“Health – A to Z” – M

The Letter M.

Macadamia Nuts

A delicious, crunchy, native Australian nut with the world’s hardest nutshell which provide a wide range of beneficial compounds. A high energy food, full of protein and fiber and loaded with other important nutrients that, combine to benefit your health.

Macadamia Nut Nutrition Summary

  • Antioxidants
  • Fiber
  • Phytochemicals
  • Protein
  • Minerals
  • Monounsaturated fats
  • Vitamins

Macadamia Nut

Maqui Berries

A small dark purple berry native to South America. The maqui berry has the highest antioxidant rating  (ORAC) of any fruit.

Maqui ORACMemory

What we’d all like to retain as long as possible. With aging populations conditions like Alzheimer’s and dementia are increasing in frequency and affect whole families. Abnormal accumulations of filaments of protein (plaque) in the brain destroys the nerve pathways resulting in loss of mental function.  While the exact cause of these conditions may still be subject to scientific research  there are some thing you can do to protect your family, bearing in mind there are cases with definite genetic links.

Avoid aluminum in – cookware, utensils, lining of containers, lids of bottles, deodorants.

Avoid any heavy metals – like mercury and lead

Avoid environmental toxins

Avoid toxic drugs (whether prescribed or not)

Avoid artificial sweeteners

Ensure proper hydration with pure, filtered water – make sure it filters fluoride OUT.

Ensure proper nutrition with foods rich in Vitamin B (12), Vitamin E, Choline (from lecithin), Vitamin C and Folic acid. Specific foods which are linked to improving age-related memory loss are blueberries, flax seed, soy products and wild yams. The spice turmeric appears to be beneficial in reducing inflammation and plaque.

Minerals

There are macrominerials – those we need in significant quantities (milligrams – mg) and trace minerals – those we need in smaller quantities (micrograms – mcg).

Calcium, chloride, phosphorus, potassium, magnesium, sodium sulpfur, and zinc are macrominerals.

Boron, chromium, cobalt, copper, germanium, iodine, Iron, manganese, molybdenum, selenium, vanadium are required in trace amounts.


Diet Product Comparisons – Which type is best for you?

How many diet products have you heard about? How many have you tried for yourself? If you are like the average person who wants to lose a little weight, you have probably tried quite a few. So what is the best?

This summary comparison will focus on two broad categories. Chemical and Natural.

Chemical based products, which has two sub-categories, prescription only and “over the counter”, include:-

  • Dermal patches which pass chemicals through your skin to change your thyroid activity.
  • Pills which claim to block your body’s absorption of carbohydrates by changing the way you digest them.
  • Pills which block your body from absorbing fat and oil, allowing it to pass through your digestive system.
  • Pills which use caffeine to boost your metabolism.
  • Pills which claim to imitate your brain’s signals to make your brain think your stomach is full.

People often turn to chemical based diet products looking for a “quick fix”, however as you can see from the summary above, these products interfere in some way or another with your body’s natural processes. In addition, by definition, they involve adding chemicals to your body.

We are all individuals and have our own particular metabolism and chemistry, so the effects of these chemical based diet products can be unpredictable. Unpleasant and even dangerous side effects have been reported by many people.

Chemical based diet products do not aim to provide you with any nutritional benefit, in fact they often aim to interrupt your body’s absorption of nutrients.

Natural diet products do not require any prescription. They are food. Natural diet products include:-

  • Wu Yi Tea. Green tea’s health benefits are undisputed. Hundreds of years of usage have proven the benefits which have now been backed by scientific studies. Green tea adds nutrition to your diet, with high levels of antioxidants, catechins, flavonoids, vitamins and minerals. The natural ingredients in green tea promotes thermogenesis and naturally boost your metabolic rate causing you burn calories faster.
  • Hoodia Gordonii a cactus plant from Africa which is proven to suppress appetite. So you simply eat less.
  • Acai Berries (euterpe oleraceae) -a dark purple berry from an Amazonian palm tree which is now known as one of the top ten superfoods. Acai berries are proven to be rich in minerals, vitamins, including natural vitamin E, fiber, protein, omega-3 fatty acids, oleic (omega-9) fatty acids, antioxidants (including anthocyanidins), phytosterols and polyphenols. Acai berries, available as a juice product or in convenient capsule form, help you lose weight by detoxifying your system, eliminating built up waste and reducing water retention.
  • Pure Acai – One of the most Nutritious & Powerful foods in the World!

  • Maqui Berries (aristotelia chilensis) – a new superfood discovery from Patagonia. Maqui (pronounced mah-key) berries are like Acai berries on steroids. They have more than twice the antioxidant ORAC score of Acai berries. ORAC (Oxygen Radical Absorbance Capacity)is a measure of a foods ability to neutralize damaging free radicals.

  • Chlorella – is a microscopic dark green algae superfood nutrient source. Is 60% protein with all 8 essential amino acids, has 23 vitamins and minerals and a special ingredient called Chlorella Growth Factor which supplies RNA and DNA. It’s superior nutritional qualities reduce food cravings which can cause over-eating. Additionally, chlorella’s fibrous cell wall has the ability to remove heavy metals from your system. Read all about Chlorella HERE
  • Spirulina – a blue-green algae which is considered to be a whole food. Spirulina provides total nutrition, so like chlorella, it nourishes your body so you don’t feel the need to eat junk foods or overeat. Read all about Spirulina HERE

This summary comparison clearly shows which group is the most beneficial to your body. The products you select to help you lose weight will be your individual choice. Do your self a favor – choose wisely.


Noni Gia – Tahitian Noni – Natural Superfood

Noni GIA is an exciting new product from bHIP Global that is a blend of powdered Tahitian noni juice, pineapple juice and grape juice. The word Gia comes from the word “Energia” which means “Energy” in Spanish. Noni GIA supports your immune system by delivering a remarkable supply of antioxidants to help rid the body of harmful free radicals. It increases both energy and physical performance.  Click HERE or on the image to find out more.

ImageNoni GIA is an organic powdered product that is conveniently available in sachet format.


Temperatures in Tahiti range from 20 to 30 degrees Celsius year round, guaranteeing good harvests. Tahiti is far from the corrupting influences of global pollution. The water is fresh and pure, the winds blow clean air and
the soil is rich from tropical vegetation and the minerals of volcanic
activity. This pristine land provides an ideal environment to grow the
perfect noni fruit.

Noni Fruit

Pacific Islanders have enjoyed the health benefits of noni fruit for over two thousand years. Without any sophisticated or advanced technologies, they have relied on the noni plant for many medicinal uses. The modern medical world has taken note of the many benefits of the noni plant.

Through centuries of use as a folk medicine, the noni plant has been linked but not limited to the following:

IMMUNE SYSTEM

Strengthens the immune system and builds resistance against disease.

BLOOD CIRCULATION, TISSUES, AND CELLS

Delivers powerful antioxidants which helps to rid the body of harmful free radicals and to increase energy.

DIGESTIVE SYSTEM

Supports the natural function of the digestive system, improving nutrient absorption.

ANTIBACTERIAL AND ANTIFUNGAL

The presence of active compounds such as anthraquinones and terpenes helps the body to fight harmful bacteria and fungus.

OTHER BENEFITS

Enhances mental clarity, increases concentration and maximizes performance.


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– Burn pounds of unwanted fat
– Cleanse your system of dirty harmful toxins
– Increases your energy naturally
– Gives you a far healthier Digestive System
– Sharpens your mental abilities
– Sharpens your concentration
– Improves diabetic conditions
– Helps with better sleep
– Helps with cholesterol levels
– Gives you the best range of minerals
– Gives you the best range of vitamins
– Combats free radicals
– Enhances Circulation
– Extremely High in Fiber
– Improves your immune system
– Gives you beautiful skin
– Helps with arteriosclerosis
– Reduces inflammation
– Increases sexual drive
– Enhances sexual function
– Aids the vital functions of your heart
– Improves vision
– Helps reverse the aging process

Hoax John Hopkins Email – Cancer Update from John Hopkins

Below is the text of an email being circulated.

You will note it is attributed to Johns Hopkins, a world famous and highly respected medical research school based in the United States. However, none of the claims in the message were published or in any way endorsed by Johns Hopkins. In fact, Johns Hopkins has released a statement denying any involvement.

It really is a shame they cannot address the email and give us their point of view, rather than just denying any involvement.  Surely it’s a good thing to give the public sensible anti cancer information.

Of course I’d like that information to be correct and be useful in our daily existence.   To ensure you’re getting correct, up to date information I recommend you read Dr David Servan-Schreiber’s book “Anti Cancer – A new way of life” which directly addresses a lot of the points. Find out more about the book HERE.

Want instant access to more information? Read more on anti cancer to find out about fighting cancer with natural methods.

The text of the hoax email follows:-

“AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY AND ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY.

Cancer Update from Johns Hopkins :

1.   Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2.    Cancer cells occur between 6 to more than 10 times in a person’s lifetime.
3.   When the person’s immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumours.

4.  When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.

5.  To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

6.   Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.

7.   Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.
8.  Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

9.    When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.
11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.
WHAT CANCER CELLS FEED ON:
a.     Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet, Equal,Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added> to make it white in colour. Better alternative is Bragg’s aminos or sea salt.
b.     Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk, cancer cells are being starved.
c.      Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.
d.     A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment.  About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).
e.     Avoid coffee, tea, and chocolate, which have high caffeine.  Green tea is a better alternative and has cancer-fighting properties. Water-best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrefied and leads to more toxic build-up.

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body’s killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body’s own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body’s normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

(PLEASE FORWARD IT TO PEOPLE YOU CARE ABOUT)
This is an article that should be sent to anyone important in your life”

Nutrition – Starting From Zero

We are constantly bombarded with messages from the media telling us that foods we have consumed for years are suddenly bad for us. One day eggs are good for you, the next day they are bad for your heart – what is the actual situation now?

You can’t afford to miss the information in the new movie “Food Matters” – Click the Title to find out more.

You need to eat more leafy green vegetables, reduce your consumption of bad fats (saturated animal fats), increase your consumption of good fats (like olive oil and avocado), eat quality lean protein, eat more fish (but beware of the mercury!), reduce your intake of sugar. Eat fewer processed foods. So what is the bottom line? What are nutritionists trying to tell you? It all boils down to the fact that what you don’t eat is more important than what you do eat.

Start From Zero
The best way to figure out what you should be eating to live up to your highest health potential is to start from recording what you are eating. It’s so easy to forget that extra bit of something. So, use your digital camera or phone camera. Every time you eat, stop, think, take a picture. Remember that the camera doesn’t lie. At the end of each day, write a list of the foods shown in those pictures. This may take a while, but you will be able to see that most foods can be broken down into a few simple categories at their basic ingredients:

  • Meat (beef, pork,chicken, fish, other seafood, etc)
  • Dairy products (milk, cheese, yogurt, cream, desserts, etc)
  • Corn products (bread, chips, popcorn, etc)
  • Wheat (pastas, breads, desserts, etc)
  • Soy (bread, desserts, drinks, anything processed, etc)
  • Fruit
  • Vegetables
  • Water
  • Energy drinks
  • Alcoholic drinks

Now take out a fresh piece of paper and add only the items that fall under the category of fruits and vegetables. This is what is called starting from zero. Remove everything that does not contribute to your health and only add back those items that you know are good for you. Mark whether the food is natural or processed. Aim for unprocessed, preferably organic, fruit and vegetables.

Why Fruits and Vegetables?

The governments of the world recommend that you eat between 5 to 10 fruits and vegetables every day. This recommendation is a great one and it has helped dozens of people lose weight and become healthier. It’s easy eat 5 to 10 fruits and vegetables a day by eliminating other snacks like muffins, cakes or cookies. Apples, bananas, mandarin’s, oranges are easy to take with you almost anywhere, just wash them at home to make life a bit easier.  Find out more about the colors of fruit & vegetables HERE

It is only by eliminating the unhealthy, extraneous or over-processed foods that you will be able to incorporate the recommended quantity of healthy ones.

The Building Blocks of Health
Think of this exercise as a way to build up your health, starting from the base. By eliminating meat, dairy and aggravating grains from your diet you prepare your body for proper nutrition. You allow yourself to cleanse and you provide your body with all the enzymes, the minerals and the vitamins that your body requires for proper functioning.

Find out more about Enzymes by viewing our Enzyme Series HERE

Looking at the new list of healthy foods, you might see that it needs to be improved upon a bit. Why not add some new and exotic fruits and vegetables that you never tried before? Add more healthful grains in the form of brown rice, quinoa, barley and buckwheat if you find you need something denser. Old fashioned foods like rolled oats are great for you as well as tasting good.

Give Yourself a New Start
By starting fresh you give your body a break and a chance to rejuvenate itself. If you decide that you would like to add some of the things from the original list back into your diet, do so only 30 days after this exercise. Then watch to see how your body reacts to this newly added food. If you don’t experience any side effects then you can continue to eat it, once again. Otherwise you have proof that it was never that good for you in the first place.

To rejuvenate your body read our Cell Rejuvenation Series HERE

Some Shortcuts to Better Health

Eliminate fat and oil already consumed by using Corn Fiber Plus – the ingredients bind with the fat so it’s eliminated naturally.

Add Spirulina, Chlorella and Stabilized Rice Bran into your diet – for the benefit of concentrated nutrition.

Make sure you’re properly hydrated – with the right purified water – Hexagon Energized Living Water

Improve your Nutrition Intelligence HERE

To your health!


Colotrim – All Natural Ingredients


Colotrim contains a special blend of these powerful all-natural ingredients:

Goldenseal is a powerful natural disinfectant that helps kill harmful bacteria and unwanted parasite.

x Goldenseal is a cure-all type of herb that strengthens the immune system, acts as an antibiotic, has anti-inflammatory and antibacterial properties, potentiates insulin, and cleanses vital organs. It promotes the functioning capacity of the heart, the lymphatic and respiratory system, the liver, the spleen, the pancreas, and the colon.

Taken internally, Goldenseal increases digestive secretions, astringes the mucous membranes that line the gut, and checks inflammation. It also aids digestion by promoting the production of saliva, bile, and other digestive enzymes. In addition it may control heavy menstrual and postpartum bleeding by means of its astringent action.

Buckthorne root assists in healthy stool formation.

x Buckthorne root aids liver congestion, helps to carry blood and liver toxins out of the body. Good for gall stones, and lead poisoning. Calms the gastro-intestinal tract, is amild laxative, good for chronic constipation, and keeps the bowels regulated. Relieves dropsy (excess fluid accommodation in tissues or body cavity). Used for hemorrhoids, colic (abdominal pain caused by spasm), obesity, acute appendicitis, ulcerative colitis (inflammation of the colon).

Pumpkin seed provides excellent assistance to help sweep out waste as it moves through the colon.

x Pumpkin seeds are one of nature’s almost perfect foods. They are a natural source of beneficial constituents such as carbohydrates, amino acids and unsaturated fatty acids. They contain most of the B vitamins, along with C, D, E, and K. They also have the minerals calcium, potassium, niacin, and phosphorous. Pumpkin seeds have mainly been used to treat prostate and bladder problems, but they have also been known to help with depression and learning disabilities.

Licorice root provides assistance in soothing gastrointestinal irritations and inflammations.

x Licorice was used historically to treat the skin and coughs. It is also used to treat constipation, bronchitis, inflammation, and arthritis. Licorice may be prescribed by health care providers to treat adrenocortical insufficiency, peptic ulcer, and chronic gastritis.

Traditional Chinese Medicine uses licorice to treat problems from tuberculosis to diabetes. Restrained production of cortisol and anti-inflammatory effects are caused by the flavonoids and glycyrrhizin in licorice. Research has shown that licorice flavonoids can kill the bacteria that causes stomach inflammation and ulcers, called Helicobacter pylori.

Ginger root helps to relieve weak digestion and malabsorption.

x Ginger Root has been used in Chinese medicine for thousands of years and is known to be greatly beneficial in reducing nausea and upset stomachs. It was used in Greek culture for making breads, the forerunner of the delicious gingerbread we enjoy today.

The plant is native to Southeast Asia, however due to the many benefits of Ginger Root, today it is cultivated around the world in many diverse locations.

Fennel seed is used to promote healthy digestion and support a healthy appetite.

x Fennel seeds often provide quick and effective relief from many digestive disorders. They help to overcome gas, cramps, acid indigestion, and many other digestive tract maladies.

These seeds are very rich in minerals including magnesium. Two of its main constituents are Anethol and Fenchone. Anethol and other terpenoids may inhibit spasms in smooth muscles such as those in the intestinal tract. Fenchone may be responsible for the medicinal properties associated with Fennel.

Recent studies have found that consumption of fennel can increase the production of bile and may also possess diuretic, pain-reducing and anti-microbial activities.

Cascara Sagrada is used to promote movement in the colon and alleviate constipation.

x Cascara sagrada has a long history of traditional use by native americans. Cascara sagrada contains compounds called anthroquinones, which are responsible for cascara’s powerful laxative effects. Anthraquinones trigger contractions in the colon, called peristalsis, which causes the urge to have a bowel movement. Today, it is one of the most common herbal laxatives.

In addition to being a powerful laxative, cascara is also believed to improve the muscle tone of the colon walls.

Rhubarb is a natural Laxative that promotes healthy digestion.

x It is recognized that rhubarb not only exercises a digestive action but it operates directly as a conveyer of bile salts. When it reaches the stomach its digestive effects come into full play, causing an increase of the flow of gastric juice and inducing their movement, thus favoring the processing of the contents of the stomach. Besides stimulating the secretions from the liver which convey the bile salts, it assists the intestine in regulating the absorption of fats.

Rhubarb is used as a laxative, antiphlogistic, and homeostatic in the treatment of constipation, diarrhea, jaundice, gastro-intestinal hemorrhage, menstrual disorders, conjunctivitis, traumatic injuries, superficial suppurative sores and ulcers.


Wu-Yi Tea – What Diet Formulas To Avoid.



Most diet formulas are completely ludicrous and frauds.

At best they just won’t work, and at worst they can cause serious side effects that will cause huge problems with your health.

Wu-Yi Tea is the only diet that doesn’t cause these problems.

Diet’s don’t tend to work for three main reasons.

1. Appetite suppressants reduce how hungry your body gets throughout the day.

The problem is it is unnatural and while you may eat less, but your body is really still hungry, but the chemicals in suppressants cause your body to resist this hunger. Obviously your body will lack important vitamins and minerals. This is actually like starvation and will cause huge health problems like break-out binge eating and slowing down your metabolism when your body goes into survival mode.

What’s more when you radically decrease your caloric intake it actually slows down the burning of fat because your body gets scared and goes into survival mode, turning every little morsel it gets into fat. What’s worse, when you go off your starvation diet, your body will overcompensate and the “starvation response” will continue which basically means you usually end up gaining back more weight than you have temporarily lost. DO NOT BE FOOLED BY THEIR SLICK MARKETING.

2. Fat, Starch and Carb Blocking Pills or Potions.

The emotional advertising for these little pills really play on your desires because they tell you it’s possible to consume all sorts of fattening food like pastries and pizzas without gaining any weight. How? They claim to be able to separate the fat and zip it through your body without any of it “sticking.” Yeah, right. Many people experience horrific side effects such as diahrrea, sick stomachs or blinding headaches. However the worst part of all is the myth these pills perpetuate actually encourages people to establish bad eating habits. AVOID THESE BLOCKERS AT ALL COSTS!


3. Metabolism boosters.

The metabolism booster (otherwise known as the “thermogenic” pill) is the most dangerous of all because they often contain ephedrine (otherwise known as ephedra or mua hung) which is extremely dangerous, as it is a very strong stimulant which puts untold amounts of pressure on your heart, especially when you are reducing calories. It also contains massive amounts of caffeine and causes intense energy ups and downs, insomnia and mood swings. Many people get addicted to them because they “cheat” by adding diuretics, which quickly knocks off the “water weight” and cause dehydration which can weaken muscles including your heart. The scales may say you have lost weight as a result, but in reality no fat has been lost: just water. SAY NO TO THEM.

Wu-Yi tea is known to boost your metabolism, but it does it naturally and safe!

Wu-Yi Tea is all natural and was named the 2008 Diet of the Year!


“We are not Wu-Yi Source, we simply provide a recommendation and link to their site.”


Fruit & Vegetables – The Colors of Your Health


The Colors of Health

Consuming a full range of different colored fresh fruit and vegetables is important for you get enough vitamins and minerals. Fight cancer, heart disease, the effects of aging and more with the help of colorful fruits & vegetables
* Diets rich in fruits and vegetables may reduce the risk of some types of cancer and other chronic diseases.

“For optimum health, scientists say, eat a rainbow of colors. Your plate should look like a box of Crayolas.”
– Janice M. Horowitz, TIME, January 12, 2002

Colorful fruits and vegetables provide the wide range of vitamins, minerals, fiber, and phytochemicals your body uses to maintain good health and energy levels, protect against the effects of aging, and reduce the risk of cancer and heart disease.*

Many of the phytochemicals and other compounds that make fruits and vegetables good for us also give them their color. That’s why it’s essential to sample the complete color spectrum every day to get the full preventive benefits of fruits and vegetables.

But how many of us actually accomplish this? The cost of fruit and vegetables is soaring making it even more difficult. Plus there is the often misunderstood issue of lack of digestive enzymes. These enzymes provide you with ability to assimilate the nutrients in your food.

There is an easier way to consume your 5 a day, plus enzymes – Click HERE to find out how.

BLUE/PURPLE

Blue/purple fruits and vegetables contain varying amounts of health-promoting phytochemicals such as anthocyanins and phenolics, currently being studied for their antioxidant and anti-aging benefits. Include BLUE/PURPLE in your low-fat diet to help maintain:

* A lower risk of some cancers *
* Urinary tract health
* Memory function
* Healthy aging

* Low-fat diets rich in fruits and vegetables and low in saturated fat and cholesterol may reduce the risk of some types of cancer, a disease associated with many factors.

Get blue/purple every day with foods such as:

Blueberries
Blueberries
  • Blackberries
  • Blueberries
  • Black currants
  • Dried plums
  • Elderberries
  • Purple figs
  • Purple grapes
  • Plums
  • Raisins
  • Purple asparagus
  • Purple cabbage
  • Purple carrots
  • Eggplant
  • Purple Belgian endive
  • Purple peppers
  • Potatoes (purple fleshed)
  • Black salsify

GREEN

Green vegetables contain varying amounts of phytochemicals such as lutein and indoles, which interest researchers because of their potential antioxidant, health-promoting benefits. Include GREEN in your low-fat diet to maintain:

* A lower risk of some cancers*
* Vision health
* Strong bones and teeth

* Low-fat diets rich in fruits and vegetables and low in saturated fat and cholesterol may reduce the risk of some types of cancer, a disease associated with many factors.

Go green every day with fruits and vegetables like these:

Pears
Pears
  • Avocados
  • Green apples
  • Green grapes
  • Honeydew
  • Kiwifruit
  • Limes
  • Green pears
  • Artichokes
  • Arugula
  • Asparagus
  • Broccoflower
  • Broccoli
  • Broccoli rabe
  • Brussels sprouts
  • Chinese cabbage
  • Green beans
  • Green cabbage
  • Celery
  • Chayote squash
  • Cucumbers
  • Endive
  • Leafy greens
  • Leeks
  • Lettuce
  • Green onion
  • Okra
  • Peas
  • Green pepper
  • Snow Peas
  • Sugar snap peas
  • Spinach
  • Watercress
  • Zucchini

WHITE

White, tan, and brown fruits and vegetables contain varying amounts of phytochemicals of interest to scientists. These include allicin, found in the garlic and onion family. The mineral selenium, found in mushrooms, is also the subject of research. Including WHITE in your low-fat diet helps maintain:

* Heart health
* Cholesterol levels that are already healthy
* A lower risk of some cancers*

* Low-fat diets rich in fruits and vegetables and low in saturated fat and cholesterol may reduce the risk of some types of cancer, a disease associated with many factors.

Get all the health benefits of white by including foods such as:

Cauliflower
Cauliflower
  • Bananas
  • Brown pears
  • Dates
  • White nectarines
  • White peaches
  • Cauliflower
  • Garlic
  • Ginger
  • Jerusalem artickoke
  • Jicama
  • Kohlrabi
  • Mushrooms
  • Onions
  • Parsnips
  • Potatoes (white fleshed)
  • Shallots
  • Turnips
  • White Corn

YELLOW/ORANGE

Yellow and orange fruits and vegetables contain varying amounts of antioxidants such as vitamin C as well as carotenoids and bioflavonoids, two classes of phytochemicals that scientists are studying for their health-promoting potential. Including YELLOW/ORANGE in your low-fat diet helps maintain:

* A healthy heart
* Vision health
* A healthy immune system
* A lower risk of some cancers*

* Low-fat diets rich in fruits and vegetables and low in saturated fat and cholesterol may reduce the risk of some types of cancer, a disease associated with many factors.

Choose Yellow/Orange fruits and vegetables like:

Apricots
Apricots
  • Yellow apples
  • Apricots
  • Cantaloupe
  • Cape Gooseberries
  • Yellow figs
  • Grapefruit
  • Golden kiwifruit
  • Lemon
  • Mangoes
  • Nectarines
  • Oranges
  • Papayas
  • Peaches
  • Yellow pears
  • Persimmons
  • Pineapples
  • Tangerines
  • Yellow watermelon
  • Yellow beets
  • Butternut squash
  • Carrots
  • Yellow peppers
  • Yellow potatoes
  • Pumpkin
  • Rutabagas
  • Yellow summer squash
  • Sweet corn
  • Sweet potatoes
  • Yellow tomatoes
  • Yellow winter squash

RED

Specific phytochemicals in the red group that are being studied for their health-promoting properties include lycopene and anthocyanins. Include a variety of RED fruits and vegetables in your low-fat diet to help maintain:

* A healthy heart
* Memory function
* A lower risk of some cancers*
* Urinary tract health

* Low-fat diets rich in fruits and vegetables and low in saturated fat and cholesterol may reduce the risk of some types of cancer, a disease associated with many factors.

Include RED fruits and vegetables in your diet such as:

Blood Orange
Blood Orange
  • Red apples
  • Blood oranges
  • Cherries
  • Cranberries
  • Red grapes
  • Pink/Red grapefruit
  • Red pears
  • Pomegranates
  • Raspberries
  • Strawberries
  • Watermelon
  • Beets
  • Red peppers
  • Radishes
  • Radicchio
  • Red onions
  • Red potatoes
  • Rhubarb
  • Tomatoes

Information courtesy of www.5aday.org


Detoxify Your Body – The Top 6 Ways to Detoxify Yourself



It’s a fact, we are like magnets for toxins like pesticides, herbicides (including carcinogens) preservatives and heavy metals. Just living in this century has made us vulnerable. The food we eat is contaminated. Fresh fish contains mercury and other heavy metals. Meat and poultry are grown with hormones. Even fresh fruit and vegetables have been subjected to pesticides and other toxins. Processed food is even worse, with chemical additives to preserve, color, anti-caking agents and who knows what else.

How about the air you breathe? Very few places have a good air quality these days. Look into the distance at your locality, is the air clear or smoggy? Think about the dirty, greasy coating which lands on your car, of course, you are breathing the same air which delivered that mess. We also absorb toxins through our skin.

Is it any wonder your body is overloaded, unable to properly rid itself of toxins and is crying out for help. Inflammation and irritation of your tissues, causing chronic illness, is the result.

So what are the top 6 things you are do to help the detoxification process.

Number 1 – Minimize exposure to toxins.
Avoid dry cleaning your clothes, make certain your normal washing is properly rinsed.

  • Don’t microwave your food in plastics (even if it says microwave safe).
  • Use glass containers to store food.
  • Beware of lead-based paint in older properties.
  • Use natural products and steam to clean your home.
  • Of course, don’t smoke.
  • Consider getting an air purifier to cleanse the air in your home, as it’s been proven that the air inside your home is often more polluted than the air outside.

Number 2 – Filter and purify your water.
This is an essential. We are made up of a large percentage of water. It is in every cell of our bodies. We are reliant on water to survive, and should consume 8-12 glasses daily to hydrate our cells and cleanse our system. However, it’s not just quantity, it’s also quality that counts. Most metropolitan water supplies are treated with chemicals to decontaminate the water. Rightly so, as untreated water would be a disaster. However, this doesn’t necessarily mean drinking the chemicals in the water is good for you. They add to your toxic load. A good water purifier should filter out the chemicals, add life and minerals to the water, energizing it to give it the structure of pure, natural water. Find out about Living Water HERE

Number 3 – Cleanse your digestive tract
The longer the transit time through your digestive system the more toxins are absorbed into your bloodstream. Therefore constipation is extremely bad for your health. Help your body rid itself of waste by drinking sufficient water to lubricate your system and eat enough fiber to “sweep” your colon clean.
Over time toxins build up in your colon, in a coating of plaque, preventing absorption of nutrients and “locking” toxins in, making colon cleansing a priority to extend your life. Click HERE for more information.

Number 4 – Eat organic food
Eating organic food not only reduces your toxic load, but also increases your nutrient intake. If you find it’s expensive or hard to find, try growing your own. Nature likes balance, so you will find, to a large degree, the good insects will take care of the annoying ones.

Number 5 – Detoxify with natural products

Chlorella – a single-celled dark green fresh water algae. It has a fibrous cell wall, which acts like a sponge to bind with all toxins (including heavy metals, pesticides and herbicides) and allow them to pass out of your body. More on Chlorella HERE
Chlorophyll – a natural cleanser of your blood and digestive system. Cleanses your blood, kidney, liver and digestive system. The best chlorophyll is obtained from the young leaves of the mulberry (morus alba l). More on Chlorophyll HERE
Spirulina – a blue-green algae with many benefits, including the ability to improve gastrointestinal and digestive health. More on Certified Organic Spirulina HERE.
Sorry to get personal here, but it’s important, you will have noticed that all these products are green, if your stools are not green, then you’re not taking enough.


Number 6 – Protect your skin
Your skin is the largest organ of your body. Chemicals pass through your skin directly into your bloodstream. Avoid chemicals touching your skin. If you must dry-clean clothing, make certain you air it outside to reduce the chemicals. Avoid cleaning with chemical-based products, or at least wear gloves and use in well-ventilated areas. Install a water filter in your shower. Use organic skin care products.

Think about everything you eat, breathe, drink and touch. The secret is to minimize the input of toxins and maximize their output.


Foods of 5 Different Colors Every Day – How to Get Enough In Your Diet.

Boy, that’s a lot of food to think about. The more colors you eat daily, the more you will benefit from a healthy variety of vitamins, minerals, fibre, and phytonutrients that Mother Nature has to offer. Phytonutrients are naturally occurring pigments that make food colourful…and they are extremely healthy for you!

So what are the five color groups?

Blue/Purple

Green

White

Yellow/Orange

Red



How do you achieve it? Researching on the internet to find out about the veges in each of the color groups? Planning your food purchases very carefully? Then figuring out menus which incorporate a combination of each color?

Or do you find it’s all “Too Hard” and give up? Well you tried…

I have good news for you, there IS an easier way. Get it HERE

Now you can consume the wholesome raw food goodness of almost 100 fruits, vegetables and herbs in one delicious drink. Oriyen Bio N-Zymes naturally predigested and immediately bio-available for your body.

The Ingredients are:

Oyster Mushroom, Golden Mushroom (Enokitake), Golden Oyster Mushroom, Shiitake Mushroom, King
Creative Commons License photo credit: NaturalSuperfoods Oyster Mushroom, Beech Mushroom (Pears 4Shimeji), Monkeyhead Mushroom, Agaricus Mushroom, Maitake Mushroom, Red Dates, Black Dates, Licorice, Nori Seaweed, Cinnamon, Korea Ginseng Root, Chinese Asparagus Root, Chinese Plantain, Wild Yam, Dates, Melon, Apple, Strawberry, Grapefruit, Orange, Tangerine, Lemon, Pear, Pineapple, Papaya, Longan, Lychee, Mango, cantaloupe, Watermelon, Tomato, Umeko Plum, Mulbery, Plum, Avocado, Kiwi, Coconut, Guava, Sugarcane, Fig, Passion Fruit, Cucumber, Pumpkin, Winter Melon, Zuchini, Eggplant, Cabbage, Spinach, Chinese White Cabbage, Water Spinach, Celery, Chinese Mustard, Bean Sprout, Cauliflower, Alfalfa Germ, Canola, Sweet Potato, Potato, Carrot, Black Fungus, Lettuce, Green Bean Sprout, Red Bean Sprout, Black Bean Sprout, Yellow Bean Sprout, Balsam Pear, Ginger, Radish, Bok Choy, Ceylon, Spinach, Green Chili, Great Burdock, Asparagus, Aloe Vera, Peanut Sprout, Amaranth, Pea Sprouts, Beetroot, Corn, Konbu Seaweed, Laver Seaweed, Water.

The product is produced in an ultra-hygenic facility, fermented over 8 months with healthful microorganisms, using advanced Japanese technology.

· 100% Vegetarian
· All Natural Ingredients
· No Chemical Additives
· No Preservatives
· ALCOHOL FREE
Wow, 9 different types of mushrooms, Why? Find out about the cancer-fighting benefits of mushrooms. Check it out HERE


Nutrition Intelligence – Glossary – Antioxidants, Vitamins, Phytochemicals

Glossary of Terms you may find useful. Got something you can add? Just post a comment with the details.

A

Antioxidants Group of nutrients (vitamins, minerals, enzymes, phyto-nutrients, phyto-chemicals) which help protect your body from free radicals (caused by normal body functions, aging, pollutants, pesticides, antibiotic use and other factors).

Adaptogen – That which helps boost, balance and normalize functions in your body.

B

Bioflavanoids – Sometimes referred to as Vitamin P, these help to enhance the absorption of Vitamin C. The human body does not produce these so they must be supplied by your diet. They help to promote circulation, stimulate bile production, and act with Vitamin C to preserve and protect the structure of capillary blood vessels.

D

Demulcent – Helps to soothe and relieve internal inflammation.

E

Emollient – Helps to soothe and soften inflamed tissue

F

Free Radicals – A single or group of unstable molecules/atoms that can cause damage to cells, leading to breakdown and disease. Visualize and apple – when you cut it and leave the cut surface exposed to air.It turns brown, almost like it’s rusting. Oxidization has occurred. In a similar way unstable oxygen molecules in your body are the free radicals that cause your unprotected organs to “rust” and breakdown.

P

Phytochemicals – Literally meaning “plant chemicals”, phytochemicals are protective food factors derived from a variety of plant sources. Phtyochemicals have powerful health benefits. Whenever there is plant life, phytochemicals protect plants from attack by their enemies in the environment, like bacteria, viruses, radiation and insects. Research is now showing that we can benefit from these life-sustaining qualities as well. Good news for us. Plants have been in existence much longer than man and know much more about survival. Research indicates that phytochemicals can provide protection against some types of cancer.

T

Tonic – A product that is strengthening and invigorating.

V

Vitamins really deserve there own glossary! Vitamins are organic chemicals that are necessary for growth, metabolism, and overall health and well-being. Vitamins originate in food, and are categorized as either fat soluble (meaning they can be stored in the body for long periods of time) OR water soluble (these pass easily through our bodies, cannot be stored, must be replenished daily).

Vitamin A – Also known as Beta Carotene, a fat-soluble vitamin essential for cell growth, development, reproduction, and immunity. It is stored primarily in the liver and is considered one of the most potent antioxidants.

Vitamin B1 – Also known as Thiamine, a water-soluble vitamin, beneficial to the nervous system. It helps to convert blood sugar (glucose) into energy.

Vitamin B2 – Also known as Riboflavin, a water-soluble vitamin which helps with energy production. It must be replaced constantly. It is the most common deficiency.

Vitamin B3 – Also known as Niacin, a water-soluble vitamin, a major player against heart disease. It helps to lower cholesterol and high blood pressure.

Vitamin B6 – Also known as Pyridoxine, this water-soluble vitamin goes through the body in only 8 hours. It is needed for red-blood cell production and cellular growth. It also plays a key role in the immune system and antibody production.

Vitamin B12 – Also known as Cyanocobalamin, a water-soluble vitamin known for its energizing capabilities. It is essential for nerve tissue, promotes growth, memory and regenerates red blood cells.

Vitamin B15 – Also known as Pantothenic Acid, this water-soluble vitamin helps protect against cardiovascular disease as ell as helping with symptoms of arthritis. It helps encourage healing, protects the liver and immune system.

Biotin -This water-soluble vitamin is essential for the metabolism of vitamin C, fat and protein. It helps with healthy hair, skin and nails.

Vitamin C – This water-soluble vitamin is essential for formation of collagen (exists between cells to hold tissue together). It is necessary for growth and integrity of bones, blood vessels, teeth and gums. Vitamin C is a powerful antioxidant and has many powerful properties; anti-cancer, prevention of blood clots.

Vitamin D – This is a fat-soluble vitamin that the skin can produce on its own when exposed to direct sunlight. In only 15 minutes a day, your body can manufacture all it needs. It is not very abundant in food, and is stored in the liver for future use.

Vitamin E – This fat-soluble vitamin is stored in many places; the heart, liver, reproductive organs, fatty tissue, and muscles. It basically works for the nervous system. It is a potent antioxidant, and helps to combat heart disease, by keeping good cholesterol (HDL) high, blood thin and blood pressure low.


Nutrition Intelligence – The Wrap Up – Get Total Nutrition

Well, it’s very difficult to end this series as there is still so much to say. However, I’ve made a decision to wrap it up here because I need to tell you what product can provide you with all the elements you need every day. It sure can be overwhelming, trying to figure out how to consume all the right nutrition.

How about one product to provide it all? Yep, one product! Simple and easy to consume…

The product is called Nn Total Nutrition – they don’t call it partial nutrition, it’s TOTAL.


It contains:-

  • Vitamins
  • Minerals
  • Trace Minerals
  • Antioxidants
  • Probiotics
  • Prebiotics
  • Cleansing & Detoxification herbs
  • Fibre
  • EFAs (essential fatty acids)
  • Essential Amino Acids
  • Immune Boosters
  • Digestive Enzymes
  • Alkaline Promoters
  • Phyto-estrogen
  • Cardiovascular protectors
  • Brain Foods
  • Bone Builders

In all, it has 79 ingredients, as listed below.

What have you eaten
so far today?

Compare it with what you intake with just one packet of Nn Total Nutrition!

Each packet of Nn Total Nutrition contains more than 70 naturally-derived ingredients as listed below:

Acerola Berry Juice Powder 30.4mg
Alfalfa Juice Powder 70.4mg
Alpha-Lipoic Acid 2.4mg
Apple Fiber (pectin/cellulose) 200mg
Astragalus Membranaceus 10.4mg
Barley Juice Powder 70.4mg
Beta Sitosterol 10.4mg
Bilberry (std. ext. 25%) 2.4mg
Biotin 60mcg
Boron (as citrate & gluconate) 0.4mg
Brown Rice Bran (source of tocotrienols) 70.4mg
Burdock Root Powder 5.6mg
Calcium (carbonate, citrate, malate) 100mg
Carob 70.4mg
Chlorella (cracked cell-wall) 60mg
Chromium Picolinate 52 mcg
Copper (as gluconate) 0.8mg
CoQ10 200mcg
Dairy Free Probiotics:
Bifidobacterium Bifidus
Lactobacillus Acidophilus
Lactobacillus Bulgaricus
Lactospore (B.coagulans)
52mil
52mil
52mil
52mil
Dandelion Root Powder 7.2mg
Earthrise Spirulina 280mg
Echinacea Angustifolia (std. ext.) 5.6mg
Flax Seed Meal (source of Lignans) 70.4mg
Fo Ti Powder (Ho Shou Wu) 7.2mg
Folic Acid 80mcg
FOS (fructo-oligosaccharides) 52mg
Ginger Root Powder 5.6mg
Ginkgo Biloba (std. ext. 24% 6%) 2.4mg
Grape Seed (std. ext. 90%) 2.4mg
Hawthorn Berry (std. ext. 4:1) 7.2mg
Horsetail (std. ext. source of silica) 2.4mg
Iodine (as kelp) 30.4mcg
Iron (organically bound) 1.6mg
Japanese Green Tea (source of catechins) 2.4mg
Jerusalem Artichoke Powder 150.4mg
Licorice Root Powder 20mg
Magnesium (as citrate) 52mg
Maitake Mushroom 2.4mg
Manganese (chelated) 0.8mg
Milk Thistle (std. Ext. 80%) 7.2mg
Molybdenum (as molybdate) 16mcg
Natural Vitamin E (mixed tocopherols) 40 IU
Niacin 4.0mg
Norwegian Sea Kelp 2.4mg
Oat Bran Concentrate (source of beta-glucans) 20mg
Octacosanol 160mcg
Pau D’arco Powder 7.2mg
Phosphorus 10.4mg
Plant Based Digestive Enzymes
(Protease, Amylase, Lipase, Cellulase,
Lactase, Bromelain, Papain)
16mg
Potassium (as citrate) 75.2mg
Pycnogenol® (Pine Bark ext.) 2.4mg
Red Beet Juice Powder 26.4mg
Red Dulse Powder 7.2mg
Reishi Mushroom 5.6mg
Royal Jelly (6%10H2DA) 10.4mg
Selenium (as L-Selenomethionine) 16mcg
Shiitake Mushroom 2.4mg
Siberian Ginseng Root 16mg
Silica 5.6mg
Slippery Elm Bark 5.6mg
Soy Lecithin
(oil free/95% phosphatides)
280mg
Soy Protein Concentrate 9.6g
Spinach Powder 20mg
Vanadium 10.4mcg
Vitamin A (beta carotene) 1000 IU
Vitamin B1 (thiamine) 1.6mg
Vitamin B2 (riboflavin) 0.8mg
Vitamin B3 (as niacinamide) 0.8mg
Vitamin B5 (pantothenic acid) 4.0mg
Vitamin B6 (pyridoxine) 2.4mg
Vitamin C (buffered) 52mg
Vitamin D 80 IU
Wheat Grass Juice Powder 70.4mg
Wild Imported Rose Hips 26.4mg
Zinc (organically bound) 3.2mg

In a base of: Tomato Powder, Tangerine Bioflavonoids, Cherry Juice Powder, Broccoli Powder, Kale Powder, Carrot Powder, Levulose, Natural Vanilla

Natural Goodness
The processing methods used for Total Nutrition ensure that fragile nutrients like enzymes, vitamins and phyto-nutrients stay intact and active. All-natural, it is free of animal products, artificial preservatives, colourings, flavourings, chemical additives, stabilisers, fillers, binders, and contains no added salt. It is suitable for vegetarians and those who react adversely to yeast, milk, wheat, corn or egg.

Nn Total Nutrition is manufactured under the license of Tishcon Corp, New York, USA, a 100% in-house manufacturer of vitamins and health products established in 1977 and reknowned for its expertise in Chewable Multi-vitamin, Timed Release and Bio-enhanced formulations.
Manufactured in USA.

CLICK HERE TO SHOP


Nutrition Intelligence – Alkaline Promoters – Is Your Body Acidic? – Part 12

Your body is alkaline by design. We require an alkaline pH balance to function properly. Your body has reserves of alkaline minerals (e.g. calcium) to help maintain the correct pH balance.

When we consume acid forming foods (Click here to download your free chart) our body needs to compensate by borrowing from our alkaline reserves.  This can mean your reserve of calcium can be depleted.  That’s right, your body will actually take calcium from your bones!  If this cycle keeps happening it can lead to osteporosis (a weakened bone structure).

New Aging Theory

Overly acidic body condition will eventually lead to your body breaking down, beyond repair. This is the basis of a new theory on the aging process, that associates aging and degenerative diseases with accumulation of acid waste products in the body.

When acid wastes enter the blood circulation, the blood, in attempting to maintain the correct pH, will store acid wastes in various parts of the body.  Over time these wastes will overburden your system. In an attempt to remedy the situation, your body will retain water to dilute the acid waste, causing increased bodyweight.

We need help to maintain the correct pH. Why because we are eating acid forming foods daily. Also, emotional and physical stress, such as anger, anxiety, insufficient sleep and stress itself can contribute to an overly acidic body.


Nutrition Intelligence – Vitamins, Minerals & Trace Minerals – Part 3

Common signs of deficiencies of vitamins, minerals and trace minerals are:-

  • Chronic Tiredness
  • Anemia
  • Poor Concentration
  • Poor Memory
  • Lack of General Wellbeing
  • Lowered Resistance to Infections



Nutrition Intelligence – Vitamins, Minerals & Trace Minerals – Part 1

Vitamins, minerals and trace minerals are the basic essentials for good health and peak energy.

With the exception of some Vitamin Bs and Vitamin D, they are not made in the body, and therefore must be obtained from our food and drinks. They are mutually dependent upon each other for proper utilization. Importantly, a lack of one of these vitamins can cause a lack of other vitamins as well. We are complicated!

These nutrients assist in the formation of hormones, blood cells, nervous system, chemical and genetic material. They are needed for all the chemical reactions in the body. Without these vital elements, many of these essential reactions would slow down or cease, and the body would fail to function.

Put simply, if our organs are not getting the nutrients they need, they simply go into a slow process of degeneration.


Do You Consider Yourself To Be Healthy – Part 3

Along with eliminating those bad habits referred to in Part 2 of this series, we must change what we are doing and eating.

Unfortunately, it’s simply not enough to stop the bad stuff, we have to intake lots of the good stuff. We have a lot to overcome, to have average health, let alone optimal health.

Basically, in order for our bodies to function at it’s optimal level, we need a whole spectrum of nutrients. These nutrients can be grouped as below:-

  1. Vitamin, minerals, trace minerals
  2. Antioxidants
  3. Essential fatty acids (EFA)
  4. Essential amino acids
  5. Immune boosters
  6. Digestive enzymes
  7. Probiotics and prebiotics
  8. Fiber
  9. Cleansing and detoxification herbs
  10. Alkaline promoters
  11. Phtyoestrogen
  12. Cardiovascular protectors
  13. Brainfoods
  14. Bone Builders

Boy, that’s a whole heap of stuff we need! Do have any idea how to achieve the result you need?

The problem we have is that a so-called balanced diet only considers proportions of protein, fat and carbohydrates. Most people don’t even know about, say, alkaline promoters. Did your doctor ever discuss brainfood or antioxidants with you? I’ll bet that didn’t happen. Umm, something to think about.

The answer is supplementation. Natural supplements should not be considered alternative or complimentary therapies or medicines. They are natural foods, not drugs.