Chlorella Benefits – How Chlorella Can Rebuild Body Wellbeing

A great deal of sicknesses appear to be on the rise worldwide. This is the reason sufferers are researching ways to minimize, handle and reverse the effects of most of these issues and the chlorella benefits cannot be ignored. A number of health problems that might benefit from the addition of chlorella in the diet may include all kinds of cancer, hypoglycemia, depression, intestinal ulcers and asthma.

Often issues that may not be very major, such as bowel irregularity and body odor, can benefit from the usage of this supplement. As soon as you begin to take chlorella, you will see a vast improvement in your overall health and will feel better by doing this. Actually, many acknowledge chlorella to be the ideal food.

Another of the chlorella benefits is the fact that it can help our bodies to break down metallic poisons. These types of harmful toxins include lead, cadmium and mercury among others. Using this supplement is also best for building up the response of your body’s immune system.

Japan, for example, has focused on chlorella and its capacity to help detoxify your body and reduce the effects of or clear away toxic elements and substances which might be poisonous. Scientific studies in the states and Europe have supported these results . Using this method normally requires from 3 to 6 months and may depend largely on how much chlorella you have added to your food consumption.

Chlorella benefits comprise of, but aren’t limited to:

  • Encouraging your heart to make use of magnesium – Magnesium is a must for proper heart function. Chlorella also can help to protect yourself from anemia while? stimulating the body to build more red blood cells.
  • Enhancing your digestive system – Chlorella allows you to eliminate terrible breath in addition to foul smelling stools. Constipation can also be treated by using this product.
  • Reducing cancer – Interferon can help your system eliminate cancer. Chlorella expands interferon concentrations. Also, this can help to enhance the body’s immune system.
  • Managing the pH levels of the body – Our body’s pH level is ideally around 7.2 and 7.4. This is regarded as neutral. Frequently though this lowers as we eat junk foods or refined foods. This permits health conditions to start and develop.
  • Normalized blood pressure and blood sugar – Low blood glucose levels triggers unbalanced brain and heart function. Your system also does not metabolize energy properly. High blood pressure levels can?produce strokes and/or heart attacks.

Chlorella is a whole food, one that’s a complete protein. It contains all of the essential B vitamins together with vitamins C and E. What’s more, chlorella has all the major minerals like iron and zinc. Not only can this food enhance the immune system, it also accelerates healing and shields against radiation.

Chlorella benefits include help in the reduction of degenerative illnesses, relief from arthritis soreness, help in losing weight and aid in Candida albicans treatment. If you are searching for one food that can do everything, check out chlorella. A number of researches has proven the chlorella benefits and you can receive these also.

Regardless of what you’re affected by, whether it be joint and tissue swelling, high blood pressure, diabetes or vitamin deficiencies, chlorella will help. Your current well-being will improve and you will live life to the maximum.

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Here Comes Pure Acai Berry 1500mg Capsules Freeze Dried 100% Pure Acai Berry – Is It the Best Natural Weight Loss Solution?

Like everyone else, you are aiming to lose weight but find it hard to hit your goal of losing weight no matter how hard you tried. It seems like it does not come to an end in getting rid of those unwanted weight. But, there is a way out of your problem,? and this is Pure Acai Berry 1500mg Freeze Dried Pure Acai Berry Capsules.

It is a constant question how is this possible? This berry comes in variant forms like purees, powders, juices, frozen dried, and capsules. The main reason for that is because this berry is extremely delicate that it has to be produced in other forms. Nonetheless, countless consumers who opt to use capsules are able to get its dietary value.

Acai Berry Detox

The Acai Berry is exceptionally rich with antioxidant that it can easily remove the impurities inside the body. Our body gets better and proficiently metabolizes the food when the noxious wastes in the body are rinse out. In addition, fats in your body will be burned hence your metabolism has improved. If regular work out is integrated together with a healthy food intake included in your Acai Berry detox diet, muscles will be developed in your body.

When you include Acai Berry with your nutritional regime, you will shed off at least 5 to 20 pounds of wastes in your body. Fast weight loss is not the only benefit you can get from taking acai berry but also you will reduce your risk of heart failure, decline risk of high blood pressure, and lessen your bad cholesterol while boosting your energy.

Pure Acai Berry Capsules

There are many option that you can choose from with acai berry products, but if eating dried berries or drinking the juice form is not your thing, then you may opt to have the capsule form. Pure Acai Berry capsules can be purchased online from www.WeightLossReviewed.info/PureAcaiBerry. It is made from 100% pure and approved organic Acai Berry containing all the advantages that you deserve in a capsule form. You can easily take it and be on the go.

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Pure Acai Berry Natural Weight Loss Experience

Achieving weight loss is a difficult thing for many people. Accumulating excess pounds is easy but reducing excess pounds is not at all the same. It is your attitude towards foods and the kinds of exercise program you follow that helps in maintaining your weight. It is important to remain peaceful and calm, to maintain peace of mind and well being. A lot of factors need to be taken into account while managing weight. If you have a healthy view of managing losing weight you are sure to be more successful in it.

A nutritionist is the first person, approached by many overweight people interested in shedding weight. There are many losing weight regime which benefit popularity but they come with many side effects.?If you are looking for a safe method for losing weight, then you must enjoy the Acai Berry natural weight control experience. Safe and easy to follow, it is one of the most sought after weight control program being followed by everyone across the world. A common thought that comes to the minds of everyone is whether this berry has any negative effects or not.?Before taking any kind of weight loss medication, people with high blood pressure usually tend to worry.

The Pure Acai Berry is just like any other fruit and can be consumed like any other fruit. As it is wholly organic it is not problematic fruit to eat. Add-ons like small fruit pulp, extract and various additional forms which are reliable to consume and are naturally not problematic are available in a lot of stores. Men and women no more have to worry with the availability of this natural fruit allowing losing weight.?Everyone tend to look overweight due to excess water collecting of in the anatomy. Not only does the person look fatter, but the weight too increases to quite an extent.

Consuming the Acai Berry fruit you will be able to wash away all extra water in the body in reliable pure way. Your anatomy will not retain excess water by consuming this miracle fruit. Besides aiding in fat burn, it has a lot of well being benefits like improving mental clarity as well as promoting sound sleep. All needed vital vitamins required by the human form are supplied by eating the small fruit fruit. With the number of antioxidant properties accessible in this fruit it is one of the most sought after fruits as far as natural weight control is concerned.

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Tartary Buckwheat (Golden Buckwheat) – The King of Cereals

A Natural Food to Help Beat “The 3 Deadly HIGHs” – HIGH Blood Pressure, HIGH Blood Sugar & HIGH Triglyceride Levels!


In general, there are two types of buckwheat, the common buckwheat ( Fagopyrium Esculentum Moench) and the Tartary Buckwheat (Fagopyrium Tataricum Gartner). Tartary Buckwheat is also known as ‘Golden Buckwheat’.

Golden Buckwheat is touted as the ‘King of Cereals’ and in recent years has gained much attention from nutritionists and medical doctors, because of its high nutritional content. In Korea it is known as the ‘Food for Fairies’, in Japan as ‘Longevity Buckwheat’ while in Germany it is called ‘Oriental God’s Herb’. Buckwheat is naturally low in fat and high in protein, fibre and minerals such as potassium, magnesium and calcium. Tartary Buckwheat is also rich in rutin, quercetin and other nutrients that are good for health.


Rutin or Vitamin P is unique to Buckwheat and Golden Buckwheat has 5 times more of it than common buckwheat. Rutin is a natural antioxidant with powerful properties that can help neutralise free radicals that may cause damage to the body. Rutin can help to prevent colon cancer and act as an antioxidant, anti-inflammatory and tumour inhibitor.

Recent studies have shown that rutin may provide the health benefits listed below:

1 ) Inhibits Platelet Aggregation

Rutin can inhibit the activity of phosphodiesterase to prevent platelet aggregation. It helps to thin the blood and improve blood circulation. It also protects platelets from oxidation thus helping high blood pressure patients to achieve and maintain a healthy blood pressure.

2 ) Strengthens & Improves Blood Vessels

Rutin inhibits the activity of Lipoxygenase & Prostaglandin synthesis enzyme to prevent the weakening of blood vessels, especially the capillaries. At the same time, it also expands blood vessels to reduce the risk of bruising, NF tumours and haemorrhoids. It can also help to lower blood pressure and triglycerides and prevent strokes.

3 ) Prevents Diabetic Complications
Aldose Reductase is an enzyme found in the eyes and other parts of the body. It can help to convert glucose into sorbitol (sugar alcohol). Excessive sorbitol that accumulates around the eyes and nerve cells can cause retinopathy and neuropathy (severe eye & nerve problems which often happen to diabetes patients). Studies also showed that flavonoids (including rutin) can help to prevent and inhibit Aldose Reductase activity to prevent or delay the risk of diabetic complications.

4 ) Maintains Skin Youthfulness

Rutin helps the body to absorb and utilise vitamin C. This can help to prevent cells from free radical damage and to maintain collagen levels which results in a reduction of fine lines and wrinkles.

Golden Tartary Buckwheat contains more soluble fibre than other grains. It has 4 times more soluble fibre than paddy, 2.7 times more than wheat, 1.1 times more than corn and 1.6 times more than common buckwheat. Dietary fibre fills you up and provides a sense of fullness which can help to prevent overeating for successful weight loss. It also promotes healthy bowel movement easing constipation and eliminating toxic build-up in the gastrointestinal system.

Soluble fibre can help to reduce the accumulation of bile juice which helps to prevent gallstone formation. The American Journal of Gastroenterology reported that consuming high amounts of dietary fibre can reduce the risk of gallstones! Glucan-based dietary fibre may also help to prevent sugar spikes after meals (good for preventing diabetes). Dietary fibre can also help to control the body’s cholesterol levels.

One more unique nutrient found in Golden Buckwheat – D-Chiro-Inositol, plays a similar role to insulin in reducing blood sugar levels effectively.

This pure and natural product is made using an advanced technology without the use of chemicals, preservatives, additives or fragrances. This preserves the integrity and bioavailability of the nutrients to offer you maximum health benefits.


Tea – Secrets of The Orient

Green Tea
Tea Plantation

Oriental and Indian cultures have known about the benefits of tea for thousands of years. The rest of the world is slowing catching up and being educated on the immense variety of healthy teas available.

Creative Commons License photo credit: Ikhlasul Amal

The color of tea is usually dependent on the amount of post-harvesting processing.

White Teas – are the least processed and are not fermented. White tea is gaining in popularity as its significant health benefits become more widely recognized. White tea, as recent research has demonstrated, has the highest cancer fighting antioxidant polyphenols and has significantly lower caffeine content than black tea or green tea.

White tea can be considered a specialty tea due to its higher price, with some connoisseur blends of hand-picked limited-harvest white tea, grown in China, costing hundreds of dollars a pound.

Care needs to be taken when brewing white tea. Its delicate nature dictates for the best results, purified water at below boiling point should be used. Water which is too hot can result in a bitter tea, something you certainly want to avoid when you have paid for an expensive tea. White tea can be steeped for up to ten minutes, depending on your individual preference.

Green Teas – produced in China, Japan and Taiwan, are not fermented, low in caffeine and are well-known for health benefits, like boosting your immune system, reducing high blood pressure and cholesterol levels. Like white tea, green tea contains antioxidants, flavonoids, catechins vitamins C and E, and natural fluoride which protects against tooth decay.

For best results, green tea should be brewed with purified water, which is below boiling point. To avoid bitterness, do not infuse for longer than 1-2 minutes for fine leaf varieties, or 2-3 minutes for larger leaf varieties.

Black teas – are fully fermented teas and are the most commonly consumed. Hundreds of named varieties are available. Black tea is produced in large quantities in China, India, Sri Lanka, with smaller amounts coming from Australia, Indonesia, Kenya, Nepal and New Guinea. Specialty black teas are vastly different to the average tea bag, each having its own distinct color and taste.
Black teas also provide health benefits similar to green tea.

Oolong tea – combines the best qualities of both green and black teas. Semi-fermented, producing a refreshing, fragrant result. Adding milk is not recommended.

Wu-Yi Tea is a special Oolong tea well known for its weight loss properties.The raw leaves are sun-wilted and then bruised, which exposes their juices to the air, this causes the leaves to oxidize and start to turn brown like a cut fruit. They are only partially oxidized, giving them a rich, floral flavor. The tea is then fully dried which locks in the rich flavors that oolong tea is known to offer. The unique drying process that takes place in the creation of a tea that has many metabolic stimulating attributes. Find out more about Wu-Yi Tea HERE.

Jasmine tea – a non-fermented Chinese tea well known for its affinity with Asian food. Do not add milk.

Specialty flavored teas – a huge range of tea varieties blended with natural ingredients to add flavor. Additional ingredients can include:-
Spices – like anise, cinnamon, cardamom, cloves, fennel and black peppercorns.
Fruits – like apricot, cherry, apple, orange, blackcurrant, strawberry, lemon, lime, lychee, mango, raspberry and passionfruit.
Flowers – like hibiscus, lavender, rose, cornflower, calendula, and jasmine.
Nuts – like almond.
Other exotic ingredients like ginger, chocolate, mint, caramel, coconut, vanilla beans, bergamot and ginseng.
Specialty teas are consumed without milk.

Herbal teas – also known as herbal infusions – do not usually contain white, green or black teas, they consist of a variety of blends of herbs, spices and fruits chosen for particular health benefits. Herbal teas are usually named after the benefit they are promoting, e.g., “Recovery” blend for hangovers.

Ayurvedic teas – similar to herbal teas, but, based on ancient Indian healing principles, Ayurvedic teas aim to improve your life and extend your longevity.

Teas are a low calorie beverage choice (especially when no milk, sugar or honey is used), adding to your daily intake of water. Teas should be purchased as loose leaf teas, never teabags. Lemon juice can be added as a taste preference. Most teas can also be iced for a summer treat.

Find more about tea here.


Your Personal Firewall Against An Acidic Body – Part 4 – Transform Yourself

If you regularly consume food that is high in calories and mainly consists of fat and protein, have inadequate physical exercise and high stress levels at work, you are likely to have a sluggish citric acid cycle and a huge accumulation of lactic acid in the blood stream.

You are also highly susceptible to obesity, muscle aches, high blood pressure, diabetes, and other chronic diseases. You might have to rely on medication if you do not start adjusting your diet, exercise, and lifestyle soon. However, you can easily bring your health back on the right track by improving your citric acid cycle with the introduction of natural acetic acid (vinegar) into your diet.

Vinegar – Your Personal Firewall Against Diseases

1. Eliminates fatigue & reduces muscle aches

Lactic acid tends to accumulate in the body after strenuous exercises or from consuming too much meat. This build up of lactic acid causes tiredness, fatigue, stiff shoulders, natalgia / sore lower back, inflammation of the joints and shoulders, sciatic nerve pain / pelvic pain, neuralgia / aching nerves, knee neuralgia / sore knees, shoulder neuralgia / spinal aches, etc. Lactic acid also causes poor blood circulation, resulting in blood acidity, which is one of the main causes of neuralgia. Lactic acid combines with protein to form lactic protein, which causes shoulder soreness and neuralgia / lower back pain, as well as arterial hardening if it is allowed to accumulate in the blood.

2. Transforms an acidic body

All patients suffering from chronic diseases and cancer have an acidic body, which is also the case for those who consume a large amount of meat in their diet. This is probably why people who consume large amounts of meat are more prone to cancer. The risk of disease is reduced when we reduce acidity in the body. Vinegar might taste sour (acidic) but it becomes alkaline once it enters the body, and taking it frequently will make the blood slightly alkaline which is the body’s healthy and natural state.

3. Revitalises cells, supports blood flow

The poly amino acids in vinegar cause red blood cells to be more flexible and able to pass smoothly through narrow capillaries to transport oxygen to all parts of the body, aiding cell revitalization. Smooth blood flow can help prevent high blood pressure, heart diseases and stroke. It also alleviates edema and varicose veins that are caused by poor blood circulation.

4. Cleanses blood, prevents arthritic pain

Clean blood is slightly alkaline and lower in viscosity. When we consume a lot of meat, our blood and body fluids become acidic and more waste products are produced during metabolism and energy output. This increase in waste matter puts additional stress on the kidneys and can lead to uremia in serious cases. Arthritic pains happen when there is too much uric acid in the blood stream; the waste increase in the blood also leads to higher blood viscosity which can result in hardened arteries. V inegar helps maintain a healthy alkaline level by preventing uric acid build up and body fluid acidification. It also promotes the excretion of deposited uric acid, reduces the burden on kidneys, prevents gout and solves each kind of fearful cardiovascular disease.

5. Relieves gastrointestinal discomforts

Nowadays, people often suffer from autonomic nerve abnormalities due to extreme pressure. Autonomic nerve abnormality results in an over production of gastric acid which lead to intestinal mucosal membrane injury, stomach wall hemorrhage, and gastric and duodenal ulcers. Acetic acid (also found in vinegar) is mildly alkaline so taking acetic acid can neutralize strong acids and alleviate ulcers caused by excessive gastric juice.

In times of low gastric acid production, the acetic acid in vinegar can play the role of gastric acid and help in the digestion and absorption of food. At the same time, its antibacterial properties promote the healing of the affected areas.

6. Facilitates calcium absorption

The smell, taste and composition of vinegar can stimulate alimentary organs / digestive system and enhance digestion and absorption of nutrients in food. Vinegar also improves the breakdown of food into its nutritious components for easy absorption by the body. For example, calcium and vinegar can combine into calcium acetate that is easily absorbed by the body. In this way, vinegar helps the body absorb more calcium. The citric acid in vinegar enters the body and promotes the full utilisation of calcium by the body; the results are stronger bones, less mood swings, and a better night’s sleep.

7. Fights obesity

Most weight loss medications on the market fight obesity by suppressing the absorption of calories, but this can lead to poor nutrient uptake and have adverse effects on health. Consuming vinegar assists calorie burning while maintaining adequate nutrient intake. When food is consumed, the digestion process converts sugar into glucose, oil and fat into fatty acids, and protein into amino acids. These nutrients require acetic acid (available in vinegar) to act as a catalyst before they can enter the citric acid cycle to be converted into energy for the body. In the absence of acetic acid as a catalyst, these nutrients will turn into fat and be stored in our body. Consuming vinegar not only improves digestion and nutrient absorption, but it also boosts metabolism and caloric expenditure for optimised energy – so no excess calories are left to be converted to fat.

8. Eases constipation

Vinegar improves metabolism and promotes the excretion of waste from the body. It also supports intestinal elasticity and the production of carbonic acid that facilitates bowel movement. Some people who consume highly concentrated vinegar are even known to excrete oil from their body during bowel movement, and this phenomenon can be attributed to the ability of vinegar to break down fats.

9. Beautifies the skin and improves complexion

Lipid peroxidation refers to the oxidative degradation of lipids. It is the process whereby free radicals “steal” electrons from the lipids in cell membranes, resulting in cell damage and causing signs of ageing . Vinegar helps prevent lipid peroxidation, promote skin metabolism and prevent the production of brown spots, keeping skin fair, young, and healthy.

In short, vinegar can alleviate a host of skin conditions including dermatitis, brown spots, acne , eczema, etc . by improving metabolism, blood circulation, and fat metabolism in the skin.

10. Prevents diabetes

The number of diabetic patients is rising in many countries all over the world. The major reasons for this are an imbalanced diet, insufficient exercise as well as poor lifestyle habits and increasing stress at work.

Sugar, protein and fat that our body absorbs are burned to produce energy. Insulin is needed for the absorption of glucose (converted from sugar) into cells. However, when there is insufficient insulin, this glucose remains in the blood stream instead of being absorbed into cells and is then excreted from the body via urine, causing excessive sweet urine (glycosuria) or diabetes mellitus.

Consuming large amounts of vinegar (acetic acid) on a regular basis can increase the activity of acetic acid in the body. This enhances the citric acid cycle and converts glucose into energy for full utilisation by cells. In this way, vinegar helps solve diabetic problems caused by incomplete glucose metabolism in the body.

11. Prevents cold & flu

The best way to prevent a cold or flu is by strengthening the body’s immune system. The abundance of vitamins found in vinegar can help prevent cold and flu and reduce fatigue. Vitamin A is closely related to the formation of glycoprotein which helps moisten the mucous membrane and prevent the invasion of filterable viruses. Vinegar’s preventive powers are enhanced when taken in conjunction with a diet high in yellow-green vegetables. Vinegar is also rich in Vitamin C that is good for suppressing the flu virus and the spread of infection. The Vitamin B1 in vinegar reduces fatigue, fights cold and flu and maintains optimal bodily functions.

12. Reduces hangovers

As vinegar can accelerate the citric acid cycle, taking concentrated vinegar before and after drinking alcohol helps prevent drunkenness and cure hangovers. The consumed alcohol is rapidly broken down in the citric acid cycle, relieving your liver from the stress of breaking down alcohol.

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7 Conditions That Don’t Need Pills

In the April 2008 issue of the Harvard Health Letter, researchers explained how seven common conditions can be managed without medication. In many cases, the nonpharmacological approach can do as much or more than pills.

Arthritis: Combine weight loss with exercise, and you may have less pain and more mobility — especially if the exercise that doesn’t put any load on the joints, such as swimming, reduces pain.

Cholesterol: Adding soluble fiber to your diet can reduce levels of LDL cholesterol.

Cognitive decline: Memory training can help you stay sharp, and physical exercise can do even more.

Depression: Regular physical activity has a potent antidepressant effect.

Diabetes: Exercise makes muscle more receptive to the insulin, and eating fewer sweets and simple carbohydrates helps control blood sugar levels.

High blood pressure: Lose weight, get more exercise, and eat less sodium.

Osteoporosis: Weight-bearing exercise causes bone tissue to get stronger and denser. Extra vitamin D and calcium are key for your diet.

Source: Live Science, March 25, 2008

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