Love Your Brain – Empower Your Life

Without a properly functioning brain we are in serious trouble, we just can’t live up to our full potential. Your brain works on the principle “use it or lose it”. Despite what you may have heard, you really can grow new brain cells.


Your brain need care and attention just like the rest of your body. So, how can you achieve an improvement in your brain power?

Think of your brain as an electrical circuit board, with an ability to constantly have new circuits installed, and existing ones to be reinforced.

So what are the building blocks of improved brain power? One is physical, the other mental exercise.

PHYSICAL ASPECTS

Keeping your body properly hydrated with energized living water is very important. However, you may not be aware that the single MOST important element crucial for the development and maintenance of healthy brain function is LECITHIN? It is a nutritional building block for the synthesis of the brain’s primary memory neurotransmitter.

Neurotransmitters function as brain messengers that enable the brain cells to “communicate” with each other. When neurotransmitter levels decline, the brain cells are unable to “communicate” efficiently with each other. This means that previously stored information (”memory”), cannot be recalled easily. Your “recall” ability weakens, causing fuzzy memory and mental tiredness in high-stress situations.

Lecithin is essential for mental development and maintenance. Lecithin is inexpensive and easy to consume.

Read more about Lecithin HERE.

Read more about Energized Living Water HERE.

MENTAL ACTIVITY

How do you train and challenge your brain with the right kind of mental exercises? Find a scientifically valid balanced brain workout. Fundamental cognitive abilities – such as memory, attention and processing speed – can be improved with appropriate training. I recommend the scientific brain exercises developed by Lumosity.

Click on the image below to find out more.
Web's Best Brain Games


Look After Your Body – Five Common Mistakes People Make When Looking After Their Body

Common Mistake Number 1

Thinking you will be young forever. Youth is very forgiving of late nights, early mornings, and poor eating habits. Later in life that the sins of your youth can catch up with you. Too much alcohol, sun exposure or other bad habits can leave lasting ill effects. As you age, the signs of excess in your youth will start appearing.

Solution: Realize you’re not “bullet proof”, and look after your health and well-being from any early age. It’s never too early to be aware of your body’s needs.

Common Mistake Number 2.

Eating too much fast food laden with sugar, salt and fats. Sure it’s a quick fix when you’re hungry and in a rush, but is the lingering regret worth it?

Solution: THINK before you eat. Look for better quality offerings. It’s actually becoming easier to find fast food which is healthier. If you can only find pizza, then add a salad and cut down on the number of pizza slices you consume. Beware of salad dressings, use olive oil and vinegar to get the benefits of both.

Common Mistake Number 3

Not drinking enough water. It’s a fact that a majority of people are trying to get through their busy lives in a dehydrated state.

Solution: Drink 9 to 12 glasses of water each day. Seem too much or too difficult? Drink 1 glass on waking, 1 glass before breakfast, 1 glass after you clean your teeth in the morning, 1 glass mid-morning, 1 glass after each time you go to the restroom (say 4/5 times a day), 1 glass before lunch, 1 glass mid-afternoon, 1 glass when you get home from work, 1 glass before dinner, 1 glass after dinner, 1 glass after you clean your teeth in the evening. Use daily events as “triggers” for your water consumption. Try to drink purified, energized water at all times.

Common Mistake Number 4

Smoking cigarettes. It’s now well recognized that smoking is extremely detrimental to your health. Also avoid “second hand” smoke.

Solution: Never smoke, simply don’t start. If you currently smoke give it up – your body will love you for it. Keep away from places where you’ll be exposed to smoke.

Common Mistake Number 5

Thinking it’s too late to do anything to improve your health. Don’t give up on you!

Solution: Remember that the cells in your body are constantly being renewed. Give your cells the best possible chance to be repaired and rejuvenated. Nourish your body with natural superfoods to provide concentrated nutrition and antioxidants, keep your body alkalized, hydrated and detoxified.


Nourish and Nurture Your Body – Your Best Insurance.

Don’t wait until you get symptoms of illness. Prevention is always better than cure.

Your best health insurance is to take good care of your body. Nourish your body with nutrients from natural superfoods and energized water. Detoxify to reduce the toxic load on your cells. Alkalize yourself by creating your personal firewall against an acidic body.


What do you do if you, or someone you know has become ill? I would recommend the following:-

Aim to detoxify by:-

  • Drinking lots of Hexagon Energized water to properly hydrate your cells with water at the correct pH.
  • Taking lots of Chlorella to provide nutrients PLUS chlorella binds with and eliminate toxins
  • Consuming Chlorophyll to cleanse your system

Aim to cleanse the colon by:

Alkalize your body by:-

Fight free radicals with complete natural antioxidants and consume concentrated wholefood nutrients like:-

Provide your body with enzymes to enable your body to absorb nutrients:-

  • Take Oryien Bio N-Zymes to replenish your supply.
  • Download your free Bio N-Zyme booklet HERE.

Plus, eat as many raw foods as you can, preferably organically grown. Check out the nutrition in fruit and vegetables by downloading you free charts HERE. Find out more about the phyto-nutrients in fruit and vegetables HERE

Get some Vitamin D – have your 15 minutes of sun exposure per day.

Breathe pure air, get an air purifier for your home. Did you know that the air inside your home is often more polluted than the air outside?

Want more information? Read the following series of posts:-

Your Enzyme Potential & How To Improve It

Cellular Rejuvenation Series

Nutrition Intelligence Series

Your Personal Firewall Against An Acidic Body

Wishing you the best of health.