20 Fat Busting Tips – Tip 4 – Get Moving

Move it to lose it…

Tip 4

While it is true that you still burn calories as you sleep, it’s also true that just moving around (even in the house) burns more. So get up and do something!

What can you do, simple things like:-

  • Vacuuming
  • Dusting
  • Clean the windows
  • Clean behind the furniture
  • Sort out clutter
  • Plant an organic garden
  • Walk the dog

You’ll not only burn calories, you’ll make your environment cleaner and more enjoyable.

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20 Fat Busting Tips – Tip 2 Eat Small Portions

Reduce calories, reduce weight…

Tip 2

Beware of portion sizes. When you eat out (or even get take-out meals) portions can be huge. Average meal portions have increased by around 20%

Order two appetizer sized meals, start with a salad to take the edge off your hunger and then enjoy the other appetizer knowing you’re not overeating.


Acai In The News ABC News, CBS News, CNN, WSJ & Today Show

Acai is Being Discussed in the Media – see below for how to start getting healthy today!

Superfoods for the New Year!
“You’ll be hearing a lot more about this rain forest fruit going forward. Acai is the off the chart for almost everything that kale is, in addition to naturally occurring Omega-3, 6 and 9 oils. It’s not only good for you, but many world class athletes drink it while training because it’s so loaded with nutrition and protein it can be a complete meal.”

“A dark-purple elixir with a cult-like following, MonaVie is an antioxidant-rich concoction whose main ingredient is the Brazilian açai berry (pronounced ah-sigh-ee), long touted among health nuts for its anti-aging ingredients”.

Food For Your Heart!
“Acai berries are among the most nutritious foods of the Amazon, rich in B vitamins, minerals, fiber, protein and omega-3 fatty acids. Acai berries also contain oleic acid (omega-9), a beneficial fatty acid.”

“Studies have shown that this little berry is one of the most nutritious and powerful foods in the world! Acai is the high-energy berry of a special Amazon palm tree.

Hidden within its royal purple pigment is the magic that makes it nature’s perfect energy fruit. A synergy of monounsaturated (healthy) fats, dietary fiber and phytosterols to help promote cardiovascular and digestive health.”

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