Salmon, Broccoli and Mushroom Pasta Recipe

Want a delicious recipe using whole, natural foods? Try Salmon, Broccoli and Mushroom Pasta.

Try this easy, quick recipe which can be adjusted, as required, to suit a varied number of people.

salmon

Ingredients

Salmon steaks – 1 per person

Broccoli – 1 cup per person – cut in small “trees” washed and drained in cold water – not tightly packed.

broccoli

Mushrooms – 2/3 medium sized ones per person – brushed and sliced

Cherry or grape tomatoes

Garlic – 2 cloves per person or to taste – crushed

Salt – natural salt is best

Black Pepper – ground to tastegrape-tomatoes

Small amount of butter – please use real butter

Cream – the runny sort you can cook with

Fettuccine – quantity to suit the number of people you need to serve – cooked in salted water.fettucini

Method

Pan 1 – get the pasta cooking – follow directions on the pack.

At the same time:-

Pan 2 – Melt the butter in a large frying pan – add the sliced mushrooms and garlic – stir till partly cooked.

Add the cream and cook till slightly thickened.

Add the tomatoes and take off the heat immediately and set aside.

Then, after Pan 2 is done

Pan 3 – Start cooking the salmon in a frying pan – very simply. Just sprinkle a little salt and place in pan skin side down. No need to add any oil or fat as there should be enough fat in the salmon to stop it sticking. Cook on medium heat 5 minutes or until browned, then turn and cook another 3 minutes. When cooked, turn off the heat and set aside.

Check the pasta – it’s probably cooked by now – if so drain and set aside.

Pan 4 – A small saucepan with a tight lid – get the pan hot, then add the broccoli pieces (which should still have water in them from being washed) and replace the lid – beware it will sizzle and steam –  toss the broccoli briefly and turn off the heat – leave the lid on.

Everything is now cooked, so put it together.

Add the cooked pasta to the Mushrooms, tomatoes and cream sauce and gently stir. Add ground black pepper to taste.

Add the cooked broccoli to the pasta – stir gently.

Break up the salmon steaks into flakes and place on top of the pasta.

Serve immediately with a green salad of baby spinach, butter lettuce and cucumber.

I think you’ll find it’s delicious!

You can adjust the recipe to suit your taste and budget – e.g.  fewer salmon steaks, more broccoli.


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Natural Colon Cleansing Products

A natural colon cleanse and weight loss program to detox and revitalize your body.

Bowtrol is an all natural herbal colon cleansing treatment that has changed thousands of people’s lives through our effective internal cleansing.  The testimonial video above is just one of many. Bowtrol was also designed for people suffering from constipation and maximizes colon health. Bowtrol maximizes elimination without causing loose stool or uncomfortable cramping via frequent healthy bowel movements while assisting in cleansing the vital organs and lymphatic system.

The natural ingredients of Bowtrol are:-

Cascara Sagrada:
Cascara Sagrada is considered a very mild and effective natural, herbal laxative. It does not cause any dependency so when discontinued the positive effects derived from its use will remain, without the need to continue usage to get the same results. It is derived from bark and is native to the North American continent. It readily grows in the region from British Columbia to Washington state. The bark is collected in early spring and summer, when it is easily peeled from the wood. It is then dried in the shade and aged for at least a year before it is processed for use.

Cascara Sagrada facilitates evacuation and normal stool function while conditioning the muscles in the intestinal tract. It promotes proper hormone levels controlled by the pituitary and also has a positive effect on the gallbladder, liver and the pancreas.

Turkey Rhubarb (chinese rhubarb stem):

Turkey Rhubarb has powerful properties as an intestinal cleanser. This herb considerably reduces occasional constipation and small dosages have been safely used for hundreds of years to assist in digestion. Turkey Rhubarb cleans the colon and intestinal lymph system, removing accumulated waste and decaying fecal matter as well as congested mucous.

Bentonite Clay:

Bentonite is a clay that can safely be ingested. It absorbs water to form a gel and thereby works as a mild laxative and regulatory agent. The absorbing water bentonite essentially etrapsi toxins into the gel it forms and helps to carry them out of your body without giving the body the chance to absorb these potentially substances. When using bentonite it is advised to try and ingest more fluids to compensate for some of the water that is absorbed by this ingredient.

Slippery Elm (Ulmus rubra):
Slippery Elm is considered a digestive soother and detoxifier. It calms mucus membranes, the stomach and intestines. Slippery elm coats and soothes tissues, helping to protect them by drawing out irritants and toxic substances. It also helps to soothe by stimulating nerve endings in the stomach and intestines which in turn, results in the secretion of mucous fluids. Slippery elm absorbs toxins from the bowels and thereby balances the intestinal flora while reducing occasional constipation.

Aloes:
Aloe has been known to contain health properties for thousands of years, even the ancient Egyptians used it frequently and called it the plant of immortality. Aloe originally was native to the African continent. It found it’s way to North America and can now be found growing  in warm climates including the desert southwest of the U.S. and Mexico.

Flax Seeds:
Flax seeds are known to promote good health; aside from it being good for your heart it also promotes a healthy digestive system. Flax seeds also alleviates occasional constipation.

Senna:
Senna contains compounds called hydroxyanthracene glycosides, which are also known as sennosides. These stimulate the colon by increasing smooth muscle contractions and thereby aid in the regulation of your bowels, as such they have a laxative effect. Senna also stimulates more fluid secretion by the colon which softens the stool and thereby facilitates its passage, which in turn allows you to become more regular.

Wormseed:
Wormseed detoxifies the intestinal tract unwanted organisms that are present without eliminating the bacterial flora that is actually beneficial to your digestion It also helps in the regulation of bowel movements, effectively helps reduce occasional constipation and diarrhea.

Black Cumin Seeds:

Black cumin seeds contain a high concentration of dietary fiber and have been widely used to promote bowel health. It also works with the other ingredients to remove toxins from the digestive system and effectively regulate normal bowel movements.

Olive Leaf Extract:

Olive leaf extract sooths the intestinal tract and stomach. It has a soothing effect and regulates bowel movements while eliminating toxins from the body. The active ingredient contained in olive leaf extract is called oleuropein.

Thyme Oil Powder:
Thyme oil has several potent medical benefits, it is a purifying agent and has a calming effect on the bowels.


Garlic Extract 12:1:

Garlic is a natural purifier and Garlic Extract that supports immune health. It aids in the regulation of the intestines by promoting better flora and optimal health.

Certified Organic Cloves:

Certified organic cloves eliminate unwanted organisms from the digestive system, regulate smooth muscle function and breaks up bowel obstruction. This herb also promotes cleansing to optimize bowel function.

Peppermint (Piperita menthe):
Mint plants have a long history of medicinal use, dating to ancient Egypt, Greece, and Rome. It is a stimulant, and helps digestive system disorders by stimulating the production of bile, an essential digestive fluid, which helps in soothing the lining of the digestive tract.


Wu-Yi Tea Recipes


Wu-Yi Spiced Up

Add 4 cloves and 4 allspice, and a Wu-Yi teabag to boiling water. Allow to steep until desired strength is reached. Serve with lemon slices, honey, and a cinnamon stick. This is a wonderful savory twist on the original.

Wu-Yi Fruity Explosion Pops

Brew regular Wu-Yi. Cool. Then add chopped fresh fruit or drained canned fruit and sweetener to taste. Then pour into popsicle molds and freeze. These tasty frozen treats are perfect for a hot day. A refreshing way to enjoy Wu-Yi and get part of your recommended daily fruit serving.

Wu-Yi Fizzy Delight (Shaken, not Stirred)

Brew Wu-Yi 2x regular strength. Cool. Place 1 part carbonated water, 1 part of your favorite 100% fruit juice to 1 part tea in a cocktail shaker. Add crushed ice. Shake. Serve in a margarita glass and garnish with a slice of pineapple. This drink looks so fabulous. You would never guess it’s healthy.

CLICK ON THE IMAGE BELOW TO FIND OUT MORE

“We are not Wu-Yi Source, we simply provide a recommendation and link to their site.”


Citrus & Yogurt Cake

Today I made a variation on my cake recipe. To make it real, here is a picture.

Cake Made with Lecithin


Using the leftover pulp from my morning juice (today’s was made from 4 oranges, 1 banana and a pear with stabilized rice bran added to make it satisfying and healthy) and inspired by a TV cooking show, which showed a citrus and yogurt cake, I added 3 desertspoons of greek style yogurt I had in the fridge, and two eggs, plus today I added a heaped desert spoonful of our lecithin, of course I used a commercial cake mix as a base, I omitted any butter or oil. I bake it in a loaf tin at a lower temp than recommended, but for a longer time.

It all came together very nicely, and tastes great. Of course it’s not a light fluffy cake, its quite dense and moist as you would imagine with all that fruit pulp.


10 Ways to Use Stabilized Rice Bran in Your Diet

According to Sue Shepherd, (an accredited dietitian and author of Gluten Free Cooking (Penguin)), says, “Rice bran contains many health-promoting nutrients. when it comes to your diet there are many ways to add rice bran to a variety of everyday foods to boost both their fibre and nutritional content…”:

1. If you bake at home, add it to homemade bread, muffins and cakes.

2. Stir it into your cereal or porridge.

3. Add it to homemade soups.

4. Add a couple of tablespoons to casseroles.

5. If you don’t like brown rice, add some rice bran to your white rice during the cooking process.

6. Stir it into yoghurt.

7. Add it as an ingredient in fruit crumble toppings, or to cheesecake bases.

8. Add a tablespoon to homemade smoothies or milkshakes before blending.

9. Combine it with gluten-free breadcrumbs to coat meat schnitzels and fish fillets.

10. Use it as an ingredient in stuffings for roasts.

Excerpt from an article by By Joanna Hall, Sunday Telegraph, body+soul

March 02, 2008 12:00am

Shop Here


Natural Superfoods For Optimal Nutrition

Congratulations on arriving at our blog, here you will discover a whole heap of very useful information on All Natural Super Foods and their benefits to your Health, Wellbeing, Longevity and Youthfulness.

Listed below are the Natural Super Foods you may or may not have heard of, you can click on each one in turn or simply scroll down as you read through.

Also be sure to check this blog regularly as we will be adding more and more information and products as they become available.

There are links to our supplier e-store for product purchases. Please read the How to Shop information here and visit regularly for new information.

Quick Link to Natural Healthy Recipes Here

Quick Link to Certified Organic Products

Quick Link to Something Special

Nn Stabilized Rice Bran

Bio N’Zymes

Certified Organic Spirulina

Chlorella

Certified Organic Wheatgrass Powder

Total Nutrition


TummyTrimm

Liquid Chlorophyll

Lecithin Granules

Nn Hi-Protein Drink

Natural French Sea Salt

Corn Fiber Plus

Certified Organic Green Tea

Want to drink Natural Healthy Water?

See below for two sizes of our Hexagon Pure Water Systems

Hexagon Hi-Energy Structured Water System – large model

Hexagon 8-stage π Water Purifier – counter top model

Find Out More About Rejuvenating Your Body

Rejuvenating Your Body

We are not doctors or medical researchers and we do not claim any miracle cures for any medical conditions, or to be providing treatment for any conditions. What we do know is that your body needs nutrients to function properly and that today’s fast paced lifestyle may not provide all the nutrition required by your body.

If you have any specific medical conditions or concerns you should always seek appropriate medical attention. Never cease any medication without the knowledge and agreement of your doctor.

Natural superfoods are not drugs, they are food, and they are not intended to replace any medication you may be prescribed. You should always let your doctor know about any nutritional supplements you are consuming.

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