Need an Effective Post Pregnancy Weight Loss Program?

Say goodbye to that post baby fat

Weight loss is an elusive goal for many new moms. Avoid the many fad diets and products that promise results but fail to deliver.

Finding an effective program can be a frustrating one, particularly to women who are trying to shed excess pounds after pregnancy. Given the increased demands on your time, you may have trouble organizing diet and exercise, and when the programs don’t provide desired results, the process can become quite discouraging.

When choosing a weight loss program, there are a few key features to look for. We’ve got tips to help you find a weight loss program that will help you meet your weight loss goals and achieve a slimmer, sexier body.

A Program Designed for Women

First, new moms looking to shed pregnancy pounds would probably benefit from a weight loss program designed just for them. Post pregnancy moms have a whole host of specific needs that should be addressed if weight loss is to occur. Pregnancy weight tends to settle in particular areas of a woman’s body and can be quite stubborn to get rid of. It is important to find a workout tailored to these specific areas to ensure the workout time is as effective as possible. It is also important to find a program that includes nutritional recommendations that are easy to follow and allow a woman to plan nutritious meals for her entire family with her weight loss goals in mind.

Better Results in Less Time

Do you feel like you have more tasks to complete than hours in a day? Then you need a weight loss program that is flexible enough to fit into your already jam-packed schedule.

Here’s a secret; it doesn’t take hours at the gym to sweat off the pounds.
You can exercise smarter instead of harder and get better results in a fraction of the time. The key to success lies in the intensity of your workout; not in the time taken to do it. Find a program that teaches intense interval training that will boost your metabolism in the least amount of time. When your metabolism is running high, you will burn calories for hours after a workout. That’s the efficient way to burn fat and calories and shed excess pounds.

Establishes Good Habits

While most desire to see weight loss results as quickly as possible, they also want those results to last a lifetime. This is where good habit building comes in. when good habits are taught in a weight loss program; the benefits are far reaching indeed. The pounds come off initially, but they stay off because those good habits help one maintain a healthy weight by adhering to a healthy lifestyle. Look for a program that promises more than quick weight loss. Look for one that helps you readjust your thinking about diet and exercise, so those good habits can become incorporated in your lifestyle.

An effective weight loss program for pregnancy weight will include all three of these features. The right system will help you take off the extra weight and keep it off for a lifetime.

Discover how you too can lose your baby fat!

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“Health – A to Z” – E

“Health – A to Z” – The Letter E


We are energy. All life is energy. Our bodies generate electric current. Our cells are like mini batteries. The food we eat is fuel for our energy producing furnace. Energy is used in healing with some practitioners using their “healing hands”. Like all matter, the human body is not just made up of physical and chemical structures, it also has subtle energy fields known as bio-energy. We continuously radiate, absorb and conduct frequency waves of energy.  Bio-energy is crucial to life and is sometimes called “the bio-field”, “vital energy”, “aura”,  “Qi “(Chinese), “Prana” (Indian), “Mana” (Polynesian), “Barraka” (Islamic), “Ki” (Japanese), etc.

To achieve and maintain vibrant health, we must protect our energy frequency and flow (or circulation) throughout the body.  It must be free-flowing, and in perfect vibration or frequency.  Any disruption or imbalance to the bio-energy pathways or “vibrations” can lead to disharmony, ill health and diseases.


Provide the spark of Life. All body functions (thinking, feeling, breathing, moving, seeing etc) are facilitated by enzymes. Without enzymes there is no life. We are born with an natural enzyme supply and raw foods do contain enzymes. Eating cooked foods and the stresses of daily life depletes our supply. Enzymes govern our digestion , metabolism and our immune system. Enzyme supplementation has many benefits.


You don’t have to be a superstar. Moderate, consistent exercise is required to keep our muscles and bones in good condition. Some scoff at exercise machines, but I think they have a part to play in the lives of many people, giving them an incentive to exercise at home.

10 Things You Need To Know To Lose Weight – Part 10

Part 10 – Be More Active

Move more. Even when at home, on the phone or anywhere do whatever you can to move more. Every little bit counts, so move anytime you get the opportunity or better still make your own opportunities.


10 Things You Need To Know To Lose Weight – Part 9

Part 9 – Take Advantage of the “After Burn” from Moderate Exercise

The Medical Journalist in the BBC TV program hated exercise, but he was tested after exercising on a treadmill (at brisk walking pace).  The test showed he used up a small amount of body fat after the exercise, initially he was disappointed.

Exercise on treadmillThe next day the doctor assisting him showed him how his body had actually burned more fat while he slept and continued doing so well into the next day.

He called this effect “After Burn”. He said during exercise we burn carbohydrates and these take around 22 hours to replace, so we then burn fat reserves over the next 18 hours or so, even while sleeping.

So go and exercise and enjoy the after burn.