Sure exercise will help you burn fat and tone your body, but did you know…
that studies have revealed that adding green tea to your diet actually boosts the number of calories you burn while exercising?
Why would I tell you this unless I had great news about green tea for dieters… Green4Tea gives you a secret recipe of herbs you can add to your tea that kicks your metabolism in high gear giving you one mega fat burn!
Plus of course add to that all the other amazing health benefits of green tea and you’ve got yourself one powerful refreshing drink!
I’d recommend you check it out for yourself, particularly as there are extra bonuses worth US$134 available at the moment. Plus I’ve heard there is a special unadvertised bonus and you get automatic updates when there’s new information.
The expression “Death Begins in the Colon” may or may not be accurate, but few will argue that a poorly functioning digestive system can make you feel ill.
Digestion actually begins when our senses react to the look and smell of food. Ever had a “mouth watering” response to looking at food, or smelling it? Saliva is activated, getting us ready to digest our food.
The next step is chewing – Chewing is an important step in the digestive process, breaking down food into particles our systems can handle. We are frequently “eating on the run”and not chewing our food properly, which hampers your digestion.
Food then passes down through your esophagus on it’s way to your stomach – rhythmic muscle movements called peristalsis aid the transition from your mouth to your stomach.
Your stomach is a flexible sack-like organ which churns food and produces digestive acids to further the digestive process. It’s essential to know that Nature expected us to get digestive enzymes from our food to help this process, though for a variety of factors (like eating cooked food) it’s difficult for us to get enough of these enzymes. Read more about enzymes and download our free enzyme information booklet.
In the next part of it’s journey your food enters enters the duodenum, the first part of the small intestine, followed by the jejunum and the ileum (the final part of the small intestine). In the small intestine, bile (produced in the liver and stored in the gall bladder), pancreatic enzymes, and other naturally produced digestive enzymes produced by the inner wall of the small intestine further assist in the breakdown of food.
The next step is the large intestine where some of the water and electrolytes (chemicals like sodium) are removed from the food. Many microbes (like good bacteria and probiotics) in the large intestine help in the digestion process. The first part of the large intestine is called the cecum (the where your appendix is connected). then travels upward in the ascending colon. The food travels across the abdomen in the transverse colon, goes back down the other side of the body in the descending colon, and then into the sigmoid colon.
At the end of this long, complicated journey wastes are excreted via the anus.
So you can understand how this long process may be compromised by bad eating habits, lack of proper hydration, lack of enzymes, lack of probiotics and build-up of toxic matter in your colon.
Another thing causing us problems is, believe it or not – parasites. A huge number of people are unknowingly affected by intestinal parasites which cause a range of problems. Find out how you can rid yourself of these nasties Get Rid of Colon Nasties.
The dieting world is full of myths, hearsay and soundbites.
We all have heard them a thousand times, but does that make them true? Is it really a good idea to ban sugar completely from your diet? Or how about not touching fat and alcohol ever again? These drastic steps seems to me like an invitation to failure. Very few people can swear off certain foods forever and stick to the promise. It’s just inviting failure and the feelings which go along with it.
We all need a little treat now and then. And there’s nothing wrong with getting a treat once in while, provided that treats don’t happen every day.
The basic idea of any diet is to eat food that contains fewer calories than your body needs to maintain its current weight. This way, the body is forced to use the accumulated fat in order to make up for the energy it doesn’t get from food. But a diet also has to be tasty and nutritionally sound. Simply banning certain types of foods and ingredients is not a solution because anybody following such a diet will have to acknowledge sooner or later that he or she wants those foods and ingredients badly and a relapse into the old eating habits becomes inevitable.
People should also learn not to put their faith into meal replacements, such as Mypoplex, Slimfast or Eat-Smart. These combinations of low-fat and high-protein substances cannot substitute a proper diet. They should never be used for more than 4 four weeks in a row. Calories are important to the body and nobody can go on for long without them. Cutting calories out of the long-term nutrition is a huge mistake because the internal organs and muscles need them to function. Using meal replacements for a week or two, as a shock treatment, is fine. Relying on them for two months is asking for trouble. And the same goes for single-food diets, such as the cabbage soup diet, because they are based on the same idea.
Another widespread myth is the idea that the best approach to weight loss is a low-carb, high-protein diet. This is one of the myths that emerged from the Hollywood slimming industry. Nearly all movie stars and singers are on some such diet. However, this approach is not exactly good for you because a diet low in carbohydrates and calories forces the body to use existing carbs located in the liver and the muscles. In time, this diet leads to weight loss mainly from water stored in the body, instead of fat, and also strains the internal organs.
And people should not be so afraid of potatoes, bread and pasta, the leading sources of carbohydrates. Carbs are actually good for you because they quell the feeling of hunger without bringing in too many calories. So you can safely eat moderate amounts of potatoes and bread as long as you don’t use butter or sauces, which are laden with fat. Naturally, you also have to pay attention to how these foods are prepared. French fries are not a low-fat food. Still, a high-carb, low-fat diet is far better than banning potatoes and bread from your daily meals and it’s also easier to stick to.
Drinking a certain quantity of water every day is a good idea because it keeps the body hydrated and fills the stomach. Water also keeps the intestines healthy by facilitating the movements of undigested food to the exit point. However, simply drinking water does not trigger weight loss. There is only one way to lose weight and that is to burn up the existing fat and water cannot do that. Nor should a diet be judged solely by how much weight is lost per week. Some people claim that a diet can be considered effective if the weekly loss of weight is above two pounds. Frankly, two pounds per week is a lot of weight to lose and you can be sure that not all of it is fat, but also the lean tissue that makes up the muscles.
Another myth claims that fat is absolutely bad for you. It’s not. Quite on the contrary, the body needs some fat in order to get the important fat-soluble vitamins A, D, E and K circulating through the cardiovascular system. Moreover, fat also brings into the body the essential fatty acids omega-3 and omega-6 that cannot be synthesized in the body. The word “essential” means that these fatty acids simply have to be present in your daily food since they play an important role in your health. The recommended dose of fat is 35 percent of your daily calories.
And last of all comes the idea that a diet or eating plan is enough in itself and does not have to be coupled with exercising. But exercising is the most effective way of burning up the extra calories stored as fat. Simply sitting at your desk all day long is not going to do the trick, regardless of what diet you’re on. Remember that a diet that has plenty of food (the right kind of food) and plenty of exercise is far better than sitting on the sofa and drinking cabbage soup every six hours. It works faster and is less stressful to your body.
Of course, we need a bit of a kick-start to go along with sensible eating that’s where supplements containing natural superfoods come into the picture or even capsules containing a 100% natural, 100% organic fat binder made from the nutritious cactus “Opuntia ficus-indica” which bind with the excess fat you consume to help you manage you weight and improve your overall health. Click HERE to learn more.
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Imagine losing 15 pounds in 30 days – that’s a pound less every 2 days!
How many diet products have you heard about? How many have you tried for yourself? If you are like the average person who wants to lose a little weight, you have probably tried quite a few. So what is the best?
This summary comparison will focus on two broad categories. Chemical and Natural.
Chemical based products, which has two sub-categories, prescription only and “over the counter”, include:-
Dermal patches which pass chemicals through your skin to change your thyroid activity.
Pills which claim to block your body’s absorption of carbohydrates by changing the way you digest them.
Pills which block your body from absorbing fat and oil, allowing it to pass through your digestive system.
Pills which use caffeine to boost your metabolism.
Pills which claim to imitate your brain’s signals to make your brain think your stomach is full.
People often turn to chemical based diet products looking for a “quick fix”, however as you can see from the summary above, these products interfere in some way or another with your body’s natural processes. In addition, by definition, they involve adding chemicals to your body.
We are all individuals and have our own particular metabolism and chemistry, so the effects of these chemical based diet products can be unpredictable. Unpleasant and even dangerous side effects have been reported by many people.
Chemical based diet products do not aim to provide you with any nutritional benefit, in fact they often aim to interrupt your body’s absorption of nutrients.
Natural diet products do not require any prescription. They are food. Natural diet products include:-
Wu Yi Tea. Green tea’s health benefits are undisputed. Hundreds of years of usage have proven the benefits which have now been backed by scientific studies. Green tea adds nutrition to your diet, with high levels of antioxidants, catechins, flavonoids, vitamins and minerals. The natural ingredients in green tea promotes thermogenesis and naturally boost your metabolic rate causing you burn calories faster.
Hoodia Gordonii a cactus plant from Africa which is proven to suppress appetite. So you simply eat less.
Acai Berries (euterpe oleraceae) -a dark purple berry from an Amazonian palm tree which is now known as one of the top ten superfoods. Acai berries are proven to be rich in minerals, vitamins, including natural vitamin E, fiber, protein, omega-3 fatty acids, oleic (omega-9) fatty acids, antioxidants (including anthocyanidins), phytosterols and polyphenols. Acai berries, available as a juice product or in convenient capsule form, help you lose weight by detoxifying your system, eliminating built up waste and reducing water retention.
Maqui Berries (aristotelia chilensis) – a new superfood discovery from Patagonia. Maqui (pronounced mah-key) berries are like Acai berries on steroids. They have more than twice the antioxidant ORAC score of Acai berries. ORAC (Oxygen Radical Absorbance Capacity)is a measure of a foods ability to neutralize damaging free radicals.
Chlorella – is a microscopic dark green algae superfood nutrient source. Is 60% protein with all 8 essential amino acids, has 23 vitamins and minerals and a special ingredient called Chlorella Growth Factor which supplies RNA and DNA. It’s superior nutritional qualities reduce food cravings which can cause over-eating. Additionally, chlorella’s fibrous cell wall has the ability to remove heavy metals from your system. Read all about Chlorella HERE
Spirulina – a blue-green algae which is considered to be a whole food. Spirulina provides total nutrition, so like chlorella, it nourishes your body so you don’t feel the need to eat junk foods or overeat. Read all about Spirulina HERE
This summary comparison clearly shows which group is the most beneficial to your body. The products you select to help you lose weight will be your individual choice. Do your self a favor – choose wisely.
Hollywood celebrities use Wu Yi Tea as their secret weapon, so why not you?
Forget about chemical so-called weight loss pills or other fad diet products, they’re not good for your health or sustainable in your diet.
Despite being as easy as boiling a kettle of water, Wu-Yi Tea delivers fast and effective weight loss with just two servings a day along with our system. The results have been scientifically proven.
The Wu-Yi Weight Loss System truly is the next generation of weight loss and it’s changing the way women across the world lose weight and get in shape. In fact, there are nearly 1,000 women per day choosing Wu-Yi Tea as their new weight loss aid of choice. Plus, you can drink your Wu-Yi tea whenever it’s convenient for you. You can drink one cup of delicious Wu-Yi in the morning with breakfast, and one in the afternoon to relax – no more handfuls of embarrassing pills, and no more inconvenient dosing schedules! You can take Wu-Yi Tea with you anywhere you would take a thermos of coffee, so it’s easy to use and transport. Nothing could be more convenient! And it’s good for your overall health, totally unlike those chemical products.
There is also a surprise product – with the combined benefits of green tea, acai berry and other natural extracts – which will boost your fat burning potential. Find out moreHERE.
The Unique Combination Of Ingredients Proven To Lose Up To 4.5 Times The Weight Than Diet & Exercise Alone
The results are in. Wu Yi Tea has been proven to be more effective than other green tea in burning calories (Japan University study).
How can you boost the benefits further? Add other superfood ingredients and create WU Yi Burn. Take Wu Yi Burn with your Wu Yi Tea – together they can help you blast away fat faster than you ever dreamed possible.
There is no need for exaggerated claims. Simply, the irrefutable evidence is here, the unique combination of superfood ingredients (including garcinia cambogia extract (an Asian fruit), gymnema sylvestre extract (an Asian herb), chromium polynicotinate (a trace mineral), Green Tea extract and the amazing Acai Berry has been proven to help people burn up to four and a half times more weight than relying on diet and exercise alone
Aging, dieting, stress, travel and certain medications can disrupt the natural balance of intestinal microflora in our digestive system. Probiotics are “friendly” bacteria that promote healthy digestive flora, to support healthy digestion. In fact, the word probiotic means “for life”.
Not only is a healthy digestive system important to help you get the nutrients you need from food, but it also helps the body stay healthy. Maintaining a healthy digestive system can help us avoid the occasional symptoms of intestinal discomfort and keep us enjoying overall health and wellness.
Intestinal Probiotic enhancers are designed to improve gastrointestinal function and intestinal good bacterial microbial balance. Lactospore increases enzymes for improving digestion and enhances the bioavailability of nutrients from the food. Unlike many probiotics, Lactospore does not cause gas or bloating.
Bowtrol Probiotic contains 9 Billion live probiotic cells, more than 5 times the live active cultures typically found in yogurt, but without the sugar and calories. Unlike many other probiotics, the Bowtrol Probiotic is specially designed to survive the acidic stomach environment and be delivered to the intestines.
I’m not going to add much, I’ll just let the doctor have his say in this partial transcript from an Oprah Show episode featuring Dr Nicholas Perricone, which aired in November, 2004
“Oprah: Now I’ve read in your book that you said if I just replaced coffee with green tea instead, that I could lose 10 pounds in six weeks.
Dr. Perricone: Absolutely.
Oprah: Now really. How could that — what is the big deal about this?
Dr Perricone: Coffee has organic acids that raise your blood sugar, raise insulin. Insulin puts a lock on body fat. When you switch over to green tea, you get your caffeine, you’re all set, but you will drop your insulin levels and body fat will fall very rapidly. So 10 pounds in six weeks, I will guarantee it.
Oprah: I’m gonna do that. OK. That is so good! Whoo! That is great.”
— The Oprah Winfrey Show: “Look 10 Years Younger in 10 Days” – Nov 10, 2004
So, even if the doctor is only partly right, given that we’re all individuals who react differently, why wouldn’t you give green tea a try?