Chlorella Or Spirulina?

Spirulina and Chlorella belong to a family of tiny organisms, many millions of years old, and generally classified as algae. They are the two most commonly, commercially cultivated algae produced for today?s health food and health supplement market.

Spirulina and Chlorella are perfect whole foods, true superfoods . They have perfect compliments of protein (60%) carbohydrates (19%), fats (6%) bio-available minerals (8%). They are not extracts, concentrates or amalgams of vitamins and minerals that look good on paper such as the vitamin and mineral supplements that people generally believe to be healthy. In reality, the body does not absorb 90% of these vitamin supplements because they are dead, void of enzymes. On the other hand, eating Spirulina or Chlorella is like eating any other whole food such as a banana, apple or broccoli.

Health benefits of Spirulina

Spirulina is extremely high in protein as well as essential fatty acids, vitamins B1, B2, B3, B6, B9, B12, C, D and E and minerals such as calcium, potassium, iron and zinc. Spirulina assists with muscle building, weight loss and as treatment for certain types of cancer.

Health benefits of Chlorella

Chlorella is rich in many of the same nutrients, yet chlorella also acts as an antioxidant. Chlorella is one of the highest forms of chlorophyll and has been used to prevent cancer. As a dietary supplement, chlorella is used to cleanse the body. Chlorella is also used to rebuild nerve damage in the brain.

Which one to take

Spirulina is a nitrogen based blue green algae and has the predominant odour of seaweed. Chlorella is oxygen based green algae that have the predominant odour of fresh grass. Chlorella gets its name from the high amount of chlorophyll in it, up to 10 times that of Spirulina which is itself quite high in chlorophyll. Chlorella belongs to a class of algae called chlorophyta.

Spirulina is an extremely high energy food, great before or after a workout and is very good for the treatment of arthritis. Chlorella is excellent for digestion, heavy-metal detoxification, and is a immune system builder. Therefore, the answer to the question as to which of these two algae should you take is that you should definitely have both of them in your diet.

You are what you eat. Your health and well being depends largely on what you put into your body and how you use your body. A balanced diet, regular exercise, and no nasty habits like smoking, drugs or excessive alcohol, and you are likely to enjoy good health.

Retrieved from “http://www.articlesbase.com/supplements-and-vitamins-articles/chlorella-or-spirulina-1309214.html”

Pure Acai Berry? A Natural Product Full of Health Benefits

Pure acai berry is a recently launched dietary product that penetrated in the dietary supplements market in the year 2009. This product is touted as the highest quality acai berry product on the market. Pure and natural form of acai berry has been used since long as dietary supplement by the people of Amazon. But it was really difficult to distribute acai berry to other parts of the world in its purest form as its loses much of its potential after being packed for hours. Very few people are lucky to taste this wonderful dietary product as each acai berry bush is able to produce around 90 berries only. The only means through which people are able to obtain the benefit of this wonderful fruit is through the acai berry pills, which are made through the extract of the acai berry. Moreover only few berries are required to make many pills. These pills can be easily distributed to every corner of the world thereby passing the benefits to more and more people.

Features of Pure Acai Berry

Pure acai berry has bestowed with several awards and accreditation’s for its hundred percent pure ingredients, which is completely untouched and unaltered. This product is awarded for both purity and organic. Extreme care is taken during the production phase and the acai berry is being freeze dried and vacuumed immediately so that its achieve maximum potency and proves to the highest grade of acai berry available in the market. One thousand mg of acai berry is required to see its impact and effect and pure acai berry offers fifteen hundred mg per serving, which is quite great.

Pure Acai Berry Effects

Pure acai berry is quite effective as it speeds up the person’s metabolism and also cleanse toxins and unhealthy materials from the body hat results in the speeding up the digestion system. This fruit works wonder for weight loss as the fast movement of food inside the body provide less time to body to convert foods into fat and moreover this also help in the removal of stored toxins from the body that results in great weight loss. Some of the other major effects of acai berry is that it is considered as more of health supplement than a strict diet plan. This also results in increasing mental awareness, improving digestion and digestion track and build up the immune system. Pure acai berry is known to contain iron, fiber, calcium, vitamin E and are high in antioxidants that help individuals to regulate cholesterol, reduce cardiovascular disease, prevent cancer, act as anti aging and has immediate weight loss features.

Retrieved from “http://www.articlesbase.com/supplements-and-vitamins-articles/pure-acai-berry-a-natural-product-full-of-health-benefits-3412723.html”