How to Drink More Water

And Keep Slim at the Same Time…

If you become dehydrated your body goes into “protection” mode. When denied any vital nutrient your body cries out for help, although these signals are often misunderstood (like thirst disguised as hunger). If you are dehydrated your body may slow down your metabolism in an effort to retain as much water as possible for survival. This slows down your fat burning which make it more difficult to lose weight.  So, the answer is to drink plenty of water (of course, pure filtered water is best).

How do you do that? Try these tips:-

  1. Drink 1 glass when you wake up.
  2. Drink 1 glass after you clean your teeth after breakfast
  3. Drink 1 glass mid morning
  4. Drink 1 glass before lunch
  5. Drink 1 glass with lunch
  6. Drink 1 glass mid afternoon
  7. Drink 1 glass when you get home from work
  8. Drink 1 glass before dinner
  9. Drink 1 glass with dinner
  10. Drink 1 glass after you clean your teeth in the evening

I also leave a glass of filtered water in my bathroom overnight, so I can drink it if I get up during the night.

If you find water boring, add a squeeze of lemon or lime juice.

Be kind to our planet – use a water filter and fill your own bottles (preferably glass) instead of buying water in plastic bottles.


“Health A to Z” – W

The Letter W.

Water

Hexagon Water filter


My favorite beverage. This wasn’t always so!  When I was offered tap water as a kid I didn’t enjoy it much, later as an adult I tried all types of bottled water and mineral water – I wasn’t keen on those either! So what changed my mind – it’s simple really – a Hexagon water filter.  Easy to fit to any existing tap and it does a wonderful job in filtering tap water to provide a constant supply of very inexpensive, great tasting, energized water.

Weight Loss

Something a lot of people want to achieve. I hope these people find useful information on this blog which may assist them in their quest.

Wheatgrass

Wheatgrass, from the family of cereal grasses, is a wholesome food with alkaline characteristics to correct and adjust acid-alkaline imbalance and maintain an alkaline state required by cells for optimum health.

Whole Foods

Real unprocessed foods. Not necessarily organic, just natural unaltered foods.

Alternatively, you can think about whole foods as being complete foods, like spirulina.


Diet Product Comparisons – Which type is best for you?

How many diet products have you heard about? How many have you tried for yourself? If you are like the average person who wants to lose a little weight, you have probably tried quite a few. So what is the best?

This summary comparison will focus on two broad categories. Chemical and Natural.

Chemical based products, which has two sub-categories, prescription only and “over the counter”, include:-

  • Dermal patches which pass chemicals through your skin to change your thyroid activity.
  • Pills which claim to block your body’s absorption of carbohydrates by changing the way you digest them.
  • Pills which block your body from absorbing fat and oil, allowing it to pass through your digestive system.
  • Pills which use caffeine to boost your metabolism.
  • Pills which claim to imitate your brain’s signals to make your brain think your stomach is full.

People often turn to chemical based diet products looking for a “quick fix”, however as you can see from the summary above, these products interfere in some way or another with your body’s natural processes. In addition, by definition, they involve adding chemicals to your body.

We are all individuals and have our own particular metabolism and chemistry, so the effects of these chemical based diet products can be unpredictable. Unpleasant and even dangerous side effects have been reported by many people.

Chemical based diet products do not aim to provide you with any nutritional benefit, in fact they often aim to interrupt your body’s absorption of nutrients.

Natural diet products do not require any prescription. They are food. Natural diet products include:-

  • Wu Yi Tea. Green tea’s health benefits are undisputed. Hundreds of years of usage have proven the benefits which have now been backed by scientific studies. Green tea adds nutrition to your diet, with high levels of antioxidants, catechins, flavonoids, vitamins and minerals. The natural ingredients in green tea promotes thermogenesis and naturally boost your metabolic rate causing you burn calories faster.
  • Hoodia Gordonii a cactus plant from Africa which is proven to suppress appetite. So you simply eat less.
  • Acai Berries (euterpe oleraceae) -a dark purple berry from an Amazonian palm tree which is now known as one of the top ten superfoods. Acai berries are proven to be rich in minerals, vitamins, including natural vitamin E, fiber, protein, omega-3 fatty acids, oleic (omega-9) fatty acids, antioxidants (including anthocyanidins), phytosterols and polyphenols. Acai berries, available as a juice product or in convenient capsule form, help you lose weight by detoxifying your system, eliminating built up waste and reducing water retention.
  • Pure Acai – One of the most Nutritious & Powerful foods in the World!

  • Maqui Berries (aristotelia chilensis) – a new superfood discovery from Patagonia. Maqui (pronounced mah-key) berries are like Acai berries on steroids. They have more than twice the antioxidant ORAC score of Acai berries. ORAC (Oxygen Radical Absorbance Capacity)is a measure of a foods ability to neutralize damaging free radicals.

  • Chlorella – is a microscopic dark green algae superfood nutrient source. Is 60% protein with all 8 essential amino acids, has 23 vitamins and minerals and a special ingredient called Chlorella Growth Factor which supplies RNA and DNA. It’s superior nutritional qualities reduce food cravings which can cause over-eating. Additionally, chlorella’s fibrous cell wall has the ability to remove heavy metals from your system. Read all about Chlorella HERE
  • Spirulina – a blue-green algae which is considered to be a whole food. Spirulina provides total nutrition, so like chlorella, it nourishes your body so you don’t feel the need to eat junk foods or overeat. Read all about Spirulina HERE

This summary comparison clearly shows which group is the most beneficial to your body. The products you select to help you lose weight will be your individual choice. Do your self a favor – choose wisely.


Hoax John Hopkins Email – Cancer Update from John Hopkins

Below is the text of an email being circulated.

You will note it is attributed to Johns Hopkins, a world famous and highly respected medical research school based in the United States. However, none of the claims in the message were published or in any way endorsed by Johns Hopkins. In fact, Johns Hopkins has released a statement denying any involvement.

It really is a shame they cannot address the email and give us their point of view, rather than just denying any involvement.  Surely it’s a good thing to give the public sensible anti cancer information.

Of course I’d like that information to be correct and be useful in our daily existence.   To ensure you’re getting correct, up to date information I recommend you read Dr David Servan-Schreiber’s book “Anti Cancer – A new way of life” which directly addresses a lot of the points. Find out more about the book HERE.

Want instant access to more information? Read more on anti cancer to find out about fighting cancer with natural methods.

The text of the hoax email follows:-

“AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY AND ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY.

Cancer Update from Johns Hopkins :

1.   Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2.    Cancer cells occur between 6 to more than 10 times in a person’s lifetime.
3.   When the person’s immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumours.

4.  When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.

5.  To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

6.   Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.

7.   Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.
8.  Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

9.    When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.
11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.
WHAT CANCER CELLS FEED ON:
a.     Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet, Equal,Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added> to make it white in colour. Better alternative is Bragg’s aminos or sea salt.
b.     Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk, cancer cells are being starved.
c.      Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.
d.     A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment.  About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).
e.     Avoid coffee, tea, and chocolate, which have high caffeine.  Green tea is a better alternative and has cancer-fighting properties. Water-best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrefied and leads to more toxic build-up.

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body’s killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body’s own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body’s normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

(PLEASE FORWARD IT TO PEOPLE YOU CARE ABOUT)
This is an article that should be sent to anyone important in your life”

Nutrition – Starting From Zero

We are constantly bombarded with messages from the media telling us that foods we have consumed for years are suddenly bad for us. One day eggs are good for you, the next day they are bad for your heart – what is the actual situation now?

You can’t afford to miss the information in the new movie “Food Matters” – Click the Title to find out more.

You need to eat more leafy green vegetables, reduce your consumption of bad fats (saturated animal fats), increase your consumption of good fats (like olive oil and avocado), eat quality lean protein, eat more fish (but beware of the mercury!), reduce your intake of sugar. Eat fewer processed foods. So what is the bottom line? What are nutritionists trying to tell you? It all boils down to the fact that what you don’t eat is more important than what you do eat.

Start From Zero
The best way to figure out what you should be eating to live up to your highest health potential is to start from recording what you are eating. It’s so easy to forget that extra bit of something. So, use your digital camera or phone camera. Every time you eat, stop, think, take a picture. Remember that the camera doesn’t lie. At the end of each day, write a list of the foods shown in those pictures. This may take a while, but you will be able to see that most foods can be broken down into a few simple categories at their basic ingredients:

  • Meat (beef, pork,chicken, fish, other seafood, etc)
  • Dairy products (milk, cheese, yogurt, cream, desserts, etc)
  • Corn products (bread, chips, popcorn, etc)
  • Wheat (pastas, breads, desserts, etc)
  • Soy (bread, desserts, drinks, anything processed, etc)
  • Fruit
  • Vegetables
  • Water
  • Energy drinks
  • Alcoholic drinks

Now take out a fresh piece of paper and add only the items that fall under the category of fruits and vegetables. This is what is called starting from zero. Remove everything that does not contribute to your health and only add back those items that you know are good for you. Mark whether the food is natural or processed. Aim for unprocessed, preferably organic, fruit and vegetables.

Why Fruits and Vegetables?

The governments of the world recommend that you eat between 5 to 10 fruits and vegetables every day. This recommendation is a great one and it has helped dozens of people lose weight and become healthier. It’s easy eat 5 to 10 fruits and vegetables a day by eliminating other snacks like muffins, cakes or cookies. Apples, bananas, mandarin’s, oranges are easy to take with you almost anywhere, just wash them at home to make life a bit easier.  Find out more about the colors of fruit & vegetables HERE

It is only by eliminating the unhealthy, extraneous or over-processed foods that you will be able to incorporate the recommended quantity of healthy ones.

The Building Blocks of Health
Think of this exercise as a way to build up your health, starting from the base. By eliminating meat, dairy and aggravating grains from your diet you prepare your body for proper nutrition. You allow yourself to cleanse and you provide your body with all the enzymes, the minerals and the vitamins that your body requires for proper functioning.

Find out more about Enzymes by viewing our Enzyme Series HERE

Looking at the new list of healthy foods, you might see that it needs to be improved upon a bit. Why not add some new and exotic fruits and vegetables that you never tried before? Add more healthful grains in the form of brown rice, quinoa, barley and buckwheat if you find you need something denser. Old fashioned foods like rolled oats are great for you as well as tasting good.

Give Yourself a New Start
By starting fresh you give your body a break and a chance to rejuvenate itself. If you decide that you would like to add some of the things from the original list back into your diet, do so only 30 days after this exercise. Then watch to see how your body reacts to this newly added food. If you don’t experience any side effects then you can continue to eat it, once again. Otherwise you have proof that it was never that good for you in the first place.

To rejuvenate your body read our Cell Rejuvenation Series HERE

Some Shortcuts to Better Health

Eliminate fat and oil already consumed by using Corn Fiber Plus – the ingredients bind with the fat so it’s eliminated naturally.

Add Spirulina, Chlorella and Stabilized Rice Bran into your diet – for the benefit of concentrated nutrition.

Make sure you’re properly hydrated – with the right purified water – Hexagon Energized Living Water

Improve your Nutrition Intelligence HERE

To your health!


Colotrim – Frequently Asked Questions



Colotrim – Frequently Asked Questions

Q: How does Colotrim make you lose weight?
Although results will vary with each individual. Colon cleansing often results in weight loss due to elimination of built-up fecal matter. Cleansing can help improve the assimilation of essential nutrients through a well-balanced healthy eating plan. Exercise should be a part of your daily routine along with Colotrim.

Q: What should I expect from a detoxification program such as Colotrim?
Once you have started the detoxifying process you may notice enhanced digestion, better elimination, healthier hair, skin, and nails, along with increased energy, weight loss and less bloating.

Q: Is Colotrim safe for everyone?

Colotrim is an all natural way to cleanse your colon while supporting the health of your vital organs. If you have any medical condition and/or have been taking a medication, please contact your physician before beginning the program. Please do not use Colotrim if you are nursing or pregnant.

Q: When do I take Colotrim?

The best time to take Colotrim is 2 times daily with 8oz of water. One capsule upon rising and one capsule before bed.

Q: Can I take other supplements or medication with the Colotrim?

Please check with your physician before beginning any cleansing or detoxifying program or using any additional supplements, especially if you have concerns.

Q: Can I take the Colotrim for the rest of my life?

Yes, Colotrim is to be used as long as you feel you need to cleanse. To promote a healthy colon and maintain a healthy weight, use Colotrim as long as you like.

Q: What should I expect from Colotrim?

The key objective of an internal cleanse is to support your body’s natural ability to have 2-3 bowel movements a day, and to release accumulated toxins in the colon while assisting with overall vital organ health. You can expect less bloat, less water retention, improved energy and vitality. You should not have watery stools, severe cramping or weakness of any kind.

Q: I’m taking the recommended dosage of Colotrim and I’m still not achieving 2-3 bowel movements per day. What should I do?
Everyone is different and will experience different results. If you don’t see any results within 15 days of using Colotrim, please consult your health-care professional.

Q: Is Colotrim suitable if I have Diabetes, High Blood Pressure, Thyroid, Severe Diarrhea, Severe Cramping, Severe Flu Symptoms, Migraine Headaches or any serious health concerns?

We recommend that if you have any serious health issues or the slightest question about use, consult your physician. Even though some individuals with these health concerns may benefit from internal cleansing and use Colotrim, we insist that you consult a health care provider.

Q: Is Colotrim suitable for children?
These products were designed for adults. Colotrim is not recommended for children under the age of 18. It is important to consult your health care provider before administering any supplements to children under the age of 18.

Q: Do I have to change my diet?
We recommend a high-fiber, low-fat diet that includes fruits, vegetables, legumes and whole grains. Drink 8-10 8-ounce glasses of water per day.

Find out more about your colon.


Health Alert – Do You Have A Toxic Colon?



Health Alert: Many Americans have undigested fat and major toxins built up in their colons due to unhealthy diets.


Colotrim – The next generation in Weight Loss and Natural Cleansing.

What will Colotrim do for you?

– Increase Energy Levels
– Remove Toxins
– Decrease Gas and Bloating
– Clearer Skin
– Flatten Your Tummy
– Reduce Water Rentention
– Improved Concentration
– Detoxify Internal Organs
– Better Absorption of Vitamins
– Overall Healthful Feeling


Colonleaf – FAQ

Colonleaf – Frequently Asked Questions

What is Colonleaf?

Colonleaf is an all natural formula that cleanses your colon helping you lose weight and remove deadly toxins from your body. It is derived from 100% natural ingredients and concentrates on cleansing your colon while providing you with the best possible detox program. Thousands of users have felt a decrease in weight, constipation, and fatigue.

Is it possible to lose weight with Colonleaf?

Absolutely! Colonleaf will flush out leftover weight from your body giving you a slimmer look and a flatter stomach.

What are the side effects of using Colonleaf?

No negative side effects have been reported from the use of Colonleaf. If you have any concerns, please consult with your doctor before using Colonleaf.

How long will it take to see results? Everyone’s metabolism is different. Some users may see a difference in a week while others will see a difference in a month.

What is Colonleaf made from?

Colonleaf is made from 100% natural ingredients which include: Psyllium, Goldenseal, Licorice Root, Rhubarb, Ginger Root, Cascara, Buckthorne, Fennel Seed.

How often should I use Colonleaf?

Take one capsule in the morning and one in the afternoon with a glass of water. It is recommended to drink at least 8 glasses of water on a daily basis.

Will Colonleaf change my bowel patterns?

Colonleaf will not change your bowel patters. When you do go, it will make the process easier and you will experience a more rewarding feeling.

Is there anything I need to know before using Colonleaf?

If you have been regularly using over-the-counter or prescription medications, then it’s a good idea to consult with your health care provider or physician before starting a new dietary supplement program.

Should I use Colonleaf if I’m pregnant?
Cleansing of the colon is not recommended for pregnant or nursing women. However it is recommended after giving birth (if not nursing) to control the excess weight gained during pregnancy.


Wu-Yi Tea – What Diet Formulas To Avoid.



Most diet formulas are completely ludicrous and frauds.

At best they just won’t work, and at worst they can cause serious side effects that will cause huge problems with your health.

Wu-Yi Tea is the only diet that doesn’t cause these problems.

Diet’s don’t tend to work for three main reasons.

1. Appetite suppressants reduce how hungry your body gets throughout the day.

The problem is it is unnatural and while you may eat less, but your body is really still hungry, but the chemicals in suppressants cause your body to resist this hunger. Obviously your body will lack important vitamins and minerals. This is actually like starvation and will cause huge health problems like break-out binge eating and slowing down your metabolism when your body goes into survival mode.

What’s more when you radically decrease your caloric intake it actually slows down the burning of fat because your body gets scared and goes into survival mode, turning every little morsel it gets into fat. What’s worse, when you go off your starvation diet, your body will overcompensate and the “starvation response” will continue which basically means you usually end up gaining back more weight than you have temporarily lost. DO NOT BE FOOLED BY THEIR SLICK MARKETING.

2. Fat, Starch and Carb Blocking Pills or Potions.

The emotional advertising for these little pills really play on your desires because they tell you it’s possible to consume all sorts of fattening food like pastries and pizzas without gaining any weight. How? They claim to be able to separate the fat and zip it through your body without any of it “sticking.” Yeah, right. Many people experience horrific side effects such as diahrrea, sick stomachs or blinding headaches. However the worst part of all is the myth these pills perpetuate actually encourages people to establish bad eating habits. AVOID THESE BLOCKERS AT ALL COSTS!


3. Metabolism boosters.

The metabolism booster (otherwise known as the “thermogenic” pill) is the most dangerous of all because they often contain ephedrine (otherwise known as ephedra or mua hung) which is extremely dangerous, as it is a very strong stimulant which puts untold amounts of pressure on your heart, especially when you are reducing calories. It also contains massive amounts of caffeine and causes intense energy ups and downs, insomnia and mood swings. Many people get addicted to them because they “cheat” by adding diuretics, which quickly knocks off the “water weight” and cause dehydration which can weaken muscles including your heart. The scales may say you have lost weight as a result, but in reality no fat has been lost: just water. SAY NO TO THEM.

Wu-Yi tea is known to boost your metabolism, but it does it naturally and safe!

Wu-Yi Tea is all natural and was named the 2008 Diet of the Year!


“We are not Wu-Yi Source, we simply provide a recommendation and link to their site.”


Colon Cleansing – The Key to Vibrant Health


The concept of Colon cleansing is ancient. It is both safe and effective for everyone of all ages. Colon cleansing is essential to your well-being and for the elimination of waste products and toxins. A detoxification and cleansing program is preventive health care and there is no better way to rid your body of toxins and contamination. It may surprise you to find out that Colon cleansing can provide relief of many ailments.

Toxins

Toxins, especially drugs, can damage or destroy beneficial bacteria, allowing harmful bacteria to take over producing by-products like ammonia, purines, and ethionine, which can cause cancer. Toxins are more prevalent today today than they have ever been, with processed food and food additives. Advocates for colon cleansing believe that it provides health benefits by removing these toxins from their bodies, and boosting their energy and immune systems. When toxins have built up in your body, they eventually find a way of coming out, being expressed in the form of such problems as diarrhea, pimples, acne, liver spots, boils, bad odor and perspiration, bad breath, etc. The body finally gives up the battle and succumbs to cancer, heart disease, tuberculosis, and other fatal conditions.

Benefits

I believe that there are many benefits of colon cleansing. These benefits not only include health benefits, but also in how it relates to ones appearance as the skin looks more vibrant; blemishes, cellulite, and water retention disappear; and the whites of the eyes regain a youthful clearness. Some of the potential benefits of a colon cleansing may include a decrease in gas or bloating, more radiant skin and hair, and an overall slimmer appearance. Other benefits that people claim after the cleansing include the alleviation of menstrual pain, migraines, joint pain, skin problems, weight loss, breast cysts, sinus congestion, improved concentration, and many others. If you have ever been diagnosed with any of these problems, it would be foolish not to proceed with some type of cleansing program because the benefits far exceed the risks. Colon cleansers can help restore bodies to their optimum function, thus increasing the nutritional benefits that our bodies receive from the food that is digested.

Colon cleansing is preventive health care and there is no better way to rid your body of toxins that can cause many illnesses. It is a safe and effective alternative to problems that normally can only be treated with medication. A healthy colon is essential to good health, which makes colon cleansing a must.

A Natural Colon Cleansing Product

TummiTrimm is a natural but powerful combination of fruit and vegetable enzymes with four strains of live cultured, double-coated friendly bacteria which can achieve colon cleansing for you. Designed in collaboration with the Cheng Kung National University in Taiwan. Easy to consume on an ongoing basis, it helps improve your digestive functions, retards the growth of bad bacteria, loosens deeply seated encrustation in your colon to help maintain healthy appearance and flatten your tummy.

TummiTrimm’s friendly bacteria are double-coated, protecting them from stomach acids so they reach the gastrointestinal systems “live”.

TummiTrimm has been tested by an independent laboratory (SGS) to be free of laxatives, purgatives, heavy metals and preservatives.

SHOP HERE


Detoxify Your Body – The Top 6 Ways to Detoxify Yourself



It’s a fact, we are like magnets for toxins like pesticides, herbicides (including carcinogens) preservatives and heavy metals. Just living in this century has made us vulnerable. The food we eat is contaminated. Fresh fish contains mercury and other heavy metals. Meat and poultry are grown with hormones. Even fresh fruit and vegetables have been subjected to pesticides and other toxins. Processed food is even worse, with chemical additives to preserve, color, anti-caking agents and who knows what else.

How about the air you breathe? Very few places have a good air quality these days. Look into the distance at your locality, is the air clear or smoggy? Think about the dirty, greasy coating which lands on your car, of course, you are breathing the same air which delivered that mess. We also absorb toxins through our skin.

Is it any wonder your body is overloaded, unable to properly rid itself of toxins and is crying out for help. Inflammation and irritation of your tissues, causing chronic illness, is the result.

So what are the top 6 things you are do to help the detoxification process.

Number 1 – Minimize exposure to toxins.
Avoid dry cleaning your clothes, make certain your normal washing is properly rinsed.

  • Don’t microwave your food in plastics (even if it says microwave safe).
  • Use glass containers to store food.
  • Beware of lead-based paint in older properties.
  • Use natural products and steam to clean your home.
  • Of course, don’t smoke.
  • Consider getting an air purifier to cleanse the air in your home, as it’s been proven that the air inside your home is often more polluted than the air outside.

Number 2 – Filter and purify your water.
This is an essential. We are made up of a large percentage of water. It is in every cell of our bodies. We are reliant on water to survive, and should consume 8-12 glasses daily to hydrate our cells and cleanse our system. However, it’s not just quantity, it’s also quality that counts. Most metropolitan water supplies are treated with chemicals to decontaminate the water. Rightly so, as untreated water would be a disaster. However, this doesn’t necessarily mean drinking the chemicals in the water is good for you. They add to your toxic load. A good water purifier should filter out the chemicals, add life and minerals to the water, energizing it to give it the structure of pure, natural water. Find out about Living Water HERE

Number 3 – Cleanse your digestive tract
The longer the transit time through your digestive system the more toxins are absorbed into your bloodstream. Therefore constipation is extremely bad for your health. Help your body rid itself of waste by drinking sufficient water to lubricate your system and eat enough fiber to “sweep” your colon clean.
Over time toxins build up in your colon, in a coating of plaque, preventing absorption of nutrients and “locking” toxins in, making colon cleansing a priority to extend your life. Click HERE for more information.

Number 4 – Eat organic food
Eating organic food not only reduces your toxic load, but also increases your nutrient intake. If you find it’s expensive or hard to find, try growing your own. Nature likes balance, so you will find, to a large degree, the good insects will take care of the annoying ones.

Number 5 – Detoxify with natural products

Chlorella – a single-celled dark green fresh water algae. It has a fibrous cell wall, which acts like a sponge to bind with all toxins (including heavy metals, pesticides and herbicides) and allow them to pass out of your body. More on Chlorella HERE
Chlorophyll – a natural cleanser of your blood and digestive system. Cleanses your blood, kidney, liver and digestive system. The best chlorophyll is obtained from the young leaves of the mulberry (morus alba l). More on Chlorophyll HERE
Spirulina – a blue-green algae with many benefits, including the ability to improve gastrointestinal and digestive health. More on Certified Organic Spirulina HERE.
Sorry to get personal here, but it’s important, you will have noticed that all these products are green, if your stools are not green, then you’re not taking enough.


Number 6 – Protect your skin
Your skin is the largest organ of your body. Chemicals pass through your skin directly into your bloodstream. Avoid chemicals touching your skin. If you must dry-clean clothing, make certain you air it outside to reduce the chemicals. Avoid cleaning with chemical-based products, or at least wear gloves and use in well-ventilated areas. Install a water filter in your shower. Use organic skin care products.

Think about everything you eat, breathe, drink and touch. The secret is to minimize the input of toxins and maximize their output.


Foods of 5 Different Colors Every Day – How to Get Enough In Your Diet.

Boy, that’s a lot of food to think about. The more colors you eat daily, the more you will benefit from a healthy variety of vitamins, minerals, fibre, and phytonutrients that Mother Nature has to offer. Phytonutrients are naturally occurring pigments that make food colourful…and they are extremely healthy for you!

So what are the five color groups?

Blue/Purple

Green

White

Yellow/Orange

Red



How do you achieve it? Researching on the internet to find out about the veges in each of the color groups? Planning your food purchases very carefully? Then figuring out menus which incorporate a combination of each color?

Or do you find it’s all “Too Hard” and give up? Well you tried…

I have good news for you, there IS an easier way. Get it HERE

Now you can consume the wholesome raw food goodness of almost 100 fruits, vegetables and herbs in one delicious drink. Oriyen Bio N-Zymes naturally predigested and immediately bio-available for your body.

The Ingredients are:

Oyster Mushroom, Golden Mushroom (Enokitake), Golden Oyster Mushroom, Shiitake Mushroom, King
Creative Commons License photo credit: NaturalSuperfoods Oyster Mushroom, Beech Mushroom (Pears 4Shimeji), Monkeyhead Mushroom, Agaricus Mushroom, Maitake Mushroom, Red Dates, Black Dates, Licorice, Nori Seaweed, Cinnamon, Korea Ginseng Root, Chinese Asparagus Root, Chinese Plantain, Wild Yam, Dates, Melon, Apple, Strawberry, Grapefruit, Orange, Tangerine, Lemon, Pear, Pineapple, Papaya, Longan, Lychee, Mango, cantaloupe, Watermelon, Tomato, Umeko Plum, Mulbery, Plum, Avocado, Kiwi, Coconut, Guava, Sugarcane, Fig, Passion Fruit, Cucumber, Pumpkin, Winter Melon, Zuchini, Eggplant, Cabbage, Spinach, Chinese White Cabbage, Water Spinach, Celery, Chinese Mustard, Bean Sprout, Cauliflower, Alfalfa Germ, Canola, Sweet Potato, Potato, Carrot, Black Fungus, Lettuce, Green Bean Sprout, Red Bean Sprout, Black Bean Sprout, Yellow Bean Sprout, Balsam Pear, Ginger, Radish, Bok Choy, Ceylon, Spinach, Green Chili, Great Burdock, Asparagus, Aloe Vera, Peanut Sprout, Amaranth, Pea Sprouts, Beetroot, Corn, Konbu Seaweed, Laver Seaweed, Water.

The product is produced in an ultra-hygenic facility, fermented over 8 months with healthful microorganisms, using advanced Japanese technology.

· 100% Vegetarian
· All Natural Ingredients
· No Chemical Additives
· No Preservatives
· ALCOHOL FREE
Wow, 9 different types of mushrooms, Why? Find out about the cancer-fighting benefits of mushrooms. Check it out HERE


Health & Nutrition Information – Find it Fast – Quick Links for Busy People Who Need Health & Nutrition Information NOW!


Nutrition

Stabilized Rice Bran – one of the most bio-available whole foods, nutrition plus over 110 antioxidants

Spirulina – Certified Organic – a nourishing whole food

Chlorella – a super nutrient source, a whole food

Bio N-Zymes – nutrients, and enzymes to boost absorption of nutrients

Total Nutritionadvanced phyto-nutrient rich superfood which contains 79 naturally-derived ingredients.

Protein Powder – for a quick easy meal replacement shake.

Lecithin – easy to consume granules – great for your cells, a brain booster

Detox

Chlorophyll – natures cleanser

Tummy Trimm – reduces tummy bulge from colon encrustation

Chlorella – richest source of chlorophyll. Fibrous outer wall (must be broken cell) binds with toxins and eliminates them from your body.

Energized Living Water – Consume energized, living water from the Hexagon water purifier

Organic Green TeaStudies have confirmed green tea’s many health-enhancing conponents

Alkalize

Japanese Plum Balls – The King of Alkaline Fruits

Wheatgrass – in powder form, palatable making it easy to consume

Mixed Vinegar Tablets – very easy and convenient.

Hexagon Water

What is Hexagon Water – All About Hexagon Living Water

Information Series

Chlorophyll Series – Detox, Repair and Oxygenate – detailed information

Enzyme Series – Your Enzyme Potential & How to Improve it. – detailed information

Cell Rejuvenation Series – Cell Rejuvenation for Optimal Health – detailed information

Lecithin Series – Find out What’s the Big Deal About Lecithin – detailed information

Nutrition Intelligence Series – a simple, natural way to get your nutrition

Your Personal Firewall Against An Acidic Body – find out about an easy way to fight acidity in your body.


Look After Your Body – Five Common Mistakes People Make When Looking After Their Body

Common Mistake Number 1

Thinking you will be young forever. Youth is very forgiving of late nights, early mornings, and poor eating habits. Later in life that the sins of your youth can catch up with you. Too much alcohol, sun exposure or other bad habits can leave lasting ill effects. As you age, the signs of excess in your youth will start appearing.

Solution: Realize you’re not “bullet proof”, and look after your health and well-being from any early age. It’s never too early to be aware of your body’s needs.

Common Mistake Number 2.

Eating too much fast food laden with sugar, salt and fats. Sure it’s a quick fix when you’re hungry and in a rush, but is the lingering regret worth it?

Solution: THINK before you eat. Look for better quality offerings. It’s actually becoming easier to find fast food which is healthier. If you can only find pizza, then add a salad and cut down on the number of pizza slices you consume. Beware of salad dressings, use olive oil and vinegar to get the benefits of both.

Common Mistake Number 3

Not drinking enough water. It’s a fact that a majority of people are trying to get through their busy lives in a dehydrated state.

Solution: Drink 9 to 12 glasses of water each day. Seem too much or too difficult? Drink 1 glass on waking, 1 glass before breakfast, 1 glass after you clean your teeth in the morning, 1 glass mid-morning, 1 glass after each time you go to the restroom (say 4/5 times a day), 1 glass before lunch, 1 glass mid-afternoon, 1 glass when you get home from work, 1 glass before dinner, 1 glass after dinner, 1 glass after you clean your teeth in the evening. Use daily events as “triggers” for your water consumption. Try to drink purified, energized water at all times.

Common Mistake Number 4

Smoking cigarettes. It’s now well recognized that smoking is extremely detrimental to your health. Also avoid “second hand” smoke.

Solution: Never smoke, simply don’t start. If you currently smoke give it up – your body will love you for it. Keep away from places where you’ll be exposed to smoke.

Common Mistake Number 5

Thinking it’s too late to do anything to improve your health. Don’t give up on you!

Solution: Remember that the cells in your body are constantly being renewed. Give your cells the best possible chance to be repaired and rejuvenated. Nourish your body with natural superfoods to provide concentrated nutrition and antioxidants, keep your body alkalized, hydrated and detoxified.


Nourish and Nurture Your Body – Your Best Insurance.

Don’t wait until you get symptoms of illness. Prevention is always better than cure.

Your best health insurance is to take good care of your body. Nourish your body with nutrients from natural superfoods and energized water. Detoxify to reduce the toxic load on your cells. Alkalize yourself by creating your personal firewall against an acidic body.


What do you do if you, or someone you know has become ill? I would recommend the following:-

Aim to detoxify by:-

  • Drinking lots of Hexagon Energized water to properly hydrate your cells with water at the correct pH.
  • Taking lots of Chlorella to provide nutrients PLUS chlorella binds with and eliminate toxins
  • Consuming Chlorophyll to cleanse your system

Aim to cleanse the colon by:

Alkalize your body by:-

Fight free radicals with complete natural antioxidants and consume concentrated wholefood nutrients like:-

Provide your body with enzymes to enable your body to absorb nutrients:-

  • Take Oryien Bio N-Zymes to replenish your supply.
  • Download your free Bio N-Zyme booklet HERE.

Plus, eat as many raw foods as you can, preferably organically grown. Check out the nutrition in fruit and vegetables by downloading you free charts HERE. Find out more about the phyto-nutrients in fruit and vegetables HERE

Get some Vitamin D – have your 15 minutes of sun exposure per day.

Breathe pure air, get an air purifier for your home. Did you know that the air inside your home is often more polluted than the air outside?

Want more information? Read the following series of posts:-

Your Enzyme Potential & How To Improve It

Cellular Rejuvenation Series

Nutrition Intelligence Series

Your Personal Firewall Against An Acidic Body

Wishing you the best of health.


Your Personal Firewall Against An Acidic Body – Part 6 – The Solution & FAQ

What is the easiest way to consume vinegar to protect my body?

Take vinegar in the form of tablets, very easy and convenient!

Mixed vinegar tablets to alkalize your body
Each tablet contains concentrated vinegar derived from apple cider, grain sorghum, pea, wheat, barley and rice bran. It is rich in natural vinegar nutrients, acetic acid and citric acid. The bio-activity of the vinegars is well preserved with an advanced processing technique.

Each Mixed Vinegar tablet contains vinegar from natural sources.

Oriyen Mixed Vinegar tablets are:

Easy to eat – does not taste acidic, nor leave an acidic after taste.

Does not harm teeth.

Frequently Asked Questions

1. I heard that liquid vinegar is very effective. Why should I choose vinegar in a tablet form?
Vinegar tablets are actually more concentrated and more effective than liquid vinegar. Highly concentrated vinegar extract would be too sour for consumption in liquid form. In order to give you multiple benefits, different types of concentrated vinegars are blended into each tablet. Liquid vinegar usually only contains one or two types. Finally, tablets are obviously more convenient; you can take them any time, anywhere.

2. Can I chew the vinegar tablet?
No. It is much better to swallow the tablet with water. The best way to take a vinegar tablet is to take a sip of water leaving a bit of water in your mouth, then place the tablet into your mouth and swallow immediately. Drink more water if required.

3. Can I take vinegar tablets with other beverages (such as fruit juice) instead of warm water?
Yes. However, we do not recommend that you take vinegar tablets with dairy-based or high protein beverages.

4. Can I take vinegar tablets with hot water?
Yes, the temperature will not affect the vinegar, but it’s important to make sure that you do not use water that could scald your mouth.

5. I’m healthy and not suffering from any aches and pains, is there a need for me to take vinegar tablets?
Vinegar tablets can help anyone to maintain health. They are especially great for people who have stressful lifestyles and unhealthy eating habits because vinegar tablets help to counteract acidity in the body.

6. Can I take vinegar tablets while I’m on other health supplements?
Certainly. Vinegar tablets will not reduce the efficacy of other supplements. In fact, they help the body to absorb nutrients such as Vitamin B Complex, Calcium and Iron better. Vinegar tablets also offer many other health benefits. However, we do not recommend taking vinegar tablets along with probiotics supplements.

7. My body is weak, and I was advised to avoid sour foods. Since vinegar is very sour, will taking vinegar tablets cause any undesirable effects to my body?
No, it will not. On the contrary, it benefits your body as it increases absorption of other nutrients.

8. I’m currently taking medication for hypertension, diabetes & etc prescribed by my doctor. Can I take vinegar tablets and how should I take them?

Yes, you can. However, we recommend an interval of 3 hours between intake of your medication and vinegar tablets.

9. Will I be dependent on vinegar tablets? If I stop taking vinegar tablets, will my body revert to its previously unhealthy state?
Vinegar tablets do not cause dependency. However, if you stop taking the tablets and do not change your unhealthy lifestyle and eating habits e.g. excessive intake of meat, refined food and insufficient intake of dietary fibre, your body could revert to its previously unhealthy state.

10. I’m a vegetarian. Can I take vinegar tablets?
Yes. Our vinegar tablets are made of apple cider and cereal vinegar, and do not contain animal products.

11. Who should not take vinegar tablets?
People suffering from serious gastritis and gastric ulcer should not take vinegar tablets.

12. Are there any other uses for vinegar tablets?
Yes, vinegar tablets:

  • Help digestion, prevent thirst and regulate bodily functions
  • Freshen breath and promote secretion of saliva
  • Act as a teapot cleaning agent: Add one tablet into the pot and boil together with the water to remove stubborn stains inside the teapot
  • Help to clean and maintain healthy feet: Grind 1 tablet into powder and mix into a bowl of warm water. Soak your feet in it for 10-15 minutes before bedtime
  • Keep vegetables fresh: Grind half a tablet into powder and add into water, then soak the vegetables in water for 5 minutes,
  • Prevent flowers from withering: Grind 1 tablet into powder and add to the water in the vase.
  • Protect your pets from fleas and mites: Grind 1 tablet into powder and dissolve it into your pet’s drinking water.

13. Is there a different dosage for children and adults?
Yes, please refer to the guide below.

Recommended dosage:
For children 6 years or older 2 tablets after meal, twice daily.
For adults (maintenance) 5 tablets after meal, twice daily.
For adults (improvement) 10 tablets after meal, twice daily.


Your Personal Firewall Against An Acidic Body – Part 5 – Regulate Your Body

Regulate Your Body pH To Restore & Maintain Prime Health

A healthy person’s blood pH level should be slightly alkaline (in the range of pH 7.35 – pH 7.45). However, most people today have an acidic blood level due to pollution, poor eating habits, stress and lack of exercise. This acidity adds to the stress of the organs involved in blood circulation and cleansing, such as the liver, heart, kidneys, spleen, pancreas, etc. As a result of this stress, many organs start to deteriorate, which may lead to health conditions, diseases and ailments such as fatigue, body aches and cardiovascular diseases that could develop into chronic diseases or even cancer.

An acidic body is primarily caused by a diet high in meat or refined carbohydrates. The lack of dietary fibre leads to the accumulation of animal fats, resulting in hardening of the blood vessels and stress on the organs. Once weakened, the body is susceptible to disease.

The Crucial Influence of pH Level on Health

The advantages of blood alkalinity

Blood that is slightly alkaline flows much smoother in the body. This efficient circulation allows greater amount of oxygen and nutrients to be transported and absorbed by the body. This helps to raise the metabolic rate, increase cell vitality, and improve overall energy. Slightly alkaline blood not only prevents arteries from hardening, but also reduces the amount of deposited fat on the arterial walls. This free blood flow helps reduce the potential for and symptoms of many cardiovascular diseases.

Slight alkalinity is a sign of good health; it indicates that the body’s immune system i.e. natural resistance and healing capacity, is in good condition, and able to resist the onset of many diseases.

The disadvantages of body acidity

Acidic blood has a higher viscosity. This prevents smooth blood flow, leading to poor oxygen transfer. The poor flow rate also leads to the hardening of blood vessels.

Cholesterol, adipose tissue, triglycerides, and other harmful compounds tend to accumulate on the cell wall when the blood is acidic. This can result in atherosclerosis (narrowing of arteries) and can accelerate hardening of the blood vessels, or lead to the accumulation of toxins in the body which can cause chronic disease.

Are you plagued by an acidic body?

Answer the following questions to find out for yourself!

If you have 5 or more of the listed symptoms, then there is a high chance that your body is acidic.

Move or perform tasks at a very slow pace. (You have the will but not the strength to perform tasks.)
Feel sleepy when you ride in a car or drive
Feel tired after mild exercise. Short of breath (panting) when walking up or down the stairs
Suffer from poor memory and concentration
Experience coldness in the limbs
Bruise easily, experience frequent skin breakouts, or bleeding gums
Prone to eczema
Have dull complexion or acne
Suffer from athlete’s foot
Tend to suffer infections (pus) on wounds
Suffer a protruding abdomen even though overall average in size.
Easily put on weight / Difficulty controlling body weight
Suffer from constipation or frequent diarrhoea
Have bad breath
Frequently suffer from tinnitus
Frequently feel dizzy, feeling very tired especially in the afternoons
Have weak immune system; prone to flu and fever
Frequently bitten by mosquitoes / insects


Lifestyle and diet

If you check 5 or more boxes, your lifestyle and diet could be contributing to an acidic body.

Frequent all-nighters or late nights (sleep after 1am)
Frequently eat supper, or have dinner after 8pm
Frequently skip breakfast
Smoke
Drink alcoholic beverages (beer, wine, whisky, etc.)
Drink more than 3 cups of coffee daily
Drink carbonated beverages daily
Frequently consume meat
Eat very little fruits and vegetables
Drink less than 2000ml of water each day, or drink water that is acidic (distilled water, RO water)
Like to eat processed food, fried food or sweet snacks
Lack physical exercise
Live or work under constant pressure , and usually find it difficult to de-stress
Constantly in a polluted environment (surrounded by second hand cigarette smoke, waste gas from factories, etc.)

Do not be “ambushed” by acid

Humans are born with a body that is slightly alkaline, but on average, our bodies tend to become acidic after the age of 25. This is due to ageing, environmental and food pollution, poor diet, stress, unhealthy, sedentary lifestyle, overworking, etc. Acidity can be the cause of many diseases because it impedes normal enzyme functions. In a study carried out by the University of Tokyo, up to 90% out of the 600 cancer patients surveyed have an acidic body, of which, 85% have pH levels of 5.8 and below. “Immune cells” are adversely affected by acidity and may succumb to cellular poisoning or death if exposed to it for prolonged periods. With the immune cells severely depleted or damaged, virus and other disease-causing agents can wreak havoc in the body. Approximately 40 million members of Japan’s various “golden years” clubs are actively promoting vinegar as one of the best products for reducing fatigue, and returning the body to its normal alkaline pH level. These Japanese in their golden years drink large amounts of “vinegar” during meals to improve overall bodily functions and revitalise the organs. It is no coincidence that the Japanese have the highest human life expectancy in the world!

The best way to overcome an acidic body is to consume more alkaline food and beverages.

Alkaline food

Most vegetables, garlic, mushrooms, onion, wheatgrass, etc.
Algae: chlorophyta, spirulina, seaweed, etc.
Most fruits: apple, banana, lemon, grape, orange, watermelon, pineapple, Japanese plum, strawberry, etc.
Sprouts like alfalfa…


Acidic food

Almost all meat products: beef, chicken, pork, duck
Almost all seafood: fish, oyster, prawns, etc.
Most grains & beans: flour, bread, corn, plain rice, noodles, pasta, biscuit, wheat, barley, etc.
Dairy products: butter, milk, cheese, cake, etc.
Almost all oil and fats, including corn oil and olive oil
Others: coffee, carbonated drinks, refined sugar, alcoholic drinks, medicine, food tainted with pesticides and insecticides, canned or pickled foods

Nutrition Intelligence – Glossary – Antioxidants, Vitamins, Phytochemicals

Glossary of Terms you may find useful. Got something you can add? Just post a comment with the details.

A

Antioxidants Group of nutrients (vitamins, minerals, enzymes, phyto-nutrients, phyto-chemicals) which help protect your body from free radicals (caused by normal body functions, aging, pollutants, pesticides, antibiotic use and other factors).

Adaptogen – That which helps boost, balance and normalize functions in your body.

B

Bioflavanoids – Sometimes referred to as Vitamin P, these help to enhance the absorption of Vitamin C. The human body does not produce these so they must be supplied by your diet. They help to promote circulation, stimulate bile production, and act with Vitamin C to preserve and protect the structure of capillary blood vessels.

D

Demulcent – Helps to soothe and relieve internal inflammation.

E

Emollient – Helps to soothe and soften inflamed tissue

F

Free Radicals – A single or group of unstable molecules/atoms that can cause damage to cells, leading to breakdown and disease. Visualize and apple – when you cut it and leave the cut surface exposed to air.It turns brown, almost like it’s rusting. Oxidization has occurred. In a similar way unstable oxygen molecules in your body are the free radicals that cause your unprotected organs to “rust” and breakdown.

P

Phytochemicals – Literally meaning “plant chemicals”, phytochemicals are protective food factors derived from a variety of plant sources. Phtyochemicals have powerful health benefits. Whenever there is plant life, phytochemicals protect plants from attack by their enemies in the environment, like bacteria, viruses, radiation and insects. Research is now showing that we can benefit from these life-sustaining qualities as well. Good news for us. Plants have been in existence much longer than man and know much more about survival. Research indicates that phytochemicals can provide protection against some types of cancer.

T

Tonic – A product that is strengthening and invigorating.

V

Vitamins really deserve there own glossary! Vitamins are organic chemicals that are necessary for growth, metabolism, and overall health and well-being. Vitamins originate in food, and are categorized as either fat soluble (meaning they can be stored in the body for long periods of time) OR water soluble (these pass easily through our bodies, cannot be stored, must be replenished daily).

Vitamin A – Also known as Beta Carotene, a fat-soluble vitamin essential for cell growth, development, reproduction, and immunity. It is stored primarily in the liver and is considered one of the most potent antioxidants.

Vitamin B1 – Also known as Thiamine, a water-soluble vitamin, beneficial to the nervous system. It helps to convert blood sugar (glucose) into energy.

Vitamin B2 – Also known as Riboflavin, a water-soluble vitamin which helps with energy production. It must be replaced constantly. It is the most common deficiency.

Vitamin B3 – Also known as Niacin, a water-soluble vitamin, a major player against heart disease. It helps to lower cholesterol and high blood pressure.

Vitamin B6 – Also known as Pyridoxine, this water-soluble vitamin goes through the body in only 8 hours. It is needed for red-blood cell production and cellular growth. It also plays a key role in the immune system and antibody production.

Vitamin B12 – Also known as Cyanocobalamin, a water-soluble vitamin known for its energizing capabilities. It is essential for nerve tissue, promotes growth, memory and regenerates red blood cells.

Vitamin B15 – Also known as Pantothenic Acid, this water-soluble vitamin helps protect against cardiovascular disease as ell as helping with symptoms of arthritis. It helps encourage healing, protects the liver and immune system.

Biotin -This water-soluble vitamin is essential for the metabolism of vitamin C, fat and protein. It helps with healthy hair, skin and nails.

Vitamin C – This water-soluble vitamin is essential for formation of collagen (exists between cells to hold tissue together). It is necessary for growth and integrity of bones, blood vessels, teeth and gums. Vitamin C is a powerful antioxidant and has many powerful properties; anti-cancer, prevention of blood clots.

Vitamin D – This is a fat-soluble vitamin that the skin can produce on its own when exposed to direct sunlight. In only 15 minutes a day, your body can manufacture all it needs. It is not very abundant in food, and is stored in the liver for future use.

Vitamin E – This fat-soluble vitamin is stored in many places; the heart, liver, reproductive organs, fatty tissue, and muscles. It basically works for the nervous system. It is a potent antioxidant, and helps to combat heart disease, by keeping good cholesterol (HDL) high, blood thin and blood pressure low.


Nutrition Intelligence – The Truth About Your Colon (Fiber & You) – Part 8

It’s not something we talk about. Generally we don’t even want to think about what’s going on inside there. Unless we have a problem. Even then we find it embarrassing.

Recognizing your colon as a major organ which affects the way you feel every day is a step towards improving your life.

Your Colon

The old saying is “death begins in the colon” is literally true. However, I recommend you turn this into a more positive “health begins in the colon”.

Our colon’s function is to act as your body’s sewage system. Effectively eliminating dangerous toxins. Problems occur when this process becomes inefficient, then retained waste leads to re-absorption of toxins into your bloodstream.

Are laxatives the answer? Absolutely not. These may seem like an easy fix. They are not. You can become dependent on them, and over time your colon’s normal ability to naturally eliminate waste will be permanently destroyed. Laxatives should be considered only a very temporary solution to a specific problem.

What your body needs is fiber (or fibre depending on where on the plant you live). Fiber is a safe and natural way of enhancing your body’s ability to rid itself of wastes and toxins.

Fiber acts as:-

  • A Bulking agent – fiber absorbs water in your digestive tract, bulking out the waste matter and allowing it to pass through more easily. This reduces the transit time, therefore reducing your exposure to toxins in the waste. Think of a sponge soaking up the toxins. Studies have confirmed a link between having enough fiber in your diet and a lower risk of colorectal cancer.
  • A Cleansing agent – fiber helps to cleanse the colon by gently sweeping the colon clean of compacted, putrefying, waste materials and helping to eliminate excess cholesterol and dietary toxins. Think of a brush physically cleaning your colon.
  • Fiber also helps normalize blood sugar levels.

The aim of the game is cleansing, detoxifying and improving transit time.

The issue with our modern diet is that it is severely low on fiber. Processed food, refined carbohydrates like bread, biscuits, pastas, soft drinks and polished rice are almost devoid of fiber and nutrients.

As a consequence we suffer conditions like:-

  • constipation
  • hemorrhoids
  • varicose veins
  • headaches
  • digestive problems
  • fatigue/chronic tiredness
  • aches and pains
  • insulin resistance, and eventually diabetes
  • increased risk of cancer

Where can you get high quality fiber? Eat a diet which includes high fiber fresh fruits and vegetables. Supplement your diet with high fiber.


Chlorella

Corn Fiber Plus

Stabilized Rice Bran


Cell Rejuvenation For Optimal Health – To Date Review

Over the past week or so I have posted seven parts of my Cell Rejuvenation For Optimal Health Series. In case you missed something here are the links.

Please take a few minutes to check out the above links. If there is one thing you can “take away” from this series that should be how much we are affected by toxins.

Remember that Natural Superfoods are your friends. They have the ability to help you detoxify your body and improve your quality of life.

Next time I’ll take a closer look at damaging free radicals and how anti-oxidants can help us.