Abs Workout Facts

New Year’s Resolution to get a flatter stomach and ripped abs?

Fact 1 – usually hard work is required to build great six pack abs and a tight stomach.

Fact 2 – you CAN exercise at home to achieve those ripped, tight abs and washboard stomach.

Fact 3 – some exercise machines DO directly address those trouble areas because they target your stomach muscles and oblique muscles and combine this exercise with a good cardio exercise routine for a complete workout.

Fact 4 – some exercise machines must be used down on the floor. It can be very uncomfortable and a strain on your body (particularly your neck and back), so we recommend ones, like the Ab Circle Pro, which get you off the floor.

Fact 5 – there is a very easy option which will tighten muscles without much effort on your part. It doesn’t get rid of fat, but instead of physical exercise it used technology to flex your muscles, it’s called the Flex Belt.

Fact 6 – there is more than just exercise involved in fixing your ab problems. Find out how from a Certified Personal Trainer, Certified Nutrition Specialist.

Fact 7 – the road to a tight core and ripped abs doesn’t have to be just exercise, you can get healthier at the same time with the right motivation and mindset for permanent results. We highly recommend this holistic approach.


20 Fat Busting Tips – Tip 6 – A Warning on White

Beware white foods…



White foods tend to be highly processed and are often high in fat, or at the very least low in nutrients. Examples are:-

  • White bread and other baked goods
  • White rice
  • Ice cream
  • Creamed products
  • Pasta

20 Fat Busting Tips – Tip 4 – Get Moving

Move it to lose it…

Tip 4

While it is true that you still burn calories as you sleep, it’s also true that just moving around (even in the house) burns more. So get up and do something!

What can you do, simple things like:-

  • Vacuuming
  • Dusting
  • Clean the windows
  • Clean behind the furniture
  • Sort out clutter
  • Plant an organic garden
  • Walk the dog

You’ll not only burn calories, you’ll make your environment cleaner and more enjoyable.

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20 Fat Busting Tips – Tip 2 Eat Small Portions

Reduce calories, reduce weight…

Tip 2

Beware of portion sizes. When you eat out (or even get take-out meals) portions can be huge. Average meal portions have increased by around 20%

Order two appetizer sized meals, start with a salad to take the edge off your hunger and then enjoy the other appetizer knowing you’re not overeating.


Permanent Weight Loss – 7 Little Known Secrets – Part 1

Part 1 – Plan For Fat Reduction


Instead of just being focused on weight loss, focus on reducing the percentage of fat you are carrying on your body.  The bad news is that reducing body fat means reducing your food intake. Why? Consuming fewer calories (caloric deficit of at least 500 calories per day)  will cause your body to metabolize it’s own fat reserves. Your reserves will then be  used for essential body functions, daily activity and exercise and you lose weight

Beware of low fat products. A large percentage of low or no fat products actually contain a lot of sugar to make them more palatable. Read the labels and avoid high sugar, highly processed, foods with lots of chemical names and numbers.  You need to eat real foods, not chemicals which increase your toxin load, even if they supposed to be “safe”.

The good news is that adding natural whole foods like fresh fruits and vegetables to your diet is a natural, low fat of way reducing your overall calorie intake. Plus you also increase your fiber intake which is good for your digestive system.


15 Ways to a Healthier New Year.

At this time of year we think about our future and what we would like to achieve in the New Year.  Many of us will have achieving good health and, perhaps, weight loss on our minds.


So it’s time to act on your thoughts and make some beneficial changes, simple things like:-

  1. Stop drinking sodas – drink purified water instead (add a squeeze of fresh lemon juice) or drink green tea with lemon juice.
  2. Drink plenty of water each day – are you hungry or just dehydrated?
  3. Reduce your consumption of bottled fruit juices – make your own.
  4. Reduce your sugar intake (when you stop drinking sodas you’ll get this benefit).  Use only natural sugar substitutes.
  5. Reduce the quantity of processed foods you consume. There are hidden sugars and fats, plus lots of chemical additives you’ll want to avoid. Read labels – if you need a science degree to understand the ingredients you probably shouldn’t eat it.
  6. Reduce your salt intake, use only natural quality salt which is chemical free and contains minerals.
  7. Add flavor with herbs, spices or lemon juice instead of adding salt.
  8. Reduce you fat intake. Consume only healthy fats. Learn more about dietary fats
  9. Eat fresh fruits and vegetables. Reduce the quantity of meat you consume.  Look at the portions on your plate – make sure vegetables make up 75%.
  10. Make your plate like a rainbow of colors – eat a variety of colorful vegetables.
  11. Use a smaller plate and drink more water.
  12. Learn about Anti Cancer truths
  13. Read about how you can rejuvenate your body at a cellular level.
  14. Learn how an acidic body is bad for you and how to achieve an alkaline body.
  15. Improve your Nutrition Intelligence

Serious about Fat Loss? Take Action Today.

Sure, we all talk about getting into shape, whether it’s for a special occasion or because you want to live a healthy life.

You CAN experience life changing weight loss and get the sexy body you deserve.

We’ve all heard that most diets don’t work.  Click HERE to find out about common diet myths and discover what actually works.


Diet Product Comparisons – Which type is best for you?

How many diet products have you heard about? How many have you tried for yourself? If you are like the average person who wants to lose a little weight, you have probably tried quite a few. So what is the best?

This summary comparison will focus on two broad categories. Chemical and Natural.

Chemical based products, which has two sub-categories, prescription only and “over the counter”, include:-

  • Dermal patches which pass chemicals through your skin to change your thyroid activity.
  • Pills which claim to block your body’s absorption of carbohydrates by changing the way you digest them.
  • Pills which block your body from absorbing fat and oil, allowing it to pass through your digestive system.
  • Pills which use caffeine to boost your metabolism.
  • Pills which claim to imitate your brain’s signals to make your brain think your stomach is full.

People often turn to chemical based diet products looking for a “quick fix”, however as you can see from the summary above, these products interfere in some way or another with your body’s natural processes. In addition, by definition, they involve adding chemicals to your body.

We are all individuals and have our own particular metabolism and chemistry, so the effects of these chemical based diet products can be unpredictable. Unpleasant and even dangerous side effects have been reported by many people.

Chemical based diet products do not aim to provide you with any nutritional benefit, in fact they often aim to interrupt your body’s absorption of nutrients.

Natural diet products do not require any prescription. They are food. Natural diet products include:-

  • Wu Yi Tea. Green tea’s health benefits are undisputed. Hundreds of years of usage have proven the benefits which have now been backed by scientific studies. Green tea adds nutrition to your diet, with high levels of antioxidants, catechins, flavonoids, vitamins and minerals. The natural ingredients in green tea promotes thermogenesis and naturally boost your metabolic rate causing you burn calories faster.
  • Hoodia Gordonii a cactus plant from Africa which is proven to suppress appetite. So you simply eat less.
  • Acai Berries (euterpe oleraceae) -a dark purple berry from an Amazonian palm tree which is now known as one of the top ten superfoods. Acai berries are proven to be rich in minerals, vitamins, including natural vitamin E, fiber, protein, omega-3 fatty acids, oleic (omega-9) fatty acids, antioxidants (including anthocyanidins), phytosterols and polyphenols. Acai berries, available as a juice product or in convenient capsule form, help you lose weight by detoxifying your system, eliminating built up waste and reducing water retention.
  • Pure Acai – One of the most Nutritious & Powerful foods in the World!

  • Maqui Berries (aristotelia chilensis) – a new superfood discovery from Patagonia. Maqui (pronounced mah-key) berries are like Acai berries on steroids. They have more than twice the antioxidant ORAC score of Acai berries. ORAC (Oxygen Radical Absorbance Capacity)is a measure of a foods ability to neutralize damaging free radicals.

  • Chlorella – is a microscopic dark green algae superfood nutrient source. Is 60% protein with all 8 essential amino acids, has 23 vitamins and minerals and a special ingredient called Chlorella Growth Factor which supplies RNA and DNA. It’s superior nutritional qualities reduce food cravings which can cause over-eating. Additionally, chlorella’s fibrous cell wall has the ability to remove heavy metals from your system. Read all about Chlorella HERE
  • Spirulina – a blue-green algae which is considered to be a whole food. Spirulina provides total nutrition, so like chlorella, it nourishes your body so you don’t feel the need to eat junk foods or overeat. Read all about Spirulina HERE

This summary comparison clearly shows which group is the most beneficial to your body. The products you select to help you lose weight will be your individual choice. Do your self a favor – choose wisely.


Wu Yi Tea – Why Are People So Passionate About This Tea?

Why am I so passionate about Wu Yi Tea? Because it works! It’s natural! It’ has lots of other health benefits apart from assisting with weight loss.


See what Dr Tea has to say.   You can buy it HERE


Wu Yi System – The Secret Weapon Unveiled

Hollywood celebrities use Wu Yi Tea as their secret weapon, so why not you?

Forget about chemical so-called weight loss pills or other fad diet products, they’re not good for your health or sustainable in your diet.

Despite being as easy as boiling a kettle of water, Wu-Yi Tea delivers fast and effective weight loss with just two servings a day along with our system.   The results have been scientifically proven.

The Wu-Yi Weight Loss System truly is the next generation of weight loss and it’s changing the way women across the world lose weight and get in shape. In fact, there are nearly 1,000 women per day choosing Wu-Yi Tea as their new weight loss aid of choice. Plus, you can drink your Wu-Yi tea whenever it’s convenient for you. You can drink one cup of delicious Wu-Yi in the morning with breakfast, and one in the afternoon to relax – no more handfuls of embarrassing pills, and no more inconvenient dosing schedules! You can take Wu-Yi Tea with you anywhere you would take a thermos of coffee, so it’s easy to use and transport. Nothing could be more convenient! And it’s good for your overall health, totally unlike those chemical products.

There is also a surprise product – with the combined benefits of green tea, acai berry and other natural extracts – which will boost your fat burning potential. Find out more HERE.


Wu Yi Tea & Wu Yi Burn – A Magic Combination of Superfoods

The Unique Combination Of Ingredients Proven To Lose Up To 4.5 Times The Weight Than Diet & Exercise Alone

The results are in. Wu Yi Tea has been proven to be more effective than other green tea in burning calories (Japan University study).

How can you boost the benefits further?  Add other superfood ingredients and create WU Yi Burn.  Take Wu Yi Burn with your Wu Yi Tea – together they can help you blast away fat faster than you ever dreamed possible.

There is no need for exaggerated claims. Simply, the irrefutable evidence is here, the unique combination of superfood ingredients (including garcinia cambogia extract (an Asian fruit), gymnema sylvestre extract (an Asian herb), chromium polynicotinate (a trace mineral), Green Tea extract and the amazing Acai Berry has been proven to help people burn up to four and a half times more weight than relying on diet and exercise alone

Read more about the Scientific Study HERE


What are Probiotics and Why Do I Need Them?

Optimal Health Begins in the digestive tract.

Aging, dieting, stress, travel and certain medications can disrupt the natural balance of intestinal microflora in our digestive system. Probiotics are “friendly” bacteria that promote healthy digestive flora, to support healthy digestion. In fact, the word probiotic means “for life”.

Not only is a healthy digestive system important to help you get the nutrients you need from food, but it also helps the body stay healthy. Maintaining a healthy digestive system can help us avoid the occasional symptoms of intestinal discomfort and keep us enjoying overall health and wellness.

Intestinal Probiotic enhancers are designed to improve gastrointestinal function and intestinal good bacterial microbial balance. Lactospore increases enzymes for improving digestion and enhances the bioavailability of nutrients from the food. Unlike many probiotics, Lactospore does not cause gas or bloating.

Bowtrol Probiotic contains 9 Billion live probiotic cells, more than 5 times the live active cultures typically found in yogurt, but without the sugar and calories. Unlike many other probiotics, the Bowtrol Probiotic is specially designed to survive the acidic stomach environment and be delivered to the intestines.


Secret Key To Fat Loss – Completely Natural

It’s not just about what you put into your body it’s also about what you take out.  What do I mean? Find out in the Secret Key To Fat Loss or keep reading below

A lady doctor named Dr Suzanne Gudakunst has just released what many are calling the end of the need for potentially harmful weight-loss drugs and designer foods made to help you lose weight.  Of course, I always recommend sensible eating and appropriate supplementation to get proper nutrition, but what if there was something preventing you from absorbing the nutrients?

Dr Suzanne’s discovery allows anyone, regardless of their particular diet, to do “just one simple thing” and instantly start shedding anywhere from 15 lbs to as much as 200 lbs of unwanted and dangerous fat!

What’s a typical result? It can average 45 lbs in just the first 30 days alone for most people just starting out using her new secret.

The reason this is so is because her secret (aptly titled: “Top Secret Fat Loss Secret”) has an entirely different approach in the battle against the ever-increasing “bulge.”

Dr Suzanne discovered that harmful crusty “plaque” builds up over the years in all of us (no one is immune and we just can’t avoid it), which is a direct result of harmful chemicals, preservatives, pesticides, etc. deliberately placed in perhaps every food on the market (much of which is now suspected as being carefully and intentionally done so that people will continue to get fatter and thus sicker, and in order to make the food & drug companies richer!)

The result:-

This harmful plaque is responsible for your weight gain because is BLOCKS your body’s natural ability to absorb proper nutrition – and which causes two (2) chief things to occur:

  1. Your body starves no matter how much you eat – so by not feeling satisfied you continue to stuff your face and get very, very fat (and eventually at the permanent cost of your health!).
  2. Your body thinks it’s starving so your ‘hypothalamus’ adjusts your metabolism to burn food much, much slower in an effort to store food – thus making you even more and more fatter than even before!

So it makes sense, that if and when you REMOVE this unwanted “garbage” from your ‘insides,’ you will naturally start dissolving the fat and “stored chunks of lard” that disfigure an otherwise more attractive and healthier frame and sexier body.

As if this ‘plaque’ goop weren’t enough, Dr Suzanne identified multitudes of specific species of “parasites” (i.e., little worm-like “critters” – some which have ‘fangs’ but no eyes) living inside nearly 99.964% of all people’s small and large intestines in the United States alone, and about 92.36% of people on average worldwide.

Parasites in Your Colon
Parasites in Your Colon

These parasites excrete (meaning they take a CRAP inside YOU!) a jelly-like “SLUDGE” they coats your insides and which is very, very harmful and extremely TOXIC!

Additionally, much like the plaque, they often steal your nutrition which in turn again causes your body to believe it’s starving, and as a defense you continue even more just to get FATTER and FATTER!

These parasites usually end up dying (but not before laying millions of eggs!) — and once they die they fossilize forming a coral-like barrier preventing your even further from absorbing the correct amounts of proper nutrition.

Nasty Plaque In Your Colon
Nasty Plaque In Your Colon

When these parasites are FLUSHED from your guts, you end up magically losing tons of fat and extra weight – and even WITHOUT making one slight change to your diet or how much you eat!

SHOCKINGLY, these same “little critters (as Dr Suzanne calls them) actually release chemical “messengers” that make you crave foods that you are not even supposed to eat at all!

People who get rid of the parasites, therefore, suddenly find that they no longer even desire the Cheetos, pork rinds, jelly-filled treats, and 10,000’s of other equally deadly so-called “foods.”

In the past 6 years alone Dr Suzanne has tested her amazing new discovery and “TOP SECRET Fat Loss Secret” privately with a select group of volunteers, and seen results that fall nothing short of the truly FANTASTIC!

For instance, a Chicago woman who weighed until recently a whopping 587 lbs and who had even been visited by a living-legendary diet and fitness guru (name withheld by request), but who after much direct assistance from him (the guru) was not able to shed even 1 lb, suddenly dropped 449 lbs from her body weight in under 5 months using Dr Suzanne’s SECRET! — and she didn’t change or reduce one thing she regularly ate in her diet!

Now the woman weighs just 138 lbs, looks like a completely different woman altogether — and as if that weren’t enough, she became a swimsuit model for a well-known company! (But most importantly, this woman added who knows how many years to her life as a direct result of using Dr Suzanne’s “Top Secret Fat Loss Secret!”)

Another equally tearfully-joyous account was of a woman named Lisa Stephens from Ohio who was told her diabetes could “never” be cured or reversed — and this by countless doctors.

After shedding over 156 lbs in just 91 days of having used this same amazing revolutionary breakthrough secret discovered by Dr Suzanne, her diabetes is gone completely and she no longer depends on insulin just to be able to survive!

These kinds of results are flooding Dr Suzanne’s email each and everyday from all over the world (not just from North America — which has by far the fattest population as a group).

And even though you like me recognize these results as both newsworthy and for the common good of humanity as a whole, there are some who are literally out to get the good lady doctor.

Recently investigators began carefully keeping an extra protective eye on Dr Suzanne after she received death threats from “individuals” purportedly connected to the vast drug empires and weight-loss food manufacturing companies.

It would appear on the face of it that Dr Suzanne’s “Top Secret Fat Loss Secret” must really work, because if it didn’t no one would care to bring her harm.

This would be akin to an inventor discovering how to make a car that runs on water instead of gas assassinated by the major auto manufacturers!

Investigators insist that the reason she received threats is largely because what she is doing may actually make people healthier, leaner, sexier and trimmer, as well as make them live longer fuller lives — and as a result they stand to lose lots of money (possibly BILLIONS of dollars!!)

The BEST part of her secret is that it’s nothing difficult to do, and it doesn’t require a major change in either your lifestyle or diet.

In fact, “Nature’s actually on our side” according to Dr Suzanne, as her solution to the arduous ills of fat and obesity is simply the ingestion of Nature’s own ‘protections’ against both the harmful death-causing/obesity-causing plaque as well as the nasty little critters living in your bowels!

Anyone with anywhere from just a few extra pounds to those 100 lbs or more overweight must as a rule now secure for themselves Dr Suzanne’s “TOP SECRET Fat Loss Secret” (and before someone tries to lobby against you ever discovering what’s truly in it!)

I recognize a great thing when I see one — and THIS SECRET is definitely the most amazing thing I’ve ever seen.

We all know that people are just getting fatter and fatter, and more and more UNHEALTHY – so this is a secret whose time is long overdue.

While many people may tell you to just stick to your diet, exercise to the point of exhaustion, etc, the naysayers will definitely be disappointed when they find out that Dr Suzanne’s cure to obesity is completely NATURAL!

If you want the good doctor’s secret for yourself and so that no one can ever take it away from you or steal out of your hands, then all you need to do is grab your own PDF copy from http://secretkeytofatloss.com


Green Tea, Dr Perricone & Oprah – The Transcript


I’m not going to add much, I’ll just let the doctor have his say in this partial transcript from an Oprah Show episode featuring Dr Nicholas Perricone, which aired in November, 2004

“Oprah: Now I’ve read in your book that you said if I just replaced coffee with green tea instead, that I could lose 10 pounds in six weeks.

Dr. Perricone: Absolutely.

Oprah: Now really. How could that — what is the big deal about this?

Dr Perricone: Coffee has organic acids that raise your blood sugar, raise insulin. Insulin puts a lock on body fat. When you switch over to green tea, you get your caffeine, you’re all set, but you will drop your insulin levels and body fat will fall very rapidly. So 10 pounds in six weeks, I will guarantee it.

Oprah: I’m gonna do that. OK. That is so good! Whoo! That is great.”

— The Oprah Winfrey Show: “Look 10 Years Younger in 10 Days” – Nov 10, 2004

So, even if the doctor is only partly right, given that we’re all individuals who react differently, why wouldn’t you give green tea a try?