15 Ways to a Healthier New Year.

At this time of year we think about our future and what we would like to achieve in the New Year.  Many of us will have achieving good health and, perhaps, weight loss on our minds.


So it’s time to act on your thoughts and make some beneficial changes, simple things like:-

  1. Stop drinking sodas – drink purified water instead (add a squeeze of fresh lemon juice) or drink green tea with lemon juice.
  2. Drink plenty of water each day – are you hungry or just dehydrated?
  3. Reduce your consumption of bottled fruit juices – make your own.
  4. Reduce your sugar intake (when you stop drinking sodas you’ll get this benefit).  Use only natural sugar substitutes.
  5. Reduce the quantity of processed foods you consume. There are hidden sugars and fats, plus lots of chemical additives you’ll want to avoid. Read labels – if you need a science degree to understand the ingredients you probably shouldn’t eat it.
  6. Reduce your salt intake, use only natural quality salt which is chemical free and contains minerals.
  7. Add flavor with herbs, spices or lemon juice instead of adding salt.
  8. Reduce you fat intake. Consume only healthy fats. Learn more about dietary fats
  9. Eat fresh fruits and vegetables. Reduce the quantity of meat you consume.  Look at the portions on your plate – make sure vegetables make up 75%.
  10. Make your plate like a rainbow of colors – eat a variety of colorful vegetables.
  11. Use a smaller plate and drink more water.
  12. Learn about Anti Cancer truths
  13. Read about how you can rejuvenate your body at a cellular level.
  14. Learn how an acidic body is bad for you and how to achieve an alkaline body.
  15. Improve your Nutrition Intelligence

Cell Rejuvenation for Optimal Health Series – The Wrap Up

This is Part 10 of the series, reviewing the important underlying principles of Cell Rejuvenation for Optimal Health:-

  • Illness and disease begins in our cells

  • Cellular Degeneration is caused by:-

    • Toxin Accumulation – solution – DETOXIFY
    • Free Radical Damage – solution – ANTIOXIDANTS
    • Acid-Alkaline Imbalance – solution – PROMOTE ALKALINITY
    • Deficiency in Enzymes – solution – CONSUME ENZYMES
    • Deficiency in Nutrients – solution – CONSUME NATURAL SUPERFOODS
  • Toxins are all around us:-
    • External toxins from the polluted air, impure, dead water, foods, beverages, medications
    • Internal toxins from poorly digested or undigested food, poor lifestyle, stress, lack of exercise
  • Free Radicals, highly unstable molecules which wreak havoc in our bodies, are unavoidable:-
    • They are formed constantly as a result of breathing oxygen
    • Other causes are, stress, exposure to sunlight, air pollution, cleaning chemicals, aging, cigarette smoking, high fat or sugar diets, processed foods, medication, exercise, illness, agricultural chemicals
    • Each cell in the body suffers at least 10,000 hits from free radicals every day
    • We have around 100 trillion cells in our bodies – imagine the number of hits we must suffer daily
    • Free Radicals damage our cell walls, RNA and DNA and protein enzymes – all of which decrease cellular function and cause diseases like – cancer, heart disease, arthritis, stroke, premature aging, diabetes, allergies, elevated blood pressure, high cholesterol, lowered immune function and other degenerative diseases
    • ANTIOXIDANTS combat free radicals
  • Acid-Alkaline Balance is an important aspect of a healthy body
    • All our cells are slightly alkaline
    • Alkalinity must be maintained in order to function and remain healthy and alive
    • An acidic body hinders your body’s ability to absorb nutrients, resulting in deficiencies and decreases the energy production in cells, causing constant fatigue and tiredness
    • An acidic body decreases your ability to detoxify,decreases the ability to repair damaged cells and makes tumor cells thrive
    • Causes of acidity are:-
      • Stressful lifestyle
      • Nervous tension
      • Pressures of life, like shortage of time
      • Eating acidic foods
    • Consume alkaline water, food and supplements to promote alkalinity
  • Enzymes are the human body’s life force, in short – LIFE CANNOT EXIST WITHOUT ENZYMES
    • Every function of your body depends on enzymes, our ability to see, hear, move, digest food, think depends on enzymes
    • Your cells degenerate faster if you have an enzyme deficiency
    • Enzymes have a limited life and must be replaced regularly
    • Aging, sickness, eating cooked food, exercise and stress all cause a deficiency in enzymes
    • If you have trouble losing weight you may be deficient in enzymes
    • You must have enzymes to absorb nutrients from food or supplements
  • Deficiency in Nutrients
    • Can be caused by incomplete digestion (lack of enzymes)
    • A poor diet
    • Imbalance of minerals, vitamins and amino acids
    • Insufficient water
    • Insufficient dietary fiber
    • Cell renewal, cell life, cell survival, cell detoxification, cell repair, cell protection, good cell health, essential cell biochemical reactions all require sufficient nutrition at a cellular level.


You now have the information to not only reduce your health risk, but to actually

ACHIEVE OPTIMAL HEALTH!


Cell Rejuvenation For Optimal Health – Part 7 – Water, Essential for Life

Water – an Essential Element for Cell Rejuvenation

Water is a very important nutrient in cell rejuvenation and optimum health.

Put simply, without water, nothing lives. Water is your energy source, like your body’s cash flow. Water energizes each cell of your body, giving them energy to live and adequate hydration increases the efficiency of your immune system, preventing damage to your DNA. Water powers and electrifies our brain functions and is needed for the efficient manufacture of all neurotransmitters, including serotonin. Water enhances the “mind/body” connection, reducing stress, anxiety, depression and helps maintain normal sleep.

Water is essential for your body’s digestion, metabolism and assimilation of food, and is a must for releasing energy from food.

Water is your body’s transportation mechanism, allowing movement of nutrients through your body. And water facilitates removal of toxic waste from different parts of the body taking it to the liver and kidneys for disposal. Water also prevents constipation and aids in weight loss.

Water is your body’s principal lubricant, it’s present in the joint spaces and spinal discs and helps prevents arthritis and back pain. Water dilutes the blood and prevents it from clotting during circulation, reducing the risk of heart attacks and strokes. Proper hydration improves your skin and eyes.

We cannot store water, so we must continually replenish our supply by drinking pure, fresh energized water regularly.

Not just any water will do. Why? Water can contain toxins which add to your toxin load rather than eliminating toxins from your body. So what can you do about it? Drink pure and energized Hexagon water.

Find out more about Hexagon Water HERE