Stop Cancer Before It Starts – New Report

Food, Nutrition, Physical Activity and the Prevention of Cancer

A  jointly researched report complied by the American Institute for Cancer Research and the U.K.- based World Cancer Research Fund was published yesterday.

The report sets out changes that can be made at all levels of society to reduce the number of cancer cases.

Of course, at NaturalSuperfoodsBlog we have been instinctively aware of the links between nutrition and cancer, so it’s great to see a report which gives real information about cancer prevention.

The whole report isn’t actually easy to access – they are selling hard copies or only allowing pdf downloads of sample chapters – so basically I haven’t read it!

However, I note that respected health news site NaturalNews.com comments on a few things the report apparently ignored, like the importance of Vitamin D  in reducing cancer, and eliminating toxins in personal care products and reducing exposure to x-rays.  Perhaps these are some of the aspects which influence the “unexplained” cancers the reports researchers state exist.

We highly recommend the DVD Food Matters for information on Health and Nutrition.  Food Matters also has a new series of Learning Programs aimed at beating:-

Food Matters - Learn from the World's Leaders in Nutrition and Natural Healing


Food Matters Learning Programs

Your health is the most important aspect of your life.

Without good health money and success mean little. No one is more responsible for your health than YOU.

NaturalSuperfoodsblog is proud to bring you the Food Matters Learning Programs.

Each day you can take small steps towards a healthier life and a healthier you!

BFF = Food. Yes, food can be your Best Friend Forever.

Discover how you can Detoxify your body, Lose Weight, Reverse Diabetes, Conquer Cancer, Beat Heart Disease, Ditch Depression and more using a nutritional approach. It’s not as hard as you may think!

The teachers from the Food Matters movie present online now, in crystal clear video, natural treatments for Cancer, Heart Disease, Diabetes, Depression and Mental Illness.

The ‘Food Matters Learning Program’s are an extension of the documentary film ‘Food Matters’ featuring never before seen footage focusing specifically on:-

Each Learning Program contains up to 6 hours of video footage of interviews with leading Nutritionists, Naturopaths, Scientists, M.D.’s and Medical Journalists accompanied by a 30 page workbook.

90 Day Money Back Guarantee

Food Matters offers a 90 day ‘no questions asked’ money back guarantee.  For the next 90 days you can review and watch each video carefully and if you feel that you are not satisfied with the program, simply email then and they will refund your money in full, it’s as simple as that.

Instant Free Access

And if that’s not enough you can get Instant Free Access to the first 2 Video Lessons by Andrew Saul, PhD. for each Food Matters Learning Program. Just click on the links for the individual programs above.


Beat Diabetes the Natural Way

Did you know you can Reverse and Prevent Diabetes – The Natural Way?

There is no simply doubt that lifestyle and diet is a major contributing cause to diabetes?

Here is an unpleasant statistic:-  USA –  over 20.8 million people (approximately 7.85% of the population) suffer from diabetes.

However in India a country of more than 1 billion people very few people suffer from diabetes.

As a further startling example:-

History has shown that islanders leading traditional lifestyles did not suffer from diabetes. U.S. Navy did a health survey in the Pacific just after World War II, and found no cases of diabetes among Pacific Islanders – zero.  Now,
Pacific Islanders have one of the highest rates of diabetes in the world. So what happened?

Before World War II, Pacific Islanders lived traditional lifestyles, with diets high in fish, fruits and vegetables, with lots of physical activity from fishing, farming, and simply walking. Many Pacific Islander communities underwent radical, rapid changes in diet and physical activity after the war. Fried food, imported high fat canned meats, processed food snacks, and sweetened drinks became a way of life and replaced healthier natural choices.

This points to the fact that our diet and lifestyle have a direct influence on the onset of diabetes. It also points to the fact that our diet and lifestyle habits have a direct influence on the reversal of diabetes.

Hippocrates, the father of modern medicine, said about food thousands of years ago: ‘Let Food Be Thy Medicine, and Medicine Be Thy Food’

So what type of diet and lifestyle would reverse diabetes?

The teachers in ‘Food Matters’ raise the question of using alternative approaches to the treatment of diabetes over conventional therapies, because of their often harmful side effects and failure to address the underlying cause of the disease.  They recommend natural, simple, inexpensive therapies to restore your health.

“My personal experience with diabetes and review of the literature made it VERY clear to me that virtually every case of type 2 diabetes is 100 percent reversible.”

– Dr. Mercola, Specialist in Nutritional and Alternative Medicine

Does your doctor recommend alternative therapies?

The truth is your doctor most likely has received little if any training in nutrition and alternative therapies as part of his or her qualification. In the US less than 6% of graduated physicians have studied Nutrition as part of their curriculum.

From a business perspective, it may not be in their best interest to tell you. Prescribing drugs and performing surgery is the livelihood of their profession. Doctors depend on patients unquestioningly acceptance of traditional medical treatments which keep patients returning as a customer over and over again.

What Will You Learn In This program
The ‘Food Matters Diabetes Learning Program’ is an extension of the documentary film ‘Food Matters’ featuring never before seen footage focusing specifically on diabetes issues. In a collection of interviews with leading Nutritionists, Naturopaths, Scientists, M.D.’s and Medical Journalists you will discover the secrets of treating diabetes naturally. If you have yet to see ‘Food Matters’ the film you can click here to view the trailer.

  • The importance of Nutrition and Natural Therapies for treating Diabetes Naturally
  • Specific information on which foods, therapies and vitamin and mineral supplements can promote healing
  • The true causes of Diabetes and how you can build your bodies own defenses naturally to live a long, healthy and abundant life.
  • How to start to reduce your insulin dosage and gradually eliminating the need for it entirely!
  • How to avoid the pain, suffering and unnecessary expenses by naturally addressing the root cause of your diabetes.
  • Why you’ve never been told about these options before and why most doctors don’t advocate these safe and effective modalities
  • How to effectively detoxify and rebuild the body using nutrients with the added bonus of shedding those unwanted pounds

What Is Included In The Diabetes Learning Program?

  • Over 5 Hours of Instantly Accessible Crystal Clear Video Lessons
  • Interviews With 9 of the Worlds Leaders In Nutrition and Natural Healing for Diabetes – Click Here To View The Teachers Profiles
  • You Receive Unlimited Access to All of The Videos Which You Can Pause, Stop, Start and Listen to as Many Times as You Wish
  • A Comprehensive 32 page Workbook Which Follows Along With Each Of the Video Lessons
  • An Extensive Listing of Doctors and Clinics Specializing in Nutritional Medicine From Around The World
  • A Handy Guide of Recommended Websites, Books and DVDs

Total Satisfaction or Your Money Back Guarantee
Food Matters are so confident that the information included in this learning program is of such high value to your life and health that they offer a 90 day ‘no questions asked’ money back guarantee. For the next 90 days you can review and watch each video carefully and if you feel that you are not satisfied with the program, simply email them and they will refund your money in full, it’s as simple as that.

To get a glimpse of the value being offered I’d recommend you get Instant Free Access to the first 2 Video Lessons by Andrew Saul, PhD. Simply click here to access

We wish you all the best in your journey to overcome diabetes. You are one step closer to a vibrant and healthy life!


Heart Disease and You

Heart Disease and you – Matters of the Heart

Food Matters - Learn from the World's Leaders in Nutrition and Natural Healing
Recently I learned about a breakthrough in how to prevent and reverse heart disease. I knew this needed to be immediately investigated. When I was actually convinced that this genuine method has been researched, trialed and tested, I couldn’t wait to share the news with you.

Over 500,000 people die from Heart Disease in America each year and billions of dollars is spent on expensive & invasive surgery keeping people with Heart Disease alive. Not to mention expensive drug therapies with lots of side effects. However, according to more and more experts, there are safer, cheaper and more effective ways to treat Heart Disease.

My friends at Food Matters had such an overwhelming response to their popular DVD, ‘Food Matters’, they have been asked to produce a special learning program targeted on heart disease.

The ‘Food Matters Heart Disease Learning Program‘ is an extension of the documentary film ‘Food Matters’ and it features never seen before footage focusing specifically on Heart Disease issues. In a collection of interviews with leading Nutritionists, Naturopaths, Scientists, M.D.’s and Medical Journalists you’ll discover the secrets to treating and preventing Heart Disease naturally without drugs or surgery. You will also discover the importance of Nutrition and Natural Therapies for reversing High Cholesterol and Heart Disease without the need for drugs or surgery.

“There is much truth in the saying ‘you are what you eat’. It is no surprise then that one of the most common factors linking people with heart disease is poor dietary and lifestyle habits. This typically includes a diet which is high in processed food, bad fats, sugars and ‘fast food’ and which is deficient in whole fresh foods such as vegetables, fruits, nuts, seeds and legumes”-– James Colquhoun & Laurentine ten Bosch, Producer Directors, Food Matters.

Now is a good time to learn about:

  • Which foods, therapies and vitamin & mineral supplements are effective in the treatment of heart disease.
  • The true causes of heart disease and how you can build your body’s own defenses naturally to live a long, healthy and abundant life
  • How to avoid the pain, suffering and unnecessary expenses by addressing the root cause of your heart disease
  • Why you’ve never been told about these options before and why most doctors don’t advocate these safe and effective modalities
  • How to most effectively detoxify the body and rebuild the nutrients safely helping you to lose unwanted pounds

The ‘Food Matters Heart Disease Learning Program’ gives you:

  • Over 6 Hours of Instantly Accessible Crystal Clear Video Lessons
  • Interviews With 9 of the Worlds Leaders In Nutrition and Natural Healing for Heart Disease
  • You Receive Unlimited Access to All of The Videos Which You Can Pause, Stop, Start and Listen to as Many Times as You Wish
  • A Comprehensive 22 page Workbook Which Follows Along With Each Of the Video Lessons
  • An Extensive Listing of Doctors and Clinics Specializing in Nutritional Medicine From Around The World
  • An In-Depth Listing of Recommended Websites, Books and DVDs

Click to instantly make the change to a long-term and healthy alternative to heart disease medication


Hoax John Hopkins Email – Cancer Update from John Hopkins

Below is the text of an email being circulated.

You will note it is attributed to Johns Hopkins, a world famous and highly respected medical research school based in the United States. However, none of the claims in the message were published or in any way endorsed by Johns Hopkins. In fact, Johns Hopkins has released a statement denying any involvement.

It really is a shame they cannot address the email and give us their point of view, rather than just denying any involvement.  Surely it’s a good thing to give the public sensible anti cancer information.

Of course I’d like that information to be correct and be useful in our daily existence.   To ensure you’re getting correct, up to date information I recommend you read Dr David Servan-Schreiber’s book “Anti Cancer – A new way of life” which directly addresses a lot of the points. Find out more about the book HERE.

Want instant access to more information? Read more on anti cancer to find out about fighting cancer with natural methods.

The text of the hoax email follows:-

“AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY AND ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY.

Cancer Update from Johns Hopkins :

1.   Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2.    Cancer cells occur between 6 to more than 10 times in a person’s lifetime.
3.   When the person’s immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumours.

4.  When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.

5.  To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

6.   Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.

7.   Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.
8.  Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

9.    When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.
11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.
WHAT CANCER CELLS FEED ON:
a.     Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet, Equal,Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added> to make it white in colour. Better alternative is Bragg’s aminos or sea salt.
b.     Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk, cancer cells are being starved.
c.      Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.
d.     A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment.  About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).
e.     Avoid coffee, tea, and chocolate, which have high caffeine.  Green tea is a better alternative and has cancer-fighting properties. Water-best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrefied and leads to more toxic build-up.

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body’s killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body’s own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body’s normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

(PLEASE FORWARD IT TO PEOPLE YOU CARE ABOUT)
This is an article that should be sent to anyone important in your life”

Natural Superfoods – Learn From The Ancients

Why should you get interested in Natural Superfoods?

Simply, they are a superior source of nutrients, being nutrient dense relative to the calories they contain.  Why is this important? Your normal diet, despite your best efforts, may not contain sufficient nutrients.  So, while you may be trying to consume all the nutrients for your health from a regular diet (and even if you’re deliberately adding more fruit and vegetables), the problem is that our foods are being grown in soils which are mineral depleted. Processing, storage and cooking also takes a toll on the nutrient content.  It’s possible to overeat and still be nutrient deficient.

I’ve already posted a lot of information on Natural Superfoods, like Wheatgrass, Spirulina, chlorella and Stabilized Rice Bran in this blog.  Is there anything new to report?  The answer is always yes!  We are constantly rediscovering what traditional cultures have long known. The following Superfoods are certainly not new, but they may be news.

Raw Cacao

cacao beans
Creative Commons License photo credit: mararie

Raw cacao beans contain possibly the world’s most concentrated source of antioxidants found in any food. They are extremely high in Magnesium which has been found to be the most common deficient major mineral even following a balanced diet. Their iron content is stunning, one small 28 gram serving of raw cacao beans gives 314% of the recommended daily allowance of iron. Raw cacao beans have a magnificent antioxidant (ORAC) score of 95,500. To put that into perspective, that’s 14 times more antioxidant flavonoids than red wine and 21 times more than green tea.

This does not mean you will get the benefits described above by eating heaps of chocolate. As with a lot of processed food changes have occurred in the processing. Most cocoa powder and commercial chocolate is processed via the “Dutch method” meaning it is subjected to scorching temperatures of up to 150°C with the additional aid of solvents, thus destroying most of the nutrients and antioxidants. Be sure to buy certified organic raw cacao in a powder, nib or whole bean form as the temperature will have never been allowed to exceed 40°C , allowing all the heat-sensitive vitamins, minerals and antioxidants to remain intact.

Maca

Maca powder is from the Maca root. Maca root is a flavorful ancient superfood from Peru. Maca has been cultivated for at least 2000 years and consumed by Inca warriors to increase strength and endurance. It is a highly nutritious food that has been used traditionally to gain increased energy, promote sexual desire, support fertility and enhance immune system function. It continues today to be a significant staple food and medicinal plant for the Peruvian people and is now widely available the world over as a whole food supplement.

Coconuts

local drinking
Creative Commons License photo credit: Felipe Skroski

Apart from being delicious, young coconuts are one of the highest sources of electrolytes in nature. Electrolytes are ionized salts in our cells. Electrolytes transport energy throughout the body.

The molecular structure of coconut water is identical to human blood plasma, which means that it is immediately recognized by the body and put to good use. Drinking the juice from a young coconut is like giving your body an instant blood transfusion. In fact coconut water was commonly used as an emergency transfusion for wounded troops (of both sides) during World War II in the Pacific.

The only problem is availability, so when you get the chance be sure you take advantage and drink all you can.

Coconut Oil

Coconut oil supports healthy metabolic function and is a revered anti-bacterial, anti-viral and anti-fungal agent. Coconut oil’s saturated fat is of the medium-chain fatty acid variety, which are digested more easily and utilized differently by the body than other saturated fats (like butter, meat and eggs). Whereas other saturated fats are stored in the body’s cells, the medium chain fatty acids in coconut oil are sent directly to the liver where they are immediately converted into energy. Coconut oil will actually speed up metabolism so your body will burn more calories in a day which will contribute to weight loss.

Pacific islanders consider coconut oil to be the cure-all gift from nature for all illness.

Noni

Noni
Creative Commons License photo credit: roadman22

This fruit has been used by Polynesian islanders as a regenerative medicine for more than 1500 years. Research documents that the noni fruit has astounding anti-bacterial properties, even against E-coli. It has anti-tumor activity, anti-inflammatory properties, is effective as a pain reliever, generates cell repair and strengthens the immune system.

Noni contains a multitude of vitamins, minerals, enzymes and phytonutrients. Many believe that the synergistic effect of the multi-spectrum nutrients is what gives it its potency. It has been proven beneficial for colds and flu’s, digestive disorders, skin disorders, pain relief, headaches, infections and more.

For best results look for a freeze-dried product that uses only the whole fruit or when buying the juice look for a brand that does not use pasteurizing.

For more on food and nutrition click Here


‘Food Matters’ – The film – why was it created?

The film ‘Food Matters’ delivers a clear, concise, hard-hitting fast paced look at our current state of health, health care and the quality and nutritional content of our food.

The unbiased film, independently funded from start to finish, was created by two nutritionists, James Colquhoun and Laurentine ten Bosch, who became Producer Directors of the film created in the style of ‘The Secret’.

Discouraged by the terrible side effects that pharmaceutical drugs were having on their families’ health, they set out on a path to discover what other alternatives might exist. After studying Nutrition through the Global College of Natural Medicine in California, they realized that the health challenges within their own families were in fact a very real representation of what is happening the world over.

James and Laurentine, in their personal quest, saw a need and found their mission was to uncover the truth about our food and invasive medical-based systems and focus attention on natural therapies and nutrition-based healing.

With nutritionally-depleted foods, chemical additives and our tendency to rely upon pharmaceutical drugs to treat what’s wrong with our malnourished bodies, it’s no wonder that modern society is getting sicker. Providing a host of toxic medical therapies to an already toxic population who eat nutrient sparse foods is not the answer. Food Matters sets about uncovering the trillion dollar worldwide ‘Sickness Industry’ and gives people some scientifically verifiable solutions for curing disease naturally.

Based on the premise of Hippocrates, the founding father of modern medicine, “Let Thy Food Be Thy Medicine, And Thy Medicine Be Thy Food.”, the film challenges our belief systems and helps us analyze the information given to us by the modern medical establishments. As the teachers reveal, the solution to our problems is not necessarily costly medical intervention and disclose many alternative therapies that can be more effective, more economical, less harmful and less invasive.

The culmination is a film of the teachings of leading authorities in Nutrition and Natural Healing from around the world. Featuring:

· Andrew Saul PhD, Therapeutic Nutrition Specialist and Author, Rochester, New York

· Charlotte Gerson, Founder of the Gerson Institute, San Diego, California

· Dr Dan Rogers M.D., N.D., Curing the “incurable”, San Diego, California

· David Wolfe, World Authority on Raw Foods & Superfoods, San Diego, California

· Prof. Ian Brighthope, M.D., M.B.B.S., D.Ag.Sci, FACNEM, FACHM, Melbourne, Australia

· Jerome Burne, Medical Health Journalist, London, UK

· Phillip Day, Investigative Journalist, Kent, UK

· Victor Zeines, Holistic Dentist & Nutritionist D.D.S., M.S, FAGD, Manhattan, New York

The truth that improper nutrition is harmful is revealed by the world leaders in nutrition and natural healing, more importantly they also disclose that the right kind of foods, supplements and detoxification can be used to treat chronic illnesses, including potentially fatal cancers.

‘Food Matters’ seeks to uncover the business of disease, and at the same time, explore the safe, cheap and effective use of nutrition and supplementation for preventing and often reversing the underlying causative aspects of the illness. Find out what works, what doesn’t and what’s killing people. Becoming informed about the choices available could save lives.

Moreover, ‘Food Matters’ allows easy access to solid information to help people make better choices for their health by using an on-line “pay-per-view” distribution system or via DVD mailed anywhere in the world. Get your own copy by visiting Food Matters


Nutrition – Starting From Zero

We are constantly bombarded with messages from the media telling us that foods we have consumed for years are suddenly bad for us. One day eggs are good for you, the next day they are bad for your heart – what is the actual situation now?

You can’t afford to miss the information in the new movie “Food Matters” – Click the Title to find out more.

You need to eat more leafy green vegetables, reduce your consumption of bad fats (saturated animal fats), increase your consumption of good fats (like olive oil and avocado), eat quality lean protein, eat more fish (but beware of the mercury!), reduce your intake of sugar. Eat fewer processed foods. So what is the bottom line? What are nutritionists trying to tell you? It all boils down to the fact that what you don’t eat is more important than what you do eat.

Start From Zero
The best way to figure out what you should be eating to live up to your highest health potential is to start from recording what you are eating. It’s so easy to forget that extra bit of something. So, use your digital camera or phone camera. Every time you eat, stop, think, take a picture. Remember that the camera doesn’t lie. At the end of each day, write a list of the foods shown in those pictures. This may take a while, but you will be able to see that most foods can be broken down into a few simple categories at their basic ingredients:

  • Meat (beef, pork,chicken, fish, other seafood, etc)
  • Dairy products (milk, cheese, yogurt, cream, desserts, etc)
  • Corn products (bread, chips, popcorn, etc)
  • Wheat (pastas, breads, desserts, etc)
  • Soy (bread, desserts, drinks, anything processed, etc)
  • Fruit
  • Vegetables
  • Water
  • Energy drinks
  • Alcoholic drinks

Now take out a fresh piece of paper and add only the items that fall under the category of fruits and vegetables. This is what is called starting from zero. Remove everything that does not contribute to your health and only add back those items that you know are good for you. Mark whether the food is natural or processed. Aim for unprocessed, preferably organic, fruit and vegetables.

Why Fruits and Vegetables?

The governments of the world recommend that you eat between 5 to 10 fruits and vegetables every day. This recommendation is a great one and it has helped dozens of people lose weight and become healthier. It’s easy eat 5 to 10 fruits and vegetables a day by eliminating other snacks like muffins, cakes or cookies. Apples, bananas, mandarin’s, oranges are easy to take with you almost anywhere, just wash them at home to make life a bit easier.  Find out more about the colors of fruit & vegetables HERE

It is only by eliminating the unhealthy, extraneous or over-processed foods that you will be able to incorporate the recommended quantity of healthy ones.

The Building Blocks of Health
Think of this exercise as a way to build up your health, starting from the base. By eliminating meat, dairy and aggravating grains from your diet you prepare your body for proper nutrition. You allow yourself to cleanse and you provide your body with all the enzymes, the minerals and the vitamins that your body requires for proper functioning.

Find out more about Enzymes by viewing our Enzyme Series HERE

Looking at the new list of healthy foods, you might see that it needs to be improved upon a bit. Why not add some new and exotic fruits and vegetables that you never tried before? Add more healthful grains in the form of brown rice, quinoa, barley and buckwheat if you find you need something denser. Old fashioned foods like rolled oats are great for you as well as tasting good.

Give Yourself a New Start
By starting fresh you give your body a break and a chance to rejuvenate itself. If you decide that you would like to add some of the things from the original list back into your diet, do so only 30 days after this exercise. Then watch to see how your body reacts to this newly added food. If you don’t experience any side effects then you can continue to eat it, once again. Otherwise you have proof that it was never that good for you in the first place.

To rejuvenate your body read our Cell Rejuvenation Series HERE

Some Shortcuts to Better Health

Eliminate fat and oil already consumed by using Corn Fiber Plus – the ingredients bind with the fat so it’s eliminated naturally.

Add Spirulina, Chlorella and Stabilized Rice Bran into your diet – for the benefit of concentrated nutrition.

Make sure you’re properly hydrated – with the right purified water – Hexagon Energized Living Water

Improve your Nutrition Intelligence HERE

To your health!


Food Matters – The Film – Press Release

Food Matters Press Release


Read the press release HERE

Or click the image to see the film.
Food Matters - Learn from the World's Leaders in Nutrition and Natural Healing


FoodMatters – The DVD


Nutritionists turned filmmakers, James Colquhoun & Laurentine ten Bosch, went on a mission to uncover the truth. What we are being told to eat by governments, food companies and mass media marketing is actually doing us considerable harm.

They tracked down several of the world’s leaders in nutrition and natural healing from around the globe in order to provide the most up to date information on nutrition and natural healing.

The focus of the film is in helping us rethink the belief systems fed to us by our modern medical and health care establishments. The teachers point out that not every problem requires costly, major medical attention and reveal many alternative therapies that can be more effective, more economical, less harmful and less invasive.

Food Matters is a documentary film informing you on the best choices you can make for you and your family’s health. Helping you save time, money and effort.

In this day and age with so many companies interested in profiting from your misfortune and ill health this film will help keep your money in your pocket and your health in your hands.

We all know someone with Cancer, Heart Disease, Stroke, Diabetes, Obesity, Mental Illness, Depression, Asthma, Arthritis, Osteoporosis, Chronic Fatigue, Allergies and on and on…

Knowing what to do and where to turn has become unbelievably complex.

I invite you to join the World’s Leading Authorities on Nutrition and Natural Healing as they uncover the true cause of disease. Find out what really works, what doesn’t and what’s killing you.

Becoming informed about the choices you have for your health and wellbeing can save your life.
Food Matters - Learn from the World's Leaders in Nutrition and Natural Healing


Food Matters Media Release

MEDIA RELEASE: Food Matters – but is it the answer to Cancer?

A new documentary claims we can improve chronic illness with simple self-care.

A provocative new documentary called Food Matters, launched globally on May 30, aims to further jolt the trillion dollar worldwide so-called ‘sickness industry’ by declaring a range of scientifically verifiable solutions for curing disease naturally.

Nutritionists turned filmmakers James Colquhoun and Laurentine ten Bosch, have produced a bold film
based on a challenging and potentially startling message; that with the right kind of foods, supplements, and detoxification processes, we can prevent, arrest, and even reverse chronic illness. “This film will shatter the belief fed to us by modern medicine that there is ‘a pill for every ill’,” said Colquhoun. “We’re not suggesting that pharmaceutical drugs don’t have their place, we’re saying that our overburdened health care practitioners perhaps do not have the time to educate people about alternative treatments and healthy living.”

“There are simple lifestyle changes that we as individuals can make to start reversing the increasing levels of serious illness,” said ten Bosch.

At a time when our struggling health system is under review and global health care reform is urgent, Food Matters brings together the world’s leaders in nutrition and natural healing to present astonishing new claims about ways to treat depression, obesity, alcoholism, heart disease, cancer, dementia, and a host of other debilitating conditions, without the need for drugs or surgery.

Can high doses of Vitamin C really cure cancer? Can two handfuls of cashews provide the therapeutic
equivalent of a prescription dose of prozac? According to one of the film’s contributors, author and therapeutic nutrition specialist with over 30 years experience in natural healing, Andrew W. Saul, these claims are entirely viable. Saul says that our health care systems are in fact disease care systems, and that there is no money to be made in reducing levels of sickness and disease. He states: “Good health makes a lot of sense, but it doesn’t make a lot of dollars.”

Another of the film’s expert commentators, Charlotte Gerson, founder of the Gerson Institute which is dedicated to healing and preventing chronic diseases using natural therapies and has helped improve the lives of countless cancer patients using the Gerson Therapy, claims that a normal, healthy body has such powerful defences that it cannot and will not develop cancer or any other chronic disease.

Aiming to step in where Michael Moore’s attack on the American health care system with the film Sicko
stopped short, Colquhoun and ten Bosch hope Food Matters will educate people about ways to prevent sickness, rather than encourage them to rely on a system already in crisis to treat symptoms once sickness takes hold.

“If we can help people become more aware of the choices available to them, they can start to reduce their reliance on the ‘sickness industry’,” explained Colquhoun. “It’s about education, not just medication. With access to solid information, people invariably make good choices for their health.”

To ensure the information in their film is available to as many people around the world as quickly as possible, Colquhuon and ten Bosch have taken a departure from traditional distribution models. The film will be available on DVD & for viewing online though video streaming provider ‘Vividas’, using the same technology as the smash hit ‘The Secret’.

“The internet is a ready and accessible medium for us,” continued Colquhoun. “People all over the world are able to receive this message and apply it to their own lives immediately.”
Food Matters was produced in Australia and launched globally on 30 May, 2008.

TO GET YOUR OWN COPY OF THE DVD CLICK HERE. OR YOU CAN PAY PER VIEW RIGHT NOW


Links to Videos

See the video about Chlorella HERE

See the video about how to make Healthy Breakfast Juice with Stabilized Rice Bran HERE

See the video about FoodMatters (TM) HERE

See the video showing Messages In Water Crystals HERE