Boy, that’s a lot of food to think about. The more colors you eat daily, the more you will benefit from a healthy variety of vitamins, minerals, fibre, and phytonutrients that Mother Nature has to offer. Phytonutrients are naturally occurring pigments that make food colourful…and they are extremely healthy for you!
So what are the five color groups?
How do you achieve it? Researching on the internet to find out about the veges in each of the color groups? Planning your food purchases very carefully? Then figuring out menus which incorporate a combination of each color?
Or do you find it’s all “Too Hard” and give up? Well you tried…
I have good news for you, there IS an easier way. Get it HERE
Now you can consume the wholesome raw food goodness of almost 100 fruits, vegetables and herbs in one delicious drink. Oriyen Bio N-Zymes naturally predigested and immediately bio-available for your body.
The Ingredients are:
Oyster Mushroom, Golden Mushroom (Enokitake), Golden Oyster Mushroom, Shiitake Mushroom, King photo credit: NaturalSuperfoods Oyster Mushroom, Beech Mushroom (Shimeji), Monkeyhead Mushroom, Agaricus Mushroom, Maitake Mushroom, Red Dates, Black Dates, Licorice, Nori Seaweed, Cinnamon, Korea Ginseng Root, Chinese Asparagus Root, Chinese Plantain, Wild Yam, Dates, Melon, Apple, Strawberry, Grapefruit, Orange, Tangerine, Lemon, Pear, Pineapple, Papaya, Longan, Lychee, Mango, cantaloupe, Watermelon, Tomato, Umeko Plum, Mulbery, Plum, Avocado, Kiwi, Coconut, Guava, Sugarcane, Fig, Passion Fruit, Cucumber, Pumpkin, Winter Melon, Zuchini, Eggplant, Cabbage, Spinach, Chinese White Cabbage, Water Spinach, Celery, Chinese Mustard, Bean Sprout, Cauliflower, Alfalfa Germ, Canola, Sweet Potato, Potato, Carrot, Black Fungus, Lettuce, Green Bean Sprout, Red Bean Sprout, Black Bean Sprout, Yellow Bean Sprout, Balsam Pear, Ginger, Radish, Bok Choy, Ceylon, Spinach, Green Chili, Great Burdock, Asparagus, Aloe Vera, Peanut Sprout, Amaranth, Pea Sprouts, Beetroot, Corn, Konbu Seaweed, Laver Seaweed, Water.
The product is produced in an ultra-hygenic facility, fermented over 8 months with healthful microorganisms, using advanced Japanese technology.
· 100% Vegetarian
· All Natural Ingredients
· No Chemical Additives
· No Preservatives
· ALCOHOL FREE
Wow, 9 different types of mushrooms, Why? Find out about the cancer-fighting benefits of mushrooms. Check it out HERE
What is the easiest way to consume vinegar to protect my body?
Take vinegar in the form of tablets, very easy and convenient!
Each tablet contains concentrated vinegar derived from apple cider, grain sorghum, pea, wheat, barley and rice bran. It is rich in natural vinegar nutrients, acetic acid and citric acid. The bio-activity of the vinegars is well preserved with an advanced processing technique.
Each Mixed Vinegar tablet contains vinegar from natural sources.
Oriyen Mixed Vinegar tablets are:
Easy to eat – does not taste acidic, nor leave an acidic after taste.
Does not harm teeth.
Frequently Asked Questions
1. I heard that liquid vinegar is very effective. Why should I choose vinegar in a tablet form?
Vinegar tablets are actually more concentrated and more effective than liquid vinegar. Highly concentrated vinegar extract would be too sour for consumption in liquid form. In order to give you multiple benefits, different types of concentrated vinegars are blended into each tablet. Liquid vinegar usually only contains one or two types. Finally, tablets are obviously more convenient; you can take them any time, anywhere.
2. Can I chew the vinegar tablet?
No. It is much better to swallow the tablet with water. The best way to take a vinegar tablet is to take a sip of water leaving a bit of water in your mouth, then place the tablet into your mouth and swallow immediately. Drink more water if required.
3. Can I take vinegar tablets with other beverages (such as fruit juice) instead of warm water?
Yes. However, we do not recommend that you take vinegar tablets with dairy-based or high protein beverages.
4. Can I take vinegar tablets with hot water?
Yes, the temperature will not affect the vinegar, but it’s important to make sure that you do not use water that could scald your mouth.
5. I’m healthy and not suffering from any aches and pains, is there a need for me to take vinegar tablets?
Vinegar tablets can help anyone to maintain health. They are especially great for people who have stressful lifestyles and unhealthy eating habits because vinegar tablets help to counteract acidity in the body.
6. Can I take vinegar tablets while I’m on other health supplements?
Certainly. Vinegar tablets will not reduce the efficacy of other supplements. In fact, they help the body to absorb nutrients such as Vitamin B Complex, Calcium and Iron better. Vinegar tablets also offer many other health benefits. However, we do not recommend taking vinegar tablets along with probiotics supplements.
7. My body is weak, and I was advised to avoid sour foods. Since vinegar is very sour, will taking vinegar tablets cause any undesirable effects to my body?
No, it will not. On the contrary, it benefits your body as it increases absorption of other nutrients.
8. I’m currently taking medication for hypertension, diabetes & etc prescribed by my doctor. Can I take vinegar tablets and how should I take them?
Yes, you can. However, we recommend an interval of 3 hours between intake of your medication and vinegar tablets.
9. Will I be dependent on vinegar tablets? If I stop taking vinegar tablets, will my body revert to its previously unhealthy state?
Vinegar tablets do not cause dependency. However, if you stop taking the tablets and do not change your unhealthy lifestyle and eating habits e.g. excessive intake of meat, refined food and insufficient intake of dietary fibre, your body could revert to its previously unhealthy state.
10. I’m a vegetarian. Can I take vinegar tablets?
Yes. Our vinegar tablets are made of apple cider and cereal vinegar, and do not contain animal products.
11. Who should not take vinegar tablets?
People suffering from serious gastritis and gastric ulcer should not take vinegar tablets.
12. Are there any other uses for vinegar tablets?
Yes, vinegar tablets:
Help digestion, prevent thirst and regulate bodily functions
Freshen breath and promote secretion of saliva
Act as a teapot cleaning agent: Add one tablet into the pot and boil together with the water to remove stubborn stains inside the teapot
Help to clean and maintain healthy feet: Grind 1 tablet into powder and mix into a bowl of warm water. Soak your feet in it for 10-15 minutes before bedtime
Keep vegetables fresh: Grind half a tablet into powder and add into water, then soak the vegetables in water for 5 minutes,
Prevent flowers from withering: Grind 1 tablet into powder and add to the water in the vase.
Protect your pets from fleas and mites: Grind 1 tablet into powder and dissolve it into your pet’s drinking water.
13. Is there a different dosage for children and adults?
Yes, please refer to the guide below.
Regulate Your Body pH To Restore & Maintain Prime Health
A healthy person’s blood pH level should be slightly alkaline (in the range of pH 7.35 – pH 7.45). However, most people today have an acidic blood level due to pollution, poor eating habits, stress and lack of exercise. This acidity adds to the stress of the organs involved in blood circulation and cleansing, such as the liver, heart, kidneys, spleen, pancreas, etc. As a result of this stress, many organs start to deteriorate, which may lead to health conditions, diseases and ailments such as fatigue, body aches and cardiovascular diseases that could develop into chronic diseases or even cancer.
An acidic body is primarily caused by a diet high in meat or refined carbohydrates. The lack of dietary fibre leads to the accumulation of animal fats, resulting in hardening of the blood vessels and stress on the organs. Once weakened, the body is susceptible to disease.
The Crucial Influence of pH Level on Health
The advantages of blood alkalinity
Blood that is slightly alkaline flows much smoother in the body. This efficient circulation allows greater amount of oxygen and nutrients to be transported and absorbed by the body. This helps to raise the metabolic rate, increase cell vitality, and improve overall energy. Slightly alkaline blood not only prevents arteries from hardening, but also reduces the amount of deposited fat on the arterial walls. This free blood flow helps reduce the potential for and symptoms of many cardiovascular diseases.
Slight alkalinity is a sign of good health; it indicates that the body’s immune system i.e. natural resistance and healing capacity, is in good condition, and able to resist the onset of many diseases.
The disadvantages of body acidity
Acidic blood has a higher viscosity. This prevents smooth blood flow, leading to poor oxygen transfer. The poor flow rate also leads to the hardening of blood vessels.
Cholesterol, adipose tissue, triglycerides, and other harmful compounds tend to accumulate on the cell wall when the blood is acidic. This can result in atherosclerosis (narrowing of arteries) and can accelerate hardening of the blood vessels, or lead to the accumulation of toxins in the body which can cause chronic disease.
Are you plagued by an acidic body?
Answer the following questions to find out for yourself!
If you have 5 or more of the listed symptoms, then there is a high chance that your body is acidic.
Move or perform tasks at a very slow pace. (You have the will but not the strength to perform tasks.)
Feel sleepy when you ride in a car or drive
Feel tired after mild exercise. Short of breath (panting) when walking up or down the stairs
Suffer from poor memory and concentration
Experience coldness in the limbs
Bruise easily, experience frequent skin breakouts, or bleeding gums
Prone to eczema
Have dull complexion or acne
Suffer from athlete’s foot
Tend to suffer infections (pus) on wounds
Suffer a protruding abdomen even though overall average in size.
Easily put on weight / Difficulty controlling body weight
Suffer from constipation or frequent diarrhoea
Have bad breath
Frequently suffer from tinnitus
Frequently feel dizzy, feeling very tired especially in the afternoons
Have weak immune system; prone to flu and fever
Frequently bitten by mosquitoes / insects
Lifestyle and diet
If you check 5 or more boxes, your lifestyle and diet could be contributing to an acidic body.
Frequent all-nighters or late nights (sleep after 1am)
Drink less than 2000ml of water each day, or drink water that is acidic (distilled water, RO water)
Like to eat processed food, fried food or sweet snacks
Lack physical exercise
Live or work under constant pressure , and usually find it difficult to de-stress
Constantly in a polluted environment (surrounded by second hand cigarette smoke, waste gas from factories, etc.)
Do not be “ambushed” by acid
Humans are born with a body that is slightly alkaline, but on average, our bodies tend to become acidic after the age of 25. This is due to ageing, environmental and food pollution, poor diet, stress, unhealthy, sedentary lifestyle, overworking, etc. Acidity can be the cause of many diseases because it impedes normal enzyme functions. In a study carried out by the University of Tokyo, up to 90% out of the 600 cancer patients surveyed have an acidic body, of which, 85% have pH levels of 5.8 and below. “Immune cells” are adversely affected by acidity and may succumb to cellular poisoning or death if exposed to it for prolonged periods. With the immune cells severely depleted or damaged, virus and other disease-causing agents can wreak havoc in the body. Approximately 40 million members of Japan’s various “golden years” clubs are actively promoting vinegar as one of the best products for reducing fatigue, and returning the body to its normal alkaline pH level. These Japanese in their golden years drink large amounts of “vinegar” during meals to improve overall bodily functions and revitalise the organs. It is no coincidence that the Japanese have the highest human life expectancy in the world!
The best way to overcome an acidic body is to consume more alkaline food and beverages.
Most vegetables, garlic, mushrooms, onion, wheatgrass, etc.
Algae: chlorophyta, spirulina, seaweed, etc.
Most fruits: apple, banana, lemon, grape, orange, watermelon, pineapple, Japanese plum, strawberry, etc.
Sprouts like alfalfa…
Almost all meat products: beef, chicken, pork, duck
Almost all seafood: fish, oyster, prawns, etc.
Most grains & beans: flour, bread, corn, plain rice, noodles, pasta, biscuit, wheat, barley, etc.
Dairy products: butter, milk, cheese, cake, etc.
Almost all oil and fats, including corn oil and olive oil
Others: coffee, carbonated drinks, refined sugar, alcoholic drinks, medicine, food tainted with pesticides and insecticides, canned or pickled foods
Well, it’s very difficult to end this series as there is still so much to say. However, I’ve made a decision to wrap it up here because I need to tell you what product can provide you with all the elements you need every day. It sure can be overwhelming, trying to figure out how to consume all the right nutrition.
How about one product to provide it all? Yep, one product! Simple and easy to consume…
The product is called Nn Total Nutrition – they don’t call it partial nutrition, it’s TOTAL.
Cleansing & Detoxification herbs
EFAs (essential fatty acids)
Essential Amino Acids
In all, it has 79 ingredients, as listed below.
What have you eaten
so far today? Compare it with what you intake with just one packet of Nn Total Nutrition!
Each packet of Nn Total Nutrition contains more than 70 naturally-derived ingredients as listed below:
In a base of: Tomato Powder, Tangerine Bioflavonoids, Cherry Juice Powder, Broccoli Powder, Kale Powder, Carrot Powder, Levulose, Natural Vanilla
Natural Goodness The processing methods used for Total Nutrition ensure that fragile nutrients like enzymes, vitamins and phyto-nutrients stay intact and active. All-natural, it is free of animal products, artificial preservatives, colourings, flavourings, chemical additives, stabilisers, fillers, binders, and contains no added salt. It is suitable for vegetarians and those who react adversely to yeast, milk, wheat, corn or egg.
Nn Total Nutrition is manufactured under the license of Tishcon Corp, New York, USA, a 100% in-house manufacturer of vitamins and health products established in 1977 and reknowned for its expertise in Chewable Multi-vitamin, Timed Release and Bio-enhanced formulations.
Manufactured in USA.
It’s not something we talk about. Generally we don’t even want to think about what’s going on inside there. Unless we have a problem. Even then we find it embarrassing.
Recognizing your colon as a major organ which affects the way you feel every day is a step towards improving your life.
The old saying is “death begins in the colon” is literally true. However, I recommend you turn this into a more positive “health begins in the colon”.
Our colon’s function is to act as your body’s sewage system. Effectively eliminating dangerous toxins. Problems occur when this process becomes inefficient, then retained waste leads to re-absorption of toxins into your bloodstream.
Are laxatives the answer? Absolutely not. These may seem like an easy fix. They are not. You can become dependent on them, and over time your colon’s normal ability to naturally eliminate waste will be permanently destroyed. Laxatives should be considered only a very temporary solution to a specific problem.
What your body needs is fiber (or fibre depending on where on the plant you live). Fiber is a safe and natural way of enhancing your body’s ability to rid itself of wastes and toxins.
Fiber acts as:-
A Bulking agent– fiber absorbs water in your digestive tract, bulking out the waste matter and allowing it to pass through more easily. This reduces the transit time, therefore reducing your exposure to toxins in the waste. Think of a sponge soaking up the toxins. Studies have confirmed a link between having enough fiber in your diet and a lower risk of colorectal cancer.
ACleansing agent– fiber helps to cleanse the colon by gently sweeping the colon clean of compacted, putrefying, waste materials and helping to eliminate excess cholesterol and dietary toxins. Think of a brush physically cleaning your colon.
Fiber also helpsnormalize blood sugarlevels.
The aim of the game is cleansing, detoxifying and improving transit time.
The issue with our modern diet is that it is severely low on fiber. Processed food, refined carbohydrates like bread, biscuits, pastas, soft drinks and polished rice are almost devoid of fiber and nutrients.
As a consequence we suffer conditions like:-
aches and pains
insulin resistance, and eventually diabetes
increased risk of cancer
Where can you get high quality fiber? Eat a diet which includes high fiber fresh fruits and vegetables. Supplement your diet with high fiber.
Along with eliminating those bad habits referred to in Part 2 of this series, we must change what we are doing and eating.
Unfortunately, it’s simply not enough to stop the bad stuff, we have to intake lots of the good stuff. We have a lot to overcome, to have average health, let alone optimal health.
Basically, in order for our bodies to function at it’s optimal level, we need a whole spectrum of nutrients. These nutrients can be grouped as below:-
Vitamin, minerals, trace minerals
Essential fatty acids (EFA)
Essential amino acids
Probiotics and prebiotics
Cleansing and detoxification herbs
Boy, that’s a whole heap of stuff we need! Do have any idea how to achieve the result you need?
The problem we have is that a so-called balanced diet only considers proportions of protein, fat and carbohydrates. Most people don’t even know about, say, alkaline promoters. Did your doctor ever discuss brainfood or antioxidants with you? I’ll bet that didn’t happen. Umm, something to think about.
The answer is supplementation. Natural supplements should not be considered alternative or complimentary therapies or medicines. They are natural foods, not drugs.
Rice bran contains a lipase enzyme that causes rancidity within hours after harvesting so traditionally it has been removed and discarded or used as animal feed.
Rice Bran is an amazing storehouse of health-enhancing nutrients and antioxidants, but until recently its nutritional power was not fully available because it became oxidized right after milling (making it rancid and unfit for human consumption) or it was treated with high heat or chemicals (which kills the nutrients). Now, with NutraCea®’spatented, proprietary technology, rice bran can be stabilized without high heat or chemicals, and we can finally enjoy the true power of rice bran.
NutraCea ® from USA Arizona-based is the only manufacturer in the world that has successfully
Stabilized rice bran by inactivating the lipase enzymes within seconds after harvesting
Performed the whole stabilisation process without using chemicals or high heat treatments that degrade the nutritional profile.
What is in Stabilized Rice Bran?
If it is stabilized WITHOUT high heat or chemicals, rice bran contains:
Protein — stabilized rice bran contains easily digested, hypoallergenic essential amino acids that are necessary for building human protein. These include Tryptophan, Histidine, Methionine, Phenylalanine, Threonine, Isoleucine, Lysine, Valine, and Leucine.
Complex Carbohydrates — unlike simple carbohydrates which can add to blood sugar and fat storage problems, healthy complex carbohydrates like those found in stabilized rice bran have a “low glycemic index” which means that they don’t cause spikes in your blood sugar. In fact, stabilized rice bran has been found to help normalise blood sugar.
Fibre — stabilized rice bran contains soluble and insoluble fibres necessary for optimum digestive health, blood sugar regulation, lowered cholesterol, and the prevention of diabetes and heart disease.
Essential Fatty Acids (EFAs) — Omegas 3, 6 & 9 help to strengthen cellular membranes (so the bad stays out and the good stays inside cells). They also help with energy production (eliminating fatigue); transporting oxygen to the cells; removing waste from the cells; regulating hormones; reducing inflammation, pain and stiffness; reducing LDL “bad” cholesterol & increasing HDL “good” cholesterol, on top of improving your complexion, mood, memory & concentration!
Enzymes — including Glutathione Peroxidase, Methionine Reductase, Polyphenol Oxidase, energy enhancing, immune boosting CoQ10, Aspartate Amino Transferase Isozyme AAT-1 & AAT-2, Catalase, and Superoxide Dismutase (SOD), which is an exceptionally powerful antioxidant.
Tocotrienols & Tocopherols (Complete Vitamin E family) — Tocols as a complete group are much more powerful than regular vitamin E. They are great for your cardiovascular system, your immune system, and your complexion! Stablized rice bran contains a-Tocopherol, b-Tocopherol, g-Tocopherol, d-Tocopherol, a-Tocotrienol, ß-Tocotrienol, g-Tocotrienol, d-Tocotrienol, Desmethyl-tocotrienol, and Didesmethyl tocotrienol.
Phytosterols and Sterolins (phytosterols glucosides) — these are natural phytonutrients with healthful properties that range from helping to fight free radicals, prevent cancer, reduce blood sugar and blood lipid levels, lower cholesterol and ease menopausal symptoms. Stabilized rice bran contains ß-Sitosterol, Campesterol, Stigmasterol,?5-Avinasterol, ?7-Stigmastenol, Sterol glucoside, Acylsterol glucoside, Oligoglycosylsterol, Gramisterol,Monoglycosylsterol, Dimethylsterol, Cellotetraosylsitosterol, Branosterol, Isofucosterol, Obtusifoliol, Sitostenol,Methylsterol, 28-Homosteasteronicacids, ß-Amyrin, 28-Homotyphasterol, Citrostadienol, and 6-Deoxycastasterone,
Calcium — which helps build strong bones, teeth and muscles; promotes healthy nervous system; has a calming effect on the nervous system; helps with proper functioning of the heart, muscles, and nervous system; and plays a role in maintaining normal blood pressure, regulating blood clotting, preventing cancers of the digestive tract and decreasing mood swings, food cravings, and the pain, tenderness and bloating associated with premenstrual syndrome.
Magnesium — which is an essential element for proper functioning of the nervous, muscular and cardiovascular systems. It also helps with nerve and muscle functioning, helps relieve cramps and PMS, aids in bone formation, regulates heartbeat and helps to normalise blood pressure.
Potassium — which helps to regulate fluid balance, heart rhythms and blood pressure and helps with mental function by sending oxygen to the brain. It is required for the proper functioning of the heart, kidneys, muscles, nerves, and digestive system.
Gamma Oryzanol Complex — this amazing anti-mutagenic group includes Campesterol Trans-ferulate, Cycloartenol Trans-ferulate, Cycloartenol Cis-ferulate, Cycloeucalenol Trans-ferulate, Cycloeucalenol Cis-ferulate, Stigmasterol Trans-ferulate, 24-Methylenecycloartanol Trans-ferulate, 24-Methylenecycloartanol Cis-ferulate, ß-Sitosterol Trans-ferulate, ß-Sitosterol Cis-ferulate, ß-Sitostenol Trans-ferulate,21 ß-Sitostenol Cis-ferulate, Stigmasterol Cis-ferulate, Stigmastenol Cis-ferulate, Campesterol Cis-ferulate, Cycloartanol Trans-ferulate, Cycloartanol Cis-ferulate, Stigmastenol Trans-ferulate, 24-Methylcholesterol Trans-ferulate, and 24-Methylcholesterol Cis-ferulate. These help boost immune response, reduce inflammation, increase energy, metabolise glucose, regulate blood sugar, and more!
Polyphenols — including Ferulic acid, a-Lipoic acid, Methyl ferulate, ?-Coumaric acid, ?-Sinapic acid, Isovitexin, Proanthocyanidins. These have been shown to assist the immune system and to reduce the risk of cancer and cardiovascular disease.
Metal Chelators — including Magnesium, Manganese, Phosphorous, Potassium and Inositol Hexaphosphate (IP6). Getting heavy metals helps to ensure that antioxidants don’t “turn to the dark side” and become pro-oxidised free radicals.
Carotenoids — very effective free radical scavengers including Lutein, a-Carotene, ß-Carotene, Lycopene, Zeaxanthine, and Crytocyanthine.
B-Vitamins & Vitamin-like substances — including Thiamin, Riboflavin, Niacin, Pantothenic acid, Pyridoxine, Betaine, Dimethyl glycine, Inositol, Biotin, Choline, Folic acid, and Phytates. These can help prevent cancer and prohibit cholesterol buildup, support adrenal function, calm and maintain the nervous system, and assist in key metabolic processes.
Polysaccharides — including Cycloartenol-ferulic acid glycoside, Diferulic acid complex, Diferulic acid-calcium complex, Hemicelluloses, Arabinogalactan, Arabinoxylan, Xyloglucan, Proteoglycan, Glycoprotein, Arabinofuranoside. These are known to help immune function lower blood pressure, lower cholesterol, and increase coronary artery capacity.
Phospholipids — including Phosphatidylserine, PhosphatidylCholine, Phosphatidylethanolamine, Lysophophatidylcholine, Lysophosphatidylethanolamine. Phospholipids help support the growth and renewal of cellular membranes, forming an important barrier to filter toxins out. They also act as cellular antioxidants when free radical “bullets” try to penetrate the cell. Phospholipids are also thought to prevent depletion of the neurotransmitter choline, improving mental focus, brain function, and both mental and physical stamina.
Nn Stabilized Rice Bran & ORAC
Oxygen Radical Absorbance Capacity (ORAC) measures the antioxidant levels of a substance. A high ORAC score means the substance is high in antioxidants.
Nn Stabilized Rice Bran’s ORAC value surpasses that of other antioxidant-rich fruits, including blueberries and pomegranates. .