Green Tea and Gum Health

Benefits of Green Tea
Benefits of Green Tea

A recent press release issued by the American Academy of Periodontolgy states that  the results of a study suggests that antioxidants in green tea may help reduce periodontal disease.

Asian cultures have for thousands of years appreciated the health benefits of green tea. Finally these benefits are being researched and validated.

The increasing awareness of the value of green tea in your daily diet has now also made green tea a popular beverage in the West.

Ancient Chinese and Japanese medicine believed green tea consumption could cure disease and heal wounds, recent scientific studies are beginning to establish the potential health benefits of drinking green tea, especially in weight loss, heart health, and cancer prevention.

Yet another benefit of drinking green tea has been discovered. Results of a study published in the Journal of Periodontology, revealed that routine intake of green tea may also help promote healthy teeth and gums.

The study analyzed the periodontal health of 940 men, and found that those who regularly drank green tea had superior periodontal health than subjects that consumed less green tea.

“It has been long speculated that green tea possesses a host of health benefits,” said study author Dr. Yoshihiro Shimazaki of Kyushu University in Fukuoka, Japan. “And since many of us enjoy green tea on a regular basis, my colleagues and I were eager to investigate the impact of green tea consumption on periodontal health, especially considering the escalating emphasis on the connection between periodontal health and overall health.”

Male participants aged 49 through 59 were examined on three indicators of periodontal disease: periodontal pocket depth (PD), clinical attachment loss (CAL) of gum tissue, and bleeding on probing (BOP) of the gum tissue. Researchers observed that for every one cup of green tea consumed per day, there was a decrease in all three indicators, therefore signifying a lower instance of periodontal disease in those subjects who regularly drank green tea.

Green tea’s ability to help reduce symptoms of periodontal disease may be due to the presence of the antioxidant catechin. Previous research has demonstrated antioxidants’ ability to reduce inflammation in the body, and the indicators of periodontal disease measured in this study, PD, CAL and BOP, suggest the existence of an inflammatory response to periodontal bacteria in the mouth. By interfering with the body’s inflammatory response to periodontal bacteria, green tea may actually help promote periodontal health, and ward off further disease. Periodontal disease is a chronic inflammatory disease that affects the gums and bone supporting the teeth, and has been associated with the progression of other diseases such as

“Periodontists believe that maintaining healthy gums is absolutely critical to maintaining a healthy body,” says Dr. David Cochran, DDS, Ph.D., President of the AAP and Chair of the Department of Periodontics at the University of Texas Health Science Center at San Antonio. “That is why it is so important to find simple ways to boost periodontal health, such as regularly drinking green tea – something already known to possess certain health-related benefits.”

Make your own green tea – find out how


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Green Tea and Weight Loss – The Scientific Facts

There has been a lot said about Green Tea and Weight Loss.  Is there any science to back up the claims?  See for yourself in this study conducted in Thailand. This is just one example of a scientific study supporting the link between Green Tea and Weight Loss.

Title Effectiveness of green tea on weight reduction in obese Thais: A randomized, controlled trial.
Author(s) Auvichayapat P, Prapochanung M, Tunkamnerdthai O, Sripanidkulchai BO, Auvichayapat N, Thinkhamrop B, Kunhasura S, Wongpratoom S, Sinawat S, Hongprapas P
Institution Department of Physiology, Faculty of Medicine, Khon Kaen University, 40002, Thailand.
Source Physiol Behav 2007 Oct 18.
Abstract This study was undertaken to investigate the effects of green tea on weight reduction in obese Thais.

A randomized, controlled trial involving 60 obese subjects (body mass index, BMI > 25kg/m(2)) was conducted. All subjects consumed a Thai diet containing 3 meals (8373.6kJ/day) for 12weeks, prepared by the Nutritional Unit at Srinagarind Hospital. The diet contained 65% carbohydrates, 15% protein, and 20% fat. Body weight, BMI, body composition, resting energy expenditure, and substrate oxidation were measured at baseline, and during weeks 4, 8, and 12 of the study. Serum levels of leptin and urine VMA were measured at baseline and during the 12th week. Differences over time and between the treatments (green tea or placebo) over time were determined using two-factor ANOVA with repeated measures. In comparing the two groups, differences in weight loss were 2.70, 5.10, and 3.3kg during the 4th, 8th, and 12th weeks of the study, respectively. At the 8th and 12th weeks of the study, body weight loss was significantly different (P < 0.05). At the 8th week, the difference in resting energy expenditure was 183.38kJ/day (P < 0.001), the difference in the respiratory quotient was 0.02 (P < 0.05), and no significant differences existed in satiety score, food intake, or physical activity. Urine VMA was significantly different in the 12th week of the study (P < 0.05).

We conclude that green tea can reduce body weight in obese Thai subjects by increasing energy expenditure and fat oxidation.

Language ENG
Pub Type(s) JOURNAL ARTICLE
PubMed ID 18006026

Green Tea Catechins Burn Fat

Finally the mainstream market is recognizing the benefits of green tea.

The following quote is from green tea supplier, Japan based, Taiyo.


“The huge consumer interest in foods that can play a role in health and wellbeing has brought green tea squarely into the mainstream,” said Josef Skrna, sales and marketing director at Taiyo Europe. “Antioxidant-rich green tea catechins may help reduce the risk of major health problems such as strokes, heart failure, cancer and diabetes.”

Taiyo said the catechins present in green tea and its extracts burn subcutaneous and visceral fat at a rate 1.3 times higher than caffeine, breaking down stored fat into fatty acids that are burned by the body.

“Green tea is also beneficial in helping lower blood glucose levels, regulating the blood sugar ‘swings’ associated with high GI (glycaemic index) foods – and offering natural aid to the 160 million type-2 diabetes sufferers worldwide,” the company said.

“A further 12-week study reports that catechins contained in green tea activate fat metabolism, resulting in ‘significantly lower’ body fat, particularly abdominal fat.”

A recent study published in Nutrition found extracts from green tea may reduce blood pressure, cholesterol and markers of oxidative stress within three weeks.

The study adds to an ever growing body of science reporting the potential health benefits of green tea and its extracts, which already range from reduced risks of cardiovascular disease, Alzheimer’s, and certain cancers.

Read more about green tea.


Green Tea Study – May Help Prevent Heart Disease and Stroke

Researchers from the Athens Medical School in Greece and published in the European Journal of Cardiovascular Prevention conducted a study which found drinking green tea may help prevent heart disease and stroke.

“A couple of cups a day would probably be a good dose for people,” researcher Charalambos Vlachopoulos said. “This is the first study to show these effects for green tea.”

Prior research has indicated that black tea can improve cardiovascular health, leading researchers suspect that green tea might even more effective. Many of the beneficial health effects of tea are attributed to its high content of antioxidant polyphenols, especially flavonoids. Most of these polyphenols are destroyed, however, by the fermentation process that makes tea black. This is why green tea has a water-extractable polyphenol content of between 30 and 40 percent, while the content in black tea is only 3 to 10 percent.


In the current study, researchers had 14 volunteers drink three different beverages, on three separate occasions: 6 grams of green tea, 125 milligrams of caffeine (the amount found in 6 grams of green tea) and a cup of hot water. They measured the flow-mediated dilation (FMD) of the participants’ blood vessels at 30, 90 and 120 minutes after consumption.

FMD is a widely used measure of blood vessel health.

The participants’ FMD improved by an average of 3.9 percent within 30 minutes of drinking green tea. It did not change at all in those who drank either the caffeine or hot water.

“Green tea is consumed less in the Western world than black tea, but it could be more beneficial because of the way it seems to improve [circulatory] function,” Vlachopoulos said.

He also noted that a number of studies have linked green tea to various cancer-fighting effects.

Find out more about Green Tea HERE


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Wu Yi (Green Tea) – Scientific Studies

I just had to share this article with you. It’s important to know these studies have been done.

Written by Jenny Hope
Source – www.dailymail.co.uk

“A cup of green tea a day could help keep your heart healthy, a study shows. The drink was found to widen the artery, which runs from the shoulder to the elbow by 4 per cent within 30 minutes – reducing the risk of blood clots. This is a good indicator of improved blood flow around the body, says a report in the European Journal of Cardiovascular Prevention and Rehabilitation.

Dr Nikolaos Alexopoulos and colleagues at the 1st Cardiology Department, Athens Medical School, used ultrasound scanning to measure the performance of the brachial artery – which runs from the shoulder to the elbow, and is a good indicator of blood flow around the body. A team of healthy volunteers were given green tea, caffeine or hot water to drink on three separate occasions. Measurements of the brachial artery were taken at three stages after they drank their beverage.

The researchers found the artery expanded by four per cent 30 minutes after volunteers drank green tea. Caffeine or hot water had no effect. Dilation of the artery shows better functioning of the endothelium, the layer of cells lining blood arteries that stops clots forming. Previous research suggests black tea improves short and long-term endothelial performance, but this is the first time green tea has been shown to have a short-term beneficial effect on the large arteries.

Green tea is traditionally consumed in China and Japan and differs from black tea in that it is not fermented before drying. This fermentation process appears to reduce the content of flavonoids – beneficial antioxidants – by up to 90 per cent, which is why green tea is believed to offer different health benefits to black tea.

Recent studies have also shown potent anticarcinogenic effects of green tea, attributed to its antioxidant properties. Other research shows drinking green tea lowers ‘bad’ cholesterol and blood pressure, and reduces harmful liver enzymes. Evidence is now suggesting that drinking around 3 to 4 cups of tea a day may help reduce the risk of developing heart disease.”

In conculsion, including green tea in your diet just makes sense. I have written about the “other health benefits” of Wu Yi Tea before, as you may be aware Wu Yi Tea has been shown to be more effective than other green teas.  Get more information on Wu Yi Tea


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