Diet Product Comparisons – Which type is best for you?

How many diet products have you heard about? How many have you tried for yourself? If you are like the average person who wants to lose a little weight, you have probably tried quite a few. So what is the best?

This summary comparison will focus on two broad categories. Chemical and Natural.

Chemical based products, which has two sub-categories, prescription only and “over the counter”, include:-

  • Dermal patches which pass chemicals through your skin to change your thyroid activity.
  • Pills which claim to block your body’s absorption of carbohydrates by changing the way you digest them.
  • Pills which block your body from absorbing fat and oil, allowing it to pass through your digestive system.
  • Pills which use caffeine to boost your metabolism.
  • Pills which claim to imitate your brain’s signals to make your brain think your stomach is full.

People often turn to chemical based diet products looking for a “quick fix”, however as you can see from the summary above, these products interfere in some way or another with your body’s natural processes. In addition, by definition, they involve adding chemicals to your body.

We are all individuals and have our own particular metabolism and chemistry, so the effects of these chemical based diet products can be unpredictable. Unpleasant and even dangerous side effects have been reported by many people.

Chemical based diet products do not aim to provide you with any nutritional benefit, in fact they often aim to interrupt your body’s absorption of nutrients.

Natural diet products do not require any prescription. They are food. Natural diet products include:-

  • Wu Yi Tea. Green tea’s health benefits are undisputed. Hundreds of years of usage have proven the benefits which have now been backed by scientific studies. Green tea adds nutrition to your diet, with high levels of antioxidants, catechins, flavonoids, vitamins and minerals. The natural ingredients in green tea promotes thermogenesis and naturally boost your metabolic rate causing you burn calories faster.
  • Hoodia Gordonii a cactus plant from Africa which is proven to suppress appetite. So you simply eat less.
  • Acai Berries (euterpe oleraceae) -a dark purple berry from an Amazonian palm tree which is now known as one of the top ten superfoods. Acai berries are proven to be rich in minerals, vitamins, including natural vitamin E, fiber, protein, omega-3 fatty acids, oleic (omega-9) fatty acids, antioxidants (including anthocyanidins), phytosterols and polyphenols. Acai berries, available as a juice product or in convenient capsule form, help you lose weight by detoxifying your system, eliminating built up waste and reducing water retention.
  • Pure Acai – One of the most Nutritious & Powerful foods in the World!

  • Maqui Berries (aristotelia chilensis) – a new superfood discovery from Patagonia. Maqui (pronounced mah-key) berries are like Acai berries on steroids. They have more than twice the antioxidant ORAC score of Acai berries. ORAC (Oxygen Radical Absorbance Capacity)is a measure of a foods ability to neutralize damaging free radicals.

  • Chlorella – is a microscopic dark green algae superfood nutrient source. Is 60% protein with all 8 essential amino acids, has 23 vitamins and minerals and a special ingredient called Chlorella Growth Factor which supplies RNA and DNA. It’s superior nutritional qualities reduce food cravings which can cause over-eating. Additionally, chlorella’s fibrous cell wall has the ability to remove heavy metals from your system. Read all about Chlorella HERE
  • Spirulina – a blue-green algae which is considered to be a whole food. Spirulina provides total nutrition, so like chlorella, it nourishes your body so you don’t feel the need to eat junk foods or overeat. Read all about Spirulina HERE

This summary comparison clearly shows which group is the most beneficial to your body. The products you select to help you lose weight will be your individual choice. Do your self a favor – choose wisely.


Tea – Secrets of The Orient

Green Tea
Tea Plantation

Oriental and Indian cultures have known about the benefits of tea for thousands of years. The rest of the world is slowing catching up and being educated on the immense variety of healthy teas available.

Creative Commons License photo credit: Ikhlasul Amal

The color of tea is usually dependent on the amount of post-harvesting processing.

White Teas – are the least processed and are not fermented. White tea is gaining in popularity as its significant health benefits become more widely recognized. White tea, as recent research has demonstrated, has the highest cancer fighting antioxidant polyphenols and has significantly lower caffeine content than black tea or green tea.

White tea can be considered a specialty tea due to its higher price, with some connoisseur blends of hand-picked limited-harvest white tea, grown in China, costing hundreds of dollars a pound.

Care needs to be taken when brewing white tea. Its delicate nature dictates for the best results, purified water at below boiling point should be used. Water which is too hot can result in a bitter tea, something you certainly want to avoid when you have paid for an expensive tea. White tea can be steeped for up to ten minutes, depending on your individual preference.

Green Teas – produced in China, Japan and Taiwan, are not fermented, low in caffeine and are well-known for health benefits, like boosting your immune system, reducing high blood pressure and cholesterol levels. Like white tea, green tea contains antioxidants, flavonoids, catechins vitamins C and E, and natural fluoride which protects against tooth decay.

For best results, green tea should be brewed with purified water, which is below boiling point. To avoid bitterness, do not infuse for longer than 1-2 minutes for fine leaf varieties, or 2-3 minutes for larger leaf varieties.

Black teas – are fully fermented teas and are the most commonly consumed. Hundreds of named varieties are available. Black tea is produced in large quantities in China, India, Sri Lanka, with smaller amounts coming from Australia, Indonesia, Kenya, Nepal and New Guinea. Specialty black teas are vastly different to the average tea bag, each having its own distinct color and taste.
Black teas also provide health benefits similar to green tea.

Oolong tea – combines the best qualities of both green and black teas. Semi-fermented, producing a refreshing, fragrant result. Adding milk is not recommended.

Wu-Yi Tea is a special Oolong tea well known for its weight loss properties.The raw leaves are sun-wilted and then bruised, which exposes their juices to the air, this causes the leaves to oxidize and start to turn brown like a cut fruit. They are only partially oxidized, giving them a rich, floral flavor. The tea is then fully dried which locks in the rich flavors that oolong tea is known to offer. The unique drying process that takes place in the creation of a tea that has many metabolic stimulating attributes. Find out more about Wu-Yi Tea HERE.

Jasmine tea – a non-fermented Chinese tea well known for its affinity with Asian food. Do not add milk.

Specialty flavored teas – a huge range of tea varieties blended with natural ingredients to add flavor. Additional ingredients can include:-
Spices – like anise, cinnamon, cardamom, cloves, fennel and black peppercorns.
Fruits – like apricot, cherry, apple, orange, blackcurrant, strawberry, lemon, lime, lychee, mango, raspberry and passionfruit.
Flowers – like hibiscus, lavender, rose, cornflower, calendula, and jasmine.
Nuts – like almond.
Other exotic ingredients like ginger, chocolate, mint, caramel, coconut, vanilla beans, bergamot and ginseng.
Specialty teas are consumed without milk.

Herbal teas – also known as herbal infusions – do not usually contain white, green or black teas, they consist of a variety of blends of herbs, spices and fruits chosen for particular health benefits. Herbal teas are usually named after the benefit they are promoting, e.g., “Recovery” blend for hangovers.

Ayurvedic teas – similar to herbal teas, but, based on ancient Indian healing principles, Ayurvedic teas aim to improve your life and extend your longevity.

Teas are a low calorie beverage choice (especially when no milk, sugar or honey is used), adding to your daily intake of water. Teas should be purchased as loose leaf teas, never teabags. Lemon juice can be added as a taste preference. Most teas can also be iced for a summer treat.

Find more about tea here.


Wu-Yi Tea Weight Loss System – As Seen on CNN, NBC, Today Show & more


How your tea is produced is too important a matter for you to take for granted. It is the core of the whole question of what you get for your money. And there is a vital difference in the harvesting processes of different Wu-Yi tea.

What you really get for your money is determined by where a tea is grown and how it is harvested. Don’t forget that.

Our tea is sourced from Mt. Wu Yi Shan: the most fertile and mineral-rich land you’ll find anywhere in China. The experienced tea director visits the mountain on an annual basis in order to select the yield of the highest standard. The goodness of Wu-Yi is due largely to the rigorous quality test he conducts on them before harvesting.

And yet the reason why we are widely known as the supreme supplier of Wu-Yi tea is as a result of the purity gained throughout the production process.

Purity is not as conspicuous as some qualities in Wu-Yi tea, yet it is very expensive. That is why it is rare. Our Wu-Yi tea is produced, without regard to expense, according to four centuries of continual testing of this unique harvesting method…

Step 1
The production of delicious Wu-Yi tea is conducted by trained craftsmen who respect a time-honoured tradition which is always carefully followed. They are picked in units consisting of one bud and three leaves, generally early in the morning. Immediately upon plucking, the leaves are exposed to the sun to dry and age in direct mountain-side sun light for a determined period of time, depending on the season.

Step 2
Once the leaves are dry, they are gently shaken into bamboo baskets to lightly tenderize the outer edges (this is the secret to our distinct, robust flavor). Then the leaves are spread out on hand-woven Chinese drying mats, where they are left to cure for up to 72 hours.
Note: Some companies try to cut this timely method out of the production method by fire-drying their leaves. We take the exact opposite approach, because we know the extra time we take in producing our premium Wu-Yi tea is a small price to pay for our worldwide reputation as the purest supplier of Wu-Yi tea.

Step 3
Following this, the leaves are moved indoors to promote fermentation. The most critical part in the production process is when to stop fermentation. The tea director has over 37 years of experience, and knows exactly when to halt the fermenting process to ensure the most potent and palatable Wu-Yi tea available.

Step 4
The leaves are then hand-rubbed to break them at the molecular level. Not only does this generate a tasteful aroma and flavor, it helps to release the fat-burning catechins and enzymes so your body is able to absorb them more quickly and easily. (another critical step that is often neglected at many other tea plants, which significantly hinders the weight loss effects). Now, the tea particles are then sorted through and another quality check is performed by our tea director, where only a certain percentage of the harvest leaves are included in our premium weight loss formula.

That’s why our Wu-Yi Tea is known all over the world as the most supreme, potent and pure weight loss system available.

CLICK ON THE IMAGE BELOW TO FIND OUT MORE.

“We are not Wu-Yi Source, we simply provide a recommendation and link to their site.”


Nutrition Intelligence – The Wrap Up – Get Total Nutrition

Well, it’s very difficult to end this series as there is still so much to say. However, I’ve made a decision to wrap it up here because I need to tell you what product can provide you with all the elements you need every day. It sure can be overwhelming, trying to figure out how to consume all the right nutrition.

How about one product to provide it all? Yep, one product! Simple and easy to consume…

The product is called Nn Total Nutrition – they don’t call it partial nutrition, it’s TOTAL.


It contains:-

  • Vitamins
  • Minerals
  • Trace Minerals
  • Antioxidants
  • Probiotics
  • Prebiotics
  • Cleansing & Detoxification herbs
  • Fibre
  • EFAs (essential fatty acids)
  • Essential Amino Acids
  • Immune Boosters
  • Digestive Enzymes
  • Alkaline Promoters
  • Phyto-estrogen
  • Cardiovascular protectors
  • Brain Foods
  • Bone Builders

In all, it has 79 ingredients, as listed below.

What have you eaten
so far today?

Compare it with what you intake with just one packet of Nn Total Nutrition!

Each packet of Nn Total Nutrition contains more than 70 naturally-derived ingredients as listed below:

Acerola Berry Juice Powder 30.4mg
Alfalfa Juice Powder 70.4mg
Alpha-Lipoic Acid 2.4mg
Apple Fiber (pectin/cellulose) 200mg
Astragalus Membranaceus 10.4mg
Barley Juice Powder 70.4mg
Beta Sitosterol 10.4mg
Bilberry (std. ext. 25%) 2.4mg
Biotin 60mcg
Boron (as citrate & gluconate) 0.4mg
Brown Rice Bran (source of tocotrienols) 70.4mg
Burdock Root Powder 5.6mg
Calcium (carbonate, citrate, malate) 100mg
Carob 70.4mg
Chlorella (cracked cell-wall) 60mg
Chromium Picolinate 52 mcg
Copper (as gluconate) 0.8mg
CoQ10 200mcg
Dairy Free Probiotics:
Bifidobacterium Bifidus
Lactobacillus Acidophilus
Lactobacillus Bulgaricus
Lactospore (B.coagulans)
52mil
52mil
52mil
52mil
Dandelion Root Powder 7.2mg
Earthrise Spirulina 280mg
Echinacea Angustifolia (std. ext.) 5.6mg
Flax Seed Meal (source of Lignans) 70.4mg
Fo Ti Powder (Ho Shou Wu) 7.2mg
Folic Acid 80mcg
FOS (fructo-oligosaccharides) 52mg
Ginger Root Powder 5.6mg
Ginkgo Biloba (std. ext. 24% 6%) 2.4mg
Grape Seed (std. ext. 90%) 2.4mg
Hawthorn Berry (std. ext. 4:1) 7.2mg
Horsetail (std. ext. source of silica) 2.4mg
Iodine (as kelp) 30.4mcg
Iron (organically bound) 1.6mg
Japanese Green Tea (source of catechins) 2.4mg
Jerusalem Artichoke Powder 150.4mg
Licorice Root Powder 20mg
Magnesium (as citrate) 52mg
Maitake Mushroom 2.4mg
Manganese (chelated) 0.8mg
Milk Thistle (std. Ext. 80%) 7.2mg
Molybdenum (as molybdate) 16mcg
Natural Vitamin E (mixed tocopherols) 40 IU
Niacin 4.0mg
Norwegian Sea Kelp 2.4mg
Oat Bran Concentrate (source of beta-glucans) 20mg
Octacosanol 160mcg
Pau D’arco Powder 7.2mg
Phosphorus 10.4mg
Plant Based Digestive Enzymes
(Protease, Amylase, Lipase, Cellulase,
Lactase, Bromelain, Papain)
16mg
Potassium (as citrate) 75.2mg
Pycnogenol® (Pine Bark ext.) 2.4mg
Red Beet Juice Powder 26.4mg
Red Dulse Powder 7.2mg
Reishi Mushroom 5.6mg
Royal Jelly (6%10H2DA) 10.4mg
Selenium (as L-Selenomethionine) 16mcg
Shiitake Mushroom 2.4mg
Siberian Ginseng Root 16mg
Silica 5.6mg
Slippery Elm Bark 5.6mg
Soy Lecithin
(oil free/95% phosphatides)
280mg
Soy Protein Concentrate 9.6g
Spinach Powder 20mg
Vanadium 10.4mcg
Vitamin A (beta carotene) 1000 IU
Vitamin B1 (thiamine) 1.6mg
Vitamin B2 (riboflavin) 0.8mg
Vitamin B3 (as niacinamide) 0.8mg
Vitamin B5 (pantothenic acid) 4.0mg
Vitamin B6 (pyridoxine) 2.4mg
Vitamin C (buffered) 52mg
Vitamin D 80 IU
Wheat Grass Juice Powder 70.4mg
Wild Imported Rose Hips 26.4mg
Zinc (organically bound) 3.2mg

In a base of: Tomato Powder, Tangerine Bioflavonoids, Cherry Juice Powder, Broccoli Powder, Kale Powder, Carrot Powder, Levulose, Natural Vanilla

Natural Goodness
The processing methods used for Total Nutrition ensure that fragile nutrients like enzymes, vitamins and phyto-nutrients stay intact and active. All-natural, it is free of animal products, artificial preservatives, colourings, flavourings, chemical additives, stabilisers, fillers, binders, and contains no added salt. It is suitable for vegetarians and those who react adversely to yeast, milk, wheat, corn or egg.

Nn Total Nutrition is manufactured under the license of Tishcon Corp, New York, USA, a 100% in-house manufacturer of vitamins and health products established in 1977 and reknowned for its expertise in Chewable Multi-vitamin, Timed Release and Bio-enhanced formulations.
Manufactured in USA.

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Boost Your Green Tea with Lemon Juice

 

November 13, 2007 – News release from Purdue University

Citrus juice, vitamin C give staying power to green tea antioxidants


WEST LAFAYETTE, Ind. – To get more out of your next cup of tea, just add juice.

A study found that citrus juices enable more of green tea’s unique antioxidants to remain after simulated digestion, making the pairing even healthier than previously thought.

The study compared the effect of various beverage additives on catechins, naturally occurring antioxidants found in tea. Results suggest that complementing green tea with either citrus juices or vitamin C likely increases the amount of catechins available for the body to absorb.

“Although these results are preliminary, I think it’s encouraging that a big part of the puzzle comes down to simple chemistry,” said Mario Ferruzzi, assistant professor of food science at Purdue University and the study’s lead author.

Catechins (pronounced KA’-teh-kins), display health-promoting qualities and may be responsible for some of green tea’s reported health benefits, like reduced risk of cancer, heart attack and stroke. The problem, Ferruzzi said, is that catechins are relatively unstable in non-acidic environments, such as the intestines, and less than 20 percent of the total remains after digestion.

“Off the bat you are eliminating a large majority of the catechins from plain green tea,” Ferruzzi said. “We have to address this fact if we want to improve bodily absorption.”

Ferruzzi tested juices, creamers and other additives that are either commonly added to fresh-brewed tea or used to make ready-to-drink tea products by putting them through a model simulating gastric and small-intestinal digestion. Citrus juice increased recovered catechin levels by more than five times, the study found. Ascorbic acid, or vitamin C, used to increase shelf life in ready-to-drink products, increased recovered levels of the two most abundant catechins by sixfold and 13-fold, respectively.

The study, published this month in Molecular Nutrition and Food Research, also found that soy, dairy and rice milk appeared to have moderate stabilizing effects. But Ferruzzi said the result is misleading; a chemical interaction between milk proteins and tea catechins apparently helps shelter the complex from degradation, a force likely overcome by enzymes within a healthy human digestive system.

Lemons and tea go even better together than their popularity might suggest. Lemon juice caused 80 percent of tea’s catechins to remain, the study found. Following lemon, in terms of stabilizing power, were orange, lime and grapefruit juices. Ferruzzi said both vitamin C and citrus juices must interact with catechins to prevent their degradation in the intestines, although data made it clear that citrus juices have stabilizing effects beyond what would be predicted solely based on their vitamin C content.

“If you want more out of your green tea, add some citrus juice to your cup after brewing or pick a ready-to-drink product formulated with ascorbic acid,” Ferruzzi said.

Ready-to-drink green tea products should optimally contain 100-200 mg of catechins, but oftentimes do not have sufficient levels of tea extract since some people do not like green tea’s flavor, Ferruzzi said.

Although this study only examined green tea, Ferruzzi said he suspects that some of the results also could apply to black tea, which is produced by fermenting green tea. Many prefer black tea’s flavor, although it contains lower total levels of catechins.

Studies have shown catechins from the green tea plant, Camellia sinensis, are able to detoxify toxic chemicals, inhibit cancer cell activity and stimulate production of immune-strengthening enzymes. Finding methods to improve uptake of these catechins may, therefore, be important in improving health, part of the study’s goal, Ferruzzi said.

The study was funded by the National Institutes of Health.

Ferruzzi currently is conducting an in vivo study, or study on a live organism, to quantify the ability of juices and vitamin C to increase levels of catechins in the intestines and bloodstream of animals and, by extension, in humans. He collaborates with the NIH-funded Purdue Botanicals Research Center on this project.

“This next study is designed to get us past the limitations imposed by our digestive model, which is really just a simple screening process that relies on preset physiology parameters,” he said. “Human digestion is a lot more complicated.”

To see if juices and vitamin C actually increase catechin absorption, researchers will have to find out if increased levels of intestinal catechins translate to higher levels of absorbed catechins in live animals and humans. They also will need to better document effects upon catechin metabolism in order to prove, for instance, that increased levels of absorbed catechins are not leveled off by metabolic factors, Ferruzzi said.

“This study tells us a lot of interesting things, but it raises many questions that have yet to be answered,” he said.

Writer: Douglas M. Main, (765) 496-2050, dmain@purdue.edu

Source: Mario Ferruzzi, (765) 494-0625, mferruzz@purdue.edu

Ag Communications: (765) 494-2722;
Beth Forbes, forbes@purdue.edu

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