Nutrition Intelligence – Vitamins, Minerals & Trace Minerals – Part 3

Common signs of deficiencies of vitamins, minerals and trace minerals are:-

  • Chronic Tiredness
  • Anemia
  • Poor Concentration
  • Poor Memory
  • Lack of General Wellbeing
  • Lowered Resistance to Infections



Do You Consider Yourself To Be Healthy? – Part 1

Because they don’t exhibit any particular symptoms of disease many people think they are healthy when in fact they are merely “surviving”. Are you living a life with optimal energy and health? In reality , over time, you may be “running down” your body by not properly replenishing it with the required nutrients.

How closely do you listen to your body? Do you have any of these symptoms?

  • Frequent headaches
  • Constant tiredness
  • General loss of energy and vitality
  • Insomnia, or inability to obtain quality sleep
  • Lack of enthusiasm for life, a “can’t be bothered” attitude
  • Poor memory and concentration
  • Lowered resistance to infections
  • Irregular bowel movements
  • Sagging and pigmented skin

These are some of the subtle symptoms that your body is not running at optimal performance.