Move it to lose it…
While it is true that you still burn calories as you sleep, it’s also true that just moving around (even in the house) burns more. So get up and do something!
What can you do, simple things like:-
- Clean the windows
- Clean behind the furniture
- Sort out clutter
- Plant an organic garden
- Walk the dog
You’ll not only burn calories, you’ll make your environment cleaner and more enjoyable.