Reduce the quantity of processed foods you consume. There are hidden sugars and fats, plus lots of chemical additives you’ll want to avoid. Read labels – if you need a science degree to understand the ingredients you probably shouldn’t eat it.
Reduce your salt intake, use only natural quality salt which is chemical free and contains minerals.
Add flavor with herbs, spices or lemon juice instead of adding salt.
Reduce you fat intake. Consume only healthy fats. Learn more about dietary fats
Eat fresh fruits and vegetables. Reduce the quantity of meat you consume. Look at the portions on your plate – make sure vegetables make up 75%.
Deficiency in Enzymes – solution – CONSUME ENZYMES
Deficiency in Nutrients – solution – CONSUME NATURAL SUPERFOODS
Toxins are all around us:-
External toxins from the polluted air, impure, dead water, foods, beverages, medications
Internal toxins from poorly digested or undigested food, poor lifestyle, stress, lack of exercise
Free Radicals, highly unstable molecules which wreak havoc in our bodies, are unavoidable:-
They are formed constantly as a result of breathing oxygen
Other causes are, stress, exposure to sunlight, air pollution, cleaning chemicals, aging, cigarette smoking, high fat or sugar diets, processed foods, medication, exercise, illness, agricultural chemicals
Each cell in the body suffers at least 10,000 hits from free radicals every day
We have around 100 trillion cells in our bodies – imagine the number of hits we must suffer daily
Free Radicals damage our cell walls, RNA and DNA and protein enzymes – all of which decrease cellular function and cause diseases like – cancer, heart disease, arthritis, stroke, premature aging, diabetes, allergies, elevated blood pressure, high cholesterol, lowered immune function and other degenerative diseases
ANTIOXIDANTS combat free radicals
Acid-Alkaline Balance is an important aspect of a healthy body
All our cells are slightly alkaline
Alkalinity must be maintained in order to function and remain healthy and alive
An acidic body hinders your body’s ability to absorb nutrients, resulting in deficiencies and decreases the energy production in cells, causing constant fatigue and tiredness
An acidic body decreases your ability to detoxify,decreases the ability to repair damaged cells and makes tumor cells thrive
Causes of acidity are:-
Pressures of life, like shortage of time
Eating acidic foods
Consume alkaline water, food and supplements to promote alkalinity
Enzymes are the human body’s life force, in short – LIFE CANNOT EXIST WITHOUT ENZYMES
Every function of your body depends on enzymes, our ability to see, hear, move, digest food, think depends on enzymes
Your cells degenerate faster if you have an enzyme deficiency
Enzymes have a limited life and must be replaced regularly
Aging, sickness, eating cooked food, exercise and stress all cause a deficiency in enzymes
If you have trouble losing weight you may be deficient in enzymes
You must have enzymes to absorb nutrients from food or supplements
Deficiency in Nutrients
Can be caused by incomplete digestion (lack of enzymes)
A poor diet
Imbalance of minerals, vitamins and amino acids
Insufficient dietary fiber
Cell renewal, cell life, cell survival, cell detoxification, cell repair, cell protection, good cell health, essential cell biochemical reactions all require sufficient nutrition at a cellular level.
You now have the information to not only reduce your health risk, but to actually
Water – an Essential Element for Cell Rejuvenation
Water is a very important nutrient in cell rejuvenation and optimum health.
Put simply, without water, nothing lives. Water is your energy source, like your body’s cash flow. Water energizes each cell of your body, giving them energy to live and adequate hydration increases the efficiency of your immune system, preventing damage to your DNA. Water powers and electrifies our brain functions and is needed for the efficient manufacture of all neurotransmitters, including serotonin. Water enhances the “mind/body” connection, reducing stress, anxiety, depression and helps maintain normal sleep.
Water is essential for your body’s digestion, metabolism and assimilation of food, and is a must for releasing energy from food.
Water is your body’s transportation mechanism, allowing movement of nutrients through your body. And water facilitates removal of toxic waste from different parts of the body taking it to the liver and kidneys for disposal. Water also prevents constipation and aids in weight loss.
Water is your body’s principal lubricant, it’s present in the joint spaces and spinal discs and helps prevents arthritis and back pain. Water dilutes the blood and prevents it from clotting during circulation, reducing the risk of heart attacks and strokes. Proper hydration improves your skin and eyes.
We cannot store water, so we must continually replenish our supply by drinking pure, fresh energized water regularly.
Not just any water will do. Why? Water can contain toxins which add to your toxin load rather than eliminating toxins from your body. So what can you do about it? Drink pure and energized Hexagon water.