Coconut Oil – The Healthy Fat

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“Find out the health benefits of coconut oil today!

Find out how coconut oil can, cure common illnesses saving you hundreds in doctors’ fees, help you lose

weight without losing the great taste of your favorite foods and much, much more!

Coconut oil has long been held in high repute by natural health specialists and doctors from a massively diverse range of countries. Western medicine has been slow to catch on to the health benefits of coconut oil but cutting edge research is finally catching up to what eastern doctors have known for centuries; COCONUT OIL IS GOOD FOR YOU!

Whilst many claims are made about the benefits of coconut oil in your diet and as a topical skin treatment finding good information on the wide range of benefits coconut oil can have for you can be incredibly time consuming and tricky.

Get the Facts about coconut oil health today!

This eBook has been compiled for exactly these reasons we have spent weeks crawling cyberspace and reading medical reports to try and find as much concrete information on the myriad of benefits that coconut oil can offer YOU. This guide gives you a complete breakdown of all the health benefits of coconut oil and a complete guide to how YOU can start using it to improve your health.

This book tells you when to use coconut oil, why you should be using coconut oil and how coconut oil can improve your health AND cure common illnesses

Our complete guide to natural coconut oil health gives you a comprehensive insight into –

  • Coconut oil and your hair – Find out whether coconut oil can improve the condition of your hair. Plus a comprehensive exposition of whether coconut oil can prevent hair loss and re-invigorate your hair.
  • Coconut oil and skincare – Find out how coconut oil can keep your skin looking young fresh and firm. Plus find out which skin afflictions and disease you can cure just with coconut oil!
  • Coconut oil and weight loss – Find out why coconut oil is a surprisingly effective aid to weight loss and how best to get it into your diet. Learn how you can utilize coconut oil and start shedding pounds now!
  • Coconut oil and digestion – Find out how coconut oil can cure indigestion, how coconut oils help your digestive system stay healthy and why coconut oil increases your metabolism.
  • Coconut oil and your immune system – Find out how coconut oil can drastically improve your immune system as part of a well-balanced diet.
  • Can coconut oil help fight infections? – Find out about the huge number of infections simple, natural coconut oil can fight and how it can prevent common illnesses.

And finally

Coconut oil and heart disease – Find out the truth about one of the most controversial claims being made NOW about coconut oil. We examine the evidence in depth and see what the benefits are of coconut oil for a healthy heart.

This book covers everything you could ever need to know about coconut oil and will save you hundreds of dollars on expensive medicines and beauty products.

Knowing the secrets we reveal in this book will improve your health and will be an important step in helping you to live a long and fruitful life. Happy health!”

It’s only $11 and can be downloaded instantly after (PayPal) payment – click here.


Virgin Coconut Oil

Common Questions Answered

Without doubt, the virtues of pure virgin coconut oil are becoming more well-known. Media coverage has increased, so have the number of individuals who are looking beyond their initial skepticism. Despite its rising status, there are some obvious questions concerning virgin coconut oil. In this piece, I will respond to some of the most frequently asked questions.

The initial question that is typically posed is whether or not coconut oil is safe to use. Producers of other oils have often tried to unfairly bad-mouth coconut oil as a bad oil simply because it’s mainly made up of saturated fats. We have been led to believe those the poor fats. This is a simplistic view. In quite a few cases they are, but within the case of coconut oil the makeup is quite different from many other oils. Coconut oil is primarily composed of medium chain fatty acids which are wholesome. The same cannot be said of most other saturated fats. The stability of the saturated fats in coconut oil helps make sure that it will not break down into trans fatty acids and free radicals when subjected to to higher temps.

The next query which is usually asked by virgin coconut consumers is, “Why is pure virgin coconut oil so expensive?” You will discover two main reasons why virgin coconut oil is costly. It is mainly because the production of this item is really exhaustive and laborious. In manufacturing virgin coconut oil, only wholesome, mature coconuts are used. After they’re farmed, their meat is swiftly processed to prevent spoilage from taking place. Since only fresh coconuts are used, no extra refining methods are needed in order to make the product Coconut oil’s natural antioxidant qualities help it to have a long shelf life..

One more question is this, “Why is some coconut oil considered virgin?” What sets virgin coconut oil apart from processed coconut oil, for instance RBD coconut oil, is that virgin oil has not gone through any refining processes. You may well notice a RBD label on coconut oils that are not tagged as virgin. This label is attached to coconut oils which are refined, bleached and deodorized. The oil that’s utilised in RBD coconut oil products doesn’t come from a fresh coconut but from copra (coconut meat) that has been dried for weeks or months. This requires processing to make it fit for consumption. Virgin coconut oil will maintain the beautiful, unique scent and taste of a fresh coconut. You are able to very easily detect a virgin coconut oil from a coconut oil. The color alone can give you a hint since RBD coconut oil appears to be yellowish and will have no coconut flavor or aroma. Virgin coconut oil will be incredibly clear when in liquid form and really white when in solid form – it naturally solidifies in cooler temperatures (around 18C). It will also retain some of the delicious flavor and scent of coconut.

Coconut oil health benefits rank it as one of the healthiest oils in the world, it has a very long history of use by people who inhabit tropical parts of the world. Be certain to choose virgin coconut oil for the finest results!


Dietary Fat – Is It Bad for You?

There are basic facts you should know about fats.

There are mainly two classes of fats; saturated fat, and unsaturated. The unsaturated ones are the polyunsaturated fats, and monounsaturated fats. Some fats are dangerous, while some are not. When fats come combined with proteins in the body, they form a complex called Lipoproteins. We will look at these later in a broader view to see why some are desirable and some are not, but first, let’s look at the major kinds of fats.

Saturated Fat

Fatty acids are made up of several chains of carbon atoms, it is said to be saturated because the carbon atoms have no free bonds to link with other atoms. Normally a carbon atom has 2 free bonds that are ready to attach with other atoms to form a compound. When these free bonds are used up entirely, usually by another carbon atom or a hydrogen atom, the fat becomes saturated. That is because there is no room for any more attachment.

These are the bad type of fat and the one we must avoid in trying to stay healthy. The body has a tough time processing saturated fats, because of the number of bonds it needs to break down in the process. Saturated fats raise cholesterol levels, which increases the chances of a heart attack. For a healthy dieting plan, saturated fats must be reduced significantly from the diet. Examples of sources of saturated fat are all forms of fat in animal flesh (meat), palm oil, and coconut oil etc.

However, it coconut oil is a bit different, while being a saturated fat it’s has medium chain triglicerides which may raise your metabolism and boost your immune system. Eating coconut oil will not increase your cholesterol levels. The saturated fat in coconut oil can actually help you lose weight. Coconut oil is ideal for cooking and baking as it does not oxidize during cooking (unlike most other vegetable oils). Coconut oil has high levels of lauric acid, an essential fatty acid best know as the main component of mothers milk.


Polyunsaturated Fat

Polyunsaturated fat comes in two types: omega 6 and omega 3. It is ‘poly’ because there are more than one unsaturated bonds in the compound. It is Omega-6 because the first unsaturated bond exists at the 6th carbon atom. Same is applicable to omega3. Omega 6 type comes mainly from vegetables, and omega 3 come from oily fish.  This type of fat is actually the healthy type and helps to reduce the level of cholesterol! So a small consumption is important for health. Remember, ‘small’.

Monounsaturated Fat

They have only one carbon atom carrying unsaturated bonds. They are derived mainly from vegetable and are found in olive oil and almond oil. They also have the ability to help reduce cholesterol levels.

Lipoproteins

They are fat-protein complexes and play important role in the development of heart attacks. They are two classes of these lipoproteins.
High Density Lipoproteins- These lipoproteins reduce the chance of a heart disease.
Low Density Lipoproteins- Increases the likelihood of heart diseases. If the level of LDL is higher than that of HDL, the likelihood of a heart disease, stroke diabetes etc. is increased and vice versa.

Your Daily Intake

Fats produces very high levels of energy and the daily intake shouldn’t exceed 30% of your total calories. In other words, for an average daily intake of 2,000 calories, only about 600 should be fat derived. This of course is if you are not trying to lose weight, but if you are; the calories in your daily fat consumption should be lower than 600 calories.

As a rule every 1g of fat equals 9 calories. That works out to about 66.7g of fat per day. But, remember,  for weight loss, it should go lower than that.  You can easily achieve this by cutting down on all fatty foods and eating more of vegetables and fruits, a little of pure carbohydrates. With little or no fat at all, you will soon be getting used to the low fat diet.

There is a way to easily reduce your fat intake – take a fat binding product.


Natural Superfoods – Learn From The Ancients

Why should you get interested in Natural Superfoods?

Simply, they are a superior source of nutrients, being nutrient dense relative to the calories they contain.  Why is this important? Your normal diet, despite your best efforts, may not contain sufficient nutrients.  So, while you may be trying to consume all the nutrients for your health from a regular diet (and even if you’re deliberately adding more fruit and vegetables), the problem is that our foods are being grown in soils which are mineral depleted. Processing, storage and cooking also takes a toll on the nutrient content.  It’s possible to overeat and still be nutrient deficient.

I’ve already posted a lot of information on Natural Superfoods, like Wheatgrass, Spirulina, chlorella and Stabilized Rice Bran in this blog.  Is there anything new to report?  The answer is always yes!  We are constantly rediscovering what traditional cultures have long known. The following Superfoods are certainly not new, but they may be news.

Raw Cacao

cacao beans
Creative Commons License photo credit: mararie

Raw cacao beans contain possibly the world’s most concentrated source of antioxidants found in any food. They are extremely high in Magnesium which has been found to be the most common deficient major mineral even following a balanced diet. Their iron content is stunning, one small 28 gram serving of raw cacao beans gives 314% of the recommended daily allowance of iron. Raw cacao beans have a magnificent antioxidant (ORAC) score of 95,500. To put that into perspective, that’s 14 times more antioxidant flavonoids than red wine and 21 times more than green tea.

This does not mean you will get the benefits described above by eating heaps of chocolate. As with a lot of processed food changes have occurred in the processing. Most cocoa powder and commercial chocolate is processed via the “Dutch method” meaning it is subjected to scorching temperatures of up to 150°C with the additional aid of solvents, thus destroying most of the nutrients and antioxidants. Be sure to buy certified organic raw cacao in a powder, nib or whole bean form as the temperature will have never been allowed to exceed 40°C , allowing all the heat-sensitive vitamins, minerals and antioxidants to remain intact.

Maca

Maca powder is from the Maca root. Maca root is a flavorful ancient superfood from Peru. Maca has been cultivated for at least 2000 years and consumed by Inca warriors to increase strength and endurance. It is a highly nutritious food that has been used traditionally to gain increased energy, promote sexual desire, support fertility and enhance immune system function. It continues today to be a significant staple food and medicinal plant for the Peruvian people and is now widely available the world over as a whole food supplement.

Coconuts

local drinking
Creative Commons License photo credit: Felipe Skroski

Apart from being delicious, young coconuts are one of the highest sources of electrolytes in nature. Electrolytes are ionized salts in our cells. Electrolytes transport energy throughout the body.

The molecular structure of coconut water is identical to human blood plasma, which means that it is immediately recognized by the body and put to good use. Drinking the juice from a young coconut is like giving your body an instant blood transfusion. In fact coconut water was commonly used as an emergency transfusion for wounded troops (of both sides) during World War II in the Pacific.

The only problem is availability, so when you get the chance be sure you take advantage and drink all you can.

Coconut Oil

Coconut oil supports healthy metabolic function and is a revered anti-bacterial, anti-viral and anti-fungal agent. Coconut oil’s saturated fat is of the medium-chain fatty acid variety, which are digested more easily and utilized differently by the body than other saturated fats (like butter, meat and eggs). Whereas other saturated fats are stored in the body’s cells, the medium chain fatty acids in coconut oil are sent directly to the liver where they are immediately converted into energy. Coconut oil will actually speed up metabolism so your body will burn more calories in a day which will contribute to weight loss.

Pacific islanders consider coconut oil to be the cure-all gift from nature for all illness.

Noni

Noni
Creative Commons License photo credit: roadman22

This fruit has been used by Polynesian islanders as a regenerative medicine for more than 1500 years. Research documents that the noni fruit has astounding anti-bacterial properties, even against E-coli. It has anti-tumor activity, anti-inflammatory properties, is effective as a pain reliever, generates cell repair and strengthens the immune system.

Noni contains a multitude of vitamins, minerals, enzymes and phytonutrients. Many believe that the synergistic effect of the multi-spectrum nutrients is what gives it its potency. It has been proven beneficial for colds and flu’s, digestive disorders, skin disorders, pain relief, headaches, infections and more.

For best results look for a freeze-dried product that uses only the whole fruit or when buying the juice look for a brand that does not use pasteurizing.

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