10 Natural Ways To Improve Immunity

There are ads on TV that offer herbal supplements and companies offering exotic fruit extracts that supposedly boost the immune system. You wonder to yourself if there is any truth to those claims?

To “boost” something means to strengthen or increase something. Researchers say that we cannot “increase” or add to our immune system the way we can increase the number of soldiers in an army. We can however, ensure that our immune system is performing at its optimal efficiency by combating free radicals which change our cells.

Consider that your immune system is not one organ, but an interconnected system of organs so when you refer to the “immune system” you may actually be referring to your immune response.

The immune response is a protective process where the body’s defense forces actively recognize invading bacteria, viruses and fungi; release armies of antibodies that tag the invaders so that the macrophages and phagocytes can surround the invaders and “eat” them.

When you want your immune system boosted, you want your immune response to be efficient in recognizing antigens, repelling and eliminating disease and infection.

10 Natural Ways To Improve Immunity

1. Eat healthy. Eat a lot of vegetables and fruits. Stay away from processed foods because these tend to have been stripped of naturally-occurring nutrients. Vitamins and minerals are usually not stored in the body so you really need to eat foods that are rich in nutrients and trace minerals consistently. Antioxidants are key nutrients in increasing the body’s immunity, and especially vitamin C and the full range of B vitamins.

Kyani Sunrise

2. Drink alcohol moderately and responsibly. Alcohol weakens your liver and your kidney. When organs are weak, they cannot aid in the fight against infection.

3. Stay away from mass amounts of caffeine and nicotine. These are stimulants and too much of these can disrupt your sleep patterns.

4. Get adequate rest and sleep. Most adults need between 7-9 hours of sleep every night.

5. Get adequate amounts of sunlight in order to get Vitamin D.

6. Get adequate exercise. Exercise improves blood circulation and it is the blood that brings the body’s defense forces to the site of the infection.

7. Avoid sweets. Sugar encourages the growth and proliferation of bacteria.

8. Garlic has antibiotic and anti-inflammatory properties. Eating fresh garlic can help you fight disease.

9. Ensure that your digestive system has a healthy amount of good bacteria. Good bacteria help you digest your food and squeeze more nutrients from your food. Good bacteria also meet and fight the bad bacteria that you ingest.

10. Maintain good hygiene. Wash your hands, brush your teeth and bathe regularly. Doing this eliminates bacteria, viruses and fungi you pick up with your hands and on your skin.

In addition to the points above aim to reduce stress.

The best thing you can do to enhance your immune response to microbes and pathogens is to stay away from as much stress as you can. Stress taxes your whole body as well as your mind.

When you are chronically under stress, you can imagine your body’s soldiers working hard to keep your body running at top speed – your heart beating fast, your skin producing sweat to cool you down, and blood racing to deliver oxygen.

If your body’s soldiers have to this all the time to meet emergencies and possible threats, they will be unable to do their job of recognizing, tagging and fighting pathogens. Thus, stress distracts your body’s soldiers and sends them off to do a job other than protecting your body from disease.

All in all, no food supplement alone can boost your immune system. You have to take care of your whole body as well as your mind in order keep your immune response efficient. One way to aid your nutrition is to consume a concentrate form of nutritional supplement. One with a complete nutritional spectrum is best, I use and recommend Kyäni Sunrise. Please go to http://naturalsuperfoods.kyani.net to get more information.


Kimchi – One Of The World’s Top 5 Healthiest Foods

Traditional Kimchi is a spicy, fermented condiment. This staple Korean food is made from cabbage, garlic, salt and other seasonings and vinegar and  fermented for 3-4 months. The long fermentation allows the probiotics to  grow and multiply, and the nutrients in the vegetables to be “pre-digested”  and made more bio-available. There are 187 historic and current varieties  of kimchi.

Kimchi is Korea’s best known food, the pride of Korea – a cultural icon and  national treasure. It is served at almost every meal. The average  consumption of kimchi is around 40 kilos per person per year.

Recognized as one of the world’s healthiest foods, kimchi is loaded with  key vitamins, kimchi contains healthy bacteria that aid digestion, plus it  is low calorie and high fibre.

It is more than just a spicy food. It is renowned for its restorative and  rejuvenation properties and it scientifically proven to eliminate  unfriendly bacteria and boost immunity.

In 2003 an outbreak of what became known as SARS occurred in Asia, while  other countries were badly affected, Korea was virtually untouched. Also,  the Korean chickens infected with the H5N1 (avian flu) virus, recovered  after eating food which contained the same good bacteria found in kimchi.

Subsequent studies (on 200 chickens) by Korea Food Research Institute  supported the theory that it enhanced immunity.

In fact several studies have shown that kimchi probiotics protect against  even the worst viruses and bacteria. The “good” bacteria in kimchi produce  bacteriocins – which are harmless to the body and the rest of your “good” bacteria, but are toxic to the “bad” bacteria. Kimchi also enhances the  body’s immune defences with its effects on the body’s immune system – the  Peyer’s patches (or aggregated lymphoid nodules which form a part of the  body’s immune system) – inside your gut.

Enhancing your immune system is crucial to your well being. The single  biggest risk factor for deadly infection or disease is a weakened immune  system.

Research (Kor J. Microbiol, Biotechnol (2008) 36(2), 106-114) also shows  that kimchi probiotics fights ulcer-causing Helicobacter pylori bacteria.

Further, kimchi produces beneficial SCFA’s (short chain fatty acids) which  are reported to inhibit the development of invasive colon cancers. This is  supported by numerous clinical findings, including some published in the  Journal of Nutrition (2001: 131:3041S-3046S, and 2002: 132, 1012-1017).

Kimchi is so highly regarded in Korea that price increases in 2010, which  followed poor weather conditions for harvesting the cabbage, were  considered a national tragedy. However, you don’t have to worry about  eating 40 kilos of kimchi each year or the price!


The easy way to benefit from the goodness of kimchi is to consume easy to  take concentrated kimchi extract. Oriyen concentrated kimchi extract  contains both the friendly bacteria and the health boosting fermented  kimchi, providing the positive synergistic effects for killing “bad”  bacteria and enhancing immunity.

It’s more than just probiotics!

Oriyen Korean Kimchi Concentrate Powder combines the goodness of natural  nutrients in fermented kimchi with the health-promoting benefits of kimchi  probiotics.

Probiotics like kimchi help support weight management…promote a healthy  gut…maintain vim and vigor…and aid in the reduction of yeast growth.

What are probiotics – and why do you need them?

As defined by word-renowned experts, probiotics are “live organisms which,  when administered in adequate amounts, confer a health benefit on the host  organism.” This healthy bacteria helps support and maintain the necessary  balance with unhealthy bacteria in the intestines.

Probiotics are consumed in fermented foods or dietary supplements with  active live cultures. Lactic acid bacteria (LAB) and bifidobacteria are the  most common microbes used in probiotics.

When you take antibiotics, you’re killing the “good” bacteria along with  the “bad”.

The human body needs billions of probiotic bacteria to function  effectively, and ideally we have large stores of them. However, due to poor  diet, lifestyles, and overuse of medications, these “friendly” bacteria are  destroyed. Replenishing probiotics is essential to:

  •  Restore the healthy flora in your gut…
  • Produce B vitamins your body needs…
  • Kill or inhibit yeast growth…
  • Offset the negative effects of antibiotics…

Oriyen Korean Kimchi Concentrated Powder gives you the nutritional  equivalent of over FOUR POUNDS of fermented kimchi – all in a single  sachet. Click here to purchase – select your country from the list

That’s a powerful little pack of nutrition!

One serving = the goodness of over 4Ibs of fermented kimchi.  Plus, it’s so quick and easy. No refrigeration is needed for this handy sachet. Just pour it into your mouth. No muss, no fuss.

Patented “Triple Coating” to protect the live Kimchi probiotics from harsh actions of stomach acid and bile salt, allowing them a safe passage to the  large intestines to exert their benefits…

Patented processing method to isolate viable Kimchi probiotics and Kimchi  nutrients…

Formulated by Dr Yong-Hyun, Jung Co-work with Soon Chun Hyang University, South Korea (2009-2010)

Prof Dong-Hyun Kim, respected kimchi researcher. Kyung Hee University,  South Korea


Fucoidan And Its Connection To Cancer

Fucoidan (sulfated alpha-L-fucan), considered one of the ocean’ greatest treasures is a sulfated polysaccharide and found primarily in the cell walls of algae and seaweed, such as kombu, limu moui, wakame, hijiki, and bladderwrack. Within the molecular structure of Fucoidan is the presence of fucose which is a healing sugar however not to be confused with fructose. Fucose is also found abundantly in human breast milk, boosting the babies immune system and fighting off any virus or disease.

Seaweed, also known as sea vegetables, is considered a natural source of healthy food and nutrition, have been part of the coastal societies diet for centuries. In our western world seaweed is not a component in many diets probably because of its texture and bad taste.

What has been found in the studies is that fucoidan exhibits a wide range of properties beneficial to maintaining optimal health such as anti-viral, anti-bacterial, anti- inflammatory, anti-tumor and anti-cancer properties. It appears to stop the production of new blood vessels in cancerous tumors blockading the food for them to grow and also stimulates the death of certain cancer cells. Unfortunately, even though there is lots of evidence from the scientific community that fucoidan can have a dramatic effect on cancer, it can not be promoted as such.

This is just the start of us hearing about this amazing substance. It not only shows the benefits on cancers, it is also being tested in the treatment of HIV.

There are several health and wellness products on the market that contain this substance, making it much easier to include it in your diets.

Retrieved from “http://www.articlesbase.com/cancer-articles/fucoidan-and-its-connection-to-cancer-3775971.html”

Fucoidan- a Diet Supplement

Fucoidan is one of the polysaccharides; it is known as a sulfated polysaccharide and is found in many varieties of brown seaweed. It is also found in the sea cucumber. There are 2 types of Fucoidan being researched at this time; F-fucoidan- which has sufated esters of fucose. The second type is U-fucoidan- which is made up of 20% glucuronic acid. They can now be found as diet supplements. The seaweed is found in several places, including Japan, Hawaii, Norway, and Tonga.

Many Japanese eat this seaweed with beneficial results. In order to combat diseases like cancer, there has been a lot of research done to see how the body can be made stronger.
Research has been going on with Fucoidan since 1970. There have been many exciting discoveries.

Especial emphasis has been laid on the immune system. It is this system that allows the body to fight against disease, even terminating cells that have mutated. The body also eliminates toxins and poisons in the system. Toxins enter our systems through the air we breathe and the food and water we ingest. Due to environmental pollution, we are more at risk now than ever before.

Fucoidan has been shown to help the body with cellular communication. This enables the body to function better and will enable the immune system to be more efficient. It has also been found to help with cell regeneration by helping to increase stem cells. It has been proven to help with many functions of the body. It enables the body to be stronger and resist diseases. It even helps our bodies fight cancer.

As such it has been available as a diet supplement in Japan since 1997. The pharmaceutical industry has now developed gelceuticals. These are diet supplements that are gel based. They are made from whole foods, such as Fucoidan. They are easy to digest and are more efficient in this form.

Fucoidan, found in brown seaweed, has received endorsement from the Hallal and Kosher associations. This has increased its demand among ethnic and even non-ethenic groups of people.

Fucoidan is extracted from brown seaweed. This is grown on special seaweed farms in Japan and also grows naturally in cool temperate waters. It is also found in deep, cold ocean water. In fact, the species Ascophyllum nodosum can be found in the artic. Freshly cut floating plants are harvested as these have the least amount of pollution.

With the growing amount of research being done on Fucoidan, more beneficial properties are being found, and we will find even more uses for this essential sugar.

Retrieved from “http://www.articlesbase.com/non-fiction-articles/fucoidan-a-diet-supplement-149013.html”

Resveratrol – Not A Wonder Drug

It’s A Natural Miracle Find

There have been many products that have been termed “wonder drugs” throughout the history of drug making. Drugs are commonly recognised to be chemicals manufactured by pharmaceutical companies.

However, Resveratrol is a naturally derived substance proven to improve life and actually slow down the aging process while aiding in weight loss. It appears to activate your body’s “longevity gene” and seems to do everything needed to get to that healthier, better looking you that you long to see in the mirror. If you are concerned about your weight but would also like the affects of an anti-aging formula, then this product could be right for you. Everyone wants to stay looking young and fit, Adora Resveratrol merely aids you in your quest to keep your body looking its best.



This product has been said to slow down aging with powerful antioxidants. Doctors have said that this product seems to virtually find the aging gene in the body and use it to extend life. Along with all of these benefits, it is also a weight loss aid that is good for your heart and helps give you more energy throughout your day. That is a lot for one little capsule to achieve. Users of this product rave about the benefits of this product and how much better it makes them feel on a daily basis. By taking just two capsules a day, cholesterol levels can be reduced and your metabolic rate can be increased.

There has been a huge buzz going around about the medical benefits of red wine. You may have heard about the so-called “French Paradox”  where French people have a relatively low incidence of heart disease while at the same time consuming a diet relatively high in saturated fats. Red wine contains traces of resveratrol that have the same effects on a much lower level. This product contains a concentrated amount of resveratrol that increases these effects. The anti-aging benefits of both products have people raving about the positive effects on their lives. Looking younger and staying healthier is becoming an ever growing trend among the general public. Adora Resveratrol is proven to help in both of these areas.

Heart health and disease prevention are other growing concern for most adults. Medical studies indicate that resveratrol may significantly reduce the risks of both of these concerns. The prevention of Alzheimer’s disease and cancer are a growing concern as these are affecting millions of people on a daily basis. While resveratrol has not been directly linked to preventing these conditions, there have been suggestions that it could reduce the risks. In a world where new diseases are popping up daily, the prevention of these serious diseases lies heavily on the minds of health conscious individuals. Adora Resveratrol could help reduce the concern with the medical evidence that points its preventative attributes.

The bottom line is that years of research have proven the positive effects of resveratrol. With this proof in mind, plus the proven fact that it can aid in weight loss, there does not seem to be any reason not to give this product a shot. Many users have enthusiastically told of increased energy levels and weight loss occurring due to the start of a healthier lifestyle with the help of Adora Resveratrol. This product, along with a healthy diet and regular exercise could put you on the way to a healthier, happier you.


Hunza People Live Long, Healthy Lives

Long lived people like the Hunza’s of Northern Pakistan have the benefit of naturally occurring mineral rich, alkaline hexagonal water.

This article was  originally published by The Hunza Times – http://hunzatimes.wordpress.com/2009/01/26/what-is-alkaline-water-the-hunza/.

“One of the longest-lived races of people in the world is called the Hunza. This people, located in northern Pakistan, are found in several high altitude mountain valleys. Many Hunza claim to be 150 years old; many others are documented centenarians (over age one hundred). For many years, scientists have pondered the mystery of what makes them long lived, and also what makes them so healthy, for they rarely suffer the diseases the rest of us know so well.

People may remember the famous Frank Capra movie ” Lost Horizon” starring Ronald Coleman. The premise of the movie found a group of airline passengers stranded high up in the Himalayas, and the people they encountered.

The people they met were based loosely on the Hunza tribe, and the remarkable thing about them was they did not appear to age, and that they knew no disease

Some researchers are beginning to believe that the Hunza miracle derives from the water that they drink. The mountain water that flows into the Hunza villages comes from the surrounding glaciers. Structured hexagonally, this water is filled with mineral solutes, and it tests out as highly alkaline.

As we have said before, the body uses the bloodstream/system to dispose of wastes; these are removed in liquid form, and are often deposited in the lungs and kidneys. If there are too many wastes to handle, they are deposited in various organ systems, like the heart, or the pancreas, or the liver, or the colon, or in other locations. Sometimes these wastes are left on the walls of arteries, and over the years can spread throughout the body.

The breakdown of this disposal process, especially of acid wastes, is how we define the aging process. To slow down and reverse this direction, one must begin removing acid wastes from the body.

The best way we have found to do this is to drink alkaline water. This water, having a pH of between 9 and 11, will first neutralize harmful stored acid wastes, and if you consume it every day, will gently remove them from your body. Yet, since the water is ionized, it will not leach out valuable alkaline minerals like calcium, magnesium, potassium or sodium.

Japanese doctors have treated their patients for over four decades with alkaline water. They believe that the immune system loses its power to throw off disease when the body becomes too acidic. They advocate drinking alkaline water, and eating alkaline forming food.

Asian medicine assigns two categories to human disease: communicable and adult. Viruses and bacteria cause contagious or communicable diseases. Influenza, the common cold, aids, plagues, all fall into this category, and medical doctors are quite proficient at treating them.

Adult diseases include heart disease, cancer, diabetes, high blood pressure, gout, arthritis, kidney disease, hemorrhoids, and asthma. Hay fever, allergies, obesity, tooth and gum disease, skin disorders, and many others.”


How To Avoid A Toxic Colon With Enzymes

I have something very unpleasant to tell you about your colon.

 

If you’re like the average person you may have a toxic build-up of putrefied matter trapped in and fouling your colon.

Nasty Build Up in Your Colon
Nasty Build Up in Your Colon

This nasty toxic matter (which could weigh up to 10 pounds) prevents proper absorption of nutrients, as well as poisoning your body. The toxic build-up is so bad for you on so many levels I don’t quite know where to start.

So, how about at the top?
A build-up of toxic waste in your colon can cause conditions like:-

  • Hair loss
  • Insommnia
  • Headaches, fatigue, decreased energy
  • Acne
  • Poor memory and concentration
  • Bad smelling breath and belching
  • Allergies
  • Impaired immune system causing reduced resistance to infections
  • Digestive problems
  • Heartburn
  • Indigestion
  • Bloating
  • Protruding stomach
  • Body aches and pains
  • Backache
  • Weight gain
  • Difficulty losing weight
  • Low sex drive and poor sexual performance
  • Constipation
  • Diarrhea…

The list goes on, including, unfortunately, colo-rectal cancer. In short, a toxic colon is a major factor in chronic illness.

Dr. Norman Walker, author of  Colon Health Key to Vibrant Life
says, “The very best of diets can be no better than the very worst, if the sewage system of the colon is clogged with a collection of waste and corruption.” Dr. Norman W. Walker is recognized throughout the world as one of the most authoritative health and nutrition experts of his time. His book, Colon Health, Emphasizes prevention but also promises relief from these afflictions: constipation, fatigue, poor eyesight, hearing loss, asthma, prostate trouble, colds, allergies, nagging backache, respiratory disorders, digestive problems, gas, abdominal pain, colitis, thyroid deficiency, diabetes, and numerous other aliments.

Research has shown that many illnesses can be caused by unhealthy colons. Colds, flu, cancer, cardiovascular disease, arthritis, and allergies are some examples of diseases caused by excessive amounts of low-quality food (like sugary, fatty and salty fast food) combined with poor waste removal.

When you don’t properly pass waste, food may stay in the colon for days, weeks, months, even years, putrefying and then poisoning your entire system. In most cases, seriousness of disease corresponds directly to the level of toxicity.

What is Colon Cleansing?
Colon cleansing is the process of removing impacted waste from the colon, and clearing the colon to allow for proper absorption of vitamins and minerals. Colon cleansing can be a safe and easy process for eliminating toxins from the body and restoring normal muscular activity in the colon.
We all know that a clean, strong and well functioning colon is quintessential to maintaining the best possible health. A dirty, weak and poorly functioning colon, is a serious breeding ground for disease, sickness and death. Serious health problems can arise if the colon is not properly cared for, unfortunately colon health care has been sadly neglected.  It’s just not something we are taught .

A great deal of Medical doctors and health practitioners around the world believe that digestive enzymes can help make your colon and entire digestive system healthier organs because they assist you to not experience the toxic build up of undigested food which can slow your metabolism.

An effective colon cleansing product must be able to cleanse your colon of harmful wastes and toxins, as well as promoting improved digestion processes and a better overall quality of elimination. The ability for an effective colon cleansing product to strengthen your immune system, in conjunction with promoting improved nutrient assimilation to boosts energy levels cannot be understated.

One Bowel Movement Per Day is Not Enough!
Most doctors will tell you that one bowel movement a day is normal and they are correct. Most people do not have more than that. However, it’s still not healthy. Even if you are “regular” in how often or when you have a bowel movement, it can still be damaging to your system. If you have fewer bowel movements than meals you are not eliminating your waste properly. Visualize the back-up!

Your Diet Determines the Health of Your Colon.

What do we eat too much of?
Fast and processed foods cause us to consume too many calories, fats, sugars and salt.

Today we eat an average of 500+ more calories than we did 30 years ago. In addition, we still feel hungry an hour after eating fast or processed foods. Why? Our bodies are not getting the nutrients we need and we can’t properly absorb any nutrients which fast foods may have. So we eat too much and are still nutrient deprived.

What’s missing from our diets?
Fiber
We eat less than 1/3 the recommended daily intake of fiber each day, fewer than 13 grams. Fiber is critical to absorbing the toxins we take into our bodies, promote regular elimination and clean the intestinal walls. The bonus, fiber also helps stave off hunger while keeping up our energy levels.
Enzymes
You may not have thought much about enzymes but they are essential to break down the foods so that our bodies can assimilate what little nutrients they may actually have.

CLICK HERE

 

What actions should you take?

  • Decrease your intake of fast and processed foods
  • Increase your intake of natural, uncooked vegetables
  • Increase your intake of purified water.
  • Consume digestive enzymes!!
CLICK HERE


 


Oriyen Cranberry Chewable Tablets

A convenient cranberry product.

Oriyen Cranberry Chewable Tablets contain NutriCran®, a concentrated juice extract from the famous North American cranberries supplied by Decas, a renowned producer with over 70 years experience in growing and processing cranberries. The company employs a state-of-the-art chemical solvent-free extraction process that preserves 100% of the cranberry’s natural nutrients without adding any preservatives, additives or artificial colouring.

Harvesting Cranberries
Harvesting Cranberries

Researchers (including ones from Rutgers University in New Jersey and the University of Michigan ) have shown that cranberry offers protection against certain antibiotic-resistant bacteria that can cause urinary tract infections (UTIs). Cranberry prevents UTI-causing bacteria from adhering to urinary tract walls so they can be flushed out with the urine stream before doing any damage.

Researchers have found that drinking three glasses of cranberry juice a day significantly raises the level of ‘good cholesterol’ in the blood and increase plasma antioxidant levels, thus reducing the risk of heart disease.

With a potent formula consisting of no less than 35% organic acids, 9% quinic acid, anthocyanin, procyanidin and other nutrients, 2 chewable tablets are equivalent to the goodness of 100 grams of fresh cranberries.

Because cranberries can prevent bacteria from adhering to teeth, taking these tablets can promote good dental health and minimise dental plaque and dental caries (tooth decay). They literally cleanse your mouth as you chew!

The antioxidant power of cranberries enhances general health so your skin stays healthy and younger looking.Cranberries - ORAC Score

No Added Sugar!

Chewable tablets are tastier and healthier than ordinary cranberry drinks that are bitter-sour and/or high in calories.

Suitable for those who want to avoid high-sugar drinks or supplements. Great for everyone, including the elderly and children who are prone to urinary tract infections.

Cranberries

Directions for Use:

As dietary supplement: 2 tablets daily
For health enhancement: 4 tablets daily


Noni Gia – Tahitian Noni – Natural Superfood

Noni GIA is an exciting new product from bHIP Global that is a blend of powdered Tahitian noni juice, pineapple juice and grape juice. The word Gia comes from the word “Energia” which means “Energy” in Spanish. Noni GIA supports your immune system by delivering a remarkable supply of antioxidants to help rid the body of harmful free radicals. It increases both energy and physical performance.  Click HERE or on the image to find out more.

ImageNoni GIA is an organic powdered product that is conveniently available in sachet format.


Temperatures in Tahiti range from 20 to 30 degrees Celsius year round, guaranteeing good harvests. Tahiti is far from the corrupting influences of global pollution. The water is fresh and pure, the winds blow clean air and
the soil is rich from tropical vegetation and the minerals of volcanic
activity. This pristine land provides an ideal environment to grow the
perfect noni fruit.

Noni Fruit

Pacific Islanders have enjoyed the health benefits of noni fruit for over two thousand years. Without any sophisticated or advanced technologies, they have relied on the noni plant for many medicinal uses. The modern medical world has taken note of the many benefits of the noni plant.

Through centuries of use as a folk medicine, the noni plant has been linked but not limited to the following:

IMMUNE SYSTEM

Strengthens the immune system and builds resistance against disease.

BLOOD CIRCULATION, TISSUES, AND CELLS

Delivers powerful antioxidants which helps to rid the body of harmful free radicals and to increase energy.

DIGESTIVE SYSTEM

Supports the natural function of the digestive system, improving nutrient absorption.

ANTIBACTERIAL AND ANTIFUNGAL

The presence of active compounds such as anthraquinones and terpenes helps the body to fight harmful bacteria and fungus.

OTHER BENEFITS

Enhances mental clarity, increases concentration and maximizes performance.


Hoax John Hopkins Email – Cancer Update from John Hopkins

Below is the text of an email being circulated.

You will note it is attributed to Johns Hopkins, a world famous and highly respected medical research school based in the United States. However, none of the claims in the message were published or in any way endorsed by Johns Hopkins. In fact, Johns Hopkins has released a statement denying any involvement.

It really is a shame they cannot address the email and give us their point of view, rather than just denying any involvement.  Surely it’s a good thing to give the public sensible anti cancer information.

Of course I’d like that information to be correct and be useful in our daily existence.   To ensure you’re getting correct, up to date information I recommend you read Dr David Servan-Schreiber’s book “Anti Cancer – A new way of life” which directly addresses a lot of the points. Find out more about the book HERE.

Want instant access to more information? Read more on anti cancer to find out about fighting cancer with natural methods.

The text of the hoax email follows:-

“AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY AND ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY.

Cancer Update from Johns Hopkins :

1.   Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2.    Cancer cells occur between 6 to more than 10 times in a person’s lifetime.
3.   When the person’s immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumours.

4.  When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.

5.  To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

6.   Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.

7.   Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.
8.  Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

9.    When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.
11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.
WHAT CANCER CELLS FEED ON:
a.     Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet, Equal,Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added> to make it white in colour. Better alternative is Bragg’s aminos or sea salt.
b.     Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk, cancer cells are being starved.
c.      Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.
d.     A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment.  About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).
e.     Avoid coffee, tea, and chocolate, which have high caffeine.  Green tea is a better alternative and has cancer-fighting properties. Water-best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrefied and leads to more toxic build-up.

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body’s killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body’s own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body’s normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

(PLEASE FORWARD IT TO PEOPLE YOU CARE ABOUT)
This is an article that should be sent to anyone important in your life”

Tea & Caffeine – What’s the Story?

What is Caffeine?

Caffeine is a naturally occurring substance found in the leaves, seeds or fruits of at least 100 different species worldwide and is part of a group of compounds known as methylxanthines. The most commonly known sources of caffeine are coffee, cocoa beans, cola nuts and tea leaves. People have enjoyed caffeinated beverages for many years. Caffeine is also added to specifically formulated ‘energy drinks’ and pharmaceutical products such as cold and flu remedies.


Coffee and tea also contain other dimethylxanthines; theophylline which has similar properties to caffeine and theobromine whose pharmacological actions is far less potent than caffeine and theophylline.

The amount of caffeine present in products depends on the type of the product, the serving size and the preparation method. For example a 190ml cup of tea contains 50mg of caffeine, one third less than the same amount of an instant cup of coffee (75mg). Table 1 below gives an indication of the amount of caffeine found in other drinks compared to tea:

Table 1 – Type of Product Caffeine (mg/ serving)

  • Tea All types 50mg/ 190ml serving (1)
  • Coffee Brewed (filter or percolated) 100-115mg/ 190ml serving (1)
  • Instant 75mg/ 190ml serving 1 Cola drinks Standard and Sugar Free 11-70mg/ 330 ml can (2)
  • ‘Energy’ drinks All types 28-87mg/ 250ml serving (2)
  • Chocolate Bar 5.5-35.5mg/ 50g bar (2)

On average we consume 3.98mg of caffeine /kg body weight per day ie 239mg/ day for a 60kg person (3).

What is a safe intake of caffeine?

Up to 300mg/day (6 cups of tea) is considered moderate, with no evidence of harmful effects in the vast majority of the adult population. Some individuals are sensitive to caffeine and will feel effects at smaller doses than other individuals who are less sensitive. For this reason, these individuals may need to limit their caffeine intake.

Metabolism and Clearance

Caffeine does not accumulate in the body over a course of time and is normally excreted within several hours of consumption. The rate of caffeine elimination varies between individuals and this maybe as a result of genetic factors affecting the enzymes involved in the metabolism, or due to certain lifestyle factors e.g., smoking.

Children also metabolize caffeine at a quicker rate. Generally caffeine absorption is complete within about one hour after ingestion and the plasma concentration peaks (2) after about 60-90 minutes. The half-life of caffeine in the plasma is about 2.5 – 4.5 hours in healthy adults.

Caffeine Tolerance

A number of different factors affect individual tolerance to caffeine, including the amount ingested, the frequency of caffeine consumption and individual metabolism. It is widely recognized that gradual tolerance develops with prolonged caffeine use.

Physiological Effects

Caffeine is a pharmacologically active substance, and depending on the dose, has a number of actions:-

• Central Nervous System Stimulant. A moderate caffeine intake can cause mild stimulation that maybe beneficial in terms of increased alertness, concentration, improved performance and decreased fatigue. (5-10) However, higher intakes may affect sleep, cause nervousness and an irregular heartbeat.

• Weak Bronchodilator. As a result, interest has been shown in its potential role as an asthma treatment. A number of studies have explored the effects of caffeine in asthma and the conclusions from a Cochrane Review suggest that caffeine appears to improve airways function modestly in people with asthma for up to four hours after consumption. (11)

• Diuretic. The diuretic action of caffeine may be due to an increase in renal blood flow, leading to an increased glomerular filtration rate (GFR), or due to a decreased re-absorption of sodium in the renal tubules. The diuretic effect of caffeine is dependent on the amount consumed and duration of intake e.g. the caffeine in tea does not have a diuretic effect unless the amount of tea consumed at one sitting contains more than 250-300mg of caffeine, equivalent to between 5 and 6 cups of tea. (12-17).

In fact, due to the volume of fluid that is drunk whilst enjoying a cup of tea, the British Dietetic Association advises that tea can contribute towards the daily recommended fluid intake of 1.5 to 2 litres.

• Cardiac Muscle Stimulant. Moderate caffeine consumption does not increase cardiac arrhythmias. (18)

If regular caffeine consumption is stopped abruptly, symptoms such as headaches, irritability and fatigue may occur. These effects are usually temporary, disappearing after a day or so and can be avoided if caffeine cessation is gradual.

Caffeine and Health

The role of caffeine in the development of certain diseases and conditions has been the subject of extensive research in recent years.

Cancer.

A number of studies investigating the impact of caffeine in the development of cancer have failed to establish a relationship. (19-22) In fact, tea is one of the richest sources of flavonoids, a powerful group of antioxidants. The role of antioxidants in the prevention of free radical damage has led to suggestions that tea maybe anti-carcinogenic. (23). Despite interesting preliminary research, further work is required to prove its beneficial effect in this area.

Heart Disease.

The relationship between caffeine and heart disease has been the subject of a number of studies, and results from these and epidemiological studies have led to the conclusion that the ingestion of moderate amounts of caffeine is not associated with any increased risk of heart disease. (24-28) The Committee on Medical Aspects of Food Policy concluded that ‘there is little evidence that caffeine itself has any relation with CHD risk’ in the 1994 Nutritional Aspects of Cardiovascular Disease report. (29)

Parkinson’s Disease.

Observational studies have suggested that caffeine may play a role in protecting against Parkinson’s disease, (30-31). Further research to try to determine the exact mechanism is required.

Relief of headaches.

In a study of 301 regular headache sufferers, researchers found that a combination of ibuprofen and caffeine was better than either drug alone in relieving pain. (32)

Although a caffeine ‘pill’ was used in this trial, the researchers believed that caffeinated beverages would work just as well. However, they did warn that chronic headache sufferers should avoid caffeine because it might exacerbate symptoms. More work is required in this field before firm conclusions about caffeine and pain relief can be drawn.

Pregnancy

Caffeine crosses the placenta and achieves blood and tissue concentrations in the foetus that are similar to maternal concentrations. For this reason recent advice published by the Food Standards Agency (33) recommends that pregnant women should limit their intake of caffeine consumption to less than 300mg/ day (equivalent to 6 cups of tea/ day). At this level there is little evidence to suggest that the health of the unborn child or mother is affected.

In Summary…

Despite recent publicity about caffeine, the fact remains that the consumption of caffeine at intakes of 300mg/ day has no adverse effects in the vast majority of the adult population. For this reason an average intake of three to four cups of tea (34) a day is well within the level considered safe.

Caffeine and Breastfeeding.

Caffeine enters breast-milk in small amounts (about 1% of the mother’s plasma level) but it does accumulate in smaller babies. Six to eight cups of coffee a day can result in infant wakefulness and hyperactivity. Smoking augments this effect. Of course the dose of caffeine from one cup of tea a day is nothing like the dose from several cups of coffee a day, but it makes sense to keep the dose the baby gets as low as possible.

References:-

1. Gray J (1998). Caffeine, coffee and health. Nutrition and Food Science 6:314- 319

2. Ministry of Agriculture, Fisheries and Food (MAFF) (1998). Survey of caffeine and other methylxanthines in energy drinks and other caffeine containing products (updated). Food Surveillance Information Sheet No. 144 (No. 103 revised). London

3. Barone JJ, et al. (1996) Caffeine consumption. Food and Chemical Toxicology 34:119-129

4. Graham TE (1997) The possible actions of methylxanthines on various tissues. In Reily T., Orme M (eds). The clinical pharmacology of sports and exercise. Elsevier Science, Amsterdam. 257-270

5. Lieberman HR, et al (1987). The effects of low doses of caffeine on human performance and mood. Psychopharmacology 93:308-312

6. Jarvis M. (1993). Does caffeine intake enhance absolute levels of cognitive performance? Psychopharmacology 110:45-52

7. Hindmarch I, et al. (1998). The effects of black tea and other beverages on aspects of cognition and psychomotor performance. Psychopharmacology 139(3) :230-238

8. Smith AP, et al (1990-91). Effects of caffeine given before and after lunch on sustained attention. Neuropsychobiology 23(3): 160-163

9. Durlach PJ, et al (1998). The effects of a low dose of caffeine on cognitive performance. Psychopharmacology 140(1):116-119

10. Battig K. (1986) Effect of coffee on the speed of subject-paced information processing. Neuropsychobiology;16(2-3):126-30

11. Bara AI, Barley EA. (2001) Caffeine for asthma (Cochrane Review). In: The Cochrane Library, 2, Oxford

12. Nussberger, J. et al. (1990) Caffeine-induced diuresis and atrial natriuretic peptides. Journal of cardiovascular Pharmacology, 15, 685-691

13. Neuhäuser-Berthold, M. et al. (1997) Coffee consumption and total body water homeostasis as measured by fluid balance and bioelectrical impedance analysis. Annals of Nutrition & Metabolism, 41, 29-36

14. Martof, M.T. and Knox, D.K. (1997) The effect of xanthines on fluid balance. Clinical Nursing Research, 6:186-196

15. Stookey, J.D. (1999) The diuretic effects of alcohol and caffeine and total water intake misclassification. European Journal of Epidemiology, 15, 181-188 16. Passmore AP et al (1987) Renal and cardiovascular effects of caffeine: a dose response study. Clin. Sci. 72(6), 749-56

17. Grandjean AC et al (2000) The effect of caffeinated, non-caffeinated, caloric and non-caloric beverages on hydration. J. Am. Coll. Nutr. 19(5), 591-600

18. Myers MG. (1991) Caffeine and cardiac arrhythmias. Annals of Int Med,114:147-150

19. Rosenberg L. (1990). Coffee and tea consumption in relation to the risk of large bowel cancer. A Review of Epidemiological Studies. Cancer Letters 52:163-171

20. Jacobsen BK, et al (1986). Coffee drinking, Mortality and Cancer Incidence: Results from a Norwegian prospective study. Journal of the National Cancer Institute, 76:823-831

21. Gordis, L (1990). Consumption of methylxanthine-containing beverages and risk of pancreatic cancer. Cancer Letters, 52:1-12

22. Lubin F, et al. (1990) Consumption of methylxanthine-containing beverages and the risk of breast cancer. Cancer Letters, 53:81-90

23. Huang MT, et al (1992). Phenolic compounds in food and cancer prevention. Phenoloc Compounds in Food and Their Effects on Health II Washington: American Chemical Society Symposium Series.

24. Grobbee, DE, et al (1990). Coffee, caffeine and cardiovascular disease in men. The New England Journal of Medicine 323:1026-1032

25. Bak AAA, et al (1991). Caffeine, blood pressure, and serum lipids. Am J Clin Nut, 53:971-975

26. Stamler J, et al (1997). Relation of body mass and alcohol, nutrient, fiber and caffeine intakes to blood pressure in the special intervention and usual care 5 groups in the Multiple Risk Factor Intervention Trial. Am J Clin Nut, 65(Supp.): 338-365

27. Willett WC, et al (1996). Coffee consumption and coronary heart disease in women. A ten-year follow up. JAMA 275: 458-462

28. Woodward M, et al (1999). Coffee and tea consumption in the Scottish Heart Health Study follow-up: conflicting relations with coronary risk factors, coronary disease and all-cause mortality. J. Epidemiology and Community Health, 53: 481-487

29. Nutritional Aspects of Cardiovascular Disease (1994). Report of the Cardiovascular Review Group Committee on Medical Aspects of Food Policy. Department of Health 30. Ross G et al (2000). Association of coffee and caffeine intake with the risk of Parkinson Disease. JAMA, 283:2674-2679

31. Ascherio A, et al (2001). Prospective study of caffeine consumption and risk of Parkinson’s disease in men and women. Ann Neurol, 50(1):56-63

32. Diamond S, et al (2000). The Use of Ibuprofen Plus Caffeine to Treat Tensiontype Headache. Clinical Pharmacology and Therapeutics;68:312-319

33. Food Standards Agency (2001). Committee on Toxicity of Chemicals in Food, Consumer Products and the Environment. Statement on the Reproductive Effects of Caffeine

34. National Drinks Survey, April 2001


‘Food Matters’ – The film – why was it created?

The film ‘Food Matters’ delivers a clear, concise, hard-hitting fast paced look at our current state of health, health care and the quality and nutritional content of our food.

The unbiased film, independently funded from start to finish, was created by two nutritionists, James Colquhoun and Laurentine ten Bosch, who became Producer Directors of the film created in the style of ‘The Secret’.

Discouraged by the terrible side effects that pharmaceutical drugs were having on their families’ health, they set out on a path to discover what other alternatives might exist. After studying Nutrition through the Global College of Natural Medicine in California, they realized that the health challenges within their own families were in fact a very real representation of what is happening the world over.

James and Laurentine, in their personal quest, saw a need and found their mission was to uncover the truth about our food and invasive medical-based systems and focus attention on natural therapies and nutrition-based healing.

With nutritionally-depleted foods, chemical additives and our tendency to rely upon pharmaceutical drugs to treat what’s wrong with our malnourished bodies, it’s no wonder that modern society is getting sicker. Providing a host of toxic medical therapies to an already toxic population who eat nutrient sparse foods is not the answer. Food Matters sets about uncovering the trillion dollar worldwide ‘Sickness Industry’ and gives people some scientifically verifiable solutions for curing disease naturally.

Based on the premise of Hippocrates, the founding father of modern medicine, “Let Thy Food Be Thy Medicine, And Thy Medicine Be Thy Food.”, the film challenges our belief systems and helps us analyze the information given to us by the modern medical establishments. As the teachers reveal, the solution to our problems is not necessarily costly medical intervention and disclose many alternative therapies that can be more effective, more economical, less harmful and less invasive.

The culmination is a film of the teachings of leading authorities in Nutrition and Natural Healing from around the world. Featuring:

· Andrew Saul PhD, Therapeutic Nutrition Specialist and Author, Rochester, New York

· Charlotte Gerson, Founder of the Gerson Institute, San Diego, California

· Dr Dan Rogers M.D., N.D., Curing the “incurable”, San Diego, California

· David Wolfe, World Authority on Raw Foods & Superfoods, San Diego, California

· Prof. Ian Brighthope, M.D., M.B.B.S., D.Ag.Sci, FACNEM, FACHM, Melbourne, Australia

· Jerome Burne, Medical Health Journalist, London, UK

· Phillip Day, Investigative Journalist, Kent, UK

· Victor Zeines, Holistic Dentist & Nutritionist D.D.S., M.S, FAGD, Manhattan, New York

The truth that improper nutrition is harmful is revealed by the world leaders in nutrition and natural healing, more importantly they also disclose that the right kind of foods, supplements and detoxification can be used to treat chronic illnesses, including potentially fatal cancers.

‘Food Matters’ seeks to uncover the business of disease, and at the same time, explore the safe, cheap and effective use of nutrition and supplementation for preventing and often reversing the underlying causative aspects of the illness. Find out what works, what doesn’t and what’s killing people. Becoming informed about the choices available could save lives.

Moreover, ‘Food Matters’ allows easy access to solid information to help people make better choices for their health by using an on-line “pay-per-view” distribution system or via DVD mailed anywhere in the world. Get your own copy by visiting Food Matters


FoodMatters – The DVD


Nutritionists turned filmmakers, James Colquhoun & Laurentine ten Bosch, went on a mission to uncover the truth. What we are being told to eat by governments, food companies and mass media marketing is actually doing us considerable harm.

They tracked down several of the world’s leaders in nutrition and natural healing from around the globe in order to provide the most up to date information on nutrition and natural healing.

The focus of the film is in helping us rethink the belief systems fed to us by our modern medical and health care establishments. The teachers point out that not every problem requires costly, major medical attention and reveal many alternative therapies that can be more effective, more economical, less harmful and less invasive.

Food Matters is a documentary film informing you on the best choices you can make for you and your family’s health. Helping you save time, money and effort.

In this day and age with so many companies interested in profiting from your misfortune and ill health this film will help keep your money in your pocket and your health in your hands.

We all know someone with Cancer, Heart Disease, Stroke, Diabetes, Obesity, Mental Illness, Depression, Asthma, Arthritis, Osteoporosis, Chronic Fatigue, Allergies and on and on…

Knowing what to do and where to turn has become unbelievably complex.

I invite you to join the World’s Leading Authorities on Nutrition and Natural Healing as they uncover the true cause of disease. Find out what really works, what doesn’t and what’s killing you.

Becoming informed about the choices you have for your health and wellbeing can save your life.
Food Matters - Learn from the World's Leaders in Nutrition and Natural Healing


Fruit & Vegetables – The Colors of Your Health


The Colors of Health

Consuming a full range of different colored fresh fruit and vegetables is important for you get enough vitamins and minerals. Fight cancer, heart disease, the effects of aging and more with the help of colorful fruits & vegetables
* Diets rich in fruits and vegetables may reduce the risk of some types of cancer and other chronic diseases.

“For optimum health, scientists say, eat a rainbow of colors. Your plate should look like a box of Crayolas.”
– Janice M. Horowitz, TIME, January 12, 2002

Colorful fruits and vegetables provide the wide range of vitamins, minerals, fiber, and phytochemicals your body uses to maintain good health and energy levels, protect against the effects of aging, and reduce the risk of cancer and heart disease.*

Many of the phytochemicals and other compounds that make fruits and vegetables good for us also give them their color. That’s why it’s essential to sample the complete color spectrum every day to get the full preventive benefits of fruits and vegetables.

But how many of us actually accomplish this? The cost of fruit and vegetables is soaring making it even more difficult. Plus there is the often misunderstood issue of lack of digestive enzymes. These enzymes provide you with ability to assimilate the nutrients in your food.

There is an easier way to consume your 5 a day, plus enzymes – Click HERE to find out how.

BLUE/PURPLE

Blue/purple fruits and vegetables contain varying amounts of health-promoting phytochemicals such as anthocyanins and phenolics, currently being studied for their antioxidant and anti-aging benefits. Include BLUE/PURPLE in your low-fat diet to help maintain:

* A lower risk of some cancers *
* Urinary tract health
* Memory function
* Healthy aging

* Low-fat diets rich in fruits and vegetables and low in saturated fat and cholesterol may reduce the risk of some types of cancer, a disease associated with many factors.

Get blue/purple every day with foods such as:

Blueberries
Blueberries
  • Blackberries
  • Blueberries
  • Black currants
  • Dried plums
  • Elderberries
  • Purple figs
  • Purple grapes
  • Plums
  • Raisins
  • Purple asparagus
  • Purple cabbage
  • Purple carrots
  • Eggplant
  • Purple Belgian endive
  • Purple peppers
  • Potatoes (purple fleshed)
  • Black salsify

GREEN

Green vegetables contain varying amounts of phytochemicals such as lutein and indoles, which interest researchers because of their potential antioxidant, health-promoting benefits. Include GREEN in your low-fat diet to maintain:

* A lower risk of some cancers*
* Vision health
* Strong bones and teeth

* Low-fat diets rich in fruits and vegetables and low in saturated fat and cholesterol may reduce the risk of some types of cancer, a disease associated with many factors.

Go green every day with fruits and vegetables like these:

Pears
Pears
  • Avocados
  • Green apples
  • Green grapes
  • Honeydew
  • Kiwifruit
  • Limes
  • Green pears
  • Artichokes
  • Arugula
  • Asparagus
  • Broccoflower
  • Broccoli
  • Broccoli rabe
  • Brussels sprouts
  • Chinese cabbage
  • Green beans
  • Green cabbage
  • Celery
  • Chayote squash
  • Cucumbers
  • Endive
  • Leafy greens
  • Leeks
  • Lettuce
  • Green onion
  • Okra
  • Peas
  • Green pepper
  • Snow Peas
  • Sugar snap peas
  • Spinach
  • Watercress
  • Zucchini

WHITE

White, tan, and brown fruits and vegetables contain varying amounts of phytochemicals of interest to scientists. These include allicin, found in the garlic and onion family. The mineral selenium, found in mushrooms, is also the subject of research. Including WHITE in your low-fat diet helps maintain:

* Heart health
* Cholesterol levels that are already healthy
* A lower risk of some cancers*

* Low-fat diets rich in fruits and vegetables and low in saturated fat and cholesterol may reduce the risk of some types of cancer, a disease associated with many factors.

Get all the health benefits of white by including foods such as:

Cauliflower
Cauliflower
  • Bananas
  • Brown pears
  • Dates
  • White nectarines
  • White peaches
  • Cauliflower
  • Garlic
  • Ginger
  • Jerusalem artickoke
  • Jicama
  • Kohlrabi
  • Mushrooms
  • Onions
  • Parsnips
  • Potatoes (white fleshed)
  • Shallots
  • Turnips
  • White Corn

YELLOW/ORANGE

Yellow and orange fruits and vegetables contain varying amounts of antioxidants such as vitamin C as well as carotenoids and bioflavonoids, two classes of phytochemicals that scientists are studying for their health-promoting potential. Including YELLOW/ORANGE in your low-fat diet helps maintain:

* A healthy heart
* Vision health
* A healthy immune system
* A lower risk of some cancers*

* Low-fat diets rich in fruits and vegetables and low in saturated fat and cholesterol may reduce the risk of some types of cancer, a disease associated with many factors.

Choose Yellow/Orange fruits and vegetables like:

Apricots
Apricots
  • Yellow apples
  • Apricots
  • Cantaloupe
  • Cape Gooseberries
  • Yellow figs
  • Grapefruit
  • Golden kiwifruit
  • Lemon
  • Mangoes
  • Nectarines
  • Oranges
  • Papayas
  • Peaches
  • Yellow pears
  • Persimmons
  • Pineapples
  • Tangerines
  • Yellow watermelon
  • Yellow beets
  • Butternut squash
  • Carrots
  • Yellow peppers
  • Yellow potatoes
  • Pumpkin
  • Rutabagas
  • Yellow summer squash
  • Sweet corn
  • Sweet potatoes
  • Yellow tomatoes
  • Yellow winter squash

RED

Specific phytochemicals in the red group that are being studied for their health-promoting properties include lycopene and anthocyanins. Include a variety of RED fruits and vegetables in your low-fat diet to help maintain:

* A healthy heart
* Memory function
* A lower risk of some cancers*
* Urinary tract health

* Low-fat diets rich in fruits and vegetables and low in saturated fat and cholesterol may reduce the risk of some types of cancer, a disease associated with many factors.

Include RED fruits and vegetables in your diet such as:

Blood Orange
Blood Orange
  • Red apples
  • Blood oranges
  • Cherries
  • Cranberries
  • Red grapes
  • Pink/Red grapefruit
  • Red pears
  • Pomegranates
  • Raspberries
  • Strawberries
  • Watermelon
  • Beets
  • Red peppers
  • Radishes
  • Radicchio
  • Red onions
  • Red potatoes
  • Rhubarb
  • Tomatoes

Information courtesy of www.5aday.org