Free Download – Superfoods Against Radiation Illnesses (PDF)

Please click here to download your copy of a free PDF with information on how you can help to protect yourself against radiation illnesses with superfoods, like chlorella, spirulina, fucoidan and cordyceps.

No registration is required – simply click here to download the file.


Spirulina – New Research on this Superfood

This is a reprint of an article published in NaturalNews.com link below.

Add Spirulina to Your Diet and Replace those Expensive Supplements

by Barbara Minton, Natural Health Editor, NaturalNews.com

“(NaturalNews) Spirulina is considered one of nature’s most perfect foods because it performs such a broad spectrum of activities in the body. Its nutritional profile shows it can replace many more expensive supplements, and its research profile reveals its dedication to promoting good health. Several animal studies have documented the ability of spirulina to arrest the development of cancer progression, reduce risk of cancer initiation, and boost the immune system. Spirulina has anti-viral and anti-allergic effects, and is a natural antihistamine. Recently, spirulina has been found effective at lowering the immune response when it has become overactive, a function that may make it effective against autoimmune diseases such as multiple sclerosis.

Spirulina’s credentials date back more than three billion years

Spirulina are microscopic coiled blue-green algae that have been around for the past 3.6 billion years or so. Spirulina and other blue-green algae were the generators of the oxygen found in the atmosphere that allowed higher life forms to evolve. These algae contain every nutrient needed by life to evolve into the diversity of life seen on earth today.

Documented use of spirulina dates back to the Aztecs who consumed it in Mexico over five centuries ago. In the recent past, millions of people around the world have used spirulina as a food supplement to their diets based on recommendations of the United Nations and the World Health Organization. Spirulina was chosen by NASA to enrich the diets of astronauts on space missions.

Spirulina is sustainable food, offering more nutrition per acre than any other food. It is able to provide 20 times more complete protein per acre than soybeans, and 200 times more per acre than beef. It contains the eight essential amino acids as well as ten non-essential amino acids, making it an excellent choice for anyone not consuming animal protein. It is rich in enzymes, chlorophyll, magnesium, potassium, calcium, and phosphorous. It is rich in B complex vitamins including B6, biotin, B12, pantothenic acid, folic acid, inositol, niacin, riboflavin and thiamine. It is a good source of essential fatty acids, including linoleic, and arachidonic acid. Spirulina contains 4,000 mg/kg of carotenoids as alpha and beta carotene, xanthophylis, cryptoxanthin, echinenone, zeaxanthin, and lutein.

The pigment that gives spirulina its blue cast is phycocyanin, found in a concentration of about seven percent. Phycocyanin is related to the human pigment bilirubin, which is important to healthy liver function and digestion of amino acids. Another pigment in spriulina is porphyrin, a red compound that forms the active nucleus of hemoglobin.

Spirulina is low in sodium and low in calories.

This nutritional profile, coupled with the ability of spirulina to be grown vertically as well as horizontally, makes spirulina a potential answer to the deepening world food crisis. On the individual level, spirulina’s nutrient density gives it the potential to replace many more costly individual supplements and expensive whole food multi vitamin capsules. The nutrients found in spirulina exist in natural harmony and integrity, making them much more highly bioavailable that those found in multi-vitamin and mineral capsules, or in supplements containing isolated nutrients. Many toxicological studies have proven spirulina’s safety, even when consumed in large amounts.

Study reveals spirulina’s power to suppress an overactive immune system

The study, reported in the December, 2008 issue of the journal Natural Medicine (Tokyo) was designed to test the ability of spirulina to modulate the immune system. The in vivo effect of spirulina on humoral immune response, cell-mediated immune response, and tumor necrosis factor alpha was investigated in mice. In vitro, its effect on induced T lymphocyte proliteration was analyzed.

The researchers found spirulina significantly inhibited the humoral immune response, cell mediated immune response reaction, and tumor necrosis factor alpha in the mice in a dose-dependent manner. In vitro, spirulina decreased the mitogen-induced T lymphocyte proliferation in a concentration-dependent manner when compared with controls. The scientists concluded that spirulina’s ability to suppress the immune response was remarkable.

Spirulina fights Chronic Fatigue Syndrome

Spirulina restores the body to a state of high energy according to those who use it. The process may be through its high levels of polysaccharides and essential fatty acids. It is one of the few sources of gamma linolenic acid (GLA), providing 30 mg per serving. Spirulina may also boost energy through the lactobacillus in the intestinal tract, which aid in the release of nutrients from food, and enable the production of energy promoting Vitamin B6.

Spirulina is a powerful anti-inflammatory

The anti-inflammatory and anti-histamine properties of spirulina have been well documented. In a recent double-blind, controlled study, people with allergic rhinitis were fed daily with either a placebo or spirulina for twelve weeks. Peripheral blood mononuclear cells were isolated before and after the spirulina feeding, and levels of inflammatory marking cytokines were measured. The researchers found that high doses of spirulina significantly reduced interleukin-4 levels by 32%, demonstrating its protective effect against allergic rhinitis.

Other studies have demonstrated the ability of spirulina to promote mucosal immunity, and improve the symptoms of nasal discharge, sneezing, nasal congestion, and itching. Production of Natural Killer (NK) cells in the body is increased by spirulina.

Spirulina contains 2250 units of superoxide dismutase (SOD), the powerful antioxidant made naturally by the body. As youth is left behind, levels of SOD decline and should be replenished by the diet to slow the aging process.

Spirulina found to cause regression of cancer

There have been few human studies to date using spirulina. Such studies looking for an endpoint of lower cancer incidence are usually based on review of data collected from longitudinal studies designed to provide information in several areas. They reflect existing behaviors and habits rather than the introduction of a substance to be studied.

In one trial with human subjects, the effects of spirulina on oral carcinogenesis were studied. Researchers found that 45 percent of their 77 subjects showed complete regression of leukoplakia, an oral cancerous conditions, after taking spirulina supplements for one year.

Several animal studies have revealed that spirulina produced tumor regression. The most recent of these, reported in the January 21 edition of Medical Oncology reported a study of male hamsters introduced to a potent carcinogen through their buccal pouches. They were divided in four groups. Group one received the carcinogen three times a week for 32 weeks. Group 2 received the same carcinogen and at the same time was given 10 mg daily of spirulina. Group 3 received a shorter exposure to the carcinogen and the same amount of spirulina. Group 4 had neither the carcinogen nor the spirulina administered. Hamsters were examined periodically throughout the 32 weeks of the study. Findings revealed a highly significant difference between the different groups, revealing that the spirulina intervention had a beneficial role in regression of cancer progression.

Spirulina is a potent antioxidant and body detoxifier

Spirulina contains a wealth of antioxidant vitamins C and E, as well as the antioxidant minerals selenium, manganese, zinc, copper, iron, and chromium. Its antioxidant capabilities have been shown to reduce the toxic effects of cadmium, and of free radicals generated by inflammatory processes. It has also been highly effective against mercuric chloride induced oxidative stress.

Spirulina has been found to reduce kidney toxicity resulting from heavy metals including mercury, and from pharmaceutical drugs. It has also been shown to promote the elimination of dioxin.

Spirulina promotes lower blood pressure and LDL cholesterol

Studies with men in Japan and India showed that several grams of spirulina daily can reduce serum LDL and improve the cholesterol ratio. Human studies in Germany and India found a weight reduction effect from spirulina along with the cholesterol normalizing effects.

In a 2007 study reported in Lipids Health Digest, 36 human subjects ingested 4.5 grams of spirulina daily for six weeks without making any other modifications in their diets or lifestyles during the course of the study. After the six week period, total cholesterol concentrations and levels of body fat were lowered. Systolic and diastolic blood pressure was reduced.

Spirulina improves digestive tract health

Spirulina provides a tremendous boost to digestive functioning. When it is added to the diet, an improvement in regularity and elimination is almost immediate. Spirulina suppresses bacteria like e-coli, and stimulates beneficial flora to assure protection against infection and maximum nutrition from food that is eaten.

Spriulina flakes are now on the market

Spirulina has been available as powder or tablets. Now crystal flakes of spirulina are on the market, making adding spirulina to meals much easier. Flakes can be added to smoothies, or sprinkled on salads, pasta or popcorn. The flakes blend into guacamole, soups and sauces. Spirulina flakes contain all the nutrition of powdered spirulina and have been dried at low temperatures that protect enzymes.”

For more information:

www.naturalways.com/spirulina-analy…

http://www.naturalnews.com/023661.html

http://ecam.oxfordjournals.org/cgi/…


Diet Product Comparisons – Which type is best for you?

How many diet products have you heard about? How many have you tried for yourself? If you are like the average person who wants to lose a little weight, you have probably tried quite a few. So what is the best?

This summary comparison will focus on two broad categories. Chemical and Natural.

Chemical based products, which has two sub-categories, prescription only and “over the counter”, include:-

  • Dermal patches which pass chemicals through your skin to change your thyroid activity.
  • Pills which claim to block your body’s absorption of carbohydrates by changing the way you digest them.
  • Pills which block your body from absorbing fat and oil, allowing it to pass through your digestive system.
  • Pills which use caffeine to boost your metabolism.
  • Pills which claim to imitate your brain’s signals to make your brain think your stomach is full.

People often turn to chemical based diet products looking for a “quick fix”, however as you can see from the summary above, these products interfere in some way or another with your body’s natural processes. In addition, by definition, they involve adding chemicals to your body.

We are all individuals and have our own particular metabolism and chemistry, so the effects of these chemical based diet products can be unpredictable. Unpleasant and even dangerous side effects have been reported by many people.

Chemical based diet products do not aim to provide you with any nutritional benefit, in fact they often aim to interrupt your body’s absorption of nutrients.

Natural diet products do not require any prescription. They are food. Natural diet products include:-

  • Wu Yi Tea. Green tea’s health benefits are undisputed. Hundreds of years of usage have proven the benefits which have now been backed by scientific studies. Green tea adds nutrition to your diet, with high levels of antioxidants, catechins, flavonoids, vitamins and minerals. The natural ingredients in green tea promotes thermogenesis and naturally boost your metabolic rate causing you burn calories faster.
  • Hoodia Gordonii a cactus plant from Africa which is proven to suppress appetite. So you simply eat less.
  • Acai Berries (euterpe oleraceae) -a dark purple berry from an Amazonian palm tree which is now known as one of the top ten superfoods. Acai berries are proven to be rich in minerals, vitamins, including natural vitamin E, fiber, protein, omega-3 fatty acids, oleic (omega-9) fatty acids, antioxidants (including anthocyanidins), phytosterols and polyphenols. Acai berries, available as a juice product or in convenient capsule form, help you lose weight by detoxifying your system, eliminating built up waste and reducing water retention.
  • Pure Acai – One of the most Nutritious & Powerful foods in the World!

  • Maqui Berries (aristotelia chilensis) – a new superfood discovery from Patagonia. Maqui (pronounced mah-key) berries are like Acai berries on steroids. They have more than twice the antioxidant ORAC score of Acai berries. ORAC (Oxygen Radical Absorbance Capacity)is a measure of a foods ability to neutralize damaging free radicals.

  • Chlorella – is a microscopic dark green algae superfood nutrient source. Is 60% protein with all 8 essential amino acids, has 23 vitamins and minerals and a special ingredient called Chlorella Growth Factor which supplies RNA and DNA. It’s superior nutritional qualities reduce food cravings which can cause over-eating. Additionally, chlorella’s fibrous cell wall has the ability to remove heavy metals from your system. Read all about Chlorella HERE
  • Spirulina – a blue-green algae which is considered to be a whole food. Spirulina provides total nutrition, so like chlorella, it nourishes your body so you don’t feel the need to eat junk foods or overeat. Read all about Spirulina HERE

This summary comparison clearly shows which group is the most beneficial to your body. The products you select to help you lose weight will be your individual choice. Do your self a favor – choose wisely.


Natural Superfoods – Learn From The Ancients

Why should you get interested in Natural Superfoods?

Simply, they are a superior source of nutrients, being nutrient dense relative to the calories they contain.  Why is this important? Your normal diet, despite your best efforts, may not contain sufficient nutrients.  So, while you may be trying to consume all the nutrients for your health from a regular diet (and even if you’re deliberately adding more fruit and vegetables), the problem is that our foods are being grown in soils which are mineral depleted. Processing, storage and cooking also takes a toll on the nutrient content.  It’s possible to overeat and still be nutrient deficient.

I’ve already posted a lot of information on Natural Superfoods, like Wheatgrass, Spirulina, chlorella and Stabilized Rice Bran in this blog.  Is there anything new to report?  The answer is always yes!  We are constantly rediscovering what traditional cultures have long known. The following Superfoods are certainly not new, but they may be news.

Raw Cacao

cacao beans
Creative Commons License photo credit: mararie

Raw cacao beans contain possibly the world’s most concentrated source of antioxidants found in any food. They are extremely high in Magnesium which has been found to be the most common deficient major mineral even following a balanced diet. Their iron content is stunning, one small 28 gram serving of raw cacao beans gives 314% of the recommended daily allowance of iron. Raw cacao beans have a magnificent antioxidant (ORAC) score of 95,500. To put that into perspective, that’s 14 times more antioxidant flavonoids than red wine and 21 times more than green tea.

This does not mean you will get the benefits described above by eating heaps of chocolate. As with a lot of processed food changes have occurred in the processing. Most cocoa powder and commercial chocolate is processed via the “Dutch method” meaning it is subjected to scorching temperatures of up to 150°C with the additional aid of solvents, thus destroying most of the nutrients and antioxidants. Be sure to buy certified organic raw cacao in a powder, nib or whole bean form as the temperature will have never been allowed to exceed 40°C , allowing all the heat-sensitive vitamins, minerals and antioxidants to remain intact.

Maca

Maca powder is from the Maca root. Maca root is a flavorful ancient superfood from Peru. Maca has been cultivated for at least 2000 years and consumed by Inca warriors to increase strength and endurance. It is a highly nutritious food that has been used traditionally to gain increased energy, promote sexual desire, support fertility and enhance immune system function. It continues today to be a significant staple food and medicinal plant for the Peruvian people and is now widely available the world over as a whole food supplement.

Coconuts

local drinking
Creative Commons License photo credit: Felipe Skroski

Apart from being delicious, young coconuts are one of the highest sources of electrolytes in nature. Electrolytes are ionized salts in our cells. Electrolytes transport energy throughout the body.

The molecular structure of coconut water is identical to human blood plasma, which means that it is immediately recognized by the body and put to good use. Drinking the juice from a young coconut is like giving your body an instant blood transfusion. In fact coconut water was commonly used as an emergency transfusion for wounded troops (of both sides) during World War II in the Pacific.

The only problem is availability, so when you get the chance be sure you take advantage and drink all you can.

Coconut Oil

Coconut oil supports healthy metabolic function and is a revered anti-bacterial, anti-viral and anti-fungal agent. Coconut oil’s saturated fat is of the medium-chain fatty acid variety, which are digested more easily and utilized differently by the body than other saturated fats (like butter, meat and eggs). Whereas other saturated fats are stored in the body’s cells, the medium chain fatty acids in coconut oil are sent directly to the liver where they are immediately converted into energy. Coconut oil will actually speed up metabolism so your body will burn more calories in a day which will contribute to weight loss.

Pacific islanders consider coconut oil to be the cure-all gift from nature for all illness.

Noni

Noni
Creative Commons License photo credit: roadman22

This fruit has been used by Polynesian islanders as a regenerative medicine for more than 1500 years. Research documents that the noni fruit has astounding anti-bacterial properties, even against E-coli. It has anti-tumor activity, anti-inflammatory properties, is effective as a pain reliever, generates cell repair and strengthens the immune system.

Noni contains a multitude of vitamins, minerals, enzymes and phytonutrients. Many believe that the synergistic effect of the multi-spectrum nutrients is what gives it its potency. It has been proven beneficial for colds and flu’s, digestive disorders, skin disorders, pain relief, headaches, infections and more.

For best results look for a freeze-dried product that uses only the whole fruit or when buying the juice look for a brand that does not use pasteurizing.

For more on food and nutrition click Here


Detoxify Your Body – The Top 6 Ways to Detoxify Yourself



It’s a fact, we are like magnets for toxins like pesticides, herbicides (including carcinogens) preservatives and heavy metals. Just living in this century has made us vulnerable. The food we eat is contaminated. Fresh fish contains mercury and other heavy metals. Meat and poultry are grown with hormones. Even fresh fruit and vegetables have been subjected to pesticides and other toxins. Processed food is even worse, with chemical additives to preserve, color, anti-caking agents and who knows what else.

How about the air you breathe? Very few places have a good air quality these days. Look into the distance at your locality, is the air clear or smoggy? Think about the dirty, greasy coating which lands on your car, of course, you are breathing the same air which delivered that mess. We also absorb toxins through our skin.

Is it any wonder your body is overloaded, unable to properly rid itself of toxins and is crying out for help. Inflammation and irritation of your tissues, causing chronic illness, is the result.

So what are the top 6 things you are do to help the detoxification process.

Number 1 – Minimize exposure to toxins.
Avoid dry cleaning your clothes, make certain your normal washing is properly rinsed.

  • Don’t microwave your food in plastics (even if it says microwave safe).
  • Use glass containers to store food.
  • Beware of lead-based paint in older properties.
  • Use natural products and steam to clean your home.
  • Of course, don’t smoke.
  • Consider getting an air purifier to cleanse the air in your home, as it’s been proven that the air inside your home is often more polluted than the air outside.

Number 2 – Filter and purify your water.
This is an essential. We are made up of a large percentage of water. It is in every cell of our bodies. We are reliant on water to survive, and should consume 8-12 glasses daily to hydrate our cells and cleanse our system. However, it’s not just quantity, it’s also quality that counts. Most metropolitan water supplies are treated with chemicals to decontaminate the water. Rightly so, as untreated water would be a disaster. However, this doesn’t necessarily mean drinking the chemicals in the water is good for you. They add to your toxic load. A good water purifier should filter out the chemicals, add life and minerals to the water, energizing it to give it the structure of pure, natural water. Find out about Living Water HERE

Number 3 – Cleanse your digestive tract
The longer the transit time through your digestive system the more toxins are absorbed into your bloodstream. Therefore constipation is extremely bad for your health. Help your body rid itself of waste by drinking sufficient water to lubricate your system and eat enough fiber to “sweep” your colon clean.
Over time toxins build up in your colon, in a coating of plaque, preventing absorption of nutrients and “locking” toxins in, making colon cleansing a priority to extend your life. Click HERE for more information.

Number 4 – Eat organic food
Eating organic food not only reduces your toxic load, but also increases your nutrient intake. If you find it’s expensive or hard to find, try growing your own. Nature likes balance, so you will find, to a large degree, the good insects will take care of the annoying ones.

Number 5 – Detoxify with natural products

Chlorella – a single-celled dark green fresh water algae. It has a fibrous cell wall, which acts like a sponge to bind with all toxins (including heavy metals, pesticides and herbicides) and allow them to pass out of your body. More on Chlorella HERE
Chlorophyll – a natural cleanser of your blood and digestive system. Cleanses your blood, kidney, liver and digestive system. The best chlorophyll is obtained from the young leaves of the mulberry (morus alba l). More on Chlorophyll HERE
Spirulina – a blue-green algae with many benefits, including the ability to improve gastrointestinal and digestive health. More on Certified Organic Spirulina HERE.
Sorry to get personal here, but it’s important, you will have noticed that all these products are green, if your stools are not green, then you’re not taking enough.


Number 6 – Protect your skin
Your skin is the largest organ of your body. Chemicals pass through your skin directly into your bloodstream. Avoid chemicals touching your skin. If you must dry-clean clothing, make certain you air it outside to reduce the chemicals. Avoid cleaning with chemical-based products, or at least wear gloves and use in well-ventilated areas. Install a water filter in your shower. Use organic skin care products.

Think about everything you eat, breathe, drink and touch. The secret is to minimize the input of toxins and maximize their output.


Health & Nutrition Information – Find it Fast – Quick Links for Busy People Who Need Health & Nutrition Information NOW!


Nutrition

Stabilized Rice Bran – one of the most bio-available whole foods, nutrition plus over 110 antioxidants

Spirulina – Certified Organic – a nourishing whole food

Chlorella – a super nutrient source, a whole food

Bio N-Zymes – nutrients, and enzymes to boost absorption of nutrients

Total Nutritionadvanced phyto-nutrient rich superfood which contains 79 naturally-derived ingredients.

Protein Powder – for a quick easy meal replacement shake.

Lecithin – easy to consume granules – great for your cells, a brain booster

Detox

Chlorophyll – natures cleanser

Tummy Trimm – reduces tummy bulge from colon encrustation

Chlorella – richest source of chlorophyll. Fibrous outer wall (must be broken cell) binds with toxins and eliminates them from your body.

Energized Living Water – Consume energized, living water from the Hexagon water purifier

Organic Green TeaStudies have confirmed green tea’s many health-enhancing conponents

Alkalize

Japanese Plum Balls – The King of Alkaline Fruits

Wheatgrass – in powder form, palatable making it easy to consume

Mixed Vinegar Tablets – very easy and convenient.

Hexagon Water

What is Hexagon Water – All About Hexagon Living Water

Information Series

Chlorophyll Series – Detox, Repair and Oxygenate – detailed information

Enzyme Series – Your Enzyme Potential & How to Improve it. – detailed information

Cell Rejuvenation Series – Cell Rejuvenation for Optimal Health – detailed information

Lecithin Series – Find out What’s the Big Deal About Lecithin – detailed information

Nutrition Intelligence Series – a simple, natural way to get your nutrition

Your Personal Firewall Against An Acidic Body – find out about an easy way to fight acidity in your body.


Nourish and Nurture Your Body – Your Best Insurance.

Don’t wait until you get symptoms of illness. Prevention is always better than cure.

Your best health insurance is to take good care of your body. Nourish your body with nutrients from natural superfoods and energized water. Detoxify to reduce the toxic load on your cells. Alkalize yourself by creating your personal firewall against an acidic body.


What do you do if you, or someone you know has become ill? I would recommend the following:-

Aim to detoxify by:-

  • Drinking lots of Hexagon Energized water to properly hydrate your cells with water at the correct pH.
  • Taking lots of Chlorella to provide nutrients PLUS chlorella binds with and eliminate toxins
  • Consuming Chlorophyll to cleanse your system

Aim to cleanse the colon by:

Alkalize your body by:-

Fight free radicals with complete natural antioxidants and consume concentrated wholefood nutrients like:-

Provide your body with enzymes to enable your body to absorb nutrients:-

  • Take Oryien Bio N-Zymes to replenish your supply.
  • Download your free Bio N-Zyme booklet HERE.

Plus, eat as many raw foods as you can, preferably organically grown. Check out the nutrition in fruit and vegetables by downloading you free charts HERE. Find out more about the phyto-nutrients in fruit and vegetables HERE

Get some Vitamin D – have your 15 minutes of sun exposure per day.

Breathe pure air, get an air purifier for your home. Did you know that the air inside your home is often more polluted than the air outside?

Want more information? Read the following series of posts:-

Your Enzyme Potential & How To Improve It

Cellular Rejuvenation Series

Nutrition Intelligence Series

Your Personal Firewall Against An Acidic Body

Wishing you the best of health.


Your Personal Firewall Against An Acidic Body – Part 5 – Regulate Your Body

Regulate Your Body pH To Restore & Maintain Prime Health

A healthy person’s blood pH level should be slightly alkaline (in the range of pH 7.35 – pH 7.45). However, most people today have an acidic blood level due to pollution, poor eating habits, stress and lack of exercise. This acidity adds to the stress of the organs involved in blood circulation and cleansing, such as the liver, heart, kidneys, spleen, pancreas, etc. As a result of this stress, many organs start to deteriorate, which may lead to health conditions, diseases and ailments such as fatigue, body aches and cardiovascular diseases that could develop into chronic diseases or even cancer.

An acidic body is primarily caused by a diet high in meat or refined carbohydrates. The lack of dietary fibre leads to the accumulation of animal fats, resulting in hardening of the blood vessels and stress on the organs. Once weakened, the body is susceptible to disease.

The Crucial Influence of pH Level on Health

The advantages of blood alkalinity

Blood that is slightly alkaline flows much smoother in the body. This efficient circulation allows greater amount of oxygen and nutrients to be transported and absorbed by the body. This helps to raise the metabolic rate, increase cell vitality, and improve overall energy. Slightly alkaline blood not only prevents arteries from hardening, but also reduces the amount of deposited fat on the arterial walls. This free blood flow helps reduce the potential for and symptoms of many cardiovascular diseases.

Slight alkalinity is a sign of good health; it indicates that the body’s immune system i.e. natural resistance and healing capacity, is in good condition, and able to resist the onset of many diseases.

The disadvantages of body acidity

Acidic blood has a higher viscosity. This prevents smooth blood flow, leading to poor oxygen transfer. The poor flow rate also leads to the hardening of blood vessels.

Cholesterol, adipose tissue, triglycerides, and other harmful compounds tend to accumulate on the cell wall when the blood is acidic. This can result in atherosclerosis (narrowing of arteries) and can accelerate hardening of the blood vessels, or lead to the accumulation of toxins in the body which can cause chronic disease.

Are you plagued by an acidic body?

Answer the following questions to find out for yourself!

If you have 5 or more of the listed symptoms, then there is a high chance that your body is acidic.

Move or perform tasks at a very slow pace. (You have the will but not the strength to perform tasks.)
Feel sleepy when you ride in a car or drive
Feel tired after mild exercise. Short of breath (panting) when walking up or down the stairs
Suffer from poor memory and concentration
Experience coldness in the limbs
Bruise easily, experience frequent skin breakouts, or bleeding gums
Prone to eczema
Have dull complexion or acne
Suffer from athlete’s foot
Tend to suffer infections (pus) on wounds
Suffer a protruding abdomen even though overall average in size.
Easily put on weight / Difficulty controlling body weight
Suffer from constipation or frequent diarrhoea
Have bad breath
Frequently suffer from tinnitus
Frequently feel dizzy, feeling very tired especially in the afternoons
Have weak immune system; prone to flu and fever
Frequently bitten by mosquitoes / insects


Lifestyle and diet

If you check 5 or more boxes, your lifestyle and diet could be contributing to an acidic body.

Frequent all-nighters or late nights (sleep after 1am)
Frequently eat supper, or have dinner after 8pm
Frequently skip breakfast
Smoke
Drink alcoholic beverages (beer, wine, whisky, etc.)
Drink more than 3 cups of coffee daily
Drink carbonated beverages daily
Frequently consume meat
Eat very little fruits and vegetables
Drink less than 2000ml of water each day, or drink water that is acidic (distilled water, RO water)
Like to eat processed food, fried food or sweet snacks
Lack physical exercise
Live or work under constant pressure , and usually find it difficult to de-stress
Constantly in a polluted environment (surrounded by second hand cigarette smoke, waste gas from factories, etc.)

Do not be “ambushed” by acid

Humans are born with a body that is slightly alkaline, but on average, our bodies tend to become acidic after the age of 25. This is due to ageing, environmental and food pollution, poor diet, stress, unhealthy, sedentary lifestyle, overworking, etc. Acidity can be the cause of many diseases because it impedes normal enzyme functions. In a study carried out by the University of Tokyo, up to 90% out of the 600 cancer patients surveyed have an acidic body, of which, 85% have pH levels of 5.8 and below. “Immune cells” are adversely affected by acidity and may succumb to cellular poisoning or death if exposed to it for prolonged periods. With the immune cells severely depleted or damaged, virus and other disease-causing agents can wreak havoc in the body. Approximately 40 million members of Japan’s various “golden years” clubs are actively promoting vinegar as one of the best products for reducing fatigue, and returning the body to its normal alkaline pH level. These Japanese in their golden years drink large amounts of “vinegar” during meals to improve overall bodily functions and revitalise the organs. It is no coincidence that the Japanese have the highest human life expectancy in the world!

The best way to overcome an acidic body is to consume more alkaline food and beverages.

Alkaline food

Most vegetables, garlic, mushrooms, onion, wheatgrass, etc.
Algae: chlorophyta, spirulina, seaweed, etc.
Most fruits: apple, banana, lemon, grape, orange, watermelon, pineapple, Japanese plum, strawberry, etc.
Sprouts like alfalfa…


Acidic food

Almost all meat products: beef, chicken, pork, duck
Almost all seafood: fish, oyster, prawns, etc.
Most grains & beans: flour, bread, corn, plain rice, noodles, pasta, biscuit, wheat, barley, etc.
Dairy products: butter, milk, cheese, cake, etc.
Almost all oil and fats, including corn oil and olive oil
Others: coffee, carbonated drinks, refined sugar, alcoholic drinks, medicine, food tainted with pesticides and insecticides, canned or pickled foods

Nutrition Intelligence – The Wrap Up – Get Total Nutrition

Well, it’s very difficult to end this series as there is still so much to say. However, I’ve made a decision to wrap it up here because I need to tell you what product can provide you with all the elements you need every day. It sure can be overwhelming, trying to figure out how to consume all the right nutrition.

How about one product to provide it all? Yep, one product! Simple and easy to consume…

The product is called Nn Total Nutrition – they don’t call it partial nutrition, it’s TOTAL.


It contains:-

  • Vitamins
  • Minerals
  • Trace Minerals
  • Antioxidants
  • Probiotics
  • Prebiotics
  • Cleansing & Detoxification herbs
  • Fibre
  • EFAs (essential fatty acids)
  • Essential Amino Acids
  • Immune Boosters
  • Digestive Enzymes
  • Alkaline Promoters
  • Phyto-estrogen
  • Cardiovascular protectors
  • Brain Foods
  • Bone Builders

In all, it has 79 ingredients, as listed below.

What have you eaten
so far today?

Compare it with what you intake with just one packet of Nn Total Nutrition!

Each packet of Nn Total Nutrition contains more than 70 naturally-derived ingredients as listed below:

Acerola Berry Juice Powder 30.4mg
Alfalfa Juice Powder 70.4mg
Alpha-Lipoic Acid 2.4mg
Apple Fiber (pectin/cellulose) 200mg
Astragalus Membranaceus 10.4mg
Barley Juice Powder 70.4mg
Beta Sitosterol 10.4mg
Bilberry (std. ext. 25%) 2.4mg
Biotin 60mcg
Boron (as citrate & gluconate) 0.4mg
Brown Rice Bran (source of tocotrienols) 70.4mg
Burdock Root Powder 5.6mg
Calcium (carbonate, citrate, malate) 100mg
Carob 70.4mg
Chlorella (cracked cell-wall) 60mg
Chromium Picolinate 52 mcg
Copper (as gluconate) 0.8mg
CoQ10 200mcg
Dairy Free Probiotics:
Bifidobacterium Bifidus
Lactobacillus Acidophilus
Lactobacillus Bulgaricus
Lactospore (B.coagulans)
52mil
52mil
52mil
52mil
Dandelion Root Powder 7.2mg
Earthrise Spirulina 280mg
Echinacea Angustifolia (std. ext.) 5.6mg
Flax Seed Meal (source of Lignans) 70.4mg
Fo Ti Powder (Ho Shou Wu) 7.2mg
Folic Acid 80mcg
FOS (fructo-oligosaccharides) 52mg
Ginger Root Powder 5.6mg
Ginkgo Biloba (std. ext. 24% 6%) 2.4mg
Grape Seed (std. ext. 90%) 2.4mg
Hawthorn Berry (std. ext. 4:1) 7.2mg
Horsetail (std. ext. source of silica) 2.4mg
Iodine (as kelp) 30.4mcg
Iron (organically bound) 1.6mg
Japanese Green Tea (source of catechins) 2.4mg
Jerusalem Artichoke Powder 150.4mg
Licorice Root Powder 20mg
Magnesium (as citrate) 52mg
Maitake Mushroom 2.4mg
Manganese (chelated) 0.8mg
Milk Thistle (std. Ext. 80%) 7.2mg
Molybdenum (as molybdate) 16mcg
Natural Vitamin E (mixed tocopherols) 40 IU
Niacin 4.0mg
Norwegian Sea Kelp 2.4mg
Oat Bran Concentrate (source of beta-glucans) 20mg
Octacosanol 160mcg
Pau D’arco Powder 7.2mg
Phosphorus 10.4mg
Plant Based Digestive Enzymes
(Protease, Amylase, Lipase, Cellulase,
Lactase, Bromelain, Papain)
16mg
Potassium (as citrate) 75.2mg
Pycnogenol® (Pine Bark ext.) 2.4mg
Red Beet Juice Powder 26.4mg
Red Dulse Powder 7.2mg
Reishi Mushroom 5.6mg
Royal Jelly (6%10H2DA) 10.4mg
Selenium (as L-Selenomethionine) 16mcg
Shiitake Mushroom 2.4mg
Siberian Ginseng Root 16mg
Silica 5.6mg
Slippery Elm Bark 5.6mg
Soy Lecithin
(oil free/95% phosphatides)
280mg
Soy Protein Concentrate 9.6g
Spinach Powder 20mg
Vanadium 10.4mcg
Vitamin A (beta carotene) 1000 IU
Vitamin B1 (thiamine) 1.6mg
Vitamin B2 (riboflavin) 0.8mg
Vitamin B3 (as niacinamide) 0.8mg
Vitamin B5 (pantothenic acid) 4.0mg
Vitamin B6 (pyridoxine) 2.4mg
Vitamin C (buffered) 52mg
Vitamin D 80 IU
Wheat Grass Juice Powder 70.4mg
Wild Imported Rose Hips 26.4mg
Zinc (organically bound) 3.2mg

In a base of: Tomato Powder, Tangerine Bioflavonoids, Cherry Juice Powder, Broccoli Powder, Kale Powder, Carrot Powder, Levulose, Natural Vanilla

Natural Goodness
The processing methods used for Total Nutrition ensure that fragile nutrients like enzymes, vitamins and phyto-nutrients stay intact and active. All-natural, it is free of animal products, artificial preservatives, colourings, flavourings, chemical additives, stabilisers, fillers, binders, and contains no added salt. It is suitable for vegetarians and those who react adversely to yeast, milk, wheat, corn or egg.

Nn Total Nutrition is manufactured under the license of Tishcon Corp, New York, USA, a 100% in-house manufacturer of vitamins and health products established in 1977 and reknowned for its expertise in Chewable Multi-vitamin, Timed Release and Bio-enhanced formulations.
Manufactured in USA.

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Cell Rejuvenation For Optimal Health – Part 9 – Daily Regime

Having learned about the things which affect your quality of life how do you protect yourself from the daily onslaught?

Develop a daily regime.

After all we are “attacked” on a daily basis, so it makes sense to protect yourself on a daily basis.

Your simple daily regime should include, the following (follow the links to read more about each):-

  • Drinking plenty of pure energized water – drink Hexagon Water
  • Intake of enzymes to preserve your “personal supply” and create a reserve – if you run out of enzymes you run out of life – drink Bio N-Zymes
  • Detoxification – a toxic body is a sick body – internal detox consume Chlorella – external detox apply Super Kino Plasters
  • A way to increase your alkalinity – an alkaline body is a step towards a healthier you – consume Wheatgrass and Japanese Plum Balls
  • Intake of essential nutrients – consume Chlorella, Spirulina and Stabilized Rice Bran
  • Intake of antioxidants – to fight free radicals which damage your body at a cellular level – consume Stabilized Rice Bran

LINK TO THE WRAP UP


Healthy Satisfying Breakfast Juice – Fruit Version

Make a fresh juice drink with a secret ingredient which will leave you satisfied till lunchtime. The quantity below will make enough for 2 people.

  • 2 Oranges – medium size – remove rind and seeds
  • 1/8 Watermelon – remove rind and slice
  • 1 Apple – cored and sliced
  • 1 Pear – cored and sliced
  • 1 Banana – peeled and cut in pieces
  • 2 Kiwi Fruit – cut in half and peeled – (secret to easy peeling – cut in half and simply squeeze out flesh)

OR PREPARE your favorite fruits to suit the instructions of your particular juicer. Optional suggestions, ADD a few canned pitted cherries, Or ADD a few frozen berries.

JUICE all fruit.


ADD the Secret Ingredient 1 or 2 heaped teaspoons of Nn Stabilized Rice Bran per person to the juice and mix (or blend) enough to thoroughly mix the Rice Bran into the juice.

TIP – the mix of fruits should include a banana to ensure the juice has a thick consistency. This is to make sure the Rice Bran remains suspended through the juice and does not simply settle to the bottom of your glass.

Serve and Enjoy!

The Nn Stabilized Rice Bran adds substance to the juice to make a satisfying and nutritious meal. In addition to the juice, take 5 or 10 Nn Organic Spirulina tablets and 5 Nn Chlorella tablets for the perfect start to your day.

Click the link below to find out more about Healthy Juices

Juicingbook.com

TIP – Not just any Rice Bran will do. Nn Stabilized Rice Bran is special – find out why Here

I use one of those Magic Blenders with the juice attachment to make my juice and then use the mixer blade to wizz up the juice and Rice Bran.

SPECIAL TIP: Ever wondered what to do with the leftover fruit pulp? Sometimes I use it in a cake. I add it to a store bought cake mix, I omit the butter/margarine/oil component, but I do use the eggs per recipe and add some milk. I mix the ingredients thoroughly and use a loaf pan (buttered and floured inside) so the cake cooks evenly. I cook the cake in a slow oven for longer than the recipe time as it has so much moisture from the fruit pulp. Just keep an eye on it, when its risen and nice and brown on top (maybe after around 50 minutes) – it’s done.

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Spirulina VS Chlorella

You may ask “If I’m taking Spirulina do I need to take Chlorella?”

It’s not actually a competition or duplication, it’s more of a collaboration.

Spirulina is the world’s richest food. It’s able to supply you with more than 100 nutrients in very high concentrations. This is why it’s so important to take Spirulina which is Certified Organic. By taking Spirulina, you can be sure of getting all nutrients you need.
Click Here to Find Out More About Our Certified Organic Spirulina

While you’re having all the nutrients, you also need to detox the body daily for better health and vitality.


Chlorella has a unique fibrous cell wall to bind all toxins including heavy metals, pesticides and herbicides and excrete them from the body. Also Chlorella contains very high nuclecic acid RNA and DNA and unique Chlorella Growth Factors to promote growth and regeneration for a younger and more beautiful you. You must ensure the Chlorella you choose has a “broken cell wall” to avail you of the maximum benefits.
Click Here to Find Out More About Our Broken Cell Wall Chlorella

Download the following PDF file on Chlorella:-

Chlorella

I hope you have found this information helpful in choosing your nutritional needs.

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Spirulina Research

I’ve found this wonderful place with information on spirulina research:-

The Spirulina Health Library contains over 100 published scientific references covering 30 years of international research. It is solely for education. It is not intended as medical advice or as a guide for self-treatment. Consult a qualified health care practitioner for diagnosis or treatment of any disease or medical condition.

I recommend to take a look at Spirulina Health Library

Here is a brief sample:-


Spirulina is gaining more attention from medical scientists as a nutraceutical and source of potential pharmaceuticals. There are several new peer reviewed scientific studies about Spirulina’s ability to inhibit viral replication, strengthen both the cellular and humoral arms of the immune system and cause regression and inhibition of cancers. While these studies are preliminary and more research is needed, the results so far are exciting…”

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