Health – A to Z” – K

The Letter K.

Kale

A dark green leafy vegetable with high nutritional vale and low in calories. Kale is an excellent source of nutrients, including vitamin A, vitamin C, vitamin B6 and manganese. It is also a very good source of dietary fiber, calcium, copper, vitamin B6, and potassium. Kale is also well known for its carotenoids, especially lutein and zeaxanthin.

Sulforaphane, a potent glucosinolate phytonutrient found in kale and other Brassica vegetables, boosts your body’s detoxification enzymes. Sulforaphane, which is created when cruciferous vegetables such as kale are chopped or chewed, triggers  enzyme production in the liver, which detoxify cancer-causing chemicals, inhibits chemically-induced breast cancers in animal studies, induces colon cancer cells to destroy themselves. This combination of vitamins, minerals, and phytonutrients makes kale a superfoods superstar!

Kale

Kiwi Fruit

Definitely a superfood fruit. An excellent source of Vitamin C (more than oranges). A good source of Vitamin E, magnesium, potassium and copper, plus phytonutrients like lutein. Also has both soluble and insoluble fiber. A couple kiwi fruits a day will provide many beneficial effects, like reducing blood triglycerides and protecting your heart.

Kiwi Fruit


Healthy Satisfying Breakfast Juice – Fruit Version with Video

Make a fresh juice drink with a secret ingredient which will leave you satisfied till lunchtime. The quantity below will make enough for 2 people.

  • 2 Oranges – medium size – remove rind and seeds
  • 1/8 Watermelon – remove rind and slice
  • 1 Apple – cored and sliced
  • 1 Pear – cored and sliced
  • 1 Banana – peeled and cut in pieces
  • 2 Kiwi Fruit – cut in half and peeled – (secret to easy peeling – cut in half and simply squeeze out flesh)

OR PREPARE your favorite fruits to suit the instructions of your particular juicer. Optional suggestions, ADD a few canned pitted cherries, Or ADD a few frozen berries.

JUICE all fruit.

ADD the Secret Ingredient 1 or 2 heaped teaspoons of Nn Stabilized Rice Bran per person to the juice and mix (or blend) enough to thoroughly mix the Rice Bran into the juice.

TIP – the mix of fruits should include a banana to ensure the juice has a thick consistency. This is to make sure the Rice Bran remains suspended through the juice and does not simply settle to the bottom of your glass.Serve and Enjoy!The Nn Stabilized Rice Bran adds substance to the juice to make a satisfying and nutritious meal. In addition to the juice, take 5 or 10 Nn Organic Spirulina tablets and 5 Nn Chlorella tablets for the perfect start to your day.

Click the link below to find out more about Healthy Juices

Juicingbook.com

TIP – Not just any Rice Bran will do. Nn Stabilized Rice Bran is special – find out why Here

I use one of those Magic Blenders with the juice attachment to make my juice and then use the mixer blade to wizz up the juice and Rice Bran.

SPECIAL TIP: Ever wondered what to do with the leftover fruit pulp? Sometimes I use it in a cake. I add it to a store bought cake mix, I omit the butter/margarine/oil component, but I do use the eggs per recipe and add some milk. I mix the ingredients thoroughly and use a loaf pan (buttered and floured inside) so the cake cooks evenly. I cook the cake in a slow oven for longer than the recipe time as it has so much moisture from the fruit pulp. Just keep an eye on it, when its risen and nice and brown on top (maybe after around 50 minutes) – it’s done.

Shop Here


Healthy Satisfying Breakfast Juice – Fruit Version

Make a fresh juice drink with a secret ingredient which will leave you satisfied till lunchtime. The quantity below will make enough for 2 people.

  • 2 Oranges – medium size – remove rind and seeds
  • 1/8 Watermelon – remove rind and slice
  • 1 Apple – cored and sliced
  • 1 Pear – cored and sliced
  • 1 Banana – peeled and cut in pieces
  • 2 Kiwi Fruit – cut in half and peeled – (secret to easy peeling – cut in half and simply squeeze out flesh)

OR PREPARE your favorite fruits to suit the instructions of your particular juicer. Optional suggestions, ADD a few canned pitted cherries, Or ADD a few frozen berries.

JUICE all fruit.


ADD the Secret Ingredient 1 or 2 heaped teaspoons of Nn Stabilized Rice Bran per person to the juice and mix (or blend) enough to thoroughly mix the Rice Bran into the juice.

TIP – the mix of fruits should include a banana to ensure the juice has a thick consistency. This is to make sure the Rice Bran remains suspended through the juice and does not simply settle to the bottom of your glass.

Serve and Enjoy!

The Nn Stabilized Rice Bran adds substance to the juice to make a satisfying and nutritious meal. In addition to the juice, take 5 or 10 Nn Organic Spirulina tablets and 5 Nn Chlorella tablets for the perfect start to your day.

Click the link below to find out more about Healthy Juices

Juicingbook.com

TIP – Not just any Rice Bran will do. Nn Stabilized Rice Bran is special – find out why Here

I use one of those Magic Blenders with the juice attachment to make my juice and then use the mixer blade to wizz up the juice and Rice Bran.

SPECIAL TIP: Ever wondered what to do with the leftover fruit pulp? Sometimes I use it in a cake. I add it to a store bought cake mix, I omit the butter/margarine/oil component, but I do use the eggs per recipe and add some milk. I mix the ingredients thoroughly and use a loaf pan (buttered and floured inside) so the cake cooks evenly. I cook the cake in a slow oven for longer than the recipe time as it has so much moisture from the fruit pulp. Just keep an eye on it, when its risen and nice and brown on top (maybe after around 50 minutes) – it’s done.

Shop Here