A complex interactive automatic system which collectively protect the body from bacterial, parasitic, fungal, viral infections and from the growth of tumor cells.
A sign of your body reacting to a stressful influences from poor diet, lifestyle choices, allergies and your environment. Chronic inflammation is a modern epidemic causing illness and disease. Some inflammation is good, for example, a fever, responding to eradicate a virus.
In his book “Anti Cancer – A New Way Of Life” Dr David Servan-Schreiber discusses how inflammation is our enemy.
Inflammation in our bodies is a reaction to some sort of damage to our cells, through some sort of shock or physical trauma like, burns, cuts, infections by viruses or bacteria, even rubbing and chafing.
Inflammation is described as:-
it’s red, it’s swollen, it’s warm and it’s painful.
Our immune systems react to inflammation to heal our bodies in ways far too technical for me to understand fully or describe. The problem is that apparently there is also another face to our immune response to inflammation – it can work against us by over-reacting and being diverted to promote cancerous growths.
There are distinct links between certain types of cancers and inflammation. For example:-
Cervical cancer – papilloma virus
Liver cancer – Hepatitis virus
Dr Servan-Schreiber’s book obviously gives much more information.
In short, inflammation has a key role in promoting cancer and we should do all we can to avoid it.
So how can we avoid and reduce inflammation in our bodies?
By eating the right foods, managing our stress levels, getting regular exercise and trying to remove toxins from our environment.
I can recommend the following to assist you in reducing the inflammation in your body:-
Colotrim contains a special blend of these powerful all-natural ingredients:
Goldenseal is a powerful natural disinfectant that helps kill harmful bacteria and unwanted parasite.
Goldenseal is a cure-all type of herb that strengthens the immune system, acts as an antibiotic, has anti-inflammatory and antibacterial properties, potentiates insulin, and cleanses vital organs. It promotes the functioning capacity of the heart, the lymphatic and respiratory system, the liver, the spleen, the pancreas, and the colon.
Taken internally, Goldenseal increases digestive secretions, astringes the mucous membranes that line the gut, and checks inflammation. It also aids digestion by promoting the production of saliva, bile, and other digestive enzymes. In addition it may control heavy menstrual and postpartum bleeding by means of its astringent action.
Buckthorne root assists in healthy stool formation.
Buckthorne root aids liver congestion, helps to carry blood and liver toxins out of the body. Good for gall stones, and lead poisoning. Calms the gastro-intestinal tract, is amild laxative, good for chronic constipation, and keeps the bowels regulated. Relieves dropsy (excess fluid accommodation in tissues or body cavity). Used for hemorrhoids, colic (abdominal pain caused by spasm), obesity, acute appendicitis, ulcerative colitis (inflammation of the colon).
Pumpkin seed provides excellent assistance to help sweep out waste as it moves through the colon.
Pumpkin seeds are one of nature’s almost perfect foods. They are a natural source of beneficial constituents such as carbohydrates, amino acids and unsaturated fatty acids. They contain most of the B vitamins, along with C, D, E, and K. They also have the minerals calcium, potassium, niacin, and phosphorous. Pumpkin seeds have mainly been used to treat prostate and bladder problems, but they have also been known to help with depression and learning disabilities.
Licorice root provides assistance in soothing gastrointestinal irritations and inflammations.
Licorice was used historically to treat the skin and coughs. It is also used to treat constipation, bronchitis, inflammation, and arthritis. Licorice may be prescribed by health care providers to treat adrenocortical insufficiency, peptic ulcer, and chronic gastritis.
Traditional Chinese Medicine uses licorice to treat problems from tuberculosis to diabetes. Restrained production of cortisol and anti-inflammatory effects are caused by the flavonoids and glycyrrhizin in licorice. Research has shown that licorice flavonoids can kill the bacteria that causes stomach inflammation and ulcers, called Helicobacter pylori.
Ginger root helps to relieve weak digestion and malabsorption.
Ginger Root has been used in Chinese medicine for thousands of years and is known to be greatly beneficial in reducing nausea and upset stomachs. It was used in Greek culture for making breads, the forerunner of the delicious gingerbread we enjoy today.
The plant is native to Southeast Asia, however due to the many benefits of Ginger Root, today it is cultivated around the world in many diverse locations.
Fennel seed is used to promote healthy digestion and support a healthy appetite.
Fennel seeds often provide quick and effective relief from many digestive disorders. They help to overcome gas, cramps, acid indigestion, and many other digestive tract maladies.
These seeds are very rich in minerals including magnesium. Two of its main constituents are Anethol and Fenchone. Anethol and other terpenoids may inhibit spasms in smooth muscles such as those in the intestinal tract. Fenchone may be responsible for the medicinal properties associated with Fennel.
Recent studies have found that consumption of fennel can increase the production of bile and may also possess diuretic, pain-reducing and anti-microbial activities.
Cascara Sagrada is used to promote movement in the colon and alleviate constipation.
Cascara sagrada has a long history of traditional use by native americans. Cascara sagrada contains compounds called anthroquinones, which are responsible for cascara’s powerful laxative effects. Anthraquinones trigger contractions in the colon, called peristalsis, which causes the urge to have a bowel movement. Today, it is one of the most common herbal laxatives.
In addition to being a powerful laxative, cascara is also believed to improve the muscle tone of the colon walls.
Rhubarb is a natural Laxative that promotes healthy digestion.
It is recognized that rhubarb not only exercises a digestive action but it operates directly as a conveyer of bile salts. When it reaches the stomach its digestive effects come into full play, causing an increase of the flow of gastric juice and inducing their movement, thus favoring the processing of the contents of the stomach. Besides stimulating the secretions from the liver which convey the bile salts, it assists the intestine in regulating the absorption of fats.
Rhubarb is used as a laxative, antiphlogistic, and homeostatic in the treatment of constipation, diarrhea, jaundice, gastro-intestinal hemorrhage, menstrual disorders, conjunctivitis, traumatic injuries, superficial suppurative sores and ulcers.
It’s a fact, we are like magnets for toxins like pesticides, herbicides (including carcinogens) preservatives and heavy metals. Just living in this century has made us vulnerable. The food we eat is contaminated. Fresh fish contains mercury and other heavy metals. Meat and poultry are grown with hormones. Even fresh fruit and vegetables have been subjected to pesticides and other toxins. Processed food is even worse, with chemical additives to preserve, color, anti-caking agents and who knows what else.
How about the air you breathe? Very few places have a good air quality these days. Look into the distance at your locality, is the air clear or smoggy? Think about the dirty, greasy coating which lands on your car, of course, you are breathing the same air which delivered that mess. We also absorb toxins through our skin.
Is it any wonder your body is overloaded, unable to properly rid itself of toxins and is crying out for help. Inflammation and irritation of your tissues, causing chronic illness, is the result.
So what are the top 6 things you are do to help the detoxification process.
Number 1 – Minimize exposure to toxins.
Avoid dry cleaning your clothes, make certain your normal washing is properly rinsed.
Don’t microwave your food in plastics (even if it says microwave safe).
Use glass containers to store food.
Beware of lead-based paint in older properties.
Use natural products and steam to clean your home.
Of course, don’t smoke.
Consider getting an air purifier to cleanse the air in your home, as it’s been proven that the air inside your home is often more polluted than the air outside.
Number 2 – Filter and purify your water.
This is an essential. We are made up of a large percentage of water. It is in every cell of our bodies. We are reliant on water to survive, and should consume 8-12 glasses daily to hydrate our cells and cleanse our system. However, it’s not just quantity, it’s also quality that counts. Most metropolitan water supplies are treated with chemicals to decontaminate the water. Rightly so, as untreated water would be a disaster. However, this doesn’t necessarily mean drinking the chemicals in the water is good for you. They add to your toxic load. A good water purifier should filter out the chemicals, add life and minerals to the water, energizing it to give it the structure of pure, natural water. Find out about Living Water HERE
Number 3 – Cleanse your digestive tract
The longer the transit time through your digestive system the more toxins are absorbed into your bloodstream. Therefore constipation is extremely bad for your health. Help your body rid itself of waste by drinking sufficient water to lubricate your system and eat enough fiber to “sweep” your colon clean.
Over time toxins build up in your colon, in a coating of plaque, preventing absorption of nutrients and “locking” toxins in, making colon cleansing a priority to extend your life. Click HERE for more information.
Number 4 – Eat organic food
Eating organic food not only reduces your toxic load, but also increases your nutrient intake. If you find it’s expensive or hard to find, try growing your own. Nature likes balance, so you will find, to a large degree, the good insects will take care of the annoying ones.
Number 5 – Detoxify with natural products
Chlorella – a single-celled dark green fresh water algae. It has a fibrous cell wall, which acts like a sponge to bind with all toxins (including heavy metals, pesticides and herbicides) and allow them to pass out of your body. More on Chlorella HERE Chlorophyll – a natural cleanser of your blood and digestive system. Cleanses your blood, kidney, liver and digestive system. The best chlorophyll is obtained from the young leaves of the mulberry (morus alba l). More on Chlorophyll HERE Spirulina – a blue-green algae with many benefits, including the ability to improve gastrointestinal and digestive health. More on Certified Organic Spirulina HERE.
Sorry to get personal here, but it’s important, you will have noticed that all these products are green, if your stools are not green, then you’re not taking enough.
Number 6 – Protect your skin
Your skin is the largest organ of your body. Chemicals pass through your skin directly into your bloodstream. Avoid chemicals touching your skin. If you must dry-clean clothing, make certain you air it outside to reduce the chemicals. Avoid cleaning with chemical-based products, or at least wear gloves and use in well-ventilated areas. Install a water filter in your shower. Use organic skin care products.
Think about everything you eat, breathe, drink and touch. The secret is to minimize the input of toxins and maximize their output.
“US Patent #6,558,714 B2 – May, 2003 “Method for Treating Hypercholesterolemia, Hyperlipidemia, and Atherosclerosis“
“US Patent #6,733,799 B2 – May, 2004 “Method for Treating Hypercholesterolemia, Hyperlipidemia, and Atherosclerosis“
The natural product we are talking about is “Stabilized Rice Bran” – A Natural Superfood. This wonder product has only recently been made available following the invention of a stabilizing method which does not involve heat treatment or chemical treatment and maintains its nutrition. Why must the rice bran be stabilized? Without stabilization it rapidly turns rancid, making it unhealthy, even dangerous for human consumption. In the past it has been used as animal feed.
Stabilized Rice Bran is one of the most bio-available foods on earth.
Over 110 Antioxidants & Cofactors in Stabilized Rice Bran work synergistically to offer More Effective & More Complete Protection.
Treating Joint Inflammation, Pain, and Loss of Mobility
Lowers the risk of heart attack, stroke and cancer
Regulates blood sugar — A safe food for diabetics and those with hypoglycemia (endorsed by the Diabetes Research Institute)
Lowers bad LDL cholesterol and Triglycerides. Increases good HDL cholesterol
Enhances immune function by promoting T-cell development
Reduces skin problems due to free radical damage eg. wrinkles, fine lines, skin sagging, pigmentation, age spots, dull-looking complexion.
Stabilized Rice Bran has the highest ORAC score compared to 28 types of other antioxidant-rich food. Read More About it HERE
If you regularly consume food that is high in calories and mainly consists of fat and protein, have inadequate physical exercise and high stress levels at work, you are likely to have a sluggish citric acid cycle and a huge accumulation of lactic acid in the blood stream.
You are also highly susceptible to obesity, muscle aches, high blood pressure, diabetes, and other chronic diseases. You might have to rely on medication if you do not start adjusting your diet, exercise, and lifestyle soon. However, you can easily bring your health back on the right track by improving your citric acid cycle with the introduction of natural acetic acid (vinegar) into your diet.
Vinegar – Your Personal Firewall Against Diseases
1. Eliminates fatigue & reduces muscle aches
Lactic acid tends to accumulate in the body after strenuous exercises or from consuming too much meat. This build up of lactic acid causes tiredness, fatigue, stiff shoulders, natalgia / sore lower back, inflammation of the joints and shoulders, sciatic nerve pain / pelvic pain, neuralgia / aching nerves, knee neuralgia / sore knees, shoulder neuralgia / spinal aches, etc. Lactic acid also causes poor blood circulation, resulting in blood acidity, which is one of the main causes of neuralgia. Lactic acid combines with protein to form lactic protein, which causes shoulder soreness and neuralgia / lower back pain, as well as arterial hardening if it is allowed to accumulate in the blood.
2. Transforms an acidic body
All patients suffering from chronic diseases and cancer have an acidic body, which is also the case for those who consume a large amount of meat in their diet. This is probably why people who consume large amounts of meat are more prone to cancer. The risk of disease is reduced when we reduce acidity in the body. Vinegar might taste sour (acidic) but it becomes alkaline once it enters the body, and taking it frequently will make the blood slightly alkaline which is the body’s healthy and natural state.
3. Revitalises cells, supports blood flow
The poly amino acids in vinegar cause red blood cells to be more flexible and able to pass smoothly through narrow capillaries to transport oxygen to all parts of the body, aiding cell revitalization. Smooth blood flow can help prevent high blood pressure, heart diseases and stroke. It also alleviates edema and varicose veins that are caused by poor blood circulation.
4. Cleanses blood, prevents arthritic pain
Clean blood is slightly alkaline and lower in viscosity. When we consume a lot of meat, our blood and body fluids become acidic and more waste products are produced during metabolism and energy output. This increase in waste matter puts additional stress on the kidneys and can lead to uremia in serious cases. Arthritic pains happen when there is too much uric acid in the blood stream; the waste increase in the blood also leads to higher blood viscosity which can result in hardened arteries. V inegar helps maintain a healthy alkaline level by preventing uric acid build up and body fluid acidification. It also promotes the excretion of deposited uric acid, reduces the burden on kidneys, prevents gout and solves each kind of fearful cardiovascular disease.
5. Relieves gastrointestinal discomforts
Nowadays, people often suffer from autonomic nerve abnormalities due to extreme pressure. Autonomic nerve abnormality results in an over production of gastric acid which lead to intestinal mucosal membrane injury, stomach wall hemorrhage, and gastric and duodenal ulcers. Acetic acid (also found in vinegar) is mildly alkaline so taking acetic acid can neutralize strong acids and alleviate ulcers caused by excessive gastric juice.
In times of low gastric acid production, the acetic acid in vinegar can play the role of gastric acid and help in the digestion and absorption of food. At the same time, its antibacterial properties promote the healing of the affected areas.
6. Facilitates calcium absorption
The smell, taste and composition of vinegar can stimulate alimentary organs / digestive system and enhance digestion and absorption of nutrients in food. Vinegar also improves the breakdown of food into its nutritious components for easy absorption by the body. For example, calcium and vinegar can combine into calcium acetate that is easily absorbed by the body. In this way, vinegar helps the body absorb more calcium. The citric acid in vinegar enters the body and promotes the full utilisation of calcium by the body; the results are stronger bones, less mood swings, and a better night’s sleep.
7. Fights obesity
Most weight loss medications on the market fight obesity by suppressing the absorption of calories, but this can lead to poor nutrient uptake and have adverse effects on health. Consuming vinegar assists calorie burning while maintaining adequate nutrient intake. When food is consumed, the digestion process converts sugar into glucose, oil and fat into fatty acids, and protein into amino acids. These nutrients require acetic acid (available in vinegar) to act as a catalyst before they can enter the citric acid cycle to be converted into energy for the body. In the absence of acetic acid as a catalyst, these nutrients will turn into fat and be stored in our body. Consuming vinegar not only improves digestion and nutrient absorption, but it also boosts metabolism and caloric expenditure for optimised energy – so no excess calories are left to be converted to fat.
8. Eases constipation
Vinegar improves metabolism and promotes the excretion of waste from the body. It also supports intestinal elasticity and the production of carbonic acid that facilitates bowel movement. Some people who consume highly concentrated vinegar are even known to excrete oil from their body during bowel movement, and this phenomenon can be attributed to the ability of vinegar to break down fats.
9. Beautifies the skin and improves complexion
Lipid peroxidation refers to the oxidative degradation of lipids. It is the process whereby free radicals “steal” electrons from the lipids in cell membranes, resulting in cell damage and causing signs of ageing . Vinegar helps prevent lipid peroxidation, promote skin metabolism and prevent the production of brown spots, keeping skin fair, young, and healthy.
In short, vinegar can alleviate a host of skin conditions including dermatitis, brown spots, acne , eczema, etc . by improving metabolism, blood circulation, and fat metabolism in the skin.
10. Prevents diabetes
The number of diabetic patients is rising in many countries all over the world. The major reasons for this are an imbalanced diet, insufficient exercise as well as poor lifestyle habits and increasing stress at work.
Sugar, protein and fat that our body absorbs are burned to produce energy. Insulin is needed for the absorption of glucose (converted from sugar) into cells. However, when there is insufficient insulin, this glucose remains in the blood stream instead of being absorbed into cells and is then excreted from the body via urine, causing excessive sweet urine (glycosuria) or diabetes mellitus.
Consuming large amounts of vinegar (acetic acid) on a regular basis can increase the activity of acetic acid in the body. This enhances the citric acid cycle and converts glucose into energy for full utilisation by cells. In this way, vinegar helps solve diabetic problems caused by incomplete glucose metabolism in the body.
11. Prevents cold & flu
The best way to prevent a cold or flu is by strengthening the body’s immune system. The abundance of vitamins found in vinegar can help prevent cold and flu and reduce fatigue. Vitamin A is closely related to the formation of glycoprotein which helps moisten the mucous membrane and prevent the invasion of filterable viruses. Vinegar’s preventive powers are enhanced when taken in conjunction with a diet high in yellow-green vegetables. Vinegar is also rich in Vitamin C that is good for suppressing the flu virus and the spread of infection. The Vitamin B1 in vinegar reduces fatigue, fights cold and flu and maintains optimal bodily functions.
12. Reduces hangovers
As vinegar can accelerate the citric acid cycle, taking concentrated vinegar before and after drinking alcohol helps prevent drunkenness and cure hangovers. The consumed alcohol is rapidly broken down in the citric acid cycle, relieving your liver from the stress of breaking down alcohol.
Glossary of Terms you may find useful. Got something you can add? Just post a comment with the details.
Antioxidants – Group of nutrients (vitamins, minerals, enzymes, phyto-nutrients, phyto-chemicals) which help protect your body from free radicals (caused by normal body functions, aging, pollutants, pesticides, antibiotic use and other factors).
Adaptogen – That which helps boost, balance and normalize functions in your body.
Bioflavanoids– Sometimes referred to as Vitamin P, these help to enhance the absorption of Vitamin C. The human body does not produce these so they must be supplied by your diet. They help to promote circulation, stimulate bile production, and act with Vitamin C to preserve and protect the structure of capillary blood vessels.
Demulcent– Helps to soothe and relieve internal inflammation.
Emollient– Helps to soothe and soften inflamed tissue
Free Radicals – A single or group of unstable molecules/atoms that can cause damage to cells, leading to breakdown and disease. Visualize and apple – when you cut it and leave the cut surface exposed to air.It turns brown, almost like it’s rusting. Oxidization has occurred. In a similar way unstable oxygen molecules in your body are the free radicals that cause your unprotected organs to “rust” and breakdown.
Phytochemicals – Literally meaning “plant chemicals”, phytochemicals are protective food factors derived from a variety of plant sources. Phtyochemicals have powerful health benefits. Whenever there is plant life, phytochemicals protect plants from attack by their enemies in the environment, like bacteria, viruses, radiation and insects. Research is now showing that we can benefit from these life-sustaining qualities as well. Good news for us. Plants have been in existence much longer than man and know much more about survival. Research indicates that phytochemicals can provide protection against some types of cancer.
Tonic– A product that is strengthening and invigorating.
Vitamins really deserve there own glossary! Vitamins are organic chemicals that are necessary for growth, metabolism, and overall health and well-being. Vitamins originate in food, and are categorized as either fat soluble (meaning they can be stored in the body for long periods of time) OR water soluble (these pass easily through our bodies, cannot be stored, must be replenished daily).
Vitamin A– Also known as Beta Carotene, a fat-soluble vitamin essential for cell growth, development, reproduction, and immunity. It is stored primarily in the liver and is considered one of the most potent antioxidants.
Vitamin B1– Also known as Thiamine, a water-soluble vitamin, beneficial to the nervous system. It helps to convert blood sugar (glucose) into energy.
Vitamin B2 – Also known as Riboflavin, a water-soluble vitamin which helps with energy production. It must be replaced constantly. It is the most common deficiency.
Vitamin B3– Also known as Niacin, a water-soluble vitamin, a major player against heart disease. It helps to lower cholesterol and high blood pressure.
Vitamin B6 – Also known as Pyridoxine, this water-soluble vitamin goes through the body in only 8 hours. It is needed for red-blood cell production and cellular growth. It also plays a key role in the immune system and antibody production.
Vitamin B12 – Also known as Cyanocobalamin, a water-soluble vitamin known for its energizing capabilities. It is essential for nerve tissue, promotes growth, memory and regenerates red blood cells.
Vitamin B15 – Also known as Pantothenic Acid, this water-soluble vitamin helps protect against cardiovascular disease as ell as helping with symptoms of arthritis. It helps encourage healing, protects the liver and immune system.
Biotin-This water-soluble vitamin is essential for the metabolism of vitamin C, fat and protein. It helps with healthy hair, skin and nails.
Vitamin C– This water-soluble vitamin is essential for formation of collagen (exists between cells to hold tissue together). It is necessary for growth and integrity of bones, blood vessels, teeth and gums. Vitamin C is a powerful antioxidant and has many powerful properties; anti-cancer, prevention of blood clots.
Vitamin D – This is a fat-soluble vitamin that the skin can produce on its own when exposed to direct sunlight. In only 15 minutes a day, your body can manufacture all it needs. It is not very abundant in food, and is stored in the liver for future use.
Vitamin E – This fat-soluble vitamin is stored in many places; the heart, liver, reproductive organs, fatty tissue, and muscles. It basically works for the nervous system. It is a potent antioxidant, and helps to combat heart disease, by keeping good cholesterol (HDL) high, blood thin and blood pressure low.
We are suffering from an overload of toxins, exceeding your body’s capacity to cleanse and detoxify itself properly. We need help! Your body is crying out for assistance in detoxifying itself. Heed the call and do something about it.
So give your body a chance to repair itself.
An overload of toxins means we have trouble eliminating enough waste products. Accumulating these toxic wastes means our bodies suffer inflammation and irritation of our organs and cells, impairing healthy body function at a cellular and organ level. Our systems are impaired causing allergies, skin problems, obesity, headaches, fatigue, poor concentration and memory, arthritis, cancer and generally lowered immune capability.
Our bodies need optimal conditions to function properly.