Nutrition – Starting From Zero

We are constantly bombarded with messages from the media telling us that foods we have consumed for years are suddenly bad for us. One day eggs are good for you, the next day they are bad for your heart – what is the actual situation now?

You can’t afford to miss the information in the new movie “Food Matters” – Click the Title to find out more.

You need to eat more leafy green vegetables, reduce your consumption of bad fats (saturated animal fats), increase your consumption of good fats (like olive oil and avocado), eat quality lean protein, eat more fish (but beware of the mercury!), reduce your intake of sugar. Eat fewer processed foods. So what is the bottom line? What are nutritionists trying to tell you? It all boils down to the fact that what you don’t eat is more important than what you do eat.

Start From Zero
The best way to figure out what you should be eating to live up to your highest health potential is to start from recording what you are eating. It’s so easy to forget that extra bit of something. So, use your digital camera or phone camera. Every time you eat, stop, think, take a picture. Remember that the camera doesn’t lie. At the end of each day, write a list of the foods shown in those pictures. This may take a while, but you will be able to see that most foods can be broken down into a few simple categories at their basic ingredients:

  • Meat (beef, pork,chicken, fish, other seafood, etc)
  • Dairy products (milk, cheese, yogurt, cream, desserts, etc)
  • Corn products (bread, chips, popcorn, etc)
  • Wheat (pastas, breads, desserts, etc)
  • Soy (bread, desserts, drinks, anything processed, etc)
  • Fruit
  • Vegetables
  • Water
  • Energy drinks
  • Alcoholic drinks

Now take out a fresh piece of paper and add only the items that fall under the category of fruits and vegetables. This is what is called starting from zero. Remove everything that does not contribute to your health and only add back those items that you know are good for you. Mark whether the food is natural or processed. Aim for unprocessed, preferably organic, fruit and vegetables.

Why Fruits and Vegetables?

The governments of the world recommend that you eat between 5 to 10 fruits and vegetables every day. This recommendation is a great one and it has helped dozens of people lose weight and become healthier. It’s easy eat 5 to 10 fruits and vegetables a day by eliminating other snacks like muffins, cakes or cookies. Apples, bananas, mandarin’s, oranges are easy to take with you almost anywhere, just wash them at home to make life a bit easier.  Find out more about the colors of fruit & vegetables HERE

It is only by eliminating the unhealthy, extraneous or over-processed foods that you will be able to incorporate the recommended quantity of healthy ones.

The Building Blocks of Health
Think of this exercise as a way to build up your health, starting from the base. By eliminating meat, dairy and aggravating grains from your diet you prepare your body for proper nutrition. You allow yourself to cleanse and you provide your body with all the enzymes, the minerals and the vitamins that your body requires for proper functioning.

Find out more about Enzymes by viewing our Enzyme Series HERE

Looking at the new list of healthy foods, you might see that it needs to be improved upon a bit. Why not add some new and exotic fruits and vegetables that you never tried before? Add more healthful grains in the form of brown rice, quinoa, barley and buckwheat if you find you need something denser. Old fashioned foods like rolled oats are great for you as well as tasting good.

Give Yourself a New Start
By starting fresh you give your body a break and a chance to rejuvenate itself. If you decide that you would like to add some of the things from the original list back into your diet, do so only 30 days after this exercise. Then watch to see how your body reacts to this newly added food. If you don’t experience any side effects then you can continue to eat it, once again. Otherwise you have proof that it was never that good for you in the first place.

To rejuvenate your body read our Cell Rejuvenation Series HERE

Some Shortcuts to Better Health

Eliminate fat and oil already consumed by using Corn Fiber Plus – the ingredients bind with the fat so it’s eliminated naturally.

Add Spirulina, Chlorella and Stabilized Rice Bran into your diet – for the benefit of concentrated nutrition.

Make sure you’re properly hydrated – with the right purified water – Hexagon Energized Living Water

Improve your Nutrition Intelligence HERE

To your health!


Fruit & Vegetables – The Colors of Your Health


The Colors of Health

Consuming a full range of different colored fresh fruit and vegetables is important for you get enough vitamins and minerals. Fight cancer, heart disease, the effects of aging and more with the help of colorful fruits & vegetables
* Diets rich in fruits and vegetables may reduce the risk of some types of cancer and other chronic diseases.

“For optimum health, scientists say, eat a rainbow of colors. Your plate should look like a box of Crayolas.”
– Janice M. Horowitz, TIME, January 12, 2002

Colorful fruits and vegetables provide the wide range of vitamins, minerals, fiber, and phytochemicals your body uses to maintain good health and energy levels, protect against the effects of aging, and reduce the risk of cancer and heart disease.*

Many of the phytochemicals and other compounds that make fruits and vegetables good for us also give them their color. That’s why it’s essential to sample the complete color spectrum every day to get the full preventive benefits of fruits and vegetables.

But how many of us actually accomplish this? The cost of fruit and vegetables is soaring making it even more difficult. Plus there is the often misunderstood issue of lack of digestive enzymes. These enzymes provide you with ability to assimilate the nutrients in your food.

There is an easier way to consume your 5 a day, plus enzymes – Click HERE to find out how.

BLUE/PURPLE

Blue/purple fruits and vegetables contain varying amounts of health-promoting phytochemicals such as anthocyanins and phenolics, currently being studied for their antioxidant and anti-aging benefits. Include BLUE/PURPLE in your low-fat diet to help maintain:

* A lower risk of some cancers *
* Urinary tract health
* Memory function
* Healthy aging

* Low-fat diets rich in fruits and vegetables and low in saturated fat and cholesterol may reduce the risk of some types of cancer, a disease associated with many factors.

Get blue/purple every day with foods such as:

Blueberries
Blueberries
  • Blackberries
  • Blueberries
  • Black currants
  • Dried plums
  • Elderberries
  • Purple figs
  • Purple grapes
  • Plums
  • Raisins
  • Purple asparagus
  • Purple cabbage
  • Purple carrots
  • Eggplant
  • Purple Belgian endive
  • Purple peppers
  • Potatoes (purple fleshed)
  • Black salsify

GREEN

Green vegetables contain varying amounts of phytochemicals such as lutein and indoles, which interest researchers because of their potential antioxidant, health-promoting benefits. Include GREEN in your low-fat diet to maintain:

* A lower risk of some cancers*
* Vision health
* Strong bones and teeth

* Low-fat diets rich in fruits and vegetables and low in saturated fat and cholesterol may reduce the risk of some types of cancer, a disease associated with many factors.

Go green every day with fruits and vegetables like these:

Pears
Pears
  • Avocados
  • Green apples
  • Green grapes
  • Honeydew
  • Kiwifruit
  • Limes
  • Green pears
  • Artichokes
  • Arugula
  • Asparagus
  • Broccoflower
  • Broccoli
  • Broccoli rabe
  • Brussels sprouts
  • Chinese cabbage
  • Green beans
  • Green cabbage
  • Celery
  • Chayote squash
  • Cucumbers
  • Endive
  • Leafy greens
  • Leeks
  • Lettuce
  • Green onion
  • Okra
  • Peas
  • Green pepper
  • Snow Peas
  • Sugar snap peas
  • Spinach
  • Watercress
  • Zucchini

WHITE

White, tan, and brown fruits and vegetables contain varying amounts of phytochemicals of interest to scientists. These include allicin, found in the garlic and onion family. The mineral selenium, found in mushrooms, is also the subject of research. Including WHITE in your low-fat diet helps maintain:

* Heart health
* Cholesterol levels that are already healthy
* A lower risk of some cancers*

* Low-fat diets rich in fruits and vegetables and low in saturated fat and cholesterol may reduce the risk of some types of cancer, a disease associated with many factors.

Get all the health benefits of white by including foods such as:

Cauliflower
Cauliflower
  • Bananas
  • Brown pears
  • Dates
  • White nectarines
  • White peaches
  • Cauliflower
  • Garlic
  • Ginger
  • Jerusalem artickoke
  • Jicama
  • Kohlrabi
  • Mushrooms
  • Onions
  • Parsnips
  • Potatoes (white fleshed)
  • Shallots
  • Turnips
  • White Corn

YELLOW/ORANGE

Yellow and orange fruits and vegetables contain varying amounts of antioxidants such as vitamin C as well as carotenoids and bioflavonoids, two classes of phytochemicals that scientists are studying for their health-promoting potential. Including YELLOW/ORANGE in your low-fat diet helps maintain:

* A healthy heart
* Vision health
* A healthy immune system
* A lower risk of some cancers*

* Low-fat diets rich in fruits and vegetables and low in saturated fat and cholesterol may reduce the risk of some types of cancer, a disease associated with many factors.

Choose Yellow/Orange fruits and vegetables like:

Apricots
Apricots
  • Yellow apples
  • Apricots
  • Cantaloupe
  • Cape Gooseberries
  • Yellow figs
  • Grapefruit
  • Golden kiwifruit
  • Lemon
  • Mangoes
  • Nectarines
  • Oranges
  • Papayas
  • Peaches
  • Yellow pears
  • Persimmons
  • Pineapples
  • Tangerines
  • Yellow watermelon
  • Yellow beets
  • Butternut squash
  • Carrots
  • Yellow peppers
  • Yellow potatoes
  • Pumpkin
  • Rutabagas
  • Yellow summer squash
  • Sweet corn
  • Sweet potatoes
  • Yellow tomatoes
  • Yellow winter squash

RED

Specific phytochemicals in the red group that are being studied for their health-promoting properties include lycopene and anthocyanins. Include a variety of RED fruits and vegetables in your low-fat diet to help maintain:

* A healthy heart
* Memory function
* A lower risk of some cancers*
* Urinary tract health

* Low-fat diets rich in fruits and vegetables and low in saturated fat and cholesterol may reduce the risk of some types of cancer, a disease associated with many factors.

Include RED fruits and vegetables in your diet such as:

Blood Orange
Blood Orange
  • Red apples
  • Blood oranges
  • Cherries
  • Cranberries
  • Red grapes
  • Pink/Red grapefruit
  • Red pears
  • Pomegranates
  • Raspberries
  • Strawberries
  • Watermelon
  • Beets
  • Red peppers
  • Radishes
  • Radicchio
  • Red onions
  • Red potatoes
  • Rhubarb
  • Tomatoes

Information courtesy of www.5aday.org


Foods of 5 Different Colors Every Day – How to Get Enough In Your Diet.

Boy, that’s a lot of food to think about. The more colors you eat daily, the more you will benefit from a healthy variety of vitamins, minerals, fibre, and phytonutrients that Mother Nature has to offer. Phytonutrients are naturally occurring pigments that make food colourful…and they are extremely healthy for you!

So what are the five color groups?

Blue/Purple

Green

White

Yellow/Orange

Red



How do you achieve it? Researching on the internet to find out about the veges in each of the color groups? Planning your food purchases very carefully? Then figuring out menus which incorporate a combination of each color?

Or do you find it’s all “Too Hard” and give up? Well you tried…

I have good news for you, there IS an easier way. Get it HERE

Now you can consume the wholesome raw food goodness of almost 100 fruits, vegetables and herbs in one delicious drink. Oriyen Bio N-Zymes naturally predigested and immediately bio-available for your body.

The Ingredients are:

Oyster Mushroom, Golden Mushroom (Enokitake), Golden Oyster Mushroom, Shiitake Mushroom, King
Creative Commons License photo credit: NaturalSuperfoods Oyster Mushroom, Beech Mushroom (Pears 4Shimeji), Monkeyhead Mushroom, Agaricus Mushroom, Maitake Mushroom, Red Dates, Black Dates, Licorice, Nori Seaweed, Cinnamon, Korea Ginseng Root, Chinese Asparagus Root, Chinese Plantain, Wild Yam, Dates, Melon, Apple, Strawberry, Grapefruit, Orange, Tangerine, Lemon, Pear, Pineapple, Papaya, Longan, Lychee, Mango, cantaloupe, Watermelon, Tomato, Umeko Plum, Mulbery, Plum, Avocado, Kiwi, Coconut, Guava, Sugarcane, Fig, Passion Fruit, Cucumber, Pumpkin, Winter Melon, Zuchini, Eggplant, Cabbage, Spinach, Chinese White Cabbage, Water Spinach, Celery, Chinese Mustard, Bean Sprout, Cauliflower, Alfalfa Germ, Canola, Sweet Potato, Potato, Carrot, Black Fungus, Lettuce, Green Bean Sprout, Red Bean Sprout, Black Bean Sprout, Yellow Bean Sprout, Balsam Pear, Ginger, Radish, Bok Choy, Ceylon, Spinach, Green Chili, Great Burdock, Asparagus, Aloe Vera, Peanut Sprout, Amaranth, Pea Sprouts, Beetroot, Corn, Konbu Seaweed, Laver Seaweed, Water.

The product is produced in an ultra-hygenic facility, fermented over 8 months with healthful microorganisms, using advanced Japanese technology.

· 100% Vegetarian
· All Natural Ingredients
· No Chemical Additives
· No Preservatives
· ALCOHOL FREE
Wow, 9 different types of mushrooms, Why? Find out about the cancer-fighting benefits of mushrooms. Check it out HERE


Your Personal Firewall Against An Acidic Body – Part 5 – Regulate Your Body

Regulate Your Body pH To Restore & Maintain Prime Health

A healthy person’s blood pH level should be slightly alkaline (in the range of pH 7.35 – pH 7.45). However, most people today have an acidic blood level due to pollution, poor eating habits, stress and lack of exercise. This acidity adds to the stress of the organs involved in blood circulation and cleansing, such as the liver, heart, kidneys, spleen, pancreas, etc. As a result of this stress, many organs start to deteriorate, which may lead to health conditions, diseases and ailments such as fatigue, body aches and cardiovascular diseases that could develop into chronic diseases or even cancer.

An acidic body is primarily caused by a diet high in meat or refined carbohydrates. The lack of dietary fibre leads to the accumulation of animal fats, resulting in hardening of the blood vessels and stress on the organs. Once weakened, the body is susceptible to disease.

The Crucial Influence of pH Level on Health

The advantages of blood alkalinity

Blood that is slightly alkaline flows much smoother in the body. This efficient circulation allows greater amount of oxygen and nutrients to be transported and absorbed by the body. This helps to raise the metabolic rate, increase cell vitality, and improve overall energy. Slightly alkaline blood not only prevents arteries from hardening, but also reduces the amount of deposited fat on the arterial walls. This free blood flow helps reduce the potential for and symptoms of many cardiovascular diseases.

Slight alkalinity is a sign of good health; it indicates that the body’s immune system i.e. natural resistance and healing capacity, is in good condition, and able to resist the onset of many diseases.

The disadvantages of body acidity

Acidic blood has a higher viscosity. This prevents smooth blood flow, leading to poor oxygen transfer. The poor flow rate also leads to the hardening of blood vessels.

Cholesterol, adipose tissue, triglycerides, and other harmful compounds tend to accumulate on the cell wall when the blood is acidic. This can result in atherosclerosis (narrowing of arteries) and can accelerate hardening of the blood vessels, or lead to the accumulation of toxins in the body which can cause chronic disease.

Are you plagued by an acidic body?

Answer the following questions to find out for yourself!

If you have 5 or more of the listed symptoms, then there is a high chance that your body is acidic.

Move or perform tasks at a very slow pace. (You have the will but not the strength to perform tasks.)
Feel sleepy when you ride in a car or drive
Feel tired after mild exercise. Short of breath (panting) when walking up or down the stairs
Suffer from poor memory and concentration
Experience coldness in the limbs
Bruise easily, experience frequent skin breakouts, or bleeding gums
Prone to eczema
Have dull complexion or acne
Suffer from athlete’s foot
Tend to suffer infections (pus) on wounds
Suffer a protruding abdomen even though overall average in size.
Easily put on weight / Difficulty controlling body weight
Suffer from constipation or frequent diarrhoea
Have bad breath
Frequently suffer from tinnitus
Frequently feel dizzy, feeling very tired especially in the afternoons
Have weak immune system; prone to flu and fever
Frequently bitten by mosquitoes / insects


Lifestyle and diet

If you check 5 or more boxes, your lifestyle and diet could be contributing to an acidic body.

Frequent all-nighters or late nights (sleep after 1am)
Frequently eat supper, or have dinner after 8pm
Frequently skip breakfast
Smoke
Drink alcoholic beverages (beer, wine, whisky, etc.)
Drink more than 3 cups of coffee daily
Drink carbonated beverages daily
Frequently consume meat
Eat very little fruits and vegetables
Drink less than 2000ml of water each day, or drink water that is acidic (distilled water, RO water)
Like to eat processed food, fried food or sweet snacks
Lack physical exercise
Live or work under constant pressure , and usually find it difficult to de-stress
Constantly in a polluted environment (surrounded by second hand cigarette smoke, waste gas from factories, etc.)

Do not be “ambushed” by acid

Humans are born with a body that is slightly alkaline, but on average, our bodies tend to become acidic after the age of 25. This is due to ageing, environmental and food pollution, poor diet, stress, unhealthy, sedentary lifestyle, overworking, etc. Acidity can be the cause of many diseases because it impedes normal enzyme functions. In a study carried out by the University of Tokyo, up to 90% out of the 600 cancer patients surveyed have an acidic body, of which, 85% have pH levels of 5.8 and below. “Immune cells” are adversely affected by acidity and may succumb to cellular poisoning or death if exposed to it for prolonged periods. With the immune cells severely depleted or damaged, virus and other disease-causing agents can wreak havoc in the body. Approximately 40 million members of Japan’s various “golden years” clubs are actively promoting vinegar as one of the best products for reducing fatigue, and returning the body to its normal alkaline pH level. These Japanese in their golden years drink large amounts of “vinegar” during meals to improve overall bodily functions and revitalise the organs. It is no coincidence that the Japanese have the highest human life expectancy in the world!

The best way to overcome an acidic body is to consume more alkaline food and beverages.

Alkaline food

Most vegetables, garlic, mushrooms, onion, wheatgrass, etc.
Algae: chlorophyta, spirulina, seaweed, etc.
Most fruits: apple, banana, lemon, grape, orange, watermelon, pineapple, Japanese plum, strawberry, etc.
Sprouts like alfalfa…


Acidic food

Almost all meat products: beef, chicken, pork, duck
Almost all seafood: fish, oyster, prawns, etc.
Most grains & beans: flour, bread, corn, plain rice, noodles, pasta, biscuit, wheat, barley, etc.
Dairy products: butter, milk, cheese, cake, etc.
Almost all oil and fats, including corn oil and olive oil
Others: coffee, carbonated drinks, refined sugar, alcoholic drinks, medicine, food tainted with pesticides and insecticides, canned or pickled foods

Nutrition Intelligence – The Wrap Up – Get Total Nutrition

Well, it’s very difficult to end this series as there is still so much to say. However, I’ve made a decision to wrap it up here because I need to tell you what product can provide you with all the elements you need every day. It sure can be overwhelming, trying to figure out how to consume all the right nutrition.

How about one product to provide it all? Yep, one product! Simple and easy to consume…

The product is called Nn Total Nutrition – they don’t call it partial nutrition, it’s TOTAL.


It contains:-

  • Vitamins
  • Minerals
  • Trace Minerals
  • Antioxidants
  • Probiotics
  • Prebiotics
  • Cleansing & Detoxification herbs
  • Fibre
  • EFAs (essential fatty acids)
  • Essential Amino Acids
  • Immune Boosters
  • Digestive Enzymes
  • Alkaline Promoters
  • Phyto-estrogen
  • Cardiovascular protectors
  • Brain Foods
  • Bone Builders

In all, it has 79 ingredients, as listed below.

What have you eaten
so far today?

Compare it with what you intake with just one packet of Nn Total Nutrition!

Each packet of Nn Total Nutrition contains more than 70 naturally-derived ingredients as listed below:

Acerola Berry Juice Powder 30.4mg
Alfalfa Juice Powder 70.4mg
Alpha-Lipoic Acid 2.4mg
Apple Fiber (pectin/cellulose) 200mg
Astragalus Membranaceus 10.4mg
Barley Juice Powder 70.4mg
Beta Sitosterol 10.4mg
Bilberry (std. ext. 25%) 2.4mg
Biotin 60mcg
Boron (as citrate & gluconate) 0.4mg
Brown Rice Bran (source of tocotrienols) 70.4mg
Burdock Root Powder 5.6mg
Calcium (carbonate, citrate, malate) 100mg
Carob 70.4mg
Chlorella (cracked cell-wall) 60mg
Chromium Picolinate 52 mcg
Copper (as gluconate) 0.8mg
CoQ10 200mcg
Dairy Free Probiotics:
Bifidobacterium Bifidus
Lactobacillus Acidophilus
Lactobacillus Bulgaricus
Lactospore (B.coagulans)
52mil
52mil
52mil
52mil
Dandelion Root Powder 7.2mg
Earthrise Spirulina 280mg
Echinacea Angustifolia (std. ext.) 5.6mg
Flax Seed Meal (source of Lignans) 70.4mg
Fo Ti Powder (Ho Shou Wu) 7.2mg
Folic Acid 80mcg
FOS (fructo-oligosaccharides) 52mg
Ginger Root Powder 5.6mg
Ginkgo Biloba (std. ext. 24% 6%) 2.4mg
Grape Seed (std. ext. 90%) 2.4mg
Hawthorn Berry (std. ext. 4:1) 7.2mg
Horsetail (std. ext. source of silica) 2.4mg
Iodine (as kelp) 30.4mcg
Iron (organically bound) 1.6mg
Japanese Green Tea (source of catechins) 2.4mg
Jerusalem Artichoke Powder 150.4mg
Licorice Root Powder 20mg
Magnesium (as citrate) 52mg
Maitake Mushroom 2.4mg
Manganese (chelated) 0.8mg
Milk Thistle (std. Ext. 80%) 7.2mg
Molybdenum (as molybdate) 16mcg
Natural Vitamin E (mixed tocopherols) 40 IU
Niacin 4.0mg
Norwegian Sea Kelp 2.4mg
Oat Bran Concentrate (source of beta-glucans) 20mg
Octacosanol 160mcg
Pau D’arco Powder 7.2mg
Phosphorus 10.4mg
Plant Based Digestive Enzymes
(Protease, Amylase, Lipase, Cellulase,
Lactase, Bromelain, Papain)
16mg
Potassium (as citrate) 75.2mg
Pycnogenol® (Pine Bark ext.) 2.4mg
Red Beet Juice Powder 26.4mg
Red Dulse Powder 7.2mg
Reishi Mushroom 5.6mg
Royal Jelly (6%10H2DA) 10.4mg
Selenium (as L-Selenomethionine) 16mcg
Shiitake Mushroom 2.4mg
Siberian Ginseng Root 16mg
Silica 5.6mg
Slippery Elm Bark 5.6mg
Soy Lecithin
(oil free/95% phosphatides)
280mg
Soy Protein Concentrate 9.6g
Spinach Powder 20mg
Vanadium 10.4mcg
Vitamin A (beta carotene) 1000 IU
Vitamin B1 (thiamine) 1.6mg
Vitamin B2 (riboflavin) 0.8mg
Vitamin B3 (as niacinamide) 0.8mg
Vitamin B5 (pantothenic acid) 4.0mg
Vitamin B6 (pyridoxine) 2.4mg
Vitamin C (buffered) 52mg
Vitamin D 80 IU
Wheat Grass Juice Powder 70.4mg
Wild Imported Rose Hips 26.4mg
Zinc (organically bound) 3.2mg

In a base of: Tomato Powder, Tangerine Bioflavonoids, Cherry Juice Powder, Broccoli Powder, Kale Powder, Carrot Powder, Levulose, Natural Vanilla

Natural Goodness
The processing methods used for Total Nutrition ensure that fragile nutrients like enzymes, vitamins and phyto-nutrients stay intact and active. All-natural, it is free of animal products, artificial preservatives, colourings, flavourings, chemical additives, stabilisers, fillers, binders, and contains no added salt. It is suitable for vegetarians and those who react adversely to yeast, milk, wheat, corn or egg.

Nn Total Nutrition is manufactured under the license of Tishcon Corp, New York, USA, a 100% in-house manufacturer of vitamins and health products established in 1977 and reknowned for its expertise in Chewable Multi-vitamin, Timed Release and Bio-enhanced formulations.
Manufactured in USA.

CLICK HERE TO SHOP


Nutrition Intelligence – The Truth About Your Colon (Fiber & You) – Part 8

It’s not something we talk about. Generally we don’t even want to think about what’s going on inside there. Unless we have a problem. Even then we find it embarrassing.

Recognizing your colon as a major organ which affects the way you feel every day is a step towards improving your life.

Your Colon

The old saying is “death begins in the colon” is literally true. However, I recommend you turn this into a more positive “health begins in the colon”.

Our colon’s function is to act as your body’s sewage system. Effectively eliminating dangerous toxins. Problems occur when this process becomes inefficient, then retained waste leads to re-absorption of toxins into your bloodstream.

Are laxatives the answer? Absolutely not. These may seem like an easy fix. They are not. You can become dependent on them, and over time your colon’s normal ability to naturally eliminate waste will be permanently destroyed. Laxatives should be considered only a very temporary solution to a specific problem.

What your body needs is fiber (or fibre depending on where on the plant you live). Fiber is a safe and natural way of enhancing your body’s ability to rid itself of wastes and toxins.

Fiber acts as:-

  • A Bulking agent – fiber absorbs water in your digestive tract, bulking out the waste matter and allowing it to pass through more easily. This reduces the transit time, therefore reducing your exposure to toxins in the waste. Think of a sponge soaking up the toxins. Studies have confirmed a link between having enough fiber in your diet and a lower risk of colorectal cancer.
  • A Cleansing agent – fiber helps to cleanse the colon by gently sweeping the colon clean of compacted, putrefying, waste materials and helping to eliminate excess cholesterol and dietary toxins. Think of a brush physically cleaning your colon.
  • Fiber also helps normalize blood sugar levels.

The aim of the game is cleansing, detoxifying and improving transit time.

The issue with our modern diet is that it is severely low on fiber. Processed food, refined carbohydrates like bread, biscuits, pastas, soft drinks and polished rice are almost devoid of fiber and nutrients.

As a consequence we suffer conditions like:-

  • constipation
  • hemorrhoids
  • varicose veins
  • headaches
  • digestive problems
  • fatigue/chronic tiredness
  • aches and pains
  • insulin resistance, and eventually diabetes
  • increased risk of cancer

Where can you get high quality fiber? Eat a diet which includes high fiber fresh fruits and vegetables. Supplement your diet with high fiber.


Chlorella

Corn Fiber Plus

Stabilized Rice Bran