Are you suffering from bloating, indigestion, excessive gas, burping, heartburn, lactose intolerance, can’t lose weight or just feeling tired after eating? This is you digestive system warning you that you need digestive enzymes. Sure, we all have an inbuilt enzyme potential, but eating cooked and processed foods (which is the majority of most people’s diets), you are using up your natural supply of digestive enzymes.
Our natural supply of digestive enzymes is depleted over time, through stress, simply aging (by your mid thirties your digestion starts to steadily decline in its effectiveness to break down your foods) and overuse. The more stress is put on our body’s system and we slowly lose the ability to make these enzymes efficiently.
This means that not only are you missing out on the nutrients in food, but the undigested food is clogging your colon. Some people simply can’t lose weight because their digestion is lacking and their metabolism can’t simply can’t get the job done. The average person over the age of 35-years-old has pounds of undigested waste in their colon depending on their lifestyle and diet — it is truly disgusting! Not to mention dangerous to your health and wellbeing.
You have probably heard about colon cleansing and detoxing. This is what people need to do when their digestive systems are full of undigested junk.
When you take quality digestive enzymes like those in TurboZyme™, your digestion of proteins, fats, carbohydrates, sugars, and dairy can be improved. You can also benefit from the absorption and assimilation of the nutrients in your foods, have more energy, feel lighter, and keep your entire body running more optimally…which can improve the way you feel each and every day.
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Order TurboZyme™ today. If you are not completely satisfied, we ask you to take advantage of the attractive 60-day money back guarantee. We want you to have a no-lose situation in trying this awesome formula.
Instead of just being focused on weight loss, focus on reducing the percentage of fat you are carrying on your body. The bad news is that reducing body fat means reducing your food intake. Why? Consuming fewer calories (caloric deficit of at least 500 calories per day) will cause your body to metabolize it’s own fat reserves. Your reserves will then be used for essential body functions, daily activity and exercise and you lose weight
Beware of low fat products. A large percentage of low or no fat products actually contain a lot of sugar to make them more palatable. Read the labels and avoid high sugar, highly processed, foods with lots of chemical names and numbers. You need to eat real foods, not chemicals which increase your toxin load, even if they supposed to be “safe”.
The good news is that adding natural whole foods like fresh fruits and vegetables to your diet is a natural, low fat of way reducing your overall calorie intake. Plus you also increase your fiber intake which is good for your digestive system.
Sure exercise will help you burn fat and tone your body, but did you know…
that studies have revealed that adding green tea to your diet actually boosts the number of calories you burn while exercising?
Why would I tell you this unless I had great news about green tea for dieters… Green4Tea gives you a secret recipe of herbs you can add to your tea that kicks your metabolism in high gear giving you one mega fat burn!
Plus of course add to that all the other amazing health benefits of green tea and you’ve got yourself one powerful refreshing drink!
I’d recommend you check it out for yourself, particularly as there are extra bonuses worth US$134 available at the moment. Plus I’ve heard there is a special unadvertised bonus and you get automatic updates when there’s new information.
So I guess it must be true. Well it does make sense to move (exercise) to burn those excess calories. So I went looking for a new product to make exercise fun. So check this video out.
The Ab Circle Pro is made with gym quality steel that’s built to last a lifetime. Folds for easy storage under the bed or in the closet. Three levels of resistance so it’s perfect for any fitness level. A Unique patented friction free track gets you off the floor for a brilliant workout. Give it shot on them for 30 days. Sorry, it’s a USA and Canada only offer.
Which weight loss supplements would you put your trust in?
All weight loss pills work under the same slogan of ‘we can help you to lose weight’, but here’s the thing – what actually separates the good from the bad? The weak from the strong? The reputable from the bogus? What is the decision maker?
One key definer are the unwelcome side effects on your body.
No slimmer wants to experience them. No matter how strong their desire is to lose excess weight. Yet time and time again you read reports and blogs from slimmer’s who have experienced just that.
And the reason? For many it is misguidance. Searchers who have been misled by all the diet pill hype and have invested without thoroughly researching these pills first.
Now one good thing that has come out of this scenario is the coverage given to them on blogs. Yes these bogus weight loss pills may once have been the ‘latest dietary craze’ but all these blogs and articles have gone on to set the record straight. To increase consumers awareness on which dietary supplements do work.
But we are straying from the point. What we are trying to prove here is how impacting these side effects can be against a weight loss supplements success.
They have recently teamed up with YouAndYourWedding to offer brides the chance of winning a free spa day at Champney. A luxurious spa franchise that is scattered across the UK, and is reputed for offering a range of pampering treatments.
In one competition brides can accomplish their dreams of getting in shape for their wedding, whilst also winning a day that is dedicated to pampering them.
Now if you tried to offer this same competition with any of the above weight loss pills who cause side effects, the number of consumers who would be interested in winning a year’s free supply of it would be limited.
Why would they want a year’s worth of a diet pill that can do all that?
So offer your body the security of a weight loss supplement that is committed to your health and weight loss goals, and put all the other bogus ones behind you.
Proactol’s ability to offer people easy, natural weight loss with none of the risks of other supplements has certainly made it a weight loss supplement that has been regularly celebrated in the media.
Proactol is clinically proven to help you reduce your dietary fat intake by 28%, Proactol can also help you to:
suppress their appetite
cut their calorie content by 450 calories a day
lower their blood cholesterol levels.
Plus to top it all, you can also experience a range of other natural health benefits on their way to achieving a healthier, happier body.
While some may view the media with sceptical eyes, for Proactol their growing media attention – both in the UK and globally – has just added to their reputation for being one of the #1 methods of natural weight loss.
In fact for the second year running, Proactol has been featured in the Telegraph as being one of the top 5 ways to lose weight and diet in 2008 and more recently has been mentioned as one of the best natural ways to diet. An incredible achievement considering Proactol is only just about to celebrate its 2nd anniversary!
Slimmer’s and dieticians alike, voted for their favourite methods for achieving successful weight loss, and Proactol was one of them.
Yet the extent of Proactol’s success in the media has not been just limited to the UK Daily Mail, who did a detailed case study on one of Proactol’s success stories, nor the UK Telegraph’s inclusion of Proactol as one of their top 5 ways to lose weight.
News of Proactol’s numerous weight loss campaigns and bonuses has spread across the globe. Resulting in appearances in the New York Times, the Denver news and most recently in popular American magazine Florida Style Magazine.
In fact, compare Proactol to other weight loss supplements on the market, and you’ll find that many of them will struggle to equal Proactol in terms of positive press.
Take Reductil for example. Track its media coverage from the moment of its release to now, and you’ll soon witness a change of opinion. Namely from being perceived as the latest dietary craze to it receiving negative press for its numerous harmful side effects.
And this story has unfortunately played out the same way for many of the weight loss markets top weight loss supplements.
But for Proactol its story has been different. Being 100% organic and side effect free, Proactol’s use of only natural ingredients on top of its numerous clinical trials has resulted in pages upon pages of positive press.
Press that has continued to increase its reputation for being a weight loss supplement that works to help people successfully lose weight and feel great.
So if you are looking for a weight loss supplement that will work to help you achieve easy natural weight loss, we recommend Proactol 100%. Backed by both the media and leading health officials across the world, in one supplement you can experience all the reassurance you need to know that you are on your way to weight loss success.
Each Learning Program contains up to 6 hours of video footage of interviews with leading Nutritionists, Naturopaths, Scientists, M.D.’s and Medical Journalists accompanied by a 30 page workbook.
90 Day Money Back Guarantee
Food Matters offers a 90 day ‘no questions asked’ money back guarantee. For the next 90 days you can review and watch each video carefully and if you feel that you are not satisfied with the program, simply email then and they will refund your money in full, it’s as simple as that.
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And if that’s not enough you can get Instant Free Access to the first 2 Video Lessons by Andrew Saul, PhD. for each Food Matters Learning Program. Just click on the links for the individual programs above.
I just had to share this article with you. It’s important to know these studies have been done.
Written by Jenny Hope
Source – www.dailymail.co.uk
“A cup of green tea a day could help keep your heart healthy, a study shows. The drink was found to widen the artery, which runs from the shoulder to the elbow by 4 per cent within 30 minutes – reducing the risk of blood clots. This is a good indicator of improved blood flow around the body, says a report in the European Journal of Cardiovascular Prevention and Rehabilitation.
Dr Nikolaos Alexopoulos and colleagues at the 1st Cardiology Department, Athens Medical School, used ultrasound scanning to measure the performance of the brachial artery – which runs from the shoulder to the elbow, and is a good indicator of blood flow around the body. A team of healthy volunteers were given green tea, caffeine or hot water to drink on three separate occasions. Measurements of the brachial artery were taken at three stages after they drank their beverage.
The researchers found the artery expanded by four per cent 30 minutes after volunteers drank green tea. Caffeine or hot water had no effect. Dilation of the artery shows better functioning of the endothelium, the layer of cells lining blood arteries that stops clots forming. Previous research suggests black tea improves short and long-term endothelial performance, but this is the first time green tea has been shown to have a short-term beneficial effect on the large arteries.
Green tea is traditionally consumed in China and Japan and differs from black tea in that it is not fermented before drying. This fermentation process appears to reduce the content of flavonoids – beneficial antioxidants – by up to 90 per cent, which is why green tea is believed to offer different health benefits to black tea.
Recent studies have also shown potent anticarcinogenic effects of green tea, attributed to its antioxidant properties. Other research shows drinking green tea lowers ‘bad’ cholesterol and blood pressure, and reduces harmful liver enzymes. Evidence is now suggesting that drinking around 3 to 4 cups of tea a day may help reduce the risk of developing heart disease.”
In conculsion, including green tea in your diet just makes sense. I have written about the “other health benefits” of Wu Yi Tea before, as you may be aware Wu Yi Tea has been shown to be more effective than other green teas. Get more information on Wu Yi Tea
Hollywood celebrities use Wu Yi Tea as their secret weapon, so why not you?
Forget about chemical so-called weight loss pills or other fad diet products, they’re not good for your health or sustainable in your diet.
Despite being as easy as boiling a kettle of water, Wu-Yi Tea delivers fast and effective weight loss with just two servings a day along with our system. The results have been scientifically proven.
The Wu-Yi Weight Loss System truly is the next generation of weight loss and it’s changing the way women across the world lose weight and get in shape. In fact, there are nearly 1,000 women per day choosing Wu-Yi Tea as their new weight loss aid of choice. Plus, you can drink your Wu-Yi tea whenever it’s convenient for you. You can drink one cup of delicious Wu-Yi in the morning with breakfast, and one in the afternoon to relax – no more handfuls of embarrassing pills, and no more inconvenient dosing schedules! You can take Wu-Yi Tea with you anywhere you would take a thermos of coffee, so it’s easy to use and transport. Nothing could be more convenient! And it’s good for your overall health, totally unlike those chemical products.
There is also a surprise product – with the combined benefits of green tea, acai berry and other natural extracts – which will boost your fat burning potential. Find out moreHERE.
The Unique Combination Of Ingredients Proven To Lose Up To 4.5 Times The Weight Than Diet & Exercise Alone
The results are in. Wu Yi Tea has been proven to be more effective than other green tea in burning calories (Japan University study).
How can you boost the benefits further? Add other superfood ingredients and create WU Yi Burn. Take Wu Yi Burn with your Wu Yi Tea – together they can help you blast away fat faster than you ever dreamed possible.
There is no need for exaggerated claims. Simply, the irrefutable evidence is here, the unique combination of superfood ingredients (including garcinia cambogia extract (an Asian fruit), gymnema sylvestre extract (an Asian herb), chromium polynicotinate (a trace mineral), Green Tea extract and the amazing Acai Berry has been proven to help people burn up to four and a half times more weight than relying on diet and exercise alone
Aging, dieting, stress, travel and certain medications can disrupt the natural balance of intestinal microflora in our digestive system. Probiotics are “friendly” bacteria that promote healthy digestive flora, to support healthy digestion. In fact, the word probiotic means “for life”.
Not only is a healthy digestive system important to help you get the nutrients you need from food, but it also helps the body stay healthy. Maintaining a healthy digestive system can help us avoid the occasional symptoms of intestinal discomfort and keep us enjoying overall health and wellness.
Intestinal Probiotic enhancers are designed to improve gastrointestinal function and intestinal good bacterial microbial balance. Lactospore increases enzymes for improving digestion and enhances the bioavailability of nutrients from the food. Unlike many probiotics, Lactospore does not cause gas or bloating.
Bowtrol Probiotic contains 9 Billion live probiotic cells, more than 5 times the live active cultures typically found in yogurt, but without the sugar and calories. Unlike many other probiotics, the Bowtrol Probiotic is specially designed to survive the acidic stomach environment and be delivered to the intestines.
Acai is Being Discussed in the Media – see below for how to start getting healthy today!
Superfoods for the New Year!
“You’ll be hearing a lot more about this rain forest fruit going forward. Acai is the off the chart for almost everything that kale is, in addition to naturally occurring Omega-3, 6 and 9 oils. It’s not only good for you, but many world class athletes drink it while training because it’s so loaded with nutrition and protein it can be a complete meal.”
“A dark-purple elixir with a cult-like following, MonaVie is an antioxidant-rich concoction whose main ingredient is the Brazilian açai berry (pronounced ah-sigh-ee), long touted among health nuts for its anti-aging ingredients”.
Food For Your Heart!
“Acai berries are among the most nutritious foods of the Amazon, rich in B vitamins, minerals, fiber, protein and omega-3 fatty acids. Acai berries also contain oleic acid (omega-9), a beneficial fatty acid.”
“Studies have shown that this little berry is one of the most nutritious and powerful foods in the world! Acai is the high-energy berry of a special Amazon palm tree.
Hidden within its royal purple pigment is the magic that makes it nature’s perfect energy fruit. A synergy of monounsaturated (healthy) fats, dietary fiber and phytosterols to help promote cardiovascular and digestive health.”
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Wu-Yi Tea is well known for it’s weight loss properties. How can tea actually help you lose weight?
Tea contains powerful antioxidants and polyphenols. Due it’s processing methods Wu-Yi tea contains higher concentrations.
Polyphenols and antioxidants are a bio-active ingredients that help breaking down the fat in your body, by stimulating the lipolysis. They work by activating the enzymes that can dissolve the fat. Therefore they increase your metabolic rate, that is, whether you’re exercising or not your resting metabolic rate is sped up, meaning you burn more calories.
Are there anymore reasons to drink Wu-Yi Tea?
Chinese culture has long recognized the benefits of Wu-Yi Tea, which has formed part of their traditional medicine for centuries. There are many other reasons for their reverence for tea. Besides the burning fat potential, Wu-Yi tea can also reduce the risk of heart attack, protect your teeth, protect against cancer and even strengthen your bones.
How do you consume Wu-Yi Tea?
Buy some and brew it for yourself. It can be consumed at any time of the day, steep in near boiling water for a few minutes, serve with lemon, or a cinnamon stick or your favorite spices. Or sweeten with a little honey. Basically serve plain or to your own special taste preference.
Oriental and Indian cultures have known about the benefits of tea for thousands of years. The rest of the world is slowing catching up and being educated on the immense variety of healthy teas available.
The color of tea is usually dependent on the amount of post-harvesting processing.
White Teas – are the least processed and are not fermented. White tea is gaining in popularity as its significant health benefits become more widely recognized. White tea, as recent research has demonstrated, has the highest cancer fighting antioxidant polyphenols and has significantly lower caffeine content than black tea or green tea.
White tea can be considered a specialty tea due to its higher price, with some connoisseur blends of hand-picked limited-harvest white tea, grown in China, costing hundreds of dollars a pound.
Care needs to be taken when brewing white tea. Its delicate nature dictates for the best results, purified water at below boiling point should be used. Water which is too hot can result in a bitter tea, something you certainly want to avoid when you have paid for an expensive tea. White tea can be steeped for up to ten minutes, depending on your individual preference.
Green Teas – produced in China, Japan and Taiwan, are not fermented, low in caffeine and are well-known for health benefits, like boosting your immune system, reducing high blood pressure and cholesterol levels. Like white tea, green tea contains antioxidants, flavonoids, catechins vitamins C and E, and natural fluoride which protects against tooth decay.
For best results, green tea should be brewed with purified water, which is below boiling point. To avoid bitterness, do not infuse for longer than 1-2 minutes for fine leaf varieties, or 2-3 minutes for larger leaf varieties.
Black teas – are fully fermented teas and are the most commonly consumed. Hundreds of named varieties are available. Black tea is produced in large quantities in China, India, Sri Lanka, with smaller amounts coming from Australia, Indonesia, Kenya, Nepal and New Guinea. Specialty black teas are vastly different to the average tea bag, each having its own distinct color and taste.
Black teas also provide health benefits similar to green tea.
Oolong tea – combines the best qualities of both green and black teas. Semi-fermented, producing a refreshing, fragrant result. Adding milk is not recommended.
Wu-Yi Tea is a special Oolong tea well known for its weight loss properties.The raw leaves are sun-wilted and then bruised, which exposes their juices to the air, this causes the leaves to oxidize and start to turn brown like a cut fruit. They are only partially oxidized, giving them a rich, floral flavor. The tea is then fully dried which locks in the rich flavors that oolong tea is known to offer. The unique drying process that takes place in the creation of a tea that has many metabolic stimulating attributes. Find out more about Wu-Yi Tea HERE.
Jasmine tea – a non-fermented Chinese tea well known for its affinity with Asian food. Do not add milk.
Specialty flavored teas – a huge range of tea varieties blended with natural ingredients to add flavor. Additional ingredients can include:-
Spices – like anise, cinnamon, cardamom, cloves, fennel and black peppercorns.
Fruits – like apricot, cherry, apple, orange, blackcurrant, strawberry, lemon, lime, lychee, mango, raspberry and passionfruit.
Flowers – like hibiscus, lavender, rose, cornflower, calendula, and jasmine.
Nuts – like almond.
Other exotic ingredients like ginger, chocolate, mint, caramel, coconut, vanilla beans, bergamot and ginseng.
Specialty teas are consumed without milk.
Herbal teas – also known as herbal infusions – do not usually contain white, green or black teas, they consist of a variety of blends of herbs, spices and fruits chosen for particular health benefits. Herbal teas are usually named after the benefit they are promoting, e.g., “Recovery” blend for hangovers.
Ayurvedic teas – similar to herbal teas, but, based on ancient Indian healing principles, Ayurvedic teas aim to improve your life and extend your longevity.
Teas are a low calorie beverage choice (especially when no milk, sugar or honey is used), adding to your daily intake of water. Teas should be purchased as loose leaf teas, never teabags. Lemon juice can be added as a taste preference. Most teas can also be iced for a summer treat.
A lady doctor named Dr Suzanne Gudakunst has just released what many are calling the end of the need for potentially harmful weight-loss drugs and designer foods made to help you lose weight. Of course, I always recommend sensible eating and appropriate supplementation to get proper nutrition, but what if there was something preventing you from absorbing the nutrients?
Dr Suzanne’s discovery allows anyone, regardless of their particular diet, to do “just one simple thing” and instantly start shedding anywhere from 15 lbs to as much as 200 lbs of unwanted and dangerous fat!
What’s a typical result? It can average 45 lbs in just the first 30 days alone for most people just starting out using her new secret.
The reason this is so is because her secret (aptly titled: “Top Secret Fat Loss Secret”) has an entirely different approach in the battle against the ever-increasing “bulge.”
Dr Suzanne discovered that harmful crusty “plaque” builds up over the years in all of us (no one is immune and we just can’t avoid it), which is a direct result of harmful chemicals, preservatives, pesticides, etc. deliberately placed in perhaps every food on the market (much of which is now suspected as being carefully and intentionally done so that people will continue to get fatter and thus sicker, and in order to make the food & drug companies richer!)
This harmful plaque is responsible for your weight gain because is BLOCKS your body’s natural ability to absorb proper nutrition – and which causes two (2) chief things to occur:
Your body starves no matter how much you eat – so by not feeling satisfied you continue to stuff your face and get very, very fat (and eventually at the permanent cost of your health!).
Your body thinks it’s starving so your ‘hypothalamus’ adjusts your metabolism to burn food much, much slower in an effort to store food – thus making you even more and more fatter than even before!
So it makes sense, that if and when you REMOVE this unwanted “garbage” from your ‘insides,’ you will naturally start dissolving the fat and “stored chunks of lard” that disfigure an otherwise more attractive and healthier frame and sexier body.
As if this ‘plaque’ goop weren’t enough, Dr Suzanne identified multitudes of specific species of “parasites” (i.e., little worm-like “critters” – some which have ‘fangs’ but no eyes) living inside nearly 99.964% of all people’s small and large intestines in the United States alone, and about 92.36% of people on average worldwide.
These parasites excrete (meaning they take a CRAP inside YOU!) a jelly-like “SLUDGE” they coats your insides and which is very, very harmful and extremely TOXIC!
Additionally, much like the plaque, they often steal your nutrition which in turn again causes your body to believe it’s starving, and as a defense you continue even more just to get FATTER and FATTER!
These parasites usually end up dying (but not before laying millions of eggs!) — and once they die they fossilize forming a coral-like barrier preventing your even further from absorbing the correct amounts of proper nutrition.
When these parasites are FLUSHED from your guts, you end up magically losing tons of fat and extra weight – and even WITHOUT making one slight change to your diet or how much you eat!
SHOCKINGLY, these same “little critters (as Dr Suzanne calls them) actually release chemical “messengers” that make you crave foods that you are not even supposed to eat at all!
People who get rid of the parasites, therefore, suddenly find that they no longer even desire the Cheetos, pork rinds, jelly-filled treats, and 10,000’s of other equally deadly so-called “foods.”
In the past 6 years alone Dr Suzanne has tested her amazing new discovery and “TOP SECRET Fat Loss Secret” privately with a select group of volunteers, and seen results that fall nothing short of the truly FANTASTIC!
For instance, a Chicago woman who weighed until recently a whopping 587 lbs and who had even been visited by a living-legendary diet and fitness guru (name withheld by request), but who after much direct assistance from him (the guru) was not able to shed even 1 lb, suddenly dropped 449 lbs from her body weight in under 5 months using Dr Suzanne’s SECRET! — and she didn’t change or reduce one thing she regularly ate in her diet!
Now the woman weighs just 138 lbs, looks like a completely different woman altogether — and as if that weren’t enough, she became a swimsuit model for a well-known company! (But most importantly, this woman added who knows how many years to her life as a direct result of using Dr Suzanne’s “Top Secret Fat Loss Secret!”)
Another equally tearfully-joyous account was of a woman named Lisa Stephens from Ohio who was told her diabetes could “never” be cured or reversed — and this by countless doctors.
After shedding over 156 lbs in just 91 days of having used this same amazing revolutionary breakthrough secret discovered by Dr Suzanne, her diabetes is gone completely and she no longer depends on insulin just to be able to survive!
These kinds of results are flooding Dr Suzanne’s email each and everyday from all over the world (not just from North America — which has by far the fattest population as a group).
And even though you like me recognize these results as both newsworthy and for the common good of humanity as a whole, there are some who are literally out to get the good lady doctor.
Recently investigators began carefully keeping an extra protective eye on Dr Suzanne after she received death threats from “individuals” purportedly connected to the vast drug empires and weight-loss food manufacturing companies.
It would appear on the face of it that Dr Suzanne’s “Top Secret Fat Loss Secret” must really work, because if it didn’t no one would care to bring her harm.
This would be akin to an inventor discovering how to make a car that runs on water instead of gas assassinated by the major auto manufacturers!
Investigators insist that the reason she received threats is largely because what she is doing may actually make people healthier, leaner, sexier and trimmer, as well as make them live longer fuller lives — and as a result they stand to lose lots of money (possibly BILLIONS of dollars!!)
The BEST part of her secret is that it’s nothing difficult to do, and it doesn’t require a major change in either your lifestyle or diet.
In fact, “Nature’s actually on our side” according to Dr Suzanne, as her solution to the arduous ills of fat and obesity is simply the ingestion of Nature’s own ‘protections’ against both the harmful death-causing/obesity-causing plaque as well as the nasty little critters living in your bowels!
Anyone with anywhere from just a few extra pounds to those 100 lbs or more overweight must as a rule now secure for themselves Dr Suzanne’s “TOP SECRET Fat Loss Secret” (and before someone tries to lobby against you ever discovering what’s truly in it!)
I recognize a great thing when I see one — and THIS SECRET is definitely the most amazing thing I’ve ever seen.
We all know that people are just getting fatter and fatter, and more and more UNHEALTHY – so this is a secret whose time is long overdue.
While many people may tell you to just stick to your diet, exercise to the point of exhaustion, etc, the naysayers will definitely be disappointed when they find out that Dr Suzanne’s cure to obesity is completely NATURAL!
If you want the good doctor’s secret for yourself and so that no one can ever take it away from you or steal out of your hands, then all you need to do is grab your own PDF copy from http://secretkeytofatloss.com
I’m not going to add much, I’ll just let the doctor have his say in this partial transcript from an Oprah Show episode featuring Dr Nicholas Perricone, which aired in November, 2004
“Oprah: Now I’ve read in your book that you said if I just replaced coffee with green tea instead, that I could lose 10 pounds in six weeks.
Dr. Perricone: Absolutely.
Oprah: Now really. How could that — what is the big deal about this?
Dr Perricone: Coffee has organic acids that raise your blood sugar, raise insulin. Insulin puts a lock on body fat. When you switch over to green tea, you get your caffeine, you’re all set, but you will drop your insulin levels and body fat will fall very rapidly. So 10 pounds in six weeks, I will guarantee it.
Oprah: I’m gonna do that. OK. That is so good! Whoo! That is great.”
— The Oprah Winfrey Show: “Look 10 Years Younger in 10 Days” – Nov 10, 2004
So, even if the doctor is only partly right, given that we’re all individuals who react differently, why wouldn’t you give green tea a try?