Superfoods are “natural nutritionally dense” foods, which also have extra synergistic health benefits which come from the “antioxidants” and “phytochemicals”. Let’s look at both of those statements in a bit more depth.
When a food is “nutritionally dense”, it means that the food has high levels of essential vitamins and dietary minerals that we know are required by human beings. That includes vitamins A, B, C, D, E, K and so on, and dietary minerals such as Calcium, Iron, Potassium, Magnesium, Zinc and so on. But of course many foods contain these things. In fact, all foods we eat every day (even junk food!) contains at least some vitamins and minerals, so what’s this all about?
They key difference is that superfoods have an unusually high concentration of nutrients for their size, when compared to other normal foods. For example, the humble cucumber is mostly – 90% or thereabouts – water, so to get any decent levels of nutrients from a cucumber you’d have to eat an awful lot of them!
Superfoods are so potent that even as much as a handful can give you a decent sized portion of nutrients, sometimes providing your entire recommended daily allowance (or more) for individual vitamins or minerals all in one go. Now that’s truly super! Few foods show such high levels of nutrients in such small quantities, and that’s why superfoods are so beneficial. They can provide nutrition like you’ve never felt before.
OK next up, antioxidants and phytochemicals. These may be new to you, so I want to explain them a bit more before we get any further.
Let’s start with antioxidants. These are natural chemicals which prevent creation of free radicals inside the body. Free radicals cause oxidation, a process which damages cells when they react with oxygen. This damage is linked to many unpleasant conditions including premature ageing, degenerative diseases and some cancers. Antioxidants are like soldiers which stop the oxygen from damaging cells and in theory reduce the risk of illness. Probably the most widely known, Vitamin C (ascorbic acid) is an antioxidant which we require for various internal processes.
Secondly, phytochemicals. These are natural chemical compounds found in plants and animals, but which are not required for human survival. As humans we need some vitamins and dietary minerals for the various chemical reactions inside our bodies to work properly – that’s why they’re called “essential” , but we’re only just starting to really see the real potential health benefits of these new ingredients. Lots of the astonishing anti-cancer and anti-heart disease properties of superfoods are reported to come from various phytochemicals. Only a few year ago nobody talked about phytochemicals at all, now they’re commonplace.
Superfoods contain lots more than just strong concentrations of all the essential nutrients we need, they also contain large levels of phytochemicals and antioxidants making them even more powerful!
Here’s the big summary: Since we are human , and so we require different essential vitamins and minerals to live. If we don’t get enough of these elements, our bodies stop working so well. Modern research and new scientific discoveries have suggested that there may be new and more powerful nutrients that can provide anti-ageing, anti-cancer and anti-heart disease benefits. Superfoods are foods which mix of all this goodness together, and they taste great too – so there’s no reason not to start eating superfoods as part of a healthy eating diet.
Are you suffering from bloating, indigestion, excessive gas, burping, heartburn, lactose intolerance, can’t lose weight or just feeling tired after eating? This is you digestive system warning you that you need digestive enzymes. Sure, we all have an inbuilt enzyme potential, but eating cooked and processed foods (which is the majority of most people’s diets), you are using up your natural supply of digestive enzymes.
Our natural supply of digestive enzymes is depleted over time, through stress, simply aging (by your mid thirties your digestion starts to steadily decline in its effectiveness to break down your foods) and overuse. The more stress is put on our body’s system and we slowly lose the ability to make these enzymes efficiently.
This means that not only are you missing out on the nutrients in food, but the undigested food is clogging your colon. Some people simply can’t lose weight because their digestion is lacking and their metabolism can’t simply can’t get the job done. The average person over the age of 35-years-old has pounds of undigested waste in their colon depending on their lifestyle and diet — it is truly disgusting! Not to mention dangerous to your health and wellbeing.
You have probably heard about colon cleansing and detoxing. This is what people need to do when their digestive systems are full of undigested junk.
When you take quality digestive enzymes like those in TurboZyme™, your digestion of proteins, fats, carbohydrates, sugars, and dairy can be improved. You can also benefit from the absorption and assimilation of the nutrients in your foods, have more energy, feel lighter, and keep your entire body running more optimally…which can improve the way you feel each and every day.
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Order TurboZyme™ today. If you are not completely satisfied, we ask you to take advantage of the attractive 60-day money back guarantee. We want you to have a no-lose situation in trying this awesome formula.
Traditional Kimchi is a spicy, fermented condiment. This staple Korean food is made from cabbage, garlic, salt and other seasonings and vinegar and fermented for 3-4 months. The long fermentation allows the probiotics to grow and multiply, and the nutrients in the vegetables to be “pre-digested” and made more bio-available. There are 187 historic and current varieties of kimchi.
Kimchi is Korea’s best known food, the pride of Korea – a cultural icon and national treasure. It is served at almost every meal. The average consumption of kimchi is around 40 kilos per person per year.
Recognized as one of the world’s healthiest foods, kimchi is loaded with key vitamins, kimchi contains healthy bacteria that aid digestion, plus it is low calorie and high fibre.
It is more than just a spicy food. It is renowned for its restorative and rejuvenation properties and it scientifically proven to eliminate unfriendly bacteria and boost immunity.
In 2003 an outbreak of what became known as SARS occurred in Asia, while other countries were badly affected, Korea was virtually untouched. Also, the Korean chickens infected with the H5N1 (avian flu) virus, recovered after eating food which contained the same good bacteria found in kimchi.
Subsequent studies (on 200 chickens) by Korea Food Research Institute supported the theory that it enhanced immunity.
In fact several studies have shown that kimchi probiotics protect against even the worst viruses and bacteria. The “good” bacteria in kimchi produce bacteriocins – which are harmless to the body and the rest of your “good” bacteria, but are toxic to the “bad” bacteria. Kimchi also enhances the body’s immune defences with its effects on the body’s immune system – the Peyer’s patches (or aggregated lymphoid nodules which form a part of the body’s immune system) – inside your gut.
Enhancing your immune system is crucial to your well being. The single biggest risk factor for deadly infection or disease is a weakened immune system.
Research (Kor J. Microbiol, Biotechnol (2008) 36(2), 106-114) also shows that kimchi probiotics fights ulcer-causing Helicobacter pylori bacteria.
Further, kimchi produces beneficial SCFA’s (short chain fatty acids) which are reported to inhibit the development of invasive colon cancers. This is supported by numerous clinical findings, including some published in the Journal of Nutrition (2001: 131:3041S-3046S, and 2002: 132, 1012-1017).
Kimchi is so highly regarded in Korea that price increases in 2010, which followed poor weather conditions for harvesting the cabbage, were considered a national tragedy. However, you don’t have to worry about eating 40 kilos of kimchi each year or the price!
The easy way to benefit from the goodness of kimchi is to consume easy to take concentrated kimchi extract. Oriyen concentrated kimchi extract contains both the friendly bacteria and the health boosting fermented kimchi, providing the positive synergistic effects for killing “bad” bacteria and enhancing immunity.
It’s more than just probiotics!
Oriyen Korean Kimchi Concentrate Powder combines the goodness of natural nutrients in fermented kimchi with the health-promoting benefits of kimchi probiotics.
Probiotics like kimchi help support weight management…promote a healthy gut…maintain vim and vigor…and aid in the reduction of yeast growth.
What are probiotics – and why do you need them?
As defined by word-renowned experts, probiotics are “live organisms which, when administered in adequate amounts, confer a health benefit on the host organism.” This healthy bacteria helps support and maintain the necessary balance with unhealthy bacteria in the intestines.
Probiotics are consumed in fermented foods or dietary supplements with active live cultures. Lactic acid bacteria (LAB) and bifidobacteria are the most common microbes used in probiotics.
When you take antibiotics, you’re killing the “good” bacteria along with the “bad”.
The human body needs billions of probiotic bacteria to function effectively, and ideally we have large stores of them. However, due to poor diet, lifestyles, and overuse of medications, these “friendly” bacteria are destroyed. Replenishing probiotics is essential to:
Spirulina and Chlorella belong to a family of tiny organisms, many millions of years old, and generally classified as algae. They are the two most commonly, commercially cultivated algae produced for today?s health food and health supplement market.
Spirulina and Chlorella are perfect whole foods, true superfoods . They have perfect compliments of protein (60%) carbohydrates (19%), fats (6%) bio-available minerals (8%). They are not extracts, concentrates or amalgams of vitamins and minerals that look good on paper such as the vitamin and mineral supplements that people generally believe to be healthy. In reality, the body does not absorb 90% of these vitamin supplements because they are dead, void of enzymes. On the other hand, eating Spirulina or Chlorella is like eating any other whole food such as a banana, apple or broccoli.
Health benefits of Spirulina
Spirulina is extremely high in protein as well as essential fatty acids, vitamins B1, B2, B3, B6, B9, B12, C, D and E and minerals such as calcium, potassium, iron and zinc. Spirulina assists with muscle building, weight loss and as treatment for certain types of cancer.
Health benefits of Chlorella
Chlorella is rich in many of the same nutrients, yet chlorella also acts as an antioxidant. Chlorella is one of the highest forms of chlorophyll and has been used to prevent cancer. As a dietary supplement, chlorella is used to cleanse the body. Chlorella is also used to rebuild nerve damage in the brain.
Which one to take
Spirulina is a nitrogen based blue green algae and has the predominant odour of seaweed. Chlorella is oxygen based green algae that have the predominant odour of fresh grass. Chlorella gets its name from the high amount of chlorophyll in it, up to 10 times that of Spirulina which is itself quite high in chlorophyll. Chlorella belongs to a class of algae called chlorophyta.
Spirulina is an extremely high energy food, great before or after a workout and is very good for the treatment of arthritis. Chlorella is excellent for digestion, heavy-metal detoxification, and is a immune system builder. Therefore, the answer to the question as to which of these two algae should you take is that you should definitely have both of them in your diet.
You are what you eat. Your health and well being depends largely on what you put into your body and how you use your body. A balanced diet, regular exercise, and no nasty habits like smoking, drugs or excessive alcohol, and you are likely to enjoy good health.
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Heavy metal toxicity, just like chemical toxicity, has become one of the most pressing health hazards of our day. These mercury levels come from silver (mercury) fillings,? vaccines, seafood, everyday cookware, and the air we breathe.? One of the major routes of exposure to heavy metals in the United States, aside from vaccines and dental fillings, is eating fish, which is a real shame because seafood has many healthy qualities and is also the preferred food for dieters.? For these reasons amongst many others, detoxing the body has become something of a norm for many people looking to stay healthy, fit, and have a longer life span.
With the information we have these days about the air we breathe, the toxins we ingest without even realizing it and the dishonest food manufacturers and even government bodies, detoxing is a necessity and not always an easy task to undertake.
Thanks to Dr. Ginny Bank, we now know of? a food that flushes heavy toxins from the body at a powerful rate and offers other tremendous benefits to the body and even the mind.
Chlorella – a single-celled fresh water algae -? is often referred to as a near-perfect food, as its range of health benefits is truly astounding. It’s no wonder Dr. Bank refers to chlorella as a “phenomenal nutrient.” It has the ability to detox your body by binding toxins such as mercury and cart them out of the the body.? But there is more –
Chlorella is a huge benefit to vegetarians and vegans who want protein and B vitamins from a non animal food source.
Chlorella is about 60 percent protein, and is considered to be a “complete protein” source because it contains all the essential amino acids your body needs.
It enhances the immune system and reduces cancer risk
It normalizes blood sugar and blood pressure
It repairs nerve tissues
Promotes healthy pH levels in the gut, which in turn helps good bacteria to thrive
Enhances the ability to focus and concentrate
Increases energy levels
Chlorella is a Potent Detox Agent
Dr Bank explains “Chlorella plays a particularly crucial role in systemic mercury elimination, because the majority of mercury is rid through your stool. Once the mercury burden is lowered from your intestines, mercury from other body tissues will more readily migrate into your intestines — where chlorella will work to remove it.? Ideally you would need to take it with a meal so it binds directly to the toxins while they are in your gut, before they absorbed into your body.” This would be a most suitable tablet to take when consuming seafood meals.
Chlorella’s cleansing action on your bowel and other elimination channels, as well as its protection of your liver, also helps promote clean blood, which helps assure metabolic waste gets efficiently carried away from your tissues.
The Fundamental Detail of Chlorella
The key to chlorella’s detoxing abilities lies within the membrane of this single cell, but the wall of that cell is indigestible.? However with the “broken cell wall” chlorella has been rendered digestible. When searching for chlorella tablets it is vital that the packaging tells you that the “cell wall is broken.”? Without the cell wall being broken you are gaining none of the benefits of chlorella.? So take care when buying your tablets and be sure to check the label.
There are only a few producers of chlorella in the world who provide the raw material to manufacturers, who then process and package it.? Reputable companies, will adhere to certain processes that increase your chances of getting the levels of nutrients stated.? Manufacturers who are known for quality will make sure they receive a certificate of analysis from the producer of the raw material, and will get batches evaluated by an independent third party on a regular basis to ensure consistency.
As with any supplement, different brands of chlorella will be available.? Potency and purity are extremely important so make sure you purchase from a reputable source and check the labeling as suggested above.
How to Use Chlorella for Heavy Metal Detoxing
In order to optimize heavy metal detoxing, you’ll want to take at least 4 grams of chlorella every day.? Dr. Bank recommends taking it once a day in the morning.? Typically the tablets come in 500 mg each so you would need to take eight tablets a day.
It is not at all unusual for some? people to experience slight nausea and mild diarrhea initially, due to the toxins being carted out of the body.? If you find this is the situation for you, don’t panic. Simply introduce chlorella slowly into your system by gradually building the intake to the eight tablets a day.? This means you start with a lower dose and increase it gradually until you have reached the ability to comfortably take eight tablets a day.? Taking chlorella with food will also help alleviate any nausea.
A User Friendly Detoxing Agent
Chlorella as a detoxing agent is a most suitable choice for those who want animal proteins without eating animals.? It is also easy to take, as it comes in tablet form, which means no awful tasting large amount of fluids to drink like other detox agents. If the side effects are too much for you, you can slowly increase the dosage as opposed to just throwing it out because you can’t handle the awful taste or side effects.? This makes Chlorella a user friendly detoxing agent.
Remember to check labels carefully when sourcing out chlorella in order to gain it’s maximum benefits as a detoxing agent and be worth your hard earned money.
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Fucoidan (sulfated alpha-L-fucan), considered one of the ocean’ greatest treasures is a sulfated polysaccharide and found primarily in the cell walls of algae and seaweed, such as kombu, limu moui, wakame, hijiki, and bladderwrack. Within the molecular structure of Fucoidan is the presence of fucose which is a healing sugar however not to be confused with fructose. Fucose is also found abundantly in human breast milk, boosting the babies immune system and fighting off any virus or disease.
Seaweed, also known as sea vegetables, is considered a natural source of healthy food and nutrition, have been part of the coastal societies diet for centuries. In our western world seaweed is not a component in many diets probably because of its texture and bad taste.
What has been found in the studies is that fucoidan exhibits a wide range of properties beneficial to maintaining optimal health such as anti-viral, anti-bacterial, anti- inflammatory, anti-tumor and anti-cancer properties. It appears to stop the production of new blood vessels in cancerous tumors blockading the food for them to grow and also stimulates the death of certain cancer cells. Unfortunately, even though there is lots of evidence from the scientific community that fucoidan can have a dramatic effect on cancer, it can not be promoted as such.
This is just the start of us hearing about this amazing substance. It not only shows the benefits on cancers, it is also being tested in the treatment of HIV.
There are several health and wellness products on the market that contain this substance, making it much easier to include it in your diets.
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Fucoidan is one of the polysaccharides; it is known as a sulfated polysaccharide and is found in many varieties of brown seaweed. It is also found in the sea cucumber. There are 2 types of Fucoidan being researched at this time; F-fucoidan- which has sufated esters of fucose. The second type is U-fucoidan- which is made up of 20% glucuronic acid. They can now be found as diet supplements. The seaweed is found in several places, including Japan, Hawaii, Norway, and Tonga.
Many Japanese eat this seaweed with beneficial results. In order to combat diseases like cancer, there has been a lot of research done to see how the body can be made stronger.
Research has been going on with Fucoidan since 1970. There have been many exciting discoveries.
Especial emphasis has been laid on the immune system. It is this system that allows the body to fight against disease, even terminating cells that have mutated. The body also eliminates toxins and poisons in the system. Toxins enter our systems through the air we breathe and the food and water we ingest. Due to environmental pollution, we are more at risk now than ever before.
Fucoidan has been shown to help the body with cellular communication. This enables the body to function better and will enable the immune system to be more efficient. It has also been found to help with cell regeneration by helping to increase stem cells. It has been proven to help with many functions of the body. It enables the body to be stronger and resist diseases. It even helps our bodies fight cancer.
As such it has been available as a diet supplement in Japan since 1997. The pharmaceutical industry has now developed gelceuticals. These are diet supplements that are gel based. They are made from whole foods, such as Fucoidan. They are easy to digest and are more efficient in this form.
Fucoidan, found in brown seaweed, has received endorsement from the Hallal and Kosher associations. This has increased its demand among ethnic and even non-ethenic groups of people.
Fucoidan is extracted from brown seaweed. This is grown on special seaweed farms in Japan and also grows naturally in cool temperate waters. It is also found in deep, cold ocean water. In fact, the species Ascophyllum nodosum can be found in the artic. Freshly cut floating plants are harvested as these have the least amount of pollution.
With the growing amount of research being done on Fucoidan, more beneficial properties are being found, and we will find even more uses for this essential sugar.
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Pure acai berry is a recently launched dietary product that penetrated in the dietary supplements market in the year 2009. This product is touted as the highest quality acai berry product on the market. Pure and natural form of acai berry has been used since long as dietary supplement by the people of Amazon. But it was really difficult to distribute acai berry to other parts of the world in its purest form as its loses much of its potential after being packed for hours. Very few people are lucky to taste this wonderful dietary product as each acai berry bush is able to produce around 90 berries only. The only means through which people are able to obtain the benefit of this wonderful fruit is through the acai berry pills, which are made through the extract of the acai berry. Moreover only few berries are required to make many pills. These pills can be easily distributed to every corner of the world thereby passing the benefits to more and more people.
Features of Pure Acai Berry
Pure acai berry has bestowed with several awards and accreditation’s for its hundred percent pure ingredients, which is completely untouched and unaltered. This product is awarded for both purity and organic. Extreme care is taken during the production phase and the acai berry is being freeze dried and vacuumed immediately so that its achieve maximum potency and proves to the highest grade of acai berry available in the market. One thousand mg of acai berry is required to see its impact and effect and pure acai berry offers fifteen hundred mg per serving, which is quite great.
Pure Acai Berry Effects
Pure acai berry is quite effective as it speeds up the person’s metabolism and also cleanse toxins and unhealthy materials from the body hat results in the speeding up the digestion system. This fruit works wonder for weight loss as the fast movement of food inside the body provide less time to body to convert foods into fat and moreover this also help in the removal of stored toxins from the body that results in great weight loss. Some of the other major effects of acai berry is that it is considered as more of health supplement than a strict diet plan. This also results in increasing mental awareness, improving digestion and digestion track and build up the immune system. Pure acai berry is known to contain iron, fiber, calcium, vitamin E and are high in antioxidants that help individuals to regulate cholesterol, reduce cardiovascular disease, prevent cancer, act as anti aging and has immediate weight loss features.
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Like everyone else, you are aiming to lose weight but find it hard to hit your goal of losing weight no matter how hard you tried. It seems like it does not come to an end in getting rid of those unwanted weight. But, there is a way out of your problem,? and this is Pure Acai Berry 1500mg Freeze Dried Pure Acai Berry Capsules.
It is a constant question how is this possible? This berry comes in variant forms like purees, powders, juices, frozen dried, and capsules. The main reason for that is because this berry is extremely delicate that it has to be produced in other forms. Nonetheless, countless consumers who opt to use capsules are able to get its dietary value.
Acai Berry Detox
The Acai Berry is exceptionally rich with antioxidant that it can easily remove the impurities inside the body. Our body gets better and proficiently metabolizes the food when the noxious wastes in the body are rinse out. In addition, fats in your body will be burned hence your metabolism has improved. If regular work out is integrated together with a healthy food intake included in your Acai Berry detox diet, muscles will be developed in your body.
When you include Acai Berry with your nutritional regime, you will shed off at least 5 to 20 pounds of wastes in your body. Fast weight loss is not the only benefit you can get from taking acai berry but also you will reduce your risk of heart failure, decline risk of high blood pressure, and lessen your bad cholesterol while boosting your energy.
Pure Acai Berry Capsules
There are many option that you can choose from with acai berry products, but if eating dried berries or drinking the juice form is not your thing, then you may opt to have the capsule form. Pure Acai Berry capsules can be purchased online from www.WeightLossReviewed.info/PureAcaiBerry. It is made from 100% pure and approved organic Acai Berry containing all the advantages that you deserve in a capsule form. You can easily take it and be on the go.
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More and more people today are learning about resveratrol because they have heard about the health benefits. Ecosway’s supplier (Breko GmbH in Germany) has provided us with a supplement, called ResveraMix, naturally sourced from Vineatrol and exGrape which are extracts of grapes and grape seeds produced using selected raw ingredients from the best Bordeaux grapes of France, plus other sources like blueberry, blackcurrant, elderberry, strawberry, raspberry, red beet, plus Japanese knotweed.
These 100% naturally souced ingredients are transformed into a beneficial and effective resveratrol supplement called ResveraMix which promotes a longer and better life.
Improve Cognitive Function
Research has shown that resveratrol has numerous positive effects on the body. Based on studies, resveratrol increases people’s cognitive functioning when they use resveratrol supplements. An experiment performed in a UK university on 24 healthy individuals given either resveratrol supplements or a placebo showed that the subjects that took resveratrol exhibited a substantial increase in blood flow towards the brain that facilitated in better performance in the cognitive tests taken contained in the experiment.
Activates Your Longevity Gene
Besides cognitive improvement, the most noteworthy advantage of resveratrol in the body is its potential to extend life. Recent reports on laboratory mice and yeast have recommended that the ability of resveratrol to activate sirtuins in the body facilitates in living for a longer time. Sirtuins are amino acids that are a major contributor to life sustainability, which can be triggered during periods of emergency. The study conducted indicated that the activation of sirtuins in laboratory yeasts led to the yeasts’ life extension by more than 70%. Therefore using a resveratrol supplement may add a few more years to your life.
Resveratrol is an antioxidant, and antioxidants are noted for their ability to fight aging and promote good health. The substance naturally found in grapes and other fruits, berries and plants is a powerful antioxidant that balances free radicals in the body and slows down the destruction of lipids and LDL cholesterol. Experts say that resveratrol is a more effective compound than Vitamins C and E in lowering bad cholesterol and protecting the body from the oxidative damage instigated by free radicals.
Get the Benefits of Red Wine Without the Alcohol
Resveratrol normally occurs in food and beverages, with red wine possessing the highest possible amount. Other all-natural sources include peanuts, cranberries, mulberries and grape juice. However, you can’t possibly drink enough of red wine to get the amount of resveratrol you need. That’s why resveratrol supplements are now being made available.
Where to Purchase
When purchasing resveratrol supplements, make absolutely sure that the supplements are manufactured from natural ingredients. Obtain ones that do not have filler components and are made from 100% organic materials. To be sure about the resveratrol supplements you are buying, buy resveratrol supplements exclusively from reliable firms, like eCosway. If you do to do that, you can be sure that you are receiving the best items. Using genuine resveratrol can help you live a much healthier life today and in the future.
Which person doesn’t want that desired form? Both genders! Today, credit to our very hectic fast lifestyles we are prone to gaining weight and calling upon ourselves a number many of health issues. However, just like the age old adage goes ? every hassle comes with its own specific way out?so does this one. Today, there are a range of ways in which a person can lose weight. However, the body training and compulsory intake regime that ranks the first five is not always suitable to all.
This is when the simple acai berry gears into play. From the womb of the environment, this very humble purple fruit, only as big as than a grape, replete with with characteristics to maintain fat gain in control.
Around the world, all individuals are now opening up to the wonders of the acai berry fruit and so even the medical doctors. So, what makes the fruit so truly unique? The nutrient break up ingrained in the fruit displays a high fiber and good carbohydrate composition! A regular absorption of the ready made juice, jelly or capsules created to empower you with the advantages of acai berry enables you to keep the protein-carbohydrate combination in check and far.
The weight watching withpure acai berry regime is one that does not call for difficult exercise or a complete disruption of your otherwise hectic lifestyle. This food from the Amazon is different in what it does to your total growth and development while keeping harmful fats far. The fruit may be tiny, but is not so in its value to the form. It is uniquely created by nature as a natural solution for fat burn.
The advantages of the fruit and its humungous role in weight loss has been now tapped upon opportunity for opening up a global market for the fruit. It is now ready in a number of variations such as smoothies, sap and juice. Begin the day with the weight watching with acai berry regime and losing weight even as you go about regular work. The fruit is being revered for its inherent properties even as a general health raiser. Pivotal and good fats, the perfect amount of fiber and the immensely reduced protein to carbohydrate combination make it just right to get to those eight pack abs and hour glass figure faster.
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I’m sure you have some thoughts about the Acai berry pill. Most people do. We’re going to give it to you straight.
Weight Melts Away
Trying to lose weight is a task for everyone, young and old. It just doesn’t want to come off – especially the older we get. With the Acai Berry Pill, the weight literally melts away. The trick is in the pill; it makes you feel full so that you won’t stuff yourself with food. It can’t get any easier then this!
Your Metabolism Gets Kicked Up A Notch
Acai Berry pills kick start your metabolism. The pills act as a jolt of electricity to your metabolism; giving it a much needed boost. Your metabolism is what burns calories, so the better your metabolism, the faster you lose weight.
Your Energy Level Goes Sky High
Acai Berry contains loads of antioxidants that add energy to your body. No more middle of the day slumps or in bed at 7:00pm. The energy from Acia Berry can make your lifestyle change drastically.One of the most important things to remember when searching for Acai Berry pills is that you want a company that does two things.
One, they use only 100% pure acai berries. No preservatives or added fillers.
Second, examine the organization to verify that their berries were picked at crop time and freeze dried straightaway. Only when these two things are accounted for can you know for sure that you’re on your way to a healthier you.For only the best and 100% pure acai berry pills visit buy pure acai berry
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Are you concerned about getting mercury poisoning from eating fish?
I just heard about some interesting research on a positive relationship between eating fish and drinking tea. Research indicates that drinking tea (black or green), while you eat fish that may contain mercury, may positively inhibit the absorption of mercury. Adding slices of lemon to the fish (and/or the tea) and enhances the bioavailability of the healthy benefits of tea!
The effects of phytochemical-rich foods on bioaccessibility of mercury in fish tissue (the amount of mercury that is released from fish into gastrointestinal tract fluid following a simulated digestion) were investigated using an in vitro digestion. Total mercury in the aqueous phase following a simulated digestion of fish with added food treatments was used to measure mercury bioaccessibility. Green tea extract (31–2000 mg), black tea extract (31–2000 mg), and soy protein (50–100 mg) significantly reduced mercury bioaccessibility by 82–92%, 88–91%, and 44–87%, respectively. Grapefruit juice (0.5–10 ml) did not reduce mercury in the aqueous phase. Wheat bran (50–1000 mg) decreased mercury bioaccessibility (84%); oat bran and psyllium reduced bioaccessibility (by 59–75%, 15–31%, respectively) at amounts greater than 500 mg. We therefore suggest that co-consumption of foods containing phytochemicals at the same time as fish that contains mercury may potentially reduce mercury absorption compared to eating fish alone.
Why is Eating Fish Good For You?
Researchers at Harvard University analyzed the benefits and risks of eating fish, a potential source of mercury and dioxin contamination. They calculated that eating one to two fish meals per week, especially fish high in omega-3 fats, reduced the risk of death from heart disease by 36 percent and death from other causes by 17 percent. The researchers wrote that women of childbearing age and nursing mothers should consume two seafood meals per week, but limit their consumption of high-mercury fish, such as shark, king mackerel, swordfish, and golden bass. The higher the fish is on the ocean’s food chain the more mercury they may contain.
Docosahexaenoic acid (DHA), one of the omega-3s, is important in the development of fetal and infant brains. The researchers noted that consuming 250 mg daily of DHA and eicosapentaenoic acid (EPA) may be sufficient for heart protection. They concluded that, “for major health outcomes among adults…the benefits of fish intake exceed the potential risks. For women of childbearing age, benefits of modest fish intake, except for a few selected species, also outweigh risks.”
Why is mercury a health concern?
Mercury is so highly toxic that it causes severe neurological disorders. It can also result in the loss of hair, teeth and nails as well as muscle weakness, loss of kidney function, emotional mood swings and memory impairment.
John Porcari, PHD, Professor of Exercise and Sport Science, University of Wisconsin, Lacrosse put a number of Electronic Muscle Stimulation products to the test. It was found that the flex mini gave the best results. In fact…
So THERE IS NO DOUBT, it has been clinically proven, but what do people who have bought and used the product say?
Remember that all Flex Mini® orders come with their famous guarantee so you have nothing to lose by trying our awesome system. Any order can be returned for a 100% refund within 60 days from the date you place your order. No questions asked.
Who Should Use It?
Fitness Enthusiasts who are already in great shape
Executives who don’t have time to make it to the gym
New Mothers wanting to get their bodies back
Anyone that wants more attractive butt and thighs
“So Simple-So Why Not? Using the Flex Products couldn’t be more convenient and 100% of users say it works and 92% of users say is easy to fit in with their daily routine. No trips to the gym, no walks in the rain, no pricey exercise classes…just any time, anywhere, at the touch of a button.” – Writer, Cosmopolitan Magazine
“The main reason that I bought the Flex Mini to begin with was that since I left university and started working a desk job I noticed that my rear and thighs are larger, chunkier, flabbier and less toned. I would love to exercise and walk as much as I did but I do have to focus on my job and getting ahead in my career. I don’t have time for a gym right now. So I bought this skirt thinking, what the heck, anything could work and it is cute as well. I am surprised at the results. They have been way better than I expected. I am looking toned and feeling confident again. It’s a great feeling. Just had to share.” – Courtney
“I had been wearing two pairs of spanx to keep my bottom half looking tight but ever since using the Flex mini Skirt, which is easy and actually fun, I have thrown those gross old things away. I look totally slim, trim, toned and shapely in the best possible way now. I have even noticed that I have less visible cellulite, which to me was just a bonus. I don’t usually write on about such things but the flex mini is a truly fantastic product, a must have!” – Jonna
“After I had my daughter last winter, my body was so out of shape ( i know, its only natural but its so different when it happens to YOU!) And I just NEvER had a moment to exercise, even if I planned on it..something always came up (Usually involving feeding, a diaper change, etc.) So one day I saw the ad for the FLEX Mini and thought it was the dream product I’d been waiting for. I could not wait to try this thing, and it only took a few weeks for me to get down to my pre-pregnancy size! Its the best way to exercise the butt & thighs, because I can do anything while wearing it. SO convenient, I am very glad I got it.” – Vanessa
“NO MORE “CONTROL TOP” SHAPERS!!! i am so sick of temporary solutions that make me feel like an old lady in a girdle! The FLEX Mini skirt is working i can feel it working and hey, it feels pretty good too. already i can see a difference in my backside..its getting back its “inverted heart” shape that my husband loves so much……haha. I am starting to feel sexy and confident again.” THANK YOU! – leigh ann “Okay so I admit that what realy drew me to the FLEX mini Skirt is the fact that its a skirt. Its totally cute to wear (i mean for a weightloss device) and although NOW I don’t mind wearing my yoga pants around the gym, before I got this thing, I was so self conscious about my jiggly tush! The skirt just sorta hides it all so I never had a problem wearing it while doing some of the weight machines at the gym, or free weights or whatever. The thing about it is, it actually got me TO the gym since I had something more stylish/flattering to put on. My butt looks hot but my upper body is in better shape too. I absolutely LOVE this thing!” – Adrienne
“I just had to say that I was totally skeptical about Flex Mini but I bought it anyway, out of desperation, part curiosity. And I have to admit to you all, I am kind of addicted to it. I can putter around the house, have a glass of wine and know that I am firming my butt and legs. It’s a pretty cool invention. I still try and eat pretty well and everything but I know that if I have a piece of birthday cake or an extra slice of pizza I won’t be jiggly and feeling bad about myself. It really works, but I guess you guys know that already!” – Kit
“My butt and thights didn’t change at all after any of my preganancies (I had 3). I had my kids in my early twenties and it was always easy to get back in shape at that time of my life. Unfortunately now that I am in my almost mid 30s, it is a different story, I have to work out twice as hard to get any kind of result as for my diet is and always was very healthy. Somehow nothing seem to help my butt get firmer. I am happy to report that the flex mini is really working for me and I highly recommend it to anyone who wants to tone.” – T. Garvey
“My very sweet husband got me the flex mini skirt for my b-day ( I had asked for Channel 19, the perfume). I know any other woman would have taken the package and put it on his face but not me. I had been complaining of my ugly back for too long, it was time for me to do something about it and I had voice it that enough I guess for him to do some research and but the first thing he found that was FDA approved for being safe and that had good ratings. I have now been using the skirt almost every single day for 1 month and am already seeing that my butt, is becoming a lot more firm!!!!! I am just really amazed and you have to know I am not one to come online to post or even comment on products i like or even dont, I just felt a need to see other people who liked the device and am happy to also share my enthusiasm about it.” – gloria IL.
“hey there, i am proud to say that I am now one of the “statistics” of the excellent results of the Flex MINI Skirt! Never thought i would be happy to be a statistic but if that statistic is a 100% success rate on toning up your thighs and but, well then just add me to the number! The Flex Mini Skirt is awesome, works better than many other “blood, sweat & tears” approaches. I love it and have only been using it for 3 weeks and am really seeing a difference.” – jenny
“Doing lunges really hurts my knees and for the same reason, i stopped running about 5 yrs ago. Never realized how much those exercises were doing for my butt ’til I stopped dong them. Everything just sorta spread out after a while. When i saw the Flex Mini skirt ad I was intrigued and had to order. My lower half now looks just as good as it did in my running days and its tons easier to do. Thanks for creating such an awesome toning device!” – Myra Laughlin
“Well I found out about the FLEX Mini Skirt in an unusual way,…from my hubby (no, he doesn’t wear skirts LOL)…he uses the Flex Belt, which is for abs and is made by the same people as the Flex Mini Skirt. He had one of those stubborn “beer bellies” that stuck around pretty much no matter what he did. Situps just caused back pain, so i figured, hey we may as well try this. The belt is great for him, he wears it while he’s watching TV and the difference is astonishing. i mean, when he takes of his shirt these days he practically has to fight me off. So i wanted to be at the same “hotness level” amd that is when i found the Flex Mini Skirt. Of course my problem area like a lot of women is the butt and thighs….i was reallly impressed that they actually made a skirt that works that area…its not awkward or weird its actually a sleek skirt thats flattering in its on way. The most important part is I am already seeing a differnece in the tightness and size of my butt (lost 2 1/2) I measured, This has been awesome for me. thank you.” – Joanne
“The Flex Mini works amazingly, surprisingly well. I bought it not really expecting that much, but I have been noticing a difference in how I look from behind. When I work out too much my thighs seems huge and this keeps my legs looking slim and even my butt looks better than ever. I have never had a good butt. This is so exciting. I have recommended this to all of my walking group.” – Connie Stevens
“I started running about a year ago, and it’s so great for my legs, they look almost tooth-picky in my shorts, and I love that, and my butt’s tightened up, too, but here’s the deal. The only way to keep that look is to run EVERY DAY, and who has time to do that? I did for awhile, when i wasn’t working, but now I’m helping out my family by going back to a part time job, and I just don’t have the time I did, but I also hated the idea of not keeping my great legs…SO! Enter the Flex Mini Skirt into my life! TA DA! Really, if I could blow a real trumpet and you’d hear it, that’s exactly what I’d do! I’m still running, but I only go on the weekends, but during the week? The Flex skirt does me fine, it’s keeping my legs looking nifty, and I just wrap it on when I get home from work and I’m getting dinner for everyone. It’s a wonderful time saver, and I LOVE it that I can keep the shape I’ve worked so hard to get!” – Missy
“I’d spent almost a year slaving away on the squat machine at the gym, but it did nothing for toning the dimples in my butt. Whats more, i really wanted to correct the “middle aged sag” that gravity seems to be exacting upon my butt. Once again,. the squat machine did SQUAT for that. The Flex Mini Skirt is actually the first thing i have used that helps “lift” the butt muscles as well as tone them. I’m very pleased, a noticed I could feel it working from the first time i put it on.” – Bev Anderson
“Was not sure if I would really like this or be inclined to use the FLEX mini Skirt and so wehn I saw it came with a 60 day “no questions asked” guarantee I thought, okay no reason not to just see if it works. I was surprised that I felt it working right away though and its fun to wear, even. I found myself taking on the challenge and increasing the intensity every couple of days. By the time 60 days rolled around, returning this was not even a consideration. I went from wearing it 5 days a week to just 3 now and am maintaing a very toned size 4. Couldn’t be happeir.” – rachel d
“The flex mini is a fun concept that actually works, which makes it really stand out to me. My body seems longer and leaner and I love the way I looking in my bathing suit. Before my bum was all saggy. And now I feel I am starting to have killer legs and everything. I think this product is probablky good for a lot of people. Older people could probably use it and since Americans are sedentary this seems like it could get us all in shape. I am a bgi fan as you can tell. I am giving them to all my girlfriends as birthday presents!” – Teresa ” I choose the flex mini over other devices because i read that the electric muscle Stimulation technology has been used and prescribed over 5000 clinics in the world, that was reassuring to me because to me it seemed kinda pricey not to get results. Well I just wnat to say that it paid off though, after 2 month of using the device, I am finally able to go back to swimming without a complex. I really pleased and recommend the skirt to anyone. This is way better than pilates for me.” – shannon
“Wanted to say thanks for the subscription to Fitness magazine that I got wiht my Flex Mini skirt Order, I have been enjoying all the tips in it and its keeping me motivated to exercise more frequently for a more “total body” fitness. My main problem area is looking really good and the rest of me is catching up to that level. It was a great bonus to get, so, thanks again.” – LIVSwanson
“there were a lot of reasons to buy the FlexMini for me. I have worked from home for the last few years and you get lazy. You work in pajamas and eat peanut butter from the jar all day, at least I do. So when I went out with my girlfriends one night a few months ago I was shocked but not surprised that my favorite little black dress was very snug all over, especially in the booty. I went online straight away and bought a handfull of diet aids, exercise devices, and the FlexMini. It is the only one I am still satisfied with and am still using. I am also trying to get off my butt and walk to the store instead of driving but I have to say that I love to wear my mini as I work, knowing I am tightening things up, getting a good little work out. Ideal for anyone who works in front of a darned computer all day.” – Evangeline
“A word of advice: when you order your Flex Mini, do go for the extra gel pads, I was really bummed when I had to wait. You get addicted to this thing!” – Cassie
“the Electric Muscle Stimulation technology is quite fascination my husband had amazing success with the flex belt which uses the same technology so I wanted to try it for myself on the area I had problem with : my butt. It’s been only 1 month and 3 days to be precise and all I can say is WOW, I just can’t believe how a mini skirt like the flex mini have put so much pressure on my tights, back and butt! I can already see the results which is a much tighter back and butt. I am very happy with it.” – Karen
“When I bought the Flex Mini I had no idea I would like it as much as I do. I thought it was a goofy idea and that I would wear it while I recovered from a knee injury and then go back to my dancing and running routine. It is way more comfortable to wear than I imaged, the sensation is kind of cool, actually. And I am back to working out now and yet I still wear it, and it enhances my workout and makes me think differently about my body. I at first would tentatively sit and clench but now I am so comfy in it I walk all around my house and even let my boyfriend see me in it. He thinks it is cute!” – Alli
“This REALLY works! I really did have a lot of skepticism when i I was reading about the Flex MINI, at first jsut because I always thought,how can WEARING something really replace good old fashioned exercise? i mean, everyone of us wants to take the easy road right, and waht is simpler than wearing a skirt to tone your thighs and butt? But the thign is I reealy cold FEEl it working right away, this pulsing sensation,a dn I was even sore from it. The first time! So I knew right then an there, this was doing something. In about a month I was down 2 pants sizes and I just love how all my clothes fit now. No “mom butt” for me, thanks, I even wear short jackets/shirts now to just show it off!” – kirstenbowman
“I was not sure if the Flex Mini Skirt was gonna be uncomfortable becuase of the medical tech/but considering what i had read on this device, I decided to give it a try and I can assure anyone who is wondering, the flex mini is neither too hot, painful or uncomfortable. You can just wear it while you are cleaning your dishes or even while you watch TV. All you feel is a nice massage pressure that is actually quite nice. You start seeing results, well at least I did about 2.5 weeks after using it for the first time but it depends I guess on the body type, it only took my daughter a week and 1/2 to see amazing toning results. Thank you for making a product thats easy and safe to use!” – Alexandra
“As a physical therapist, i was very impressed to see a bit of technology that i am quite familiar with being put to another good use. We use electric muscle stimulation regularly on patients with some degree of paralysis, in order to prevent muscle atrophy. I had always wondered if this technolgoy could be harnessed for a cosmetic purpose, and when i saw the Flex Mini Skirt, it made perfect sense. and you know what? i love it. It is comfortable and well tolerated and i am most definitely seeing results. Knowing what i know about the potential of this technology, i’m really not surprised. Glad someone thought of it!” – Elaine
“the flex mini is working for me and has for almost a year! I exercise, but not often enough and there are just so many good foods it’s hard to always eat super “healthy”. This product works for me because if it is too hot or cold outside or I am feeling tired or run down I can just pop it on and know I am working on my body in a positive way. It is an enhancing thing, and does not replace the exercise and the intent to become truly a healthy person. Our lifestyles make it hard but this is one thing that helps. easy and fun to use!” – Anonymous
“my wife is too shy to join in a discussion like this and I cannot imagine her typing the word “butt” but I know she is proud of herself and I am too. She has been using the FlexMini for a while now and her body looks just incredible. This is a great little “machine” and I just had to say that this something. You never know what you are going to find on the net and this is one that is really worth doing.” – David
“The FLex Mini Skirt almost looked TOO cute I thought, so girly and it seemed like maybe it was more focused on aesthics than actually working. And I was never into wearing skirts anyway so I sorta disregarded this. Until I realized it was made by the same company as the Flex Belt and I knew from personal experience, how great that works. That belt has gotten my stomach nearly flat, in 4 months. So I decieded to give this one a try too and it didn’t let me down. And now I enjoy wearing skirts, since my thighs don’t rub together ! Very quality product.” – Mindee, OR
“WONDERFUL DEVICE!!!! I really wish I had known about Flex mini skirt sooner it is so easy to use and it works so well on my back and butt. I started feeling tighter after a few weeks and has been improving since then. THANK YOU for making me feel better about my body!!”- Yvonne
“I love the Flex mini! I feel hotter than I have in twenty years! THanks to whoever made it!!!” – Joy
“My wife has been using her Flex Mini skirt for a few months, and never even told me she had it. One day I askeed her if she’d been running or joined a gym without telling me and she just smiled. Then she showed me her skirt and I thought no way, that’s not ALL you’ve been doing? I read about it on the website and was very impressed with what I saw. Would be happy to hear aobut anything similar for men, maybe shorts and not a skirt? I think this is very innovative technology, I hope to see more like this.” – bradley
“I’m a mom of twins, 2 years old, into everything, I’m running, running, running all day long and you’d think that would take care of my legs wouldn’t you? I don’t have time to go to a gym, or even take a walk, really, so I decided to exercise with the FlexMiniSkirt, and let me tell you, it’s been the best thing I’ve done for myself since I had these babies! I ordered one for myself for my last birthday (I figured I was worth at least the $$$!) and that was just about 6 weeks ago…the difference it’s all ready made is amazing! The backs of my legs have lost the sort of loose look they had, I think my butt looks tighter, and the little skirt I wear, the mini skirt? It shows everything off! I love my babies, but I love myself again, too! So good to feel that I’m more than “just” a mom…” – Daisy
“the Flex mini is so different than what I imagined it to be. First of all, I thought you wore it out! Which is ridiculous now! But I do wear it around the house even in front of my husband, kids, cleaning woman and whoever happens to show up in a day. It is totally comfortable, don’t worry about that. And you actually want to work out more, so don’t think it’s a cop out of working out for real. It also tones areas that have not been toned since I was a high school cheerleader. It has been great for my ego this has been one of my better online purchases.” – Gemma
“Loosing a lot of weight suddenly can sometimes cause damage to the skin even when you loose it naturally like I did by doing the south beach diet. The area that was bothering me the most after loosing 27lbs was my butt:( I was familiar with the technology Flex mini was using (Electric Muscle Stimulation) because my boy friend was the flex arms and was very interested in seeing if the skirt would work as well as the flex arms. I am pleased to say YES, it does. It works differently of course, I didn’t want a bigger butt but a tighter one and it is just what I got. By using it 5 days a week for 8 weeks. I am very very pleased with the results.” – Veronika
“Even though I read all about it and researched first I didn’t expect the flex mini to actually…well, make my butt look so firm. I feel like Jessica Biel. Seriously. I could never walk or run or sqat enough to get results like this. Sometimes you need some technology to achieve new heights.” – Stella M.
“I LOVE LOVE LOVE my Flex Mini Skirt! You know, at 50, you start to think, oh well, heck, who’s going to look at me, my husband doesn’t care, my kids think I’m over the hill, so why bother anymore? Well, that’s a really depressing way to go, and I decided that I was FAR from over, as far as life goes, and that 50 is an incredibly empowered time, and I wanted to look the part! So I ordered the Flex Mini Skirt, love it that it comes with such a great guarantee and that it’s so easy to order extra gel packs when I need them, anyway, I’ve been using it practically daily for the last month, and I have to say, I LOOK TERRIFIC! I love what this has done for my legs and butt, I feel so good that I’ve got a shape again, and I’m going to start taking tango lessons, it’s something I’ve always wanted to do, and now I’ve got the legs for those fabulous outfits! Who knew that a little black skirt could do so much? THANK YOU, a big one, to the Flex Mini Skirt, you’ve given me my life again!” – Adrienne
“Decided to purchase the Flex Arms along with my Flex Mini Skirt, because lets face it, if I’m gonna take care of my butt/thigh area by using this at my own convenience, I might as well go and get all the equipment i need to tone at home, rihgt? I mean, the thought of going to the gym is even less appealing. Anyway I I got the whole shebang and use the Flex arms more than I expected to; for a month now I;ve been sticking with the 5 day a week regimen and sometimes wear the FLEx skirt at the same time. My arms are noticeably firmer (as is my backside) and I would say this is BY FAR the smartest purchase combo I made this year. This was exactly what I needed to compliment my dieting.” – Crystal Firth
“I broke my leg when I went skiing last winter and I had to have physical therapy for a couple of weeks, my muscles were kind of in a mess after the break, and you know how you get chatting with people who are helping you, and the woman that used the wraps on my legs got talking and she told me how the muscle stimulant thing worked, and it really was amazing, my leg got back into shape really fast but then I was stuck with my BUTT, which had not been exercised very well, I can tell you, when you have a cast on it really slows down just about everything…so a friend of mine had been raving about her Flex Mini Skirt and I thought, “hmmmm, that sounds just like what I had done to my leg!” and I knew how well that had worked, so I ordered one for myself even though my friend said we could share for awhile I really wanted my own I was that convinced, and I’ve been using it and I can’t TELL you what a difference it’s made in my tush…it’s amazing, I will never stop using this, I am convinced this is the wave of the future for toning and staying in shape!” – Patsy
“When i first heard about the accessories of the FLEX MIni skirt (gel pads, rechargable supply unit, etc) i was kinda intimidated, like i would have to be some sort of techie in order to figure it out. I also was worried that it would be messy, or easily breakable, or so obvious that i would be embarrassed. But good news! It turned out to be a great easy to use product, and the gel pads aren’t messy at all -THEY ARE SOLID- its really easy to do and doesn’t leave much to chance so you really can’t screw it up. And the results!! That’s why i bought it and that’s why i am writing in – I love it!”- Sara
“I had my stomach stapled a year ago, I had to lose almost 100 pounds, or die. It was that cut and dried, that’s what my doctor told me, and I believed him. I lost the weight, it was amazing, I thought it never would have happened, it wasn’t all that easy, believe me, sometimes I felt really sick, especially if I ate too much, like more than a teaspoon of food at a time! I got through it all, am still feeling very proud of myself…and yes, I did have a lot of extra skin, but my dad paid for plastic surgery to get rid of that, bless his heart…what I DIDN’T know was that I would have no muscle tone, I mean, how often do you think I exercised at 250 pounds? So when I heard about the Flex Mini Skirt, I thought, AHA! My key to perfection at last! Couldn’t wait to try it, and I’ve had it on practically non stop since I got it 3 weeks ago. I can all ready SO tell the difference in how I look, not only am I a reasonable size, but it’s getting to be a GOOD size, tight and toned and I can hardly believe it’s me. I am sold on this technology and would recommend it to anyone who wants to get into shape, back into shape, REshaped… I think it’s a terrific way to do it.” – Allison
“FOr the past several years, probably since turning 40, I;ve been buying more of those tight-fitting undergarments, the control-top hose, the underwear from Victoria’s Secret that holds it in, anything that looks like it’ll do the trick. Usualy does too. Except sometimes that approach would make me get a little cramped, from holding it alll in too tight. The biggest problem, of course, is when you see yourself exposed. My husband wanted to take me on a cruise for our 20th and I was not about to hide under clothes the whole tiem. Thank god for the Flex MINI skirt!! Whipped my butt into shape in less tahn 2 mos (literally) and I’m proud to be seen in a swimsuit, thighs and all. NOw I can start focusing on the sexier lingerie again and throw away those granny panties. :)” – Stephanie
“There’s never enough time in the day for me to do all the things I want and I’m afraid that exercising has been a big fall down for me for the last couple of years, I don’t know it seems like I’m working or cooking or cleaning or ironing or picking up the kids or SOMETHING 24/7 and it was really starting to show, I felt like my butt and thighs were all sort of spread out and flat, no shape, no nothing, just sort of THERE, and I thought, wait a sec! What am I letting happen to myself? I’m only 42 and I look like my grandmother, she’s a lovely lady, but come on! So I decided to do something about it, thought about joining a gym, and fit it into my day where? Found out about the Flex Mini skirt and decided to give it a try…why not? I’ve been wearing it and you know what, I know it’s not giving me extra energy, not really, but that’s how I feel! I think it’s because my legs are so much stronger feeling, and I can feel the muscles working again, and so it makes it easier for me to do all the things I have to do…it’s a huge boost to me, and is giving me a great shape again, along with the power to “git ‘er done!” every day!” – Denise
“I didn’t want to look like JLo or Beyonce, it’s just a little TOO much in my opinion, but I WOULD like my butt to be kind of high like theirs are and I do believe the Flex Mini Skirt is helping me go in that direction! So that’s what I’ve been working on with the Flex Mini, and I’m feeling really good about how I look, and I don’t think a regular mini skirt is out of the question at this point…a STAR butt, for sure!” – BetsySue
“I like to exercise at home, gyms make me feel self conscious, and I guess because my body’s not exactly perfect I just generally feel better working out in my living room, and I can do just tons of crunches everyday, I think I’ve finally conquered my baby belly, it’s pretty flat, at last , but then I caught a glimpse of my butt after I got out of the shower a month or so ago and I couldn’t believe how saggy it looked, who knew? I guess I was concentrating on my stomach so much I sort of forgot about the back half of me, and so I thought, well, I’ll just do lunges and squats and I’ll get my butt back in shape, too, but my stomach took like a year, and I didn’t want to have to wait that long to get another part of my body exercised into shape so I started cruising around online and came across the Flex Mini Skirt….and the rest, you might say, is history! I loved it from the minute I put it on, could just TELL it was going to work…and it has! Now my front and my back are almost matching. I might just join a gym after all…” – Carolina
“The Flex Mini is the most amazing thing on the market I have tried for getting my back in shape, that’s what I think, and I should know I’ve been using it for 2 months and I’ve gone down 3 inches off my backside!!! Tape measures can be your friend, you know! I had no idea this would work this well and this is what I wear at night when I’m cooking dinner and then when I’m cleaning on the weekends, and that’s all that it’s taken and I am so happy! It did/feels just like the videos on the website.” – Amy
“NEVER IN MY WHOLE LIFE HAVE I BEEN AS HAPPY WIHT MY REAR END AS I AM SINCE USING THE FLEX MINI SKIRT! ITS SIMPLY ADORABLE!” – HEATHER
“I got the flex mini because I saw that Liz McClaron used it. I am such a big fan of hers and am glad I got it. She’s right, its a wonderful toning device. 2 thumbs up.” – Polly
“Now, this has not stopped me from going to the gym, no way. Its my solace, I really enjoy the elliptical machine workouts and the adrenaline rush after a hard cardio session. What the Flex Mini skirt does is saves me TIME, and that is precious. No more squats and what not, I have an extra half hour that I can use for toning the rest of my body..or sitting in the steam room. I wear the mini skirt at home while I clean or prepare dinner, etc and it kinda energizes me there too. My body is definitely showing results with the mini.” – Wendy
“Very very good device. The Flex Mini SKirt has gotten me back into my older dresses and pants that I could not zip up for more than 10 years. Did not realize how much body would reshape with this, its done a wonderful job and I will continue wearing this to keep my bottom firm!” – Sheila
“ITs taken the stress out of my life, that;s what this Flex Mini Skirt has done for me and I thank you for it. I no longer have to worry about when I;m gonna squeeze in those workouts on a busy day, this can be worn whenever I please, and I still challenge myself…I started on level 15 and am up to 75…and counting. I can FEEL it working.” – Diana
“got my flex mini skirt 2 days after ordering and within a week, i was wearing a belt with my jeans. nothing is more satisfying than purchasing something that delivers FAST results. Thank you so very much. Very sincerely” – Nancy Davis
“What I figure is, as long as I take the time to really watch my diet by eating right and do moderate exercise,I am entitled to “wear a skirt” for toning my bottom. 20+ years of driving a mass transit, plus having 5 kids caused my backside to spread yet I never had the time to do anything about it, not more than the usual failed attempts. You know, get gung ho about a new workout for about a month and then get bored? That was me, trying everything from Jazzercise to Pilates to get in shape and never stuck with anything. No time for classes, or whatever, always one excuse after the other. At home, with teh FLex Mini Skirt, theres no excuses. IT feels really good, at 57 years of age, to have a firm bottom now that I’d had not had for so long. For me the Flex Mini skirt is simple and convenient and has renewed my confidence in my own body shape. I may be a wife, a mother, a grandma and a retiree, but, I’m alos an attractive woman. So thanks!” – Marion
“In general, I am not a fan of making big purchases unless I have physically seen the product, in person. I tend to go the department stores and see the merchandise first and then check for sales online,etc. . So I was hesitant about the FlexMini Skirt and having to order online, even though I was so curious about the technology. BUt it came with a 60day money back guarantee plus a 2yr warranty so I was sold. I have had it for about 4 mos now and had no problems. IN fact I’ve convinced my sister in law and a few girlfriends to order too. We are all satisfied! For me the best part is I do not have to do extra exercises.” – Kelly R.
“Dresses, tank tops and bathing suits are now my friends, not my enemies. 2 months of using the Flex Mini Skirt combined with the FLex Arms has given my body a much needed conditioning, and the only inspiration I need is to see the items in the basket next to the couch. I put them on, do my thing and get on with the day. And when I admire my bare arms or backside in the mirror, it makes me encouraged to do anohter session the next day…very good products, better than any other exercise device I ever purchased.” – Jaymee
“When you have a baby, you expect to gain weight in your stomach, but i was NOT prepared to gain it all OVER my body including my butt and thighs.! i was not a happy camper. But it hardly was a convenient time to become a gym rat. I was sleep deprived, hormonal, and way overwhelmed. I tried to watch what i was eating but that still didnt help the “cottage cheese” look that developed. When i read about the Flex MINI Skirt i obviously fell in love with the idea, but i was not sure it would work for me, I had serious issues. Well I said what the heck and went for it. I am very glad I did. Its a wonderful part of my life now. What is awesome for me is that i can wear it and nobody knows what it is doing. I feel like I am cheating at exercise, and i can see already that its toning up my problem areas quite nicely and quickly I might add.” – Daniella W
I have something very unpleasant to tell you about your colon.
If you’re like the average person you may have a toxic build-up of putrefied matter trapped in and fouling your colon.
This nasty toxic matter (which could weigh up to 10 pounds) prevents proper absorption of nutrients, as well as poisoning your body. The toxic build-up is so bad for you on so many levels I don’t quite know where to start.
So, how about at the top?
A build-up of toxic waste in your colon can cause conditions like:-
Headaches, fatigue, decreased energy
Poor memory and concentration
Bad smelling breath and belching
Impaired immune system causing reduced resistance to infections
Body aches and pains
Difficulty losing weight
Low sex drive and poor sexual performance
The list goes on, including, unfortunately, colo-rectal cancer. In short, a toxic colon is a major factor in chronic illness.
Dr. Norman Walker, author of Colon Health Key to Vibrant Life
says, “The very best of diets can be no better than the very worst, if the sewage system of the colon is clogged with a collection of waste and corruption.” Dr. Norman W. Walker is recognized throughout the world as one of the most authoritative health and nutrition experts of his time. His book, Colon Health, Emphasizes prevention but also promises relief from these afflictions: constipation, fatigue, poor eyesight, hearing loss, asthma, prostate trouble, colds, allergies, nagging backache, respiratory disorders, digestive problems, gas, abdominal pain, colitis, thyroid deficiency, diabetes, and numerous other aliments.
Research has shown that many illnesses can be caused by unhealthy colons. Colds, flu, cancer, cardiovascular disease, arthritis, and allergies are some examples of diseases caused by excessive amounts of low-quality food (like sugary, fatty and salty fast food) combined with poor waste removal.
When you don’t properly pass waste, food may stay in the colon for days, weeks, months, even years, putrefying and then poisoning your entire system. In most cases, seriousness of disease corresponds directly to the level of toxicity.
What is Colon Cleansing? Colon cleansing is the process of removing impacted waste from the colon, and clearing the colon to allow for proper absorption of vitamins and minerals. Colon cleansing can be a safe and easy process for eliminating toxins from the body and restoring normal muscular activity in the colon.
We all know that a clean, strong and well functioning colon is quintessential to maintaining the best possible health. A dirty, weak and poorly functioning colon, is a serious breeding ground for disease, sickness and death. Serious health problems can arise if the colon is not properly cared for, unfortunately colon health care has been sadly neglected. It’s just not something we are taught .
A great deal of Medical doctors and health practitioners around the world believe that digestive enzymes can help make your colon and entire digestive system healthier organs because they assist you to not experience the toxic build up of undigested food which can slow your metabolism.
An effective colon cleansing product must be able to cleanse your colon of harmful wastes and toxins, as well as promoting improved digestion processes and a better overall quality of elimination. The ability for an effective colon cleansing product to strengthen your immune system, in conjunction with promoting improved nutrient assimilation to boosts energy levels cannot be understated.
One Bowel Movement Per Day is Not Enough!
Most doctors will tell you that one bowel movement a day is normal and they are correct. Most people do not have more than that. However, it’s still not healthy. Even if you are “regular” in how often or when you have a bowel movement, it can still be damaging to your system. If you have fewer bowel movements than meals you are not eliminating your waste properly. Visualize the back-up!
Your Diet Determines the Health of Your Colon.
What do we eat too much of?
Fast and processed foods cause us to consume too many calories, fats, sugars and salt.
Today we eat an average of 500+ more calories than we did 30 years ago. In addition, we still feel hungry an hour after eating fast or processed foods. Why? Our bodies are not getting the nutrients we need and we can’t properly absorb any nutrients which fast foods may have. So we eat too much and are still nutrient deprived.
What’s missing from our diets? Fiber We eat less than 1/3 the recommended daily intake of fiber each day, fewer than 13 grams. Fiber is critical to absorbing the toxins we take into our bodies, promote regular elimination and clean the intestinal walls. The bonus, fiber also helps stave off hunger while keeping up our energy levels. Enzymes You may not have thought much about enzymes but they are essential to break down the foods so that our bodies can assimilate what little nutrients they may actually have.
What actions should you take?
Decrease your intake of fast and processed foods
Increase your intake of natural, uncooked vegetables
Enzymes are a must for you to enjoy a full, healthy life.
Enzymes are recommended for all ages, especially those who:-
eat mainly cooked food
are under stress
are recovering from surgery, illness, after childbirth
who to protect themselves from cancer, prevent illness and lengthen life
want to increase the effectiveness of nutrition from food or supplements
The benefits of enzymes have been well-publicized in many books. In Dr Edward Howell’s (respected pioneer in enzyme research) book “Enzyme Nutrition” he states “…diets deficient in enzymes cause a 30% reduction in lifespan” “I believe the strain on our enzyme “bank account” caused by diets of cooked food is one of the paramount causes of premature aging and early death. I also believe it is the underlying cause of almost all degenerative diseases.”
Please read the preceding posts for more specific information.
It’s important to realize that not only are enzymes destroyed in cooked food, the process of us digesting cooked food actually depletes our own supply of enzymes. A double whammy!
So to fight the effects we need to ensure we consume enzymes, some people have even gone so far as to call enzymes “The Missing Link” to better health and vitality, Why? Because of the benefits listed below:-
Enzymes beefs up the activity of “seek and destroy cells” which attack cancer cells by dissolving the cancer cells protein covering allowing macrphages and NK cells to kill cancer cells.
Enzymes strengthens your immune defences by providing amylase (in macrophages (WBC) to seek and destroy bad microbes and toxins. Protease – clears undigested proteins, cellular debris and toxins in your blood.
Enzymes promote healthy cholesterol levels and blood pressure. The key enzyme lipase breaks down and removes fat, lowering LDL and triglycerides, preventing artery clogging. Other enzymes proteolyic, a natural blood thinner.
Enzymes soothe painful joints and body aches by reducing bad PGEs. The effect is less inflammation, helping aches and pains, from arthritis, backache, stiff neck etc.
Enzymes alleviates allergies (food and skin) by ensuring complete digestion protein particles are prevented from escaping into the blood, therefore there is no unnecessary immune response.