Healthiest Foods You Can Get

Here are some of the Healthiest Foods You Can Get…  Enjoy

This will help you get an idea about what foods are the best for your body.

Fruit

Apricots

Apricots contain Beta-carotene which helps to  prevent radical damage and also helps to protect the eyes.  A single apricot contains 17 calories,  0 fat, and one gram of fiber.  You can eat them dried or soft. Very seasonal, so enjoy them while you can.

Mango

A medium sized mango packs 57 MG of vitamin C,  which is nearly your entire daily dose.  This antioxidant will help prevent arthritis and also boost your immune system.  Not to mention that mango is a delicious fruit!

Cantaloupe

Cantaloupes contain 117 GG of vitamin C, which is almost twice the recommended dose.  Half a melon contains 853 MG of potassium, which is nearly  twice as much as a banana, which helps to lower blood pressure.  Half a melon contains 97 calories,  1 gram of fat, and 2 grams of fiber. A readily available treat.

Tomato

A tomato can help cut the risk of bladder, stomach, and colon cancers in half if you eat one daily.  A tomato contains 26 calories, 0 fat, and only 1 gram of fiber.  Practically a staple in every household, and rightly so.

Vegetables

Onions

An onion can help to protect against cancer.  A cup of onions offers 61 calories, 0 fat, and 3 grams of fiber.  From the same family as garlic, but without the pungent smell.

Broccoli

Broccoli can help protect against breast cancer,  and it also contains a lot of vitamin C and beta- carotene.  One cup of chopped broccoli contains 25 calories, 0 fat, and 3 grams of fiber.  Easy to add to stir fry dishes.

Spinach

Spinach contains carotenoids that can help fend off macular degeneration, which is a major cause of blindness in older people.  One cup contains  7 calories, 0 fat, and 1 gram of fiber.  Try adding to lasagne.

Nuts and Beans

Peanuts

Peanuts and other nuts can lower your risk of heart disease by 20 percent.  One ounce contains 166 calories, 14 grams of fat, and over 2 grams of fiber.  Beware of peanut allergies!

Pinto beans

A half cut of pinto beans offers more than 25  percent of your daily folate requirement, which  protects you against heart disease.  Half a cup contains 103 calories, 1 gram of fat, and 6 grams of fiber.

Skim milk

Skim milk offers vitamin B2, which is important for good vision and along with Vitamin A could improve allergies.  You also get calcium and vitamin D as well.  One cup contains 86 calories, o fat, and 0 fiber.

Seafood

Salmon

All cold water fish such as salmon, mackerel, and  tuna are excellent sources of omega 3 fatty acids,  which help to reduce the risk of cardiac disease. A 3 ounce portion of salmon contains 127 calories, 4 grams of fat, and 0 fiber.  Wild caught is best.

Crab

Crab is a great source of vitamin B12 and immunity boosting zinc.  A 3 ounce serving of crab offers  84 calories, 1 gram of fat, and 0 fiber.  A little difficult to eat, but worth it.


Resveratrol – Not A Wonder Drug

It’s A Natural Miracle Find

There have been many products that have been termed “wonder drugs” throughout the history of drug making. Drugs are commonly recognised to be chemicals manufactured by pharmaceutical companies.

However, Resveratrol is a naturally derived substance proven to improve life and actually slow down the aging process while aiding in weight loss. It appears to activate your body’s “longevity gene” and seems to do everything needed to get to that healthier, better looking you that you long to see in the mirror. If you are concerned about your weight but would also like the affects of an anti-aging formula, then this product could be right for you. Everyone wants to stay looking young and fit, Adora Resveratrol merely aids you in your quest to keep your body looking its best.



This product has been said to slow down aging with powerful antioxidants. Doctors have said that this product seems to virtually find the aging gene in the body and use it to extend life. Along with all of these benefits, it is also a weight loss aid that is good for your heart and helps give you more energy throughout your day. That is a lot for one little capsule to achieve. Users of this product rave about the benefits of this product and how much better it makes them feel on a daily basis. By taking just two capsules a day, cholesterol levels can be reduced and your metabolic rate can be increased.

There has been a huge buzz going around about the medical benefits of red wine. You may have heard about the so-called “French Paradox”  where French people have a relatively low incidence of heart disease while at the same time consuming a diet relatively high in saturated fats. Red wine contains traces of resveratrol that have the same effects on a much lower level. This product contains a concentrated amount of resveratrol that increases these effects. The anti-aging benefits of both products have people raving about the positive effects on their lives. Looking younger and staying healthier is becoming an ever growing trend among the general public. Adora Resveratrol is proven to help in both of these areas.

Heart health and disease prevention are other growing concern for most adults. Medical studies indicate that resveratrol may significantly reduce the risks of both of these concerns. The prevention of Alzheimer’s disease and cancer are a growing concern as these are affecting millions of people on a daily basis. While resveratrol has not been directly linked to preventing these conditions, there have been suggestions that it could reduce the risks. In a world where new diseases are popping up daily, the prevention of these serious diseases lies heavily on the minds of health conscious individuals. Adora Resveratrol could help reduce the concern with the medical evidence that points its preventative attributes.

The bottom line is that years of research have proven the positive effects of resveratrol. With this proof in mind, plus the proven fact that it can aid in weight loss, there does not seem to be any reason not to give this product a shot. Many users have enthusiastically told of increased energy levels and weight loss occurring due to the start of a healthier lifestyle with the help of Adora Resveratrol. This product, along with a healthy diet and regular exercise could put you on the way to a healthier, happier you.


Good Reasons to Have a Cuppa with your Fish Dinner

Are you concerned about getting mercury poisoning from eating fish?


I just heard about some interesting research on a positive relationship between eating fish and drinking tea. Research indicates that drinking tea (black or green), while you eat fish that may contain mercury,  may positively inhibit the absorption of mercury. Adding slices of lemon to the fish (and/or the tea) and enhances the bioavailability of the healthy benefits of tea!

salmongreen-tea


Here is the abstract:
Impact of phytochemical-rich foods on bioaccessibility of mercury from fish, Food Chemistry, Volume 112, Issue 1, 1 January 2009, Pages 46-50Soon-Mi Shim, Mario G. Ferruzzi, Young-Cheul Kim, Elsa M. Janle, Charles R. Santerre
The effects of phytochemical-rich foods on bioaccessibility of mercury in fish tissue (the amount of mercury that is released from fish into gastrointestinal tract fluid following a simulated digestion) were investigated using an in vitro digestion. Total mercury in the aqueous phase following a simulated digestion of fish with added food treatments was used to measure mercury bioaccessibility. Green tea extract (31–2000 mg), black tea extract (31–2000 mg), and soy protein (50–100 mg) significantly reduced mercury bioaccessibility by 82–92%, 88–91%, and 44–87%, respectively. Grapefruit juice (0.5–10 ml) did not reduce mercury in the aqueous phase. Wheat bran (50–1000 mg) decreased mercury bioaccessibility (84%); oat bran and psyllium reduced bioaccessibility (by 59–75%, 15–31%, respectively) at amounts greater than 500 mg. We therefore suggest that co-consumption of foods containing phytochemicals at the same time as fish that contains mercury may potentially reduce mercury absorption compared to eating fish alone.

Why is Eating Fish Good For You?

Researchers at Harvard University analyzed the benefits and risks of eating fish, a potential source of mercury and dioxin contamination. They calculated that eating one to two fish meals per week, especially fish high in omega-3 fats, reduced the risk of death from heart disease by 36 percent and death from other causes by 17 percent. The researchers wrote that women of childbearing age and nursing mothers should consume two seafood meals per week, but limit their consumption of high-mercury fish, such as shark, king mackerel, swordfish, and golden bass. The higher the fish is on the ocean’s food chain the more mercury they may contain.

Docosahexaenoic acid (DHA), one of the omega-3s, is important in the development of fetal and infant brains. The researchers noted that consuming 250 mg daily of DHA and eicosapentaenoic acid (EPA) may be sufficient for heart protection. They concluded that, “for major health outcomes among adults…the benefits of fish intake exceed the potential risks. For women of childbearing age, benefits of modest fish intake, except for a few selected species, also outweigh risks.”

Why is mercury a health concern?

Mercury is so highly toxic that it causes severe neurological disorders. It can also result in the loss of hair, teeth and nails as well as muscle weakness, loss of kidney function, emotional mood swings and memory impairment.


Resveratrol In The News

Red grapes

By now you’ve probably heard about Resveratrol…

the new anti-aging discovery that was featured on 60 Minutes, Fox News, Barbara Walters and many other news outlets. Dr Memhet Oz discussed taking Resveratrol supplements on the Oprah Winfrey Show and Good Morning America.

You already know about the heart-healthy effects of red wine, but new studies at Harvard Medical

School and the Institute of Genetics and Molecular Biology have found that Resveratrol, a natural compound found in the skin of red grapes and hence in red wine, may radically reduce the risk not only of heart disease but also age related illnesses such as Alzheimer’s disease. It might also counter the effects of a high-fat diet and even prolong life.

Micronized Resveratrol


The subject of over 2,000 research publications, this POWERFUL and versatile antioxidant has become the star of Anti-Aging and Cellular Health studies worldwide. Considered the Anti-Aging breakthrough of the decade, recent studies have shown that Resveratrol can activate the anti-aging gene.

It’s worth noting that Resveratrol is not a drug. It’s a natural product! Plants make this molecule as a defense mechanism to protect them from attack by fungi, insects and other organisms, and it’s now been proven to be good at protecting us from the diseases/symptoms of aging.

Resveratrol is a high potency, all-natural supplement that provides high levels of one of the most powerful naturally occurring anti-oxidants. It is commonly found in Red Wine and is well-known as a principal part of the healthy Mediterranean diet. For years we have heard about the benefits of  drinking red wine, so the revelation of resveratrol helps us understand why. And consider the so-called mystery of the “French Paradox.” How can French people eat real butter, real cheese, and red meat, and still have remarkably low levels of heart disease? Red wine consumed by the French people over their lifetime has been given credit for helping them maintain good health. This powerful yet natural “wrinkle-reducer”/antioxidant is found in several plants,  but is most notably in the skin of red grapes. Of course the issue was, until now, you’d have to drink 1000 glasses of red wine to get the amount needed to see any real anti-aging results, so no-one could do that!

Resveratrol is natures concentrate of the goodness of wine’s most beneficial molecule without having to consume a single drop of alcohol.

Resveratrol has been the subject of some of the most exciting anti-aging research in decades and only recently has become available in purified form. The good news is that scientists have recently discovered away to concentrate the correct amount of this rare “fountain of youth ingredient”.

Resveratrol has the ability to prevent the first step that occurs when estrogen starts the process that lead to cancer. Scientists believe that this could stop the whole progression that leads to breast cancer down the road. Resvertatrol has been shown to keep estrogen from causing breast cancer in test-tube studies. Resveratrol increases production of an enzyme that destroys dangerous estrogen metabolites.

This is dramatic because it was able to be done with fairly low concentrations of Resveratrol.

Micronized Resveratrol