Last Friday I viewed a story (on ACA news program) about a powerful, natural cholesterol lowering supplement.
It’s from an Italian fruit called Citrus Bergamot Risso. It looks the colour of a lemon, but more rounded like an orange.
It appears that it acts as a powerful antioxidant, lowers blood glucose levels, reduces blood pressure, reduces bad cholesterol and triglycerides, increases good cholesterol. It’s all natural, clinically tested, by the University of Rome, who ran extensive double blind (the gold standard) clinical trials to prove the effectiveness. It seems that the people of Calabria, in Southern Italy, have long known about the benefits of this fruit. This region produces 80% of the worldwide production.
The results of the clinical trials suggest that Bergamet may offer a safe alternative drugs in combating hyperlipidemia (high cholesterol) in patients suffering from statins toxicity. Statins unfortunately deplete the production of CoQ10. Bergamot lowers cholesterol levels without affecting CoQ10 production. As you get older, your body’s CoQ10 poduction slows down and less of it is stored in reserve. CoQ10 is an essential cofactor for energy production in your body and your heart requires especially high levels of it. It is this depletion of CoQ10 that causes muscle fatigue in many people taking statins.
A double blind placebo clinical trial conducted at the Dept of Cardiology of the University of Rome “ Tor Vergata “ and at the Vascular Medicine and Artherosclerosis Unit Cardiology, Villa Salus Medical Center, Marinella on 238 patients produced the following data:
1. Bergamot could be an effective nutriceutical approach to prevent artherosclerosos in patients.
2. Bergamot contributes to lowering plasma cholesterol and lipids in patients, in a range of potency comparable with currently used hypolipidemic drugs such as statins.
3. Bergamot reduces blood glucose by 15%-23% thus offering an alternative approach to control the pre-diabetic states in patients with metabolic syndrome.
4. Bergamot efficiently lowered Total Cholesterol and LDL (bad cholesterol), without inducing any side effects.
So, it’s probably worth your time to take a closer look at the product. Of course, you must discuss taking any supplement with your medical adviser. The company’s website is www.bergamet.com, though I have noticed some other websites as well.
Promotes and Enhances Cardiovascular Health
Omega-3 helps reduce serum LDL “bad” cholesterol and triglycerides, while raising HDL “good” cholesterol. It also promotes smoother, healthier and more elastic blood vessels, reduces the build-up of cholesterol-laden plaque in arteries and helps prevent clot formation that blocks the blood vessels. This greatly reduces the risk of fatal heart attacks or strokes.
Relieves Aching Joints
Omega-3’s anti-inflammatory actions help to reduce pain and swelling, and relieve discomfort in arthritic joints. Clinical studies reported decreased morning stiffness, reduced tender and swollen joints and less fatigue
Improves Concentration & Alleviates Stress DHA is an essential component of brain cell membranes and is crucial for brain health. It facilitates the transmission of chemical messages between brain cells for efficient communication. Regular intake of Omega-3 not only boosts learning power, memory and concentration, but also greatly alleviates stress, enhances mood and is beneficial for people with hectic lifestyles.
Alleviates Migraine Related Headaches Clinical studies indicate that Omega-3 helps to regulate the production of “bad” prostaglandins that cause pain and inflammation. It also helps to improve blood flow to the brain by making the blood less sticky. This reduces the frequency, severity and duration of migraine headaches. Omega-3 is recommended by the American National Headache Foundation.
Encourages Healthy Youthful Skin Omega-3 is vital for moist, healthy skin. It strengthens the delicate membrane that surrounds each cell to allow proper nourishment and waste removal. It encourages the production of stronger collagen and elastin fibres in the skin, which helps to reduce wrinkles and fine lines, and lift sagging skin. Omega-3 deficiency is often the cause of dry coarse skin, thick patches of skin, cracked heels, eczema, psoriasis, acne, blackheads and whiteheads.
Health Conditions Linked with Omega-3 Deficiency
Vision problems, including dry, sensitive eyes and failing vision
Heart disease, including high blood cholesterol, high blood pressure, stroke and heart attack
Joint and muscular pains, like arthritis
Forgetfulness, poor concentration
Irritability, depression and mood swings
Learning disabilities, including dyslexia and ADHD (attention-deficit-hyperactivity disorder)
Dry skin, hair and nails, including “chicken skin” texture on the back of arms, cracked heels or fingertips, psoriasis, eczema, brittle or soft and weak nails
Low energy, frequent tiredness, lack of stamina
Poor wound healing
Some cancers, including prostate cancer
Fish is a good source of Omega-3 because it supplies valuable EPA and DHA in a form readily used by our bodies, but unfortunately today, many shallow tide fish have low Omega-3 content and the deep sea fish that are rich in Omega-3 (salmon, sprat, herring and tuna) are filled with rising levels of heavy metals, mercury, dioxins, PCB and other contaminants. These contaminants are highly toxic to the human body and may affect the nervous system. Supplementing with a safe and reliable source of deep-sea Omega-3 that has been purified using molecular distillation is your safest best for ensuring sufficient quantities of Omega-3.
Not all Fish Oils are the same Not all fish oils provide equal concentrations of Omega-3. Each 1000mg softgel capsule of concentrated fish oil supplement should provide at least 500mg Omega-3 with 300mg of EPA and 200mg of DHA like ours. “Cheaper” variants usually come with a much lower Omega-3 content. Also, a molecularly distilled Omega-3, free from heavy metals, pesticides, herbicides and other contaminants is a safer choice compared to cheaper non-molecularly distilled variants.
Deep Sea Wonder
Studies and clinical trials have confirmed the wide-ranging health benefits of Omega-3 including the prevention and treatment of cardiovascular disease, poor memory, joint ailments and certain types of cancer.
Our bodies consist of trillions of cells, with each cell working continuously day and night to enable the body to perform many tasks. Omega-3 contains the EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) that is needed for our well being at the most basic cellular level. A deficiency of these vital nutrients will reduce cell membrane permeability, causing inefficient transportation of oxygen and nutrients into the cells, and poor removal of toxins out from cells–leading to cell deterioration and health problems.
Omega-3 is also important because it is needed by our bodies to produce prostaglandins, leukotrienes and lipoxins – needed for regulating all biological functions, including those of the cardiovascular, immune, brain and nervous systems.
Super concentrated deep-sea Omega-3 fish oil with high EPA and DHA. Each 1,000mg certified halal softgel provides 500mg Omega-3, 300mg EPA and 200mg DHA. Molecularly distilled. Certified free from heavy metals, pesticides, herbicides and other contaminants.
To purchase click here – retail price us$12.90 Plus shipping. Click on Go shopping”, then search for product code 39627948.
Old Fat Dissolved , New Fat Burned Away, Future Fat Blocked, Immune System Boosted, Digestive System Cleansed
Purity12 is designed to gently rid your system of toxic build-up and keep your body happy and healthy. The gentle cleansing means that you do not experience a large rush of waste, instead Purity12 works to detoxify your colon and body. A clean colon allows your body to properly absorb nutrients and cleanse your body of built up waste. As an added bonus you will see fat pounds melt away and your energy and mood boost noticeably.
Hundreds of health products fall short of the incredible pure ingredients of Purity12. With the most advanced digestive health formula
Purity12 contains only pure Extracts and advanced Pro-Biotics to help your body look and feel amazing.
Creates a hostile environment for Parasites, Worms, and other harmful organisms while boosting immune system.
Bromelain is a natural enzyme found in pineapples. It contains active substances that aid digestion and help reduce inflammation along with a variety of other health benefits.
Mangosteen Mangosteen is known as the “Queen of Tropical Fruit”, unrelated to mango, it is an elegant fruit with purple skin with delicious fragrant white lobed flesh inside . It aids digestion and is full of rich xanthones and antioxidants. Contains Fiber and Vitamins to promote digestive health. Boosts Energy and used as an herbal anti-depressant.
Green Tea Extract (EGCG) Many studies have confirmed the health benefits of green tea. It has been proven to boost metabolism while helping your body burn fat through thermogenesis. EGCG is also known for it’s super antioxidant count and ability to aid with cholesterol and infection.
Papayas are a luscious and colorful fruit of the tropics. It is a rich source of health promoting and energy boosting antioxidant nutrients such as carotenes, vitamin C and flavonoids; the B vitamins, folate and pantothenic acid; and the minerals, potassium and magnesium; and fiber. Plus papaya contains the digestive enzyme, papain. Making papaya a natural digestive cleanser and amazing source of proteolytic enzymes which help the body properly digest protein.
Grape Seed Extract Grape seed extract has been the subject of many studies and it’s health benefits are undisputed. Aids with high cholesterol and high blood pressure. Also helps with cell damage and reducing free radicals in the body.
Blue Berry Extract Blueberries are being called the Anti-Aging Wonder Fruit. New research shows that blueberries are among the fruits with the highest antioxidant activity with proven cholesterol reducing benefits.
Ginger Root A powerful antioxidant with many health benefits such as helping the digestive process by breaking down proteins, aiding with high cholesterol, and high blood pressure.
Citrus Bioflavinoids Powerful antioxidants by giving protection versus oxidative and free radical damage. Citrus Bioflavinoids have greater antioxidant effects than Vitamin C, E, Selenium and Zinc.
Blue Berry Extract, Green Tea Extract and Mangosteen are just three of the superfood ingredients in Purity 12. Imagine what results you can get when fat and toxins are attacked at three stages.
Existing fat is flushed way by antioxidant rich superfoods like citrus bioflavinoids and boosted further by blueberry.
New fat is burned away by the thermogenesis of Green tea, which is further boosted by detoxifiying your immune system with pro-biotics.
Future fat is blocked by the action of Mangosteen which acts to suppress your carving for fatty, sugary foods.
So get rid of fat today and find out about the other health benefits and read the testimonials HERE
Sorry, this limited 12 day free trial offer (you just pay Shipping & Handling) is only available to USA residents. Click HERE if you are a USA resident.
I was doing some web research today (Ok, I was browsing around!) and I found a new(ish) product which seems to be a Miracle!
Naturally enough it’s called – Miracle Noodles. The noodles/pasta are available in several types, like Angel Hair Pasta, Fettucini Pasta, Mini-Pearls Pasta (for soup), Orzo Pasta, Rigatoni Pasta, and shirtaki noodles.
Why are these miracle products? It’s what they don’t have that’s the miracle:-
How can this be? They are made from konjac root, the source for glucomannan, a natural soluble fiber used in some nutritional supplements. This root has traditionally been used throughout Asia as part of a healthy diet, so it’s not new to the food supply.
So the health benefits are multiple:-
Your calorie intake is reduced.
Your carbohydrate intake is reduced.
Your fiber intake is increased
You feel full on far fewer calories.
The overall Glycemic Index of your meal is reduced as the Miracle noodles do not contribute.
The noodles don’t require cooking – stirring a hot sauce is enough preparation.
The may help reduce your cholesterol levels
They may help normalize blood glucose levels – good for diabetics
So where is the downside?
The noodles don’t taste like wheat pasta (because it’s not). They have virtually no taste of their own – your favorite sauce provides the flavor.
You may wish to read more at their site: www.MiracleNoodle.com – they have details of medical studies as well as recipes
It’s important to realize that not only are enzymes destroyed in cooked food, the process of us digesting cooked food actually depletes our own supply of enzymes. A double whammy!
So to fight the effects we need to ensure we consume enzymes, some people have even gone so far as to call enzymes “The Missing Link” to better health and vitality, Why? Because of the benefits listed below:-
Enzymes beefs up the activity of “seek and destroy cells” which attack cancer cells by dissolving the cancer cells protein covering allowing macrphages and NK cells to kill cancer cells.
Enzymes strengthens your immune defences by providing amylase (in macrophages (WBC) to seek and destroy bad microbes and toxins. Protease – clears undigested proteins, cellular debris and toxins in your blood.
Enzymes promote healthy cholesterol levels and blood pressure. The key enzyme lipase breaks down and removes fat, lowering LDL and triglycerides, preventing artery clogging. Other enzymes proteolyic, a natural blood thinner.
Enzymes soothe painful joints and body aches by reducing bad PGEs. The effect is less inflammation, helping aches and pains, from arthritis, backache, stiff neck etc.
Enzymes alleviates allergies (food and skin) by ensuring complete digestion protein particles are prevented from escaping into the blood, therefore there is no unnecessary immune response.
In the April 2008 issue of the Harvard Health Letter, researchers explained how seven common conditions can be managed without medication. In many cases, the nonpharmacological approach can do as much or more than pills.
Arthritis: Combine weight loss with exercise, and you may have less pain and more mobility — especially if the exercise that doesn’t put any load on the joints, such as swimming, reduces pain.
Cholesterol: Adding soluble fiber to your diet can reduce levels of LDL cholesterol.
Cognitive decline: Memory training can help you stay sharp, and physical exercise can do even more.
Depression: Regular physical activity has a potent antidepressant effect.
Diabetes: Exercise makes muscle more receptive to the insulin, and eating fewer sweets and simple carbohydrates helps control blood sugar levels.
High blood pressure: Lose weight, get more exercise, and eat less sodium.
Osteoporosis: Weight-bearing exercise causes bone tissue to get stronger and denser. Extra vitamin D and calcium are key for your diet.
RICE is a food staple for more than half the world’s population but a by-product of this humble grain also has myriad benefits.
Mention rice to most people and the first thing they’ll think of is Asian food. A grain belonging to the grass family, rice is consumed by billions of people across the globe, and in many countries it is a staple.
Although rice is one of the few foods in the world that is entirely non-allergenic and gluten-free, it has little nutritional value. Ironically, however, it’s also the end result of a process that produces a by-product which is packed with benefits for both health and beauty.
After it’s harvested, rice goes through a milling process, during which the hull and various bran layers of kernel are removed. After this process, the rice is polished, giving the resulting seed a bright, white coating.
The discarded layers of rice bran may account for only around eight per cent of the harvested weight of the rice, but they contain more than two-thirds of its nutrition. It’s this stuff that’s a storehouse of super-nutrients.
Inside and out
Sue Shepherd, an accredited dietitian and author of Gluten Free Cooking (Penguin), says, “Rice bran contains many health-promoting nutrients.
They include high-quality protein, a complete profile of essential amino acids, omega 3 and 6 fatty acids, and more than 100 antioxidants.”
Health benefits include cardiovascular and digestive tract protection, blood sugar regulation, liver function support, diabetes management and cholesterol reduction.
Rice bran is also an excellent source of dietary fibre, which helps to keep bowels healthy.
“Total dietary fibre makes up 29 per cent of rice bran, of which the main type is insoluble fibre – fibre that doesn’t absorb water,” Shepherd explains.
Insoluble fibre has water-attracting properties that help to increase bulk, soften stools and shorten transit time through your intestines, while soluble fibre is processed through fermentation in the body.
“Some people experience abdominal discomfort if they consume a large amount of soluble fibre as it can be broken down to produce gas and distension in the gut,” Shepherd says.
“But rice bran fibre does not have this effect, and has been shown to improve bowel function and promote healthy bacteria in the colon.”
Excerpt from an article by Joanna Hall in Sunday Telegraph, body+soul
A Natural Food – Not A Drug – No Side Effects Boosts memory, improves concentration
Lecithin is a naturally occurring phospholipid compound found in every cell of the body. The brain shows a dry composition of 30% lecithin, and about 1/5 of our nerves is composed of lecithin. Lecithin’s active ingredient, phosphatidylcholine is the nutritional building block from which the primary chemical for thought and memory is made. Lecithin is absolutely vital for the synthesis of the brain’s primary memory neurotransmitter, acetylcholine. When acetylcholine levels decline, so do concentration, and the ability to retain and recall information.
The choline in lecithin aids brain cells in creating new memory pathways to help recall long-forgotten details with greater clarity. Lecithin is also important in maintaining healthy brain cell membranes, keeping them permeable, so that essential nutrients are more easily absorbed, and waste products are excreted.
Recommended serving:- Adults : 7.5 gm (1 heaped tablespoon) Children : 6 – 12 years (1 heaped teaspoonful)
Nn LECITHIN GRANULES Premium quality, oil-free, pure lecithin granules – made from natural non-genetically modified soybeans. It is completely free from preservatives, coloring and artificial flavoring, and offers the richest source of natural soybean phosphatides. Containing no less than 97% phosphatides, Nn Lecithin Granules is the best source of choline for the whole family, suitable for children and pregnant/ nursing mothers.
Nn LecithIn Granulesis pleasant-tasting, convenient to consume, and easily digested. It can be taken on its own, or swallowed with a little liquid. For the more adventurous and innovative, it can be sprinkled over cereals, soups or salads, blended with fruit or vegetable juices, or added to sauces and dressings. LECITHIN IS A BRAIN BOOSTER Phospholipid is in EVERY cell Highest concentration is in our vital organs Did you know ….. BRAINS – 30% lecithin NERVES – 20% lecithin
Building blocks for brain neurotransmitter – messengers for cells to “communicate”.
LECITHIN is essential for Mental Development Stress, information overload, technology – induced challenges and aging disrupt neurotransmitters.
DO YOU KNOWTHAT BRAIN CELLS DOregenerate if essential building blocks are present.
Lecithin keeps cell membrane healthy and permeable allows nutrients and oxygen into cells and toxic waste out of cells.
Lecithin breakdown plaque, raises HDL ‘good’ cholesterol, protects against damage by homocysteine.
* For Healthy Liver Lecithin makes up 73% of the total liver fat. It protects the liver against degenerative changes brought on by fatty foods, alcohol and drugs. The fat-dissolving ability also helps prevent formation of gallstones.
* For Young, Healthy Skin Rich in unsaturated fatty acids, lecithin combats dryness, helps to restore skin’s youthful freshness and reduces the unsightly yellow fatty deposits that often develop under the skin and around eyes.
* For a Healthier, Trimmer Body Lecithin’s emulsifying action intensifies and accelerates fat metabolism to rid unsightly bulges.
Lecithin breaks down plaque deposited on arterial walls, improving vessel elasticity and blood circulation. It also helps raise good cholesterol (HDL-High density lipoprotein) while lowering bad cholesterol (LDL-Low density Lipoprotein) and triglycerides. It also shields against the damaging effects of homocysteine, an amino acid that may contribute to the development of cardiovascular disease.
* For Zest and Vitality As a natural source of energy, lecithin increases zest and wellbeing effectively, not only for convalescents and dieters, but also for men with chronic fatigue and diminished vitality, which may be due to a shortage of lecithin in the seminal fluid.
* For Better Absorption and Assimilation of Nutrients By helping to build a healthier digestive system, lecithin improves nutrients uptake and utilization. Scientific research has shown that lecithin improves the absorption of fat-soluble vitamins (e.g. Vitamin A and E) as well as enhances the vitamins’ actions.
A noted research chemist, Philip S. Chen, considers lecithin to be “a regenerator of just about every part of the body and mind. It is wise to keep the content of the body lecithin constant.”
Research shows that lecithin shortage may be one of the causes of:
* Forgetfulness. * Agitation and depression. * Sleep disorders. * Frequent tiredness. * Joint and muscle problems. * Digestive problems and intolerance to dietary fats. * High blood lipid and cholesterol. * Hypertension. * Liver disorders.
WHY AREN’T WE GETTING ENOUGH ? Insufficient intake
Depletion during stressful times