Koso Ball – “Death Begins in the Colon”

The late Dr. Bernard Jensen, a famous US naturopath, coined the phrase, “Death begins in the colon.”

He knew that impacted fecal matter inside your bowels can wreak havoc on your health, allowing the build-up of harmful bacteria that can eventually spread throughout your entire body.

What is worse is that most people with a toxic colon don’t even realize they have one until it becomes a serious problem. That is why it is so important to clean out your colon, boost your bowel function, and restore your body to its optimum healthy state.

If You Suffer From Any Of Those Conditions…You May Have Unhealthy Gut Microflora And For A Toxic Colon.

– Gas or bloating
– Frequent indigestion
– Constipation
– Diarrhoea
– Abdominal pain
– Heartburn
– Hemorrhoids
– Irritable bowel
– syndrome
– Headaches
– Lower back pain
– Poor concentration
– Brain fog
– Fatigue
– Dark circles under your eyes
– Sallow complexion
– Body odor
– Bad breath
– Skin breakouts
– Hay fever
– Asthma
– High cholesterol level

Most People Don’t Know…Our Lives Depend On A Healthy Colon & Gut Microflora.

Some experts believe these are responsible for up to 80% of the health problems that can occur in your body. Therefore, by getting your bowels working optimally again, you may be able to avoid 80% of all diseases!

So what can you do to cleanse your colon?

Oriyen Japanese Koso Ball from Umeken, Japan, scrubs out the colon, without any purging or cramping. Restores healthy bowel eCosway koso ballmovement, and, establishes good bacteria which multiply rapidly to restore clean, healthy gut microflora for long-lasting health benefits.

– Prepared from over 50 types of fruits, vegetables and grains, grown on farms around the pristine Guarani Aquifer, Brazil. (*see below for more information on the Guarani Aquifer)

– Carefully selected ingredients based on Mr. Michio Kushi’s theory of Macrobiotics for rejuvenating health and boosting longevity.  (*see below for information on Mr Michio Kushi)

– Balanced nutritionally and energetically. Grown and fermented in silica-rich, energized spring water

– Created using a proprietary revolutionary 3-stage fermentation process

–  Naturally rich in live enzymes and fiber to gently scrub the gut walls to eliminate toxic waste

– Loaded with different kinds of good bacteria and prebiotics (food for these good bacteria) to ensure clean, healthy gut microflora…

Over 50 types of raw, fresh supefoods …
orange, pineapple, banana, spring water, natural brown sugar, apple, papaya, guava, brown rice, white kidney bean, oat, pea, purple French bean, sesame seed, millet, soybean, kiwi, avocado, sweet potato, cantaloupe, rye, Lentil, adzuki bean, black bean, corn kernel, star fruit, cashew nut, cassava, radish, cabbage, tomato, chickpea, chicory, seaweed, yeast. carrot, West Indian lemongrass, ginger, sacred lotus root, clove, acerola berry, Lemon, mango. pear, watermelons, bell pepper, turnip, burdock, camu camu, button mushroom, sweet corn, rosemary, Jobs Tears.

Superfood – based on the Macrobiotics “Way of Life”, the “Key” to Colon Health & Healthy Microflora

Now you can discover a unique superfood – Koso Ball, that scrubs out your colon, restores healthy bowel movements and establishes good bacteria which multiply rapidly to restore clean, healthy gut microrlora for longlasting health benefits.

A Little About Mr Michio Kushi

Mr. Kushi first noticed the link between nutrition and wellness more than 50 years ago, during World War II. At that time, he experienced firsthand the difficulties of growing up in the midst of severe wartime food shortages. Later, he witnessed the changes that occurred after the war, when Japan was occupied by Allied forces.

In the postwar period, many Western customs, including diet, began to exert an influence on the local population. Whole fruits, vegetables and grains were losing ground to the processed foods that were also beginning to transform American eating habits. Interested in finding out more about how these changes might influence health, Mr. Kushi began investigating the link between food and well-being, both physical and emotional.

While we know that certain diets can be related to physical consequences, such as a high cholesterol intake and heart disease, it was less clearly understood how diet affects us in other ways. It is commonly accepted today that food can induce changes in mood or feeling—everyone has now heard of “sugar highs, ” or the endorphin theory related to consumption of chocolate—but fifty years ago this link was suspected by very few people.

Mr. Kushi was determined to learn more, and his research convinced him that nutritional problems can play a major role in the conduct of individuals and nations. He perceived that diet could be part of the equation that would lead to more peaceful relations between countries. Inspired by the idea of pioneering new approaches to world peace, Mr. Kushi arrived in the United States in 1949. He pursued graduate studies at Columbia University and met with several leaders and thinkers who, like him, were devoted to the cause of peace—among them, Albert Einstein and Albert Schweitzer. He also noted how international figures in the promotion of nonviolence, such as Mohandas K. Gandhi, followed a simple, natural diet.

Mr. Kushi’s conclusions led him to perfect what is called the macrobiotic diet. He found that simple meals, emphasizing natural grains and vegetables, could aid in health and promote a sense of well-being and tranquility.

The macrobiotic movement—and the Kushi family collection of written works and personal artifacts—is also a focus of the permanent exhibit on alternative medicine and natural health care in the Smithsonian Institute in Washington. And the connection between healthy living, inner peace and world harmony was formally recognized when Mr. Kushi received a proposed nomination for the Nobel Peace Prize.

 A Little About the Guarani Aquifer

The Guarani Aquifer, located beneath the surface of Argentina, Brazil, Paraguay and Uruguay, is one of the world’s largest aquifer Guarani Aquifersystems and is an important source of fresh water.[1] Named after the Guarani people, it covers 1,200,000 km², with a volume of about 40,000 km³, a thickness of between 50 m and 800 m and a maximum depth of about 1,800 m. It is estimated to contain about 37,000 km³ of water (arguably the largest single body of groundwater in the world, although the overall volume of the constituent parts of the Great Artesian Basin is much larger), with a total recharge rate of about 166 km³/year from precipitation. It is said that this vast underground reservoir could supply fresh drinking water to the world for 200 years

 


Chlorella Benefits – How Chlorella Can Rebuild Body Wellbeing

A great deal of sicknesses appear to be on the rise worldwide. This is the reason sufferers are researching ways to minimize, handle and reverse the effects of most of these issues and the chlorella benefits cannot be ignored. A number of health problems that might benefit from the addition of chlorella in the diet may include all kinds of cancer, hypoglycemia, depression, intestinal ulcers and asthma.

Often issues that may not be very major, such as bowel irregularity and body odor, can benefit from the usage of this supplement. As soon as you begin to take chlorella, you will see a vast improvement in your overall health and will feel better by doing this. Actually, many acknowledge chlorella to be the ideal food.

Another of the chlorella benefits is the fact that it can help our bodies to break down metallic poisons. These types of harmful toxins include lead, cadmium and mercury among others. Using this supplement is also best for building up the response of your body’s immune system.

Japan, for example, has focused on chlorella and its capacity to help detoxify your body and reduce the effects of or clear away toxic elements and substances which might be poisonous. Scientific studies in the states and Europe have supported these results . Using this method normally requires from 3 to 6 months and may depend largely on how much chlorella you have added to your food consumption.

Chlorella benefits comprise of, but aren’t limited to:

  • Encouraging your heart to make use of magnesium – Magnesium is a must for proper heart function. Chlorella also can help to protect yourself from anemia while? stimulating the body to build more red blood cells.
  • Enhancing your digestive system – Chlorella allows you to eliminate terrible breath in addition to foul smelling stools. Constipation can also be treated by using this product.
  • Reducing cancer – Interferon can help your system eliminate cancer. Chlorella expands interferon concentrations. Also, this can help to enhance the body’s immune system.
  • Managing the pH levels of the body – Our body’s pH level is ideally around 7.2 and 7.4. This is regarded as neutral. Frequently though this lowers as we eat junk foods or refined foods. This permits health conditions to start and develop.
  • Normalized blood pressure and blood sugar – Low blood glucose levels triggers unbalanced brain and heart function. Your system also does not metabolize energy properly. High blood pressure levels can?produce strokes and/or heart attacks.

Chlorella is a whole food, one that’s a complete protein. It contains all of the essential B vitamins together with vitamins C and E. What’s more, chlorella has all the major minerals like iron and zinc. Not only can this food enhance the immune system, it also accelerates healing and shields against radiation.

Chlorella benefits include help in the reduction of degenerative illnesses, relief from arthritis soreness, help in losing weight and aid in Candida albicans treatment. If you are searching for one food that can do everything, check out chlorella. A number of researches has proven the chlorella benefits and you can receive these also.

Regardless of what you’re affected by, whether it be joint and tissue swelling, high blood pressure, diabetes or vitamin deficiencies, chlorella will help. Your current well-being will improve and you will live life to the maximum.

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Are Chlorella Vulgaris and Yaeyama Chlorella, one and the same?

While chlorella is a well known nutritional supplement in Japan and many countries in South East Asia, it is still relatively unknown in Europe, where there is a degree of confusion over the different types of chlorella that are available.

In fact, this confusion has been shared by consumers and scientists alike in the past. This is due to the similarity in the different strains of chlorella which has led to problems classifying them.

Classification is normally done on the basis of cell size, cell shape, biochemical and physiological characteristics. However, as these factors aren’t consistent across members of the same chlorella species, it is often difficult to know exactly which species of chlorella a sample is.

There are in fact over 100 types of chlorella, so the common perception that chlorella is only available as Chlorella Vulgaris and Chlorella Pyrenoidosa is a gross over-simplification. In fact, some chlorella researchers have even removed Chlorella Pyrenoidosa as a classification, arguing that this particular strain of chlorella is simply a collection of different types of chlorella that have been misclassified and subsequently classified as other non-chlorella species.

Yaeyama Chlorella is a type of chlorella vulgaris grown in a specific geographical location which has become renowned for the excellent chlorella that is grown there, in much the same way that Parma is famed for its ham and Camembert for its cheese. What makes the Yaeyama version of chlorella vulgaris so unique are the production methods used to process the chlorella and the quality of the nutrients and water used to grow it.  This has led to?Yaeyama Chlorella becoming one of the most popular varieties of chlorella in Japan.

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How Chlorella Relates to Constipation

What Is Chlorella?

Dubbed as one of the world’s most influential organisms over the course of it’s three and a half billon year lifespan, chlorella was the first link in the food chain and has continued to be one of the world’s “most powerful foods.” Chlorella was discovered in early twentieth century Germany, where German scientists were on the forefront of invoking the idea of making food from chlorella into action. The initial interest in the power of chlorella plant lied with it’s capabilities to be a reliable food source. In the late-fifties it was discovered that chlorella could not be a reliable source of food due to a low level of digestibility. Researchers then turned their sights on using chlorella as the ultimate promoter of superior health.

Chlorella, packing a combination of sixty percent essential amino acid proteins, has become a popular health supplement, Japan began using chlorella as a food supplement in the mid-eighties following more than three decades of studies involving chlorella cells. In fact, the Japan Chlorella Research Center was founded in 1957 and went on to become largest facility for cultivating chlorella. In 1975, one of Japan’s foremost publications on health, Japanese Journal of Nutrition, published the results of study that pointed to the link between a diet including chlorella and a lowered level of blood and liver cholesterol.

With the emergence of the twenty-first century, the United States and Europe begun pointing to the potentially helpful health hints offered up by chlorella plant cells and supplements. Chlorella cells draw their energy from the light of the sun, the cells then begin to demonstrate a characteristic trait that has been dubbed the Chlorella Growth Factor (CGF). The CGF trait divides the chlorella cell and increases it’s reproduction value. The Chlorella Growth Factor urges strong growth in children and provokes the repair of tissues that have been damaged. When chlorella is ingested, the body is believed to pick up some of the natural elements of the sun.

Chlorella and Constipation

Amongst it’s list of purported health benefits, chlorella’s chlorophyll contents from which chlorella draws it’s name, which are high in dietary fiber, are influential in preventing constipation. The chlorella plant contains more chlorophyll in just one gram than any other plant in the world. Chlorophyll is the one of the most reliable food sources for cleansing not only the bowel, but the blood and liver, as well. Chlorella has also been proven to help the body emit heavy metals and poisonous substance from it’s midst-and these detoxification effects can be paramount in hoisting consistent constipation. Chlorella is a union of green algae composed of a edible outer shell and a inner nucleus filled with fiber. The plant’s blood cleaning abilities is an important step of carrying waste away from the body’s tissues.

The Japanese medical community has become interested in chlorella for it’s solid abilities as a detoxifier. One of nature’s resident cleaners, chlorella stimulates and reinvigorates the constipated bowel by prompting the growth of a colon cleaning bacteria known as lactobacillus. Couple lactobacillus with chlorella’s resident acting agent, chlorophyll and the bowel has found itself a concoction to lead heavy metals and out of the intestinal tract. Oxy-Powder is a supplement that, like lactobacillus, works as the colon sweeping approach to curtailing constipation. Chlorella aides constipation in four essential ways:

  • Reinstates regular movement of the bowels
  • Normalizes bowel scents
  • Detoxifies the bowel
  • Assist with the repair of damaged bowel tissue

Chlorella’s Health Benefits

Chlorella supplements have become a source of biological essentials like vitamins, and chlorophyll. But the so-called “green blood cell” has a lot in the way of capability to knotch on it’s belt. Available in the form of powder, tablets, capsules, and granules, chlorella features a wide array of health related benefits. For starters, the chlorella growth factor in chlorella cells and supplements have been linked to an ability to promote metabolism. A nourishing source of chlorophyll, that element of chlorella is cited to be helpful in the healing of wounds. Chlorella contains the power of a combination of anti-oxidants with beta-carotene, vitamin C, and vitamin E. Some of the other chlorella health benefits are:

  • An increase of control over anemia due to the chlorophyll, iron, folic acid, and vitamin B12 contents of chlorella.
  • Prompting the body’s immune system
  • Reducing cholesterol
  • Protects the liver, kidneys, and bronchial systems
  • Improves skin conditions
  • Cleansing the blood stream, which can be beneficial in preventing the developement of high blood pressure

Chlorella studies have shown the plant’s cells are proactive in stimulating T-cells, and largely improving the immune system’s ability to ward off the formation of diseases like cancer, hypoglycemia, and bacteria. Chlorella’s high concentration of chlorophyll has been cited to eliminate halitosis in a matter of just days. And after reversing constipation, chlorella can improve the stink of heavily accented stools. There has also been some evidence that chlorella features anti-aging agents.

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Fucoidan- a Diet Supplement

Fucoidan is one of the polysaccharides; it is known as a sulfated polysaccharide and is found in many varieties of brown seaweed. It is also found in the sea cucumber. There are 2 types of Fucoidan being researched at this time; F-fucoidan- which has sufated esters of fucose. The second type is U-fucoidan- which is made up of 20% glucuronic acid. They can now be found as diet supplements. The seaweed is found in several places, including Japan, Hawaii, Norway, and Tonga.

Many Japanese eat this seaweed with beneficial results. In order to combat diseases like cancer, there has been a lot of research done to see how the body can be made stronger.
Research has been going on with Fucoidan since 1970. There have been many exciting discoveries.

Especial emphasis has been laid on the immune system. It is this system that allows the body to fight against disease, even terminating cells that have mutated. The body also eliminates toxins and poisons in the system. Toxins enter our systems through the air we breathe and the food and water we ingest. Due to environmental pollution, we are more at risk now than ever before.

Fucoidan has been shown to help the body with cellular communication. This enables the body to function better and will enable the immune system to be more efficient. It has also been found to help with cell regeneration by helping to increase stem cells. It has been proven to help with many functions of the body. It enables the body to be stronger and resist diseases. It even helps our bodies fight cancer.

As such it has been available as a diet supplement in Japan since 1997. The pharmaceutical industry has now developed gelceuticals. These are diet supplements that are gel based. They are made from whole foods, such as Fucoidan. They are easy to digest and are more efficient in this form.

Fucoidan, found in brown seaweed, has received endorsement from the Hallal and Kosher associations. This has increased its demand among ethnic and even non-ethenic groups of people.

Fucoidan is extracted from brown seaweed. This is grown on special seaweed farms in Japan and also grows naturally in cool temperate waters. It is also found in deep, cold ocean water. In fact, the species Ascophyllum nodosum can be found in the artic. Freshly cut floating plants are harvested as these have the least amount of pollution.

With the growing amount of research being done on Fucoidan, more beneficial properties are being found, and we will find even more uses for this essential sugar.

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Spirulina – A Superfood to Help Decrease Radiation Levels

While there is no doubt that the loss of life and immense destruction from last week’s (March 11, 2011) so-called “great”, magnitude 9.0 earthquake, and subsequent tsunami which hit near the east coast of Honshu, Japan is utterly tragic, the ongoing nuclear radiation threat makes the situation even more devastating.  I’m certainly not qualified to comment of the safety or otherwise of nuclear power plants, anyway, many others are having that discussion, so I will talk about something I do know. How superfoods can help out the people living in the contaminated areas.

To look at some history, on 26 April, 1986 a nuclear accident occurred at the Chernobyl Nuclear Power Plant in the Ukrainian SSR (now Ukraine). It is considered the worst nuclear power plant accident in history, and it is the only one classified as a level 7 event on the International Nuclear Event Scale.

Even now, 25 years after the Chernobyl disaster, four million people in Ukraine and Belarus still live in dangerously
radioactive areas. The water, soil and food over an 11,000 square mile area remains contaminated. Over 160,000 children are victims of radiation poisoning, with birth defects, leukemia, cancer, thyroid disease, anemia, loss of vision and appetite and depressed immune system, now called “Chernobyl AIDS.”

Doctors reported spirulina’s health benefits for child victims of Chernobyl radiation. Spirulina reduced urine radioactivity levels by 50% in only 20 days. This result was achieved by giving 5 grams a day to children at the Minsk, Belarus Institute of Radiation Medicine. The Institute program treated 100 children every 20 days.

An unpublished 1993 report confirmed 1990-91 research, concluding “spirulina decreases radiation dose load received from food contaminated with radionucleides, Cesium-137 and Strontium-90. It is favorable for normalizing the adaptive potential of children’s bodies in conditions of long-lived low dose radiation.”71

Based on testing in 1990, the Belarus Ministry of Health concluded spirulina promotes the evacuation of radionucleides from the human body. No side effects were registered. The Ministry considered this food was advisable for the treatment of people subject to radiation effects, and requested additional donations from the Earthrise Company of California and Dainippon Ink & Chemicals of Japan.72 Previous research in China in 1989 demonstrated a natural polysaccharide extract of spirulina had a protective effect against gamma radiation in mice.74 Subsequent research showed phycocyanin and polysaccharides enhanced the reproduction of bone marrow and cellular immunity.26

In a 1991 study of 49 kindergarten children aged 3 to 7 years old in Beryozova, spirulina was given to 49 children for 45 days. Doctors found T-cell suppressors and beneficial hormones rose, and in 83% of the children, radioactivity of the urine decreased.73

A Russian patent was awarded in 1994 for the use of spirulina as a medical food to reduce allergic reactions from radiation sickness. The patent was based on a study of 270 children living in highly radioactive areas. They had chronic radiation sickness and elevated levels of Immunoglobulin (IgE), a marker for high allergy sensitivity. Thirty five were prescribed 20 tablets per day (about 5 grams) for 45 days. Consuming spirulina lowered the levels of IgE in the blood, which in turn, normalized allergic sensitivities in the body.75
Research continuing through 1999 in Belarus showed immune building, normalization of peroxide lipid oxidation and detoxifying effects of spirulina supplements in children and teenagers. Scientists theorized spirulina may form non-absorbable complexes of radionucleides through analogues such as calcium or potassium and promotes their excretion.

71. Loseva, L.P. and Dardynskaya, I.V. Spirulina- natural sorbent of radionucleides. Research Institute of Radiation Medicine, Minsk,
Belarus. 6th Intl Congress of Applied Algology, Czech Republic, Sep. 9, 1993.
72. Sokolovskiy, V. Corres. from the First Secretary BSSR Mission to the United Nations, May 20, 1991.
73. Belookaya, T. Corres. from Chairman of Byelorussian Committee “Children of Chernobyl” May 31, 1991.
74. Qishen, P. et. al. Radioprotective effect of extract from spirulina platensis in mouse bone marrow cells studied by using the micronucleus
test. Toxicology letters. 1989. 48:165-169.
75. Evets, P. et. al. Means to normalize the levels of immunoglobulin E, using the food supplement spirulina. Grodenski State Medical
Univ. Russian Fed Comm Patents and Trade. Patent (19)RU (11)2005486. Jan. 15, 1994.
76. Loseva, L.P. Spirulina platensis and specialties to support detoxifying pollutants and to strengthen the immune system. Research
Institute of Radiation Medicine, Minsk, Belarus. Presented at 8th Int’l Congress of Applied Algology, Italy Sep. 1999.

Green Tea For Weight Loss and Better Health

100% Certified Organic Green Tea

Green Tea contains anti-oxidants, many amino acids and has properties that stimulate your metabolism.

Green tea promotes healthy and radiant skin glow and strengthens the immune system, it’s also good for healthy teeth and gums. This is according to Journal Of Medical Investigation, Osaka University.

Scientific studies have also shown that green tea burns over 150% more fat than green tea. People who drank two cups a day of Green Tea  experienced far greater fat burning results than those who drank the same amount of green tea.

Along with weight loss, it also has the strong medicinal functions in:

  • anti-carcinogenic properties reduce risk of cancer
  • assists in managing high cholesterol levels
  • lowers blood pressure
  • inhibits the abnormal formation of blood clots
  • helps with digestion
  • improves immunity
  • relieves tiredness

Chinese diet teas are amazing, fat-burners!  In a study published in the August 2003 edition of the Journal of Medical Investigation, scientists from Japan’s University of Tokushima School of Medicine found that people who drank two cups a day of Chinese diet tea experienced over 157% greater fat burning results than those who drank the same amount of green tea.

In the Fall 2006 edition of the Tea Experience Digest, Dr. Saleeby reports that Chinese diet tea “in fact lessens absorption of fats, increases the body’s metabolism and is responsible for noradrenaline-induced lipolysis (breakdown) of adipose tissue.” Green Tea burns stubborn body fat naturally converting it to energy!

A study published in the Journal of Medical Investigation found that women who consumed Chinese diet tea directly after a meal increased energy expenditure by 10%. This compared to an energy expenditure of 4% for green tea drinkers and 0% for water drinkers.

Green Tea not only stimulates your metabolism to assist in accelerating weight loss, it also allows you to work out longer.

Researchers at the Suntory Research Center in Osaka, Japan found that drinking Chinese diet tea 15 minutes before eating foods high in carbohydrates curbed rises in insulin, thus reducing some of the fattening effects of carbohydrate intake.

Drink at least 2 cups a day, but remember to eat regularly, though gradually in smaller portions and do regular exercise. Green Tea will help shed stubborn pounds by boosting your metabolism and blocking the fattening effect of carbohydrates.


Tartary Buckwheat (Golden Buckwheat) – The King of Cereals

A Natural Food to Help Beat “The 3 Deadly HIGHs” – HIGH Blood Pressure, HIGH Blood Sugar & HIGH Triglyceride Levels!


In general, there are two types of buckwheat, the common buckwheat ( Fagopyrium Esculentum Moench) and the Tartary Buckwheat (Fagopyrium Tataricum Gartner). Tartary Buckwheat is also known as ‘Golden Buckwheat’.

Golden Buckwheat is touted as the ‘King of Cereals’ and in recent years has gained much attention from nutritionists and medical doctors, because of its high nutritional content. In Korea it is known as the ‘Food for Fairies’, in Japan as ‘Longevity Buckwheat’ while in Germany it is called ‘Oriental God’s Herb’. Buckwheat is naturally low in fat and high in protein, fibre and minerals such as potassium, magnesium and calcium. Tartary Buckwheat is also rich in rutin, quercetin and other nutrients that are good for health.


Rutin or Vitamin P is unique to Buckwheat and Golden Buckwheat has 5 times more of it than common buckwheat. Rutin is a natural antioxidant with powerful properties that can help neutralise free radicals that may cause damage to the body. Rutin can help to prevent colon cancer and act as an antioxidant, anti-inflammatory and tumour inhibitor.

Recent studies have shown that rutin may provide the health benefits listed below:

1 ) Inhibits Platelet Aggregation

Rutin can inhibit the activity of phosphodiesterase to prevent platelet aggregation. It helps to thin the blood and improve blood circulation. It also protects platelets from oxidation thus helping high blood pressure patients to achieve and maintain a healthy blood pressure.

2 ) Strengthens & Improves Blood Vessels

Rutin inhibits the activity of Lipoxygenase & Prostaglandin synthesis enzyme to prevent the weakening of blood vessels, especially the capillaries. At the same time, it also expands blood vessels to reduce the risk of bruising, NF tumours and haemorrhoids. It can also help to lower blood pressure and triglycerides and prevent strokes.

3 ) Prevents Diabetic Complications
Aldose Reductase is an enzyme found in the eyes and other parts of the body. It can help to convert glucose into sorbitol (sugar alcohol). Excessive sorbitol that accumulates around the eyes and nerve cells can cause retinopathy and neuropathy (severe eye & nerve problems which often happen to diabetes patients). Studies also showed that flavonoids (including rutin) can help to prevent and inhibit Aldose Reductase activity to prevent or delay the risk of diabetic complications.

4 ) Maintains Skin Youthfulness

Rutin helps the body to absorb and utilise vitamin C. This can help to prevent cells from free radical damage and to maintain collagen levels which results in a reduction of fine lines and wrinkles.

Golden Tartary Buckwheat contains more soluble fibre than other grains. It has 4 times more soluble fibre than paddy, 2.7 times more than wheat, 1.1 times more than corn and 1.6 times more than common buckwheat. Dietary fibre fills you up and provides a sense of fullness which can help to prevent overeating for successful weight loss. It also promotes healthy bowel movement easing constipation and eliminating toxic build-up in the gastrointestinal system.

Soluble fibre can help to reduce the accumulation of bile juice which helps to prevent gallstone formation. The American Journal of Gastroenterology reported that consuming high amounts of dietary fibre can reduce the risk of gallstones! Glucan-based dietary fibre may also help to prevent sugar spikes after meals (good for preventing diabetes). Dietary fibre can also help to control the body’s cholesterol levels.

One more unique nutrient found in Golden Buckwheat – D-Chiro-Inositol, plays a similar role to insulin in reducing blood sugar levels effectively.

This pure and natural product is made using an advanced technology without the use of chemicals, preservatives, additives or fragrances. This preserves the integrity and bioavailability of the nutrients to offer you maximum health benefits.


Tea – Secrets of The Orient

Green Tea
Tea Plantation

Oriental and Indian cultures have known about the benefits of tea for thousands of years. The rest of the world is slowing catching up and being educated on the immense variety of healthy teas available.

Creative Commons License photo credit: Ikhlasul Amal

The color of tea is usually dependent on the amount of post-harvesting processing.

White Teas – are the least processed and are not fermented. White tea is gaining in popularity as its significant health benefits become more widely recognized. White tea, as recent research has demonstrated, has the highest cancer fighting antioxidant polyphenols and has significantly lower caffeine content than black tea or green tea.

White tea can be considered a specialty tea due to its higher price, with some connoisseur blends of hand-picked limited-harvest white tea, grown in China, costing hundreds of dollars a pound.

Care needs to be taken when brewing white tea. Its delicate nature dictates for the best results, purified water at below boiling point should be used. Water which is too hot can result in a bitter tea, something you certainly want to avoid when you have paid for an expensive tea. White tea can be steeped for up to ten minutes, depending on your individual preference.

Green Teas – produced in China, Japan and Taiwan, are not fermented, low in caffeine and are well-known for health benefits, like boosting your immune system, reducing high blood pressure and cholesterol levels. Like white tea, green tea contains antioxidants, flavonoids, catechins vitamins C and E, and natural fluoride which protects against tooth decay.

For best results, green tea should be brewed with purified water, which is below boiling point. To avoid bitterness, do not infuse for longer than 1-2 minutes for fine leaf varieties, or 2-3 minutes for larger leaf varieties.

Black teas – are fully fermented teas and are the most commonly consumed. Hundreds of named varieties are available. Black tea is produced in large quantities in China, India, Sri Lanka, with smaller amounts coming from Australia, Indonesia, Kenya, Nepal and New Guinea. Specialty black teas are vastly different to the average tea bag, each having its own distinct color and taste.
Black teas also provide health benefits similar to green tea.

Oolong tea – combines the best qualities of both green and black teas. Semi-fermented, producing a refreshing, fragrant result. Adding milk is not recommended.

Wu-Yi Tea is a special Oolong tea well known for its weight loss properties.The raw leaves are sun-wilted and then bruised, which exposes their juices to the air, this causes the leaves to oxidize and start to turn brown like a cut fruit. They are only partially oxidized, giving them a rich, floral flavor. The tea is then fully dried which locks in the rich flavors that oolong tea is known to offer. The unique drying process that takes place in the creation of a tea that has many metabolic stimulating attributes. Find out more about Wu-Yi Tea HERE.

Jasmine tea – a non-fermented Chinese tea well known for its affinity with Asian food. Do not add milk.

Specialty flavored teas – a huge range of tea varieties blended with natural ingredients to add flavor. Additional ingredients can include:-
Spices – like anise, cinnamon, cardamom, cloves, fennel and black peppercorns.
Fruits – like apricot, cherry, apple, orange, blackcurrant, strawberry, lemon, lime, lychee, mango, raspberry and passionfruit.
Flowers – like hibiscus, lavender, rose, cornflower, calendula, and jasmine.
Nuts – like almond.
Other exotic ingredients like ginger, chocolate, mint, caramel, coconut, vanilla beans, bergamot and ginseng.
Specialty teas are consumed without milk.

Herbal teas – also known as herbal infusions – do not usually contain white, green or black teas, they consist of a variety of blends of herbs, spices and fruits chosen for particular health benefits. Herbal teas are usually named after the benefit they are promoting, e.g., “Recovery” blend for hangovers.

Ayurvedic teas – similar to herbal teas, but, based on ancient Indian healing principles, Ayurvedic teas aim to improve your life and extend your longevity.

Teas are a low calorie beverage choice (especially when no milk, sugar or honey is used), adding to your daily intake of water. Teas should be purchased as loose leaf teas, never teabags. Lemon juice can be added as a taste preference. Most teas can also be iced for a summer treat.

Find more about tea here.


Your Personal Firewall Against An Acidic Body – Part 5 – Regulate Your Body

Regulate Your Body pH To Restore & Maintain Prime Health

A healthy person’s blood pH level should be slightly alkaline (in the range of pH 7.35 – pH 7.45). However, most people today have an acidic blood level due to pollution, poor eating habits, stress and lack of exercise. This acidity adds to the stress of the organs involved in blood circulation and cleansing, such as the liver, heart, kidneys, spleen, pancreas, etc. As a result of this stress, many organs start to deteriorate, which may lead to health conditions, diseases and ailments such as fatigue, body aches and cardiovascular diseases that could develop into chronic diseases or even cancer.

An acidic body is primarily caused by a diet high in meat or refined carbohydrates. The lack of dietary fibre leads to the accumulation of animal fats, resulting in hardening of the blood vessels and stress on the organs. Once weakened, the body is susceptible to disease.

The Crucial Influence of pH Level on Health

The advantages of blood alkalinity

Blood that is slightly alkaline flows much smoother in the body. This efficient circulation allows greater amount of oxygen and nutrients to be transported and absorbed by the body. This helps to raise the metabolic rate, increase cell vitality, and improve overall energy. Slightly alkaline blood not only prevents arteries from hardening, but also reduces the amount of deposited fat on the arterial walls. This free blood flow helps reduce the potential for and symptoms of many cardiovascular diseases.

Slight alkalinity is a sign of good health; it indicates that the body’s immune system i.e. natural resistance and healing capacity, is in good condition, and able to resist the onset of many diseases.

The disadvantages of body acidity

Acidic blood has a higher viscosity. This prevents smooth blood flow, leading to poor oxygen transfer. The poor flow rate also leads to the hardening of blood vessels.

Cholesterol, adipose tissue, triglycerides, and other harmful compounds tend to accumulate on the cell wall when the blood is acidic. This can result in atherosclerosis (narrowing of arteries) and can accelerate hardening of the blood vessels, or lead to the accumulation of toxins in the body which can cause chronic disease.

Are you plagued by an acidic body?

Answer the following questions to find out for yourself!

If you have 5 or more of the listed symptoms, then there is a high chance that your body is acidic.

Move or perform tasks at a very slow pace. (You have the will but not the strength to perform tasks.)
Feel sleepy when you ride in a car or drive
Feel tired after mild exercise. Short of breath (panting) when walking up or down the stairs
Suffer from poor memory and concentration
Experience coldness in the limbs
Bruise easily, experience frequent skin breakouts, or bleeding gums
Prone to eczema
Have dull complexion or acne
Suffer from athlete’s foot
Tend to suffer infections (pus) on wounds
Suffer a protruding abdomen even though overall average in size.
Easily put on weight / Difficulty controlling body weight
Suffer from constipation or frequent diarrhoea
Have bad breath
Frequently suffer from tinnitus
Frequently feel dizzy, feeling very tired especially in the afternoons
Have weak immune system; prone to flu and fever
Frequently bitten by mosquitoes / insects


Lifestyle and diet

If you check 5 or more boxes, your lifestyle and diet could be contributing to an acidic body.

Frequent all-nighters or late nights (sleep after 1am)
Frequently eat supper, or have dinner after 8pm
Frequently skip breakfast
Smoke
Drink alcoholic beverages (beer, wine, whisky, etc.)
Drink more than 3 cups of coffee daily
Drink carbonated beverages daily
Frequently consume meat
Eat very little fruits and vegetables
Drink less than 2000ml of water each day, or drink water that is acidic (distilled water, RO water)
Like to eat processed food, fried food or sweet snacks
Lack physical exercise
Live or work under constant pressure , and usually find it difficult to de-stress
Constantly in a polluted environment (surrounded by second hand cigarette smoke, waste gas from factories, etc.)

Do not be “ambushed” by acid

Humans are born with a body that is slightly alkaline, but on average, our bodies tend to become acidic after the age of 25. This is due to ageing, environmental and food pollution, poor diet, stress, unhealthy, sedentary lifestyle, overworking, etc. Acidity can be the cause of many diseases because it impedes normal enzyme functions. In a study carried out by the University of Tokyo, up to 90% out of the 600 cancer patients surveyed have an acidic body, of which, 85% have pH levels of 5.8 and below. “Immune cells” are adversely affected by acidity and may succumb to cellular poisoning or death if exposed to it for prolonged periods. With the immune cells severely depleted or damaged, virus and other disease-causing agents can wreak havoc in the body. Approximately 40 million members of Japan’s various “golden years” clubs are actively promoting vinegar as one of the best products for reducing fatigue, and returning the body to its normal alkaline pH level. These Japanese in their golden years drink large amounts of “vinegar” during meals to improve overall bodily functions and revitalise the organs. It is no coincidence that the Japanese have the highest human life expectancy in the world!

The best way to overcome an acidic body is to consume more alkaline food and beverages.

Alkaline food

Most vegetables, garlic, mushrooms, onion, wheatgrass, etc.
Algae: chlorophyta, spirulina, seaweed, etc.
Most fruits: apple, banana, lemon, grape, orange, watermelon, pineapple, Japanese plum, strawberry, etc.
Sprouts like alfalfa…


Acidic food

Almost all meat products: beef, chicken, pork, duck
Almost all seafood: fish, oyster, prawns, etc.
Most grains & beans: flour, bread, corn, plain rice, noodles, pasta, biscuit, wheat, barley, etc.
Dairy products: butter, milk, cheese, cake, etc.
Almost all oil and fats, including corn oil and olive oil
Others: coffee, carbonated drinks, refined sugar, alcoholic drinks, medicine, food tainted with pesticides and insecticides, canned or pickled foods

Your Personal Firewall Against an Acidic Body – Vinegar – Part 2

The effects of vinegar are widely acknowledged.

3,500 years ago, a few winemakers made a mistake while making wine. The wine turned sour, resulting in the birth of vinegar. From that time onwards, vinegar has been used as a seasoning for food.

The Chinese discovered the goodness of vinegar long ago as a seasoning in food preparation. As vinegar became more widely used, its positive effects on health were quickly established when it was found to improve energy, prevent cold, and relieve aches and gastric pain.

The ancient Chinese used vinegar in their secret remedies; some of the countries in ancient times started using vinegar to maintain health and beauty. The last Egyptian Queen, Cleopatra used crushed pearls in vinegar as part of her skin care regime , and her flawless skin even at the hour of her death is attributed to this amazing concoction.

In some other countries said to be susceptible to plagues and epidemics, people believe that drinking vinegar can strengthen their immune system.

In line with the advance of medical science, many countries are progressively researching the medical properties of vinegar. The research results firmly establish vinegar’s pharmacological mechanism and its efficacy. There are numerous experts on vinegar in Japan alone, and many well-known pharmaceutical companies around the world, such as Roche, are actively involved in researching the extraction of the active compounds from vinegar. The benefits of vinegar have stood the test of time, and emerged stronger than ever! QUICK LINK TO THE SOLUTION & FAQS