the richest natural source of chlorophyll, – structure almost identical to that of haemoglobin. Chlorophyll cells have a magnesium molecule at the centre.

Magnesium is essential for the heart to function properly. Chlorella is also a good source of Omega-3 oils, which are known to protect against heart disease.

Research programs have indicated that regular use of chlorella helps guard against heart disease, reduce high blood pressure and lower blood cholesterol levels.

Chlorella is a “cholesterol-cutting superfood.” Studies – long-term use of chlorella helps lower serum cholesterol and reduce “bad” (LDL) cholesterol levels.

Forty-five tablets (nine grams) of chlorella per day of Chlorella can help fight free radical damage that can lead to arterial lesions and plaque buildup associated with atherosclerosis
Chlorella may improve elasticity of arteries.

Chlorella helps take the pressure off of hypertension.

Perfectly created by nature to remove the toxic residue of smoking. Cigarette smoke reduces the blood’s ability to deliver oxygen to the heart, which reduces the heart’s ability to create “energy molecules.” It also increases the blood clotting activity of cells, which could block blood flow and damages arteries by promoting the formation of atherosclerotic lesions and hardened arteries

Smoke-filled air contains cadmium, known to cause all sorts of havoc in the body. Russian researchers found that cadmium, along with other heavy metals, takes part in the activation of blood clotting.

Cadmium is also suspected of contributing to high blood pressure and atherosclerosis.

ANTI CANCER
Chlorella contains beta-carotene, which has been shown to destroy cancer cells.
It also provides antioxidant vitamins C and E and selenium.

Chlorella contains a range of carotenoids that is superior merely to taking a supplement of synthetic beta carotene

Chlorella increases levels of inteferon, one of the body’s greatest natural cancer defences, which in turn stimulates the activity of T-cells and macrophages, thus enhancing the immune system’s ability to combat bacteria, viruses, chemicals and foreign proteins

Chlorella stimulates Interferon, our body’s natural defense against cancer due to its unique cell wall. Different from other sets “green” foods. Induces interferon production in the body, which is important to immune function.

CGF improves resistance to abdominal tumors while increasing the number of immune cells in the abdominal cavity.

Chlorella Increases T-Cells and B-Cells lymphocytes. Chlorella improves fatigue often associated with chemotherapy. White blood cell count is often improved.

ANTI AGING
Chlorella is packed with the most potent combination of purely natural nutrients to detoxify your cells and rejuvenate your body to help you look and feel younger.

Dr Benjamin Frank, author of The No-Aging Diet, suggests that human RNA/DNA production slows down progressively as people age, resulting in lower levels of vitality and increased vulnerability to various diseases. Chlorella contains 3% RNA (ribonucleic acid) and 0.3% DNA (deoxyribonucleic acid), making it one of the highest known food substances in nucleic acids.

WEIGHT MANAGEMENT
When the functions of the body are balanced, and the processes of assimilation and elimination are working correctly, the body will naturally revert to its ideal weight.

In many people this lack of nutrition results in cravings for more food, which can lead to overeating. Chlorella provides a whole range of essential nutrients.

Sluggish digestion is often one of the contributing causes of unwanted weight gain and obesity.
Chlorella is an effective addition to any weight-loss program because it stimulates peristalsis in the intestines. Chlorella’s ingredients also improve the entire digestive process.

BETTER EYESIGHT
Age-related macular degeneration (AMD) is the leading cause of vision loss for people over the age of fifty-five. Previously, AMD was accepted as an inevitable part of aging. Research now indicates that age-related vision problems such as macular degeneration are linked to nutritional deficiencies.

Harvard researchers found that people with the highest consumption of lutein- and zeaxanthin-rich* foods lowered their risk of macular degeneration by as much as 57%, compared to people who consumed the least amount of these foods.

Chlorella is a good source lutein, lutein and zeaxanthin, alpha-carotene, gamma-carotene, xanthin and lycopene, etc

HOW TO TAKE
For general health maintenance, a daily dose of 3 – 4 grams (15 – 20 tablets of 200 mg each).
The dosage should be increased to 5 – 6 grams (25 – 30 tablets of 200 mg each) for relieve of actual health symptoms.

Chlorella is best taken about half an hour before meals for optimum digestion.

Yaeyama vulgaris – specially grown only in Ishigaki Island. Yaeyama Chlorella is specially cultivated on Ishigaki Island, a coral reef island off the coast of Southern Japan.

Yaeyama is the largest Chlorella grower in Japan and they are the world pioneer in large-scale production. Over 35 years experience in research and growth of Chlorella.

It is ecologically grown in mineral rich pure mountain spring water in the pure air and sunshine, food grade nutrients, without any pesticides.

Potency and purity meet rigorous Japanese health standards.

Yaeyama Chlorella Has NOT Been Pasteurized or Freeze Dried. Cracked Open Cell Walls for Digestibility (spray dry technique). Yaeyama Chlorella is free of toxic residues and has no chemical additives.

Yaeyama Chlorella contains:
NO Sugar
NO Starch
NO Artificial Coloring
NO Artificial Flavoring
NO Artificial Preservatives

Yaeyama Chlorella world renowned for its quality and purity. Best in Japan and Best in The World.

CONTACT: RobertMurti@aol.com to find out how to purchase this product.

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