Virgin Coconut Oil

Common Questions Answered

Without doubt, the virtues of pure virgin coconut oil are becoming more well-known. Media coverage has increased, so have the number of individuals who are looking beyond their initial skepticism. Despite its rising status, there are some obvious questions concerning virgin coconut oil. In this piece, I will respond to some of the most frequently asked questions.

The initial question that is typically posed is whether or not coconut oil is safe to use. Producers of other oils have often tried to unfairly bad-mouth coconut oil as a bad oil simply because it’s mainly made up of saturated fats. We have been led to believe those the poor fats. This is a simplistic view. In quite a few cases they are, but within the case of coconut oil the makeup is quite different from many other oils. Coconut oil is primarily composed of medium chain fatty acids which are wholesome. The same cannot be said of most other saturated fats. The stability of the saturated fats in coconut oil helps make sure that it will not break down into trans fatty acids and free radicals when subjected to to higher temps.

The next query which is usually asked by virgin coconut consumers is, “Why is pure virgin coconut oil so expensive?” You will discover two main reasons why virgin coconut oil is costly. It is mainly because the production of this item is really exhaustive and laborious. In manufacturing virgin coconut oil, only wholesome, mature coconuts are used. After they’re farmed, their meat is swiftly processed to prevent spoilage from taking place. Since only fresh coconuts are used, no extra refining methods are needed in order to make the product Coconut oil’s natural antioxidant qualities help it to have a long shelf life..

One more question is this, “Why is some coconut oil considered virgin?” What sets virgin coconut oil apart from processed coconut oil, for instance RBD coconut oil, is that virgin oil has not gone through any refining processes. You may well notice a RBD label on coconut oils that are not tagged as virgin. This label is attached to coconut oils which are refined, bleached and deodorized. The oil that’s utilised in RBD coconut oil products doesn’t come from a fresh coconut but from copra (coconut meat) that has been dried for weeks or months. This requires processing to make it fit for consumption. Virgin coconut oil will maintain the beautiful, unique scent and taste of a fresh coconut. You are able to very easily detect a virgin coconut oil from a coconut oil. The color alone can give you a hint since RBD coconut oil appears to be yellowish and will have no coconut flavor or aroma. Virgin coconut oil will be incredibly clear when in liquid form and really white when in solid form – it naturally solidifies in cooler temperatures (around 18C). It will also retain some of the delicious flavor and scent of coconut.

Coconut oil health benefits rank it as one of the healthiest oils in the world, it has a very long history of use by people who inhabit tropical parts of the world. Be certain to choose virgin coconut oil for the finest results!


Dietary Fat – Is It Bad for You?

There are basic facts you should know about fats.

There are mainly two classes of fats; saturated fat, and unsaturated. The unsaturated ones are the polyunsaturated fats, and monounsaturated fats. Some fats are dangerous, while some are not. When fats come combined with proteins in the body, they form a complex called Lipoproteins. We will look at these later in a broader view to see why some are desirable and some are not, but first, let’s look at the major kinds of fats.

Saturated Fat

Fatty acids are made up of several chains of carbon atoms, it is said to be saturated because the carbon atoms have no free bonds to link with other atoms. Normally a carbon atom has 2 free bonds that are ready to attach with other atoms to form a compound. When these free bonds are used up entirely, usually by another carbon atom or a hydrogen atom, the fat becomes saturated. That is because there is no room for any more attachment.

These are the bad type of fat and the one we must avoid in trying to stay healthy. The body has a tough time processing saturated fats, because of the number of bonds it needs to break down in the process. Saturated fats raise cholesterol levels, which increases the chances of a heart attack. For a healthy dieting plan, saturated fats must be reduced significantly from the diet. Examples of sources of saturated fat are all forms of fat in animal flesh (meat), palm oil, and coconut oil etc.

However, it coconut oil is a bit different, while being a saturated fat it’s has medium chain triglicerides which may raise your metabolism and boost your immune system. Eating coconut oil will not increase your cholesterol levels. The saturated fat in coconut oil can actually help you lose weight. Coconut oil is ideal for cooking and baking as it does not oxidize during cooking (unlike most other vegetable oils). Coconut oil has high levels of lauric acid, an essential fatty acid best know as the main component of mothers milk.


Polyunsaturated Fat

Polyunsaturated fat comes in two types: omega 6 and omega 3. It is ‘poly’ because there are more than one unsaturated bonds in the compound. It is Omega-6 because the first unsaturated bond exists at the 6th carbon atom. Same is applicable to omega3. Omega 6 type comes mainly from vegetables, and omega 3 come from oily fish.  This type of fat is actually the healthy type and helps to reduce the level of cholesterol! So a small consumption is important for health. Remember, ‘small’.

Monounsaturated Fat

They have only one carbon atom carrying unsaturated bonds. They are derived mainly from vegetable and are found in olive oil and almond oil. They also have the ability to help reduce cholesterol levels.

Lipoproteins

They are fat-protein complexes and play important role in the development of heart attacks. They are two classes of these lipoproteins.
High Density Lipoproteins- These lipoproteins reduce the chance of a heart disease.
Low Density Lipoproteins- Increases the likelihood of heart diseases. If the level of LDL is higher than that of HDL, the likelihood of a heart disease, stroke diabetes etc. is increased and vice versa.

Your Daily Intake

Fats produces very high levels of energy and the daily intake shouldn’t exceed 30% of your total calories. In other words, for an average daily intake of 2,000 calories, only about 600 should be fat derived. This of course is if you are not trying to lose weight, but if you are; the calories in your daily fat consumption should be lower than 600 calories.

As a rule every 1g of fat equals 9 calories. That works out to about 66.7g of fat per day. But, remember,  for weight loss, it should go lower than that.  You can easily achieve this by cutting down on all fatty foods and eating more of vegetables and fruits, a little of pure carbohydrates. With little or no fat at all, you will soon be getting used to the low fat diet.

There is a way to easily reduce your fat intake – take a fat binding product.