Beat Diabetes the Natural Way

Did you know you can Reverse and Prevent Diabetes – The Natural Way?

There is no simply doubt that lifestyle and diet is a major contributing cause to diabetes?

Here is an unpleasant statistic:-  USA –  over 20.8 million people (approximately 7.85% of the population) suffer from diabetes.

However in India a country of more than 1 billion people very few people suffer from diabetes.

As a further startling example:-

History has shown that islanders leading traditional lifestyles did not suffer from diabetes. U.S. Navy did a health survey in the Pacific just after World War II, and found no cases of diabetes among Pacific Islanders – zero.  Now,
Pacific Islanders have one of the highest rates of diabetes in the world. So what happened?

Before World War II, Pacific Islanders lived traditional lifestyles, with diets high in fish, fruits and vegetables, with lots of physical activity from fishing, farming, and simply walking. Many Pacific Islander communities underwent radical, rapid changes in diet and physical activity after the war. Fried food, imported high fat canned meats, processed food snacks, and sweetened drinks became a way of life and replaced healthier natural choices.

This points to the fact that our diet and lifestyle have a direct influence on the onset of diabetes. It also points to the fact that our diet and lifestyle habits have a direct influence on the reversal of diabetes.

Hippocrates, the father of modern medicine, said about food thousands of years ago: ‘Let Food Be Thy Medicine, and Medicine Be Thy Food’

So what type of diet and lifestyle would reverse diabetes?

The teachers in ‘Food Matters’ raise the question of using alternative approaches to the treatment of diabetes over conventional therapies, because of their often harmful side effects and failure to address the underlying cause of the disease.  They recommend natural, simple, inexpensive therapies to restore your health.

“My personal experience with diabetes and review of the literature made it VERY clear to me that virtually every case of type 2 diabetes is 100 percent reversible.”

– Dr. Mercola, Specialist in Nutritional and Alternative Medicine

Does your doctor recommend alternative therapies?

The truth is your doctor most likely has received little if any training in nutrition and alternative therapies as part of his or her qualification. In the US less than 6% of graduated physicians have studied Nutrition as part of their curriculum.

From a business perspective, it may not be in their best interest to tell you. Prescribing drugs and performing surgery is the livelihood of their profession. Doctors depend on patients unquestioningly acceptance of traditional medical treatments which keep patients returning as a customer over and over again.

What Will You Learn In This program
The ‘Food Matters Diabetes Learning Program’ is an extension of the documentary film ‘Food Matters’ featuring never before seen footage focusing specifically on diabetes issues. In a collection of interviews with leading Nutritionists, Naturopaths, Scientists, M.D.’s and Medical Journalists you will discover the secrets of treating diabetes naturally. If you have yet to see ‘Food Matters’ the film you can click here to view the trailer.

  • The importance of Nutrition and Natural Therapies for treating Diabetes Naturally
  • Specific information on which foods, therapies and vitamin and mineral supplements can promote healing
  • The true causes of Diabetes and how you can build your bodies own defenses naturally to live a long, healthy and abundant life.
  • How to start to reduce your insulin dosage and gradually eliminating the need for it entirely!
  • How to avoid the pain, suffering and unnecessary expenses by naturally addressing the root cause of your diabetes.
  • Why you’ve never been told about these options before and why most doctors don’t advocate these safe and effective modalities
  • How to effectively detoxify and rebuild the body using nutrients with the added bonus of shedding those unwanted pounds

What Is Included In The Diabetes Learning Program?

  • Over 5 Hours of Instantly Accessible Crystal Clear Video Lessons
  • Interviews With 9 of the Worlds Leaders In Nutrition and Natural Healing for Diabetes – Click Here To View The Teachers Profiles
  • You Receive Unlimited Access to All of The Videos Which You Can Pause, Stop, Start and Listen to as Many Times as You Wish
  • A Comprehensive 32 page Workbook Which Follows Along With Each Of the Video Lessons
  • An Extensive Listing of Doctors and Clinics Specializing in Nutritional Medicine From Around The World
  • A Handy Guide of Recommended Websites, Books and DVDs

Total Satisfaction or Your Money Back Guarantee
Food Matters are so confident that the information included in this learning program is of such high value to your life and health that they offer a 90 day ‘no questions asked’ money back guarantee. For the next 90 days you can review and watch each video carefully and if you feel that you are not satisfied with the program, simply email them and they will refund your money in full, it’s as simple as that.

To get a glimpse of the value being offered I’d recommend you get Instant Free Access to the first 2 Video Lessons by Andrew Saul, PhD. Simply click here to access

We wish you all the best in your journey to overcome diabetes. You are one step closer to a vibrant and healthy life!


Diet Product Comparisons – Which type is best for you?

How many diet products have you heard about? How many have you tried for yourself? If you are like the average person who wants to lose a little weight, you have probably tried quite a few. So what is the best?

This summary comparison will focus on two broad categories. Chemical and Natural.

Chemical based products, which has two sub-categories, prescription only and “over the counter”, include:-

  • Dermal patches which pass chemicals through your skin to change your thyroid activity.
  • Pills which claim to block your body’s absorption of carbohydrates by changing the way you digest them.
  • Pills which block your body from absorbing fat and oil, allowing it to pass through your digestive system.
  • Pills which use caffeine to boost your metabolism.
  • Pills which claim to imitate your brain’s signals to make your brain think your stomach is full.

People often turn to chemical based diet products looking for a “quick fix”, however as you can see from the summary above, these products interfere in some way or another with your body’s natural processes. In addition, by definition, they involve adding chemicals to your body.

We are all individuals and have our own particular metabolism and chemistry, so the effects of these chemical based diet products can be unpredictable. Unpleasant and even dangerous side effects have been reported by many people.

Chemical based diet products do not aim to provide you with any nutritional benefit, in fact they often aim to interrupt your body’s absorption of nutrients.

Natural diet products do not require any prescription. They are food. Natural diet products include:-

  • Wu Yi Tea. Green tea’s health benefits are undisputed. Hundreds of years of usage have proven the benefits which have now been backed by scientific studies. Green tea adds nutrition to your diet, with high levels of antioxidants, catechins, flavonoids, vitamins and minerals. The natural ingredients in green tea promotes thermogenesis and naturally boost your metabolic rate causing you burn calories faster.
  • Hoodia Gordonii a cactus plant from Africa which is proven to suppress appetite. So you simply eat less.
  • Acai Berries (euterpe oleraceae) -a dark purple berry from an Amazonian palm tree which is now known as one of the top ten superfoods. Acai berries are proven to be rich in minerals, vitamins, including natural vitamin E, fiber, protein, omega-3 fatty acids, oleic (omega-9) fatty acids, antioxidants (including anthocyanidins), phytosterols and polyphenols. Acai berries, available as a juice product or in convenient capsule form, help you lose weight by detoxifying your system, eliminating built up waste and reducing water retention.
  • Pure Acai – One of the most Nutritious & Powerful foods in the World!

  • Maqui Berries (aristotelia chilensis) – a new superfood discovery from Patagonia. Maqui (pronounced mah-key) berries are like Acai berries on steroids. They have more than twice the antioxidant ORAC score of Acai berries. ORAC (Oxygen Radical Absorbance Capacity)is a measure of a foods ability to neutralize damaging free radicals.

  • Chlorella – is a microscopic dark green algae superfood nutrient source. Is 60% protein with all 8 essential amino acids, has 23 vitamins and minerals and a special ingredient called Chlorella Growth Factor which supplies RNA and DNA. It’s superior nutritional qualities reduce food cravings which can cause over-eating. Additionally, chlorella’s fibrous cell wall has the ability to remove heavy metals from your system. Read all about Chlorella HERE
  • Spirulina – a blue-green algae which is considered to be a whole food. Spirulina provides total nutrition, so like chlorella, it nourishes your body so you don’t feel the need to eat junk foods or overeat. Read all about Spirulina HERE

This summary comparison clearly shows which group is the most beneficial to your body. The products you select to help you lose weight will be your individual choice. Do your self a favor – choose wisely.


Anti Cancer – A New Way Of Life – Part 2 – Inflammation The Enemy Within

In his book “Anti Cancer – A New Way Of Life” Dr David Servan-Schreiber discusses how inflammation is our enemy.

Inflammation in our bodies is a reaction to some sort of damage to our cells, through some sort of shock or physical trauma like, burns, cuts, infections by viruses or bacteria, even rubbing and chafing.

Inflammation is described as:-

it’s red, it’s swollen, it’s warm and it’s painful.

Our immune systems react to inflammation to heal our bodies in ways far too technical for me to understand fully or describe.  The problem is that apparently there is also another face to our immune response to inflammation – it can work against us by over-reacting and being diverted to promote cancerous growths.

There are distinct links between certain types of cancers and inflammation. For example:-

Cervical cancer – papilloma virus

Liver cancer – Hepatitis virus

Dr Servan-Schreiber’s book obviously gives much more information.

In short, inflammation has a key role in promoting cancer and we should do all we can to avoid it.

So how can we avoid and reduce inflammation in our bodies?

By eating the right foods, managing our stress levels, getting regular exercise and trying to remove toxins from our environment.

I can recommend the following to assist you in reducing the inflammation in your body:-

Link to the Top 6 Ways to Detoxify Your Body

Link to Your Personal Firewall

Link to How to Improve Your Enzyme Potential

Link to Stabilized Rice Bran


Colotrim – Frequently Asked Questions



Colotrim – Frequently Asked Questions

Q: How does Colotrim make you lose weight?
Although results will vary with each individual. Colon cleansing often results in weight loss due to elimination of built-up fecal matter. Cleansing can help improve the assimilation of essential nutrients through a well-balanced healthy eating plan. Exercise should be a part of your daily routine along with Colotrim.

Q: What should I expect from a detoxification program such as Colotrim?
Once you have started the detoxifying process you may notice enhanced digestion, better elimination, healthier hair, skin, and nails, along with increased energy, weight loss and less bloating.

Q: Is Colotrim safe for everyone?

Colotrim is an all natural way to cleanse your colon while supporting the health of your vital organs. If you have any medical condition and/or have been taking a medication, please contact your physician before beginning the program. Please do not use Colotrim if you are nursing or pregnant.

Q: When do I take Colotrim?

The best time to take Colotrim is 2 times daily with 8oz of water. One capsule upon rising and one capsule before bed.

Q: Can I take other supplements or medication with the Colotrim?

Please check with your physician before beginning any cleansing or detoxifying program or using any additional supplements, especially if you have concerns.

Q: Can I take the Colotrim for the rest of my life?

Yes, Colotrim is to be used as long as you feel you need to cleanse. To promote a healthy colon and maintain a healthy weight, use Colotrim as long as you like.

Q: What should I expect from Colotrim?

The key objective of an internal cleanse is to support your body’s natural ability to have 2-3 bowel movements a day, and to release accumulated toxins in the colon while assisting with overall vital organ health. You can expect less bloat, less water retention, improved energy and vitality. You should not have watery stools, severe cramping or weakness of any kind.

Q: I’m taking the recommended dosage of Colotrim and I’m still not achieving 2-3 bowel movements per day. What should I do?
Everyone is different and will experience different results. If you don’t see any results within 15 days of using Colotrim, please consult your health-care professional.

Q: Is Colotrim suitable if I have Diabetes, High Blood Pressure, Thyroid, Severe Diarrhea, Severe Cramping, Severe Flu Symptoms, Migraine Headaches or any serious health concerns?

We recommend that if you have any serious health issues or the slightest question about use, consult your physician. Even though some individuals with these health concerns may benefit from internal cleansing and use Colotrim, we insist that you consult a health care provider.

Q: Is Colotrim suitable for children?
These products were designed for adults. Colotrim is not recommended for children under the age of 18. It is important to consult your health care provider before administering any supplements to children under the age of 18.

Q: Do I have to change my diet?
We recommend a high-fiber, low-fat diet that includes fruits, vegetables, legumes and whole grains. Drink 8-10 8-ounce glasses of water per day.

Find out more about your colon.


Health Alert – Do You Have A Toxic Colon?



Health Alert: Many Americans have undigested fat and major toxins built up in their colons due to unhealthy diets.


Colotrim – The next generation in Weight Loss and Natural Cleansing.

What will Colotrim do for you?

– Increase Energy Levels
– Remove Toxins
– Decrease Gas and Bloating
– Clearer Skin
– Flatten Your Tummy
– Reduce Water Rentention
– Improved Concentration
– Detoxify Internal Organs
– Better Absorption of Vitamins
– Overall Healthful Feeling


Colon Cleanse – Naturally With Colonleaf

Colonleaf Is an award winning, all natural formula that cleanses your colon helping you lose weight and remove deadly toxins from your body.

Many dietary supplements often try to chemically destroy certain body fats while slowly harming your internal organs. What many people are not aware of is that the body needs to be cleansed throughout for the best possible weight management.

Colonleaf on the other hand is derived from 100% natural ingredients and concentrates on cleansing your colon while providing you with the best possible detox program.



Colotrim – All Natural Ingredients


Colotrim contains a special blend of these powerful all-natural ingredients:

Goldenseal is a powerful natural disinfectant that helps kill harmful bacteria and unwanted parasite.

x Goldenseal is a cure-all type of herb that strengthens the immune system, acts as an antibiotic, has anti-inflammatory and antibacterial properties, potentiates insulin, and cleanses vital organs. It promotes the functioning capacity of the heart, the lymphatic and respiratory system, the liver, the spleen, the pancreas, and the colon.

Taken internally, Goldenseal increases digestive secretions, astringes the mucous membranes that line the gut, and checks inflammation. It also aids digestion by promoting the production of saliva, bile, and other digestive enzymes. In addition it may control heavy menstrual and postpartum bleeding by means of its astringent action.

Buckthorne root assists in healthy stool formation.

x Buckthorne root aids liver congestion, helps to carry blood and liver toxins out of the body. Good for gall stones, and lead poisoning. Calms the gastro-intestinal tract, is amild laxative, good for chronic constipation, and keeps the bowels regulated. Relieves dropsy (excess fluid accommodation in tissues or body cavity). Used for hemorrhoids, colic (abdominal pain caused by spasm), obesity, acute appendicitis, ulcerative colitis (inflammation of the colon).

Pumpkin seed provides excellent assistance to help sweep out waste as it moves through the colon.

x Pumpkin seeds are one of nature’s almost perfect foods. They are a natural source of beneficial constituents such as carbohydrates, amino acids and unsaturated fatty acids. They contain most of the B vitamins, along with C, D, E, and K. They also have the minerals calcium, potassium, niacin, and phosphorous. Pumpkin seeds have mainly been used to treat prostate and bladder problems, but they have also been known to help with depression and learning disabilities.

Licorice root provides assistance in soothing gastrointestinal irritations and inflammations.

x Licorice was used historically to treat the skin and coughs. It is also used to treat constipation, bronchitis, inflammation, and arthritis. Licorice may be prescribed by health care providers to treat adrenocortical insufficiency, peptic ulcer, and chronic gastritis.

Traditional Chinese Medicine uses licorice to treat problems from tuberculosis to diabetes. Restrained production of cortisol and anti-inflammatory effects are caused by the flavonoids and glycyrrhizin in licorice. Research has shown that licorice flavonoids can kill the bacteria that causes stomach inflammation and ulcers, called Helicobacter pylori.

Ginger root helps to relieve weak digestion and malabsorption.

x Ginger Root has been used in Chinese medicine for thousands of years and is known to be greatly beneficial in reducing nausea and upset stomachs. It was used in Greek culture for making breads, the forerunner of the delicious gingerbread we enjoy today.

The plant is native to Southeast Asia, however due to the many benefits of Ginger Root, today it is cultivated around the world in many diverse locations.

Fennel seed is used to promote healthy digestion and support a healthy appetite.

x Fennel seeds often provide quick and effective relief from many digestive disorders. They help to overcome gas, cramps, acid indigestion, and many other digestive tract maladies.

These seeds are very rich in minerals including magnesium. Two of its main constituents are Anethol and Fenchone. Anethol and other terpenoids may inhibit spasms in smooth muscles such as those in the intestinal tract. Fenchone may be responsible for the medicinal properties associated with Fennel.

Recent studies have found that consumption of fennel can increase the production of bile and may also possess diuretic, pain-reducing and anti-microbial activities.

Cascara Sagrada is used to promote movement in the colon and alleviate constipation.

x Cascara sagrada has a long history of traditional use by native americans. Cascara sagrada contains compounds called anthroquinones, which are responsible for cascara’s powerful laxative effects. Anthraquinones trigger contractions in the colon, called peristalsis, which causes the urge to have a bowel movement. Today, it is one of the most common herbal laxatives.

In addition to being a powerful laxative, cascara is also believed to improve the muscle tone of the colon walls.

Rhubarb is a natural Laxative that promotes healthy digestion.

x It is recognized that rhubarb not only exercises a digestive action but it operates directly as a conveyer of bile salts. When it reaches the stomach its digestive effects come into full play, causing an increase of the flow of gastric juice and inducing their movement, thus favoring the processing of the contents of the stomach. Besides stimulating the secretions from the liver which convey the bile salts, it assists the intestine in regulating the absorption of fats.

Rhubarb is used as a laxative, antiphlogistic, and homeostatic in the treatment of constipation, diarrhea, jaundice, gastro-intestinal hemorrhage, menstrual disorders, conjunctivitis, traumatic injuries, superficial suppurative sores and ulcers.


Colon Health – Risk Free Way To A Sexier, Flatter Stomach



If this is the first time you’ve been exposed to this life-changing information you’ve probably never considered this simple question:

Are you clean inside?

Colotrim can help you to:

– Flatten your stomach
– Feel better and promote Health
– Breakup and removes toxins in your body and intestines
– Raise your body energy levels
– Cleanse and rinse your Colon and digestive system

Click to Find out more about your colon.


Detoxify Your Body – The Top 6 Ways to Detoxify Yourself



It’s a fact, we are like magnets for toxins like pesticides, herbicides (including carcinogens) preservatives and heavy metals. Just living in this century has made us vulnerable. The food we eat is contaminated. Fresh fish contains mercury and other heavy metals. Meat and poultry are grown with hormones. Even fresh fruit and vegetables have been subjected to pesticides and other toxins. Processed food is even worse, with chemical additives to preserve, color, anti-caking agents and who knows what else.

How about the air you breathe? Very few places have a good air quality these days. Look into the distance at your locality, is the air clear or smoggy? Think about the dirty, greasy coating which lands on your car, of course, you are breathing the same air which delivered that mess. We also absorb toxins through our skin.

Is it any wonder your body is overloaded, unable to properly rid itself of toxins and is crying out for help. Inflammation and irritation of your tissues, causing chronic illness, is the result.

So what are the top 6 things you are do to help the detoxification process.

Number 1 – Minimize exposure to toxins.
Avoid dry cleaning your clothes, make certain your normal washing is properly rinsed.

  • Don’t microwave your food in plastics (even if it says microwave safe).
  • Use glass containers to store food.
  • Beware of lead-based paint in older properties.
  • Use natural products and steam to clean your home.
  • Of course, don’t smoke.
  • Consider getting an air purifier to cleanse the air in your home, as it’s been proven that the air inside your home is often more polluted than the air outside.

Number 2 – Filter and purify your water.
This is an essential. We are made up of a large percentage of water. It is in every cell of our bodies. We are reliant on water to survive, and should consume 8-12 glasses daily to hydrate our cells and cleanse our system. However, it’s not just quantity, it’s also quality that counts. Most metropolitan water supplies are treated with chemicals to decontaminate the water. Rightly so, as untreated water would be a disaster. However, this doesn’t necessarily mean drinking the chemicals in the water is good for you. They add to your toxic load. A good water purifier should filter out the chemicals, add life and minerals to the water, energizing it to give it the structure of pure, natural water. Find out about Living Water HERE

Number 3 – Cleanse your digestive tract
The longer the transit time through your digestive system the more toxins are absorbed into your bloodstream. Therefore constipation is extremely bad for your health. Help your body rid itself of waste by drinking sufficient water to lubricate your system and eat enough fiber to “sweep” your colon clean.
Over time toxins build up in your colon, in a coating of plaque, preventing absorption of nutrients and “locking” toxins in, making colon cleansing a priority to extend your life. Click HERE for more information.

Number 4 – Eat organic food
Eating organic food not only reduces your toxic load, but also increases your nutrient intake. If you find it’s expensive or hard to find, try growing your own. Nature likes balance, so you will find, to a large degree, the good insects will take care of the annoying ones.

Number 5 – Detoxify with natural products

Chlorella – a single-celled dark green fresh water algae. It has a fibrous cell wall, which acts like a sponge to bind with all toxins (including heavy metals, pesticides and herbicides) and allow them to pass out of your body. More on Chlorella HERE
Chlorophyll – a natural cleanser of your blood and digestive system. Cleanses your blood, kidney, liver and digestive system. The best chlorophyll is obtained from the young leaves of the mulberry (morus alba l). More on Chlorophyll HERE
Spirulina – a blue-green algae with many benefits, including the ability to improve gastrointestinal and digestive health. More on Certified Organic Spirulina HERE.
Sorry to get personal here, but it’s important, you will have noticed that all these products are green, if your stools are not green, then you’re not taking enough.


Number 6 – Protect your skin
Your skin is the largest organ of your body. Chemicals pass through your skin directly into your bloodstream. Avoid chemicals touching your skin. If you must dry-clean clothing, make certain you air it outside to reduce the chemicals. Avoid cleaning with chemical-based products, or at least wear gloves and use in well-ventilated areas. Install a water filter in your shower. Use organic skin care products.

Think about everything you eat, breathe, drink and touch. The secret is to minimize the input of toxins and maximize their output.


Look After Your Body – Five Common Mistakes People Make When Looking After Their Body

Common Mistake Number 1

Thinking you will be young forever. Youth is very forgiving of late nights, early mornings, and poor eating habits. Later in life that the sins of your youth can catch up with you. Too much alcohol, sun exposure or other bad habits can leave lasting ill effects. As you age, the signs of excess in your youth will start appearing.

Solution: Realize you’re not “bullet proof”, and look after your health and well-being from any early age. It’s never too early to be aware of your body’s needs.

Common Mistake Number 2.

Eating too much fast food laden with sugar, salt and fats. Sure it’s a quick fix when you’re hungry and in a rush, but is the lingering regret worth it?

Solution: THINK before you eat. Look for better quality offerings. It’s actually becoming easier to find fast food which is healthier. If you can only find pizza, then add a salad and cut down on the number of pizza slices you consume. Beware of salad dressings, use olive oil and vinegar to get the benefits of both.

Common Mistake Number 3

Not drinking enough water. It’s a fact that a majority of people are trying to get through their busy lives in a dehydrated state.

Solution: Drink 9 to 12 glasses of water each day. Seem too much or too difficult? Drink 1 glass on waking, 1 glass before breakfast, 1 glass after you clean your teeth in the morning, 1 glass mid-morning, 1 glass after each time you go to the restroom (say 4/5 times a day), 1 glass before lunch, 1 glass mid-afternoon, 1 glass when you get home from work, 1 glass before dinner, 1 glass after dinner, 1 glass after you clean your teeth in the evening. Use daily events as “triggers” for your water consumption. Try to drink purified, energized water at all times.

Common Mistake Number 4

Smoking cigarettes. It’s now well recognized that smoking is extremely detrimental to your health. Also avoid “second hand” smoke.

Solution: Never smoke, simply don’t start. If you currently smoke give it up – your body will love you for it. Keep away from places where you’ll be exposed to smoke.

Common Mistake Number 5

Thinking it’s too late to do anything to improve your health. Don’t give up on you!

Solution: Remember that the cells in your body are constantly being renewed. Give your cells the best possible chance to be repaired and rejuvenated. Nourish your body with natural superfoods to provide concentrated nutrition and antioxidants, keep your body alkalized, hydrated and detoxified.


Nourish and Nurture Your Body – Your Best Insurance.

Don’t wait until you get symptoms of illness. Prevention is always better than cure.

Your best health insurance is to take good care of your body. Nourish your body with nutrients from natural superfoods and energized water. Detoxify to reduce the toxic load on your cells. Alkalize yourself by creating your personal firewall against an acidic body.


What do you do if you, or someone you know has become ill? I would recommend the following:-

Aim to detoxify by:-

  • Drinking lots of Hexagon Energized water to properly hydrate your cells with water at the correct pH.
  • Taking lots of Chlorella to provide nutrients PLUS chlorella binds with and eliminate toxins
  • Consuming Chlorophyll to cleanse your system

Aim to cleanse the colon by:

Alkalize your body by:-

Fight free radicals with complete natural antioxidants and consume concentrated wholefood nutrients like:-

Provide your body with enzymes to enable your body to absorb nutrients:-

  • Take Oryien Bio N-Zymes to replenish your supply.
  • Download your free Bio N-Zyme booklet HERE.

Plus, eat as many raw foods as you can, preferably organically grown. Check out the nutrition in fruit and vegetables by downloading you free charts HERE. Find out more about the phyto-nutrients in fruit and vegetables HERE

Get some Vitamin D – have your 15 minutes of sun exposure per day.

Breathe pure air, get an air purifier for your home. Did you know that the air inside your home is often more polluted than the air outside?

Want more information? Read the following series of posts:-

Your Enzyme Potential & How To Improve It

Cellular Rejuvenation Series

Nutrition Intelligence Series

Your Personal Firewall Against An Acidic Body

Wishing you the best of health.


Nutrition Intelligence – The Truth About Your Colon (Fiber & You) – Part 8

It’s not something we talk about. Generally we don’t even want to think about what’s going on inside there. Unless we have a problem. Even then we find it embarrassing.

Recognizing your colon as a major organ which affects the way you feel every day is a step towards improving your life.

Your Colon

The old saying is “death begins in the colon” is literally true. However, I recommend you turn this into a more positive “health begins in the colon”.

Our colon’s function is to act as your body’s sewage system. Effectively eliminating dangerous toxins. Problems occur when this process becomes inefficient, then retained waste leads to re-absorption of toxins into your bloodstream.

Are laxatives the answer? Absolutely not. These may seem like an easy fix. They are not. You can become dependent on them, and over time your colon’s normal ability to naturally eliminate waste will be permanently destroyed. Laxatives should be considered only a very temporary solution to a specific problem.

What your body needs is fiber (or fibre depending on where on the plant you live). Fiber is a safe and natural way of enhancing your body’s ability to rid itself of wastes and toxins.

Fiber acts as:-

  • A Bulking agent – fiber absorbs water in your digestive tract, bulking out the waste matter and allowing it to pass through more easily. This reduces the transit time, therefore reducing your exposure to toxins in the waste. Think of a sponge soaking up the toxins. Studies have confirmed a link between having enough fiber in your diet and a lower risk of colorectal cancer.
  • A Cleansing agent – fiber helps to cleanse the colon by gently sweeping the colon clean of compacted, putrefying, waste materials and helping to eliminate excess cholesterol and dietary toxins. Think of a brush physically cleaning your colon.
  • Fiber also helps normalize blood sugar levels.

The aim of the game is cleansing, detoxifying and improving transit time.

The issue with our modern diet is that it is severely low on fiber. Processed food, refined carbohydrates like bread, biscuits, pastas, soft drinks and polished rice are almost devoid of fiber and nutrients.

As a consequence we suffer conditions like:-

  • constipation
  • hemorrhoids
  • varicose veins
  • headaches
  • digestive problems
  • fatigue/chronic tiredness
  • aches and pains
  • insulin resistance, and eventually diabetes
  • increased risk of cancer

Where can you get high quality fiber? Eat a diet which includes high fiber fresh fruits and vegetables. Supplement your diet with high fiber.


Chlorella

Corn Fiber Plus

Stabilized Rice Bran


Chlorophyll – Detox, Repair & Oxygenate – Part 3 – The Wrap Up

Chlorophyll – “Nature’s Cleanser”

When taken regularly, time-proven chlorophyll, the green tonic from nature, cleanses your cells and rejuvenates and energizes your entire body.

It is known as a powerful cleansing agent because it detoxifies the bowels, liver, kidney and bloodstream. It normalizes the beneficial intestinal flora, stimulates tissue regeneration and accelerates the healing of wounds and burns. It also assists in digestion, regulates calcium in the body and increases iron absorption.

Chlorophyll’s chemical structure is similar to haemoglobin, the pigment found in red blood cells. It has proven useful as a blood builder to improve red blood cell count and correct anaemia.

Chlorophyll:

  • Accelerates inner cleansing and revitalizes circulation. This helps repair and rebuild joints and muscles, and promotes youthful flexibility.
  • Boosts immune response to swiftly repair and rebuild cells. This helps to prevent ageing and cellular deterioration.
  • Increases the oxygen-carrying capacity of blood. This is necessary to maintain clean arteries, which are the very lifeline of youthful wellbeing.
  • Deodorizes the entire body to make you feel more refreshed and invigorated; and free from flatulence, bowel irregularity, and mouth and body odour.

Directions for use:
Add one tablespoon of Liquid Chlorophyll to a mug (200-250 ml) of water, stir and drink immediately. Do not mix in warm or hot water. Take twice daily before meals to achieve a high level of wellness.