Don’t wait until you get symptoms of illness. Prevention is always better than cure.
Your best health insurance is to take good care of your body. Nourish your body with nutrients from natural superfoods and energized water. Detoxify to reduce the toxic load on your cells. Alkalize yourself by creating your personal firewall against an acidic body.
What do you do if you, or someone you know has become ill? I would recommend the following:-
Aim to detoxify by:-
Drinking lots ofHexagon Energized water to properly hydrate your cells with water at the correct pH.
Taking lots ofChlorella to provide nutrients PLUS chlorella binds with and eliminate toxins
Plus, eat as many raw foods as you can, preferably organically grown. Check out the nutrition in fruit and vegetables by downloading you free chartsHERE. Find out more about the phyto-nutrients in fruit and vegetablesHERE
Get some Vitamin D – have your 15 minutes of sun exposure per day.
Breathe pure air, get an air purifier for your home. Did you know that the air inside your home is often more polluted than the air outside?
Want more information? Read the following series of posts:-
Continuing where we left off, more benefits of enzymes.
Alleviates Tiredness & Increases Energy as enzymes reduce the use of energy being used for digestion. Enzymes are vital for glucose production, providing energy for your muscles and brain. As a consequence your energy levels are raised.
Trims Fat Bulges and Reduces Water Retention due to lipolytic enzymes digest fat for energy. Proteolytic enzymes enhance fat excretion and suppress appetite. Anti-oedema action reduces cellulite and weight gain.
Enzymes retard premature aging and reveal clear, great looking skin. Your skin is properly nourished increasing cell rejuvenation and repair. Fights free radicals which cause premature aging. Preserves cell permeability and allows nutrients in and toxins out.
There are both external toxins (which we breathe in and absorb through our skin) and internal toxins (from water, food containing preservatives, additives, colorings, stabilizers and the like, medications, cell degeneration, free radicals, stress and other lifestyle issues).
Undigested food causes toxins – carbohydrates ferment, protein putrefies, fats turn rancid – all causing production of toxins. Slow movement through your digestive system (constipation) causes toxins to be absorbed by the body.
How do you help prevent these problems? Some ideas are:-
Correct diet and lifestyle choices – eat natural superfoods and get exercise