Are you suffering from bloating, indigestion, excessive gas, burping, heartburn, lactose intolerance, can’t lose weight or just feeling tired after eating? This is you digestive system warning you that you need digestive enzymes. Sure, we all have an inbuilt enzyme potential, but eating cooked and processed foods (which is the majority of most people’s diets), you are using up your natural supply of digestive enzymes.
Our natural supply of digestive enzymes is depleted over time, through stress, simply aging (by your mid thirties your digestion starts to steadily decline in its effectiveness to break down your foods) and overuse. The more stress is put on our body’s system and we slowly lose the ability to make these enzymes efficiently.
This means that not only are you missing out on the nutrients in food, but the undigested food is clogging your colon. Some people simply can’t lose weight because their digestion is lacking and their metabolism can’t simply can’t get the job done. The average person over the age of 35-years-old has pounds of undigested waste in their colon depending on their lifestyle and diet — it is truly disgusting! Not to mention dangerous to your health and wellbeing.
You have probably heard about colon cleansing and detoxing. This is what people need to do when their digestive systems are full of undigested junk.
When you take quality digestive enzymes like those in TurboZyme™, your digestion of proteins, fats, carbohydrates, sugars, and dairy can be improved. You can also benefit from the absorption and assimilation of the nutrients in your foods, have more energy, feel lighter, and keep your entire body running more optimally…which can improve the way you feel each and every day.
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It’s a berry which has had a lot of media coverage over the past couple of years. You may have even overheard friends or colleagues talking about acai berry and the wonderful benefits they have experienced when using it. Summarized here are the Top 10 benefits of using acai berry.
The acai berry is grown naturally in the wild, it’s not a cultivated crop. The acai berry palm grows in wet areas of Central and South American, such as the Amazon Rainforest in Brazil. Each acai palm tree with produce berries twice a year and the each palm will produce approximately 600 berries each.
The berries can be considered organic and pesticide-free. Since the berries grow in the wild, you will not be ingesting any chemicals or pesticides that are commonly found in other fruits and vegetables today.
No matter how busy you are, they can still receive the benefits of the acai berry. The berries can be consumed in various ways.The berries is cultivated in extract that can be used to make juices. The berries can also be processed into a powder form that can be used in supplements taken in capsule form.
Acai berries are a great anti-aging food. The oils and the berries from acai berry nutrients help to promote healthy looking skin and naturally reduce the effects of aging.
The nutrients in acai berries are known to increase your metabolism. One of the most appealing things about acai berries is that they help to increase the rate at which your body will burn the foods you ingest. It also burns the fat cells that the body is currently storing. In turn, you will have more energy available to provide you with a better workout.
The berries are high in antioxidants. Acai berries are loaded with antioxidants and consuming them will provide your body with these nutrients to help prevent problems like heart disease.
Acai berries help reduce cholesterol. We know we have to be concerned with the levels of cholesterol in our blood. High levels are known to be a factor in heart disease and other issues can manifest in the body. The fatty acids that are contained in acai berries, such as Omega 6 and 9 help to reduce the amount of cholesterol in your body.
Acai berries help to reduce food cravings. The berries are packed with nutrients and people have found that they are feel satisfied and don’t get so hungry.
Acai berries promote a healthier digestive system. The berries help to purge the body of toxins and other negative items in the body.
The berries help to boost your immune system. The high level of antioxidants and additional nutrients help to promote a stronger immune system. This will help your body fight off infection and sickness, such as the common cold.
Instead of just being focused on weight loss, focus on reducing the percentage of fat you are carrying on your body. The bad news is that reducing body fat means reducing your food intake. Why? Consuming fewer calories (caloric deficit of at least 500 calories per day) will cause your body to metabolize it’s own fat reserves. Your reserves will then be used for essential body functions, daily activity and exercise and you lose weight
Beware of low fat products. A large percentage of low or no fat products actually contain a lot of sugar to make them more palatable. Read the labels and avoid high sugar, highly processed, foods with lots of chemical names and numbers. You need to eat real foods, not chemicals which increase your toxin load, even if they supposed to be “safe”.
The good news is that adding natural whole foods like fresh fruits and vegetables to your diet is a natural, low fat of way reducing your overall calorie intake. Plus you also increase your fiber intake which is good for your digestive system.
Sure exercise will help you burn fat and tone your body, but did you know…
that studies have revealed that adding green tea to your diet actually boosts the number of calories you burn while exercising?
Why would I tell you this unless I had great news about green tea for dieters… Green4Tea gives you a secret recipe of herbs you can add to your tea that kicks your metabolism in high gear giving you one mega fat burn!
Plus of course add to that all the other amazing health benefits of green tea and you’ve got yourself one powerful refreshing drink!
I’d recommend you check it out for yourself, particularly as there are extra bonuses worth US$134 available at the moment. Plus I’ve heard there is a special unadvertised bonus and you get automatic updates when there’s new information.
So I guess it must be true. Well it does make sense to move (exercise) to burn those excess calories. So I went looking for a new product to make exercise fun. So check this video out.
The Ab Circle Pro is made with gym quality steel that’s built to last a lifetime. Folds for easy storage under the bed or in the closet. Three levels of resistance so it’s perfect for any fitness level. A Unique patented friction free track gets you off the floor for a brilliant workout. Give it shot on them for 30 days. Sorry, it’s a USA and Canada only offer.
Which weight loss supplements would you put your trust in?
All weight loss pills work under the same slogan of ‘we can help you to lose weight’, but here’s the thing – what actually separates the good from the bad? The weak from the strong? The reputable from the bogus? What is the decision maker?
One key definer are the unwelcome side effects on your body.
No slimmer wants to experience them. No matter how strong their desire is to lose excess weight. Yet time and time again you read reports and blogs from slimmer’s who have experienced just that.
And the reason? For many it is misguidance. Searchers who have been misled by all the diet pill hype and have invested without thoroughly researching these pills first.
Now one good thing that has come out of this scenario is the coverage given to them on blogs. Yes these bogus weight loss pills may once have been the ‘latest dietary craze’ but all these blogs and articles have gone on to set the record straight. To increase consumers awareness on which dietary supplements do work.
But we are straying from the point. What we are trying to prove here is how impacting these side effects can be against a weight loss supplements success.
They have recently teamed up with YouAndYourWedding to offer brides the chance of winning a free spa day at Champney. A luxurious spa franchise that is scattered across the UK, and is reputed for offering a range of pampering treatments.
In one competition brides can accomplish their dreams of getting in shape for their wedding, whilst also winning a day that is dedicated to pampering them.
Now if you tried to offer this same competition with any of the above weight loss pills who cause side effects, the number of consumers who would be interested in winning a year’s free supply of it would be limited.
Why would they want a year’s worth of a diet pill that can do all that?
So offer your body the security of a weight loss supplement that is committed to your health and weight loss goals, and put all the other bogus ones behind you.
Proactol’s ability to offer people easy, natural weight loss with none of the risks of other supplements has certainly made it a weight loss supplement that has been regularly celebrated in the media.
Proactol is clinically proven to help you reduce your dietary fat intake by 28%, Proactol can also help you to:
suppress their appetite
cut their calorie content by 450 calories a day
lower their blood cholesterol levels.
Plus to top it all, you can also experience a range of other natural health benefits on their way to achieving a healthier, happier body.
While some may view the media with sceptical eyes, for Proactol their growing media attention – both in the UK and globally – has just added to their reputation for being one of the #1 methods of natural weight loss.
In fact for the second year running, Proactol has been featured in the Telegraph as being one of the top 5 ways to lose weight and diet in 2008 and more recently has been mentioned as one of the best natural ways to diet. An incredible achievement considering Proactol is only just about to celebrate its 2nd anniversary!
Slimmer’s and dieticians alike, voted for their favourite methods for achieving successful weight loss, and Proactol was one of them.
Yet the extent of Proactol’s success in the media has not been just limited to the UK Daily Mail, who did a detailed case study on one of Proactol’s success stories, nor the UK Telegraph’s inclusion of Proactol as one of their top 5 ways to lose weight.
News of Proactol’s numerous weight loss campaigns and bonuses has spread across the globe. Resulting in appearances in the New York Times, the Denver news and most recently in popular American magazine Florida Style Magazine.
In fact, compare Proactol to other weight loss supplements on the market, and you’ll find that many of them will struggle to equal Proactol in terms of positive press.
Take Reductil for example. Track its media coverage from the moment of its release to now, and you’ll soon witness a change of opinion. Namely from being perceived as the latest dietary craze to it receiving negative press for its numerous harmful side effects.
And this story has unfortunately played out the same way for many of the weight loss markets top weight loss supplements.
But for Proactol its story has been different. Being 100% organic and side effect free, Proactol’s use of only natural ingredients on top of its numerous clinical trials has resulted in pages upon pages of positive press.
Press that has continued to increase its reputation for being a weight loss supplement that works to help people successfully lose weight and feel great.
So if you are looking for a weight loss supplement that will work to help you achieve easy natural weight loss, we recommend Proactol 100%. Backed by both the media and leading health officials across the world, in one supplement you can experience all the reassurance you need to know that you are on your way to weight loss success.
Each Learning Program contains up to 6 hours of video footage of interviews with leading Nutritionists, Naturopaths, Scientists, M.D.’s and Medical Journalists accompanied by a 30 page workbook.
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Food Matters offers a 90 day ‘no questions asked’ money back guarantee. For the next 90 days you can review and watch each video carefully and if you feel that you are not satisfied with the program, simply email then and they will refund your money in full, it’s as simple as that.
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And if that’s not enough you can get Instant Free Access to the first 2 Video Lessons by Andrew Saul, PhD. for each Food Matters Learning Program. Just click on the links for the individual programs above.
A Natural Food to Help Beat “The 3 Deadly HIGHs” – HIGH Blood Pressure, HIGH Blood Sugar & HIGH Triglyceride Levels!
In general, there are two types of buckwheat, the common buckwheat ( Fagopyrium Esculentum Moench) and the Tartary Buckwheat (Fagopyrium Tataricum Gartner). Tartary Buckwheat is also known as ‘Golden Buckwheat’.
Golden Buckwheat is touted as the ‘King of Cereals’ and in recent years has gained much attention from nutritionists and medical doctors, because of its high nutritional content. In Korea it is known as the ‘Food for Fairies’, in Japan as ‘Longevity Buckwheat’ while in Germany it is called ‘Oriental God’s Herb’. Buckwheat is naturally low in fat and high in protein, fibre and minerals such as potassium, magnesium and calcium. Tartary Buckwheat is also rich in rutin, quercetin and other nutrients that are good for health.
Rutin or Vitamin P is unique to Buckwheat and Golden Buckwheat has 5 times more of it than common buckwheat. Rutin is a natural antioxidant with powerful properties that can help neutralise free radicals that may cause damage to the body. Rutin can help to prevent colon cancer and act as an antioxidant, anti-inflammatory and tumour inhibitor.
Recent studies have shown that rutin may provide the health benefits listed below:
1 ) Inhibits Platelet Aggregation
Rutin can inhibit the activity of phosphodiesterase to prevent platelet aggregation. It helps to thin the blood and improve blood circulation. It also protects platelets from oxidation thus helping high blood pressure patients to achieve and maintain a healthy blood pressure.
2 ) Strengthens & Improves Blood Vessels
Rutin inhibits the activity of Lipoxygenase & Prostaglandin synthesis enzyme to prevent the weakening of blood vessels, especially the capillaries. At the same time, it also expands blood vessels to reduce the risk of bruising, NF tumours and haemorrhoids. It can also help to lower blood pressure and triglycerides and prevent strokes.
3 ) Prevents Diabetic Complications
Aldose Reductase is an enzyme found in the eyes and other parts of the body. It can help to convert glucose into sorbitol (sugar alcohol). Excessive sorbitol that accumulates around the eyes and nerve cells can cause retinopathy and neuropathy (severe eye & nerve problems which often happen to diabetes patients). Studies also showed that flavonoids (including rutin) can help to prevent and inhibit Aldose Reductase activity to prevent or delay the risk of diabetic complications.
4 ) Maintains Skin Youthfulness
Rutin helps the body to absorb and utilise vitamin C. This can help to prevent cells from free radical damage and to maintain collagen levels which results in a reduction of fine lines and wrinkles.
Golden Tartary Buckwheat contains more soluble fibre than other grains. It has 4 times more soluble fibre than paddy, 2.7 times more than wheat, 1.1 times more than corn and 1.6 times more than common buckwheat. Dietary fibre fills you up and provides a sense of fullness which can help to prevent overeating for successful weight loss. It also promotes healthy bowel movement easing constipation and eliminating toxic build-up in the gastrointestinal system.
Soluble fibre can help to reduce the accumulation of bile juice which helps to prevent gallstone formation. The American Journal of Gastroenterology reported that consuming high amounts of dietary fibre can reduce the risk of gallstones! Glucan-based dietary fibre may also help to prevent sugar spikes after meals (good for preventing diabetes). Dietary fibre can also help to control the body’s cholesterol levels.
One more unique nutrient found in Golden Buckwheat – D-Chiro-Inositol, plays a similar role to insulin in reducing blood sugar levels effectively.
This pure and natural product is made using an advanced technology without the use of chemicals, preservatives, additives or fragrances. This preserves the integrity and bioavailability of the nutrients to offer you maximum health benefits.
Reduce the quantity of processed foods you consume. There are hidden sugars and fats, plus lots of chemical additives you’ll want to avoid. Read labels – if you need a science degree to understand the ingredients you probably shouldn’t eat it.
Reduce your salt intake, use only natural quality salt which is chemical free and contains minerals.
Add flavor with herbs, spices or lemon juice instead of adding salt.
Reduce you fat intake. Consume only healthy fats. Learn more about dietary fats
Eat fresh fruits and vegetables. Reduce the quantity of meat you consume. Look at the portions on your plate – make sure vegetables make up 75%.
There is a lot of buzz about Acai Berry products on many TV Shows and Network News programs, and rightly so. Many doctors and nutritionists agree the acai berry is considered to be one of the top superfoods.
In our quest to bring you information on quality products which are beneficial to your health and well-being I have found an Acai Berry product which is certified to contain genuine acai berries. It’s called Acai Burn Plus.
Like many things, not all acai berry products are alike. Quality always counts. Being certified organic you can be assured of a quality product. Not only are the berries in Acai Burn Plus certified organic, they come directly from the Brazilian Amazon! Many other manufacturers grow their berries elsewhere or buy them from other countries where they are mass produced and their effectiveness is significantly decreased. The reason for reduced effectiveness is a lower ORAC (oxygen radical absorbance capacity).
The growing conditions can affect the phyto-nutrient value, of course plant grown in “kinder” conditions may not develop to same polyphenol and antioxidant qualities as those grown in their native environment.
The expression “Death Begins in the Colon” may or may not be accurate, but few will argue that a poorly functioning digestive system can make you feel ill.
Digestion actually begins when our senses react to the look and smell of food. Ever had a “mouth watering” response to looking at food, or smelling it? Saliva is activated, getting us ready to digest our food.
The next step is chewing – Chewing is an important step in the digestive process, breaking down food into particles our systems can handle. We are frequently “eating on the run”and not chewing our food properly, which hampers your digestion.
Food then passes down through your esophagus on it’s way to your stomach – rhythmic muscle movements called peristalsis aid the transition from your mouth to your stomach.
Your stomach is a flexible sack-like organ which churns food and produces digestive acids to further the digestive process. It’s essential to know that Nature expected us to get digestive enzymes from our food to help this process, though for a variety of factors (like eating cooked food) it’s difficult for us to get enough of these enzymes. Read more about enzymes and download our free enzyme information booklet.
In the next part of it’s journey your food enters enters the duodenum, the first part of the small intestine, followed by the jejunum and the ileum (the final part of the small intestine). In the small intestine, bile (produced in the liver and stored in the gall bladder), pancreatic enzymes, and other naturally produced digestive enzymes produced by the inner wall of the small intestine further assist in the breakdown of food.
The next step is the large intestine where some of the water and electrolytes (chemicals like sodium) are removed from the food. Many microbes (like good bacteria and probiotics) in the large intestine help in the digestion process. The first part of the large intestine is called the cecum (the where your appendix is connected). then travels upward in the ascending colon. The food travels across the abdomen in the transverse colon, goes back down the other side of the body in the descending colon, and then into the sigmoid colon.
At the end of this long, complicated journey wastes are excreted via the anus.
So you can understand how this long process may be compromised by bad eating habits, lack of proper hydration, lack of enzymes, lack of probiotics and build-up of toxic matter in your colon.
Another thing causing us problems is, believe it or not – parasites. A huge number of people are unknowingly affected by intestinal parasites which cause a range of problems. Find out how you can rid yourself of these nasties Get Rid of Colon Nasties.
The dieting world is full of myths, hearsay and soundbites.
We all have heard them a thousand times, but does that make them true? Is it really a good idea to ban sugar completely from your diet? Or how about not touching fat and alcohol ever again? These drastic steps seems to me like an invitation to failure. Very few people can swear off certain foods forever and stick to the promise. It’s just inviting failure and the feelings which go along with it.
We all need a little treat now and then. And there’s nothing wrong with getting a treat once in while, provided that treats don’t happen every day.
The basic idea of any diet is to eat food that contains fewer calories than your body needs to maintain its current weight. This way, the body is forced to use the accumulated fat in order to make up for the energy it doesn’t get from food. But a diet also has to be tasty and nutritionally sound. Simply banning certain types of foods and ingredients is not a solution because anybody following such a diet will have to acknowledge sooner or later that he or she wants those foods and ingredients badly and a relapse into the old eating habits becomes inevitable.
People should also learn not to put their faith into meal replacements, such as Mypoplex, Slimfast or Eat-Smart. These combinations of low-fat and high-protein substances cannot substitute a proper diet. They should never be used for more than 4 four weeks in a row. Calories are important to the body and nobody can go on for long without them. Cutting calories out of the long-term nutrition is a huge mistake because the internal organs and muscles need them to function. Using meal replacements for a week or two, as a shock treatment, is fine. Relying on them for two months is asking for trouble. And the same goes for single-food diets, such as the cabbage soup diet, because they are based on the same idea.
Another widespread myth is the idea that the best approach to weight loss is a low-carb, high-protein diet. This is one of the myths that emerged from the Hollywood slimming industry. Nearly all movie stars and singers are on some such diet. However, this approach is not exactly good for you because a diet low in carbohydrates and calories forces the body to use existing carbs located in the liver and the muscles. In time, this diet leads to weight loss mainly from water stored in the body, instead of fat, and also strains the internal organs.
And people should not be so afraid of potatoes, bread and pasta, the leading sources of carbohydrates. Carbs are actually good for you because they quell the feeling of hunger without bringing in too many calories. So you can safely eat moderate amounts of potatoes and bread as long as you don’t use butter or sauces, which are laden with fat. Naturally, you also have to pay attention to how these foods are prepared. French fries are not a low-fat food. Still, a high-carb, low-fat diet is far better than banning potatoes and bread from your daily meals and it’s also easier to stick to.
Drinking a certain quantity of water every day is a good idea because it keeps the body hydrated and fills the stomach. Water also keeps the intestines healthy by facilitating the movements of undigested food to the exit point. However, simply drinking water does not trigger weight loss. There is only one way to lose weight and that is to burn up the existing fat and water cannot do that. Nor should a diet be judged solely by how much weight is lost per week. Some people claim that a diet can be considered effective if the weekly loss of weight is above two pounds. Frankly, two pounds per week is a lot of weight to lose and you can be sure that not all of it is fat, but also the lean tissue that makes up the muscles.
Another myth claims that fat is absolutely bad for you. It’s not. Quite on the contrary, the body needs some fat in order to get the important fat-soluble vitamins A, D, E and K circulating through the cardiovascular system. Moreover, fat also brings into the body the essential fatty acids omega-3 and omega-6 that cannot be synthesized in the body. The word “essential” means that these fatty acids simply have to be present in your daily food since they play an important role in your health. The recommended dose of fat is 35 percent of your daily calories.
And last of all comes the idea that a diet or eating plan is enough in itself and does not have to be coupled with exercising. But exercising is the most effective way of burning up the extra calories stored as fat. Simply sitting at your desk all day long is not going to do the trick, regardless of what diet you’re on. Remember that a diet that has plenty of food (the right kind of food) and plenty of exercise is far better than sitting on the sofa and drinking cabbage soup every six hours. It works faster and is less stressful to your body.
Of course, we need a bit of a kick-start to go along with sensible eating that’s where supplements containing natural superfoods come into the picture or even capsules containing a 100% natural, 100% organic fat binder made from the nutritious cactus “Opuntia ficus-indica” which bind with the excess fat you consume to help you manage you weight and improve your overall health. Click HERE to learn more.
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Imagine losing 15 pounds in 30 days – that’s a pound less every 2 days!
How many diet products have you heard about? How many have you tried for yourself? If you are like the average person who wants to lose a little weight, you have probably tried quite a few. So what is the best?
This summary comparison will focus on two broad categories. Chemical and Natural.
Chemical based products, which has two sub-categories, prescription only and “over the counter”, include:-
Dermal patches which pass chemicals through your skin to change your thyroid activity.
Pills which claim to block your body’s absorption of carbohydrates by changing the way you digest them.
Pills which block your body from absorbing fat and oil, allowing it to pass through your digestive system.
Pills which use caffeine to boost your metabolism.
Pills which claim to imitate your brain’s signals to make your brain think your stomach is full.
People often turn to chemical based diet products looking for a “quick fix”, however as you can see from the summary above, these products interfere in some way or another with your body’s natural processes. In addition, by definition, they involve adding chemicals to your body.
We are all individuals and have our own particular metabolism and chemistry, so the effects of these chemical based diet products can be unpredictable. Unpleasant and even dangerous side effects have been reported by many people.
Chemical based diet products do not aim to provide you with any nutritional benefit, in fact they often aim to interrupt your body’s absorption of nutrients.
Natural diet products do not require any prescription. They are food. Natural diet products include:-
Wu Yi Tea. Green tea’s health benefits are undisputed. Hundreds of years of usage have proven the benefits which have now been backed by scientific studies. Green tea adds nutrition to your diet, with high levels of antioxidants, catechins, flavonoids, vitamins and minerals. The natural ingredients in green tea promotes thermogenesis and naturally boost your metabolic rate causing you burn calories faster.
Hoodia Gordonii a cactus plant from Africa which is proven to suppress appetite. So you simply eat less.
Acai Berries (euterpe oleraceae) -a dark purple berry from an Amazonian palm tree which is now known as one of the top ten superfoods. Acai berries are proven to be rich in minerals, vitamins, including natural vitamin E, fiber, protein, omega-3 fatty acids, oleic (omega-9) fatty acids, antioxidants (including anthocyanidins), phytosterols and polyphenols. Acai berries, available as a juice product or in convenient capsule form, help you lose weight by detoxifying your system, eliminating built up waste and reducing water retention.
Maqui Berries (aristotelia chilensis) – a new superfood discovery from Patagonia. Maqui (pronounced mah-key) berries are like Acai berries on steroids. They have more than twice the antioxidant ORAC score of Acai berries. ORAC (Oxygen Radical Absorbance Capacity)is a measure of a foods ability to neutralize damaging free radicals.
Chlorella – is a microscopic dark green algae superfood nutrient source. Is 60% protein with all 8 essential amino acids, has 23 vitamins and minerals and a special ingredient called Chlorella Growth Factor which supplies RNA and DNA. It’s superior nutritional qualities reduce food cravings which can cause over-eating. Additionally, chlorella’s fibrous cell wall has the ability to remove heavy metals from your system. Read all about Chlorella HERE
Spirulina – a blue-green algae which is considered to be a whole food. Spirulina provides total nutrition, so like chlorella, it nourishes your body so you don’t feel the need to eat junk foods or overeat. Read all about Spirulina HERE
This summary comparison clearly shows which group is the most beneficial to your body. The products you select to help you lose weight will be your individual choice. Do your self a favor – choose wisely.
I just had to share this article with you. It’s important to know these studies have been done.
Written by Jenny Hope
Source – www.dailymail.co.uk
“A cup of green tea a day could help keep your heart healthy, a study shows. The drink was found to widen the artery, which runs from the shoulder to the elbow by 4 per cent within 30 minutes – reducing the risk of blood clots. This is a good indicator of improved blood flow around the body, says a report in the European Journal of Cardiovascular Prevention and Rehabilitation.
Dr Nikolaos Alexopoulos and colleagues at the 1st Cardiology Department, Athens Medical School, used ultrasound scanning to measure the performance of the brachial artery – which runs from the shoulder to the elbow, and is a good indicator of blood flow around the body. A team of healthy volunteers were given green tea, caffeine or hot water to drink on three separate occasions. Measurements of the brachial artery were taken at three stages after they drank their beverage.
The researchers found the artery expanded by four per cent 30 minutes after volunteers drank green tea. Caffeine or hot water had no effect. Dilation of the artery shows better functioning of the endothelium, the layer of cells lining blood arteries that stops clots forming. Previous research suggests black tea improves short and long-term endothelial performance, but this is the first time green tea has been shown to have a short-term beneficial effect on the large arteries.
Green tea is traditionally consumed in China and Japan and differs from black tea in that it is not fermented before drying. This fermentation process appears to reduce the content of flavonoids – beneficial antioxidants – by up to 90 per cent, which is why green tea is believed to offer different health benefits to black tea.
Recent studies have also shown potent anticarcinogenic effects of green tea, attributed to its antioxidant properties. Other research shows drinking green tea lowers ‘bad’ cholesterol and blood pressure, and reduces harmful liver enzymes. Evidence is now suggesting that drinking around 3 to 4 cups of tea a day may help reduce the risk of developing heart disease.”
In conculsion, including green tea in your diet just makes sense. I have written about the “other health benefits” of Wu Yi Tea before, as you may be aware Wu Yi Tea has been shown to be more effective than other green teas. Get more information on Wu Yi Tea